Easy Seafood Recipes

74 recipes

Easy Seafood Laksa

Easy Seafood Laksa

Easy Seafood Laksa

... basil and sliced chilli. Serve immediately with lime wedges. Categories: Malaysian; High fibre; Fakeaway; Low sugar; Laksa; Low fat; Quick and easy dinner; Low saturated fat; Seafood; High protein; Mains. Complexity: 3.

Seafood Marinara

Seafood Marinara

Seafood Marinara

... this simple dinner. Ingredients: 500 g spaghetti, 2 tbs fresh basil shredded, 500 g prepared seafood marinara mix ... Italian; Marinara; Quick and easy dinner; Dinner made easy; Seafood; Low ingredient; Mains. Complexity: 2.

Easy Salmon With Garlic Butter Sauce And Rice

Easy Salmon With Garlic Butter Sauce And Rice

Easy Salmon With Garlic Butter Sauce And Rice

... beans and rice. Who knew dinner could be so quick and easy and so impressive at the same time?; Ingredients: 200 g ... : Australian; Dinner; Rice dishes; Fish dishes; Quick and easy dinner; Salmon; Mains. Complexity: 2.

Seafood Spaghetti

Seafood Spaghetti

Seafood Spaghetti

... combine. Serve with parmesan. Categories: Low sugar; Soy free; Pescatarian; Peanut free; High protein; High fibre; Seafood pasta; Italian; Quick and easy dinner; Tree nut free; Seafood; Sesame free; Mains. Complexity: 2.

Asian Seafood Noodles

Asian Seafood Noodles

Asian Seafood Noodles

... a quick and easy meal that can be on the table in just 10 minutes. Packed with juicy seafood, pork and crunchy ... Lunch; Asian; Dinner; Noodle stir fry; Low sugar; Prawn; Low saturated fat; High protein; Pork. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Pasta Salad

Seafood Pasta Salad

Seafood Pasta Salad

Try our seafood pasta salad, the perfect addition to any summer feast. This easy dish is both fresh and filling. Enjoy, it's ... tbs balsamic vinegar, 250 g pasta, 500 g seafood marinara mix, 12 kalamata olives, 2 tbs olive ...

Praise Seafood Delights

Praise Seafood Delights

Praise Seafood Delights

... with a little of the remaining sauce. Sprinkle with onion and sandwich with bun tops. Serve with remaining sauce and lemon wedges. Categories: North american; Seafood dishes; Low ingredient; Lunch; Dinner. Complexity: 2.

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

... for 2 minutes. Cover and cook for 5 minutes more. Discard any mussels or clams that do not open on cooking. Stir in the parsley. Serve with crusty bread. Categories: French; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Seafood Congee

Spicy Seafood Congee

Spicy Seafood Congee

... to the pot and cook for 3 minutes. Add the seafood and cook for a further 2 minutes, turning regularly. Add ... Prawn dishes; Low sugar; Entrees; Prawn; Mushroom; Low fat; Low saturated fat; High protein; Rice. Complexity: 2.

Produced for Woolworths

Mixed Seafood Gril

Mixed Seafood Grill

Mixed Seafood Grill

... the serving plate and drizzle all the seafood with the remaining dressing. Serve immediately with lemon wedges, Avocado Dip and bread, if liked. Categories: Seafood dishes; Australian; Prawn; Appetisers. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Easy Tuna Mornay

Easy Tuna Mornay

Easy Tuna Mornay

... an hour, this easy tuna mornay can be made in one tray to share or in individual ramekins for simple single serves. ... Fish; Amanda; Australian; Dinner; Fish dishes; Comfort food; Dinner made easy; Traybake. Complexity: 2.

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

... parmesan and salad kit croutons. Categories: Soy free; High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Italian; Pasta salad; Fish; Dinner made easy; Low ingredient; Salads. Complexity: 2.

Easy Tuna & Avocado Melts

Easy Tuna & Avocado Melts

Easy Tuna & Avocado Melts

... and chilli, if using. Cut into 6 portions and serve with salad. Categories: Fish; Australian; Quick and easy lunch; Jaffle and toastie; Soy free; Tree nut free; Peanut free; Egg free; Pescatarian; Tomato; Mains; Avocado ...

