... and cook till cooked through and tender. Add the chickpeas, peas and corn, cook a further 3 minutes stirring frequently. Add the stock, bring to the boil, add the couscous all at once, stir well and then seal with ...

Customer | chef_penny

Chickpea-stuffed Sweet Potatoes with Pea Couscous

... , 1 cup Greek-style natural yoghurt, 1 cup wholemeal couscous, 1.5 cups frozen peas, 1 tbs extra virgin ... Place potato flesh in a bowl. Mash slightly. Stir in chickpeas, half of the onion, half of the garlic, cumin and ...

Grilled Haloumi With Warm Couscous Salad

... lined with foil and cook under a hot grill for 2-3 minutes until browned in places. Stir the couscous into the chickpea mixture and cook for 1 minute to heat through. Serve piled on to warmed serving plates, topped with ...

Turnip & Chickpea Tagine

... cups vegetable stock made with 1 stock cube, 400 g chickpeas drained, 0.5 bunch coriander fresh, chopped. Method: Pre ... cook for 5 minutes. Tip in the stock and chickpeas and bring to the boil. Cover with the lid andplace ...

Spiced Lamb Shanks With Chickpeas & Couscous

... brown onion, 0.5 tsp ground allspice, 2 tsp ground cumin, 2 tsp smoked paprika, 1.5 cup couscous, 400 g no added salt chickpeas, rinsed, 0.5 lemon, 2 cup salt-reduced chicken stock, Greek-style yoghurt, mint and dried ...

Couscous With Raisins & Chickpeas

... tsp salt, 1 L water, 400 g raisins, 500 g medium-grain couscous, 4 tbs olive oil, 1.5 kg boned shoulder of lamb cubed, 4 onions finely chopped, 200 g chickpeas soaked overnight if using dried, 0.5 tsp ground ginger, 0.5 ...

Mediterranean Bowl of Giant Couscous

... in a mini chopper or a small food processor bowl and blending until smooth. Mix the cooled couscous with the vegetables and chickpeas, then stir in half of the dressing and toss until all the ingredients are well coated ...

Speedy Green Vegetable Couscous with Beetroot Hummus

... garlic, cumin, ground coriander and paprika and cook for 1 minute or until fragrant and combined. Add couscous, peas and chickpeas to pan and cook, stirring, for 2 minutes or until heated and combined. Remove from heat ...

Mediterranean Chicken Couscous Salad

... Lebanese cucumberthinly sliced, 4 Kalamata olives, 125 g canned chickpeas rinsed, drained, 0.5 lemon juiced, 2 tsp extra virgin olive oil, 0.25 cup basil leaves. Method: Place couscous in a heatproof bowl and stir in 1/4 ...

Moroccan Vegetable Couscous

... flesh and discard, then roughly chop the skin. Stir the vegetables and preserved lemon skin into the couscous with the chickpeas and coriander. Season to taste and serve warm with a spoonful of yoghurt and a drizzle of ...

Pearl Couscous with Sweet Potato

... . Add the rest of the oil to the pan and fry the garlic and onion for 6 minutes. Add the pearl couscous and cook out for 10 more minutes. Incrementally add the rest of the vegetable stock when need to loosen up the ...

Ratatouille Couscous With Balsamic Glaze

... and 2 cups boiling water in a medium heatproof bowl. Cover and stand for 5 minutes or until couscous is tender. Fluff couscous with a fork. Return vegetables to pan. Add garlic and tomato, then cook for 1 minute or until ...

Speedy Spiced Chicken & Couscous Salad

... frying pan over medium-high heat. Cook chicken for 3 minutes on each side or until cooked through. Meanwhile, place couscous in a large heatproof bowl. Add 1 cup boiling water. Cover and stand for 5 minutes. Stir with a ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

... , 2 tsp mild paprika, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp dried oregano, 1.5 cups pearl couscous, 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... a large, deep frying pan over medium-high heat. Cook capsicum and carrot for4 minutes, stirring, or until tender. Add couscous and stir to combine. Add 1 cup water and bring to the boil. Remove pan from heat. Cover and ...

