Cod Recipes

38 recipes

Cod with Quinoa & Oat Crust

Cod with Quinoa & Oat Crust

Cod with Quinoa & Oat Crust

... g pumpkin seeds, 2 tbs plain flour, 1 egg beaten, 400 g cod skinless, 350 g peas frozen, 3 tbs mint fresh, chopped, 2 tbs ... Serve with the cod fillets and boiled baby potatoes, if desired. Categories: Fish; Lunch; Dinner; ...

Produced for Woolworths

Smoked Cod Hash

Smoked Cod Hash

Smoked Cod Hash

... cook for 2 minutes. Flake in the smoked cod and cook for 2 minutes. Serve with chopped coriander on top. Categories: Fish; High fibre; Potato; English; Low sugar; Fish dishes; Low saturated fat; Breakfast; High protein ...

Produced for Woolworths

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

... paprika, 1 tbs tomato puree, 2 tbs red wine vinegar, 300 g chopped tomatoes canned, 2 cups fish stock, 300 g cod boneless, skinless, chopped, 200 g king prawns raw, peeled, deveined, 100 g green olives pitted, halved ...

Produced for Woolworths

Blackened Cod With Citrus Salsa

Blackened Cod With Citrus Salsa

Blackened Cod With Citrus Salsa

... oil and coat with the jerk seasoning. Heat a large, heavy-based frying pan and cook the cod, skin-side down, for 5 minutes. Turn the fish over and cook for a further 3 minutes. Transfer to a preheated oven, 150°C to rest ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

... , 1 pinch salt, 1 pinch pepper. Method: Season the cod, then place on a lightly oiled baking sheet. Rub 1 ... preheated oven, 200°C for 12-15 minutes until the fish is lightly crisp and cooked through. Serve with potatoes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

Produced for Woolworths

Cod Tacos With Lime & Coriander

Cod Tacos With Lime & Coriander

Cod Tacos With Lime & Coriander

Ingredients: 625 g cod fish cut into 2.5cm cubes, 2 tbs Cajun seasoning, 8 taco shells, 1 tbs groundnut oil, 2 ... taco shells with the lettuce and top with the fish. Scatter the coriander on top and serve immediately with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... and cut into cubes, 1 tbs olive oil, 4 pieces of cod loin about 150 g each, 1 lemon juice and finely grated rind ... and cooked through. Squeeze the lemon juice over the fish and season with salt and pepper. Mix the lemon ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mini Garlicky Cod Bites

Mini Garlicky Cod Bites

Mini Garlicky Cod Bites

... , garlic, Parmesan and parsley in a small bowl. Cut the cod into pieces about 2.5 cm thick, then season. Use a ... and breadcrumbs on separate plates. Dip each piece of fish in the oil until really well coated, then roll in ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beer-battered Cod & Chips

Beer-battered Cod & Chips

Beer-battered Cod & Chips

... into 1 cm thick chips, 0.8 cup vegetable stock, 4 cod fillets about 175 g each, skin on, 2 tbs cornflour, 1 ... fry in batches for 7 minutes, using tongs to turn the fish over. Drain on kitchen paper. Keep warm in a low oven ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

... for at least 6 hours, preferably overnight. Heat a frying pan over a medium heat, remove the cod fillets from the miso sauce and cook the fish for about 2-3 minutes. Carefully turn them over and cook for a further 2-3 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salt Cod Croquettes

Salt Cod Croquettes

Salt Cod Croquettes

... 1 tsp plain flour for dusting. Method: Soak the salt cod in cold water in the refrigerator for 24-48 hours, depending ... the water at least twice. Drain, then place the fish in a saucepan and cover with fresh cold water. ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

... fish pie recipe is easy to make and is the perfect meal to serve friends and family. ; Ingredients: 750 g smoked cod ... cheese grated. Method: Preheat oven to 180°C. Place cod, milk and bay leaves in a saucepan over medium ...

Creamy Spinach & Cod Gnocchi

Creamy Spinach & Cod Gnocchi

Creamy Spinach & Cod Gnocchi

... creme fraiche and spinach and cook until wilted. Stir through the cod and gnocchi and serve in bowls with lemon wedges and parmesan. Categories: Gnocchi; Fish; High fibre; Lunch; Dinner; Low sugar; Italian; Spinach; High ...

Produced for Woolworths

Cheesy Smoked Cod Jacket Potatoes

Cheesy Smoked Cod Jacket Potatoes

Cheesy Smoked Cod Jacket Potatoes

... on a baking tray and bake for 50 minutes. Place the smoked cod in a bowl with just enough water to cover and set aside ... ; Jacket potato; Low salt; Pescatarian; High protein; Fish; High fibre; Potato; Dinner; Low fat; Low ...

