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Everyday Market Woolworths at Work metro60 Big W Healthy Life Pet Culture
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      Easy High Protein Pasta Meals

      79 recipes
      Easy Italian Tuna Pasta Salad
      Easy Italian Tuna Pasta Salad
      Easy Italian Tuna Pasta Salad

      ... parmesan and salad kit croutons. Categories: Soy free; High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Italian; Pasta salad; Fish; Dinner made easy; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Broccoli, Lemon & Chickpea Pasta Bake
      Easy Broccoli, Lemon & Chickpea Pasta Bake
      Easy Broccoli, Lemon & Chickpea Pasta Bake

      ... on top. Top with mozzarella, drizzle with oil, then serve seasoned with pepper. Categories: High fibre; Lunch; Easter; Australian; Low sugar; Broccoli; High protein; Pasta bake; Foodhub video; Apr 2022. Complexity: 2.

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Creamy Leftover Prawn Pasta
      Creamy Leftover Prawn Pasta
      Creamy Leftover Prawn Pasta

      ... sauce over pasta and add herbs. Season to taste, toss to coat and serve immediately. Categories: Seafood pasta; Low sugar; Quick and easy lunch; Italian; Prawn; Low salt; Pescatarian; High protein; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Squid Puttanesca Pasta
      Squid Puttanesca Pasta
      Squid Puttanesca Pasta

      ... & chunky pasta sauce. Method ... pasta and return to the pan. Add the sauce and toss to combine. Serve. Categories: High fibre; Low sugar; Italian; Quick and easy dinner; Low saturated fat; Puttanesca; Seafood; High protein ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken and Pesto Pasta Salad
      Healthier Chicken & Pesto Pasta Salad
      Healthier Chicken & Pesto Pasta Salad

      ... . Divide among bowls. Serve. Categories: Pasta salad; Low sugar; Healthier easier; Seafood free; Spinach; Egg free; Broccoli; High protein; Chicken; Salads; High fibre; Meal prep; Italian; Winter; Budget. Complexity: 2.

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Bean Pasta Bake
      Beef & Bean Pasta Bake
      Beef & Bean Pasta Bake

      ... beans are hot and cheese has melted. Garnish with freshly chopped parsley. Serve with a fresh green salad on the side. Categories: High fibre; Lunch; Dinner; Low sugar; Italian; High protein; Pasta bake. Complexity: 2.

      Prep
      20m
      Cook
      30m
      Difficulty
      Sponsored | Whitlocks
      Artichoke Pasta Bake.
      Artichoke Pasta Bake
      Artichoke Pasta Bake

      ... dish and cover with the parmesan and breadcrumbs evenly. Bake in the oven for 15 minutes and then remove from the heat. Categories: High fibre; Lunch; Dinner; Low sugar; Italian; High protein; Pasta bake. Complexity: 2.

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Pasta With Aubergines & Pine Nuts
      Pasta With Eggplants & Pine Nuts
      Pasta With Eggplants & Pine Nuts

      ... a medium heat for 1 minute until combined. Serve scattered with the chopped parsley. Categories: High fibre; High protein; Low salt; Low sugar; Low saturated fat; Italian; Pasta; Eggplant; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Roasted Pumpkin, Spinach & Toasted Pine Nut Pasta
      Roasted Pumpkin Spinach & Toasted Pine Nut Pasta
      Roasted Pumpkin Spinach & Toasted Pine Nut Pasta

      So simple, a tasty meat free and budget friendly meal for two. Ingredients: 170 g pasta, 110 g butternut pumpkin ... Categories: High fibre; Pasta; Australian; Dinner; Low sugar; Low salt; Spinach; High protein. Complexity: ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Customer | fishnturtle
      Lemon & Salmon Pasta
      Lemon & Salmon Pasta
      Lemon & Salmon Pasta

      ... thickened cream, 1 pinch sea salt ground. Method: Cook pasta in a large saucepan of boiling, salted water until just ... free; High protein; High fibre; Seafood pasta; Quick and easy lunch; Italian; Quick and easy dinner; ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Spaghetti Marinara
      Easy Spaghetti Marinara
      Easy Spaghetti Marinara

      ... pasta, then serve with salad. Categories: Low sugar; Marinara; High protein; High fibre; Dinner; Italian; Low fat; Winter; Low saturated fat; Aug 2022; Quick and easy dinner; Budget; Seafood; Weeknight dinner. Complexity ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pesto & Roasted Vegetable Pasta Bake
      Pesto & Roasted Vegetable Pasta Bake
      Pesto & Roasted Vegetable Pasta Bake

      ... cheesy and flavourful vegetarian pasta bake recipe on hand for a no-fuss, easy and nourishing dinner. ... High fibre; Zucchini; Capsicum; Lunch; Dinner; Low sugar; Italian; High protein; Broccoli; Pasta bake. Complexity: 2 ...

