Chickpea Puree

Jerk Eggplant With Smoky Chickpea Puree

Jerk Eggplant With Smoky Chickpea Puree

Jerk Eggplant With Smoky Chickpea Puree

Love smoky flavours? Look no further than this vegetarian jerk eggplant recipe served with a smoky chickpea puree and pickled onion and capsicum salsa. Ingredients: 0.5 tsp ground black pepper, 1 red capsicum, deseeded ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... and cook for a further 2 minutes or until wilted. Divide cauliflower puree, steaks, reserved cauliflower leaves and chickpea mixture among plates. Spoon over currant dressing. Season and serve. Categories: Seafood ...

Butter Bean, Parsley & Garlic Mash

Butter Bean, Parsley & Garlic Mash

Butter Bean, Parsley & Garlic Mash

... a pan and cook the onion for 5 minutes. Add the chickpeas and stock and simmer for 10 minutes. Drain and reserve some ... and add the parsley. Blitz to a thick puree consistency with an immersion blender, adding more stock ...

Produced for Woolworths

Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

... teaspoon, scoop flesh out of potato, leaving a 2cm shell. Place potato flesh in a bowl. Mash slightly. Stir in chickpeas, half of the onion, half of the garlic, cumin and half of the cheese. Season.Place potato shells on ...

Chickpea-stuffed sweet potatoes

Chickpea-stuffed Sweet Potatoes

Chickpea-stuffed Sweet Potatoes

... and serve with Greek-style yoghurt for a satisfying meal. Ingredients: 2 small sweet potatoes, 400 g can chickpeas rinsed, drained, 2 spring onions finely chopped, 2 cloves garlic crushed, 1 tbs ground cumin, 0.25 bunch ...

Coronation Chickpea Jacket Potatoes

Coronation Chickpea Jacket Potatoes

Coronation Chickpea Jacket Potatoes

... 1 large lime juiced, 270 g Greek yoghurt, 2 tbs mayonnaise, 1 tbs curry powder, 70 g mango chutney, 800 g chickpeas drained, 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 200°C/180°C fan-forced. Prick the ...

Produced for Woolworths

Garlic Chickpea Mash

Garlic Chickpea Mash

Garlic Chickpea Mash

... dishes. Ingredients: 1 whole garlic bulb, 3 tbs olive oil, 1 large onion peeled and diced, 1 tsp cumin, 400 g chickpeas drained, 1.2 cup vegetable stock hot, made with 1 stock cube. Method: Pre-heat the oven to 160°C/140 ...

Produced for Woolworths

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Ingredients: 0.25 cup mango chutney, 1 pinch chilli powder, 650 g cauliflower cut into small florets, 3 tsp ground coriander, 3 tsp ground cumin, 2 tsp turmeric, 0.75 cup plain Greek-style yoghurt, 250 ml soda water ...

Pumpkin chickpea curry

Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

... , 1 onion sliced, 1 tbs oil, 2 cloves garlic, 0.5 tsp ginger grated, 0.5 tsp ground cumin, 400 g chickpeas, 1 cup vegetable stock, 250 ml coconut cream, 1 cup spinach chopped, 1 tbs lemon juice, 0.25 tsp salt and pepper ...

Customer | haakma89

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... into 4 x 1.5cm-thick slices, 0.33 cup extra virgin olive oil plus 1 tbs extra to drizzle, 425 g chickpeas no added salt rinsed, drained, 2 tbs lemon juice, 0.66 cup vegan pizza shred, 1 tbs fresh thyme leaves, 1 clove ...

Quinoa, Cauliflower & Sweet Potato Tray Bake

Quinoa, Cauliflower & Sweet Potato Traybake

Quinoa, Cauliflower & Sweet Potato Traybake

... chopped, 1 large red onion peeled and chopped, 1 tbs olive oil, 2 cloves garlic peeled and minced, 400 g chickpeas can, drained, 300 g quinoa pre-cooked, 0.5 cup vegetable stock, 3 tbs madras curry paste, 3 tbs coriander ...

Produced for Woolworths

Grilled Romaine Lettuce with Crispy Chickpeas

Grilled Romaine Lettuce with Crispy Chickpeas

Grilled Romaine Lettuce with Crispy Chickpeas

... lemon juice, 2 tbs pomegranate seeds. Method: Pre-heat the oven to 200°C/180°C fan-forced. Toss the chickpeas in a tablespoon of oil in a roasting tin, sprinkle with garam masala and toss to coat. Roast for 20 minutes ...

Produced for Woolworths

Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes

... side down, on one tray. Bake for 30 minutes or until tender when pierced with a fork. Meanwhile, place chickpeas and kale in a bowl. Add remaining oil and spices. Toss to combine, ensuring leaves are well coated. Arrange ...

