Related Searches: Coconut Pumpkin Soup, Roasted Pumpkin Soup
... fragrant pumpkin soup infused with Thai red curry spice. Ingredients: 150 g leek, white part only, 0.5 bunch coriander, 1 pkt simply roast butternut pumpkin, 1 tbs olive oil, 1 cup vegetable stock, 0.5 cup Macro coconut ...
... 1 heaped spoonful red curry paste to the pan in step 1 after cooking onion. Replace the yoghurt with coconut milk and almonds with toasted flaked coconut. Tip 2: For roasted pumpkin soup combine leek, pumpkin, oil and ...
... kg butternut pumpkin cut into 3cm pieces, 2 potatoes diced, 1.5 cup coconut cream, 0.25 cup korma curry paste, ... , or until golden. Ladle soup into bowls and top with extra coconut cream and prawns. Categories: Low ...
Ingredients: 270 ml coconut cream, 1 tbs mild thai red curry paste, 2 sprigs fresh coriander, 600 g pumpkin seeded and cubed, ... ; Egg free; Soup; Wheat free; Peanut free; Dairy free; High fibre; Pumpkin; Winter; Tree nut ...
... going to be roasted in oven before adding to the soup. Preheat gas oven to 180, (not fan forced) So peel and chop pumpkin into 5cm pieces, put the chopped pumpkin onto tray. Mix honey and boiling water together and pour ...
... vegan spiced pumpkin soup and have a healthy lunch sorted for the week. Ingredients: 1.5 kg pumpkin chopped, seeds ... in the stock and coconut milk and reduce to a simmer. Scoop the flesh out of the pumpkin skins and add to ...
... , swirl through yoghurt, then top with pistachio, parsley and extra paprika. Serve with bread. Categories: One pot; Entrees; Pumpkin; Seafood free; Winter; Moroccan; Soup; Jun 2020; Egg free; May 2020. Complexity: 3.
... each. Top with extra pine nuts and serve with cob tops. Categories: Low sugar; Pescatarian; Soup; High protein; May 2020; Foodhub video; High fibre; Pumpkin; Italian; Winter; Jun 2020; Mains; Vegetarian. Complexity: 3.
... and bring to a simmer. Stir through cream and season. Ladle soup into bowls and top with cheese and chives. Serve with garlic bread. Categories: Entrees; Pumpkin; Winter; Soup; Jun 2020; British; May 2020. Complexity: 3.
... & blend together until smooth. Serve the prepared soup in a bowl, drizzled with pumpkin oil & sprinkle with pumpkin seeds. Categories: Vegetable soup; Australian; Entrees; Pumpkin; Low saturated fat. Complexity: 1.
... , is made even better with cheesy dippers on the side. This easy soup recipe is nutritionally approved and perfect for kids. Ingredients: 480 g pumpkin cubes, 2 small brown onions quartered, 5 ml olive oil cooking spray ...
... to a blender to process) until smooth. Add 1 1/2 cups water and return to the boil. Ladle spiced pumpkin soup into warm bowls, top with a dollop of sour cream and fresh coriander. Serve. Categories: Low sugar; Low salt ...
... blender, blend soup until smooth. Ladle soup among bowls. Drizzle with remaining coconut milk and swirl ... free; Halal; Pescatarian; Australian; Vegetable soup; Sweet potato; Pumpkin; Winter; Dinner made easy; Low ingredient ...
... and creamy nuttiness from the cashew butter, this unique butternut pumpkin soup is sure to become a family favourite. Ingredients: 100 g Noya cashew butter, 500 g butternut pumpkin, 2 cloves garlic, 1 tbs olive oil, 1 L ...
... : Lunch; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; High fibre; Australian; Dinner; Pumpkin; Low fat; Pumpkin soup; Low saturated fat; Tree nut free; Sesame free. Complexity: 2.
... and slightly sweet pumpkin and apple soup is packed with autumnal flavour. Ingredients: 1 tbs butter, 1 large onion peeled and diced, 2 cloves garlic peeled and minced, 0.5 tsp mixed spice dried, 1 kg pumpkin peeled and ...
