Related Searches: Sweet And Sour Sauce With Pineapple, Sweet And Sour Vegetables
... oil for deep-frying, 0.8 cup malt vinegar, 0.4 cup Chinese rice wine, 2 tbs caster sugar, 4.1 tbs tomato purée, 1 ... in the refrigerator. Stir the ingredients for the sweet and sour sauce in a pan and bring to the boil. ...
... to soften, then add the garlic and ginger, and stir-fry for a few minutes more. Pour in the sweet and sour sauce, and let boil for a few minutes, stirring constantly. Reduce the heat to medium, add the sugarsnap peas ...
... grain microwave rice, 2 tbs reduced-salt soy sauce, 150 g Chinese BBQ pork, 450 g pork scotch fillet steak ... heated through. To serve, top fried rice with sweet and sour pork, and scatter over spring onion. Categories: ...
... sliced, 2 carrots sliced, 500 g lean chicken breast sliced, 5 ml canola cooking spray, 515 g sweet & sour stir fry sauce, 300 microwave rice brown. Method: Spray pan with canola oil and heat, add chicken and cook until ...
... meatballs are delicious with crisp veggies and sweet and sour sauce, much tastier than takeaway. Ingredients: 1 ... until the sauce has thickened. Categories: Lunch; Seafood free; Peanut free; High protein; Chinese; High ...
Lighter homemade sweet and sour sauce works perfectly with juicy prawns. Ingredients: 400 g king prawns raw, ... : Lunch; Dinner; Prawn dishes; Prawn; Low fat; Low saturated fat; High protein; Chinese. Complexity: 2.
... with this lighter and more delicious slow cooker sweet and sour pork recipe. Ingredients: 1 tbs olive ... 2 tbs apple cider vinegar, 2 tbs honey, 1 tbs soy sauce, 2 capsicums red and green, cored and diced, 1 tsp cornflour ...
Lighter homemade sweet and sour sauce makes this healthier than takeaway but just as delicious and quick. ... minute. Stir in the ketchup, apple cider vinegar, soy sauce and pineapple chunks and juice plus half a can of water ...
... chicken stock, 2 tbs brown sugar, 2 tbs sweet soy sauce, 100 g sweet solanato tomatoes halved, 3.5 tsp vegetable oil. Method ... Egg free; Peanut free; Dairy free; Tomato; Mains; Chinese; Sesame free; Rice. Complexity: 3.
... flesh that works well with the classic Chinese sweet and sour flavours. Ingredients: 4 tbs sunflower oil, ... the vegetables soften. Mix the ketchup, plum sauce, soy sauce, vinegar, and drained juice from the pineapple ...
... thin wedges, 450 g hokkien thin noodles, 2 tbs sweet chilli sauce, 440 g canned pineapple pieces in juice, 650 g ... ; Low fat; Quick and easy dinner; Low saturated fat; High protein; Pork; Mains; Chinese. Complexity: 3.
... or until garlic is almost golden and sage is crispy. Add spinach and stir for 1 minute or until wilted. Add sweet potato and chickpea mix and stir for 1 minute or until heated through. Add gnocchi to the pan and toss to ...
... snack. Ingredients: 400 g Woolworths frozen chicken breast sweet chilli tenders, 3 peaches destoned, roughly chopped, 1 clove garlic, 2 tbs apple cider vinegar, 1 tbs soy sauce, 1 tbs Dijon mustard, 1 tbs cornflour, 0 ...
... potato, overlapping slightly. Drizzle with cheese sauce. Cover with half the remaining mince, sweet potato, cheese sauce, then remaining mince and lastly sweet potato. Spread remaining cheese sauce over top of layers and ...
... Nando's Garlic PERinaise. Serve with spicy sweet potato wedges. Preheat the oven to 200°C. Wash sweet potatoes and slice them into wedges. Toss wedges in Nando's PERi-PERi sauce, drizzle with olive oil and season with ...
... Top with pak choy mixture and cucumber. Sprinkle with onion, peanuts and remaing chilli. Serve with sweet chilli sauce. Categories: Lunch; Asian; Low sugar; Buk choy; Seafood free; Low salt; Pescatarian; Egg free; Wheat ...