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Make these easy fish taco wraps filled with coleslaw and aioli for a quick lunch or dinner. All you need is ... ; Tree nut free; Mexican; Taco; Fish; Dinner made easy; Foodhub video; Low ingredient; Entrees. Complexity: 2.

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

... toss to combine, and serve. Categories: High fibre; High protein; Peanut free; Tree nut free; Japanese; Salad; Noodle salad; Amanda; Summer; Salmon; Chicken; Kale; Dinner made easy; Low ingredient; Salads. Complexity: 2.

Easy Corn & Tuna Quesadillas

Easy Corn & Tuna Quesadillas

Easy Corn & Tuna Quesadillas

... of 4 quesadillas. Cut each quesadilla into quarters. Scatter over chilli and coriander, then serve with sour cream. Categories: Fish; Quesadilla; Dinner; Quick and easy dinner; Dinner made easy; Mexican. Complexity: 2.

Easy fried rice

Easy Fried Rice

Easy Fried Rice

... fast and flavourful fried rice is the epitome of easy midweek cooking and will quickly become your go-to ... Fried rice; Prawn; Aug 2022; Weeknight dinner; Rice; Foodhub video; Low ingredient; Dinner; Mains. Complexity: 2.

Easy Spaghetti Marinara

Easy Spaghetti Marinara

Easy Spaghetti Marinara

... , then serve with salad. Categories: Low sugar; Marinara; High protein; High fibre; Dinner; Italian; Low fat; Winter; Low saturated fat; Aug 2022; Quick and easy dinner; Budget; Seafood; Weeknight dinner. Complexity: 2.

Easy Tuna & Veg Rice Bowl

Easy Tuna & Veg Rice Bowl

Easy Tuna & Veg Rice Bowl

... serving bowls. Top with vegetable and tuna mixture. Serve with a dollop of aioli and lemon wedges. Categories: Fish; Australian; Dinner; Rice bowl; Quick and easy dinner; Low ingredient; Weeknight dinner. Complexity: 2.

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

... or until heated through. Season with freshly ground black pepper. Categories: One pot; High fibre; Pasta; Dinner; Nov 2023; Claire; Italian; Quick and easy dinner; Salmon; High protein; Weeknight dinner. Complexity: 2.

Sponsored | Wiltshire

Discover our easy salad recipe that takes only 10 minutes to prepare! Our delicious salad is packed ... Peanut free; Sesame free; Tree nut free; Pescatarian; Australian; Salad; Fish; Low ingredient; Salads. Complexity: 2.

Easy Tuna Pasta Bake

Easy Tuna Pasta Bake

Easy Tuna Pasta Bake

Get dinner on the table in just four steps with this easy tuna pasta bake recipe. It's a one-pan dinner the ... Tree nut free; North american; Pasta bake; Spinach; Fish; Dinner made easy; Low ingredient; Mains. Complexity: 2.

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

... . Drizzle with ranch dressing and serve. Categories: High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Mexican; Taco; Fish; Quick and easy dinner; Tomato; Low ingredient; Mains. Complexity: 2.

easy-salmon-avocado-appetizers

Easy Salmon And Avocado Appetisers

Easy Salmon And Avocado Appetisers

... with Ocean Blue sliced smoked salmon. Garnish with fresh basil leaves. Categories: Australian; Fish dishes; Soy free; Salmon; Egg free; Peanut free; Pescatarian; Tree nut free; Dairy free; Appetisers. Complexity: 2.

Sponsored | Hass

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

... in random places and top with the cooked salmon. Drizzle over the juice from the charred lemon and serve alongside the grilled asparagus. Categories: Fish; Australian; Dinner; Salmon; Mains; Salad; Salads. Complexity: 2.

Sponsored | Masterfoods

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

... and cook for 5 minutes or until vegetables are tender and seafood is just cooked. Taste, and add a little more ... Dairy free; Fish; Prawn; Quick and easy dinner; Tree nut free; Seafood; Sesame free; Mains; Rice. Complexity ...

Thai Green Seafood Curry

Thai Green Seafood Curry

Thai Green Seafood Curry

... pumpkin cut into 2cm cubes, 2 tbs lime juice, 700 g seafood marinara mix, 2 cup rice steamed, 400 g coconut milk, 2 ... High fibre; Low fat; Quick and easy dinner; Low saturated fat; Seafood; Mains; Sesame free; Rice. ...