Moroccan-style Spiced Jacket Potatoes

Moroccan-style Spiced Jacket Potatoes

Moroccan-style Spiced Jacket Potatoes

... 1 tbs vegetable oil, 1 brown onion finely chopped, 0.3 pkt Woolworths beef mince, 420 g no-added salt chickpeas rinsed, drained, 1.5 tbs Moroccan seasoning, 5 g chicken stock cube crushed, 0.25 cup Greek-style yoghurt, 1 ...

Falafel with tzatziki

Falafel With Tzatziki

Falafel With Tzatziki

... Method: Preheat oven to 220°C/200°C fan-forced.Line a large baking tray with baking paper. Process chickpeas, tahini, garlic, carrot, cumin and parsley for 10 seconds or until mixture comes together. With damp hands, use ...

Green hummus salad

Green Hummus Salad

Green Hummus Salad

... and dip, but in a salad: this bowl combines the best of crunchy cucumber and radishes with a pea-and-chickpea hummus and pita bread. Ingredients: 1 small red onion cut into thin rings, 0.25 cup red wine vinegar, 250 ...

Mushroom Barley Salad

Mushroom Barley Salad

Mushroom Barley Salad

... , 1 L Campbell's Real Stock Mushroom 1l, 1.25 cup Mckenzie's Dried Veg Pearl Barley rinsed, 1 can chickpeas drained, 0.25 cup sultanas. Method: Preheat oven to 200°/180°C fan forced. Line a baking tray with baking ...

Sponsored | Campbell's

Cauliflower Steaks with a Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

... the combined spices over the top and bake on 200 degrees for 30 minutes. To make the beetroot and parsnip puree peel and chop the parsnips. Put into a saucepan with just enough boiling water to cover. Place the lid on ...

Customer | pinky09

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... sliced, 0.5 bunch mint leaves picked. Method: Preheat oven to 180℃/160℃ fan-forced. Place a third of the chickpeas on a large paper towel-lined plate. Top with another paper towel and pat dry. Set aside until ready to ...

Roasted Sweet Potato With Crispy Chickpeas

Roasted Sweet Potato with Crispy Chickpeas

Roasted Sweet Potato with Crispy Chickpeas

... on one prepared tray and spray with oil. Bake for 45 minutes or until golden and tender. Meanwhile, place chickpeas on remaining prepared tray. Spray with oil, then sprinkle with paprika and cumin and toss to coat. Bake ...

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

... , one clove of garlic, garam masala and lemon zest together with a tablespoon of oil. Pour the chickpeas onto the baking tray with the eggplants and roast for 20 minutes more, shaking halfway through. Whisk the yoghurt ...

Produced for Woolworths

Roasted Cabbage with Harissa Chickpeas

Roasted Cabbage with Harissa Chickpeas

Roasted Cabbage with Harissa Chickpeas

... el hanout. Roast for 30 minutes. Heat a drizzle of oil in a large pan on medium heat and tip in the chickpeas and harissa. Cook for 2-3 minutes, pour in the chopped tomatoes and a tine of water. Bring to the boil, reduce ...

Produced for Woolworths

Jacket Sweet Potatoes with Chickpeas, Tahini & Mint

Jacket Sweet Potatoes with Chickpeas, Tahini & Mint

Jacket Sweet Potatoes with Chickpeas, Tahini & Mint

... potatoes with 2 teaspoons of oil and roast flesh side down on a baking tray for 15 minutes. Mix the chickpeas, remaining oil, garlic, cumin and smoked paprika in a large bowl and add to the baking tray with the potatoes ...

Produced for Woolworths

Chickpeas With Spinach

Chickpeas With Spinach

Chickpeas With Spinach

... pepper, 1 slice crusty white bread thick slice, torn into small pieces, 750 g leaf spinach, 240 g can chickpeas drained and rinsed, 2 cloves garlic finely chopped, 1 tsp sweet paprika, 1 tsp ground cumin, 1 tbs sherry ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Potatoes

Indian Spiced Potatoes

Indian Spiced Potatoes

... fragrant. Be careful not to burn the spices. Add a splash of water if the spices become too dry. Add tomato puree and a splash of water to loosen the sauce if required. Add the potatoes to the pan, stir the sauce to ...

Customer | flintstone

Peas A La Greque.

Peas A La Greque

Peas A La Greque

... , 1 medium carrot peeled and diced, 450 g peas frozen or garden, 0.6 cup water, 1 tbs canola oil, 2 tbs tomato puree, 1 pinch salt, 1 pinch pepper. Method: Heat up a non-stick pot to a medium heat with the canola oil.Fry ...

