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      Easy Baked Fish Meals

      56 recipes
      Whole Baked Glazed Fish With Steamed Fragrances
      Whole Baked Glazed Fish With Steamed Fragrances
      Whole Baked Glazed Fish With Steamed Fragrances

      Crowd pleasing is easy with this show stopping quick snapper. Cooks in only 30mins and served ... Fish; Bake; Australian; Dinner; Prawn; Low saturated fat; Tree nut free; Low kilojoule; Gluten free; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Sponsored
      Baked White Fish In Wine & Herbs
      Baked White Fish In Wine & Herbs
      Baked White Fish In Wine & Herbs

      ... dish tightly with foil, then bake in the oven for 15-20 minutes, until the fish is cooked through and the ... sugar; Low fat; Low saturated fat; Australian; Fish dishes; Fish; Low ingredient; Lunch; Dinner. Complexity: 1.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Baked Fish & Chips
      Baked Fish & Chips
      Baked Fish & Chips

      ... 2 large baking trays with ... fish strips with cooked chips, salad, lemon wedges and aioli. Categories: Fish; High fibre; Easter; Low sugar; Fish and chips; Quick and easy dinner; British; High protein; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Zucchini-Wrapped Fish With Asparagus
      Zucchini-Wrapped Fish With Asparagus
      Zucchini-Wrapped Fish With Asparagus

      ... fish and asparagus on baking tray. Bake fish and ... fish fillet with mixture and serve with green salad. Categories: Fish; Zucchini; Asparagus; Australian; Fish dishes; Tree nut free; Mains; Sesame free; Rice. Complexity: 2 ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Miso Roasted White Fish with Lemon Greens
      Miso Roasted White Fish with Lemon Greens
      Miso Roasted White Fish with Lemon Greens

      This quick and easy tray bake is a simple way to cook white fish fillets, perfect with ... Fish; Lunch; Asparagus; Dinner; Low sugar; Fish dishes; Japanese; Low saturated fat; Lemon; Broccoli; High protein. Complexity: 2 ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Oven-baked Thai Fishcakes
      Oven-baked Thai Fishcakes
      Oven-baked Thai Fishcakes

      ... cut into wedges, 1 pinch pepper. Method: Place the fish, fish sauce, curry paste and sugar in a food processor ... Serve with sweet chilli sauce and cucumber wedges. Categories: Thai; Fish cake; Fish; Dinner. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Roast Side Of Salmon With Cucumber & Dill Salad
      Roast Side Of Salmon With Cucumber & Dill Salad
      Roast Side Of Salmon With Cucumber & Dill Salad

      ... on a very large baking sheet, or a solid oven shelf, and rub with the oil. Season well and roast at the top of ... fat; Peanut free; Tree nut free; Pescatarian; Australian; Bbq fish; Salmon; Lunch; Dinner. Complexity: 2.

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Whole Roasted Barramundi With Lemon & Harissa
      Whole Roasted Barramundi With Lemon & Harissa
      Whole Roasted Barramundi With Lemon & Harissa

      ... juice and oil in a small bowl and toss to coat. Serve fish topped with herb salad. Categories: Fish; Barramundi; Australian; Low sugar; Dec 2021; Low salt; Fish dishes; High protein; Mains; Christmas. Complexity: 2.

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Battered Fish & Chips
      Crispy Battered Fish & Chips
      Crispy Battered Fish & Chips

      ... for a reliable classic? Try our simple recipe for crispy battered fish and chips, with tartare sauce and ... paper towel-lined baking tray. Repeat with remaining flour, batter and fish fillets. Serve fish and chips with ...

      Prep
      20m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Whole Roasted Salmon With Lemon & Herb Tartare
      Whole Roasted Salmon With Lemon & Herb Tartare
      Whole Roasted Salmon With Lemon & Herb Tartare

      ... 1 handful dill chopped. Method: Brush a large baking tray with a little of the oil. Place 1 ... fish with some buttered new potatoes and asparagus. Categories: Australian; Fish; Salmon; Seafood; Dinner; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Fast Fish & Chips
      Fast Fish & Chips
      Fast Fish & Chips

      ... tray. Place fish to second prepared tray. Bake for 20 minutes, or until fish is just cooked ... Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Fillet Burgers
      Fish Fillet Burgers
      Fish Fillet Burgers

