Chicken And Vegetable Soup

44 recipes

Slow Cooker Chicken & Vegetable Soup - LOW FODMAP

Slow Cooker Chicken & Vegetable Soup

Slow Cooker Chicken & Vegetable Soup

A great winter warmer of a simple homestyle chicken and vegetable soup that can be enjoyed by anyone!; Ingredients: 2 large chicken fillets, 4 carrots, 5 medium potatoes, 1 medium/large head of broccoli, 1 medium ...

Customer | mummagong

Creamy Chicken & Vegetable Soup

Creamy Chicken & Vegetable Soup

Creamy Chicken & Vegetable Soup

This hearty soup recipe with tender chicken thigh pieces and lots of veggies is just the ticket for a cold ... crumble in stock cubes. Stir to combine. Add vegetables and chicken. Increase heat to high and bring to a boil ...

Farmhouse Veg Soup

Farmhouse Veg Soup

Farmhouse Veg Soup

... tomatoes, cook for a further 2 minutes. Combine Maggi apricot chicken recipe base and 3 cups (750mL) of water, add ... Entrees; Pescatarian; Peanut free; Vegan; Tomato; Vegetable soup; Halal; Low fat; Low saturated fat; ...

Chicken & vegetable soup

Chicken & vegetable soup

Chicken & vegetable soup

... boil. Add penne pasta, cauliflower and pumpkin to soup and cook for 10 minutes or until softened. Add chicken and cook for 2 minutes to heat through. Ladle soup into serving bowls and scatter with parmesan, parsley and ...

Sweet Potato Ginger & Coconut Soup

Sweet Potato Ginger & Coconut Soup

Sweet Potato Ginger & Coconut Soup

... in the sweet potatoes, chicken stock and coconut milk. Once the soup starts to boil reduce the ... soup until smooth. Season with chopped coriander, salt and pepper before placing into warm bowls. Categories: Vegetable soup ...

Produced for Woolworths

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

... it with carrots, baby spinach, tomato and cucumber. Serve the pita sandwich with the soup. Categories: High fibre; Vegetable soup; Lunch; Dinner; Low sugar; Middle eastern; Spinach; Soy free; Peanut free; High protein ...

Produced for Woolworths

Split Pea, Tomato & Speck Soup

Split Pea, Tomato & Speck Soup

Split Pea, Tomato & Speck Soup

... minutes or until peas are soft. Season to taste. Pour soup into bowls, top with speck and parsley and serve with bread. Categories: Vegetable soup; Potato; Entrees; Italian; Winter; Tomato soup; Chicken. Complexity: 3.

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

... peeled, medium diced, 400 g diced tomatoes, 750 ml chicken stock, 1 tsp thyme fresh, chopped, 1 leaf bay ... free; Wheat free; Peanut free; Dairy free; Tomato; Vegetable soup; Potato; Dinner; Low fat; Winter; Pressure cooker; ...

Produced for Woolworths

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

Combine two Mexican favourites in one meal - tasty and comforting spiced chicken soup and cheesy and crispy quesadillas. Ingredients: 3 tbs vegetable oil, 1 onion peeled and finely diced, 2 celery trimmed and finely ...

Produced for Woolworths

Veg-Packed Soup

Veg-Packed Soup

Veg-Packed Soup

... : Zucchini; Low sugar; Entrees; Sweet potato; Low salt; Seafood free; Soy free; Egg free; British; Peanut free; Chicken; Vegetable soup; Mushroom; Low fat; Low saturated fat; Tree nut free; Sesame free. Complexity: 2.

Ham Hock and Vegetable Lentil Soup

Ham Hock And Vegetable Lentil Soup

Ham Hock And Vegetable Lentil Soup

... : 1 ham hocks, 1 pkt Woolworths simmer vegetables, 3 chicken stock cubes, 3 cups water, 1 pinch salt, 1 pinch pepper, 1 cup soup mix lentils. Method: Turn on slow cooker on low. Add veggies, lentil mix stock and water as ...