Produced for Woolworths

Hot & Sour Eggplant

Hot & Sour Eggplant

Hot & Sour Eggplant

... water, 4 tbs light soy sauce, 4 tbs dark soy sauce, 2 tbs honey, 4 tbs balsamic vinegar, 2 tbs tomato puree, 3 tbs coriander fresh, chopped. Method: Heat the oil in a large pan on medium heat and cook the eggplant batons ...

Produced for Woolworths

Tomatoes Stuffed With Okra & Rice

Tomatoes Stuffed With Okra & Rice

Tomatoes Stuffed With Okra & Rice

... olive oil, 2 large onions finely chopped, 550 g okra chopped, 6 cloves garlic grated or finely chopped, 4 tbs tomato purée, 2 lemons juice only, 50 g pine nuts, 250 g long-grain rice, 1 tsp freshly ground black pepper, 1 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... milk and reserve. Discard bay leaf. Using a stick blender (or transfer to a food processor), blend until a purée, adding some reserved milk. Add cheese. Stir over low heat until heated through. Set aside and keep warm ...

"Use up veg" mash

... 2 mins until softened. Once soften, drain and transfer to a blender. Whisk them together until they form a puree. Transfer back to the pan over the heat for a couple of minutes to warm through and reduce moisture. Season ...

Customer | kat10

Greek Style Stuffed Peppers with Feta & Pita

Greek Style Stuffed Peppers with Feta & Pita

Greek Style Stuffed Peppers with Feta & Pita

... , 500 g beef mince, 2 tbs olive oil, 2 cloves garlic peeled and minced, 1 cube beef stock, 2 tbs tomato puree, 400 g chopped tomatoes can, 0.5 tsp cinnamon, 1 tsp paprika sweet, 1 tsp oregano, 100 g feta crumbled, 4 ...

Produced for Woolworths

Grilled Chicory With Salsa Verde

Grilled Chicory With Salsa Verde

Grilled Chicory With Salsa Verde

... garlic chopped, 1 tbs lemon juice, 0.6 cup olive oil, 1 pinch salt, 1 pinch pepper. Method: Coarsely purée all the ingredients for the salsa verde, except the oil, in a food processor or blender. With the motor still ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Red Pepper Rouille & Vegetables

Red Capsicum Rouille & Vegetables

Red Capsicum Rouille & Vegetables

... a preheated oven, 220°C for 15 minutes. Leave to cool, then peel the skins from the tomatoes and capsicum. Purée the flesh in a blender or food processor with any juices from the roasting tin until smooth. Spoon into a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mexican bean-stuffed capsicums

Mexican Bean-stuffed Capsicums

Mexican Bean-stuffed Capsicums

... chopped, 2 cloves garlic crushed, 1 tbs ground cumin, 1 tbs mustard powder, 1 tsp chilli powder, 420 g chickpeas rinsed, drained, 400 g can no-added-salt diced tomatoes, 60 g pkt baby spinach leaves, 1 cup shredded ...

Slow Cooker Moroccan Stuffed Capsicums

Slow Cooker Moroccan Stuffed Capsicums

Slow Cooker Moroccan Stuffed Capsicums

... cored and diced, 1.2 cup vegetable stock hot, made with 1 stock cube, 3 tbs harissa paste, 400 g chickpeas drained, 100 g feta crumbled, 50 g green olives pitted and chopped, 70 g pomegranate seeds. Method: Pre-heat the ...

Produced for Woolworths

Easy Vegetable & Beans Cassoulet

Easy Vegetable & Beans Cassoulet

Easy Vegetable & Beans Cassoulet

... . Cook, stirring for 1 minute or until fragrant. Add wine. Bring to the boil. Add tomatoes, stock, beans and chickpeas. Stir to combine. Bring to the boil. Reduce heat to medium-low and simmer for 15 minutes or until ...

Herby Stuffed Peppers

Herby Stuffed Peppers

Herby Stuffed Peppers

... 4 cup boiling vegetable stock, 1 pinch salt, 1 pinch pepper, 100 g easy-cook brown rice, 410 g can chickpeas drained, 1 bunch parsley roughly chopped, 1 bunch mint roughly chopped, 1 onion finely chopped, 2 cloves garlic ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Spiced Barbecued Pumpkin with Herbed Rice

Healthier Spiced Barbecued Pumpkin with Herbed Rice

Healthier Spiced Barbecued Pumpkin with Herbed Rice

... spray, 2 tsp ground cumin, 1 bunch coriander, 250 g Woolworths brown microwave rice, 420 g no-added-salt chickpeas rinsed, drained, 2 cloves garlic crushed, 1 lemon zested, juiced, 0.5 cup light smooth ricotta, 0.5 cup ...

