Coconut Curry Pumpkin Soup

Spiced Pumpkin Soup With Flaxseed Crumb

Spiced Pumpkin Soup With Flaxseed Crumb

Spiced Pumpkin Soup With Flaxseed Crumb

... fragrant pumpkin soup infused with Thai red curry spice. Ingredients: 150 g leek, white part only, 0.5 bunch coriander, 1 pkt simply roast butternut pumpkin, 1 tbs olive oil, 1 cup vegetable stock, 0.5 cup Macro coconut ...

Easy Pumpkin Soup with Pan Cheese Toasties

Easy Pumpkin Soup with Pan Cheese Toasties

Easy Pumpkin Soup with Pan Cheese Toasties

... 1 heaped spoonful red curry paste to the pan in step 1 after cooking onion. Replace the yoghurt with coconut milk and almonds with toasted flaked coconut. Tip 2: For roasted pumpkin soup combine leek, pumpkin, oil and ...

Indian-Spiced Pumpkin Soup With Prawns

Indian-Spiced Pumpkin Soup With Prawns

Indian-Spiced Pumpkin Soup With Prawns

... kg butternut pumpkin cut into 3cm pieces, 2 potatoes diced, 1.5 cup coconut cream, 0.25 cup korma curry paste, ... , or until golden. Ladle soup into bowls and top with extra coconut cream and prawns. Categories: Low ...

Thai Style Pumpkin Soup

Thai Style Pumpkin Soup

Thai Style Pumpkin Soup

Ingredients: 270 ml coconut cream, 1 tbs mild thai red curry paste, 2 sprigs fresh coriander, 600 g pumpkin seeded and cubed, ... ; Egg free; Soup; Wheat free; Peanut free; Dairy free; High fibre; Pumpkin; Winter; Tree nut ...

Sweet Potato & Pumpkin Soup, Slow Cooker

Sweet Potato & Pumpkin Slow Cooker Soup

Sweet Potato & Pumpkin Slow Cooker Soup

... the hock can be shredded and popped into the freezer for a later recipe. The Pumpkin and Sweet Potato are going to be roasted in oven before adding to the soup. Preheat gas oven to 180, (not fan forced) So peel and chop ...

Customer | baybee

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

... & blend together until smooth. Serve the prepared soup in a bowl, drizzled with pumpkin oil & sprinkle with pumpkin seeds. Categories: Vegetable soup; Australian; Entrees; Pumpkin; Low saturated fat. Complexity: 1.

Healthier Kids' Pumpkin Soup with Cheesy Dippers

Healthier Kids' Pumpkin Soup with Cheesy Dippers

... , is made even better with cheesy dippers on the side. This easy soup recipe is nutritionally approved and perfect for kids. Ingredients: 480 g pumpkin cubes, 2 small brown onions quartered, 5 ml olive oil cooking spray ...

Butternut pumpkin and cashew soup With yoghurt, coriander and pepitas

Butternut Pumpkin & Cashew Soup with Yoghurt, Coriander & Pepitas

Butternut Pumpkin & Cashew Soup with Yoghurt, Coriander & Pepitas

... and creamy nuttiness from the cashew butter, this unique butternut pumpkin soup is sure to become a family favourite. Ingredients: 100 g Noya cashew butter, 500 g butternut pumpkin, 2 cloves garlic, 1 tbs olive oil, 1 L ...

Spiced Pumpkin Soup

Spicy Pumpkin Soup

Spicy Pumpkin Soup

... vegan spiced pumpkin soup and have a healthy lunch sorted for the week. Ingredients: 1.5 kg pumpkin chopped, seeds ... in the stock and coconut milk and reduce to a simmer. Scoop the flesh out of the pumpkin skins and add to ...

Produced for Woolworths

Roasted Pumpkin Soup

Roasted Pumpkin Soup

Roasted Pumpkin Soup

Make a creamy bowl of pumpkin soup with this easy 'no-chop' recipe — the secret is in the roasting of the pumpkin. It's the perfect no-fuss weeknight meal. Ingredients: 200 ml thickened cream, 1 brown onion, 1 kg ...