Seafood Gumbo

Seafood Gumbo

This easy version of Cajun gumbo is perfect for a week ... seafood. Let it simmer for about 5 minutes, or until the seafood is cooked. Categories: Seafood dishes; Capsicum; Lunch; Dinner; American; Sesame free. Complexity: 2 ...

Produced for Woolworths

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

... free; Soy free; Egg free; High protein; Low sugar; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Seafood pasta; Lemon; Tomato; Prawn; Seafood; Low ingredient; Mains. Complexity: 2.

Seafood San Choy Bow

Seafood San Choy Bow

Seafood San Choy Bow

... lettuce cup with seafood salad mix and garnish with dill sprigs. Serve. Categories: Chinese; San choy bow; Leftover; Christmas leftovers; Seafood; Easter leftovers; Christmas; Low ingredient; Appetisers. Complexity: 2.

Seafood Laksa

Seafood Laksa

... and add to bowl. Once fish balls are cooked, ladle the laksa with fish balls into the prepared noodle bowls. Top with bean sprout and enjoy!. Categories: Seafood dishes; Lunch; Asian; Dinner; Laksa. Complexity: 2.

Customer | meekz

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

... bowl. Season with salt and pepper. Spoon into lettuce cups. Categories: Low sugar; Asian; Low saturated fat; Lettuce wrap; Iceberg lettuce; Seafood; High protein; Low ingredient; Salad; Christmas; Salads. Complexity: 2.

Seafood Stew with Prawns

Seafood Stew with Prawns

Seafood Stew with Prawns

This elegant and fragrant seafood stew with prawns makes a perfect dinner party main course served with ... . Discard any closed mussels and serve. Categories: Fish; Greek; Stew; Lunch; Dinner; Prawn; Tomato. Complexity: 2.

Produced for Woolworths

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

... leaves. Continue stir-frying for 1 minute, then toss into the salad bowl with the lime juice, sesame oil and soy sauce. Serve with sweet chilli sauce on the side. Categories: Seafood dishes; Thai; Lunch. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

... stir between each addition. Cook for 1 more minute, until all the fish is heated through and well coated in the sauce. Serve with rice, if liked. Categories: Seafood dishes; Lunch; Australian; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Easy fried prawns with dipping sauce

Easy Fried Prawns With Dipping Sauce

Easy Fried Prawns With Dipping Sauce

Make seafood the star of your snacking with these simple fried tiger prawns, served with crunchy lettuce and a ... Asian; Prawn dishes; Low sugar; Prawn; Low saturated fat; Pescatarian; High protein; Nikki p. Complexity: 1.

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

... . Serve fish curry over biryani and top with coriander. Categories: Fish; Barramundi; Quick and easy; Dinner; Low sugar; Indian curry; Dinner made easy; Pescatarian; Wheat free; Indian; High protein. Complexity: 1.

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Forget fish fingers: this easy crumbed whiting is scrumptious alongside a pea-and-parsley rice. Ingredients: ... with remaining parsley. Categories: Fish; Dinner; Claire; Italian; Fish dishes; Budget. Complexity: 1.

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

... cook, uncovered, for 2 minutes or until seafood is opaque and is just cooked through. Serve soup topped with coriander. Categories: Dinner; Jun 2022; Quick and easy dinner; Soup; Seafood; Bonus; Mexican. Complexity: 1.

Seafood Tasting Plate

Seafood Tasting Plate

Seafood Tasting Plate

... , transfer to a small bowl and serve with seafood and sprinkle with black pepper. Categories: Platter; ... Avocado; Australian; Prawn; Low saturated fat; Quick and easy dinner; Tree nut free; Sesame free; Mains; Christmas ...

Spiced Blackened Seafood

Spiced Blackened Seafood

Spiced Blackened Seafood

... prawns with remaining butter. Serve with charred lemon and top with parsley and chilli. Categories: Fish; High fibre; Lunch; Australian; Low sugar; Prawn; Quick and easy dinner; Bbq fish; Mains; Christmas. Complexity: 3.