Meat & Tomato Free Chilli

Meat & Tomato Free Chilli

Meat & Tomato Free Chilli

... , 1 tsp cumin, 0.5 tbs oregano, 0.5 cup veggie stock, 400 g can macro kidney beans, 400 g can macro chickpeas, 1 tbs salt. Method: Cook TVP as per packet. Add in onion, capsicum & garlic. Cook for 4-5 minutes on low ...

Customer | cjacka

Roasted Pumpkin With Kale Pesto

Roasted Pumpkin With Kale Pesto

Roasted Pumpkin With Kale Pesto

Make this roasted sweet potato salad with quinoa, chickpeas and dukkah to serve at your next barbecue. The whole family will love this colourful side. Ingredients: 2 g Kent pumpkin deseeded, cut into 12 wedges, 0.66 cup ...

Related Recipes

Sesame & Thyme Skewers With Spiced Chickpea Mash

Sesame & Thyme Skewers With Spiced Chickpea Mash

Sesame & Thyme Skewers With Spiced Chickpea Mash

... to a food processor or blender and process until almost smooth but still holding some texture. Spoon the chickpea purée on to serving plates and top each with a chicken skewer. Garnish with thyme sprigs, if liked ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

... has thickened. Remove saucepan from heat and using a stick blender, purée soup. Return to heat and add chickpeas. Cook for 5 minutes or until chickpeas are heated through. Season with salt and pepper. Ladle soup into ...

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... , 250 g frozen cauliflower thawed and chopped, 150 g chickpeas washed and drained, 2 cups coconut cream, 1 cube ... 3 to 4 minutes, stirring constantly. You may opt to puree this soup or serve chunky as is. You may serve it ...

Produced for Woolworths

Pumpkin soup with chickpeas

Pumpkin Soup with Chickpeas

Pumpkin Soup with Chickpeas

... tsp ground coriander, 1 tsp ground cumin, 420 g can chickpeas drained, rinsed, 4 cup vegetable stock, 0.5 cup ... 8 minutes or until golden. Use a stick blender to purée soup. Return to heat. Stir in the zucchini. Cook ...

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

... the boil, cover, and simmer for 1 hour until the chickpeas are soft, but not soggy - they should have some “ ... lyou have a rough paste. - you don't want a purée. Add this mixture to the rice bowl, combine well and season ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Barbecue Beef Koftas & Warm Chickpea Salad

Barbecue Beef Koftas & Warm Chickpea Salad

Barbecue Beef Koftas & Warm Chickpea Salad

... tomato chutney, 2 cucumbers diced, 1 bunch radishes thinly sliced, 1 cup parsley leaves torn, 400 g tinned chickpeas drained, 0.5 red onion finely chopped, 1 tbs olive oil, 1 tbs lemon juice. Method: Combine all kofta ...

Middle Eastern-Inspired Chickpea Fritter Salad

Middle Eastern-Inspired Chickpea Fritter Salad

Middle Eastern-Inspired Chickpea Fritter Salad

... , 1 free range egg, 4 free range eggs, hard boiled, 400 g organic chickpeas, 1 L vegetable oil, 1 clove garlic. Method: To make the chickpea fritters, process all the ingredients in a food processor. Fry spoonfuls in hot ...

Chickpea Fries with Yoghurt Dip

Chickpea Fries with Yoghurt Dip

Chickpea Fries with Yoghurt Dip

... . Whisk the yoghurt, remaining garlic powder and chives together in a bowl to make a dip. Cut the cooled chickpea mix into 24 chunky fries and roll each in polenta. Shallow fry, working in batches, until crisp and golden ...

Produced for Woolworths

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

... pumpkin in air-fryer basket and cook at 180°C for 8 minutes or until pumpkin is golden and tender. Combine chickpeas and seed mix in the air fryer basket. Spray with oil and cook at 180°C for 8 minutes or until toasted ...

Freezer-friendly Chickpea Curry

Freezer-friendly Chickpea Curry

Freezer-friendly Chickpea Curry

... cup tandoori curry paste, 0.5 butternut pumpkin cut into 2cm cubes, 400 g canned diced tomatoes, 800 g canned chickpeas rinsed, drained, 400 ml coconut milk, 60 g baby spinach leaves. Method: Heat oil in a large saucepan ...

Chicken & Chickpea Burrito Bowls

Chicken & Chickpea Burrito Bowls

Chicken & Chickpea Burrito Bowls

... g Macro free-range chicken thigh fillets, 1 tbs smoked paprika, 1 tbs ground cumin, 850 g Macro Organic chickpeas rinsed, drained, 2 tbs Macro Organic Spanish extra virgin olive oil, 62.5 g Macro lightly salted hemp blue ...