Canned Pumpkin Soup

Classic Pumpkin Soup

Classic Pumpkin Soup

... to sweat for 2 minutes before adding in the garlic cooking 30 seconds. Stir in the pumpkin spice, pumpkin, chicken stock and thyme. Once the soup starts to boil reduce the heat and simmer for 15 minutes. Remove the ...

Produced for Woolworths

Moroccan Pumpkin Soup

Moroccan Pumpkin Soup

Moroccan Pumpkin Soup

... , swirl through yoghurt, then top with pistachio, parsley and extra paprika. Serve with bread. Categories: One pot; Entrees; Pumpkin; Seafood free; Winter; Moroccan; Soup; Jun 2020; Egg free; May 2020. Complexity: 3.

Pumpkin Soup Cob With Basil Pesto

Pumpkin Soup Cob With Basil Pesto

Pumpkin Soup Cob With Basil Pesto

... each. Top with extra pine nuts and serve with cob tops. Categories: Low sugar; Pescatarian; Soup; High protein; May 2020; Foodhub video; High fibre; Pumpkin; Italian; Winter; Jun 2020; Mains; Vegetarian. Complexity: 3.

Pumpkin Soup

Pumpkin Soup

... and bring to a simmer. Stir through cream and season. Ladle soup into bowls and top with cheese and chives. Serve with garlic bread. Categories: Entrees; Pumpkin; Winter; Soup; Jun 2020; British; May 2020. Complexity: 3.

Spiced Pumpkin Soup

Spiced Pumpkin Soup

Spiced Pumpkin Soup

... to a blender to process) until smooth. Add 1 1/2 cups water and return to the boil. Ladle spiced pumpkin soup into warm bowls, top with a dollop of sour cream and fresh coriander. Serve. Categories: Low sugar; Low salt ...

Easy Roasted Pumpkin and Sweet Potato Soup

Easy Roasted Pumpkin & Sweet Potato Soup

Easy Roasted Pumpkin & Sweet Potato Soup

... blender, blend soup until smooth. Ladle soup among bowls. Drizzle with remaining coconut milk and swirl ... free; Halal; Pescatarian; Australian; Vegetable soup; Sweet potato; Pumpkin; Winter; Dinner made easy; Low ingredient ...

Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup

... Stir in 1/3 cup cream and season. Ladle soup into bowls, drizzle over remaining cream over soup, scatter over chives and serve with bread. Categories: Slow cooker; Entrees; Pumpkin; Winter; European; Soup. Complexity: 3.

Campbells Easy Pumpkin Soup

Campbells Easy Pumpkin Soup

Campbells Easy Pumpkin Soup

... : Lunch; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; High fibre; Australian; Dinner; Pumpkin; Low fat; Pumpkin soup; Low saturated fat; Tree nut free; Sesame free. Complexity: 2.

Spiced Pumpkin & Apple Soup With Kale

Spiced Pumpkin & Apple Soup With Kale

Spiced Pumpkin & Apple Soup With Kale

... the pan and stir for 1 minute or until fragrant. Add pumpkin and apple and cook for 2 minutes until well coated in spice ... Bake for 8-10 minutes until crisp. Ladle soup into bowls, drizzle with remaining buttermilk and ...

Pumpkin & Apple Soup with Crispy Sage

Pumpkin & Apple Soup with Crispy Sage

Pumpkin & Apple Soup with Crispy Sage

... and slightly sweet pumpkin and apple soup is packed with autumnal flavour. Ingredients: 1 tbs butter, 1 large onion peeled and diced, 2 cloves garlic peeled and minced, 0.5 tsp mixed spice dried, 1 kg pumpkin peeled and ...

Produced for Woolworths

Easy Pumpkin Soup

Easy Pumpkin Soup

Easy Pumpkin Soup

... free; Egg free; Vegetarian; High fibre; Low sugar; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; British; Soup; Pumpkin; Low ingredient; Entrees. Complexity: 2.

Spanish Pumpkin And Chorizo Soup

Spanish Pumpkin And Chorizo Soup

Spanish Pumpkin And Chorizo Soup

... softened. Remove from heat. Cool slightly. Using a stick blender, blend until smooth. Season with salt and pepper. Spoon among bowls. Top with chorizo. Categories: Pumpkin; Spanish; Winter; Soup; Mains. Complexity: 3.

