... Spoon the cherry tomato and bocconcini salsa over the top. Garnish each serving with a little of the watercress, and serve immediately. Categories: Middle eastern; Fritters; Eggs; Tomato; Chickpea; Snacks. Complexity: 2.
... salt diced tomatoes. Method: Place zucchini, spinach, chickpeas, flour and herbs in a food processor and ... sauce and salad. Categories: Jose; Zucchini; Kids snack; Healthier easier; Low salt; Fresh food kids; Spinach ...
... . Snack 2: Spread corn cake with cottage cheese. Decorate with strawberries. Categories: High fibre; Vegie burger; Snacks; Apple; Australian; Low sugar; Ham; Low saturated fat; Budget; High protein; Carrot; Chickpea ...
... °C. Line a large baking tray with baking paper. Rub chickpeas well with paper towel to dry. Place in a bowl with ... and oregano in a small pan over low heat. Add chickpeas and nuts and toss to coat. Return to tray, sprinkle ...
... in a bowl to make a dip. Cut the cooled chickpea mix into 24 chunky fries and roll each in polenta. ... salt; Soy free; Egg free; Peanut free; Pescatarian; Snacks; Halal; Italian; Low saturated fat; Chips and fries; ...
... 3 thyme sprigs save 1 sprig to garnish, 2 cans chickpeas rinsed and drained, 6 tbs hot chicken stock, 1 ... or until the onion is soft and becoming golden. Add the chickpeas. Heat, stirring, for 1 minute, then add the stock, ...
... and garlic and mustard powders to make a tasty, crunchy snack? That would quicken anyone's pulse ... Ingredients: 840 g Woolworths no-added-salt chickpeas rinsed, drained, extra virgin olive oil cooking spray, 1 tsp ...
... to munch on when hunger pangs strike, these super-easy roasted chickpeas will satisfy any snack attack. Ingredients: 850 g canned no-added-salt chickpeas rinsed, drained, 1 tbs buffalo wing sauce, 2 tsp Woolworths extra ...
... ground coriander, 1 pinch black pepper. Method: Place the drained chickpeas in a large bowl, add the oil, spices and black pepper ... Indian; Vegan; Dairy free; High fibre; Snacks; Halal; Low saturated fat; Low ingredient; ...
... to the boil, cover, and simmer for 1 hour until the chickpeas are soft, but not soggy - they should have some “bite” ... before serving hot. Alternatively, serve cold. Categories: Australian; Snack; Snacks. Complexity: 3.
... cumin seeds, 1 tbs coriander seeds crushed, 250 g chickpea flour, vegetable oil for deep-frying, 1 tsp sea salt ... on kitchen paper. Serve immediately with the relish. Categories: Indian; Fritters; Snacks. Complexity: 2.
... whichever dipping sauce you choose. Ingredients: 420 g can of chickpeas, 0.5 cup rolled oats, 0.5 tsp garlic powder ... . Cook at 180' C for 20 minutes. Categories: Snacks; Australian; Low sugar; Finger food; Low fat; Low ...
... into 2 separate bowls. Mould one-quarter of the chickpea mixture around each egg. Coat in the flour, then ... . Serve warm or cold with mixed salad leaves. Categories: Australian; Egg dishes; Eggs; Snacks. Complexity: 3.
... sliced, 1 tsp cumin seeds, 2 tbs cilantro chopped, 200 g chickpea flour, 1 tsp baking soda, 0.5 tsp salt, 1 cup ... ; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Indian; Fritters; Snacks. Complexity: 2.
... in 2 tbs hot water until soft. Place drained chickpeas in a food processor and process with cacao powder, ... free; Sesame free; Tree nut free; Pescatarian; Australian; Snack; Jan feb 2020; Grape; Back to school; Low ...
... and simmer for 5 minutes. Toast the sourdough to your liking and pile chickpeas on top of each slice. Categories: High fibre; Snacks; Australian; Low sugar; Toast; Seafood free; Low saturated fat; Egg free; Peanut free ...
... This Middle Eastern classic is perfect for any meal or snack, packed with flavour and nutrition. Give it a try ... dip, 1 egg white, 425 g organic chickpeas. Method: Drain chickpeas and place into food processor with onion, ...