Lemon & Thyme Barramundi With Broccoli Couscous

... . The flavoursome recipe is on the table in 25 minutes, making it a perfect midweek meal. Ingredients: 1 cup couscous, 0.25 punnet thyme leaves picked, 1 lemonhalved, zested and juiced, 2 tbs extra virgin olive oil, 0.5 ...

Feta, Olive & Chicken Pearl Couscous

... g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g feta grated. Method: Place the couscous and 400ml of the chicken stock in a pot and bring to the boil, allow to simmer for 25 minutes. Heat ...

Shredded Chicken Pearl Couscous

... 160 g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g parmesan grated. Method: Place the couscous and 400ml of the chicken stock in a pot and bring to the boil, allow to simmer for 25 minutes ...

Ground Beef Pearl Couscous

... g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g parmesan grated. Method: Place the couscous and 400ml of the beef stock in a pot and bring to the boil, allow to simmer for 25 minutes. Heat ...

Jewelled Couscous In A Jiffy

... 5 minutes, then test the grains, which should be nearly soft, and all the water soaked in. Fork over the couscous and leave it to cool, forking it occasionally to separate the grains. Meanwhile dry-fry the pine nuts in a ...

Healthier Falafel with Coriander Couscous

... and bring to the boil. Reduce heat and simmer for 5 minutes or until thickened slightly. Meanwhile, place couscous in a bowl. Cover with boiling water. Cover and stand for 5 minutes or until liquid is absorbed. Zest ...

Moroccan-style Lamb with Couscous

... mid loin chops, 1 tbs extra virgin olive oil, 0.3333 cup Masterfoods Moroccan Spice Blend, 2 cups pearl couscous, 1 orange, 0.25 bunch mint leaves picked, 0.5 cup dried cranberries chopped, 0.5 cup unsalted pistachio ...

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Roasted Eggplant With Herby Lentil Couscous And Tahini Dressing

... seeds, 0.3333 cup extra virgin olive oil, 420 g no-added-salt lentils rinsed, drained, 0.5 cup couscous, 1 lemon zested, juiced, 0.5 bunch continental parsley leaves picked, chopped, 2 spring onions thinly sliced, 200 g ...

Chicken Couscous Salad

... large heatproof bowl. Bring stock to a simmer in a medium frying pan or saucepan over high heat. Pour over couscous. Cover and set aside for 5 minutes to soak. Fluff with a fork to separate grains. Meanwhile, heat 2 tsp ...

Lamb Kofta With Pearl Couscous Salad

... parsley, 1.5 tsp ground coriander, 1.5 tsp ground cumin, 1 lemon, 2 cup salt-reduced chicken stock, 250 g pearl couscous, 60 g baby rocket leaves, 100 g feta, 0.5 cup roasted red capsicum strips, 750 g lamb mince, 2 tbs ...

Pistachio-Crumbed Chicken With Couscous Salad

... . Cook chicken, in batches, for 6-8 minutes, turning halfway, or until golden and cooked through. Meanwhile, place couscous in a heatproof bowl and pour in 1 cup boiling water. Cover and stand for 5 minutes, then fluff ...

Grilled Banana Prawns With Honey And Pearl Couscous Salad

... finely shredded, 60 g honey, 2 lemon 1 juiced, 1 cut into wedges, 500 ml vegetable stock, 250 g pearl couscous, 1 tbs olive oil, 0.5 cup pine nuts. Method: Heat stock in a medium saucepan over medium heat. When boiling ...

Roast Chicken With Blistered Tomatoes And Fragrant Pearl Couscous

... Blend, 1 tbs MasterFoods Oregano, 1.5 kg chicken, 2 pkt vine small truss tomatoes, 1.5 cups pearl couscous, 80 g green olives, 1 lemon zested and juiced, 1 pkt white finishing sauce. Method: Preheat oven 180c. Prepare ...

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