Produced for Woolworths

Smoked Cod with Lemon Lentils & Kale

Smoked Cod with Lemon Lentils & Kale

Smoked Cod with Lemon Lentils & Kale

... zest and cook for 2 minutes, until wilted. Place the smoked cod in a pan with enough water to cover, bring to the boil ... High fibre; Lunch; Dinner; Low sugar; American; Fish dishes; Low saturated fat; Lemon; High protein. ...

Produced for Woolworths

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

... crisp. Divide the vegetables between 4 plates, top with the cod fillets and serve. Categories: Lunch; Low sugar; Comfort food; High protein; Fish; High fibre; Foodhub fresh ingredients; Bake; Potato; Australian; Dinner ...

Produced for Woolworths

Smoked Fish Pie

Smoked Fish Pie

Smoked Fish Pie

... to this simple and super quick fish pie. Ingredients: 750 g potatoes peeled and chopped into chunks, 1 tbs butter, 2 cups milk, 350 g salmon skinless, boneless, cubed, 300 g smoked cod skinless, boneless, cubed, 200 g ...

Produced for Woolworths

Fish Pie with Lemon & Pea Mash

Fish Pie with Lemon & Pea Mash

Fish Pie with Lemon & Pea Mash

... season with black pepper. Add the milk to a large saucepan and bring to the boil. Poach the cod for 10 minutes. Remove the fish with a slotted spoon and set aside. Add the remaining butter with a drizzle of oil to the ...

Produced for Woolworths

Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... microwave or in a dry griddle pan for 30 seconds each side, top each with onion and capsicums, cod, guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: 2.

Produced for Woolworths

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

... the cod is flaky and cooked through and the spinach is wilted. Stir in half the coriander and squeeze over lime juice to taste. Serve in bowls with wholegrain rice and chopped coriander scattered on top. Categories: Fish ...

Produced for Woolworths

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

... Cook for 8-10 minutes, until tender, and drain. Place the cod and potatoes in a large bowl and add the lemon zest, fresh ... fresh herbs on top, if desired. Categories: Fish; Lunch; Potato; English; Dinner; Spring onion; ...

Produced for Woolworths

Fish Terrine

Fish Terrine

Ingredients: 6 oil for greasing, 1 pinch pepper, 375 g cod fish cubed, 2 egg whites, 0.5 lemon grated rind, 1 lemon juice only, 1 cup double cream, 125 g sliced smoked salmon, 150 g salmon fillet thinly sliced, 1 pinch ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Hake With Saffron

Cod With Saffron

Cod With Saffron

... and water into a large casserole. Place over the heat and bring to a gentle boil before carefully lowering in the fish. Cook over a low heat for around 15 minutes. Add the tomato and the preserved lemon to the pan. When ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

White Fish With Spinach & Pine Nuts

White Fish With Spinach & Pine Nuts

White Fish With Spinach & Pine Nuts

Ingredients: 150 g white fish fillets such as haddock, sustainable cod, or pollack, 1 pinch salt, 1 pinch freshly ground black pepper, 2 tbs olive oil, 1 onion finely chopped, 1 handful plump raisins, 1 handful pine nuts ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Saffron Fish Stew

Saffron Fish Stew

Saffron Fish Stew

... peeled, minced, 400 g diced tomatoes, 1000 ml fish stock, 10 threads saffron, 1 tbs smoked paprika, 450 ... salmon filet boneless, skinless, diced medium, 400 g cod filet boneless, skinless, diced medium, 4 slices crusty ...

Produced for Woolworths

Japanese-style Crispy Fish Goujons

Japanese-style Crispy Fish Goujons

Japanese-style Crispy Fish Goujons

... cup sunflower oil, 200 g cod loins, 25 g cornflour, 1 egg beaten, 100 g dried panko, 1 pinch salt, 1 pinch pepper, 1 lemon cut intowedges, 50 g mayonnaise, 0.5 tsp wasabi paste. Method: Cut the fish into 1 cm strips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

Ingredients: 600 g cod loins, 250 g udon noodles, 4 spring onions sliced, 1 handful fresh coriander leaves only, 1 ... bake in the oven for about 15 minutes, until the fish is cooked through. Meanwhile, put the noodles in a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Ingredients: 675 g thick white fish fillets such as haddock, sustainable cod, or pollack, skinned, 1 tbs plain flour, 1 egg lightly beaten, 115 g fresh breadcrumbs toasted, 60 g Parmesan cheese finely grated, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Chips

Fish & Chips

... cold water, 1.5 kg large potatoes, 750 g piece of cod fillet pin-boned and skinned, sunflower oil, 1 pinch salt, ... Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) chunks, 0.5 tsp cumin seeds, 0.5 tsp coriander seeds, 6 cardamom pods, 4 tbs olive oil, 2 small ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick Fish Pie With Peas