Customer | leeshy84

Slow Cooked Butter Chicken Soup

Slow Cooked Butter Chicken Soup

Slow Cooked Butter Chicken Soup

... , skin and fat removed, added to a spicy lentil and vegetable soup. Ingredients: 2 kg whole chicken, 3 cloves garlic peeled and minced, 1 tbs ginger minced, 400 g tin diced tomatoes, 1 tsp dried chilli crushed, 2 tsp ...

Customer | chef_penny

Creamy Vegetable Soup

Creamy Vegetable Soup

Creamy Vegetable Soup

... and creamy soup is best served with a toasted crusty bread. Ingredients: 3 tbs butter, 1 onions peeled and finely chopped, 3 tbs all purpose flour, 1.1 L chicken stock save 0.5 cups, 1 kg frozen mixed vegetables, 1 pinch ...

Produced for Woolworths

Vegetable Soup

Vegetable Soup

Warming and hearty, this vegetable soup has subtle umami flavours. Add a protein if you prefer, such as shredded chicken or a boiled egg. Ingredients: 1 carrot, halved lengthways thinly sliced, 2 celery stalks thinly ...

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

Ingredients: 4 cup chicken stock, 1 kg cauliflower trimmed, chopped, 1 onion thinly sliced, 200 g washed potato ... bacon and hazelnuts. Categories: High fibre; Vegetable soup; Potato; Australian; Low sugar; Winter; ...

Minestrone Soup

Minestrone Soup

Minestrone Soup

A quick and easy one-pot minestrone soup recipe. Make this hearty vegetable soup to warm you up during the winter ... , 1 tbs extra virgin olive oil, 1 L salt-reduced chicken stock, 400 g can diced tomatoes, 0.5 cup parmesan ...

Chicken Meatball Soup

Chicken Meatball Soup

Chicken Meatball Soup

... the remaining vegetables aside from the frozen spinach. Add the vegetable stock and ... soup at the 20 minute mark. Let them cook for a further 20 minutes to enable both veggies and chicken is cooked through. Once the veggies ...

Customer | pinky09

Asian-Style Chicken, Veg & Noodle Soup

Asian-Style Chicken, Veg & Noodle Soup

Asian-Style Chicken, Veg & Noodle Soup

... , carrot and choy sum. Cook for 1 minute or until leaves are just soft. Divide noodles between bowls. Ladle soup and vegetables over. Top with chicken and shoots. Serve with chilli. Categories: Asian; Buk choy; Noodle ...

Traditional Chicken Noodle Soup

Traditional Chicken Noodle Soup

Traditional Chicken Noodle Soup

... chicken noodle soup. This soup recipe will warm you right up. Plus, it can be customised with the noodles and veg ... for 10 minutes or until vegetables are tender. Add noodles, broccoli and chicken meat. Cook for 5 minutes ...

Chicken Ramen Noodle Soup With Omelette

Chicken Ramen Noodle Soup with Omelette

Chicken Ramen Noodle Soup with Omelette

Packed with chicken, fresh noodles and umami flavours, this hearty soup is perfect for a chilly day. Ingredients ... vegetable oil, 500 g chicken thigh fillets, 1 kg chicken wings. Method: Preheat oven to 200°C. Chop chicken ...

Leftover Chicken Soup

Leftover Chicken Soup

Leftover Chicken Soup

... and carrots for 5 to 6 minutes until the vegetables are soft. Add the bay leaves and mushrooms and stir for about 2 minutes. Tip in the chicken and chicken stock and bring the soup to boil. Stir in the noodles and cook ...

Produced for Woolworths

Poached Asian Chicken

Poached Asian Chicken

Poached Asian Chicken

... 3 hours. Skim foam from surface. Allow to cool. Reserve chicken. Strain stock and discard vegetables. Categories: High fibre; Asian; Low sugar; Chicken soup; High protein; Chicken; Mains; Broccolini; Rice. Complexity: 3.