... recipe that strikes the right balance between savoury and sweet. Ingredients: 0.5 pkt dried vermicelli noodles, ... celery, tomato & caramelised red onion, 0.25 cup sweet chilli sauce, 2 limes, 350 g Asian-style salad kit, ...
... chill with a comforting, filling Vietnamese sweet and sour hotpot with mixed seafood. This crowd- ... wedges, 425 g pineapple chunks, 1 tbs fish sauce, 2 tbs salt-reduced soy sauce, 750 ml fish stock, 2 limes 1 juiced ...
... carrot, 450 g Woolworths microwave long-grain white rice, 3 spring onions sliced, 1 tbs soy sauce, 2 tbs sweet chilli sauce, 0.25 bunch coriander leaves picked, 1 tbs fried shallots. Method: Heat a large non-stick ...
... ginger, 1 tsp fresh coriander, 1 tsp black & white sesame seeds, 1 tsp sweet chilli sauce. Method: Cook Ingham's Chicken Breast Tenders Sweet Chilli and basmati rice as per the instructions on the bag. Assemble the bowl ...
... to serving plates. Top with goat's cheese and parsley. Serve with cutlets and sauce. Categories: Bruschetta and crostini; Sweet potato; Seafood free; Low salt; Wheat free; Egg free; Peanut free; High protein; High ...
Ingredients: 1 clove garlic crushed, 16 king green prawns peeled, deveined, tails intact, 2 tbs fish sauce, 2 tbs coriander leaves, 1 tbs ginger finely grated, 0.5 pineapple peeled, 2 tbs rice wine vinegar, 1 lime wedges ...
... socks off. Ingredients: 600 g sweet potato cut into thin wedges, 5 ml olive oil cooking spray, 1 tsp Woolworths sesame seeds, 2 bunches broccolini trimmed, halved lengthways, 2 tsp sriracha sauce, 1 lemon juiced, 1 tbs ...
... sprigs, 2 tbs honey, 1 lemon 2 tbs juiced, 1 lemon cut into wedges, 2 tbs soy sauce, 2 tbs sriracha chilli sauce. Method: Combine sauces, vinegar and honey in a large bowl. Add prawns and toss to coat well. Cover and ...
... , 2 tbs rice wine vinegar, 1 tbs tomato sauce, 2 tbs soy sauce, 700 g pork fillet thinly sliced, 2 tbs ... bok choy for 2 minutes. Add pork, pineapple pieces, sauce and noodles. Toss to combine everything and cook for 1 ...
... . Simmer for 15-20 minutes or until mixture turns into a rich caramel colour. Add sweet chilli sauce, vinegar, fish and soy sauces. Shake pan gently until combined. Cool. Remove the skin from pork belly and place onto ...
... free range egg beaten, 500 g Woolworths COOK chicken breast steaks with sweet soy BBQ, 550 g Woolworths COOK stir-fry kit with honey soy sauce, 450 g Woolworths microwave long-grain white rice, 1 long red chilli ...
... 80 g butter, 3 small green apples quartered, cored, sliced, 1 small onion grated, 600 g sweet potato peeled, chopped, 1 tbs worcestershire sauce, 1 tbs maple syrup, 500 g pork mince, 1 tbs olive oil, 1 egg lightly beaten ...
Ingredients: 225 g sweet & sour simmer sauce, 1 green capsicum deseeded, sliced, 1 red capsicum deseeded, sliced, 1 red onion sliced, 2 spring onions finely sliced, 500 g chicken stir-fry strips, 400 g fresh egg noodles, ...
... coriander leaves, 500 g fresh hokkien noodles, 1 roast chicken, 0.75 cup sweet chilli & ginger stir-fry sauce, 1 tbs white sesame seeds, 1 tbs soy sauce, 2 tsp peanut oil, 350 g stir-fry asian blend. Method: Preheat oven ...
... 1 hour. Add the carrots and cook for further 10-12 minutes. Remove from heat. Stand in liquid while making the sauce. Combine butter and flour in a small bowl to create a paste. Whisk egg, vinegar and sugar in a small ...
Ingredients: 2 tbs sweet paprika, sour cream, 2 red capsicum cut into thick strips, 2 yellow capsicum cut into thick ... thickened. Serve pork and a little sauce in tortillas with sour cream and coriander. Categories: Slow ...