Make a creamy bowl of pumpkin soup with this easy 'no-chop' recipe — the secret is in the roasting of the pumpkin. It's the perfect no-fuss weeknight meal. Ingredients: 200 ml thickened cream, 1 brown onion, 1 kg ...
... free; Egg free; Vegetarian; High fibre; Low sugar; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; British; Soup; Pumpkin; Low ingredient; Entrees. Complexity: 2.
... pepper and serve with garlic bread. Categories: Low sugar; Seafood free; Low salt; Soup; High protein; Appetisers; High fibre; Australian; Pumpkin; Winter; Autumn; Jun 2021; Tree nut free; Sesame free. Complexity: 1.
... . Stir in macaroni. Season with pepper and sprinkle with parsley. Serve. Categories: Vegetable soup; Kids; Australian; Jun 2023; Pumpkin; Claire; Healthier easier; Fresh food kids; Kids lunch and dinner. Complexity: 1.
... to sweat for 2 minutes before adding in the garlic cooking 30 seconds. Stir in the pumpkin spice, pumpkin, chicken stock and thyme. Once the soup starts to boil reduce the heat and simmer for 15 minutes. Remove the ...
Try this comforting pumpkin soup with bacon. Ingredients: 1 tbs vegetable oil, 25 g butter, 180 g bacon chopped, 1 medium onion chopped, 1 L chicken stock or vegetable stock, 1 potato, 500 g pumpkin cubed, 1 tsp crushed ...
... add silverbeet. Reheat gently to wilt silverbeet. Serve with toast. Categories: Entrees; Pumpkin; Seafood free; French; Soy free; Winter; Soup; Tree nut free; Egg free; Peanut free; Silverbeet; Sesame free. Complexity: 3 ...
... Stir in 1/3 cup cream and season. Ladle soup into bowls, drizzle over remaining cream over soup, scatter over chives and serve with bread. Categories: Slow cooker; Entrees; Pumpkin; Winter; European; Soup. Complexity: 3.
... the pan and stir for 1 minute or until fragrant. Add pumpkin and apple and cook for 2 minutes until well coated in spice ... Bake for 8-10 minutes until crisp. Ladle soup into bowls, drizzle with remaining buttermilk and ...
... softened. Remove from heat. Cool slightly. Using a stick blender, blend until smooth. Season with salt and pepper. Spoon among bowls. Top with chorizo. Categories: Pumpkin; Spanish; Winter; Soup; Mains. Complexity: 3.
... thick and creamy but adding the cream will enhance it. This soup can be a main meal when served with garlic bread. Enjoy!; Ingredients: 0.45 kg pumpkin chopped, 0.5 onion, 1 medium sized potatochopped, 2 clove garlic ...
A delicious, warming soup that has a bit of kick. Ingredients: 1 tbs olive oil, 1 clove garlic smashed, chopped finely, 1 medium onion finely chopped, 1.5 chorizo diced into small pieces, 600 g pumpkin chopped into small ...
... ; Low sugar; Seafood free; Low salt; Pescatarian; Egg free; Soup; Peanut free; High protein; Vegan; Dairy free; Tomato; High fibre; Snacks; Australian; Halal; Pumpkin; Low fat; Low saturated fat; Tree nut free; Carrot ...
... or until fragrant. Stir in coconut milk and 3 cups water. Bring to the boil. Add pumpkin and simmer for 6-8 minutes ... soup. Sprinkle with spring onion curls and serve with chilli and lime wedges. Categories: Asian; Pumpkin; ...
... Serve with naan bread. Categories: Zucchini; Low sugar; Entrees; Seafood free; Soup; British; Peanut free; Pescatarian; High protein; High fibre; Pumpkin; Low fat; Winter; Low saturated fat; Tree nut free. Complexity: 3 ...
... deep frying pan, over high heat, add laksa paste and cook, stirring for 1 minute. Add stock, coconut cream and simmer. Add the pumpkin, and bring up to the boil then cook for 5 minutes or until tender. Add the broccolini ...
Ingredients: 0.5 cup macaroni, 535 g pumpkin soup, 2 white wraps. Method: Place soup and 3/4 cup water in a saucepan over medium-high heat, then bring to the boil. Add pasta, then reduce heat to medium-low and simmer, ...
