Chickpea Couscous

10 recipes

Field Mushrooms and Chickpea CousCous

Field Mushrooms & Chickpea CousCous

Field Mushrooms & Chickpea CousCous

... and cook till cooked through and tender. Add the chickpeas, peas and corn, cook a further 3 minutes stirring frequently. Add the stock, bring to the boil, add the couscous all at once, stir well and then seal with ...

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Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

... , 1 cup Greek-style natural yoghurt, 1 cup wholemeal couscous, 1.5 cups frozen peas, 1 tbs extra virgin ... Place potato flesh in a bowl. Mash slightly. Stir in chickpeas, half of the onion, half of the garlic, cumin and ...

Grilled Haloumi With Warm Couscous Salad

Grilled Haloumi With Warm Couscous Salad

Grilled Haloumi With Warm Couscous Salad

... lined with foil and cook under a hot grill for 2-3 minutes until browned in places. Stir the couscous into the chickpea mixture and cook for 1 minute to heat through. Serve piled on to warmed serving plates, topped with ...

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Turnip & Chickpea Tagine

Turnip & Chickpea Tagine

Turnip & Chickpea Tagine

... cups vegetable stock made with 1 stock cube, 400 g chickpeas drained, 0.5 bunch coriander fresh, chopped. Method: Pre ... cook for 5 minutes. Tip in the stock and chickpeas and bring to the boil. Cover with the lid andplace ...

Produced for Woolworths

Spiced Lamb Shanks With Chickpeas & Couscous

Spiced Lamb Shanks With Chickpeas & Couscous

Spiced Lamb Shanks With Chickpeas & Couscous

... brown onion, 0.5 tsp ground allspice, 2 tsp ground cumin, 2 tsp smoked paprika, 1.5 cup couscous, 400 g no added salt chickpeas, rinsed, 0.5 lemon, 2 cup salt-reduced chicken stock, Greek-style yoghurt, mint and dried ...

Couscous With Raisins & Chickpeas

Couscous With Raisins & Chickpeas

Couscous With Raisins & Chickpeas

... tsp salt, 1 L water, 400 g raisins, 500 g medium-grain couscous, 4 tbs olive oil, 1.5 kg boned shoulder of lamb cubed, 4 onions finely chopped, 200 g chickpeas soaked overnight if using dried, 0.5 tsp ground ginger, 0.5 ...

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Mediterranean Bowl Of Giant Couscous

Mediterranean Bowl of Giant Couscous

Mediterranean Bowl of Giant Couscous

... in a mini chopper or a small food processor bowl and blending until smooth. Mix the cooled couscous with the vegetables and chickpeas, then stir in half of the dressing and toss until all the ingredients are well coated ...

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Speedy Green Vegetable Couscous with Beetroot Hummus

Speedy Green Vegetable Couscous with Beetroot Hummus

Speedy Green Vegetable Couscous with Beetroot Hummus

... garlic, cumin, ground coriander and paprika and cook for 1 minute or until fragrant and combined. Add couscous, peas and chickpeas to pan and cook, stirring, for 2 minutes or until heated and combined. Remove from heat ...

Mediterranean Chicken Couscous Salad

Mediterranean Chicken Couscous Salad

Mediterranean Chicken Couscous Salad

... Lebanese cucumberthinly sliced, 4 Kalamata olives, 125 g canned chickpeas rinsed, drained, 0.5 lemon juiced, 2 tsp extra virgin olive oil, 0.25 cup basil leaves. Method: Place couscous in a heatproof bowl and stir in 1/4 ...

Moroccan Vegetable Couscous

Moroccan Vegetable Couscous

Moroccan Vegetable Couscous

... flesh and discard, then roughly chop the skin. Stir the vegetables and preserved lemon skin into the couscous with the chickpeas and coriander. Season to taste and serve warm with a spoonful of yoghurt and a drizzle of ...

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Other Matching Recipes

Ratatouille couscous With balsamic glaze

Ratatouille Couscous With Balsamic Glaze

Ratatouille Couscous With Balsamic Glaze

... and 2 cups boiling water in a medium heatproof bowl. Cover and stand for 5 minutes or until couscous is tender. Fluff couscous with a fork. Return vegetables to pan. Add garlic and tomato, then cook for 1 minute or until ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

... , 2 tsp mild paprika, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp dried oregano, 1.5 cups pearl couscous, 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... a large, deep frying pan over medium-high heat. Cook capsicum and carrot for4 minutes, stirring, or until tender. Add couscous and stir to combine. Add 1 cup water and bring to the boil. Remove pan from heat. Cover and ...