Indian Seafood Curry

Indian Seafood Curry

Indian Seafood Curry

... 1 lemon cut into wedges, 2 tbs mango chutney, 800 g seafood marinara mix, 1 cup basmati rice, 3 eggs, 1 tbs ... High protein; High fibre; Quick and easy dinner; Indian curry; Seafood; Microwave; Mains; Rice. Complexity: 3 ...

Seafood pasta parcels

Seafood pasta parcels

Seafood pasta parcels

... seafood pasta parcels feature herbs, tomatoes and a buttery sauce, and are baked individually for an impressive and easy ... lemon wedges. Categories: Australian; Dinner; Seafood pasta; Salmon; Pescatarian; Lemon; Tomato. ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

... Lunch; Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; Quick and easy lunch; Prawn; Low saturated fat; Quick and easy dinner; Gluten free; Christmas; Low sugar; Soy free; Pescatarian; Egg free; Wheat free ...

Easy Summer Salad

Easy Summer Salad

Easy Summer Salad

... drizzle with dressing. Serve scattered with chia seeds and shallots. Categories: Asian; Low sugar; Healthier easier; Low salt; Salmon; Pescatarian; Egg free; Peanut free; Dairy free; High protein; Salad; Salads; High ...

Easy prawn pasta

Easy prawn pasta

Easy prawn pasta

... oregano leaves. Categories: Easter; Soy free; Pescatarian; Peanut free; Tomato; Apr 2020; Seafood pasta; Quick and easy lunch; Italian; Prawn; Quick and easy dinner; Tree nut free; Mains; Sesame free. Complexity: 3.

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

... slices inside trout. Season trout and salmon. Brush seafood and halloumi with a little of the oil. ... Seafood dishes; Easter; Salmon; Pescatarian; Wheat free; Tomato; Australian; Quick and easy lunch; Prawn; Bbq; Seafood ...

Seafood Pilaf

Seafood Pilaf

... and rind finely grated, 2 cup chicken stock, 800 g seafood marinara mix, 1 tsp black pepper, 1 tsp dill chopped ... . Categories: Pilaf; Middle eastern; Quick and easy dinner; Seafood; Tomato; Mains; Rice. Complexity: 3.

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

... in the refrigerator and reheat just before adding the seafood. Rouille will keep in airtight container or jar for ... Categories: Fish; Potato; Prawn; French; Winter; Seafood; Tomato; Mains; Chowder and bisque. Complexity: ...

Seafood Risotto

Seafood Risotto

Seafood Risotto

... fish or chicken stock, 0.5 cup white wine, 400 g seafood marinara, 2 cup arborio Rice, 1 tbs olive oil. Method: ... ; Low fat; Quick and easy dinner; Pressure cooker; Low saturated fat; Seafood; Mains; Rice. Complexity: 3 ...

Fresh Cold Seafood Platter

Fresh Cold Seafood Platter

Fresh Cold Seafood Platter

... with halved lobsters and lemon wedges. Serve with easy lime dressing: French dressing, lime juice, capers ... ; Dairy free; Australian; Prawn; Tree nut free; Seafood; Gluten free; Sesame free; Mains; Christmas. Complexity: ...

Seafood Curry with Chillies, Coconut & Lime

Seafood Curry with Chillies, Coconut & Lime

... is flavoured with chillies, coconut, and lime, and is easy tomake for a mid-week supper. Ingredients: 0.5 ... with coriander leaves and lime wedges. Categories: Indian; Indian curry; Seafood; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

... a winner. Not to mention the sensational healthier seafood sauce to go with them. Ingredients: 16 large ... serve with healthier seafood sauce, lemon wedges and bread. Categories: Low sugar; Healthier easier; Low salt; Egg ...

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

Ingredients: 1 clove garlic crushed, 250 g green beans, 0.5 small red onion, 100 g mixed lettuce leaves, 250 g cherry tomatoes, 1 tbs extra virgin olive oil, 0.25 cup white wine vinegar, 1 tsp dijon mustard, 0.33 cup ...

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

... . Sprinkle over crispy shallots to serve. Categories: High fibre; High protein; Tree nut free; Asian; Fish dishes; Quick and easy dinner; Dinner made easy; Salmon; Microwave; Rice; Low ingredient; Mains. Complexity: 2.