... until soft. Add the curry paste, cook, stirring for 1 minute. Pour in the coconut cream and stock and ... soup, scatter over extra basil leaves, bean shoots and lime wedges. Tip 1: You can replace coconut cream with coconut ...
... and cook for 10 minutes or until the oil from the coconut milk and curry paste starts to separate. Stir in 2 cups water, ... noodles and divide among bowls. Spoon over soup and top with bean sprouts and coriander leaves ...
... , greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, 500 g country greens, 400 ml canned light coconut milk, 1 tbs salt-reduced soy sauce, 2 tsp Woolworths pure honey, 400 g ...
... Transfer to a plate. Add coconut milk, stock and 2 cups water to pan. Stir in curry paste, garlic and lime leaves. ... and chilli. Categories: Thai; Amanda; Dinner; Noodle soup; Aug 2023; Quick and easy dinner; Budget; ...
... and creamy texture are prefered for this soup. Ingredients: 1 handful curry leaves, 1 L vegetable oil, 4 ... 300ml of the stock and simmer for 10 minutes. Add the coconut milk and simmer for 2-3 minutes. Sharpen with lime ...
... . Set aside for 15 minutes. Meanwhile, combine curry paste, coconut milk and stock in a saucepan. Bring to ... snow peas to the soup. Drain noodles and divide between serving bowls. Pour over soup and garnish with coriander ...
... boil then reduce to a medium heat to cook for around 25 minutes. Categories: Low sugar; Entrees; Sweet potato; Soup; High protein; Tomato; High fibre; Australian; Meal prep; Pumpkin; Low fat; Low saturated fat; Tomato ...
... to a simmer and cook for 12-15 minutes or until pumpkin is tender. Stir in quinoa, season with pepper and cook ... some coriander, lemon juice and zest. Garnish soup with remaining coriander and serve with yoghurt and ...
... heat and simmer, covered, for 15 minutes or until pumpkin is just tender. Add broccoli and carrot and cook for a further 2-3 minutes or until just tender. Add coconut milk, tofu and tamarind and stir until heated through ...
... Categories: Zucchini; Entrees; Sweet potato; Seafood free; Soup; Egg free; Peanut free; Pescatarian; Dairy free; Vegan; Slow cooker; Potato; Australian; Halal; Pumpkin; Tree nut free; Sesame free; Vegetarian. Complexity ...
... it, then put it back in the slow cooker along with the frozen green baby beans.Cook for another half hour on low. Categories: Zucchini; Slow cooker; Potato; Australian; Entrees; Pumpkin; Soup; Chicken. Complexity: 3.
... chopped, 500 g pumpkin peeled and roughly cut, 1 brown onion peeled and roughly cut, 400 ml coconut cream, 1 bunch coriander ... bowls. Stir the hot steamed rice through the soup and then swirl each one with the sweet chilli ...
... , tomatoes and 2 cups of water into saucepan and bring to the boil. Add penne pasta, cauliflower and pumpkin to soup and cook for 10 minutes or until softened. Add chicken and cook for 2 minutes to heat through. Ladle ...
... , ginger and spices. Cook, stirring, for 30 seconds. Add pumpkin, potato and carrot. Toss in spice mixture. Cook for 2 ... is reached. Season and reheat gently. Divide soup between bowls. Top with sour cream and chives ...
... ground cumin, 1 pinch salt, 1 pinch pepper, 2 tbs pumpkin seeds toasted, 6 cherry tomatoes sliced, 0.5 tsp smoked ... ; Low sugar; Seafood free; Low salt; Soy free; Soup; Egg free; Peanut free; Wheat free; Dairy free; Tomato ...
... , 300 g fresh ramen noodles, 0.25 cup red curry paste, 1 litre salt-reduced chicken stock. Method: Process ... tender and fish balls are cooked through. Serve soup sprinkled with remaining onion and chilli, and drizzled ...
This lightly curried root vegetable soup is delicious with a bit of sweetness from the apples. Ingredients: 1 tbs olive oil, 1 medium onion peeled and chopped, 2 cloves garlic peeled and minced, 2 tsp curry powder, 1 ...