Speedy pumpkin soup with smoky pepitas

Speedy Pumpkin Soup with Smoky Pepitas

Speedy Pumpkin Soup with Smoky Pepitas

... pepper and serve with garlic bread. Categories: Low sugar; Seafood free; Low salt; Soup; High protein; Appetisers; High fibre; Australian; Pumpkin; Winter; Autumn; Jun 2021; Tree nut free; Sesame free. Complexity: 1.

Pumpkin Pasta Soup

Pumpkin Pasta Soup

Pumpkin Pasta Soup

... . Stir in macaroni. Season with pepper and sprinkle with parsley. Serve. Categories: Vegetable soup; Kids; Australian; Jun 2023; Pumpkin; Claire; Healthier easier; Fresh food kids; Kids lunch and dinner. Complexity: 1.

Beauty & The Beast Carrot & Pumpkin Soup

Beauty & The Beast Carrot & Pumpkin Soup

Beauty & The Beast Carrot & Pumpkin Soup

... ; Low sugar; Seafood free; Low salt; Pescatarian; Egg free; Soup; Peanut free; High protein; Vegan; Dairy free; Tomato; High fibre; Snacks; Australian; Halal; Pumpkin; Low fat; Low saturated fat; Tree nut free; Carrot ...

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

... or until fragrant. Stir in coconut milk and 3 cups water. Bring to the boil. Add pumpkin and simmer for 6-8 minutes ... soup. Sprinkle with spring onion curls and serve with chilli and lime wedges. Categories: Asian; Pumpkin; ...

Pumpkin and Bacon soup

Pumpkin & Bacon Soup

Pumpkin & Bacon Soup

Try this comforting pumpkin soup with bacon. Ingredients: 1 tbs vegetable oil, 25 g butter, 180 g bacon chopped, 1 medium onion chopped, 1 L chicken stock or vegetable stock, 1 potato, 500 g pumpkin cubed, 1 tsp crushed ...

Customer | salba20

Pumpkin & Silverbeet Soup

Pumpkin & Silverbeet Soup

Pumpkin & Silverbeet Soup

... add silverbeet. Reheat gently to wilt silverbeet. Serve with toast. Categories: Entrees; Pumpkin; Seafood free; French; Soy free; Winter; Soup; Tree nut free; Egg free; Peanut free; Silverbeet; Sesame free. Complexity: 3 ...

Pumpkin soup with chickpeas

Pumpkin Soup with Chickpeas

Pumpkin Soup with Chickpeas

... Serve with naan bread. Categories: Zucchini; Low sugar; Entrees; Seafood free; Soup; British; Peanut free; Pescatarian; High protein; High fibre; Pumpkin; Low fat; Winter; Low saturated fat; Tree nut free. Complexity: 3 ...

Creamy Pumpkin Soup with Cabanossi

Creamy Pumpkin Soup With Cabanossi

Creamy Pumpkin Soup With Cabanossi

... already thick and creamy but adding the cream will enhance it. This soup can be a main meal when served with garlic bread. Enjoy!; Ingredients: 0.45 kg pumpkin chopped, 0.5 onion, 1 medium sized potato chopped, 2 clove ...

Customer | lalah24

Chorizo, Sweet Potato & Pumpkin Soup

Chorizo Sweet Potato & Pumpkin Soup

Chorizo Sweet Potato & Pumpkin Soup

A delicious, warming soup that has a bit of kick. Ingredients: 1 tbs olive oil, 1 clove garlic smashed, chopped finely, 1 medium onion finely chopped, 1.5 chorizo diced into small pieces, 600 g pumpkin chopped into small ...

Customer | charlotte8

Pumpkin Laksa with Broccolini

Pumpkin Laksa with Broccolini

Pumpkin Laksa with Broccolini

... deep frying pan, over high heat, add laksa paste and cook, stirring for 1 minute. Add stock, coconut cream and simmer. Add the pumpkin, and bring up to the boil then cook for 5 minutes or until tender. Add the broccolini ...

Pumpkin & Pasta Soup

Pumpkin & Pasta Soup

Pumpkin & Pasta Soup

Ingredients: 0.5 cup macaroni, 535 g pumpkin soup, 2 white wraps. Method: Place soup and 3/4 cup water in a saucepan over medium-high heat, then bring to the boil. Add pasta, then reduce heat to medium-low and simmer, ...