      These tasty burgers topped with crunchy Birds Eye fish fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored | Birds Eye
      Bag & Bake Fish With Kale Salad
      Bag & Bake Fish With Kale Salad
      Bag & Bake Fish With Kale Salad

      ... & Bake fish and ... fish to plates and spoon over some of the butter. Serve with potatoes and salad. Categories: Australian; Fish dishes; Fish; Kale; Potato; Quick and easy lunch; Spinach; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Chips Salad
      Fish & Chips Salad
      Fish & Chips Salad

      ... /180°C fan-forced. Line 2 baking trays with baking paper. Place sweet potato, in a ... Fish; Jan feb 2022; Quick and easy; Australian; Dinner; Sweet potato; Healthier easier; Budget; Mains; Salad; Foodhub video. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Parcels with Dill & Lemon
      Fish Parcels with Dill & Lemon
      Fish Parcels with Dill & Lemon

      ... tray. Bake for 15 minutes or until fish is cooked. Serve parcels with steamed potatoes and extra vegetables, if desired. Categories: Fish; Asparagus; Easter; Australian; Quick and easy lunch; Fish dishes; Pescatarian ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Fish Nuggets & Chips
      Fish Nuggets & Chips
      Fish Nuggets & Chips

      ... 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized ... bake for 10 minutes or until golden. Note: You can use bought breadcrumbs to crumb foods, but if you have a food processor it's easy ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Soft Shelled Fish Tacos
      Soft Shelled Fish Tacos
      Soft Shelled Fish Tacos

      ... delicious fish tacos. Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake - ... Fish; High fibre; Lunch; Dinner; Low sugar; Taco; Fish dishes; Pescatarian; Tree nut free; Peanut free; High protein; Mexican. Complexity: 2 ...

      Prep
      10m
      Cook
      18m
      Difficulty
      Sponsored
      Lemon Crumbed Fish With Fragrant Vegetables
      Lemon Crumbed Fish With Fragrant Vegetables
      Lemon Crumbed Fish With Fragrant Vegetables

      ... fragrant vegetables. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish - Lemon Pepper, 2 tsp oil, 1 red onion ... fish. Categories: Fish; Lunch; Australian; Dinner; Fish dishes; Egg free; Peanut free. Complexity: 2 ...

      Prep
      10m
      Cook
      18m
      Difficulty
      Sponsored
      Crumbed Fish With Lemon & Dill Mayo
      Crumbed Fish With Lemon & Dill Mayo
      Crumbed Fish With Lemon & Dill Mayo

      ... , cherry tomatoes, cucumber and red onion. Serve fish with salad and lemon and dill mayo. Categories: Fish; Lunch; Australian; Dinner; Fish dishes; Pescatarian; Tree nut free; Peanut free; High protein. Complexity: 2.

      Prep
      10m
      Cook
      18m
      Difficulty
      Sponsored
      Fish fingers
      Fish fingers
      Fish fingers

      ... oven to 200°C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x ... with chips, lettuce and lemon wedges. Categories: Fish; Fish and chips; Pescatarian; British; Appetisers. Complexity: 2.

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Traditional Fish & Chips
      Traditional Fish & Chips
      Traditional Fish & Chips

      ... fish. Season with sea salt flakes. Serve with tartare sauce and lemon wedges. Categories: Fish; Fathers day; Potato; St patricks day; Fish and chips; Pescatarian; British; Mains; Christmas; Foodhub video. Complexity: 2 ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Prawn Pie
      Fish & Prawn Pie
      Fish & Prawn Pie

      ... minutes or until pastry is golden and puffed, and fish iscooked through. Serve pie with remaining spinach. Categories: Barramundi; Easter; Australian; Dinner; Prawn; Fish dishes; Spinach; Salmon; Apr 2022. Complexity: 2.

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Fish-cake san choy bow
      Fish-cake San Choy Bow
      Fish-cake San Choy Bow

      ... . Drizzle with sauce. Sprinkle with remaining coriander and sesame seeds. Serve with lemon. Categories: Fish; Fish cake; Seafood dishes; High fibre; Dinner; Asian; San choy bow; Budget; Seafood; Nikki p. Complexity: 2.