Pearl Couscous with Sweet Potato

Pearl Couscous with Sweet Potato

Pearl Couscous with Sweet Potato

... . Add the rest of the oil to the pan and fry the garlic and onion for 6 minutes. Add the pearl couscous and cook out for 10 more minutes. Incrementally add the rest of the vegetable stock when need to loosen up the ...

Produced for Woolworths

Shredded Chicken Pearl Couscous

Shredded Chicken Pearl Couscous

Shredded Chicken Pearl Couscous

... 160 g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g parmesan grated. Method: Place the couscous and 400ml of the chicken stock in a pot and bring to the boil, allow to simmer for 25 minutes ...

Produced for Woolworths

Ground Beef Pearl Couscous

Ground Beef Pearl Couscous

Ground Beef Pearl Couscous

... g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g parmesan grated. Method: Place the couscous and 400ml of the beef stock in a pot and bring to the boil, allow to simmer for 25 minutes. Heat ...

Produced for Woolworths

Healthier Falafel with Coriander Couscous

Healthier Falafel with Coriander Couscous

Healthier Falafel with Coriander Couscous

... and bring to the boil. Reduce heat and simmer for 5 minutes or until thickened slightly. Meanwhile, place couscous in a bowl. Cover with boiling water. Cover and stand for 5 minutes or until liquid is absorbed. Zest ...

Roast chicken with blistered tomatoes and fragrant pearl couscous

Roast Chicken With Blistered Tomatoes And Fragrant Pearl Couscous

Roast Chicken With Blistered Tomatoes And Fragrant Pearl Couscous

... Blend, 1 tbs MasterFoods Oregano, 1.5 kg chicken, 2 pkt vine small truss tomatoes, 1.5 cups pearl couscous, 80 g green olives, 1 lemon zested and juiced, 1 pkt white finishing sauce. Method: Preheat oven 180c. Prepare ...

Moroccan Spiced Chicken & Couscous Salad

Speedy Spiced Chicken & Couscous Salad

Speedy Spiced Chicken & Couscous Salad

... frying pan over medium-high heat. Cook chicken for 3 minutes on each side or until cooked through. Meanwhile, place couscous in a large heatproof bowl. Add 1 cup boiling water. Cover and stand for 5 minutes. Stir with a ...

Lemon & Thyme Barramundi with Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

... . The flavoursome recipe is on the table in 25 minutes, making it a perfect midweek meal. Ingredients: 1 cup couscous, 0.25 punnet thyme leaves picked, 1 lemonhalved, zested and juiced, 2 tbs extra virgin olive oil, 0.5 ...

Feta, Olive & Chicken Pearl Couscous

Feta, Olive & Chicken Pearl Couscous

Feta, Olive & Chicken Pearl Couscous

... g rocket washed and drained, 1 pinch salt, 1 pinch cracked black pepper, 80 g feta grated. Method: Place the couscous and 400ml of the chicken stock in a pot and bring to the boil, allow to simmer for 25 minutes. Heat ...

Produced for Woolworths

Roasted Eggplant with Herby Lentil Couscous and Tahini Dressing

Roasted Eggplant With Herby Lentil Couscous And Tahini Dressing

Roasted Eggplant With Herby Lentil Couscous And Tahini Dressing

... seeds, 0.3333 cup extra virgin olive oil, 420 g no-added-salt lentils rinsed, drained, 0.5 cup couscous, 1 lemon zested, juiced, 0.5 bunch continental parsley leaves picked, chopped, 2 spring onions thinly sliced, 200 g ...

Jewelled Couscous In A Jiffy

Jewelled Couscous In A Jiffy

Jewelled Couscous In A Jiffy

... 5 minutes, then test the grains, which should be nearly soft, and all the water soaked in. Fork over the couscous and leave it to cool, forking it occasionally to separate the grains. Meanwhile dry-fry the pine nuts in a ...

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Couscous With Pine Nuts & Almonds

Couscous With Pine Nuts & Almonds

Couscous With Pine Nuts & Almonds

A tasty alternative to rice; serve hot as a side dish or cold as a salad; Ingredients: 150 g couscous, 1 red bell pepper seeded and chopped, 80 g raisins, 95 g dried apricots chopped, 0.5 cucumber seeded and diced, 45 g ...

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Moroccan-style Lamb with Couscous

Moroccan-style Lamb with Couscous

Moroccan-style Lamb with Couscous

... mid loin chops, 1 tbs extra virgin olive oil, 0.3333 cup Masterfoods Moroccan Spice Blend, 2 cups pearl couscous, 1 orange, 0.25 bunch mint leaves picked, 0.5 cup dried cranberries chopped, 0.5 cup unsalted pistachio ...