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

... with salmon, and sprinkle with coriander and reserved crispy onion. Serve with lemon. Categories: Thai; Dinner; Asian; Fish dishes; Quick and easy dinner; Dinner made easy; Salmon; Mains; Weeknight dinner. Complexity: 2.

Easy Seafood Paella

Easy Seafood Paella

Easy Seafood Paella

Ingredients: primo chorizo, 500 ml moro extra light olive oil, chicken breast fillet skinless small, 1 fresh capsicum green, 1 fresh capsicum red, 1 l campbells real chicken liquid stock salt reduced, 1 fresh onion brown ...

Easy Seafood Chowder

Easy Seafood Chowder

Easy Seafood Chowder

Ingredients: 200 g large green prawn cutlets thawed, 0.5 cup thickened cream, 1 tbs plain flour, 300 g fresh skinless ling fillets cut into 2cm pieces, 1 stick celery finely chopped, 1 onion finely chopped, 0.5 cup fresh ...

Simple Thai Green Curry With Salmon

Simple Thai Green Curry With Salmon

Simple Thai Green Curry With Salmon

... fragrant Thai basil, look no further than this simple and delicious recipe. Ingredients: 1 tbs Woolworths extra ... . Categories: Thai; Dinner; Jun 2022; Green curry; Quick and easy dinner; Salmon; Broccolini. Complexity: 2.

Simple Italian Roast Lobster

Simple Italian Roast Lobster

Simple Italian Roast Lobster

This Neapolitan dish is easy to prepare. Ingredients: 2 cooked lobsters split and prepared, 4 tbs extra ... arrange on a large, warmed serving dish with lemon wedges. Categories: Italian; Lobster; Side dishes. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... a medium heat. Cooking a few at a time, fry the fish cakes for about 5 minutes on each side until golden. Serve hot with tartar sauce and lemon wedges. Categories: Australian; Fish cake; Salmon; Snacks. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

... and allow to stand for 5 minutes. Stir through the rocket and serve with cracked black pepper if desired. Categories: Lunch; Dinner; Italian; Prawn; Low saturated fat; Salmon; Risotto; High protein; Rice. Complexity: 2.

Produced for Woolworths

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

... maybe 2 minutes each side. You can throw in the capsicum at the same time. Toss in the spinach leaves and wilt for just 30 seconds at most. Categories: Asian; Fish dishes; Low ingredient; Lunch; Dinner. Complexity: 1.

Customer | wendyrd

Simple Smoked Mackerel Salad

Simple Smoked Mackerel Salad

Simple Smoked Mackerel Salad

A simple yet fresh and filling salad using ingredients you may already have on hand in your pantry. Ingredients: 75 g greek yoghurt, 2 tbs creamed horseradish, 2 tbs dill chopped, 2 tbs capers chopped, 1 pinch salt, 1 ...

Produced for Woolworths

Easy Sushi + Snacks

Easy Sushi + Snacks

Easy Sushi + Snacks

... with red capsicum and celery sticks Snack 3: Hard boil and peel an egg. Categories: Low sugar; Healthier easier; Japanese; Wheat free; Kids lunchbox; High protein; Fish; High fibre; Back to school; Tree nut free; Sushi ...

Tuna, Ricotta & Vegie Wrap + Easy Banana Bread

Tuna, Ricotta & Veggie Wrap + Easy Banana Bread

Tuna, Ricotta & Veggie Wrap + Easy Banana Bread

Ingredients: 4 bananas mashed, 0.16 red capsicum diced, 0.33 carrot, 0.25 Lebanese cucumber seeded and diced, 95 g tin tuna in spring water drained and flaked, 0.33 cup cup) honey, 1.5 tbs ricotta cheese, 2 cup wholemeal ...

Easy Salmon

Easy Salmon

Ingredients: 3 tsp gherkins finely chopped, 600 g fresh skinless salmon fillets pin-boned, 2 cm piece fresh ginger finely grated, 0.5 small red onion coarsely grated and drained on paper towel, 3 tbs fresh continental ...

Tuna and Potato Patties

Easy Tuna & Potato Patties

Easy Tuna & Potato Patties

Great for those hot summer nights with salad and chips. Ingredients: 6 medium potatoes peeled and chopped, 425 g can tuna drained, 3 spring onions thinly sliced, 0.75 cup panko bread crumbs, 1 egg lightly beaten, 0.5 cup ...