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Asian Style Soy & Sesame Fish Bites
      Asian Style Soy & Sesame Fish Bites
      Asian Style Soy & Sesame Fish Bites

      ... highest setting. Line a baking tray or grill pan with foil and spread out the marinated fish in a single layer ... minutes. Categories: High protein; Low saturated fat; Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Smoked Fish & Anchovy Gratin
      Smoked Fish & Anchovy Gratin
      Smoked Fish & Anchovy Gratin

      ... the smoked fish and anchovies in ... bake in the oven for 15-20 minutes until golden, crispy, and heated through. Serve with a crisp green salad. Categories: French; Fish dishes; Fish; Potato; Lunch; Dinner. Complexity: 2 ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Salmon And Prawn Fish Pie
      Salmon & Prawn Fish Pie
      Salmon & Prawn Fish Pie

      ... baked ... Bake in the oven for 15-20 minutes until heated through and the topping is crisp and golden. Categories: High fibre; High protein; Low salt; Low sugar; Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2 ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Fish And Leek Pie
      Fish & Leek Pie
      Fish & Leek Pie

      ... cream, 675 g raw white fish such as haddock or pollack, ... bake in the oven for 20-30 minutes until the pastry is puffed and golden. Serve hot. Categories: English; Seafood pie and tart; Fish; Lunch; Dinner. Complexity: 2 ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Chilli & Coriander Fish Parcel
      Chilli & Coriander Fish Parcel
      Chilli & Coriander Fish Parcel

      ... with a metal spoon. Pour the mixture into the prepared tin and bake in a preheated oven, 180°C for 20 minutes. Remove from ... ; Low saturated fat; Pescatarian; Asian; Seafood dishes; Fish; Seafood; Dinner. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Crispy Crumbed Fish With Pear Salad
      Crispy Crumbed Fish With Pear Salad
      Crispy Crumbed Fish With Pear Salad

      Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 ...

      Prep
      10m
      Cook
      18m
      Difficulty
      Sponsored
      Quick Roasted Veg & Chilli Salmon
      Quick Roasted Veg & Chilli Salmon
      Quick Roasted Veg & Chilli Salmon

      ... protein; Low sugar; Low saturated fat; Pescatarian; Australian; Fish dishes; Easter; Leftover vegetables; Salmon; Apr 2020; Quick and easy dinner; Dinner made easy; Easter leftovers; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Baked Salmon With Cucumber Dill Sauce
      Baked Salmon With Cucumber Sauce
      Baked Salmon With Cucumber Sauce

      ... to 200°C. Arrange the salmon fillets in a shallow baking dish, brush with oil, and season to taste with ... Sesame free; Tree nut free; Pescatarian; Australian; Fish dishes; Salmon; Cucumber; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      One-Tray Fish & Vegetable Bake
      One-Tray Fish & Vegetable Bake
      One-Tray Fish & Vegetable Bake

      ... . Sprinkle with chickpeas. Bake for a further 10 to 12 minutes or until fish is cooked through and ... fat; Australian; Fish; Roast; Quick and easy dinner; Dinner made easy; Traybake; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      salmon-traybake-with-roast-veggies
      Salmon Traybake With Roast Veggies
      Salmon Traybake With Roast Veggies

      ... and roast ... roasted vegetables, garlic and lemon wedges from the pan and steamed greens on the side. Categories: Australian; Dinner; Fish dishes; Salmon; Peanut free; Pescatarian; Tree nut free; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      55m
      Difficulty
      Sponsored | Tassal
      Easy Tuna Mornay
      Easy Tuna Mornay
      Easy Tuna Mornay

      ... in a bowl. Scatter breadcrumb mixture over tuna. Bake for 15 minutes or untilgolden-brown. Serve. Categories: Fish; Amanda; Australian; Dinner; Fish dishes; Comfort food; Dinner made easy; Traybake. Complexity: 2.

      Prep
      25m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon And Roasted Tomato Pasta
      Salmon & Roasted Tomato Pasta
      Salmon & Roasted Tomato Pasta

      ... of the cooking water. Add the leftover salmon and roast tomatoes, toss together, and season with salt and black ... protein; Low salt; Low sugar; Pescatarian; Italian; Seafood pasta; Salmon; Lunch; Dinner. Complexity: 2.