Hearty Asian Chicken Noodle Soup

Hearty Asian Chicken Noodle Soup

Hearty Asian Chicken Noodle Soup

... fettuccine and cook for 8-10 minutes or until tender. Return chicken to wok, stir and cook for 2 minutes or until heated through. Transfer soup to bowls. Top with coriander sprigs and chilli. Categories: Asian; Entrees ...

Slow Cooker Chicken Miso Soup

Slow Cooker Chicken Miso Soup

Slow Cooker Chicken Miso Soup

Turn up the flavour with this slow-cooked chicken miso soup recipe. Miso, soy and mirin add depth, while chicken and veggies provide old-fashioned goodness. Ingredients: 0.5 cup white miso paste, 4 spring onions trimmed, ...

Simple chicken soup

Simple Chicken Soup

Simple Chicken Soup

There's nothing like cosying up with a bowl of warm chicken soup. This easy, veggie-packed chicken soup recipe is the perfect weeknight comfort food meal. Ingredients: 2 tbs extra virgin olive oil, 2 celery stalks thinly ...

Mexican Shredded Chicken Soup

Mexican Shredded Chicken Soup

Mexican Shredded Chicken Soup

... and carrots for 5 to 6 minutes until the vegetables are soft. Add the taco seasoning and stir for about 2 minutes. Tip in the chicken, crushed tomatoes and chicken stock and bring the soup to boil. Cook for 5 minutes or ...

Produced for Woolworths

Chicken Soup

Chicken Soup

... , if necessary, to 1.5 litres. Add chicken and remaining garlic and vegetables, except spinach, to pan. Return to the ... creamed corn with the shredded chicken for a creamier soup. Tip 3: Freeze the soup for up to 3 months ...

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

... chicken breasts diced, 2 tbs olive oil, 2 medium carrots peeled and chopped, 3 medium shallots chopped, 3 cloves garlic crushed, 0.4 cup vegetable ... . Add the matzo balls to the soup and cook for 2 more minutes before ...

Produced for Woolworths

Creamy Chicken & Macaroni Soup

Creamy Chicken & Macaroni Soup

Creamy Chicken & Macaroni Soup

... another 2-3 minutes until the vegetables start to soften. Pour in the chicken broth, once the broth starts to ... into bowls. Categories: Lunch; Dinner; Low sugar; Chicken soup; Italian; Winter; High protein; Carrot ...

Produced for Woolworths

Chicken and corn soup

Chicken & Corn Soup

Chicken & Corn Soup

... in 20 minutes, this classic Asian soup with creamed corn and shredded chicken makes a simple and warming weeknight meal. Ingredients: 2 sweet corn cobs husks and silks removed, 2 tsp vegetable oil, 3 cm ginger finely ...

Speedy Hot & Sour Chicken Soup

Speedy Hot & Sour Chicken Soup

Speedy Hot & Sour Chicken Soup

... dinner, making the clean up even faster. Try this budget-friendly chicken soup with mushrooms, chilli and lime. Ingredients: 1 tbs vegetable oil, 500 g chicken mince, 200 g sliced white cup mushrooms, 1 carrot halved ...

Mexican Style Chicken Soup

Mexican Style Chicken Soup

Mexican Style Chicken Soup

... with half the chopped coriander and remaining lime juice. Pour the soup into bowls, top with the chicken and chopped coriander and serve. Categories: Lunch; Soy free; Wheat free; Egg free; Peanut free; Dairy free; Tomato ...

Produced for Woolworths

Malaysian Chicken Soup

Malaysian Chicken Soup

Malaysian Chicken Soup

... simmer gently to warm through, taste, and season as required. Ladle into warmed Asian soup bowls and garnish with spring onions. Put the chicken, onion, ginger, and garlic in a large pan and cover with water. Season with ...