      Prep
      20m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Pesto, Chicken & Leek Pasta Bake
      Pesto, Chicken & Leek Pasta Bake
      Pesto, Chicken & Leek Pasta Bake

      ... an ovenproof baking dish and sprinkle with parmesan. Cook for 15 minutes until golden and bubbling. Categories: High fibre; Lunch; Dinner; Low sugar; Italian; Low salt; High protein; Chicken; Pasta bake. Complexity: 2.

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Quick Arrabiata Pasta
      Quick Arrabiata Pasta
      Quick Arrabiata Pasta

      ... Serve sprinkled with parmesan and topped with remaining basil. Categories: High fibre; Pasta; Dinner; Low sugar; Italian; Low salt; Quick and easy dinner; Low saturated fat; Budget; High protein; Chicken. Complexity: 1.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Simple spaghetti bolognese
      Simple spaghetti bolognese
      Simple spaghetti bolognese

      ... fibre; High protein; Low salt; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Italian; Bolognese; Beef; Mince; Mushroom; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Pesto Pasta Salad
      Quick Pesto Pasta Salad
      Quick Pesto Pasta Salad

      ... well with salt and pepper and serve warm or cold. Categories: High fibre; High protein; Low sugar; Low saturated fat; North american; Pasta salad; Fish; Spinach; Dinner made easy; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Pesto Pasta
      Chicken Pesto Pasta
      Chicken Pesto Pasta

      ... mixture among bowls, scatter over extra parmesan and basil, and serve. Categories: High protein; Low sugar; Italian; Pesto pasta; Fakeaway; Spinach; Quick and easy dinner; Chicken; Low ingredient; Mains. Complexity: 2.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna Pasta Bake
      Tuna Pasta Bake
      Tuna Pasta Bake

      ... until golden brown. Categories: High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Pasta bake; Zucchini; Fish; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta alla Vodka
      Pasta alla Vodka
      Pasta alla Vodka

      ... the pasta and sauce together to gain an even consistency and coating to all the pasta. Serve with extra grated cheese and a sprig of fresh basil. Categories: High fibre; Pasta; Dinner; Low sugar; Italian; High protein ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Customer | baudin
      Roasted Red Capsicum Pasta
      Roasted Red Capsicum Pasta
      Roasted Red Capsicum Pasta

      This speedy and simple pasta dish uses ready roasted red capsicums to make a rich and thick sauce. Ingredients: ... : High fibre; Lunch; Pasta; Dinner; Low sugar; Halal; Italian; Seafood free; High protein. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Spicy Meatball Pasta Tray Bake
      Spicy Meatball Pasta Traybake
      Spicy Meatball Pasta Traybake

      This simple tray bake is a great midweek option and you don't need to pre-cook the pasta. Ingredients: 2 ... High protein; High fibre; Dinner; Italian; Pasta with meatballs; Tree nut free; Traybake; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      1hr+
      Difficulty
      Recipe Source Produced for Woolworths
      Meatballs
      Simple Meatballs
      Simple Meatballs

      Simple, soft meatballs. Ingredients: 250 g beef mince, 250 g pork mince, 2 small onions diced, 1 tsp garlic minced, 1 tbs ... Low sugar; Low salt; Meatballs; Tree nut free; Peanut free; High protein; Mains. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Customer | nikit
      Creamy Chicken & Pea Pasta Bake
      Creamy Chicken & Pea Pasta Bake
      Creamy Chicken & Pea Pasta Bake

      ... . Top pasta bake with remaining basil and season with pepper. Serve with salad. Categories: High fibre; Sep 2021; Australian; Low sugar; Comfort food; Dinner made easy; High protein; Mains; Pasta bake. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Spring Pea & Lamb Pasta
      Easy Spring Pea & Lamb Pasta
      Easy Spring Pea & Lamb Pasta