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Tuna Pasta Bake
      Tuna Pasta Bake
      Tuna Pasta Bake

      ... simple dish is sure to be a hit. Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake ... ; Italian; Pasta bake; Zucchini; Fish; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Smoked Fish Pie
      Smoked Fish Pie
      Smoked Fish Pie

      ... mashed potato. Bake for 10 minutes, until golden. Categories: Lunch; English; Low sugar; Low salt; Seafood pie and tart; Spinach; Salmon; Wheat free; Pescatarian; High protein; High fibre; Potato; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Roasted Salmon With Swiss Chard & Herb Butter
      Roasted Salmon With Swiss Chard & Herb Butter
      Roasted Salmon With Swiss Chard & Herb Butter

      ... pinch of chilli flakes. Place the roasted salmon on top of the Swiss chard, with a slice of the herb butter on each piece, and serve immediately. Categories: Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Quinoa Coated Fish Cakes
      Quinoa Coated Fish Cakes
      Quinoa Coated Fish Cakes

      ... a crisp and golden coating for these simple and wholesome salmon fish cakes. Ingredients: 750 g potatoes whole ... fibre; Potato; Australian; Dinner; Low saturated fat; Tree nut free; Gluten free; Sesame free. Complexity: 2.

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      Jamaican-style Fish With Sweet Potatoes
      Jamaican-style Fish With Sweet Potatoes
      Jamaican-style Fish With Sweet Potatoes

      ... fish will be cooked by then as well. Sprinkle with coriander and serve. Categories: High protein; Low salt; Low sugar; Low fat; Low saturated fat; Jamaican; Fish dishes; Fish; Sweet potato; Lunch; Dinner. Complexity: 2 ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Cheesy Spicy Tuna Sushi Bake
      Cheesy Spicy Tuna Sushi Bake
      Cheesy Spicy Tuna Sushi Bake

      ... . Try this simple sushi bake instead, with all the flavours you crave in one easy foolproof recipe. ... Fish; High fibre; Bake; Lunch; Dinner; Low sugar; Japanese; High protein; Traybake; Avocado; Rice. Complexity: 2 ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Easy Cajun Salmon Salad
      Easy Cajun Salmon Salad
      Easy Cajun Salmon Salad

      ... tbsp of Cajun Spice Blend, then place on a roasting tray lined with baking paper. Cook salmon in the oven for 8-10 ... the grilled asparagus. Categories: Fish; Australian; Dinner; Salmon; Mains; Salad; Salads. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Sponsored | Masterfoods
      Fish with Cauliflower Puree
      Fish with Cauliflower Puree
      Fish with Cauliflower Puree

      ... with fish. Serve with salad and lemon. Categories: High protein; Low salt; Low sugar; Low saturated fat; Pescatarian; French; Fish dishes; Fish; Cauliflower; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Fast Fish Tacos
      Fast Fish Tacos
      Fast Fish Tacos

      ... °C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, ... Mexican; Taco; Fish; Kale; Quick and easy dinner; Dinner made easy; Microwave; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Super-Easy Fish Finger Tacos
      Super-Easy Fish Finger Tacos
      Super-Easy Fish Finger Tacos

      ... coarsely grated reduced-fat cheddar. Method: Bake fish fingers following packet instructions. Meanwhile, preheat ... ; Tree nut free; Mexican; Taco; Fish; Quick and easy dinner; Tomato; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Fish Bruschetta
      Thai Fish Bruschetta
      Thai Fish Bruschetta

      ... ; Bruschetta and crostini; Healthier easier; Pescatarian; Egg free; Peanut free; High protein; Tomato; Fish; High fibre; Quick and easy lunch; Low fat; Low saturated fat; Tree nut free; Mains; Sesame free. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fish cakes
      Basa Fish Cakes
      Basa Fish Cakes

      ... 36 cakes. Place on a baking tray lined with baking paper. Chill for 15 minutes. ... Fish; Fish cake; Quick and easy; Australian; Dinner; Foodhub fresh ideas magazine; Budget; Seafood; Low ingredient; Nikki p. Complexity: 2 ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Herb & Garlic Fish With Chips
      Herb & Garlic Fish With Chips
      Herb & Garlic Fish With Chips

