Chicken Breast Stir Fry

48 recipes

Chicken Zoodle Stir-Fry

Chicken Zoodle Stir-Fry

Chicken Zoodle Stir-Fry

Ingredients: 2 Stir-fry traditional vegetables, 500 g chicken breast fillets cut into strips, 0.33 cup oyster sauce, 2 Obento Japanese Yaki Nori For Sushi, 2 tbs vegetable oil. Method: Cook zucchini spaghetti following ...

Chicken & Cashew Stir Fry

Chicken & Cashew Stir-Fry

Chicken & Cashew Stir-Fry

... g chicken breasts thinly sliced, 2 tbs salt-reduced soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry ... rice among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to serve ...

Chicken & Noodle Stir-Fry with Asian Greens.

Chicken & Noodle Stir-Fry with Asian Greens

Chicken & Noodle Stir-Fry with Asian Greens

... 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry; Chicken; Chinese. Complexity: 2.

Produced for Woolworths

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

... trimmed, sliced, 4 spring onions sliced diagonally, 500 g chicken breast fillet, 0.25 cup oyster sauce, 1.5 cup ... oil over high heat. Drain marinade and reserve. Stir-fry chicken for 3-4 minutes until golden. Add carrot, ...

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

... : South Island Marlborough Sauvignon Blanc. Method: Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat ...

Chargrilled Chicken Breast with A Mustard & Sage Cream.

Chargrilled Chicken Breast with a Mustard & Sage Cream

Chargrilled Chicken Breast with a Mustard & Sage Cream

... oil. Chargrill the butterfly cut chicken breasts for 3 minutes on each ... fry the shallots and garlic for 2 minutes. Add the other ingredients to the pan and cook while stirring for 5 minutes. Now add the chargrilled chicken ...

Produced for Woolworths

Chicken and vegetables stir fry

Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry

A simple and delicious chicken and vegetable stir fry. Ingredients: 1 broccoli chopped into florets, 1 carrot thinly chopped, 1 capsicum thinly chopped, 500 g chicken breast diced, 1 celery stem chopped, 10 roasted ...

Customer | butterbee

Asian Chicken & Noodle Stir-Fry

Asian Chicken & Noodle Stir-Fry

Asian Chicken & Noodle Stir-Fry

... 2 carrots grated, 400 g skinless chicken breast sliced into thin strips, 1 tbs ... chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry ...

Campbell's Chicken & Broccolini Stir-fry

Campbell's Chicken & Broccolini Stir-fry

Campbell's Chicken & Broccolini Stir-fry

This chicken stir-fry is a great option for a midweek meal. It's ready in just 25 minutes and features crunchy, green broccolini. Ingredients: 250 ml Campbell's real stock chicken, 1 tbs oil, 500 g chicken breast sliced ...

Honey Chicken Stir-Fry

Honey Chicken Stir-Fry

Honey Chicken Stir-Fry

... onion sliced, 100 g snow peas trimmed, 500 g chicken breast fillet sliced, 0.25 tsp chilli flakes, 1.5 ... chicken in fridge overnight. Heat a wok over high heat. Add oil. Transfer chicken to wok, reserving marinade. Stir-fry ...

Honey Soy Chicken Stir Fry

Honey Soy Chicken Stir-Fry

Honey Soy Chicken Stir-Fry

... 1 tbs ginger grated, 1 tbs vegetable oil, 500 g chicken breast or thigh fillets cut into strips. Method: Place cornflour in ... a large non-stick frying pan or wok over a high heat. Add chicken and stir-fry for 2 minutes. ...

Easy Honey-soy Chicken & Noodle Stir-fry

Easy Honey-soy Chicken & Noodle Stir-fry

Easy Honey-soy Chicken & Noodle Stir-fry

... like a simple, budget-friendly honey-soy chicken and noodle stir-fry with everyone's favourite Asian flavours. Ingredients: 500 g Woolworths RSPCA Approved chicken breast stir-fry, 0.33 cup MasterFoods soy, honey & ...

Roast Chicken Breast With Broccoli Mash

Roast Chicken Breast With Broccoli Mash

Roast Chicken Breast With Broccoli Mash

... and broccoli powder. Beat mixture with a wooden spoon until well combined. Stir in cheese and nutmeg. Set aside and keep warm. Lay chicken breast down and slice it in half horizontally, separating top from bottom. Coat ...

