Chicken Poke Bowl

Sesame & Ginger Chicken Poke Bowl

Sesame & Ginger Chicken Poke Bowl

Sesame & Ginger Chicken Poke Bowl

... half the dressing in a large bowl. Divide the rice between 4 bowls, add the vegetable mix and chicken, drizzle over the remaining dressing and serve. Categories: Lunch; Dinner; Poke bowl; Tree nut free; Egg free; Peanut ...

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

... , 2 tbs continental parsley, 250 g cherry tomatoes, 400 g chicken breast, 1 lime, 5 ml extra virgin olive oil spray, ... capsicum, rice, sprouts, mango and onion in bowls. Add chicken and parsley, and serve with lime wedges. ...

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... Place freekeh and 3 cups boiling water into a microwave-safe bowl. Cook, uncovered, on high for 14 minutes or until ... zucchini according to packet instructions. Divide among bowls with freekeh and top with beetroot, pumpkin ...

Soy & ginger salmon poke bowl

Soy & Ginger Salmon Poke Bowl

Soy & Ginger Salmon Poke Bowl

... meal that's ready in 60 seconds. Easy to cook and eat. Ingredients: 1 pkt 180g pkt Ben's Original Poké Bowl Asian Inspired Soy & Ginger Microwave Rice Pouch, 150 g skinless salmon fillet, 1 tbs salt-reduced soy sauce, 1 ...

Sponsored | Ben's Original

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... , corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Fish; Lunch; Quick and easy lunch ...

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

... the peanut sauce: In a small bowl, add all ingredients and 1 tablespoon of water. Stir until smooth. Drizzle over poke bowls. Serve. Categories: Lunch; Australian; Poke bowl; Spinach; Tofu; Avocado; Rice. Complexity: 3 ...

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

... Spread onto prepared tray and cool. Place cabbage into a bowl. Add remaining vinegar and sugar and toss to combine. Stand ... . Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Lemon; Avocado; High fibre; Spring ...

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

You can customise this poke bowl recipe however you like. Here, we've added teriyaki and ginger salmon, avocado, cucumber and other tasty vegies. Ingredients: 1 avocado finely sliced, 1 carrot spiralised, 1 cucumber ...

... to your liking by drizzling olive oil and lemon juice mix over bowl and top with Ginger. Categories: Lunch; Asian; Low sugar; Poke bowl; Seafood free; Low salt; Leftover; Egg free; Wheat free; High protein; Dairy ...

Salmon Poke Bowl

Salmon Poke Bowl

Salmon Poke Bowl

... Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High fibre; Quick and easy ...

Tuna Poke Bowl

Tuna Poke Bowl

... mixture and avocado. Serve with the pickled ginger, a drizzle of mayo and wonton wrappers (if using). Categories: High fibre; Lunch; Dinner; Low sugar; Hawaiian; Poke bowl; Low saturated fat; High protein. Complexity: 3.

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

... apart from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Poke bowl; Japanese; Low saturated fat; Egg free; High protein ...

Mexican-style poke bowl

Mexican-Style Poke Bowl

Mexican-Style Poke Bowl

... , black-bean mixture, avocado, tomato salsa and chickpeas in bowls. Cut remaining lime into wedges. Serve with bowls. Categories: Lunch; Low sugar; Nov 2022; Poke bowl; Seafood free; Low salt; Egg free; Peanut free; High ...

Falafel Poke Bowl

Falafel Poke Bowl

Falafel Poke Bowl

... cabbage, salad leaves, avocado, carrot and edamame in serving bowls. Top with falafel and drizzle with dressing. Season with pepper. Serve. Categories: Jan feb 2023; Mediterranean; Dinner; Poke bowl. Complexity: 2.

Sponsored | Yumi's

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

... the ingredients in a small bowl. Set aside. Combine garlic, ginger and oyster sauce in a medium bowl. Add tofu and toss ... tofu, cucumber, avocado, carrot and ginger among bowls. Top with edamame and sesame seeds. Drizzle ...

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

... , top with the tofu, spring onion tops and fresh coriander and serve. Categories: High fibre; Lunch; Meal prep; Dinner; Low sugar; Poke bowl; Low saturated fat; High protein; Broccoli; Tofu; Chinese; Rice. Complexity: 2.

Teriyaki Tempeh Poke Bowl

Teriyaki Tempeh Poke Bowl

Teriyaki Tempeh Poke Bowl

Teriyaki tempeh is a deliciously different way to pack your plant-based poke bowl with protein. Ingredients: 3 tbs soy sauce reduced salt, 2 tsp maple syrup, 2 cloves garlic peeled and minced, 1 tsp ginger fresh, grated, ...

Pulled Jackfruit Poke Bowl

Pulled Jackfruit Poke Bowl

Pulled Jackfruit Poke Bowl

... and carrots in sections and top the rice with the jackfruit. Drizzle with sriracha and serve. Categories: Lunch; Dinner; Korean; Poke bowl; Seafood free; Tree nut free; Egg free; Dairy free; Avocado; Rice. Complexity: 3.