      ... Preheat oven to 220°C. Line a baking tray with baking paper. Arrange fries on prepared tray and cook ... ; British; Fish and chips; Easter; Fish; Quick and easy dinner; Christmas; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Baked Fish & Root Vegetable Chips
      Baked Fish & Root Vegetable Chips
      Baked Fish & Root Vegetable Chips

      ... on half a second baking tray, leaving room for the fish. Bake for 15-20 ... Fish and chips; High protein; Fish; Greek; High fibre; Foodhub fresh ingredients; Kids; Dinner; Foodhub everyday cooking; Budget. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Easy Salmon With Garlic Butter Sauce And Rice
      Easy Salmon With Garlic Butter Sauce And Rice
      Easy Salmon With Garlic Butter Sauce And Rice

      ... of foil to enclose. Place on a large baking tray and bake for 10 minutes or until just cooked through. ... Categories: Australian; Dinner; Rice dishes; Fish dishes; Quick and easy dinner; Salmon; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Fish With Noodles
      Teriyaki Fish With Noodles
      Teriyaki Fish With Noodles

      ... the fish pieces with the sauce in a roasting tin, and bake in the oven for about 15 minutes, until the fish is ... with the fish and a squeeze of lime. Categories: Asian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Baked Salmon With Almond & Olive Pesto
      Baked Salmon With Almond & Olive Pesto
      Baked Salmon With Almond & Olive Pesto

      ... to taste. Bake for 12-15 minutes or until just cooked through. Garnish with dill and serve with lemon wedges. Categories: Italian; Fish dishes; Quick and easy dinner; Salmon; Tomato; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier air-fryer fish and chips
      Healthier Air-Fryer Fish & Chips
      Healthier Air-Fryer Fish & Chips

      ... transfer potato to a baking tray and cover ... easier; Sweet potato; Fish and chips; Lemon; British; High protein; Fish; High fibre; Kale; Dinner; Winter; Autumn; Low saturated fat; Jun 2021; Budget; Air fryer. Complexity: 2 ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Baked Salmon With Asian Greens On Rice
      Quick Baked Salmon With Asian Greens On Rice
      Quick Baked Salmon With Asian Greens On Rice

      ... of the teriyaki sauce, then place on prepared baking tray and bake for 10-12 minutes or until tender and ... Fish dishes; Quick and easy dinner; Dinner made easy; Salmon; Microwave; Rice; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Tuna Pasta Bake
      Easy Tuna Pasta Bake
      Easy Tuna Pasta Bake

      ... greased 1.5 litre-capacity baking dish. Drizzle over remaining sauce. Season. Bake for 20 minutes or until ... Tree nut free; North american; Pasta bake; Spinach; Fish; Dinner made easy; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Fingers With Mushy Peas
      Fish Fingers With Mushy Peas
      Fish Fingers With Mushy Peas

      ... Line a baking tray with baking paper. ... fish with peas, yoghurt tartare, leafy mix and lemon wedges. Categories: Fish; Australian; Healthier easier; Fresh food kids; Fish dishes; Bonus; Kids lunch and dinner. Complexity: 2 ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas

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      Crumbed Fish & Oven Baked Chips

      ... : Preheat oven to 200°C. Line 2 large baking trays with baking paper. Peel potatoes and cut into 1cm-thick long ... well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on ...

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      ... to 200°C. Line a baking tray with baking paper. Place 1 tbs of the oil in a shallow roasting pan, then place in ... on well. Place on prepared tray. Spray with oil. Bake fish with chips for 10 minutes. Turn and cook for a ...

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      Easy Salmon Fish Cakes
      Easy Salmon Fish Cakes

      ... water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave ... two. Using your fingers, flake the fish into pieces. Gently mix the fish with the mashed potato. Add the ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Healthier Thai Fish Cakes
      Healthier Thai Fish Cakes
      Healthier Thai Fish Cakes

      ... plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil ... fish cakes and serve 4 fish cakes with Healthier satay chicken. Categories: Fish cake; Thai; Low sugar; Entrees; Healthier easier ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Tuna & Veg Rice Bowl
      Easy Tuna & Veg Rice Bowl
      Easy Tuna & Veg Rice Bowl

      ... serving bowls. Top with vegetable and tuna mixture. Serve with a dollop of aioli and lemon wedges. Categories: Fish; Australian; Dinner; Rice bowl; Quick and easy dinner; Low ingredient; Weeknight dinner. Complexity: 2.

