Related Searches: Beef Stir Fry, Tofu Stir Fry
... 1 red capsicum sliced, 1 zucchini sliced, 500 g chicken breast thinly sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick wok or frypan over medium-high heat. Add ...
... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...
... on the traditional Asian stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On ... tsp ground allspice, 0.5 tsp ground cinnamon, 1 bell chilli roughly chopped, 1 pinch salt, 1 pinch pepper. Method: ...
... the onion, peppers, chillies and garlic to the pan and fry for 4 minutes. Cook the noodles as per packet instructions ... beans to the pan with the chilli flakes and soy sauce. Fry and combine all ingredients while tossing ...
... are the perfect quick-cook protein for a speedy stir fry. Ingredients: 1 tbs canola oil, 2 cloves ... adding a little water as necessary. Pour over the sweet chilli sauce and add the scallops back into the wok and cook ...
... cornflour, 250 ml Campbell's real stock flavour boost chilli, garlic & onion, 1 tbs extra virgin olive oil, 500 g Woolworths RSPCA approved chicken stir-fry strips, 1 bunch broccolini roughly chopped, 2 cups long-grain ...
... if you're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ... kecap manis and soy and stir to combine. Add bean mixture to tofu along with chilli and cook, stirring, for 1-2 minutes ...
... , add the beansprouts and stir-fry for 2 minutes. Keep the heat under the wok high, so the vegetables fry quickly, without overcooking. Return the cashews and tofu to the pan and drizzle in the chilli sauce. In a small ...
... pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and half the chilli. Stir-fry for 1 minute or until fragrant. Return vegetables to wok with pak choy, hoisin and soy sauces, and 2 tbs water ...
... . Meanwhile, cook rice according to packet instructions. Divide rice among plates and top with stir-fry. Scatter with remaining chilli and serve with lime wedges. Categories: Fakeaway; Asian; Buk choy; Aug 2021; Seafood ...
... and aromatic. Add the mushrooms, stir fry 1 minute. Add the snow peas, broccolini and capsicum, stir fry 30 seconds. Return the beef, stir-fry with spinach and sweet chilli. Stir-fry until beef warmed through. Remove ...
... 5 tsp salt, 1 tsp garlic paste, 1 tsp chilli paste, 1 tsp oil, 3 tbs soy sauce. Method ... stirring the vegetables and chicken. Once cooked, add roasted cashew nuts to finish. Serve hot with steamed rice. Categories: Stir fry ...
... crunchy veggies tossed in a sweet chilli sauce. A quick and easy dish best served with rice. Ingredients: 2 tbs sesame oil, 2 tsp fresh root ginger peeled and chopped, 300 g stir-fry vegetables pack ready-prepared, 1 ...
... . Spoon noodle mixture into bowls. Serve topped with sesame seeds, onion and chilli. Categories: High fibre; Amanda; Dinner; Asian; Noodle stir fry; Summer; Prawn; Quick and easy dinner; Low saturated fat; High protein ...
... beef. In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining ...
... wok clean with paper towel. Heat remaining oil in wok and stir-fry onion for 2 minutes or until soft. Add carrot, snow peas and half of the chilli. Stir-fry for 2 minutes or until just tender. Add quinoa and dressing ...
... tbs sesame seeds into rice. Divide among bowls, top with pork, broccolini, coriander, chilli and remaining sesame seeds. Categories: Stir fry; Asian; Low sugar; Quick and easy dinner; Egg free; High protein; Pork; Mains ...
Ingredients: 2 tsp sesame oil, 1 red chilli sliced, 2 tsp ginger grated, 200 g simply stir-fry traditional vegetables, 1 small onion thinly sliced, 2 spring onions chopped, 1 tbs sesame seeds toasted, 0.25 cup soy sauce, ...
... or until heated through. Divide rice among bowls. Top with mince mixture, onion and chilli. Serve with lime wedges. Categories: Stir fry; Summer; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Chinese; Mince ...
... 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry; Chicken; Chinese. Complexity: 2 ...
... for a further 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu ...
... and crushed, 5 cm ginger peeled and grated, 2 large capsicums green and red, diced, 1 large green chilli sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the ...
... noodles, sauce mixture and scallops to wok and stir-fry for 2 minutes or until sauce has thickened. Divide stir-fry mixture among bowls. Serve topped with chilli and bean sprouts. Categories: Lunch; Low sugar; Scallops ...