... carrots, celery and cabbage to cook for 5 minutes until the vegetables start to soften. Stir in the garlic and curry powder for 30 seconds. Pour in the water also with the red lentils, thyme and bay leaves. Simmer for 45 ...
Carrots, parsnips, sweet potatoes and red lentils are simmered in a savory curry coconut broth in this simple vegetarian soup. Ingredients: 1 tsp olive oil, 1 medium yellow onion diced small, 2 cloves garlic peeled, ...
... clove small garlic, 1 tsp cooking oil, 1 tsp curry paste, 1 can coconut milk, 1 L vegetable broth, 2 tbs satay paste, ... and lemon juice into the soup and stir well. To serve ladle the soup and noodles into a large bowl ...
... spiced with Indian flavours, this curried parsnip soup is a budget-friendly and easy veggie meal to add to the list. Ingredients: 100 ml oil, 2 tbs curry powder, 2 tsp vinegar, 6 cup vegetable stock, 2 medium onions, 1 ...
... , garlic and ginger for 5 minutes or until tender. Stir in curry paste and cook for 1 minute. Add carrots, stock and 3 cups ... from heat and using a stick blender, purée soup. Return to heat and add chickpeas. Cook for ...
A rich spicy soup that pairs well with Indian cuisine. Serve with crunchy poppadoms for a hearty vegetarian meal. ; Ingredients: 2 tbs vegetable oil, 2 onions chopped, 2 tbs curry powder or paste, 500 g parsnips peeled, ...
... and cooked through. Transfer to a plate. Add onion and curry powder to pan and cook, stirring, for 3 minutes or ... cook for 1 minute or until just wilted. Serve soup with bread rolls. Categories: High fibre; Sausage; Low ...
... pop. Add onion, garlic, ginger, chilli, turmeric and curry powder. Cook for 5 minutes or until onion is tender. ... Stir in coriander and season to taste. To serve soup, scatter over extra coriander and top with yoghurt. ...
... and cook for 5 minutes until softened. Stir in curry powder, chilli, ginger, garlic and tomato paste and ... Sweet potato; Low salt; Cauliflower; Pescatarian; Egg free; Soup; Indian; High protein; Fish; High fibre; Low fat ...
... vegetables for 2 minutes, stir in the curry paste and cook for 1 minute. Stir in the coconut milk and fish sauce and the zest ... ; Thai; Lunch; Dinner; Low sugar; Noodle soup; Plant based; Prawn; High protein. Complexity: ...
... coriander fresh, chopped, stalks included, 1 tbs miso paste, 1 tbs soy sauce reduced salt, 1 tbs curry powder hot, 400 g coconut milk reduced fat, 250 g wholewheat noodles, 1 large lime juiced. Method: Heat the oil in a ...
A warm and creamy soup, perfect for a weeknight meal. Serve with warm pita or toasted baguette. Ingredients: 2 tsp olive oil, 1 onion peeled and diced, 2 tsp curry powder, 420 g canned corn drained, 2 cups chicken broth, ...
You can store this flavour-packed and hearty soup in the fridge for up to 5 days, it is even tastier the next day. Ingredients: 4 tbs coconut oil divided into two, 1 tbs curry powder, 1 tbs garam masala, 2 tbs lemon ...
... , 4 tbs thai red curry paste, 1 L fish stock, 1 tbs fish sauce, 1 tbs brown sugar, 1 cup coconut milk, 225 g bok ... cook for another 2 minutes. You may serve this soup with lime wedges and cilantro on the side. Categories ...
... garlic. Cook for 8 minutes or until softened. Stir in curry paste and cook for 1 minute or until aromatic. Add lentils ... High protein; Dairy free; High fibre; Vegetable soup; Halal; Winter; Low saturated fat; Lentil; Mains ...
... soup works perfectly with a hummus and veggie pita sandwich for dipping. Ingredients: 3 tbs coconut oil, 1000 g butternut squash peeled, seeded and cut into cubes, 1 tsp salt, 1 onion, 2 tbs ginger grated, 1 tbs curry ...