      Prep
      5m
      Cook
      5m
      Difficulty
      Sponsored
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry

      ... 3 tablespoons of oil in a wok and cook the fish until half cooked, set aside and add a bit more ... if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Crispy Blackened Fish Tacos With Avocado And Tomato Salsa
      Crispy Blackened Fish Tacos With Avocado And Tomato Salsa
      Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

      ... . Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 ... Heat a little oil in a frying pan. Cook the fish strips in batches over a medium heat, turning once, until ...

      Prep
      20m
      Cook
      6m
      Difficulty
      Sponsored
      Fish Stew
      Fish, Prawns & Octopus Stew
      Fish, Prawns & Octopus Stew

      ... with tender white fish, prawns and baby octopus. Ingredients: 500 g white fish fillets skinless, boneless ... Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the prawns ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Sweet & Sour Fish
      Sweet & Sour Fish
      Sweet & Sour Fish

      ... fish into the sauce, then serve immediately with the spring onions scattered over. Categories: High fibre; High protein; Low saturated fat; Pescatarian; Asian; Fish dishes; Fish; Capsicum; Dinner; Mains. Complexity: 2 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa

      ... Preheat oven to 200°C. Line an oven tray with baking paper. Process nuts, garlic, lime rind and remaining ... fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and fish is just cooked. Serve fish ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Ginger Beer Battered Fish & Chips
      Ginger Beer Battered Fish & Chips
      Ginger Beer Battered Fish & Chips

      ... paper towel. Spray a baking tray well with oil spray ... Bake for 30-40 minutes depending on thickness until golden and crisp. Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish ...

      Prep
      1hr
      Cook
      45m
      Difficulty
      Crispy Fish Fillets & Steamed Beans
      Crispy Fish Fillets & Steamed Beans
      Crispy Fish Fillets & Steamed Beans

      ... to 220°C. Line 2 trays with baking paper. Place chips in oven bag. ... fish nuggets meal). Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil. Add fish to oven with chips and bake ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish Bites
      Crumbed Fish Bites
      Crumbed Fish Bites

      ... oil, 1 cup mashed potato chilled. Method: Process fish in a food processor until a paste forms. Transfer ... Season to taste. Shape tablespoonfuls of fish mixture into balls. Coat each fish ball in flour, egg and breadcrumbs ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Lemon & Fennel Fish Stew
      Lemon & Fennel Fish Stew
      Lemon & Fennel Fish Stew

      ... fronds and lemon zest on top with crusty bread on the side. Categories: Lunch; Mediterranean; Low sugar; Spinach; Lemon; High protein; Tomato; Fish; High fibre; Stew; Dinner; Low fat; Low saturated fat. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Coconut & Ginger Fish Curry
      Coconut & Ginger Fish Curry
      Coconut & Ginger Fish Curry

      ... and squeeze over lime juice to taste. Serve in bowls with wholegrain rice and chopped coriander scattered on top. Categories: Fish; Lunch; Dinner; Spinach; Indian curry; Indian; Wheat free; Pescatarian. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Crispy Fish Burgers with Zucchini Tzatziki
      Crispy Fish Burgers with Zucchini Tzatziki
      Crispy Fish Burgers with Zucchini Tzatziki

      ... with tzatziki, lettuce, tomato, onion, cooked fish topped with an extra dollop of tzatziki. Categories: Fish; High fibre; Seafood dishes; Australian; Fish burger; Low saturated fat; High protein; Mains. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored | Birds Eye
      Fish Terrine
      Fish Terrine
      Fish Terrine

      ... dish and base-line with a circle of nonstick baking paper, checking first that the dish will fit in ... the lid and cook on high for 3-4 hours or until the fish is cooked through and the terrine is set. Lift the dish out ...

