Crumbed Fish Fillets

25 recipes

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... , green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... lemon crumbed fish served with fragrant vegetables. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish - ... mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... Crumb, 2 small pita breads, 0.5 avocado, 1 tbs sour cream, 4 cherry tomatoes halved and sliced, 0.25 red onion sliced, 0.5 lebanese cucumber sliced, 1 baby cos. Method: Cook 2 frozen Birds Eye Fish fillets following ...

Crumbed Fish

Crumbed Fish

Discover our delicious crumbed fish dish, perfect for a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans ... fish nuggets meal). Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil. Add fish ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... chopped, 40 g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 tbs parsley ... mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... and easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... served with a tangy pineapple salsa. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original, 1 cup fresh ripe pineapple finely diced, 0.25 red onion peeled and finely chopped, 1 tsp fresh ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Top lettuce leaves with crumbed whiting fish pieces, rainbow slaw, salad and creamy aioli for an easy weeknight meal that's big on crunch and flavour. Ingredients: 4 Just Caught classic crumbed whiting fillets, 1 pkt cos ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... egg mixture and finally coat with remaining crumb mixture (for crumb mixture, combine breadcrumbs and parmesan and divide into 2 bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... panko bread crumbs, 40 g cheddar cheese grated, 20 g parmesan grated, 125 g Greek yoghurt, 400 g Basa fillets, 1 ... from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy ...

Produced for Woolworths

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind ... with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake ...

Fish fingers

Fish fingers

... . Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Bowl with Findus crumbed fish fillets, rice and veg

Findus Crumbed Fish Fillet Bowl

Findus Crumbed Fish Fillet Bowl

Ingredients: 2 blocks Findus Crumbed Fish Fillets, 100 g jasmine rice, 80 g carrots, 0.5 cucumber, 50 g lettuce, 70 g soy beans frozen, 55 g unsalted peanuts, 28 g coriander, 0.5 lime, 1 clove garlic, 2 tbs Japanese soy ...

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... coriander, 0.5 red onion, 1 handful large iceberg lettuce, 1 lime, 1 tsp sriracha to taste, 425 g frozen crumbed fish fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... cup microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls ...

Crumbed Fish Bites

Crumbed Fish Bites

Crumbed Fish Bites

Ingredients: 1 tbs hot english mustard, 0.33 cup plain flour, 500 g fish fillets, 2 tbs flat-leaf parsley chopped, 4 spring onions chopped, whole-egg mayonnaise, 1 egg yolk, 1 cup panko breadcrumbs, vegetable oil, 1 cup ...

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Ingredients: 2 gherkins finely chopped, 0.25 cup plain flour, 800 g snapper fish fillets, 2 tbs flat-leaf parsley chopped, 1 tbs capers chopped, 1 lemon cut into wedges, 1 cup olive oil, 2 egg yolks, 1 tbs lemon juice, 3 ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... , coriander, garlic and oil in a bowl. Spread top of each fish fillet with yoghurt. Season with salt and pepper. Press crumb mixture onto the yoghurt, pressing on firmly. Place onto a baking paper-lined tray. Spray with ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... chunky salsa. Ingredients: 1 burrito tortillas, 480 g crumb hoki fillets, 350 g kaleslaw kit, 375 g mild chunky salsa ... seconds. Fill warm tortillas with kaleslaw and crumbed fish strips and top with salsa to serve. ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... fan-forced. Place fish on a baking paper-lined oven tray. Spray with oil, sprinkle over crumbs and press to coat ... serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2: Add 1 ...

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight. Ingredients: 500 g boneless skinless ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme and ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs ... cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... . Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Ingredients: 1.5 tbs curry powder, 500 g firm white skinless fish fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Ingredients: 500 g fresh ling fillets cut into 6cm pieces, 1 cup fresh coriander leaves, 1 medium brown onion ... are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup loosely ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... When ready to serve, spoon a third of the broth into a wide shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc on top of each serving, sprinkle with extra chopped parsley and salt ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... , 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray ... and egg in a shallow bowl. Working with 1 piece of fish at a time, coat both sides in flour, dip in ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... mouth in these terrific fish tacos. Try these for dinner tonight. Ingredients: 16 crumbed fish fingers, 384 g ... avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat ...