Chicken Stir-Fry with Basil

Chicken Stir-Fry with Basil

Chicken Stir-Fry with Basil

... oyster sauce, 0.5 cup chicken stock, 4.5 cups jasmine rice steamed, 750 g chicken breast fillets cut into strips, 1 ... rice. Categories: Stir fry; Asian; Low sugar; Egg free; Dairy free; High protein; Chicken; High fibre; ...

Coconut rice With chilli soy chicken stir fry

Coconut rice With chilli soy chicken stir fry

Coconut rice With chilli soy chicken stir fry

Ingredients: 1 tbs peanut oil, 300 g chicken breast thinly sliced, 1 small red onion thinly sliced, 2 cloves garlic ... in a large frying pan or wok over high heat. Season chicken with salt and pepper and stir fry until just ...

Thai Basil & Chilli Stir Fry

Thai Basil & Chilli Stir Fry

Thai Basil & Chilli Stir Fry

... , 100 g green beans halved, 1 red capsicum sliced, 1 zucchini sliced, 500 g chicken breast thinly sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick wok or frypan ...

Sweet and Sour Stir Fry

Sweet and Sour Stir Fry

Sweet and Sour Stir Fry

Ingredients: 200 g green beans sliced, 2 carrots sliced, 500 g lean chicken breast sliced, 5 ml canola cooking spray, 515 g sweet & sour stir fry sauce, 300 microwave rice brown. Method: Spray pan with canola oil and ...

Hearty Asian Chicken Noodle Soup

Hearty Asian Chicken Noodle Soup

Hearty Asian Chicken Noodle Soup

Ingredients: 500 g chicken breast stir fry strips, 2 tbs vegetable oil, 2 tbs fish sauce, 1 tbs coriander sprigs, 2 cm ginger peeled, grated, 1 red onion thinly sliced, 1 large lime juiced, 4 cup chicken stock, 200 g ...

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

... zucchini means extra veg at dinner time. Ingredients: 0.25 cup extra virgin olive oil, 500 g chicken breast stir-fry strips, 2 small zucchini thinly sliced into rounds, 2 cloves garlic crushed, 325 g Woolworths spaghetti ...

Quick Chicken Tortillas

Quick Chicken Tortillas

Quick Chicken Tortillas

... fun to assemble and will have everyone at the table reaching for more. Ingredients: 500 g Cook chicken breast stir-fry strips Mexican style, 10 burrito tortillas, 1 tbs extra virgin olive oil, 410 g Golden Circle corn ...

Chicken Stroganoff Pies

Chicken Stroganoff Pies

Chicken Stroganoff Pies

... thinly sliced, 2 tbs parsley chopped, 200 g mushrooms sliced, 120 g rocket mix, 40 g stroganoff recipe base, 650 g chicken breast stir fry strips, 2 tbs olive oil. Method: Preheat oven to 200°C. Heat half the oil in a ...

Fast Mexican Chicken Salad

Fast Mexican Chicken Salad

Fast Mexican Chicken Salad

Dinner on the table in 15 minutes? Yes please. This quick Mexican-inspired chicken salad is ready in no time. Ingredients: 500 g chicken breast stir fry, 35 g taco seasoning mix, 410 g corn kernels drained, 1 tbs olive ...

Tangy chicken tacos

Tangy Chicken Tacos

Tangy Chicken Tacos

... and cheese taco recipe using soft tortillas is for you. Ingredients: 1 tbs extra virgin olive oil, 500 g chicken breast stir-fry, 410 g Woolworths soft taco kit, 350 g kaleslaw kit, 1 cup grated tasty cheese, 1 lime cut ...

Chilli Chicken Skewers

Chilli Chicken Skewers

Chilli Chicken Skewers

... diagonally, 5 ml virgin olive oil spray, 0.25 cup rice wine vinegar, 1 lime juiced, 600 g chicken breast stir-fry strips, 1 tsp sea salt flakes, 1 tbs caster sugar, 2 garlic cloves crushed, bamboo skewers. Method: Soak ...

Easy Sweet Soy Chicken Fried Rice

Easy Sweet Soy Chicken Fried Rice

Easy Sweet Soy Chicken Fried Rice

... fried rice is perfect for a busy weeknight. Ingredients: 3 tsp extra virgin olive oil, 1 Woolworths free range egg beaten, 500 g Woolworths COOK chicken breast steaks with sweet soy BBQ, 550 g Woolworths COOK stir-fry ...