... virgin olive oil, 0.5 tsp ground cumin, 400 g tin chickpeas drained, 0.5 lemon juiced, 1 clove garlic minced, vegie ... with veggie sticks or rice crackers. Categories: Snacks; Hummus; Middle eastern; Beetroot. Complexity: 3 ...
... virgin olive oil, 0.5 tsp ground cumin, 400 g tin chickpeas drained, rinsed, 0.5 lemon juiced, 0.25 cup hulled ... , secure the lids and refrigerate until needed. Categories: Snacks; Hummus; Middle eastern. Complexity: 2.
... veggie sticks. Ingredients: 420 g can no-added-salt chickpeas rinsed, drained, 500 g Woolworths cooked & peeled ... , radish, snow peas and carrots. Categories: Snacks; Middle eastern; Beetroot; Autumn; Dip and spread ...
... canola cooking spray, 2 tbs sesame seeds, 400 g can chickpeas no added salt rinsed, drained, 2 tbs quinoa flakes. ... Pescatarian; Australian; Bliss and protein ball; Sweet potato; Low ingredient; Snacks. Complexity: 2.
... celery, 0.25 cup flat-leaf parsley chopped, 400 g can chickpeas drained, 2 tbs lemon juice, 2 tbs tahini, 0.5 ... ; Egg free; Vegan; Dairy free; High fibre; Snacks; Australian; Low saturated fat; Gluten free; Vegetarian. ...
... 5 tsp ground cumin, 0.5 tsp smoked paprika, 1 cup chickpeas canned, rinsed and drained, 1 tsp olive oil, 2 garlic ... free; Wheat free; Peanut free; Vegan; Dairy free; Snacks; Halal; Condiments; Back to school; Budget; Tree ...
... cool. Add carrot, cucumber, apple, seeds and cheese, mix to combine and serve. Categories: North american; Popcorn; Apple; Healthier easier; Back to school; Budget; Microwave; Low ingredient; Snacks; Kids light meal and ...
... 1 hour to firm up further. Remove from the fridge and slice into 12 rectangular bars. Categories: High fibre; Snacks; Australian; Halal; Seafood free; Low salt; Pescatarian; Wheat free; Egg free; Dairy free; Vegetarian ...
... , tahini and lemon juice until smooth. Cover and refrigerate yoghurt until needed. Serve cauliflower with yoghurt. Snack 1: Remove crusts from bread. Spread bread with tzatziki. Top with ham and carrot. Roll tightly ...
... 1: Mash eggs with yoghurt. Top crispbread with cucumber and the egg mixture. Snack 2: Tomatoes and cheese. Categories: Snacks; Seafood free; Eggs; Cucumber; Tree nut free; Peanut free; Tomato; Mexican. Complexity: 3 ...
... . Pierce each pinwheel with a lollipop stick to secure. Serve with strawberries. Snack 1: Top crackers with cheese and tomato. Pack in an airtight container. Snack 2: To make muesli bars, preheat oven 180°C/160°C fan ...
... bowl. Add tomatoes, bocconcini and pesto and toss to combine. Cover and refrigerate until required. Snack 1: Egg served on multigrain crackers. Snack 2: Pepitas combined with sunflower seeds and cranberries. Categories ...
... over 2 muffin halves. Place under grill and grill for 2-3 minutes or until golden and bubbling. Set aside to cool completely. Snack 1: Spread ham with hummus. Top with carrot and roll to enclose. Secure with a toothpick ...
... , 6 multigrain crispbreads, 40 g tasty cheese cut into heart shapes, 30 g ham leg sliced off the bone, for snack, 400 g can three bean mix drained, rinsed, 2 tsp Woolworths Select lemon juice, 1 cup popcorn bag salted ...
... , 1 Lebanese bread, 150 g Greek style yoghurt, 1 nectarine, 0.25 cup cheese grated, 2 tsp sultanas for snack, 40 g boneless leg ham shaved, sliced. Method: Pizza Triangles: Preheat oven to 220°C. Line a baking tray ...