      Prep
      30m
      Cook
      3hr
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Haddock, Tomato And Tamarind Fish Curry
      Tomato & Tamarind Fish Curry
      Tomato & Tamarind Fish Curry

      ... warm bowls, scatter with chopped coriander and serve with poppadums and steamed basmati rice, if liked. Categories: High protein; Low sugar; Low saturated fat; Indian; Indian curry; Fish; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Thai Fish Cakes
      Thai Fish Cakes
      Thai Fish Cakes

      ... , 2 fresh hot red chillies deseeded, 1 tbs Thai fish sauce such as nam pla, 1 tbs dark soy sauce ... cook in batches, adding more oil as needed. Drain the fish cakes on a plate lined with kitchen paper. Serve hot with ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Pan-fried Plaice & Mustard Sauce
      Pan-fried Fish & Mustard Sauce
      Pan-fried Fish & Mustard Sauce

      ... has thickened slightly and the fish is tender. Serve with steamed baby new potatoes and green beans. Categories: High fibre; High protein; Low salt; Low sugar; Australian; Fish dishes; Fish; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Easy Keralan Coconut Curry With Biryani
      Easy Keralan Coconut Curry With Biryani
      Easy Keralan Coconut Curry With Biryani

      ... . Serve fish curry over biryani and top with coriander. Categories: Fish; Barramundi; Quick and easy; Dinner; Low sugar; Indian curry; Dinner made easy; Pescatarian; Wheat free; Indian; High protein. Complexity: 1.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Grilled Fish with Salsa Verde
      Grilled Fish with Salsa Verde
      Grilled Fish with Salsa Verde

      ... verde and salad, if desired. Categories: Lunch; Low sugar; Low salt; Soy free; Egg free; Wheat free; Pescatarian; Dairy free; Mexican; Fish; Dinner; Fish dishes; Tree nut free; Gluten free; Sesame free. Complexity: 1.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Simple Thai Green Curry With Salmon
      Simple Thai Green Curry With Salmon
      Simple Thai Green Curry With Salmon

      ... fragrant Thai basil, look no further than this simple and delicious recipe. Ingredients: 1 tbs Woolworths extra ... . Categories: Thai; Dinner; Jun 2022; Green curry; Quick and easy dinner; Salmon; Broccolini. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Fish Taco Wraps
      Easy Fish Taco Wraps
      Easy Fish Taco Wraps

      ... with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free; Peanut free; Sesame free; Tree nut free; Mexican; Taco; Fish; Dinner made easy; Foodhub video; Low ingredient; Entrees. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Choo chee fish
      Choo Chee Fish
      Choo Chee Fish

      ... for 5 minutes or until cooked through. Remove from heat and scatter over basil. Serve with rice and cucumber. Categories: Fish; Thai; Lunch; Dinner; Quick and easy lunch; Wheat free; Bonus; Mains; Rice. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Polenta Crusted Fish With Slaw
      Polenta-Crusted Fish with Slaw
      Polenta-Crusted Fish with Slaw

      ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet ... fish and lemon wedges. Categories: Fish; High fibre; Low sugar; Italian; Fish dishes; Low salt; Quick and easy ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Sponsored
      Jamaican Fish Curry
      Jamaican Fish Curry
      Jamaican Fish Curry

      ... fish is cooked through. Scatter over coriander, and remaining onion and thyme. Serve with chapattis. Categories: Barramundi; Quick and easy dinner; Pescatarian; Lemon; May 2021; Bonus; Curry; Jamaican; Mains. Complexity ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced Fish With Chickpea Mash
      Spiced Fish With Chickpea Mash
      Spiced Fish With Chickpea Mash

      ... and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs ... fish and garnish with coriander sprigs. Categories: Fish; High fibre; Asian; Low sugar; Fish dishes; Low salt; Spinach; Quick and easy ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Lemon Pepper Fish With Green Quinoa
      Lemon Pepper Fish With Green Quinoa
      Lemon Pepper Fish With Green Quinoa

      ... among plates. Top with fish and onion. Serve with lemon wedges. Categories: Fish; Jan feb 2022; Australian; Dinner; Summer; Healthier easier; Fish dishes; Quick and easy dinner; Seafood; Weeknight dinner. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Moroccan-Inspired Pearl Couscous With Fish
      Healthier Moroccan-Inspired Pearl Couscous With Fish
      Healthier Moroccan-Inspired Pearl Couscous With Fish