... , stems separated, 4 cups chicken stock, 1.75 cups coconut milk, 200 g thin rice noodles soaked in hot water. ... the ginger and garlic for 30 seconds. Mix in the curry paste and palm sugar cooking for 1 minute. Stir in ...
... , 4 tbs fresh coriander roughly chopped. Method: To make the soup base, combine the galangal or ginger, coconut milk, stock, fish sauce, lime leaves and curry paste in a saucepan and bring to the boil, then simmer ...
... chilli and fry for a further 2 minutes. Stir in the curry powder and 1/2 teaspoon black pepper and cook for a ... coconut cream. Whizz the mixture with a hand-held blender, until the soup is almost smooth. Ladle the soup ...
... , 1 lime cut into wedges, 1 cup vegetable stock, 200 g pad thai rice noodles, 0.5 cup laksa curry paste, 800 ml coconut milk, 2 stalk lemon grass. Method: Soak noodles in boiling water for 10 minutes to soften. Drain ...
... your dinner table. Ingredients: 0.33 cup red curry paste, 400 ml can coconut milk, 1 L salt-reduced chicken stock, 1 ... , coriander and remaining chilli. Categories: Asian; Buk choy; Noodle soup; Mains. Complexity: 2.
... , 2 tsp vegetable oil, 1.5 tbs thai red curry paste, 500 g chicken breast fillets thinly sliced, 2 bunches ... are cooked through. Stir in lime juice. Divide soup among bowls. Top with chilli and coriander. Categories: ...
This curried lentil soup is a hearty and satisfying meal in a bowl. Ingredients: 2 tbs coconut oil melted, 1 tsp curry powder, 0.5 tsp ground coriander, 0.5 tsp ground cumin, 2 tbs ginger peeled, grated, 2 large onions ...
Treat your family to a rich, complex-flavoured Asian noodle soup. Made from a coconut cream and curry paste base, this chicken version will take tastebuds on a culinary adventure. Ingredients: 2 tsp peanut oil, 500 g ...
... lime leaves, 2 tsp vegetable oil, 400 ml light coconut milk. Method: Heat the oil in a large pan over ... for 10 minutes. Meanwhile, slice chicken into strips. Add to soup with chilli, fish sauce and lime juice. Simmer for 5 ...
... adding in the garlic and ginger cooking 30 seconds. Stir in the sweet potatoes, chicken stock and coconut milk. Once the soup starts to boil reduce the heat and simmer for 30 minutes until the potatoes are cooked. Remove ...
This soup is quite aromatic and smooth with a light spice. Ingredients: 400 g sweet potato washed, peeled and chopped into small cubes, 0.8 cup coconut milk, 1 tbs canola oil, 1 L vegetable stock, 2 medium white onion ...
... 2 cup vegetable stock, 400 g chickpeas canned, 1.6 cup coconut milk reduced fat. Method: Pre-heat the oven to 180°C ... blender. Categories: High fibre; North african; Vegetable soup; Lunch; Dinner; Low sugar; Plant based; ...
... soup is creamy, spicy and hearty, perfect for colder evenings. Ingredients: 200 g flat rice noodles, 1 L chicken stock, 3 cm ginger peeled and sliced, 2 tbs sambal oelek, 1 cup coconut ... Tip in the coconut milk, mushrooms ...
... fragrant. Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream and crumbled vegetable bouillon. Turn the stove down to low and let the soup simmer for 3 to 4 minutes, stirring constantly. You may opt ...
... and rinsed, 1.2 L hot vegetable stock, 1.6 cup coconut milk, 8 flour tortillas. Method: Heat the oil in a ... bay leaves and discard, then transfer the rest of the soup to a blender or food processor and pulse a couple of ...
... tbs tandoori paste, 0.75 tsp kasoori methi, 0.5 cup coconut cream, 200 g carrots peeled and sliced in thin strips, 200 ... the slightly al dente texture really adds to this soup!. Next throw in the zucchini's and red capsicum ...
... to medium-low. Simmer for 15-20 minutes or until sweet potato is very tender. Set aside to cool slightly. Add the kale and coconut milk to the soup and then blend or process until smooth. Bring to the simmer. Season the ...