Chinese-style Chicken Fried Rice

Chinese-style Chicken Fried Rice

Chinese-style Chicken Fried Rice

... large free range eggs, 500 g chicken breast cut into strips, 28 g Maggi Chinese fried rice recipe base, 450 g Sunrice microwave rice, 250 g Woolworths COOK superfood vegetables stir-fry mix, 0.5 bunch spring onion sliced ...

Simple Chicken Fried Rice

Simple Chicken Fried Rice

Simple Chicken Fried Rice

... oil, 2 free range eggs lightly beaten, 500 g chicken breast fillets cut into small pieces, 2 tbs Kikkoman soy sauce, 400 g Woolworths Cook stir fry mix rainbow vegetables, 1 long red chilli thinly sliced. Method ...

Bang Bang Chicken

Bang Bang Chicken

Bang Bang Chicken

... 600 g chicken breast fillets, 1 ... fried shallots and remaining fresh shallots, to serve. Categories: High fibre; Low sugar; Quick and easy dinner; Low saturated fat; Leftover chicken; Chicken stir fry; High protein; Chicken ...

Chicken Parmigiana With Rocket & Capsicum Salad

Chicken Parmigiana With Rocket & Capsicum Salad

Chicken Parmigiana With Rocket & Capsicum Salad

... fried - give it a try today. Ingredients: 5 ml olive oil cooking spray, 1 small eggplant sliced thinly into rounds, 1 red capsicum deseeded, thinly sliced, 340 g chicken breast ... 5 minutes, stirring occasionally, or until ...

Coconut Rice & Chicken Salad

Coconut Rice & Chicken Salad

Coconut Rice & Chicken Salad

... 600 g chicken breast fillets, 150 g snow peas trimmed, halved diagonally, 0.25 cup fried shallots, 0 ... a medium saucepan over high heat. Bring to the boil, stirring occasionally. Reduce heat to low. Simmer, covered, for 10 ...

Thai-Style Coconut Lime Chicken

Thai-Style Coconut Lime Chicken

Thai-Style Coconut Lime Chicken

... Macro free range chicken breast fillets, 1 ... chicken is warmed through. Divide rice among bowls, and serve topped with curry, coriander and extra chilli. Categories: Quick and easy; Thai; Dinner; Chicken stir fry; Chicken ...

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

... 2 tbs sesame oil, 1 cup bean sprouts, 2 cup red cabbage, 1 fresh long red chilli, 2 spring onions, 500 g chicken breast stir-fry strips, 2 tbs kecap manis, 0.33 cup oyster sauce, 1 tbs sesame seeds, 1 tbs soy sauce, 0.5 ...

Chicken Chow Mein with Soft Noodles

Chicken Chow Mein with Soft Noodles

Chicken Chow Mein with Soft Noodles

... bicarbonate of soda, 2.5 tbs soy sauce, 2 chicken breast fillets halved lengthways, thinly sliced on an angle, 1 ... over high heat. Add the chicken, in two batches, and stir-fry until the chicken turns opaque, transfer to a ...

Asian-Style Chicken Salad

Asian-Style Chicken Salad

Asian-Style Chicken Salad

... coriander, 2 cm ginger peeled and grated, 350 g ready to stir-fry vegetables, 1 large lime juiced, 120 ml sweet chilli stir-fry sauce, 600 g chicken breast stir-fry strips, 5 ml rice bran oil spray, 1 tsp vegetable oil ...

Honey Soy Chicken Noodle

Honey Soy Chicken Noodle

Honey Soy Chicken Noodle

... weeknight winner to have on rotation. Ingredients: 1 pkt Maggi Honey Soy Stir Fry, 2 pkt Maggi 2 Minute Noodles Chicken Wholegrain, 500 g chicken breast sliced thinly, 1 tbs vegetable oil, 2 spring onion, 2 cups broccoli ...

15-minute Satay Chicken Noodles

15-minute Satay Chicken Noodles

15-minute Satay Chicken Noodles

... butter, 1 tbs extra virgin olive oil, 400 g chicken breast thinly sliced, .5 red onion thickly sliced, 1 red ... Noodle stir fry; Low sugar; Claire; Low saturated fat; Budget; Egg free; Tree nut free; High protein; Chicken; ...