      ... to combine. Divide pasta among bowls. Top with feta and mint. Serve. Categories: Lamb; Pasta; Dinner; Low sugar; Italian; Low salt; Quick and easy dinner; Budget; Tamara; High protein; Weeknight dinner. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Easy One-pan Salmon & Lemon Pasta
      Easy One-pan Salmon & Lemon Pasta
      Easy One-pan Salmon & Lemon Pasta

      ... or until heated through. Season with freshly ground black pepper. Categories: One pot; High fibre; Pasta; Dinner; Nov 2023; Claire; Italian; Quick and easy dinner; Salmon; High protein; Weeknight dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored | Wiltshire
      Easy Carbonara with Spaghetti
      Easy Carbonara with Spaghetti
      Easy Carbonara with Spaghetti

      ... cheese and pepper. Drain the pasta and reserve 1/4 cup cooking liquid. Add pasta to the pan with the ... High protein; High fibre; Italian; Quick and easy dinner; Tree nut free; Sesame free; Carbonara; Mains. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Parmigiana pasta bake
      Parmigiana Pasta Bake
      Parmigiana Pasta Bake

      ... . Season with pepper and serve scattered with basil leaves. Categories: High fibre; Dinner; Low sugar; Italian; Winter; Autumn; Quick and easy dinner; Jun 2021; High protein; Tomato; Chicken; Pasta bake. Complexity: 2.

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      One-Pot Ham & Mushroom Pasta
      One-Pot Ham & Mushroom Pasta
      One-Pot Ham & Mushroom Pasta

      ... Method: Heat oil in a large heavy-based saucepan over high heat. Add onion, garlic, mushroom and bay leaves, and ... Pasta; Ham; Quick and easy lunch; Italian; Leftover; Mushroom; Spinach; Quick and easy dinner; High protein ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn & Sun Dried Tomato Pasta
      Prawn & Sun Dried Tomato Pasta
      Prawn & Sun Dried Tomato Pasta

      ... and keep warm. While pasta is cooking, heat a frying ... High fibre; Seafood pasta; Italian; Prawn; Low salt; Quick and easy dinner; Low saturated fat; Pescatarian; High protein; Tomato; Mains; Sesame free. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Beef Stroganoff With Buttered Pasta
      Beef Stroganoff With Buttered Pasta
      Beef Stroganoff With Buttered Pasta

      ... frying pan and place over high heat. Cook for 2 minutes ... pasta and basil and stir to combine. Serve immediately. Categories: High fibre; Beef; Low sugar; Mushroom; Russian; Quick and easy dinner; High protein; Mains; Pasta ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Bolognese Pasta
      Easy Bolognese Pasta
      Easy Bolognese Pasta

      ... Increase heat to high and add the ... pasta and sauce can be layered with fresh ricotta as an easy pasta bake, topped with shredded mozzarella. Categories: High fibre; Mince; Bolognese; Low sugar; Beef; Italian; High protein ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Italian Pasta with Burrata
      Italian Pasta with Burrata
      Italian Pasta with Burrata

      ... tbs pine nuts. Method: Cook pasta in a saucepan of salted, ... pasta and serve garnished with basil leaves. Categories: High fibre; Pasta; Quick and easy lunch; Italian; Seafood free; Quick and easy dinner; High protein ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      One Pot Tuna Pasta
      One Pot Tuna Pasta
      One Pot Tuna Pasta

      ... . Serve. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat; Tree nut free; Pescatarian; Italian; Pasta; Fish; Quick and easy lunch; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Tuna Pasta Bake
      Easy Tuna Pasta Bake
      Easy Tuna Pasta Bake

      ... : Soy free; High fibre; High protein; Low sugar; Low fat; Low saturated fat; Peanut free; Sesame free; Tree nut free; North american; Pasta bake; Spinach; Fish; Dinner made easy; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Chicken & Green Tomato Pasta
      Quick Chicken & Green Tomato Pasta
      Quick Chicken & Green Tomato Pasta

      ... season with pepper and serve. Categories: High fibre; High protein; Low sugar; Low saturated fat; Italian; Pasta; Meal prep; Quick and easy dinner; Dinner made easy; Chicken; Spring; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta Primavera
      Pasta Primavera
      Pasta Primavera

      ... Cook pasta following packet directions. Meanwhile, slice asparagus, snow peas and squash and add to pasta for ... High fibre; Asparagus; Pasta; Low sugar; Italian; Low salt; Quick and easy dinner; Pescatarian; High protein ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy tuna pasta salad
      Speedy Tuna Pasta Salad
      Speedy Tuna Pasta Salad