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"Chicken" Ramen

"Chicken" Ramen

"Chicken" Ramen

... into matchsticks, 300 g vegan chicken pieces pack, 60 g peas frozen, 1.2 L vegetable stock made with 2 stock ... and reduce the heat. Simmer for 10 minutes. Bring the soup back to the boil, add the noodles, silverbeet and bok ...

Produced for Woolworths

Dim Sim & Vegie Soup

Dim Sim & Veggie Soup

Dim Sim & Veggie Soup

... sauce, 12 dim sims, 1 L chicken stock, 375 g stir-fry rainbow vegetables. Method: Heat stock and 2 cups ... ; Seafood free; Sesame free; Tree nut free; Australian; Soup; Dinner made easy; Nov 2019; Low ingredient; Entrees. ...

One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

... meatballs, 1 L Woolworths salt-reduced chicken stock, 400 g Woolworths COOK simmer veggie mix, 2 tbs Woolworths basil pesto ... meatballs are cooked through and vegetables are tender. Divide soup among bowls. Top with pesto ...

Egg & Veggie Noodle Soup

Egg & Veggie Noodle Soup

Egg & Veggie Noodle Soup

This egg and veggie noodle soup is thick, hearty and comforting. Serve it piping hot for a warming lunch or ... , 2 L chicken stock, 85 g egg noodles, 300 g frozen baby corn you may also use other frozen vegetables, 2 tbs ...

Produced for Woolworths

Cup Of Noodle Soup

Cup Of Noodle Soup

Cup Of Noodle Soup

... ginger grated, 400 g simply simmer veggie mix, 1 cup chicken stock salt-reduced, 3 slices multigrain ... over low-medium heat. Add garlic, ginger and simply simmer veggies and cook, stirring, for 8 minutes. Add peas and corn ...

Speedy Chicken Soup

Speedy Chicken Soup

Speedy Chicken Soup

... 1 minute. Add the simmer veg, and cook, stirring, for 2 minutes. Add tomatoes, chicken stock and 4 cups of ... for 10 minutes or until vegetables are softened. Stir in macaroni and chicken, divide amongst bowls. Garnish ...

Italian Wedding Soup

Italian Wedding Soup

Italian Wedding Soup

... meatballs, colourful veggies and orecchiette pasta in a fragrant broth; Italian wedding soup is a marriage ... , 4 fresh bay leaves, 1.5 L salt-reduced chicken stock heated, 250 g orecchiette, 1 bunch silverbeet coarsely ...

Rotisserie Chicken & Dumplings Soup

Rotisserie Chicken & Dumplings Soup

Rotisserie Chicken & Dumplings Soup

... out the noodles for dumplings the next time you have a craving for chicken soup - perfect warming comfort food. Ingredients: 1 tbs vegetable oil, 1 small yellow onion peeled, diced small, 2 cloves garlic peeled, minced ...

Produced for Woolworths

Cauliflower & vegetable broth!

Cauliflower & Vegetable Broth

Cauliflower & Vegetable Broth

A nice, healthy and light soup. Great for using up leftover vegetables lurking in the fridge. Ingredients: 1 ... Soy free; Chicken drumsticks; Cauliflower; Egg free; Soup; Peanut free; Dairy free; Chicken; Potato; Australian ...

Customer | mickey

Instant Chicken noodle soup.

Instant Chicken Noodle Soup

Instant Chicken Noodle Soup

A simple and easy chicken noodle soup, using instant noodles. Ingredients: 1 pkt instant noodles, 100 g cooked and shredded chicken, 1 clove garlic crushed, 1 carrot peeled and grated, 2 spring onion stalks, 0.25 cup ...

Customer | sheenah

Hearty Chicken Minestrone Soup

Hearty Chicken Minestrone Soup

Hearty Chicken Minestrone Soup

... vegetable mix, 1 garlic cloves crushed, 1 L salt reduced chicken stock, 400 g can diced tomatoes, 1 tsp oregano, 500 g chicken ... , beans and parsley into soup. Simmer for 5 minutes. Serve soup with heated rolls. Categories: ...