Chicken & Cashew stir fry

Easy Chicken & Cashew stir fry

Easy Chicken & Cashew stir fry

... oyster sauce, 2 tsp sesame oil, 60 ml honey, 2 chicken breasts, 2 bunches pak choy, 0.5 capsicum, 4 sprigs spring ... sauce mixture, browned chicken, noodles and browned sesame seeds and cashews. Stir through until noodles ...

Customer | ingz24

Chicken Satay Noodles

Chicken Satay Noodles

Chicken Satay Noodles

... with a nutty and creamy chicken sauce. Ingredients: 600 g chicken breasts chopped, 400 g noodles ... pan to a medium heat and then add the peanut oil. Fry the chicken for 10 minutes while turning. Add the onion and garlic ...

Produced for Woolworths

Chicken Fried Rice

Chicken Fried Rice

Chicken Fried Rice

... boiling water and set aside. Heat extra virgin olive oil in a large non-stick frying pan or wok over high heat. Add chicken and cook, stirring, for 2 minutes or until lightly browned. Transfer to a plate and set aside ...

Veg-packed 'fried' rice

Veg-Packed 'Fried' Rice

Veg-Packed 'Fried' Rice

... -salt soy sauce, 1 tsp sesame seeds toasted. Method: Heat oil in a large frying pan or wok over medium-high heat. Add chicken and cook, stirring for 3 minutes or until browned. Transfer to a bowl and cover to keep warm ...

Friday Night Fakeaway - Chicken Curry

Friday Night Fakeaway Chicken Curry

Friday Night Fakeaway Chicken Curry

... 2 chicken breasts diced, 1 tsp sesame oil. Method: Curry: Cut chicken breasts into ... Fried Rice: Fry bacon pieces until browned. Add carrots and spring onions and fry until soft. Then add (cooked & cooled) rice and stir ...

Customer | sallyr13

Thai-Style Orange Chicken With Rice

Thai-Style Orange Chicken With Rice

Thai-Style Orange Chicken With Rice

Ingredients: 0.25 cup fried shallots, 2 tbs fish sauce, 200 g snow peas trimmed, thinly sliced lengthways, 4 eschallots thinly sliced, 3 chicken breast fillets sliced, 1 handful kaffir lime leaves, 0.25 cup red curry ...

Chicken Laksa

Chicken Laksa

... tsp peanut oil, 500 g Woolworths RSPCA approved chicken breast fillets chopped into 2cm pieces, 1 brown onion ... cup bean sprouts, 1 long green chilli sliced, 2 tbs fried shallots, 0.3333 cup chilli sauce. Method: Heat oil ...

Garlic & Chilli Chicken

Garlic & Chilli Chicken

Garlic & Chilli Chicken

... simmer and allow to cook for 30 minutes stirring occasionally. Remove from the heat and suggested serving with rice or naan breads. Categories: Thai; Lunch; Dinner; Fried chicken; Plant based; Egg free; Peanut free; Tree ...

Produced for Woolworths

Sriracha Chicken Mee Goreng

Sriracha Chicken Mee Goreng

Sriracha Chicken Mee Goreng

... : Lunch; Asian; Low sugar; Sweet potato; Eggs; High protein; Dairy free; Chicken; High fibre; Foodhub fresh ingredients; Indonesian; Dinner; Low saturated fat; Tree nut free; Chicken stir fry; Sesame free. Complexity: 2.

Produced for Woolworths

Honey Chicken

Honey Chicken

... soda water chilled, 0.5 tsp cooking salt, 750 g chicken breast fillets cut into strips, 1 L vegetable oil, 0.5 cup ... water and salt in a large bowl. Stir until well combined. Add chicken to flour mixture and toss to coat. ...

Customer | Fresh ideas by you | navibear

Warm Apple & Kale Salad With Pan-Fried Chicken

Warm Apple & Kale Salad With Pan-Fried Chicken

Warm Apple & Kale Salad With Pan-Fried Chicken

... 0.33 cup extra virgin olive oil, 2 chicken breasts halved horizontally, 2 lemons zested, juiced, 1 ... heat and add remaining oil, garlic and kale stems. Cook, stirring, for 2 minutes or until stems have softened. Add kale ...

Garlic Butter-stuffed Chicken

Garlic Butter-stuffed Chicken

Garlic Butter-stuffed Chicken

... breasts and seal the openings with wooden cocktail sticks. Heat the remaining oil in the casserole and fry the chicken ... minutes until the chicken is cooked through. Transfer the chicken to plates. Stir the remaining ...