      ... sprinkled with extra dill. Categories: Pasta salad; Low salt; Pescatarian; Peanut free; High protein; Tomato; High fibre; Quick and easy lunch; Italian; Low fat; Low saturated fat; Tree nut free; Mains. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta With Meatball Ragu
      Pasta With Meatball Ragu
      Pasta With Meatball Ragu

      ... free; High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Italian; Pasta with meatballs; Lamb; Beef; Quick and easy lunch; Dinner made easy; Low ingredient; Lunch; Dinner; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Sicilian Pasta Alla Norma
      Sicilian Pasta Alla Norma
      Sicilian Pasta Alla Norma

      ... large, deep frying pan over medium-high heat. Fry half the eggplant, ... Pasta; Low sugar; Summer; Low salt; Seafood free; Egg free; Peanut free; High protein; Tomato; High fibre; Eggplant; Italian; Winter; Quick and easy ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta With Sausage & Tomato Sauce
      Pasta With Sausage & Tomato Sauce
      Pasta With Sausage & Tomato Sauce

      ... Method: Cook pasta in boiling, ... pasta. Transfer to serving bowls, top with remaining sauce and serve with parmesan. Categories: High fibre; Zucchini; Sausage; Pasta; Low sugar; Italian; Quick and easy dinner; High protein ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Kale & Meatball Pasta With Garlic Breadcrumbs
      Kale & Meatball Pasta With Garlic Breadcrumbs
      Kale & Meatball Pasta With Garlic Breadcrumbs

      ... . Heat remaining oil in same frying pan over medium-high heat. Add meatballs and cook, turning, for 3 ... High protein; Kale; High fibre; Italian; Pasta with meatballs; Autumn; Quick and easy dinner; Budget; Dinner made easy ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Baked Feta Pasta
      Baked Feta Pasta
      Baked Feta Pasta

      ... free; Vegetarian; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Italian; Pasta; Quick and easy; Nicky; Tomato; Foodhub video; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Spring Greens & Pesto Pasta
      Spring Greens & Pesto Pasta
      Spring Greens & Pesto Pasta

      ... g basil pesto, 1 cup frozen peas. Method: Cook pasta in a large saucepan of boiling salted water according to packet ... Seafood free; High protein; High fibre; Italian; Winter; Quick and easy dinner; Pesto pasta; Sesame free ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Primavera & Chicken Pasta
      Summer Primavera & Chicken Pasta
      Summer Primavera & Chicken Pasta

      ... , deep frying pan over medium-high heat. Cook chicken and zucchini for ... Pasta; Low sugar; Summer; Low salt; High protein; Chicken; High fibre; Italian; Quick and easy dinner; Low saturated fat; Bonus; Mains. Complexity: 2 ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      One-pan Tomato & Squid Pasta
      One-Pan Tomato & Squid Pasta
      One-Pan Tomato & Squid Pasta

      ... ; Squid; Peanut free; High protein; Tomato; Seafood pasta; Dinner; Quick and easy lunch; Italian; Low fat; Low saturated fat; Quick and easy dinner; Dinner made easy; Tree nut free; Seafood; Sesame free. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy Sausage & Tomato Pasta
      Speedy Sausage & Tomato Pasta
      Speedy Sausage & Tomato Pasta

      ... sauce has thickened. Discard basil stems. Add pasta and half of the basil leaves to tomato ... High protein; Tomato; High fibre; Sausage dishes; Australian; Dinner; Dinner made easy; Tree nut free; Sesame free. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta With Brussels Sprouts & Bacon
      Pasta With Brussels Sprouts & Bacon
      Pasta With Brussels Sprouts & Bacon

      ... and season with salt and pepper. Add drained pasta, a little of the reserved cooking water and remaining ... High fibre; Pasta; Low sugar; Italian; Seafood free; Brussels sprout; Quick and easy dinner; Egg free; High protein ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna pasta with tomatoes, olives and capers
      Tuna Pasta with Tomatoes, Olives & Capers
      Tuna Pasta with Tomatoes, Olives & Capers

      ... Pasta; Low sugar; Soy free; Pescatarian; Lemon; Peanut free; High protein; Tomato; High fibre; Italian; Winter; Autumn; Quick and easy dinner; Low saturated fat; Jun 2021; Tree nut free; Sesame free; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta Marinara
      Pasta Marinara
      Pasta Marinara