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Lamb Kofta With Pearl Couscous Salad

Lamb Kofta With Pearl Couscous Salad

Lamb Kofta With Pearl Couscous Salad

... parsley, 1.5 tsp ground coriander, 1.5 tsp ground cumin, 1 lemon, 2 cup salt-reduced chicken stock, 250 g pearl couscous, 60 g baby rocket leaves, 100 g feta, 0.5 cup roasted red capsicum strips, 750 g lamb mince, 2 tbs ...

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

... 0.33 cup slivered almonds toasted, 2 cup butternut pumpkin grated, 2 tbs fresh moroccan paste, 0.5 cup wholemeal couscous. Method: Preheat oven to 200°C. Lightly grease a 10-cup 25cm pie dish or round baking dish. Place ...

Pistachio-Crumbed Chicken With Couscous Salad

Pistachio-Crumbed Chicken With Couscous Salad

Pistachio-Crumbed Chicken With Couscous Salad

... . Cook chicken, in batches, for 6-8 minutes, turning halfway, or until golden and cooked through. Meanwhile, place couscous in a heatproof bowl and pour in 1 cup boiling water. Cover and stand for 5 minutes, then fluff ...

Grilled Banana Prawns With Honey And Pearl Couscous Salad

Grilled Banana Prawns With Honey And Pearl Couscous Salad

Grilled Banana Prawns With Honey And Pearl Couscous Salad

... finely shredded, 60 g honey, 2 lemon 1 juiced, 1 cut into wedges, 500 ml vegetable stock, 250 g pearl couscous, 1 tbs olive oil, 0.5 cup pine nuts. Method: Heat stock in a medium saucepan over medium heat. When boiling ...

Lemon Chicken Skewers With Beetroot Couscous

Lemon Chicken Skewers With Beetroot Couscous

Lemon Chicken Skewers With Beetroot Couscous

... half the zest and lemon juice, garlic and 1 tbs oil. Season and mix well. Set aside to marinate. Place couscous in a large heatproof bowl. Add beetroot and stir in 1 cup boiling water. Cover and stand for 5 minutes, then ...

Moroccan Chicken Thighs With Almonds & Couscous

Moroccan Chicken Thighs With Almonds & Couscous

Moroccan Chicken Thighs With Almonds & Couscous

... cup flaked almonds toasted, 4 chicken thigh cutlets, skin on fat trimmed, 1 tbs chilli sauce, 1 cup wholemeal couscous. Method: Preheat oven to 220°C. Line a baking pan with baking paper. Combine 1 tbs oil, chilli sauce ...

Moroccan-Inspired Roast Lamb With Beetroot Couscous

Moroccan-Inspired Roast Lamb With Beetroot Couscous

Moroccan-Inspired Roast Lamb With Beetroot Couscous

... kg lamb leg roast, 2 tbs extra virgin olive oil, 1 tbs honey, 2 tbs moroccan seasoning, 4 lemons, 1 cup couscous, 120 g baby spinach leaves, 450 g beetroot diced, drained, 0.66 cup Greek-style yoghurt, 75 g feta crumbed ...

Mango-Glazed Butterflied Chicken With Couscous Salad

Mango-Glazed Butterflied Chicken With Couscous Salad

Mango-Glazed Butterflied Chicken With Couscous Salad

... , turning halfway or until cooked through. Transfer chicken to a baking dishand cover loosely with foil. Meanwhile, place couscous and 1 tsp oil in a large bowl. Pour over 1 cup boiling water, then stir to combine. Cover ...

Barbecued Lamb With Couscous Salad & Yoghurt Dressing

Barbecued Lamb With Couscous Salad & Yoghurt Dressing

Barbecued Lamb With Couscous Salad & Yoghurt Dressing

... half of the mint. Combine yoghurt, lemon juice, garlic and chopped mint in a small bowl. Season with pepper. Place couscous in a heatproof bowl. Add 1 cup boiling water. Cover and stand for 5 minutes. Stir with a fork to ...

Moroccan Chicken with Couscous Salad

Moroccan Chicken with Couscous Salad

Moroccan Chicken with Couscous Salad

... each side or until cooked through. Remove from pan, cover with foil and set aside for 5 minutes. Meanwhile, place couscous in a bowl and add stock. Stir, cover and stand for 5 minutes or until stock has been absorbed and ...

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... -high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large heatproof bowl. Pour over 1 cup boiling water and stir to combine. Stand for 5 minutes ...

Lemon Butter Chicken with Cranberry & Almond Couscous Stuffing

Lemon Butter Chicken With Cranberry & Almond Couscous Stuffing

Lemon Butter Chicken With Cranberry & Almond Couscous Stuffing

... oil in a heatproof bowl. Pour boiling water into a heatproof jug. Stir in stockpot until dissolves. Pour over couscous and stir to combine. Cover and stand for about 5-10 minutes or until liquid is absorbed. Uncover and ...