Other Matching Recipes

Curried Root Vegetable Soup

Curried Root Vegetable Soup

Curried Root Vegetable Soup

... . Add the coconut milk and heat it through for another 2 minutes. Serve the soup garnished with the reserved roasted vegetables. Categories: High fibre; Vegetable soup; Lunch; Dinner; Low sugar; Indian. Complexity: 1.

Produced for Woolworths

Tuscan Vegetable Soup

Tuscan Vegetable Soup

Tuscan Vegetable Soup

Take your tastebuds on a trip to Italy with this moreish Tuscan vegetable soup. Add leftover veggies to this moreish recipe to use up all the odds and ends in your fridge and pantry. Ingredients: 0.5 cup extra virgin ...

Quinoa Vegetable Soup

Quinoa Vegetable Soup

Quinoa Vegetable Soup

... the garlic cooking for 30 seconds before add the mixed vegetables and pouring in the vegetable stock and thyme. Reduce the heat simmering the soup for 15 minutes until the vegetables are soft and fully cooked. Season the ...

Produced for Woolworths

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

... Add into a pot of 500ml boiling water. Place 1 Vegeta Chicken Stock Cube & cook all ingredients for about 10 minutes. ... soup in a bowl, drizzled with pumpkin oil & sprinkle with pumpkin seeds. Categories: Vegetable soup ...

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

... . Pour the pan juices into the saucepan. Cook until heated through, about 2 minutes. Categories: High fibre; Vegetable soup; Zucchini; Mediterranean; Lunch; Potato; Dinner; Low sugar; Low salt; Low fat; Low saturated fat ...

Produced for Woolworths

Beef & Vegetable Soup

Beef & Vegetable Soup

Beef & Vegetable Soup

This comforting beef & vegetable soup recipe is hearty, rich and packed full of veggies. An easy midweek meal with minimal effort and cost. Ingredients: 500 g porterhouse steak, 2 tbs olive oil, 1 onion chopped, 2 stick ...

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

... wilted. Remove the rosemary and serve with extra parmesan on top, if desired. Categories: High fibre; Kale; Vegetable soup; Lunch; Slow cooker; Dinner; Low sugar; Italian; Low fat; Low saturated fat; High protein; Tomato ...

Produced for Woolworths

Italian Vegetable & Lentil Soup

Italian Vegetable & Lentil Soup

Italian Vegetable & Lentil Soup

... ; Seafood free; Egg free; Peanut free; Pescatarian; Dairy free; Vegan; High protein; High fibre; Vegetable soup; Dinner; Halal; Italian; Low fat; Low saturated fat; Tree nut free; Low kilojoule; Vegetarian. Complexity ...

Produced for Woolworths

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

... in the lentils, cook for an additional 5 minutes until the vegetables have softened. Season serving warm. Categories: High fibre; Vegetable soup; Lunch; Dinner; Low sugar; Sweet potato; Winter; Lentil; Indian; High ...

Produced for Woolworths

Red Capsicum Soup with Goats Cheese Panini

Red Capsicum Soup with Goats Cheese Panini

Red Capsicum Soup with Goats Cheese Panini

... . Transfer the roasted tomatoes into a saucepan. Tip in the vegetable stock, sugar and Italian seasoning. Puree the mixture using a stick blender. Heat the soup until just warmed through. Spread the goats cheese on the ...

Produced for Woolworths

Speedy Beef & Vegetable Soup

Speedy Beef & Vegetable Soup

Speedy Beef & Vegetable Soup

... chunks. Return shredded meat to the saucepan. Add vegetables and simmer for a further 10 minutes. Serve soup sprinkled with parsley. Categories: Australian; Beef stew; Soup; Quick and easy; Claire; Winter; Autumn; Dinner ...