      ... . Serve topped with parsley. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat; Sesame free; Pescatarian; Italian; Marinara; Easter; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Pasta with Broccoli
      Pasta with Broccoli
      Pasta with Broccoli

      ... heat for 1 minute. Drain pasta and add to pan with ... High protein; High fibre; Halal; Quick and easy lunch; Italian; Low saturated fat; Quick and easy dinner; Tree nut free; Sesame free; Mains; Vegetarian. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Speedy Sausage Pasta
      Speedy Sausage Pasta
      Speedy Sausage Pasta

      ... the oil in a large frying pan over medium-high heat. Add sausages and cook, turning frequently, ... Pasta; Low sugar; Seafood free; Peanut free; High protein; Chicken; High fibre; Quick and easy lunch; Italian; Quick and easy ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Cheesy Tomato Pasta
      Cheesy Tomato Pasta
      Cheesy Tomato Pasta

      ... aside. Cook pasta according to packet ... pasta sauce and cheese. Categories: Pasta; Low sugar; Healthier easier; Sweet potato; Seafood free; Low salt; Soy free; Spinach; Pescatarian; Peanut free; High protein; Tomato; High ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Chorizo, Prawn & Pea Pasta
      Chorizo, Prawn & Pea Pasta
      Chorizo, Prawn & Pea Pasta

      ... just beginning to colour. Add prawns, increase heat to high and cook for 4-5 minutes, stirring often, or ... High fibre; Pasta; Low sugar; Italian; Prawn; Low salt; Quick and easy dinner; Low saturated fat; High protein ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Broccoli Pasta
      Broccoli Pasta
      Broccoli Pasta

      ... Soy free; Vegetarian; High fibre; High protein; Low salt; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Italian; Pasta; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Baked Beans Pasta
      Baked Beans Pasta
      Baked Beans Pasta

      ... ; High fibre; High protein; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Italian; Pasta; Bean; Tomato; Quick and easy dinner; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken, olive, tomato and eggplant pasta
      Chicken, Olive, Tomato & Eggplant Pasta
      Chicken, Olive, Tomato & Eggplant Pasta

      ... sprinkled with parmesan and remaining basil. Categories: Pasta; Low sugar; Seafood free; Soy free; Peanut free; High protein; Chicken; High fibre; Australian; Eggplant; Tree nut free; Mains; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Spicy Sardine Pasta
      Spicy Sardine Pasta
      Spicy Sardine Pasta

      ... and lemon rind and mix through until well combined. Drain pasta and set aside. Heat tomato in the same pan for 4 ... ; Peanut free; High protein; Fish; High fibre; Seafood pasta; Italian; Quick and easy dinner; Low saturated ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Bacon & Cheese Bake
      Easy Bacon & Cheese Bake
      Easy Bacon & Cheese Bake

      ... 5-6 minutes or until crispy. Combine cooked pasta, bacon and sauce in a baking dish. ... High fibre; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Australian; Pasta bake; Dinner made easy ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Easy spaghetti with mushrooms and ginger
      Easy spaghetti with mushrooms and ginger
      Easy spaghetti with mushrooms and ginger

      ... a large frying pan over high heat. Add mushrooms and ... pasta. Serve topped with parmesan. Categories: Pasta; Low sugar; Seafood free; Pescatarian; Peanut free; High protein; High fibre; Italian; Mushroom; Quick and easy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable 'Pasta' With Creamy Sauce
      Vegetable 'Pasta' With Creamy Sauce
      Vegetable 'Pasta' With Creamy Sauce

      ... pumpkin seeds. Categories: Zucchini; Pasta; Low sugar; Seafood free; Low salt; Soy free; Egg free; Wheat free; Pescatarian; High protein; High fibre; Halal; Italian; Quick and easy dinner; Mains; Gluten free; Vegetarian ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & Mushroom Creamy Pasta
      Chicken & Mushroom Creamy Pasta
      Chicken & Mushroom Creamy Pasta

      ... and cheese. Season with pepper and serve. Categories: Pasta; Low sugar; Healthier easier; Low salt; Spinach; High protein; Chicken; High fibre; Dinner; Italian; Mushroom; Quick and easy dinner; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Spinach and Ricotta Honeycomb Pasta
      Spinach & Ricotta Honeycomb Pasta
      Spinach & Ricotta Honeycomb Pasta

      ... spinach and ricotta pasta bake with a cheesy top. Honeycomb pasta is an easy one-pot recipe perfect ... High fibre; Pasta; Australian; Low sugar; Seafood free; Winter; Spinach; Tree nut free; Peanut free; High protein ...