... 5 minutes, remove from tin and set aside to cool completely. Cover and store in fridge until ready to use. Snack 1: Rice crackers with salsa. Snack 2: Combine yoghurt with rolled oats and cinnamon. Categories: High fibre ...
... . Set aside to cool completely. Cover and store in fridge until ready to use. Snack 1: Yoghurt combined with blueberries Snack 2: Cruskits served with avocado (assemble at school) note: Super-Green Frittata recipe serves ...
... in a baking paper-lined airtight container. Categories: Damper; Kids snack; Healthier easier; Seafood free; Soy free; Egg free; Peanut free; Pescatarian; Snacks; Sep 2021; Australian; Halal; Tree nut free; Sesame free ...
... an airtight container in fridge until ready to pack in lunch box. Makes 1 (Serves 2). Serve with the pineapple. Snack 1: To make ants on a log, cut celery stick into thirds. Spread with cream cheese and top with currants ...
... remaining mixture, raspberries and coconut. Store in a baking paper-lined airtight container. Categories: Kids snack; Healthier easier; Seafood free; Soy free; Oats; Pescatarian; Egg free; Peanut free; Vegan; Dairy free ...
... cutting into 8 wedges. Cover and refrigerate until ready to use. Serve with corn tortilla triangles. Snack 1: Pack apple in lunch box. Snack 2: Pack corn and capsicum in an airtight container in lunch box. Categories ...
... ingredient to make these nutritionally approved mango straps. The kids will rejoice when they find this fruity snack in their lunch box. Ingredients: 2 medium mangoes peeled, flesh diced. Method: Preheat oven to 110℃/90 ...
... and crisp. Serve with yoghurt. Categories: Quick and easy; Kids snack; Toast; Healthier easier; Seafood free; Fresh food kids; Peanut free; Pescatarian; Snacks; Australian; Low fat; Low saturated fat; Bagel; Tree nut ...
... colours separated. When it is dry, toss it a little to break it up, then serve it in a large glass bowl, mixed together. Categories: Low salt; American; Popcorn; Snack; Low ingredient; Snacks; Kids snack. Complexity: 1.
... to enclose filling. Trim edges and cut into 4 pinwheels. Snack 1: Place grapes in an airtight container. Snack 2: Serve crackers topped with cheese and cucumber. Snack 3: Place sultanas & sunflower seeds in an airtight ...
... style yoghurt, 2 tsp sunflower seed kernels, 30 g cheese block, 1 tbs hummus, 3 eggs, 1 tsp honey for snacks, 0.75 cup pumpkin cleaned & trimmed, 12 g brown rice crackers no added salt, 1 mandarin. Method: Preheat oven ...
... : Soy free; Vegetarian; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Vegetable; Healthier easier; Budget; Low ingredient; Fresh food kids; Snacks; Kids light meal and ...
... free; Wheat free; Soy free; Egg free; Vegetarian; Low salt; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Snack; Jan feb 2020; Watermelon; Back to school; Low ingredient; Kids ...
... and store in an airtight container for up to 1 week. Categories: Healthier easier; Seafood free; Low salt; Pescatarian; Wheat free; Dairy free; May 2020; Snacks; Australian; Jun 2020; Gluten free; Sesame free; Vegetarian ...
These golden and crunchy potato and cauliflower bites are an ideal after-school snack for the kids. Try this easy recipe today. Ingredients: 0.5 cauliflower cut into small florets, 200 g washed red potatoes peeled, ...
... Low sugar; Healthier easier; Sweet potato; Seafood free; Soy free; Pescatarian; Peanut free; Savoury muffin; Snacks; Halal; Baking; Budget; European; Tree nut free; Microwave; Sesame free; Vegetarian; Kids light meal and ...
... free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Bliss and protein ball; Quick and easy; Healthier easier; Mango; Low ingredient; Kids snack; Fresh food kids; Snacks; Kids light meal and ...
... is all you need for these cheesy corn-stuffed mini capsicums. Try this healthier recipe for an easy afternoon snack for the kids. Ingredients: 0.75 cup light smooth ricotta, 3 spring onions thinly sliced, 125 g canned ...