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Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

... won't disappoint!; Ingredients: 600 g thawed imported freshwater basa fillets, 1 tsp smoked paprika, 2 lemons, 1 cup couscous, 3 tomatoes finely chopped, 1 red onion finely chopped, 0.33 cup sliced black olives, 2 cloves ...

Cinnamon Spiced Lamb Soup With Pearl Couscous

Cinnamon Spiced Lamb Soup With Pearl Couscous

Cinnamon Spiced Lamb Soup With Pearl Couscous

... olive oil, 0.5 tsp ground allspice, 1 lemon juice, 1.5 chicken stock, 1 cup Second House Pearl Couscous Moghrabiyeh, 4 lamb shanks. Method: Heat a large heavy based saucepan over a moderately high heat. Seal the lamb ...

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

... 6 hours or low for 8 hours or until beef is tender. Using 2 forks, coarsely shred meat. Meanwhile, place couscous, peas and butter in a large heatproof bowl. Stir in 2 cups boiling water. Cover and stand for 5 minutes ...

Swordfish With Squash Couscous

Swordfish With Squash Couscous

Swordfish With Squash Couscous

... , 1 tsp ground cumin, 1 tsp paprika, 4 swordfish steaks about 200 g each and 1.5 cm thick, 300 g couscous, 1 tbs harissa paste, 1.6 cup boiling chicken stock, 4 tbs lemon juice, 1 pinch salt, 1 pinch pepper. Method ...

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Grilled Vegetables & Couscous

Grilled Vegetables & Couscous

Grilled Vegetables & Couscous

... for 3-4 minutes on each side, depending on size, until charred and tender. Meanwhile, prepare the couscous. Put the couscous in a heatproof bowl. Pour over the boiling stock, cover and leave to soak for 5 minutes. Fluff ...

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Chargrilled Prawn & Pepper Couscous

Chargrilled Prawn & Capsicum Couscous

Chargrilled Prawn & Capsicum Couscous

... prawns, 1 lemon grated zest and juice, 4 tbs flat-leaf parsley chopped, 2 tbs mint leaves. Method: Put the couscous in a large bowl. Add the boiling water and the butter, and stir to combine. Cover the bowl with cling ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tricolore Avocado & Couscous Salad

Tricolore Avocado & Couscous Salad

Tricolore Avocado & Couscous Salad

... pesto, 1 tbs lemon juice, 4 tbs extra virgin olive oil, 1 pinch salt, 1 pinch pepper. Method: Mix the couscous and stock (or boiling water) together in a bowl then cover with a plate and leave for 10 minutes. To make ...

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Couscous With Buttermilk

Couscous With Buttermilk

Couscous With Buttermilk

... cook the broad beans in boiling salted water for 10 minutes. Separate the couscous grains with your hands, then half-fill bowls with the couscous and pour over the buttermilk. Serve the broad beans separately. Categories ...

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Salmon pesto parcels With couscous

Salmon pesto parcels with couscous

Salmon pesto parcels with couscous

... gsolanato tomatoes halved, 0.25 bunch basil leaves picked. Method: Preheat oven to 220°C/200°C fan-forced. Place couscous and 1 tbs oil in a heatproof bowl. Pour over ¾ cup boiling water and stir to combine. Cover and ...

Harissa Pork & Couscous

Harissa Pork & Couscous

Harissa Pork & Couscous

... and cook, tossing until golden. Add pine nuts and stir until combined. Cook for 2 minutes. Season. Place couscous in a bowl. Pour over boiling water. Stir well, cover and set aside for 5 minutes or until water ...

Egg & Veg Couscous Bowl With Cheesy Trail Mix

Egg & Veg Couscous Bowl With Cheesy Trail Mix

Egg & Veg Couscous Bowl With Cheesy Trail Mix

... , 0.5 cup puffed rice, 1 free range egg hard-boiled and sliced, 0.5 cup pearl couscous cooked. Method: Combine couscous with carrot, cucumber, lettuce and tomato in an airtight container. Top with egg. Snack 1: To make ...

Moroccan Spiced Chicken with Couscous Salad

Moroccan Spiced Chicken with Couscous Salad

Moroccan Spiced Chicken with Couscous Salad

... on a BBQ plate or chargrill for 6-7 minutes each side or until cooked. Cut chicken into slices and serve with couscous & salad leaves with a squeeze of lemon for dressing. Tips: To toast pine nuts, place on a baking tray ...

