Cajun-spiced Air-fryer Roast Chicken

... with unwaxed kitchen string. Chill overnight, if time permits. Line air-fryer basket with foil, then baking paper. Place chicken, breast-side down, inside prepared air-fryer basket. Cook at 180°C for 40 minutes or until ...

Easy Air-fryer Roast Chicken

... 180°C for 10 minutes. Line air-fryer basket with foil and baking paper. Place chicken, breast-side down, inside prepared air-fryer basket. Place remaining garlic halves around chicken and air-fry for 50 minutes or until ...

Air Fryer Buttermilk Fried Chicken

This air fryer buttermilk fried chicken is light and oil free so you get a crispy result without deep frying. Ingredients: 2 cup buttermilk save 2 tbs, 0.4 cup hot sauce, 2 tsp salt, 900 g chicken breast, legs and thighs ...

Air Fryer Parmesan Chicken Tenders

... grated, 1 egg beaten, 30 g plain flour, 450 g chicken breast sliced into strips, 2 tsp salt, 0.5 tsp black ... the chicken strips in egg, then flour, then breadcrumbs. Spray each tender with oil and place in the air fryer in ...

Gluten-Free Air-Fryer Chicken Schnitzel Bites

... finely chopped, 500 g chicken breast fillets cut into 3cm ... chicken, flour, egg and breadcrumb mixture. Place half the chicken, in a single layer, in air-fryer basket. Spray with oil. Slide pan and basket into air fryer ...

Gluten-Free Air Fryer Fried Chicken

This light and crispy air fryer chicken is gluten free and requires practically no oil to cook. Ingredients: 1.4 cup buttermilk, 1 kg chicken breast, legs and thighs, bone in, skin on, 125 g gluten-free plain flour, 65 g ...

Cornflake Crust Air Fried Korean Chicken

... crisp and delicious as the original. Ingredients: 800 g chicken breasts, 0.9 cup buttermilk, 75 g cornflakes, 2 ... . Heat the air fryer to 190°C, spray the basket with oil and place a single layer of chicken bites into the ...

Peri Peri Chicken & Corn Tray Bake

... 4 pieces, 1 lemon cut into wedges, 30 g fresh cilantro chopped. Method: Preheat the air fryer to 230°C.. Marinate the chicken breasts using half of the peri peri seasoning and olive oil. Place the onions, sweet potatoes ...

Potato Chip Fried Chicken

... 0.5 tsp garlic powder, 0.5 tsp onion powder, 600 g chicken breast, skinless, cut into fingers, 2 egg beaten, 1 cooking spray. Method: Preheat Air fryer to 200°C. Place the potato chips, paprika powder, garlic powder and ...

Roast Chicken Breast With Broccoli Mash

... with a wooden spoon until well combined. Stir in cheese and nutmeg. Set aside and keep warm. Lay chicken breast down and slice it in half horizontally, separating top from bottom. Coat in oregano and garlic and season ...

Char Grilled Chicken Breast & Vegetable Stack

... capsicum seeds removed, quartered, 350 g butternut pumpkin peeled and thinly sliced, 200 g small mushrooms sliced, 4 chicken breast fillets, 5 ml virgin olive oil spray, 2 lemons halved, 1 pinch pepper, 40 g baby rocket ...

Baked Chicken Breast Steaks

... sample that I got. I made it extra special with butter and vegetables. Ingredients: 500 g Cook's chicken breast steaks chilli, garlic & rosemary, 1 piece potato slices, 5 piece cherry tomatoes, 5 broccoli florets, 0.5 ...

Air-fryer Karaage Chicken with Pickled Cucumber

... in egg, then press in breadcrumbs to coat. Place chicken on a plate. Preheat a 4L air fryer to 200°C, then line the basket with baking paper. Air-fry chicken, in batches, for 12 minutes or until cooked through and ...

Air-fryer Korean-style Chicken Wings

... . Add remaining sauce ingredients and cook, stirring, for 3 minutes or until sauce has thickened. Return all chicken to air fryer. Cook for 5 minutes or until crisp and golden. Toss wings in sauce. Transfer to a serving ...

Curry Chicken & Coconut Rice Bake

... , 2 tbs extra virgin olive oil. Method: Preheat oven to 220°C/200°C fan-forced. Grease a 2.5L baking dish. Place chicken, breast-side down, on a cutting board. Using kitchen scissors, cut up either sideof backbone. Turn ...