Watermelon Sashimi Poke Bowl

Watermelon Sashimi Poke Bowl

Watermelon Sashimi Poke Bowl

... the edamame, carrots, avocado and spring onions, drizzle over the remaining marinade, top with the watermelon sashimi and serve. Categories: Lunch; Dinner; Watermelon; Poke bowl; Japanese; Avocado; Rice. Complexity: 3.

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

... ginger and torn nori sheets. Drizzle the dressing on top and serve. Categories: Lunch; Asian; Low sugar; Poke bowl; Spinach; Salmon; Egg free; Peanut free; High protein; Dairy free; Avocado; High fibre; Dinner; Tree nut ...

Teriyaki Beef Poke Bowl

Teriyaki Beef Poke Bowl

Teriyaki Beef Poke Bowl

... top, followed by sliced steak. Drizzle over the remaining dressing, top with sesame seeds, sliced green chilli and chopped coriander and serve. Categories: Lunch; Dinner; Beef; Poke bowl; Japanese; Rice. Complexity: 3.

Seared Tuna & Edamame Poke Bowl

Seared Tuna & Edamame Poke Bowl

Seared Tuna & Edamame Poke Bowl

... . Top the rice with sliced tuna steak, drizzle over the dressing and serve. Categories: Lunch; Asian; Poke bowl; Mango; Spinach; Egg free; Peanut free; Dairy free; Avocado; Fish; Dinner; Tree nut free; Rice. Complexity ...

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... , Qukes, tofu, yoghurt and hemp seeds. Serve. Categories: Zucchini; Lunch; Low sugar; Healthier easier; Poke bowl; Seafood free; Low salt; Spinach; Pescatarian; Egg free; High protein; Tofu; High fibre; Australian; Halal ...

Avocado Poke Boat

Avocado Poke Boat

Avocado Poke Boat

... through avocado pieces. Divide rice among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Avocado; Rice. Complexity: 3.

Crunchy Crumbed Flathead Pokebowl

Crunchy Crumbed Flathead Pokebowl

Crunchy Crumbed Flathead Pokebowl

... Garnish with sesame seeds and sriracha mayonnaise, if desired. Categories: Fish; High fibre; Seafood dishes; Australian; Low sugar; Poke bowl; Low salt; Fish dishes; Low saturated fat; High protein; Mains. Complexity: 2.

Sponsored | Birdseye

Enjoy all the flavours of sushi in an easy-to-make, budget-friendly poke bowl. This 15-minute dish will become a weekly fave. Ingredients: 450 g Woolworths microwave brown rice, 400 g Woolworths Korean-style salad kit, 2 ...

Turmeric salmon bowls with garlic yoghurt and rice

Turmeric Salmon Bowls With Garlic Yoghurt And Rice

Turmeric Salmon Bowls With Garlic Yoghurt And Rice

... the rice, spinach, salmon and yoghurt. Serve with flatbreads and MasterFoods™ Mango Chutney. Categories: Low sugar; Poke bowl; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; High fibre ...

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

... tomatoes, avocado slices and lime wedges, scatter with fresh coriander and serve. Categories: Lunch; Low sugar; Poke bowl; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein ...

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... the raw cabbage, cucumber and spring onions, top with half an egg in each bowl, gado gado sauce and fresh coriander and serve. Categories: Lunch; Potato; Dinner; Indonesian; Poke bowl; Eggs; Lemon; Tofu. Complexity: 3.

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

... and chickpeas and a drizzle of tahini yoghurt and serve. Categories: Lunch; Low sugar; Middle eastern; Bowl; Poke bowl; Seafood free; Low salt; Soy free; Spinach; Cauliflower; Pescatarian; Egg free; Lemon; High protein ...

Prawn Summer Roll Bowl

Prawn Summer Roll Bowl

Prawn Summer Roll Bowl

... Pour the dressing over and toss to coat everything well. Serve in bowls with more fresh herbs on top. Categories: High fibre; Lunch; Dinner; Low sugar; Poke bowl; Prawn; Low fat; Low saturated fat; High protein; Chinese ...

Crispy Vegetable Buddha Bowl

Crispy Vegetable Buddha Bowl

Crispy Vegetable Buddha Bowl

... . Add the kale and rainbow coleslaw mix to a bowl mixing it together with half of the turmeric tahini dressing ... before eating chilled. Categories: Lunch; Summer; Poke bowl; American; Seafood free; Soy free; Pescatarian; ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... , nori and onion, then serve. Categories: Lunch; Healthier easier; Poke bowl; Leftover; Japanese; Salmon; Fish; Dinner; Quick and easy lunch; Rice bowl; Quick and easy dinner; Tree nut free; Microwave; Rice. Complexity ...