Baby's Beef And Mushroom Couscous

Baby's Beef And Mushroom Couscous

Baby's Beef And Mushroom Couscous

... 500 g lean beef mince, 1 tbs extra virgin olive oil, 400 ml no added salt tomato passata, 0.5 cup cooked couscous, 0.5 cup grated tasty cheese, 1 clove garlic crushed. Method: Heat the oil in a large non-stick frying pan ...

Barbecue Beef Koftas & Warm Chickpea Salad

Barbecue Beef Koftas & Warm Chickpea Salad

Barbecue Beef Koftas & Warm Chickpea Salad

... tomato chutney, 2 cucumbers diced, 1 bunch radishes thinly sliced, 1 cup parsley leaves torn, 400 g tinned chickpeas drained, 0.5 red onion finely chopped, 1 tbs olive oil, 1 tbs lemon juice. Method: Combine all kofta ...

Couscous Stuffing With Harissa & Walnuts

Couscous Stuffing With Harissa & Walnuts

Couscous Stuffing With Harissa & Walnuts

... black pepper, 2 tsp harissa paste, 1 handful raisins, 50 g walnuts halved, 4 preserved lemons. Method: Tip the couscous into a bowl, pour over the stock, and leave to stand for 10 minutes. Stir with a fork to fluff up ...

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Chargrilled Pepper & Leek Couscous

Chargrilled Capsicum & Leek Couscous

Chargrilled Capsicum & Leek Couscous

... ground black pepper, 1 leek white part only, sliced into 5mm discs, 2 cloves garlic crushed. Method: Put the couscous in a large bowl. Add the boiling water and the butter, and stir to combine. Cover the bowl with cling ...

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Lamb Chops With Olive Couscous

Lamb Chops With Olive Couscous

Lamb Chops With Olive Couscous

... , 4 tbs white wine, 0.5 cup olive oil, 4 lamb loin chops about 150 g each, 300 g medium-grain couscous, 2 tbs salted capers drained and rinsed, 100 g spicy-marinated green olives chopped, 75 g wild rocket leaves, 4 tbs ...

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Roasted Vegetable Couscous Salad

Roasted Vegetable Couscous Salad

Roasted Vegetable Couscous Salad

... cm cubes, 2 small red onions peeled and cut into thick wedges, 5 ml olive oil to drizzle, 200 g couscous, 6 preserved lemons halved, 1 handful chopped mint and coriander leaves, 50 g pine nuts toasted, 150 g feta cheese ...

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Couscous Salad With Peppers & Preserved Lemon

Couscous Salad With Capsicums & Preserved Lemon

Couscous Salad With Capsicums & Preserved Lemon

... , 1 orange juice only, 2 tbs coriander finely chopped, 2 tbs mint leaves finely chopped. Method: Place the couscous in a saucepan with the stock, garlic, ginger, cumin, cinnamon and orange zest. Bring to the boil and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Dukkah Lamb With Haloumi Couscous

Dukkah Lamb With Haloumi Couscous

Dukkah Lamb With Haloumi Couscous

... rind finely grated, 160 g rocket leaves, 2 tbs sesame seeds, 1 tbs cumin seeds, 2 tbs olive oil, 1.5 cup couscous, 80 g pistachios, 250 g haloumi cut into 2cm cubes. Method: Preheat oven to 200°C. Line a baking tray with ...

Roast Chicken with Couscous Stuffing

Roast Chicken with Couscous Stuffing

Roast Chicken with Couscous Stuffing

... 5 tsp ground coriander, 2 tbs honey, 1 orange juiced and rind finely grated, 1 tbs olive oil, 0.5 cup couscous, 0.25 cup pistachio nuts chopped, 0.25 cup dried apricots chopped. Method: Preheat oven to 200°C. Heat oil in ...

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

... pumpkin in air-fryer basket and cook at 180°C for 8 minutes or until pumpkin is golden and tender. Combine chickpeas and seed mix in the air fryer basket. Spray with oil and cook at 180°C for 8 minutes or until toasted ...

Baby zucchinis With Fish & Couscous

Baby Zucchinis With Fish & Couscous

Baby Zucchinis With Fish & Couscous

... large handful fresh flat-leaf parsley, 4 cloves garlic, 550 g white fish, 1.8 cup vegetable stock hot, 450 g couscous. Method: Preheat the oven to 150°C. Put 2 tablespoons of the oil in a bowl, add the zucchinis, and mix ...

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Beef & Leek Couscous

Beef & Leek Couscous

Beef & Leek Couscous

... 6 cloves garlic, 0.6 cup dry white wine, 1.8 cup hot beef stock, 1 handful fresh flat-leaf parsley, 450 g couscous. Method: Preheat the oven to 150°C. Heat the oil in a large heavy-based pan, add the leeks, and cook over ...