Healthier Spiced Chicken with Cauliflower Hummus

... oil, 1 tbs hulled tahini, 60 g baby spinach leaves, 1 lemon juiced, 1 clove garlic crushed, 2 chicken breast fillets, 25 g baharat style street food seasoning, 2 bunch broccolini trimmed, 450 g microwave brown rice, 200 ...

Chargrilled Chicken Breast with a Mustard & Sage Cream

... salt, 1 pinch pepper. Method: Heat up a chargrill to medium heat with the canola oil. Chargrill the butterfly cut chicken breasts for 3 minutes on each side and then remove from the heat. Heat up a non stick pan to a ...

Healthier Chicken Panzanella Traybake

... and herb marinade for maximum flavour. Ingredients: 2 cloves garlic crushed, 1.5 tsp dried Italian herbs, 2 chicken breast fillets, 1 red capsicum, 1 red onion, 1 zucchini sliced, 320 g Mix-a-Mato® tomatoes, 4 slices ...

Feta-stuffed Chicken with Crispy Sage & Cherry Salsa

... bowl. Add breadcrumbs and stir to combine. For each chicken breast, place chicken, breast-side down, on a chopping board. Using a small sharp knife cut into chicken breast at thickest part, diagonally, to create a pocket ...

Metro Meals in Minutes

Simple Smoky Chicken Tacos

... corn, One Night in Mexico smokey chipotle taco sauce, 500 g RSPCA approved chicken breast fillets. Method: Season each chicken breast generously on each side with salt and pepper. Placing between sheets of baking paper ...

Daly Potato Bacon & Dijon Potato Salad With Chargrilled Chicken

... , 400 g potato dijon & bacon salad, 2 tbs olive oil, 1 pinch sea salt ground. Method: Lightly pound one chicken breast at a time in a plastic bag to achieve even thickness. Season with salt and pepper to taste in a bowl ...

Chicken Parmigiana With Rocket & Capsicum Salad

... oil cooking spray, 1 small eggplant sliced thinly into rounds, 1 red capsicum deseeded, thinly sliced, 340 g chicken breast fillets, 1.5 tbs Woolworths extra virgin olive oil, 1 small brown onion finely chopped, 3 garlic ...

Spicy Chicken Burgers With Baked Edamame

... for another use. Add oil and lemon juice to bowl. Season with pepper and toss to combine. Cut each chicken breast horizontally into 2 thin fillets. Spray a large frying pan with oil and heat over medium-high heat. Cook ...

Healthier Chicken Schnitzel

... with a colourful slaw, corn cobbettes and lemon wedges. This healthier recipe won't disappoint!; Ingredients: 500 g chicken breast fillets, 0.5 cup almonds, 50 g parmesan finely grated, 2 lemons 1 zested and halved, 1 ...

Honey & Chilli Chicken

... cream, 250 g cooked rice. Method: Heat oil in a medium-sized frying pan. Prepare the ingredients by slicing the chicken breasts into half length ways (horizontally) in two or three pieces depending on how thick the ...

Buttermilk Dijon and Herb Chicken

... for an hour or two, or as long as you can. If you are using a whole chicken, try and butterfly it, it's very easy. Put the chicken breast side down on a cutting board. Use poultry or sharp kitchen shears to cut from the ...

Cheesy Chicken Pasta with Zucchini and Cherry Tomatoes

... 1 lemon cut into wedges, 2 tbs parmesan shaved or finely grated, 0.33 cup olive oil, 650 g RSPCA chicken breast fillets, 3 cloves garlic clove crushed, 0.25 cup tasty cheese grated. Method: Cook pasta in a large saucepan ...

One-pan Herbed Roast Chicken

... stock, 1 tsp soy sauce, broccolini and asparagus steamed. Method: Preheat oven to 220°C. Place chicken, breast-side down, on a clean work surface. Use kitchen scissors to cut along each side of the backbone to remove ...

Miso Chicken & Japanese Slaw

... .25 red cabbage shaved, 4 radishes trimmed, thinly sliced, 150 g snow peas sliced lengthways, 2 sheet nori, 2 chicken breast fillets, 1 lemon juiced, 2 tbs miso paste, 2 tbs soy sauce, 200 g frozen edamame beans, 1 clove ...

Hoisin Chicken Stir-Fry

... , 125 g baby corn, 1 tbs vegetable oil, 750 ml Wine option: South Island Marlborough Sauvignon Blanc. Method: Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir ...

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