... : 500 g brussels sprouts trimmed and shredded, 2 tbs canola oil, 300 g mix vegetable stir fry, 4 spring onions sliced, green tops reserved, 2 chilli garlic sauce, 5 cm ginger peeled and grated, 1 tbs miso paste, 1 tbs ...
... , 2 tbs garlic and ginger paste, 1 medium red chilli diced, 1 tbs tamarind paste fresh, chopped, 1 medium lime juiced, 1 tbs soy sauce reduced salt, 300 g stir-fry vegetables, 300 g prawns raw, peeled, deveined, 0.5 ...
... Sear the beef for 1 minute and remove with a slotted spoon. Set aside. Add the chilli, spring onions, ginger, bok choi and green beans and stir fry for 4-5 minutes. Pour over the soy sauce and mirin and cook for 1 minute ...
... meal? This nutritionally approved garlic beef and greens stir-fry is on the table in 20 minutes and packed ... choy sum trimmed, cut into 6cm lengths, 1 long red chilli thinly sliced, 0.25 bunch coriander leaves picked, 1 tbs ...
... beans are bright green. Add sweet chilli sauce, reserved liquid and noodle mixture and toss for 1-2 minutes or until heated and combined. Season. Divide stir-fry between bowls. Serve sprinkled with coriander. Categories ...
... 500 g Woolworths microwave jasmine rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to ...
... wine and sweet chilli sauce, season with salt and pepper and heat through, stirring. Serve with cooked rice or noodles. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat; Asian; Stir fry; Squid ...
... hot. Add vegetable mix and soy, and stir-fry for a further 3 minutes. Ladle stir-fry over rice. Top with coriander and chilli. Serve. Categories: Thai; Larb; Pork stir fry; Meal prep; Dinner; Claire; Dinner made easy ...
... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...
... brown rice, 4 free range eggs. Method: Heat 1½ tbs oil in a large, deep frying pan over high heat. Cook chilli, garlic and white part of onion for 30 seconds, stirring, or until fragrant. Add pork and cook for 3 minutes ...
... sugar grated. Method: Combine lime juice, fish sauce, sugar and chilli in a jug. Cut along one side of each calamari hood ... in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked ...
... , grated, 4 spring onions sliced diagonally, 1 tbs sweet chilli sauce, 2 cups rice steamed, 2 tbs soy sauce, ... with ginger, garlic, celery and bok choy stalks. Stir-fry for 2 minutes. Add sauce mixture and toss to combine ...
... garlic finely chopped, 1 tbs ginger paste, 1 long red chilli thinly sliced, 0.5 cup unsalted cashew nuts, 1 large ... combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low ...
... hot, add red and green capsicum and shallots. Stir-fry for 2 minutes or until tender. Add bok choy and stir-fry for 2 minutes or until just wilted. Add ginger, garlic and chilli and cook for 30 seconds or until fragrant ...
... 100 g mixed capsicum sliced, 20 g bean sprouts, 1 tbs chilli flakes, 3 tbs soy sauce. Method: Heat up a large non- ... . Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High ...
... peeled and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a ...
... 1 carrot sliced into thin rounds, 2 long red chilli finely sliced, 150 g snowpeas trimmed, 6 spring onions ... towel to drain. Serve. Categories: High fibre; Stir fry; Asian; Mushroom; Quick and easy dinner; Wheat free ...
... for 10 seconds, then add the broccoli and sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces, lime juice and sugar. Cook for 1 minute until the vegetables ...
... oil from wok, reserving 1 tbs. Heat reserved oil over high heat. Stir-fry onion, chilli and broccolini for 2 minutes. Add snow peas and soy and stir-fry for a further 1 minute. Spoon vegetables onto a serving platter and ...
... for 3-4 minutes, then add the garlic, chilli, ginger, spring onions, zucchini and carrot noodles and ... fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry ...
... sided frying pan. Add the spring onions, garlic, ginger, coriander stalks, and chilli (if using), and fry ... is piping hot. Stir in the coriander leaves and serve with rice. Categories: Thai; Beef stir fry; Lunch; Dinner. ...
... , until the bok choi is tender. Scatter with chilli and sesame seeds and serve. Categories: High fibre; Lunch; Dinner; Low sugar; Low fat; Vegetable stir fry; Low saturated fat; Low kilojoule; High protein; Chinese ...