      Prep
      45m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      One-pot Creamy Chicken Pesto Pasta
      One-pot Creamy Chicken Pesto Pasta
      One-pot Creamy Chicken Pesto Pasta

      ... : Zucchini; Lunch; Low sugar; Seafood free; Low salt; Soy free; Lemon; May 2021; High protein; Chicken; High fibre; Australian; Quick and easy lunch; Autumn; Budget; Pesto pasta; Weeknight dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta With Bean & Broccolini Pesto
      Pasta With Bean & Broccolini Pesto
      Pasta With Bean & Broccolini Pesto

      ... . Categories: Soy free; Vegan; Vegetarian; High fibre; High protein; Low salt; Low sugar; Low fat ... free; Halal; Pescatarian; Italian; Pesto pasta; Quick and easy dinner; Broccolini; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Spaghetti Bolognese
      Easy Spaghetti Bolognese
      Easy Spaghetti Bolognese

      ... Egg free; High fibre; High protein; Low salt; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Italian; Bolognese; Beef; Mince; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Spring; Low ...

      Prep
      5m
      Cook
      15m
      Difficulty
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      Pasta with Chicken, Sausages, Spinach & Tomato
      Pasta with Chicken, Sausages, Spinach & Tomato
      Pasta with Chicken, Sausages, Spinach & Tomato

      ... 2 tbs parmesan cheese grated, 500 g macaroni pasta, 2 slices thick bread roughly chopped, 4 tsp ... Pasta; Low sugar; Spinach; Peanut free; High protein; Tomato; Chicken; High fibre; Italian; Low saturated fat; Quick and easy ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Roasted Eggplant & Tomato Pasta
      Roasted Eggplant & Tomato Pasta
      Roasted Eggplant & Tomato Pasta

      ... remaining parmesan and basil. Categories: Pasta; Low sugar; Seafood free; Egg free; Peanut free; High protein; High fibre; Dinner; Halal; Eggplant; Italian; Quick and easy dinner; Budget; Tree nut free. Complexity: 2.

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta Alla Norma
      Pasta Alla Norma
      Pasta Alla Norma

      ... Pasta; Low sugar; Roast; Low salt; Seafood free; Soy free; Pescatarian; Egg free; Peanut free; High protein; High ... fibre; Halal; Sep 2020; Eggplant; Italian; Winter; Low saturated fat; Quick and easy ...

      Prep
      5m
      Cook
      25m
      Difficulty
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      Sausage Meatball & Parmesan Pasta
      Sausage Meatball & Parmesan Pasta
      Sausage Meatball & Parmesan Pasta

      ... Cook, turning, for 2 minutes or until browned. Add pasta sauce, tomatoes in juice and 1/3 cup cold water. ... free; Peanut free; High protein; High fibre; Italian; Pasta with meatballs; Winter; Quick and easy dinner; Tree nut ...

      Prep
      10m
      Cook
      20m
      Difficulty
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      Prawn Pasta Salad with Roasted Garlic & Lemon Dressing
      Prawn Pasta Salad with Roasted Garlic & Lemon Dressing
      Prawn Pasta Salad with Roasted Garlic & Lemon Dressing

      ... and Easter with an easy prawn pasta salad drizzled with ... Pasta salad; Peanut free; Pescatarian; High protein; Salads; Australian; Claire; Prawn; Mar 2023; Low saturated fat; Tree nut free; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Sponsored
      Freezer-friendly Creamy Chicken & Bacon Pasta
      Freezer-friendly Creamy Chicken & Bacon Pasta
      Freezer-friendly Creamy Chicken & Bacon Pasta

      ... creamy chicken and bacon pasta recipe. Freeze leftovers for an easy meal later. Ingredients: ... High fibre; Pasta; Meal prep; Dinner; Low sugar; Italian; Autumn; Budget; Tamara; High protein; Weeknight dinner. Complexity: 2 ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Pastitso
      Easy Pastitso
      Easy Pastitso