Red Curry Soup with Prawn, Spinach & Basil

Red Curry Soup with Prawn, Spinach & Basil

Red Curry Soup with Prawn, Spinach & Basil

... until soft. Add the curry paste, cook, stirring for 1 minute. Pour in the coconut cream and stock and ... soup, scatter over extra basil leaves, bean shoots and lime wedges. Tip 1: You can replace coconut cream with coconut ...

Red Curry Stir-Fry With Ramen

Red Curry Stir-Fry With Ramen

Red Curry Stir-Fry With Ramen

... , greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, 500 g country greens, 400 ml canned light coconut milk, 1 tbs salt-reduced soy sauce, 2 tsp Woolworths pure honey, 400 g ...

Thai-style Red Curry Chicken & Noodle Soup

Thai-style Red Curry Chicken & Noodle Soup

Thai-style Red Curry Chicken & Noodle Soup

... Transfer to a plate. Add coconut milk, stock and 2 cups water to pan. Stir in curry paste, garlic and lime leaves. ... and chilli. Categories: Thai; Amanda; Dinner; Noodle soup; Aug 2023; Quick and easy dinner; Budget; ...

Thai Red Curry Prawn Noodle Soup

Thai Red Curry Prawn Noodle Soup

Thai Red Curry Prawn Noodle Soup

... and cook for 10 minutes or until the oil from the coconut milk and curry paste starts to separate. Stir in 2 cups water, ... noodles and divide among bowls. Spoon over soup and top with bean sprouts and coriander leaves ...

Mango And Curry Leaf Soup

Mango & Curry Leaf Soup

Mango & Curry Leaf Soup

... and creamy texture are prefered for this soup. Ingredients: 1 handful curry leaves, 1 L vegetable oil, 4 ... 300ml of the stock and simmer for 10 minutes. Add the coconut milk and simmer for 2-3 minutes. Sharpen with lime ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Red Curry Salmon Soup

Red Curry Salmon Soup

Red Curry Salmon Soup

... . Set aside for 15 minutes. Meanwhile, combine curry paste, coconut milk and stock in a saucepan. Bring to ... snow peas to the soup. Drain noodles and divide between serving bowls. Pour over soup and garnish with coriander ...

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

... boil then reduce to a medium heat to cook for around 25 minutes. Categories: Low sugar; Entrees; Sweet potato; Soup; High protein; Tomato; High fibre; Australian; Meal prep; Pumpkin; Low fat; Low saturated fat; Tomato ...

Customer | pinky09

Moroccan Quinoa Soup With Coriander Yoghurt

Moroccan Quinoa Soup With Coriander Yoghurt

Moroccan Quinoa Soup With Coriander Yoghurt

... to a simmer and cook for 12-15 minutes or until pumpkin is tender. Stir in quinoa, season with pepper and cook ... some coriander, lemon juice and zest. Garnish soup with remaining coriander and serve with yoghurt and ...

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Coconut Vegetable Laksa

... heat and simmer, covered, for 15 minutes or until pumpkin is just tender. Add broccoli and carrot and cook for a further 2-3 minutes or until just tender. Add coconut milk, tofu and tamarind and stir until heated through ...

Slow Cooker Vegetable and Barley Soup

Slow Cooker Vegetable and Barley Soup

Slow Cooker Vegetable and Barley Soup

... Categories: Zucchini; Entrees; Sweet potato; Seafood free; Soup; Egg free; Peanut free; Pescatarian; Dairy free; Vegan; Slow cooker; Potato; Australian; Halal; Pumpkin; Tree nut free; Sesame free; Vegetarian. Complexity ...

Customer | motherofcats

Slow Cooker Chicken & Vegetable Soup - LOW FODMAP

Slow Cooker Chicken & Vegetable Soup

Slow Cooker Chicken & Vegetable Soup

... it, then put it back in the slow cooker along with the frozen green baby beans. Cook for another half hour on low. Categories: Zucchini; Slow cooker; Potato; Australian; Entrees; Pumpkin; Soup; Chicken. Complexity: 3.