... , 2 tbs kecap manis sweet soy sauce, 2 tbs sweet chilli sauce, 1 cup bean sprouts, 1 tbs sesame seeds toasted, ... and vegetable oils and heat in a large non-stick frying pan over medium-high heat. Cook dumplings, in batches ...
... and cook half the spring onions, garlic, ginger and red chilli for 2 minutes then add the chopped green beans and ... with the rest of the spring onion. Categories: Pork stir fry; Lunch; Asian; Dinner; Seafood free; Egg free ...
... to combine. Divide noodles and mince amongst bowls. Top with remaining basil leaves and sliced chilli. Serve with lime wedges. Categories: Jan feb 2023; Thai; Stir fry; Dinner; Healthier easier; Tamara. Complexity: 2.
... combine to make a light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil ... and sliced, 5 cm ginger peeled and grated, 2 tsp chilli garlic sauce, 2 tsp maple syrup, 540 g pineapple can, ...
... the sweet chilli sauce, rice wine vinegar, soy sauce and remaining sesame oil and add to the wok. Cook for 2 minutes until sticky and bubbling. Serve the mince in bowls with rice. Categories: Thai; Stir fry; Lunch ...
... 0.5 cloves garlic grated, 0.25 red chilli finely sliced, 0.5 red chilli finely chopped, 1 pinch sea salt, 1 pinch ... dressing, and mix again. Transfer the no-cook stir-fry mix to a serving bowl, then add the remaining ...
White cabbage, carrots and capsicum stir fry with oyster sauce. Ingredients: 0.25 white cabbage, 2 carrots, 2 small red caPicums, 2 bird's eye chilli, 3 tbs water, 2 tbs oyster sauce, 2 cloves garlic, 1 tbs oil. Method: ...
... ginger, 125 g snow peas, 2 spring onions, 0.5 tsp dried chilli flakes, 2 tbs pure honey, 1 tbs sesame seeds, 0.5 cup ... Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan ...
... until heated through. Return prawn mixture to wok and toss well to combine. Serve with coriander leaves, chilli sauce and extra soy sauce. Categories: Stir fry; Asian; Prawn; Quick and easy dinner; Mains. Complexity: 3.
... trimmed, 500 g chicken breast fillet sliced, 0.25 tsp chilli flakes, 1.5 tbs honey, 0.25 cup salt reduced soy ... Add oil. Transfer chicken to wok, reserving marinade. Stir-fry in batches, tossing often, for 4-5 minutes or ...
... rich and savoury addition to green veggies in this stir fry. Ingredients: 250 g egg noodles, 3 tbs oyster ... a high heat and cook the garlic, spring onions and chilli for 1 minute, then add the mushrooms, broccoli and ...
This beef and black bean stir fry is quicker, easier and healthier than reaching for the takeaway menu. ... until softened, then add the garlic, ginger and red chilli and cook for 2 minutes. Place the steak strips back ...
... wok on medium high heat and add the oil. Cook the plant based chicken for 3-4 minutes, then add the chilli, stir-fry mix and spring onions and cook for 1 minute. Add the noodles back into the wok and cook for 1 minute to ...
... add a toasty crunch to this quick and easy vegan stir fry. Ingredients: 2 tbs canola oil, 75 g cashew nuts ... for 3-4 minutes, add the garlic, spring onions and chilli and cook for 1 more minute. Whisk the rice wine vinegar ...
... . Add the spring onions, garlic, ginger, and chilli and cook for a further minute. Add the blanched vegetables and cook for a minute, then add the rice with the remaining ingredients. Stir-fry for a minute or two until ...
... 1 minute, or until heated through. Top noodle mixture with dumplings. Sprinkle over onion, chilli and coriander. Serve. Categories: Stir fry; Dinner; Low sugar; Low fat; Low saturated fat; Dinner made easy; Tamara; High ...
... 1 red capsicum cut into thin strips, 1 long red chilli deseeded, finely chopped, 5 spring onions sliced, 150 g ... topped with reserved spring onion and cashews. Categories: Stir fry; Fathers day; Asparagus; Asian; Quick and ...
... celery with the chilli, ginger, garlic, lemon juice and zest ponzu sauce. Cook for 4 minutes. Stir through the carrots ... chopped spring onions to serve. Categories: Stir fry; Australian; Dinner; Sweet potato; Mushroom; ...