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Char Grilled Chicken Breast & Vegetable Stack

Char Grilled Chicken Breast & Vegetable Stack

Char Grilled Chicken Breast & Vegetable Stack

... capsicum seeds removed, quartered, 350 g butternut pumpkin peeled and thinly sliced, 200 g small mushrooms sliced, 4 chicken breast fillets, 5 ml virgin olive oil spray, 2 lemons halved, 1 pinch pepper, 40 g baby rocket ...

Baked Chicken Breast Steaks

Baked Chicken Breast Steaks

Baked Chicken Breast Steaks

... sample that I got. I made it extra special with butter and vegetables. Ingredients: 500 g Cook's chicken breast steaks chilli, garlic & rosemary, 1 piece potato slices, 5 piece cherry tomatoes, 5 broccoli florets, 0.5 ...

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15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

... 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide rice and stir-fry among bowls, then serve. Categories: High fibre ...

Smashin' Chicken Stir-Fry

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Smashin' Chicken Stir-Fry

... roughly chopped, 0.25 cup lemon juice, 0.5 cup chicken stock, 420 g ready to stir-fry one minute vegetables**, 2 tbs vegetable oil, 600 g lemon pepper chicken fillets cut into strips. Method: Whisk stock, lemon juice ...

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

... , it's the perfect weeknight dinner recipe. Ingredients: 500 g stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable oil. Method: Place noodles in a ...

Chicken Kebabs with Vegetable Stir-Fry

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Chicken Kebabs with Vegetable Stir-Fry

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Honey Hoisin Chicken and Veggie Stir-Fry With Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

... and half the chilli in a small bowl. Heat half the oil in a wok or large, deep frying pan over high heat. Stir-fry chicken for 3 minutes or until browned and cooked through. Transfer to a bowl. Heat remaining oil in same ...

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

... free; High fibre; High protein; Low sugar; Low saturated fat; Seafood free; Sesame free; Asian; Stir fry; Roast; May 2020; Chicken; Meal prep; Quick and easy dinner; Jun 2020; Rice; Low ingredient; Mains. Complexity: 2.

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

... : 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs ... Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour coconut milk mixture into pan and bring to the boil. Add chicken ...

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

... from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 tsp vegetable ...

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

... rice into bowls. Top with chicken stir-fry and bean sprouts. Serve immediately. Categories: Stir fry; Asian; Buk choy; Quick and easy dinner; Leftover chicken; Egg free; Dairy free; Chicken; Mains; Rice. Complexity: 3 ...

Quick chicken stir-fry

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Quick Chicken Stir-fry

... free; Egg free; High fibre; High protein; Low sugar; Low fat; Low saturated fat; Asian; Chicken stir fry; Chicken; Quick and easy dinner; Budget; Dinner made easy; Microwave; Rice; Low ingredient; Mains. Complexity: 2 ...

Kung Pao Turkey & Greens Stir-Fry

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Kung Pao Turkey & Greens Stir-Fry

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Honey & Soy Chicken Stir-Fry

Honey & Soy Chicken Stir-Fry

Honey & Soy Chicken Stir-Fry

... 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini; Asian; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Quick and easy dinner; Tree nut free; Chicken stir fry; Sesame free; Mains ...

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

... to the pan and simmer while constantly stirring for 2 minutes before serving. Garnish with chillies and coriander. Categories: Lunch; Mince; Dinner; Japanese; Broccoli; Chicken stir fry; Chicken; Snow peas; Foodhub video ...

Produced for Woolworths

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

... soy and cornflour in a medium bowl. Add chicken and stir to coat. Heat a large frying pan or wok over medium-high heat. Cook chicken mixture, in 2 batches, for 5 minutes, stirring, or until golden. Transfer to a bowl and ...

20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

... full of flavour, make this speedy, easy-as sweet and sour chicken stir-fry. Ingredients: 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, 450 g microwave white long grain rice, 1.5 ...

Chicken Katsu Stir-fry

Chicken Katsu Stir-fry

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Combination Chicken Stir-fry

Combination Chicken Stir-fry

Combination Chicken Stir-fry

... 250 g broccoli cut into florets, 200 g pork & chive dumplings, 2 tbs vegetable oil, 250 g Woolworths chicken stir-fry, 1 brown onion halved, cut into wedges, 2 cloves garlic crushed, 100 g green beans cut into 3cm pieces ...

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