... chopped, 2 tsp ginger finely grated, 0.5 sweet pineapple peeled, chopped, 1 red onion cut into 16 ... virgin olive oil spray, 0.25 cup hoisin sauce, 0.25 cup salt reduced soy sauce, 2 cup jasmine rice steamed, 800 g pork ...
Ingredients: 2 cloves garlic, 1 tbs fish sauce, 1 chillies sliced, 2 tbs coriander leaves, 4 cm piece ginger, 80 g snow peas halved, 200 g sweet potato peeled, halved, thickly sliced, 3 chicken thigh fillets, 2 French ...
... rocket leaves, 2 roma tomatoes thinly sliced, 1 small red onion thinly sliced into rounds, 0.33 cup sweet chilli sauce. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper and arrange ...
... plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame oil, 0.5 lemon juiced, 120 ... Transfer to paper towels to drain. Season. Whisk sweet-and-sour sauce, sesame oil and lemon juice in a jug. ...
... 1 L salt-reduced chicken stock, 1 tbs soy sauce, 2 sweet corn cobs, husks and silks removed, kernels removed, ... minutes or until fragrant. Add creamed corn, stock, soy sauce and corn and stir to combine. Reduce heat to low ...
... 250 g lean lamb steaks cut into thin strips, 3 tbs oyster sauce, 1 tbs water, 1 tsp sesame oil. Method: Heat half the ... and stir-fry for a few seconds before adding the sweet potato. Stir-fry for 3 minutes, add the French ...
Ingredients: 2 tbs hoisin sauce, 2 tbs lime juice, 1 tbs soy sauce, 0.33 cup sweet chilli sauce, 6 chicken thighs, 2 cloves garlic crushed. Method: Combine sauces together. Add garlic and lime juice and whisk well. Pour ...
... corn halved, 225 g can pineapple pieces, in natural juice drained, 2 stick celery thinly sliced, 300 ml sweet and sour dipping sauce, 8 pork loin steaks, 1 pinch pink salt ground. Method: Season pork with salt and pepper ...
... Macro firm tofu, 1 tbs vegetable oil, 0.5 cup sweet chilli sauce, 350 g golden citrus slaw kit, 4 wholegrain wraps ... Categories: Summer; Seafood free; Pescatarian; Tofu; Chinese; Quick and easy lunch; Wrap; Autumn; Budget ...
... all of the sauce/marinade ingredients for 20 minutes until the sauce reduces by half. Once the sauce has thickened, remove ... though. Serve the skewers with the extra dipping sauce on the side and a choice of condiments and ...
Sweet and spicy beef bulgogi is a speedy and light dinner option. Ingredients: 5 cm ginger, 4 tbs soy sauce, 1 tbs sesame oil, 4 cloves garlic, 1 tbs honey, 4 tbs mirin, 0.5 medium pear, 500 g sirloin steak, 4 spring ...
... in the kale and cook for 2 minutes until wilted, adding a little water as necessary. Pour over the sweet chilli sauce and add the scallops back into the wok and cook for 1 minute. Top with fresh coriander and a squeeze ...
... vegetables, 450 g microwave white long grain rice, 1.5 tbs vegetable oil, 515 g KanTong sweet & sour cooking sauce. Method: Heat rice following packet directions. Meanwhile, heat a wok over high heat. Add 2 tsp ...
... paprika, 1 tbs olive oil, 2 tbs brown sugar, 6 chicken thigh fillets. Method: Combine tomato sauce, brown sugar, Worcestershire sauce, oil and paprika in a shallow dish. Open out chicken thigh fillets so they are flat ...
... to plate. Heat remaining oil. Add pork and stir fry until golden. Return cooked mixtures to wok. Stir in sauce. Bring to the boil and cook for 3 minutes or until heated through and thickened slightly. Serve stir fry with ...
... ? Transform free range chicken mince into delicious morsels that you can serve with a salad and sauce. Ingredients: 1 medium sweet potato unpeeled, cut into 2cm pieces, 5 ml olive oil cooking spray, 60 g baby rocket ...