Indian-style Chickpea Pancakes with Spiced Tomatoes

Indian-style Chickpea Pancakes with Spiced Tomatoes

Indian-style Chickpea Pancakes with Spiced Tomatoes

... bright red tomatoes, green peas and a splash of Greek-style natural yoghurt. Ingredients: 840 g no-added-salt chickpeas undrained, 1.25 cups self-raising flour, 1 free range egg, 2 tsp mild curry powder, 1 brown onion ...

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

... onions, 120 g peas, 2 cloves garlic, 2 tsp garam masala, 0.5 tsp cumin, 0.5 bunch coriander, 100 g chickpeas, 12 sheets filo pastry. Method: Heat a tablespoon of oil in a large non-stick pan on a medium high heat and ...

Produced for Woolworths

Chickpea Fritters

Chickpea Fritters

Chickpea Fritters

... oil into a wide heavy frying pan over a medium-high heat. When the oil is hot, carefully spoon in the chickpea batter to make 4 large fritters. Be careful not to overcrowd the pan, and cook in batches if necessary. Fry ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chorizo & Chickpea Soup

Chorizo & Chickpea Soup

Chorizo & Chickpea Soup

... 10 minutes before adding the garlic to cook for 30 seconds. . Pour in the chopped tomatoes, stock and chickpeas. Simmer the soup for 20 minutes, season with salt and pepper. . Serve hot garnished with chopped coriander ...

Produced for Woolworths

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

Potato & Chickpea Fritters with Avocado

... crunch and flavour, this easy meal will become your new go-to. Ingredients: 1 small sweet potato, 420 g chickpeas rinsed, 420 g no-added-salt corn kernels drained, 1 cup shredded tasty cheese, 3 free range eggs lightly ...

Harissa-spiced Lamb Chops With Chickpea Mash

Harissa-spiced Lamb Chops With Chickpea Mash

Harissa-spiced Lamb Chops With Chickpea Mash

... heat, add the onion, and fry for 5 minutes. Add the garlic and cook for 2 minutes. Stir in the chickpeas, lemon juice, and extra virgin olive oil, and gently heat. Remove from the heat and mash roughly with a potato ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chickpea & Spinach Curry

Chickpea & Spinach Curry

Chickpea & Spinach Curry

... the measured water and bring to the boil. Cover, reduce the heat and simmer gently for 15 minutes. Add the chickpeas, season well and cook gently for 8-10 minutes. Stir in the chopped mint. To serve, divide the spinach ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

... 2 tsp ground turmeric, 2 cup cooked brown rice, 400 ml Macro Organic Light Coconut Milk, 425 g Macro Organic Chickpeas, 100 g dry roasted unsalted cashew nuts, 0.5 tbs vegetable oil. Method: Heat oil in a large saucepan ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... , 3 tsp ground coriander, 2 tsp ground cumin, 1 tsp smoked paprika, 0.5 tsp turmeric, 800 g cans salt-reduced chickpeas drained, rinsed, 1 lemon rind finely grated, 2 tbs juice, 120 g baby spinach, 2 tbs vegetable oil, 2 ...

Roast Chicken & Chickpea Tots

Roast Chicken & Chickpea Tots

Roast Chicken & Chickpea Tots

... extra virgin olive oil spray, 2 baby leaf salad, 0.5 tbs olive oil, 1 free range egg, 2 Macro Organic chickpeas, 0.25 cup fresh oregano, 4 clove garlic, 0.5 cup light tasty shredded cheese, 1 cup mixed grain breadcrumbs ...

28 By Sam Wood Choc Chickpea Biscuits

28 By Sam Wood Choc Chickpea Biscuits

28 By Sam Wood Choc Chickpea Biscuits

... malt syrup, 2 tsp vanilla extract, 100 g 85% dark chocolate, 0.25 cup crunchy peanut butter, 1 can chickpeas rinsed and patted dry with paper towel, 1 tsp baking powder (or gluten free baking powder), 2 tbs coconut flour ...

Beetroot And Chickpea Salad

Beetroot And Chickpea Salad

Beetroot And Chickpea Salad

... honey, 2 tbs balsamic vinegar, 1 pinch pepper, 2 tbs feta cheese crumbled, 3 tbs olive oil, 400 g can chickpeas drained, 0.25 cup sultanas, 500 g whole beetroot, 1 pinch pink salt ground. Method: Remove beetroot from the ...