      ... Add half of the cream mixture to pasta and stir to coat. Spoon into ... High protein; Beef dishes; High fibre; Mince; Australian; Dinner; Claire; Quick and easy dinner; Budget; Tree nut free; Sesame free. Complexity: 2 ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Kale Pasta Carbonara
      Kale Pasta Carbonara
      Kale Pasta Carbonara

      ... pasta and cook until sauce thickens. Toss in kale mixture. Top with grated parmesan and parsley. Serve. Categories: Low sugar; Seafood free; Soy free; Peanut free; High protein; High fibre; Kale; Italian; Quick and easy ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Garlic & Chlli Prawn Pasta
      Garlic & Chilli Prawn Pasta
      Garlic & Chilli Prawn Pasta

      ... parsley with succulent prawns in a delicious and easy to prepare pasta perfect for quick mid week meals or ... ; Pasta; Australian; Low sugar; Prawn; Low salt; Low fat; Low saturated fat; High protein; Mains. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
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      Creamy Chicken Pasta
      Creamy Chicken Pasta
      Creamy Chicken Pasta

      An easy chicken and cream pasta. Keep it mild or add some spice ... pasta, serve into a bowl, add the creamy chicken on top and enjoy. Categories: High fibre; Pasta; Dinner; Low sugar; Italian; Mushroom; Spinach; High protein ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Customer | casyb
      Summer Vegetable Pasta
      Summer Vegetable Pasta
      Summer Vegetable Pasta

      After an easy summery weeknight dinner? Try this vegetable pasta recipe - it's made with wholemeal penne and ... Categories: Zucchini; Pasta; Jan feb 2021; Low sugar; Summer; Pescatarian; High protein; High fibre; Italian ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Easy Bolognese
      Easy Bolognese
      Easy Bolognese

      ... water at a time if reducing too much. Meanwhile, cook pasta in a pot of salted boiling water for 1 minute less ... free; Soy free; Peanut free; High protein; Tomato; Foodhub video; High fibre; Mince; Bolognese; Italian; Tree ...

      Prep
      5m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Super-Easy Spaghetti
      Super-Easy Spaghetti
      Super-Easy Spaghetti

      ... pan. Return pan to medium-high heat. Bring to the boil and cook, stirring and turning pasta with tongs, for 8-10 ... . Categories: High fibre; Pasta; Low sugar; Quick and easy lunch; Italian; Mushroom; High protein; Tomato; ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Baked mushroom pasta
      Baked mushroom pasta
      Baked mushroom pasta

      ... . Scatter over extra parsley to serve. Categories: Pasta; Low sugar; Seafood free; Soy free; Pescatarian; Egg free; High protein; High fibre; Australian; Dinner; Halal; Mushroom; Sesame free; Vegetarian. Complexity: 2.

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas

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      ... on top of wraps and add grated cheese. Bake in a preheated 220 oven until the cheese is bubbling and golden brown. Categories: High fibre; Enchiladas; Dinner; Low sugar; High protein; Chicken; Mexican. Complexity: 4.

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      ... to make 4 quesadillas in total. Cut quesadillas into quarters. Serve sprinkled with coriander. Categories: High fibre; Lunch; Quesadilla; Beef; Dinner; Low sugar; Dinner made easy; High protein; Mexican. Complexity: 2.

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      ... for 1 minute to reduce the sauce slightly. Add pasta to prawn mixture. Crumble over pancetta and toss to ... Categories: High fibre; Low sugar; Seafood pasta; Italian; Prawn; Low saturated fat; Lemon; High protein; Mains. ...

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      Prep
      15m
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      10m
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      Easy Zucchini Fritters

      ... making crispy zucchini fritters with this easy recipe. Perfect to whip up for ... easy; Low sugar; High protein; Foodhub video; Australian; Foodhub fresh ideas magazine; Quick and easy lunch; Savoury fritter; Quick and easy ...

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      25m
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      Simple Pork Schnitzel With Caesar Salad

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      Simple Hoisin Chicken Stir-Fry

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      Simple Seafood & Tomato Rice
      Simple Seafood & Tomato Rice

      ... Season and serve scattered with remaining tomato. Categories: High protein; Low sugar; Low fat; Low saturated fat; Portuguese; Quick and easy dinner; Dinner made easy; Tomato; Rice; Low ingredient; Mains. Complexity: 2.

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      ... ; Wheat free; Dairy free; Soy free; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; North american; Salad; Beef; Nov 2020; Dinner made easy; Spring; Low ingredient; Salads. Complexity: 2.

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