... mixture over base of pan to compact. Freeze for 1 hour or until set. Cut into 12 bars and serve. Categories: Snacks; Australian; Kids snack; Healthier easier; Slice; Fresh food kids; Kids lunchbox; Kids light meal and ...
These tasty veggie spring rolls are ready in just three steps. Plus, they're a nutritionally approved snack that the kids will love. Ingredients: 2 cups red cabbage finely shredded, 1 carrot grated, 4 spring onions ...
Transform tofu into a crispy and spicy snack or salad topper with this easy air fryer recipe. Ingredients: 2 tbs ... for 15-17 minutes, shaking every 5 minutes. Categories: Snacks; Low sugar; Summer; Low saturated fat; Tofu; ...
Pair crispy carrot ribbons with a dip of Greek-style natural yoghurt for an easy and delicious snack. The kids won't be able to resist these healthier veggie chips. Ingredients: 2 small carrots, 0.5 tsp ground coriander, ...
... than 20 minutes, you can make crunchy candied nuts using beer. These nuts keep very well and are the perfect snack or homemade gift. Ingredients: 0.25 tsp dried chilli flakes, 0.5 tsp ground cinnamon, 0.33 cup golden ...
... required. Pack capsicum & cucumber sticks in an airtight container. Serve with tuna patties. Snack 1: Pack pineapple in an airtight container Snack 2: Top muffin with cheese. Grill until cheese is melted. Cool and cut in ...
Look no further for the perfect snack - these smoky, sweet nuts are cooked in an air fryer and ready to enjoy in just 15 minutes. Ingredients: 1 free range egg white, 2 tsp smoked paprika, 0.75 tsp cayenne pepper, 2 tsp ...
... with tuna, reserved oil, tomato and snow peas. Serve with grapes and cheese cubes. Snack 1: Pack cucumber and hummus separately in lunch box. Snack 2: To make date & coconut bliss balls, place oats, coconut and cocoa in ...
... and refrigerate until ready to pack in lunch box. Cut pineapple into star or other shapes and serve with rice paper rolls. Snack 1: Pack corn thins and hummus separately. When ready to eat, spread corn thins with hummus ...
... immediately with vinegar and sprinkle with sea salt flakes. Toss to combine. Set aside to cool completely. Store in an airtight jar. Categories: Vegan; Vegetarian; Australian; Nuts; Snack; Sep 2021; Low ingredient ...
... with chicken, capsicum and cheese. Grill until cheese is melted and golden. Cool. Serve with cherry tomatoes. Snack: Process raspberries to a puree. Swirl puree through yoghurt in an airtight container. Top with extra ...
... mixture and crispbreads separately in airtight containers and allow kids to assemble at school. Pack kiwi fruit in lunch box. Snack 1: Preheat oven to 190ºC/170ºC fan-forced. Line 8 holes of a 12-hole 1/3-cup capacity ...
... , 0.2 capsicum red, 0.5 carrot, 0.33 continental cucumber, 55 g cheese, 2 tbs tzatziki dip for snacks, 60 g RSPCA approved chicken breast fillets skinless, 1 wholegrain wrap, 0.2 avocado. Method: Place 1 wholegrain wrap ...
... and remaining cacao nibs. Bake for 35 minutes or until golden. Allow to cool on trays completely. Serve. Categories: Snacks; Australian; Kids snack; Desserts; Healthier easier; Cookie; Oats; Strawberry. Complexity: 2.
Make these chocolate-dipped breadsticks as a pretty, sweet snack that isn't all about sugar. Ingredients: 75 g chocolate, 150 g granulated sugar to rest the bread in, 12 breadsticks, 1 jar small sprinkles. Method: Put ...
... ; Vegan; Vegetarian; Low salt; Low fat; Low kilojoule; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Snack; Watermelon; Low ingredient; Snacks. Complexity: 2.
... extra pumpkin kernels and goji berries. Chill for 10 minutes or until set. Cut into squares or bars. Categories: Snacks; Chocolate; North american; Halal; Low salt; Seafood free; Oats; Pescatarian; Egg free; Vegetarian ...