Quick Fish Pie With Peas

Quick Fish Pie With Peas

... 1 tbs Dijon mustard, 175 g frozen peas, 4 eggs hard-boiled ,peeled and chopped, 675 g white fish such as haddock, hake, cod, or even salmon, cut into chunky pieces, 1 pinch salt, 1 pinch freshly ground black pepper, 0.6 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

White Fish, Green Beans & Artichoke Paella

White Fish, Green Beans & Artichoke Paella

White Fish, Green Beans & Artichoke Paella

... regular paprika, 400 g basmati rice, 1.4 liters hot vegetable stock, 675 g skinned white fish such as haddock or sustainable cod, cut into chunky pieces, 1 handful fresh dill finely chopped, 1 lemon juice only, 1 onion ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mild Thai Fish Curry

Mild Thai Fish Curry

Mild Thai Fish Curry

... quartered, 125 g snow peas halved, 750 g skinned cod cut into 1½ inch pieces, 150 g cherry tomatoes ... the curry paste for 30 seconds. Stir in lime leaves, fish sauce, sugar, coconut milk, and vegetable broth and bring to ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Ingredients: 750 g skinless cod fillets boned and cut into chunks, 1 tbs tamarind paste, 4 tbs rice wine vinegar, 2 ... powder and salt in a small bowl. Spoon over the fish and toss to coat evenly, then cover and leave to ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Kebabs & Spring Onion Mash

Fish Kebabs & Spring Onion Mash

Fish Kebabs & Spring Onion Mash

Ingredients: 600 g cod fish skinless, 0.5 cup natural yoghurt, 1 tsp garlic crushed, 1 tsp fresh root ginger grated, 1 tsp hot chilli powder, 1 tbs ground coriander, 1 tbs ground cumin, 6 large potatoes diced, 0.6 cup ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick Fish Stew

Quick Fish Stew

Quick Fish Stew

... leaves only, 10 ml tomato purée, 1 glass dry white wine, 4 tomatoes skinned, 3.6 cup light fish stock, 675 g cod fillets cut into chunky pieces, 200 g raw prawns peeled and deveined, 1 handful fresh flat-leaf parsley ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

Chilli & Coriander Fish Parcel

Ingredients: 125 g cod coley or haddock fillet, 2 tsp fresh lemon juice, 1 tbs coriander leaves, 1 clove ... and briefly process to blend. Lay the fish on a sheet of foil. Coat the fish on both sides with the paste. Gather ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Other Matching Recipes

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... medium and cook for1 minute, stirring, or until mixture has thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a 4 ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... until warmed through. Transfer to a bowl. Heat half of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. Sprinkle with fennel seeds and season with salt and ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the pan over medium-high heat. Cook 1 tortilla for 30 seconds ...

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Spiced Fish

Spiced Fish

... , 1 pinch pink salt ground. Method: Combine garlic, spices, lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture. Set aside for 15 minutes. Meanwhile, cook beans in ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... . Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... , cook patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... halved lengthways & sliced, 1 shallot thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Similar Searches

Prawn Marinades

Mix Seafood Recipes

Ling Fish Recipes

How To Cook Basa Fillet

Flat Head Tails

Hoki Fish Recipe

Oyster Toppings

Light Fish Batter

Flake Fish Recipe

Firm White Fish

Log in or Sign up

Email address

Email address is required.

Email address is required to be in the format of example@example.com

Password

Password is required.

Forgotten your password?

Remember me

Log in to get the most out of your shop

Shop your boosters

Launch my points higher with points boosters

My Orders

View orders and track my delivery

My Specials

Anything I've bought before, on special

Buy Again

Based on my past shops, items I may need

Shopping lists

Shop my regular purchases and create event lists

My Saved Recipes

My favourites and personal recommendations

2-step verification

Whenever you log in from a new device, we require 2-step verification to protect your account details.

Enter 6-digit code

Please enter your 6-digit code

Code must be 6 digits

Send a new code Email me the code instead

Having trouble? Please visit our FAQ or contact Customer Support on 1800 000 610

Hello

My orders

Quick links

My Account

Browse products

Your Cart

Checkout

item(s)

Order summary

Woolworths items $0

Estimated delivery fee $0.00 - $15.00

Estimated packaging fee $0.00 - $2.50

Everyday Market items $0

Shipping fee $0.00 - $10.00

Your Cart: $0.00 Excluding service fees

Checkout

How would you like to shop?

Delivery$0 - $15

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Direct to boot or Pick up$0

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Choose a Delivery location:

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Choose Direct to boot or Pick up location:

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Select a day then a time

We’ll reserve your selection for the next 2 hours, or until the reservation window has passed.

Please select your preferred day & time

Choose from the available dates above