... meatballs are evenly browned. Transfer to a plate. Add pineapple pieces with juice, capsicum, vinegar, cornflour, sugar, sauces and ginger and stir. Bring to the boil over medium heat. Return meatballs to pan. Cover and ...
... garlic crushed, 1 red capsicum sliced, 2 tbs tomato ketchup, 2 tbs rice vinegar, 2 tbs caster sugar, 1 tbs soy sauce, 1 tsp cornflour, 100 g self-raising flour, 1 egg beaten, 400 g sea bass fillet skinned, and cut into ...
... diced, 1 tsp vegetable oil, 0.33 cup sweet and sour stir-fry sauce. Method: Heat oil in a non-stick frying pan ... and rice and stir until combined. Stir in stock and sauce. Bring to the boil. Simmer for 10 minutes. Cover ...
... , or until brown and crispy. While waiting for the pork steaks, cook the sweet potatoes submerged in water for about 15 to 20 minutes. In a separate sauce pan, heat the rest of the milk and the butter is melted. Mix in ...
... sweet orange juice and honey mixture, arebeautifully paired with a rich and spicy stir-fry sauce, ... 4 tbs honey, 0.5 tsp dried chilli flakes, 1 tbs soy sauce. Method: For the marinade, place all the ingredients in a large ...
... . Ingredients: 0.5 cup raw cashews, 400 g sweet potato peeled, chopped, steamed, cooled, 2 spring onions ... style natural yoghurt, 1 lime juiced, 2 tbs sweet chilli sauce, 200 g Woolworths classic coleslaw, 0.5 bunch ...
... down, to pan, swirling pan to coat salmon in sauce. Serve salmon with potato wedges, spring onion, lettuce ... lemon, and scatter over reserved nori mixture. Categories: Sweet potato; Low salt; Salmon; Pescatarian; Egg free; ...
... pot of water with 1 tsp salt to the boil. Add sweet potato and boil for 20 minutes or until tender. Drain well. ... fish on top of mash. Drizzle over any extra sauce from bag and serve. Categories: Gluten free; Wheat free ...
This rich and fragrant curry features chickpeas, sweet potato and baby spinach, and is cooked in a coconut milk and korma paste sauce. Ingredients: 1.5 cups dried chickpeas rinsed, 1 tbs extra virgin olive oil, 1 large ...
... frozen, 200 g sweet potato peeled and grated, 0.5 head white cabbage grated, 3 tbs soy sauce, 1 medium red ... Lunch; Low sugar; Sweet potato; Seafood free; Pescatarian; Egg free; Vegan; Dairy free; Chinese; High fibre; ...
... Add the stock cube and half the lime juice and cook on low for 6 hours until the sweet potatoes and cashews are tender and the sauce is thick. Add extra lime juice to taste. Categories: Lunch; Slow cooker; Dinner; Halal ...
... of this healthier take on pizza. Ingredients: 1 g sweet potatoes peeled and chopped, 200 g oat flour, 1 ... tomatoes and simmer for 10 minutes to thicken. Spread the sauce on the pizza base and top with torn mozzarella. ...
... 1 tbs water, 1 pinch pepper, 4 bread rolls to serve. Method: Place the honey, mustard seeds, ketchup, soy sauce and oil in a large mixing bowl and blend well. Add the chicken drumsticks and toss in the marinade. Place in ...
... cheese, 0.25 cup aioli, 4 hamburger buns split, 600 g sweet potato chips baked. Method: Knead the mince in a mixing bowl ... Serve with a side of sweet potato chips with aioli or tomato sauce. Categories: Burger; Mince; Beef ...
... homestyle beef rissoles, 0.33 cup Woolworths sweet chilli sauce, 450 g Woolworths microwave long-grain white rice ... , turning occasionally, or until cooked through. Add sweet chilli and cook, tossing to coat rissoles, for ...
... juice, lower heat, stir constantly until mixture thickens. Place meatballs into casserole dish and pour sauce over them.Add pineapple chunks if desired. Categories: Sausage dishes; Australian; Dinner; Seafood free; Soy ...
Ingredients: 4 fresh tuna steaks about 200 g each, 1 pinch freshly ground black pepper, 2 tbs dark soy sauce, 2 tbs olive oil, 2 limes juice only, 2 cloves garlic grated or finely chopped, 1 piece of fresh root ginger 2. ...