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Curried Couscous Salad

Curried Couscous Salad

Curried Couscous Salad

... pepper. Method: Put the orange juice and curry paste into a heatproof bowl and stir together. Add the couscous, sultanas and a little pepper, then pour over the boiling water and fork together. Cover and leave to stand ...

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Couscous With Cinnamon & Milk

Couscous With Cinnamon & Milk

Couscous With Cinnamon & Milk

... , 150 g butter, 1 tbs peanut oil, 1 tbs cinnamon, 1 tbs caster sugar, 1 L milk. Method: Prepare the couscous following the method on pages 12-13, but incorporating the 150 g butter. Arrange on a serving dish in a cone ...

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Chicken & Chickpea Burrito Bowls

Chicken & Chickpea Burrito Bowls

Chicken & Chickpea Burrito Bowls

... g Macro free-range chicken thigh fillets, 1 tbs smoked paprika, 1 tbs ground cumin, 850 g Macro Organic chickpeas rinsed, drained, 2 tbs Macro Organic Spanish extra virgin olive oil, 62.5 g Macro lightly salted hemp blue ...

Freezer-friendly Chickpea Curry

Freezer-friendly Chickpea Curry

Freezer-friendly Chickpea Curry

... cup tandoori curry paste, 0.5 butternut pumpkin cut into 2cm cubes, 400 g canned diced tomatoes, 800 g canned chickpeas rinsed, drained, 400 ml coconut milk, 60 g baby spinach leaves. Method: Heat oil in a large saucepan ...

Indian-style Chickpea Pancakes with Spiced Tomatoes

Indian-style Chickpea Pancakes with Spiced Tomatoes

Indian-style Chickpea Pancakes with Spiced Tomatoes

... bright red tomatoes, green peas and a splash of Greek-style natural yoghurt. Ingredients: 840 g no-added-salt chickpeas undrained, 1.25 cups self-raising flour, 1 free range egg, 2 tsp mild curry powder, 1 brown onion ...

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

... 2 tsp ground turmeric, 2 cup cooked brown rice, 400 ml Macro Organic Light Coconut Milk, 425 g Macro Organic Chickpeas, 100 g dry roasted unsalted cashew nuts, 0.5 tbs vegetable oil. Method: Heat oil in a large saucepan ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... , 3 tsp ground coriander, 2 tsp ground cumin, 1 tsp smoked paprika, 0.5 tsp turmeric, 800 g cans salt-reduced chickpeas drained, rinsed, 1 lemon rind finely grated, 2 tbs juice, 120 g baby spinach, 2 tbs vegetable oil, 2 ...

Roast Chicken & Chickpea Tots

Roast Chicken & Chickpea Tots

Roast Chicken & Chickpea Tots

... extra virgin olive oil spray, 2 baby leaf salad, 0.5 tbs olive oil, 1 free range egg, 2 Macro Organic chickpeas, 0.25 cup fresh oregano, 4 clove garlic, 0.5 cup light tasty shredded cheese, 1 cup mixed grain breadcrumbs ...

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

... onions, 120 g peas, 2 cloves garlic, 2 tsp garam masala, 0.5 tsp cumin, 0.5 bunch coriander, 100 g chickpeas, 12 sheets filo pastry. Method: Heat a tablespoon of oil in a large non-stick pan on a medium high heat and ...

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Chorizo & Chickpea Soup

Chorizo & Chickpea Soup

Chorizo & Chickpea Soup

... 10 minutes before adding the garlic to cook for 30 seconds. . Pour in the chopped tomatoes, stock and chickpeas. Simmer the soup for 20 minutes, season with salt and pepper. . Serve hot garnished with chopped coriander ...

Produced for Woolworths

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

... crunch and flavour, this easy meal will become your new go-to. Ingredients: 1 small sweet potato, 420 g chickpeas rinsed, 420 g no-added-salt corn kernels drained, 1 cup shredded tasty cheese, 3 free range eggs lightly ...

Harissa-spiced Lamb Chops With Chickpea Mash

Harissa-spiced Lamb Chops With Chickpea Mash

Harissa-spiced Lamb Chops With Chickpea Mash

... heat, add the onion, and fry for 5 minutes. Add the garlic and cook for 2 minutes. Stir in the chickpeas, lemon juice, and extra virgin olive oil, and gently heat. Remove from the heat and mash roughly with a potato ...

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Chickpea & Spinach Curry

Chickpea & Spinach Curry

Chickpea & Spinach Curry

... the measured water and bring to the boil. Cover, reduce the heat and simmer gently for 15 minutes. Add the chickpeas, season well and cook gently for 8-10 minutes. Stir in the chopped mint. To serve, divide the spinach ...