... stirring, over a medium heat for 1-2 minutes. Stir the coconut milk and hot stock into the pan, then add the bean ... between 4 warmed large deep bowls and ladle over the soup. Top with the spring onions and chilli, if using ...
... 4 cup chicken stock, 200 g fettuccine fresh pasta, 270 ml coconut milk, 3 garlic cloves crushed, 200 g chilli jam. Method ... for 2 minutes or until heated through. Transfer soup to bowls. Top with coriander sprigs and chilli ...
This simple and warming hot and sour soup makes a speedy and tasty lunch or dinner. Ingredients: 300 g ... spring onions, chillis, mushrooms, lime juice, fish sauce, coconut sugar and pak choi and cook for 2 minutes. Tip ...
... 1 tbs soft brown sugar, 400 g raw peeled tiger prawns, 6 baby pak choi halved or quartered, 1.6 cup can coconut milk, 2 limes juice only, 250 g dried flat rice noodles (banh pho), 4 spring onions sliced, 6 pink shallots ...
An earthy and creamy soup suitable for vegans. Ingredients: 1 tbs canola oil, 3 cloves garlic peeled and diced, 1 medium white onion peeled and diced, 1.2 cup vegetable stock, 1.2 cup coconut milk, 500 g mixed mushrooms ...
Creamy, rich, savoury and sweet - this flavourful West African soup is best served over millet, quinoa or brown rice; Ingredients: 1 tbs coconut oil, 1 white onion peeled and finely diced, 2 tbs ginger peeled and grated, ...
... -added-salt cannellini beans rinsed, drained, 1 cup light coconut milk, 0.25 tsp dried chilli flakes, 0.25 cup ... and 1/2 cup milk. Process until smooth. Ladle soup among bowls and drizzle with remaining milk. Season with ...
... smooth and then heat up on a medium heat while stirring for 5 minutes. Add the matzo balls to the soup and cook for 2 more minutes before serving with salt and pepper to taste. Categories: Kosher; Lunch; Jewish; Low ...
... Remove pan from heat. Stir in lemon juice and half the zest. Using a stick blender, carefully blend soup until smooth. Divide among bowls. Top with remaining spinach, zest and extra oil, and parmesan. Season with pepper ...
... and sprinkle with cheese and extra thyme leaves. Bake for 5 minutes or until cheese is golden. Pour soup into bowls and serve immediately with hot cheese toasts. Categories: High fibre; Low sugar; Entrees; French onion ...
... chicken is cooked through. For younger kids, use a stick blender (or food processor) to purée the soup, adding milk for desired consistency. Categories: Zucchini; Low sugar; Entrees; Sweet potato; Low salt; Seafood free ...
... simmer, uncovered, for 8 minutes or until hot. Gradually stir in egg white. Remove pan from heat. Divide soup among bowls and serve sprinkled with remaining onion. Categories: High fibre; Lunch; Asian; Low sugar; Chicken ...
... or until seafood is cooked. Add celery salt and ground white pepper, then stir to combine. Ladle soup into bowls, scatter over parsley, then serve with bread and lemon. Categories: Fish; Potato; Entrees; Roast; Spanish ...
... smooth, then stir through cream. Add celery salt and ground white pepper, then stir to combine. Ladle soup into bowls, swirl through extra cream, then serve topped with croutons and celery leaves. Categories: Vegetable ...
... in the last 2 minutes of cooking time. Stir in cream. Using a stick blender, blend until smooth. Ladle soup into bowls, swirl through extra cream, and top with reserved bacon, extra thyme and croutons. Serve. Categories ...
... . Add noodles, mushroom, broccolini, buk choy and spinach and cook for 2 minutes or until softened. Ladle soup into bowls and garnish with pickled ginger and sesame seeds. Categories: Asian; Low sugar; Entrees; Buk choy ...
... Low sugar; Entrees; Soy free; Spinach; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; May 2020; Vegetable soup; Halal; Italian; Mushroom; Low fat; Winter; Low saturated fat; Tree nut free; Jun 2020; Low kilojoule ...
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