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

Baked Rosti With Chickpea & Capsicum

... , 250 g zucchini coarsely grated, 3 tbs extra virgin olive oil, 1 tbs red wine vinegar, 400 g can chickpeas rinsed, drained, 0.5 cup roasted capsicum strips drained, halved, 1 bunch oregano, 100 g haloumi grated, 1 clove ...

One-pot chickpea curry

One-pot chickpea curry

One-pot chickpea curry

... g Gold sweet potatoes cut into 1cm cubes, 2 tbs olive oil, 1 tsp ground coriander, 1 tsp ground cumin, 2 chickpeas, rinsed drained, 1.5 tbs lemon juice, 150 g kale and spinach leafmix chopped, 4 garlic cloves crushed, 1 ...

Burgers 3 Ways: Chickpea & Pesto

Burgers 3 Ways: Chickpea & Pesto

Burgers 3 Ways: Chickpea & Pesto

... rocket, 0.33 cup pesto, 1.5 cup panko breadcrumbs. Method: Drain 2 x 425g cans chickpeas and grate 2 zucchinis. Place half the chickpeas and half the zucchini into a food processor with 1 1/2 cups panko breadcrumbs, cup ...

Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

Chickpea & Sweet Potato Curry

... added salt diced tomatoes, 400 ml coconut milk, 1.5 cups basmati rice, 60 g baby spinach leaves. Method: Place chickpeas in a large glass or ceramic bowl, cover with boiling water and soak for 2 hours. Drain. Heat oil in ...

Chickpea & Sweetcorn Burger

Chickpea & Sweetcorn Burger

Chickpea & Sweetcorn Burger

These earthy and chunky burgers are lightly spiced with smoky flavours. Ingredients: 300 g sweetcorn drained, 400 g chickpeas drained, 50 g panko bread crumbs, 2 stalks scallions sliced, 1 tbs chilli flakes, 3 tbs flour, ...

Produced for Woolworths

Butternut Squash, Chickpea & Coconut Soup

Butternut Squash, Chickpea & Coconut Soup

Butternut Squash, Chickpea & Coconut Soup

... chopped, 1 tbs ras el hanout, 1 pinch chilli flakes, 1 onion peeled and wedged, 2 cup vegetable stock, 400 g chickpeas canned, 1.6 cup coconut milk reduced fat. Method: Pre-heat the oven to 180°C/160°C fan-forced. Place ...

Produced for Woolworths

Kale and Chickpea Salad

Kale & Chickpea Salad

Kale & Chickpea Salad

... virgin olive oil, 0.5 bunch kale stems finely chopped and leaves roughly torn, 420 g canned no-added-salt chickpeas rinsed, drained, dried, 0.5 tsp garlic powder, 0.5 tsp cayenne pepper, 0.25 cup hulled tahini, 1 lemon ...

Chickpea Masala Chana Masala

Chana Masala (Chickpea Masala)

Chana Masala (Chickpea Masala)

... cream into pan and stir to combine. Bring to the boil, reduce heat and simmer for 3 minutes. Add chickpeas and cook for 5 minutes or until heated through and thickened. Roughly chop half the coriander and stir into curry ...

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... , 600 g tomatoes diced, 1 cup salt-reduced vegetable stock, 1.5 tsp garam masala, 1.5 tsp ground turmeric, 2 chickpeas rinsed and drained, 1 lemon juiced and zested, 1.5 tsp cumin seeds, 2 tbs rice bran oil, 2 cup brown ...

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Vegan Chickpea Burgers

... , 300 g slices roasted red pepper, 1 Turkish loaf, 0.33 cup vegan mayonnaise, 1 tbs olive oil, 500 g chickpea veggie burgers, 200 g beetroot hummus. Method: Heat a large frying pan over medium heat. Cut Turkish loaf into ...

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

Chickpea & Tuna Fritters

Ingredients: 2 tuna in olive oil, 0.25 cup plain flour, 1 cup rolled oats, 400 g chickpea drained, 2 tbs olive oil. Method: Place chickpeas in a large bowl and mash with a fork. Add tuna and oil from can, then combine. ...

Chickpea Ring With Cumin & Tahini Sauce

Chickpea Ring With Cumin & Tahini Sauce

Chickpea Ring With Cumin & Tahini Sauce

... coriander leaves, 1 brown onion, 1 salt-reduced vegetable stock cube, 2 tbs olive oil, 1 tsp ground cumin, 800 g chickpeas, 2 tbs lemon juice, 2 tbs tamari, 0.25 cup hulled tahini, 2 tbs white chia seeds, 1 cup textured ...

Vegan Chickpea Curry

Vegan Chickpea Curry

Vegan Chickpea Curry

... . Add garlic, ginger, cumin and coriander stems and cook, stirring, for 1 minute or until fragrant. Add remaining chickpeas, tomatoes, milk and 1 cup water to pan. Bring to the boil over medium-high heat. Reduce heat to ...