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Chickpea Masala Chana Masala

Chana Masala (Chickpea Masala)

Chana Masala (Chickpea Masala)

... cream into pan and stir to combine. Bring to the boil, reduce heat and simmer for 3 minutes. Add chickpeas and cook for 5 minutes or until heated through and thickened. Roughly chop half the coriander and stir into curry ...

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... , 600 g tomatoes diced, 1 cup salt-reduced vegetable stock, 1.5 tsp garam masala, 1.5 tsp ground turmeric, 2 chickpeas rinsed and drained, 1 lemon juiced and zested, 1.5 tsp cumin seeds, 2 tbs rice bran oil, 2 cup brown ...

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

... , 250 g zucchini coarsely grated, 3 tbs extra virgin olive oil, 1 tbs red wine vinegar, 400 g can chickpeas rinsed, drained, 0.5 cup roasted capsicum strips drained, halved, 1 bunch oregano, 100 g haloumi grated, 1 clove ...

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Vegan Chickpea Burgers

... , 300 g slices roasted red pepper, 1 Turkish loaf, 0.33 cup vegan mayonnaise, 1 tbs olive oil, 500 g chickpea veggie burgers, 200 g beetroot hummus. Method: Heat a large frying pan over medium heat. Cut Turkish loaf into ...

One-pot chickpea curry

One-pot chickpea curry

One-pot chickpea curry

... g Gold sweet potatoes cut into 1cm cubes, 2 tbs olive oil, 1 tsp ground coriander, 1 tsp ground cumin, 2 chickpeas, rinsed drained, 1.5 tbs lemon juice, 150 g kale and spinach leafmix chopped, 4 garlic cloves crushed, 1 ...

Burgers 3 Ways: Chickpea & Pesto

Burgers 3 Ways: Chickpea & Pesto

Burgers 3 Ways: Chickpea & Pesto

... rocket, 0.33 cup pesto, 1.5 cup panko breadcrumbs. Method: Drain 2 x 425g cans chickpeas and grate 2 zucchinis. Place half the chickpeas and half the zucchini into a food processor with 1 1/2 cups panko breadcrumbs, cup ...

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

Ingredients: 2 tuna in olive oil, 0.25 cup plain flour, 1 cup rolled oats, 400 g chickpea drained, 2 tbs olive oil. Method: Place chickpeas in a large bowl and mash with a fork. Add tuna and oil from can, then combine. ...

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

... , grated, 1 large brown onion chopped, 4 cup vegetable stock, 0.5 cup Greek-style yoghurt, 840 g cans chickpeas drained, rinsed, 2 garlic cloves crushed, 2 naan bread warmed, 1 tbs vegetable oil. Method: Heat oil in a ...

Vegan Chickpea Curry

Vegan Chickpea Curry

Vegan Chickpea Curry

... . Add garlic, ginger, cumin and coriander stems and cook, stirring, for 1 minute or until fragrant. Add remaining chickpeas, tomatoes, milk and 1 cup water to pan. Bring to the boil over medium-high heat. Reduce heat to ...

Beef and Chickpea Curry

Beef & Chickpea Curry

Beef & Chickpea Curry

... beef cut into 3cm cubes, 0.33 cup korma curry paste, 400 g can tomatoes finely chopped, 400 g can of chickpeas drained and rinsed, 0.5 lemon juiced, 120 g baby spinach leaves, 4 tbs coriander leaves, 560 g basmati rice ...

Roast Tomato & Chickpea Linguine

Roast Tomato & Chickpea Linguine

Roast Tomato & Chickpea Linguine

... juiced, 0.5 bunch basil leaves picked. Method: Preheat oven to 220°C/200°C fan-forced. Place chickpeas, tomatoes, rosemary, garlic andchilli in a baking dish and toss to combine. Roast for 15 minutes or until tomatoes ...

Tomato & Chickpea Stew With Basil Pesto

Tomato & Chickpea Stew With Basil Pesto

Tomato & Chickpea Stew With Basil Pesto

... seeds, 2 tbs tomato paste, 800 g ciced Italian tomatoes no added salt, 840 g canned no-added-salt chickpeas rinsed, drained, 1.5 cups vegetable stock, 0.33 cup basil pesto, 40 g parmesan finely grated, 0.5 sourdough ...

Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

... added salt diced tomatoes, 400 ml coconut milk, 1.5 cups basmati rice, 60 g baby spinach leaves. Method: Place chickpeas in a large glass or ceramic bowl, cover with boiling water and soak for 2 hours. Drain. Heat oil in ...

Chickpea Flour Frittata

Chickpea Flour Frittata

Chickpea Flour Frittata

This vegan recipe Is a simple one dish vegan breakfast with lightly caramelised vegetables. Ingredients: 140 g chickpea flour, 1 tbs olive oil, 4 tbs soy cream, 1.2 cup water, 1 tsp cayenne powder, 3 tbs nutritional ...