      ... broccolini among serving plates. Top with fish and serve with yoghurt. Categories: Fish; Couscous; Lunch; Dinner; Healthier easier; Fish dishes; Quick and easy dinner; Moroccan; Seafood; Mains; Broccolini. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish Tacos With Kiwifruit Salsa
      Crumbed Fish Tacos With Kiwifruit Salsa
      Crumbed Fish Tacos With Kiwifruit Salsa

      ... deseeded, finely chopped. Method: Cook fish fingers in oven according to packet ... fish fingers and avocado. Categories: Fish; Australian; Dinner; Taco; Fish dishes; Quick and easy dinner; Avocado; May 2022. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Moroccan-Style Fish With Trail Mix Couscous
      Moroccan-Style Fish With Trail Mix Couscous
      Moroccan-Style Fish With Trail Mix Couscous

      ... . Serve with lemon wedges. Categories: Zucchini; Low sugar; Low salt; Moroccan; Pescatarian; Lemon; High protein; Fish; Dinner; Fish dishes; Low saturated fat; Quick and easy dinner; Sesame free; Mains. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Tortillas with Wasabi Slaw
      Fish Tortillas with Wasabi Slaw
      Fish Tortillas with Wasabi Slaw

      ... Add the wasabi dressing to the slaw. Top tortillas with wasabi slaw, fish, remaining coriander and pepitas. Serve with lime wedges. Categories: Fish; Dinner; Healthier easier; May 2023; Mexican; Tortilla. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Tikka Fish with Naan Fattoush
      Tikka Fish with Naan Fattoush
      Tikka Fish with Naan Fattoush

      ... . Place salad on plates. Top salad with flaked fish and yoghurt. Sprinkle with chilli. Serve with lemon. Categories: Fish; Amanda; Dinner; Jun 2023; Fish dishes; Quick and easy dinner; Budget; Indian. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish

      ... with coriander and onion. Serve with lemon cheeks. Categories: Fish; Amanda; Dinner; Summer; Healthier easier; Fish dishes; Quick and easy dinner; Weeknight dinner; Chinese; Jan feb 2024; Air fryer. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Tacos with Corn Salsa
      Fish Tacos with Corn Salsa
      Fish Tacos with Corn Salsa

      ... sprigs. Serve with lime wedges. Categories: Taco; Red cabbage; Egg free; Peanut free; Dairy free; Mexican; Fish; Dinner; Quick and easy dinner; Budget; Tree nut free; Corn; Weeknight dinner; Sesame free. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy
      Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy
      Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

      ... while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the ... free; Tree nut free; Chinese; Fish dishes; Buk choy; Fish; Quick and easy dinner; Microwave; Rice; Low ingredient; ...

      Prep
      2m
      Cook
      25m
      Difficulty
      Sponsored
      easy-salmon-avocado-appetizers
      Easy Salmon And Avocado Appetisers
      Easy Salmon And Avocado Appetisers

      ... with Ocean Blue sliced smoked salmon. Garnish with fresh basil leaves. Categories: Australian; Fish dishes; Soy free; Salmon; Egg free; Peanut free; Pescatarian; Tree nut free; Dairy free; Appetisers. Complexity: 2.

      Prep
      15m
      Cook
      -
      Difficulty
      Sponsored | Hass
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger

      ... stir-fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice. Categories: High protein; Low salt; Australian; Seafood stir fry; Fish; Rice; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Easy Salad
      Easy Salad
      Easy Salad

      Discover our easy salad recipe that takes only 10 minutes to prepare! Our delicious salad is packed ... Peanut free; Sesame free; Tree nut free; Pescatarian; Australian; Salad; Fish; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Italian Tuna Pasta Salad
      Easy Italian Tuna Pasta Salad
      Easy Italian Tuna Pasta Salad

      ... parmesan and salad kit croutons. Categories: Soy free; High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Italian; Pasta salad; Fish; Dinner made easy; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Tuna & Avocado Melts
      Easy Tuna & Avocado Melts
      Easy Tuna & Avocado Melts

      ... using. Cut into 6 portions and serve with salad. Categories: Fish; Australian; Quick and easy lunch; Jaffle and toastie; Soy free; Tree nut free; Peanut free; Egg free; Pescatarian; Tomato; Mains; Avocado. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas

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