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

... 1 jar passata, 1 can diced tomatoes, 4 cups salt reduced vegetable stock, 1 tsp paprika, 0.25 tsp black pepper, 0 ... minutes. Categories: Low sugar; Entrees; Sweet potato; Soup; High protein; Tomato; High fibre; Australian; ...

Customer | pinky09

Tomato & Veg Soup with Bocconcini

Tomato & Veg Soup with Bocconcini

Tomato & Veg Soup with Bocconcini

... ; Entrees; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High fibre; Vegetable soup; Australian; Halal; Low fat; Tomato soup; Tree nut free; Gluten free; Sesame free; Vegetarian. Complexity: 2.

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

... and serve with pappadums. Categories: Seafood free; Parsnip; Pescatarian; Egg free; Soup; Indian; Chickpea; Foodhub fresh ingredients; Vegetable soup; Apple; Halal; Winter; Lentil; Mains; Vegetarian. Complexity: 3.

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

... Seafood free; Comfort food; Pescatarian; Egg free; Wheat free; British; High fibre; Foodhub fresh ingredients; Vegetable soup; Apple; Dinner; Halal; Low fat; Winter; Low saturated fat; Low kilojoule; Gluten free; Sesame ...

Produced for Woolworths

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream and crumbled vegetable bouillon. Turn the stove down to low and let the soup simmer for 3 to 4 minutes, stirring constantly. You may opt to puree this ...

Produced for Woolworths

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

Vegan Barley, Lentil & Vegetable Soup With Parsley Pesto

... olive oil, 1 tsp dried thyme, 1 lemon juiced, 2 L vegetable stock, 1 cup pearl barley, 3 clove garlic crushed, 50 g ... broccoli and capsicum to soup. Simmer for another 5 minutes. Serve soup topped with parsley pesto. ...

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

... are heated through. Season with salt and pepper. Ladle soup into bowls and top with yoghurt and coriander. Serve with naan bread. Categories: Vegetable soup; Seafood free; Winter; Indian; Peanut free; Pescatarian; Carrot ...

Rhubarb & Lentil Soup with A Ginger Creme Fraiche.

Rhubarb & Lentil Soup with A Ginger Creme Fraiche

Rhubarb & Lentil Soup with A Ginger Creme Fraiche

... for 15 more minutes while stirring occasionally.Serve the soup with the ginger creme fraiche drizzled on top and some chopped parsley to garnish. Categories: Vegetable soup; Lunch; Australian; Dinner. Complexity: 2.

Produced for Woolworths

Beetroot Soup

Beetroot Soup

... medium heat and add the vegetable stock and garlic to simmer for 5 minutes. Remove the roast veg from the oven and add ... Wheat free; Peanut free; Tomato; Ukrainian; Vegetable soup; Dinner; Halal; Tree nut free; Sesame free ...

Produced for Woolworths

Butterbean & Kale Soup

Butterbean & Kale Soup

Butterbean & Kale Soup

... remaining butter beans and cook for 3 minutes, until the kale has wilted. Categories: High fibre; Kale; Vegetable soup; Lunch; Dinner; Low sugar; Low fat; Low saturated fat; British; Lemon; High protein. Complexity: 2 ...

Produced for Woolworths

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Cauliflower Cheese Soup

... immersion blender until smooth. Categories: Lunch; Low sugar; Seafood free; Cauliflower; Pescatarian; Egg free; High protein; High fibre; Vegetable soup; Dinner; Halal; European; Gluten free; Sesame free. Complexity: 2.

Produced for Woolworths

Asparagus Soup with Pesto

Asparagus Soup with Pesto

Asparagus Soup with Pesto

... blitz until smooth with an immersion blender. Serve in bowls with cracked black pepper and a swirl of pesto on top. Categories: Vegetable soup; Asparagus; Mediterranean; Lunch; Dinner; Low sugar; Spinach. Complexity: 2.