Produced for Woolworths

Chickpea & Sweetcorn Burger

Chickpea & Sweetcorn Burger

Chickpea & Sweetcorn Burger

These earthy and chunky burgers are lightly spiced with smoky flavours. Ingredients: 300 g sweetcorn drained, 400 g chickpeas drained, 50 g panko bread crumbs, 2 stalks scallions sliced, 1 tbs chilli flakes, 3 tbs flour, ...

Produced for Woolworths

Butternut Squash, Chickpea & Coconut Soup

Butternut Squash, Chickpea & Coconut Soup

Butternut Squash, Chickpea & Coconut Soup

... chopped, 1 tbs ras el hanout, 1 pinch chilli flakes, 1 onion peeled and wedged, 2 cup vegetable stock, 400 g chickpeas canned, 1.6 cup coconut milk reduced fat. Method: Pre-heat the oven to 180°C/160°C fan-forced. Place ...

Produced for Woolworths

Chickpea & Jackfruit Curry

Chickpea & Jackfruit Curry

Chickpea & Jackfruit Curry

... jackfruit drained, 2 tbs canola oil, 1 large onion peeled and sliced, 2 tbs garlic and ginger paste, 400 g chickpeas drained, 1 medium green chilli diced, 2 tsp ground coriander, 1 tsp cumin, 1 tsp turmeric powder, 1 tbs ...

Produced for Woolworths

Chickpea-stuffed sweet potatoes

Chickpea-stuffed Sweet Potatoes

Chickpea-stuffed Sweet Potatoes

... and serve with Greek-style yoghurt for a satisfying meal. Ingredients: 2 small sweet potatoes, 400 g can chickpeas rinsed, drained, 2 spring onions finely chopped, 2 cloves garlic crushed, 1 tbs ground cumin, 0.25 bunch ...

Slow Cooker Chickpea Dahl

Slow Cooker Chickpea Dahl

Slow Cooker Chickpea Dahl

... ginger and garlic and cook for 2 minutes. Tip in the spices and cook for 1 minute. Add the lentils and dried chickpeas to the pan and cook for 1 minute, coating in the spice mix. Tip into the slow cooker and pour over ...

Produced for Woolworths

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

... crushed, 1 tbs harissa Middle Eastern spice blend, 1 large carrot coarsely grated, 420 g can no-added-salt chickpeas drained, rinsed, 0.25 bunch mint leaves picked, 2 small lemons, 1 tbs extra virgin olive oil, 1 cup ...

Crispy Chickpea Wraps

Crispy Chickpea Wraps

Crispy Chickpea Wraps

... fresh, chopped, 100 g Greek yoghurt. Method: Pre-heat the oven to 200°C/180°C fan-forced. Toss the chickpeas and oil in a roasting tin, sprinkle over fajita seasoning and mix well to coat. Roast in a single layer for 20 ...

Produced for Woolworths

Spiced Eggplant & Chickpea Cakes

Spiced Eggplant & Chickpea Cakes

Spiced Eggplant & Chickpea Cakes

... tsp cumin, 3 cloves garlic peeled and minced, 1 tsp ground coriander, 0.5 tsp chilli powder, 400 g chickpeas drained, 2 tbs chickpea flour, 0.5 medium lemon juice and zest, 4 tbs polenta. Method: Pre-heat the oven to 200 ...

Produced for Woolworths

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... , 1 tbs ginger, 2 tsp turmeric, 1 tsp paprika, 250 g frozen cauliflower thawed and chopped, 150 g chickpeas washed and drained, 2 cups coconut cream, 1 cube vegetable bouillon. Method: In a heavy bottomed pan over medium ...

Produced for Woolworths

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

... over medium heat. Add onion and pumpkin. Cook, stirring, for 5 minutes or until onion softens. Add curry sauce and chickpeas to pan. Use coconut milk to rinse out jar. Add coconut-curry mixture to pan and stir to combine ...

Babaganoush & Smashed Chickpea Sandwich with Baby Gem.

Babaganoush & Smashed Chickpea Sandwich with Baby Gem

Babaganoush & Smashed Chickpea Sandwich with Baby Gem

... a bowl, place the drained chicks with the oil, salt and pepper. Mash the ingredients together until all the chickpeas are mashed and combine fully. Leave to one side. Layer the baba ganoush with the smashed peas onto the ...

Produced for Woolworths

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

... , 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced. Add the cauliflower and chickpeas to a baking tray, drizzle with the oil, sprinkle over the spices and mix well to coat. Roast for 25 ...

Produced for Woolworths

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