Beef and Chickpea Curry

Beef & Chickpea Curry

Beef & Chickpea Curry

... beef cut into 3cm cubes, 0.33 cup korma curry paste, 400 g can tomatoes finely chopped, 400 g can of chickpeas drained and rinsed, 0.5 lemon juiced, 120 g baby spinach leaves, 4 tbs coriander leaves, 560 g basmati rice ...

Roast Tomato & Chickpea Linguine

Roast Tomato & Chickpea Linguine

Roast Tomato & Chickpea Linguine

... juiced, 0.5 bunch basil leaves picked. Method: Preheat oven to 220°C/200°C fan-forced. Place chickpeas, tomatoes, rosemary, garlic andchilli in a baking dish and toss to combine. Roast for 15 minutes or until tomatoes ...

Tomato & Chickpea Stew With Basil Pesto

Tomato & Chickpea Stew With Basil Pesto

Tomato & Chickpea Stew With Basil Pesto

... seeds, 2 tbs tomato paste, 800 g ciced Italian tomatoes no added salt, 840 g canned no-added-salt chickpeas rinsed, drained, 1.5 cups vegetable stock, 0.33 cup basil pesto, 40 g parmesan finely grated, 0.5 sourdough ...

Prawn, Chickpea & Parsley Fritters

Prawn, Chickpea & Parsley Fritters

Prawn, Chickpea & Parsley Fritters

... tbs flat leaf parsley finely chopped, 0.5 tsp smoked paprika, 0.25 tsp bicarbonate of soda, 0.5 cup chickpeas drained, mashed, 1 lemon cut into wedges, garlic aioli, rice bran oil, 2 egg whites, 150 ml soda water chilled ...

Chickpea Flour Frittata

Chickpea Flour Frittata

Chickpea Flour Frittata

This vegan recipe Is a simple one dish vegan breakfast with lightly caramelised vegetables. Ingredients: 140 g chickpea flour, 1 tbs olive oil, 4 tbs soy cream, 1.2 cup water, 1 tsp cayenne powder, 3 tbs nutritional ...

Produced for Woolworths

Chickpea Pani Puri

Chickpea Pani Puri

Chickpea Pani Puri

... oil in a large pan on medium heat and cook the rest of the asafoetida and cumin for 1 minute, add the chickpeas and cook for 2-3 minutes to warm through. Remove from the heat, stir in the diced onion, the rest of the ...

Produced for Woolworths

Chickpea & Jackfruit Curry

Chickpea & Jackfruit Curry

Chickpea & Jackfruit Curry

... jackfruit drained, 2 tbs canola oil, 1 large onion peeled and sliced, 2 tbs garlic and ginger paste, 400 g chickpeas drained, 1 medium green chilli diced, 2 tsp ground coriander, 1 tsp cumin, 1 tsp turmeric powder, 1 tbs ...

Produced for Woolworths

Slow Cooker Chickpea Dahl

Slow Cooker Chickpea Dahl

Slow Cooker Chickpea Dahl

... ginger and garlic and cook for 2 minutes. Tip in the spices and cook for 1 minute. Add the lentils and dried chickpeas to the pan and cook for 1 minute, coating in the spice mix. Tip into the slow cooker and pour over ...

Produced for Woolworths

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

... crushed, 1 tbs harissa Middle Eastern spice blend, 1 large carrot coarsely grated, 420 g can no-added-salt chickpeas drained, rinsed, 0.25 bunch mint leaves picked, 2 small lemons, 1 tbs extra virgin olive oil, 1 cup ...

Crispy Chickpea Wraps

Crispy Chickpea Wraps

Crispy Chickpea Wraps

... fresh, chopped, 100 g Greek yoghurt. Method: Pre-heat the oven to 200°C/180°C fan-forced. Toss the chickpeas and oil in a roasting tin, sprinkle over fajita seasoning and mix well to coat. Roast in a single layer for 20 ...

Produced for Woolworths

Spiced Eggplant & Chickpea Cakes

Spiced Eggplant & Chickpea Cakes

Spiced Eggplant & Chickpea Cakes

... tsp cumin, 3 cloves garlic peeled and minced, 1 tsp ground coriander, 0.5 tsp chilli powder, 400 g chickpeas drained, 2 tbs chickpea flour, 0.5 medium lemon juice and zest, 4 tbs polenta. Method: Pre-heat the oven to 200 ...

Produced for Woolworths

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

... over medium heat. Add onion and pumpkin. Cook, stirring, for 5 minutes or until onion softens. Add curry sauce and chickpeas to pan. Use coconut milk to rinse out jar. Add coconut-curry mixture to pan and stir to combine ...