Customer | mummagong

Tiki Masala, Vegetable and Basmati Rice Soup

Tikka Masala Vegetable & Basmati Rice Soup

Tikka Masala Vegetable & Basmati Rice Soup

... chopped, 500 g pumpkin peeled and roughly cut, 1 brown onion peeled and roughly cut, 400 ml coconut cream, 1 bunch coriander ... bowls. Stir the hot steamed rice through the soup and then swirl each one with the sweet chilli ...

Customer | chef_penny

Chicken & vegetable soup

Chicken & vegetable soup

Chicken & vegetable soup

... , tomatoes and 2 cups of water into saucepan and bring to the boil. Add penne pasta, cauliflower and pumpkin to soup and cook for 10 minutes or until softened. Add chicken and cook for 2 minutes to heat through. Ladle ...

Triple-Orange Soup with Quinoa

Triple-Orange Soup with Quinoa

Triple-Orange Soup with Quinoa

... , ginger and spices. Cook, stirring, for 30 seconds. Add pumpkin, potato and carrot. Toss in spice mixture. Cook for 2 ... is reached. Season and reheat gently. Divide soup between bowls. Top with sour cream and chives ...

Creamy Avocado Soup

Creamy Avocado Soup

Creamy Avocado Soup

... ground cumin, 1 pinch salt, 1 pinch pepper, 2 tbs pumpkin seeds toasted, 6 cherry tomatoes sliced, 0.5 tsp smoked ... ; Low sugar; Seafood free; Low salt; Soy free; Soup; Egg free; Peanut free; Wheat free; Dairy free; Tomato ...

Produced for Woolworths

Fish Ball Soup

Fish Ball Soup

... , 300 g fresh ramen noodles, 0.25 cup red curry paste, 1 litre salt-reduced chicken stock. Method: Process ... tender and fish balls are cooked through. Serve soup sprinkled with remaining onion and chilli, and drizzled ...

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

This lightly curried root vegetable soup is delicious with a bit of sweetness from the apples. Ingredients: 1 tbs olive oil, 1 medium onion peeled and chopped, 2 cloves garlic peeled and minced, 2 tsp curry powder, 1 ...

Produced for Woolworths

Cabbage & Red Lentil Broth

Cabbage & Red Lentil Broth

Cabbage & Red Lentil Broth

... carrots, celery and cabbage to cook for 5 minutes until the vegetables start to soften. Stir in the garlic and curry powder for 30 seconds. Pour in the water also with the red lentils, thyme and bay leaves. Simmer for 45 ...

Produced for Woolworths

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Carrots, parsnips, sweet potatoes and red lentils are simmered in a savory curry coconut broth in this simple vegetarian soup. Ingredients: 1 tsp olive oil, 1 medium yellow onion diced small, 2 cloves garlic peeled, ...

Produced for Woolworths

Satay Noodle Soup

Satay Noodle Soup

Satay Noodle Soup

... clove small garlic, 1 tsp cooking oil, 1 tsp curry paste, 1 can coconut milk, 1 L vegetable broth, 2 tbs satay paste, ... and lemon juice into the soup and stir well. To serve ladle the soup and noodles into a large bowl ...

Customer | ankalein

Curried Parsnip Soup

Curried Parsnip Soup

Curried Parsnip Soup

... spiced with Indian flavours, this curried parsnip soup is a budget-friendly and easy veggie meal to add to the list. Ingredients: 100 ml oil, 2 tbs curry powder, 2 tsp vinegar, 6 cup vegetable stock, 2 medium onions, 1 ...

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

... , garlic and ginger for 5 minutes or until tender. Stir in curry paste and cook for 1 minute. Add carrots, stock and 3 cups ... from heat and using a stick blender, purée soup. Return to heat and add chickpeas. Cook for ...

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

Curried Parsnip & Lentil Soup

A rich spicy soup that pairs well with Indian cuisine. Serve with crunchy poppadoms for a hearty vegetarian meal. ; Ingredients: 2 tbs vegetable oil, 2 onions chopped, 2 tbs curry powder or paste, 500 g parsnips peeled, ...

Sausage & Lentil Soup

Sausage & Lentil Soup

Sausage & Lentil Soup

... and cooked through. Transfer to a plate. Add onion and curry powder to pan and cook, stirring, for 3 minutes or ... cook for 1 minute or until just wilted. Serve soup with bread rolls. Categories: High fibre; Sausage; Low ...