... Heat remaining oil. Add shallots, ginger, garlic and chilli and cook for 30 seconds until fragrant. Pour in ... and basil. Serve immediately with steamed rice. Categories: Stir fry; Asian; Low sugar; Egg free; Dairy free; ...
... diced. Method: Heat oil in wok. Add onion and stir fry for 4 minutes or until cooked. Slice lamb and stir fry for 4 minutes or until cooked. Add capsicum, chilli and spring onions and packet of ready sauce for Mongolian ...
... and mushrooms add meatiness to this vegetarian stir fry. Ingredients: 1 tsp miso paste, 1 tbs ginger peeled and grated, 1 tsp soy sauce, 2 cloves garlic peeled and minced, 1 tsp chilli garlic sauce, 2 tsp maple syrup, 1 ...
... sauce, 2 tbs rice wine vinegar, 0.5 medium red chilli diced, 1 cloves garlic peeled and minced, 2 tsp cornflour, ... onions and crushed peanuts on top. Categories: Stir fry; Lunch; Dinner; Plant based; Chinese. Complexity ...
... in this classic satay stir fry, best served with rice. Ingredients: 1 tsp ginger peeled and grated, 1 tbs maple syrup, 4 tbs peanut butter, 2 tbs soy sauce, 1 tsp rice wine vinegar, 0.5 medium red chilli diced, 225 g ...
... mixture, arebeautifully paired with a rich and spicy stir-fry sauce, nutty quinoa, and freshgreens to make a ... .8 cup orange juice, 4 tbs honey, 0.5 tsp dried chilli flakes, 1 tbs soy sauce. Method: For the marinade, place ...
Miso paste gives this stir fry fantastic umami flavour. Ingredients: 1 tbs canola oil, 1 tbs toasted sesame oil, 300 g shiitake mushrooms chopped, 100 g kale chopped, 2 tbs miso paste brown, 2 tbs soy sauce, 300 g ...
... wok, add soy sauce, salt & pepper.Taste and add as much soy sauce, salt & pepper to your liking. Crush any nuts you have, serve all together & enjoy. Categories: Stir fry; Australian; Dinner; Broccolini. Complexity: 3.
... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...
... : Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof ...
... Remove to a plate. Repeat with remaining beef in two batches. Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with a lid and cook for 1 minute or until bright ...
... occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until the sauce ...
... 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return beef to ...
... four ingredients!; Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl of ...
... : Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger ...
... in a wok over medium heat. Add chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes. Divide noodles between ...
... Separate noodles with a fork. Meanwhile, heat a wok over high heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with remaining oil ...
... , toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon ...
... onions sliced, 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over ...
... for 2 minutes. Add the satay mixture and bring to the boil. Return the beef and stir fry until warmed though. Remove from the heat. Divide between serving plates, scatter over the herbs and peanuts. Serve with lime and ...
... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...
... eggs, 150 g Select roasted cashews, 1 Simply Cook Layered Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable mix, leaving sauce to the side, and cook ...
Ingredients: 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs mint leaves, 1 red onion thinly ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...
... with sesame seeds, shredded green onions and extra soy sauce on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat; Salmon; Pescatarian; High protein; Mains; Chinese ...
... , remove chicken from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 ...
... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...
... 1 tbs vegetable oil and sesame oil in a wok or large frying pan over high heat. Stir-fry beef for 2 minutes or until browned. Add garlic and ginger and stir-fry for a further 30 seconds or until fragrant. Set aside. In ...
... bowls, top with the salmon and a squeeze of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free. Complexity ...
... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...
... wok or frypan over medium-high heat. Add Stir fry Beef and stir-fry for 1 minute. Add vegetables to wok and continue to stir fry for 2-3 minutes. Stir in contents of Five Tastes Stir Fry Shot and cook for 1 minute. Serve ...
... for 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover to keep warm. Cook stir-fry kit according to packet instructions, adding beef and 1/4 cup cashews when adding sauce mixture to pan. Toss ...
... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...
... wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from pan and set aside ...
... wine, sauces and 2 tbs water in a small jug. Heat 2 tsp of the oil in a wok or large frying pan over high heat. Stir-fry half the beef for 2 minutes or until browned. Transfer to a bowl. Repeat with a further 2 tsp of ...
... broccoli has heated through. Add reserved marinade and cook, tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: Dairy free; Egg free; Vegetarian; High fibre ...
... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...
... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0 ... and stir through. Remove from heat. Divide rice among serving bowls and top with stir fried chicken ...
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