... in a jug and pour over the pork mixture. Toss and cook for a further 1 minute to heat the sauce through. Serve immediately, with egg noodles, if liked. Categories: Dairy free; Soy free; Peanut free; Seafood free; Sesame ...
... onion finely chopped, 1 tbs kecap manis, 0.25 cup sweet chilli sauce, 60 g rocket leaves, 270 ml coconut milk, 1 ... of cold water to soak. Combine chicken, lemongrass, fish sauce and brown sugar in a glass or ceramic bowl. ...
... sweet combination of pears and meat perfectly matched. Ingredients: 4ribeye steaks, 1 stalk scallion sliced, 1 medium pear peeled, cored and diced, 4 tbs soy sauce ... the meat with the leftover sauce as a dip and garnish ...
Juicy prawns, sweet pineapple and capsicum make these barbecue skewers a winner. Not to mention the sensational healthier seafood sauce to go with them. Ingredients: 16 large green banana prawns peeled, deveined, tails ...
Use up your leftover turkey in this Asian-inspired stir-fry noodle recipe. Tossed in a spicy sweet sauce, this quick and easy dish can be on the table in 15 minutes. Ingredients: 1 tbs sunflower oil, 450 g ready-to-wok ...
... chopped, 2 large courgettes cut into 1cm dice, 450 g sweet corn kernels roasted, 16 tortillas 15 cm, 60 g ... salt, and 120ml of the reserved sauce. Remove from the heat. Spread 120ml of the sauce on the bottom of the dish. ...
Tangy, savoury and a little bit sweet, this one-pot chicken casserole is a delicious way to cook with in-season peaches. Ingredients: 1 cup gluten-free chicken stock, 3 cup green beans steamed, 1 brown onion finely ...
... bought, 4pita bread, 50 g rocket shredded, 40 g green olives pitted and sliced, 4 tsp garlic mayonnaise, 2 tsp sweet chilli sauce. Method: Pre-heat the oven to 170°C.Heat up the falafels in the oven on a baking tray for ...
This roast lamb is sure to level up your Sunday roast. Accompanied by roasted sweet onion and tomatoes, this lamb is sure to impress. Ingredients: 1.85 kg lamb leg half roast, 2 tbs extra virgin olive oil, 3 tomatoes ...
... small handful fresh coriander. Method: First, make the satay sauce. Pour the coconut milk into a heavy-based pan, ... the heat slightly, and simmer until it releases its sweet fragrance. Now stir through the curry paste, add ...
... Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the olive oil and ground coriander and ... the oven. Cook for 10 minutes, then toss the sweet potato crisps and turn the fish. Cook for a further ...
... extra to garnish, 1 tsp olive oil, 500 g chicken mince, 4 tbs rosemary leaves. Method: Preheat oven to 180°C. Cook sweet potato in a pot of boiling water for 10 minutes or until tender. Drain and mash roughly with a fork ...
... pack instructions. Use a mandolin to thinly slice the sweet potatoes. Using a large fry pan, add enough ... high heat until the oil reaches 155°C. Deep fry the sweet potato in batches for 2 minutes. Transfer to a plate lined ...
... g avocado chopped. Method: Preheat oven to 200°C. Line 2 baking trays with non-stick baking paper. Place sweet potato wedges onto one baking tray and lightly spray with oil. Bake for 30 minutes or until golden and crisp ...
... olive oil, 6 thick beef sausages casings removed, 2 cloves garlic crushed. Method: Preheat oven to 200°C. Place sweet potato on a baking paper-lined baking tray. Drizzle with half the oil. Season. Bake for 20 minutes or ...
... the chicken from packaging and place onto tray. Place sweet potato halves onto tray, cut side up. Transfer tray ... into pieces and place on a platter with sweet potato. Spoon sour cream onto potatoes. Top with tomato salad ...
... . Bake for 15 minutes or until puffed and golden. Remove from oven and set aside to cool completely. Place the sweet potato, onion and capsicum on a baking tray lined with baking paper. Spray with olive oil. Bake for 10 ...