Chickpea Flour Socca With Herb & Green Olive Salad

Chickpea Flour Socca With Herb & Green Olive Salad

Chickpea Flour Socca With Herb & Green Olive Salad

... , 45 g green olives pitted and halved. Method: To make the batter, in a medium mixing bowl add the chickpea flour, paprika,garlic powder, salt, 2 tablespoons of the olive oil, and 240ml of water. Whisk to combine. Let ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot & Chickpea Patties

Carrot & Chickpea Patties

Carrot & Chickpea Patties

... pan over medium heat. Cook onion, stirring, for 3-4 minutes or until softened. Set aside to cool. Place chickpeas in a food processor and process until crumbs form. Transfer to a large bowl. Add the onion mixture, carrot ...

Chickpea & Pumpkin Salad + Snacks

Chickpea & Pumpkin Salad + Snacks

Chickpea & Pumpkin Salad + Snacks

... aside to cool. Whisk juice, extra virgin olive oil and honey in a large bowl to combine. Add chickpeas, parsley and pumpkin. Gently toss to combine. Pack into 2 airtight containers. Place in fridge until required. Snack ...

Babaganoush & Smashed Chickpea Sandwich with Baby Gem.

Babaganoush & Smashed Chickpea Sandwich with Baby Gem

Babaganoush & Smashed Chickpea Sandwich with Baby Gem

... a bowl, place the drained chicks with the oil, salt and pepper. Mash the ingredients together until all the chickpeas are mashed and combine fully. Leave to one side. Layer the baba ganoush with the smashed peas onto the ...

Produced for Woolworths

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

... , 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced. Add the cauliflower and chickpeas to a baking tray, drizzle with the oil, sprinkle over the spices and mix well to coat. Roast for 25 ...

Produced for Woolworths

Chickpea Curry With Cardamom

Chickpea Curry With Cardamom

Chickpea Curry With Cardamom

... 1 tsp cumin seeds, 1 tsp ground turmeric, 1 tsp ground coriander, 6 pods green cardamom lightly crushed, 400 g chickpeas drained and rinsed. Method: Heat the oil in a large heavy pan over a low heat. Add the onion and a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken And Chickpea Pilaf

Chicken & Chickpea Pilaf

Chicken & Chickpea Pilaf

... , 2 cloves garlic crushed, 225 g long-grain white rice, 3 cup chicken stock, 2 bay leaves, 400 g chickpeas drained and rinsed, 60 g sultanas, 60 g flaked almonds toasted, 3 tbs flat-leaf parsley leaves chopped. Method ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chickpea & Potato Tagine

Chickpea & Potato Tagine

Chickpea & Potato Tagine

... 1 tsp ground turmeric, 2 tsp cumin seeds roughly crushed, 500 g potatoes scrubbed and cubed, 400 g can chickpeas drained, 400 g can pinto beans drained, 100 g pickled lemons drained and quartered, 2.4 cup vegetable stock ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Chickpea Curry

Spicy Chickpea Curry

Spicy Chickpea Curry

... , to serve, 2.1 tsp garam masala, 2 cups water, 2 tsp tamarind paste, 2 tsp curry powder, 2 cans chickpeas x 400 g, rinsed and drained, 1 tsp coriander chopped, 1 lemonwedges. Method: Heat the oil in a large heavy-based ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Potato, Chickpea & Cashew Curry

Potato, Chickpea & Cashew Curry

Potato, Chickpea & Cashew Curry

... 0.25 tsp chilli powder, 4 ripe tomatoes chopped, 1.2 cup water, 500 g potatoes cubed, 400 g can chickpeas drained, 250 g button mushrooms trimmed, 75 g unsalted cashew nuts, 2 tbs fresh coriander chopped, 0.6 cup natural ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chickpea & Chilli Salad

Chickpea & Chilli Salad

Chickpea & Chilli Salad

Ingredients: 800 g cans chickpeas drained and rinsed, 2 plum tomatoes roughly chopped, 4 spring onions thinly sliced, 1 red chilli deseeded and thinly sliced, 4 tbs coriander leaves roughly chopped, 4 pitta bread grilled ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Grilled Lamb & Chickpea Salad

Grilled Lamb & Chickpea Salad

Grilled Lamb & Chickpea Salad

... , 1 large brown onion, 2 tbs parsley leaves, 1 bunch flat-leaf parsley, 5 ml virgin olive oil spray, 420 g chickpeas, 1 pinch pepper for seasoning, 100 g feta, 180 g baby leaf salad mix, 2 tsp olive oil, 500 g lamb ...

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