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... . Ingredients: 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... , juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed, 0 ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... , thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained, 0 ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... vinegar, 1 tbs soft light brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar, honey, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... and finely grate rind from one lemon. Add juice, rind and chopped parsley to rice and stir to combine. Serve risotto with crumbed fish, remaining lemon cut into wedges and sprinkled with remaining parsley. Categories ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon Rice, 200 g green beans ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... , 85 g pitted Kalamata olives drained, 4 frozen basa fillets thawed, 0.5 lemon thinly sliced, 1 tsp fennel ... onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the flour and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... 2 tsp oil in a large non-stick frying pan over medium-high heat. Season fish and add 2 fillets to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp ...

Fish & Chips

Fish & Chips

... , 1.5 kg large potatoes, 750 g piece of cod fillet pin-boned and skinned, sunflower oil, 1 pinch salt, crushed ... Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Ingredients: 400 g smoked haddock, 450 g salmon fillet pin-boned and skinned, 150 g raw peeled prawns, 1 onion halved ... thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... . Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish into hot oil and cook for 3-4 minutes until golden and ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 ... lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... : 2 tbs olive grove classic spread melted, 2 fish fillets, 0.5 red onion, 1 cup sweet potato ... mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Ingredients: 3 cup milk, 4 ling fish fillets, 1 cauliflower cut into small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... with baking paper. Place fish on tray, skin side down. Press crumb mixture firmly over fish. Bake for 20 minutes ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets ... curry powder in a bowl. Add fish and turn to coat. Heat oil in ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime ... Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... : 1.33 cup self-raising flour, 600 g ling fillets cut into thick strips, 4 potatoes peeled, cut into chips ... into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0.5 mango diced, 0.5 iceberg lettuce shredded, 4 Lebanese wholemeal pita breads, 4 qukes baby cucumbers diced, 0. ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0.5 small red onion, 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

Ingredients: 0.5 tsp mexican chilli powder, 500 g skinless white fish fillets, 1 medium ripe avocado thinly sliced, 0.25 red cabbage finely shredded, 0.5 cup coriander leaves, 0.33 cup light sour cream, 0.5 cup polenta, ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Ingredients: 600 g blue grenadier fillets skin removed, finely diced, 3 tsp horseradish cream, 0.33 cup plain ... roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... . Ingredients: 800 g mixed rainbow vegetables, 2 tbs extra virgin olive oil, 0.5 cup couscous, 4 basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. Place vegetables in a ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped, 10 baby corn thinly sliced, 1 red capsicum cut into desired shapes, 1 ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Ingredients: 4 barramundi fillets, 0.5 Lebanese cucumber, 1 tbs fresh ginger, 1 mango, 2 tbs mint, 2 spring onions, 1 ... Stand, covered, for 10 minutes. Meanwhile, rub fish on both sides with garam masala and chilli flakes, ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200°C ...

Fish Ball Soup

Fish Ball Soup

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Easy Fish Taco Wraps

... All you need is four ingredients to make this speedy meal. Ingredients: 225 g Birds Eye Deli lightly crumbed lemon pepper fish, 10 Old El Paso regular flour tortillas, 400 g coleslaw, 0.33 cup garlic aioli. Method: Cook ...

Filo Fish Pies

Filo Fish Pies

... 2 cup baby spinach, 1 cup frozen peas, 400 g barramundi fillets with lemon & parsley butter. Method: Preheat oven to 180°C ... and fold in half. Place a quarter of the fish mixture into the centre of the pastry, fold in ...

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

... for 35-40 minutes or until potatoes are tender and golden. Meanwhile, place flour on a large plate and season. Dust fish in flour and shake off excess. Heat 2 tablespoons of the oil in a large frying pan over medium heat ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

Ingredients: 750 g blue grenadier fillets, 1 tsp celery salt, 0.5 cup cornflour, 1.5 cup frozen peas cooked, 750 ... in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... tbs Woolworths extra virgin olive oil, 520 g barramundi fillets skin on, 60 g baby spinach leaves, 0 ... pan over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for 3 ...

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... oil, 1 tbs lemon pepper seasoning, 600 g skinless ling fillets deboned. Method: Place onion in a bowl of iced water. ... over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each side or until golden ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... , turning, for 6-8 minutes or until tender. Transfer to a plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on flat plate for 3 minutes on each side or until cooked through ...

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

... following packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a fillet of fish, avocado, a sprinkle of red chilli, herbs and onion. Fold over and serve with lime mayonnaise ...

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