... leg steak cut into thin strips. Method: To make the sweet potato chips, preheat oven to 220°C and line a large ... over feta to serve. Categories: Lamb; Low sugar; Sweet potato; Seafood free; Lamb wrap; Soy free; Egg ...
... tbs coriander, 2 tsp ginger, 1 brown onion, 400 g sweet potato, 50 g baby spinach leaves, 1.5 cup Mckenzie's ... minute. Stir in tomato paste, lentils, stock and sweet potato. Bring to boil. Simmer, uncovered, stirring ...
... 1 lime cut into wedges. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with foil. Prick sweet potatoes all over with a fork, then place on tray. Bake for 1 hour or until tender. Meanwhile, heat oil in ...
... g feta crumbled. Method: Preheat oven to 220°C/200°C fan-forced. Line 2 large baking trays with baking paper. Brush sweet potato with 1 tbs oil. Place, cut-side down, on one tray. Bake for 30 minutes or until tender when ...
... or until vegetables soften. Add garam masala and sweet potato. Cook, stirring, for 2 minutes or until ... and simmer, partially covered, for 25 minutes or until sweet potato is tender when pierced with a fork. Remove from ...
... g beef rump steak, 0.25 cup olive oil, 1 tbs brown sugar, 200 g solanato tomatoes halved. Method: Place sweet potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Boil for 12 minutes or ...
... °C / 180°C fan forced. Cook quinoa according to directions on pack and set aside to cool. Put cauliflower and sweet potato in a roasting tray, toss in olive oil and curry powder. Cook for 20 - 25 minutes. Meanwhile put ...
... , 1 pinch cracked black pepper. Method: Preheat oven to 180°C. Make cuts about 2cm apart down the length of the sweet potatos. The aim is to not cut all the way through allowing the potatoes to stay connected. Place the ...
... . Method: Preheat oven to 240°C/220° fan-forced. Line 2 large trays with baking paper. Divide pumpkin and sweet potato mix between trays. Drizzle with oil and season with pepper. Toss to coat. Roast for 12 minutes or ...
... 0.25 bunch continental parsley leaves picked, finely chopped. Method: Preheat oven to 220°C/200°C fan-forced. Cover sweet potato with water in a medium saucepan, then bring to the boil over medium-high heat. Boil for 15 ...
... a bowl. Season. Divide mixture into 8 even portions. Shape into rissoles, place on a plate and set aside. Place sweet potato in a saucepan and cover with cold water. Bring to the boil over high heat, then reduce heat to ...
... and budget-friendly lunch. Ingredients: 1 kg sweet potatoes halved lengthways, 840 g canned Woolworths ... two baking trays with baking paper. Boil the kettle. Place sweet potato, cut-side up, on one prepared tray and spray ...
... and cook for 3 minutes, stirring, or until browned. Whisk eggs and milk together in a small jug. Season. Add sweet potato mixture to pan and stir gently to combine. Add egg mixture and stir to combine. Cook for 3 minutes ...
... and rinsed, 1 tbs olive oil, 0.5 tsp garlic crushed, 0.75 cup reduced fat tasty cheese grated. Method: Mix sweet potato purée and flour in a bowl to form a dough. Dust work surface with extra flour, turn out dough and ...
... or until it starts to soften. Squeeze juice from one half of lime and stir into sour cream. Season. Split sweet potatoes lengthways, almost all the way through. Top with chorizo mixture, spinach leaves and onion. Serve ...
... 5 minutes or until cooked through. Halve avocado and remove seed. Cut into 2cm pieces. Toss salad leaves, sweet potato and avocado in a bowl. Divide among plates. Top with skewers and drizzle over reserved ranch dressing ...
These flavour-packed pockets can be made on the spot or a day ahead!; Ingredients: 1 tbs olive oil, 300 g sweet potato peeled and cut into thin slices, 1 red onion sliced, 2 red capsicum deseeded and sliced, 1 pkt Old El ...
... 0.5 long red chilli deseeded, thinly sliced, 1 tbs massaman curry paste, 0.33 cup whole green lentils, 250 g sweet potato peeled, cut into 2.5cm pieces, 165 ml canned light coconut milk, 0.33 cup jasmine rice rinsed, 30 ...
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