Curried Mixed Sprouts & Quinoa Soup

Curried Mixed Sprouts & Quinoa Soup

Curried Mixed Sprouts & Quinoa Soup

... pop. Add onion, garlic, ginger, chilli, turmeric and curry powder. Cook for 5 minutes or until onion is tender. ... Stir in coriander and season to taste. To serve soup, scatter over extra coriander and top with yoghurt. ...

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

... and cook for 5 minutes until softened. Stir in curry powder, chilli, ginger, garlic and tomato paste and ... Sweet potato; Low salt; Cauliflower; Pescatarian; Egg free; Soup; Indian; High protein; Fish; High fibre; Low fat ...

Spicy Prawn Laksa

Spicy Prawn Laksa

Spicy Prawn Laksa

... vegetables for 2 minutes, stir in the curry paste and cook for 1 minute. Stir in the coconut milk and fish sauce and the zest ... ; Thai; Lunch; Dinner; Low sugar; Noodle soup; Plant based; Prawn; High protein. Complexity: ...

Produced for Woolworths

Coconut & Ginger Ramen

Coconut & Ginger Ramen

Coconut & Ginger Ramen

... coriander fresh, chopped, stalks included, 1 tbs miso paste, 1 tbs soy sauce reduced salt, 1 tbs curry powder hot, 400 g coconut milk reduced fat, 250 g wholewheat noodles, 1 large lime juiced. Method: Heat the oil in a ...

Produced for Woolworths

Curried Sweetcorn Soup

Curried Sweetcorn Soup

Curried Sweetcorn Soup

A warm and creamy soup, perfect for a weeknight meal. Serve with warm pita or toasted baguette. Ingredients: 2 tsp olive oil, 1 onion peeled and diced, 2 tsp curry powder, 420 g canned corn drained, 2 cups chicken broth, ...

Produced for Woolworths

Curried Root Vegetable Soup

Curried Root Vegetable Soup

Curried Root Vegetable Soup

You can store this flavour-packed and hearty soup in the fridge for up to 5 days, it is even tastier the next day. Ingredients: 4 tbs coconut oil divided into two, 1 tbs curry powder, 1 tbs garam masala, 2 tbs lemon ...

Produced for Woolworths

Thai Style Salmon Noodle Soup

Thai Style Salmon Noodle Soup

Thai Style Salmon Noodle Soup

... , 4 tbs thai red curry paste, 1 L fish stock, 1 tbs fish sauce, 1 tbs brown sugar, 1 cup coconut milk, 225 g bok ... cook for another 2 minutes. You may serve this soup with lime wedges and cilantro on the side. Categories ...

Produced for Woolworths

Curried Cabbage & Lentil Soup

Curried Cabbage & Lentil Soup

Curried Cabbage & Lentil Soup

... garlic. Cook for 8 minutes or until softened. Stir in curry paste and cook for 1 minute or until aromatic. Add lentils ... High protein; Dairy free; High fibre; Vegetable soup; Halal; Winter; Low saturated fat; Lentil; Mains ...

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

Spiced Butternut Squash Soup with Hummus & Veggie Pitas

... soup works perfectly with a hummus and veggie pita sandwich for dipping. Ingredients: 3 tbs coconut oil, 1000 g butternut squash peeled, seeded and cut into cubes, 1 tsp salt, 1 onion, 2 tbs ginger grated, 1 tbs curry ...

Produced for Woolworths

Spinach & Red Lentil Soup

Spinach & Red Lentil Soup

Spinach & Red Lentil Soup

... chilli and fry for a further 2 minutes. Stir in the curry powder and 1/2 teaspoon black pepper and cook for a ... coconut cream. Whizz the mixture with a hand-held blender, until the soup is almost smooth. Ladle the soup ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai-Style Chicken Noodle Soup

Thai-Style Chicken Noodle Soup

Thai-Style Chicken Noodle Soup

... , stems separated, 4 cups chicken stock, 1.75 cups coconut milk, 200 g thin rice noodles soaked in hot water. ... the ginger and garlic for 30 seconds. Mix in the curry paste and palm sugar cooking for 1 minute. Stir in ...