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      Easy Vegetable Stir Fry

      Related Searches: Satay Tofu Stir Fry, Peanut Satay Stir Fry

      93 recipes
      Express Veg Stir Fry
      Express Veg Stir Fry
      Express Veg Stir Fry

      ... quick and easy meal with this express veg stir fry recipe. Using just five ingredients, this budget-friendly dish is a winner. Ingredients: 450 g hokkien noodles, 2 tbs red curry paste, 600 g stir fry vegetables, 500 ml ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Steak and Veg Stir Fry
      Steak & Veg Stir Fry
      Steak & Veg Stir Fry

      ... fry over steamed rice, with spring onions and lemon wedges. Categories: Asian; Quick and easy dinner; Tree nut free; Egg free; Peanut free; Dairy free; Mains; Beef stir fry; Sesame free; Broccolini; Rice. Complexity: 2 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Speedy Meatball & Veg Stir-Fry
      Speedy Meatball & Veg Stir-Fry
      Speedy Meatball & Veg Stir-Fry

      ... ; High fibre; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Lamb; Beef; Nov 2020; Quick and easy dinner; Dinner made easy; Spring; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry

      ... or until golden. Add the vegetables (or frozen blanched vegetables) to the pan, tossing often ... stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian; Quick and easy ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry

      ... 7. Add soy sauce and stir for 4 seconds speed 1. Prepare ... vegetables and drizzle with sauce from Varoma Tray. Divide stir-fry between bowls and scatter coriander over to serve. Categories: Stir fry; Asian; Quick and easy ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Beef Stir-Fry Noodles
      Teriyaki Beef Stir-Fry Noodles
      Teriyaki Beef Stir-Fry Noodles

      ... beef stir fry recipe fuses soft hoikken noodles with beef mince and veggies in an authentic Japanese style sauce. Easy to make and on the table ibn 15 minutes. Ingredients: 440 g hokkien noodles, 2 tbs crispy fried ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Super Quick Vegie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry

      ... Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable ... free; Pescatarian; Asian; Stir fry; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Hoisin Chicken and Veggie Stir-Fry With Rice
      Honey Hoisin Chicken & Veggie Stir-Fry with Rice
      Honey Hoisin Chicken & Veggie Stir-Fry with Rice

      ... veg are tossed in honey, lime, hoisin and ginger to take this chicken stir-fry to the next level. Serve this easy ... chilli thinly sliced, 1 tbs vegetable oil, 500 g Macro free range chicken stir-fry strips, 2 bunch bok choy ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Noodle Stir Fry with Fried Egg
      Vegetable Noodle Stir Fry with Fried Egg
      Vegetable Noodle Stir Fry with Fried Egg

      This vegetable noodle stir-fry recipe features spiralised veggies tossed in a sweet yet spicy sauce topped with a fried egg, making for an easy yet satisfying vegetarian meal. Ingredients: 250 g wholewheat noodles, 1 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry

      ... cooked through. Divide rice among bowls. Top with stir-fry and serve scattered with coriander. Categories: Meal prep; Dinner; Asian; Foodhub fresh ideas magazine; Nicky; Budget; Chicken stir fry; Chicken. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry

      ... or until golden-brown. Add vegetables and cook for a further 5 minutes or until vegetables are cooked. Add noodles to ... ; Asian; Noodle stir fry; Claire; Dinner made easy; Chicken stir fry; Weeknight dinner. Complexity: 2.

      Prep
      5m
      Cook
      25m
      Difficulty
      Sponsored
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry

      ... stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable ... Stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy Honey & Soy Chicken Stir-Fry
      Speedy Honey & Soy Chicken Stir-Fry
      Speedy Honey & Soy Chicken Stir-Fry

      ... serve. Categories: Dairy free; Egg free; High fibre; High protein; Low sugar; Seafood free; Sesame free; Asian; Stir fry; Chicken; Quick and easy dinner; Dinner made easy; Spring; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable stir fry
      Quick Vegetable Stir Fry
      Quick Vegetable Stir Fry

      ... , then drain vegetables & add to the wok, add soy sauce, salt & pepper.Taste and add as much soy sauce, salt & pepper to your liking. Crush any nuts you have, serve all together & enjoy. Categories: Stir fry; Australian ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Customer | tammy1
      Honey Soy Chicken Stir Fry
      Honey Soy Chicken Stir-Fry
      Honey Soy Chicken Stir-Fry

      Try this honey soy chicken stir-fry recipe for dinner tonight. It's quick, easy and packed with colourful veg. Ingredients: 450 g SunRice steamed jasmine rice, 2 tsp cornflour, 0.33 cup soy sauce, 0.33 cup honey, 1 tbs ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Vegetable and cashew stir fry
      Vegetable and Cashew Stir Fry
      Vegetable and Cashew Stir Fry

      ... , 0.5 cup cauliflower rice. Method: Chop up all the vegetables. Try not to leave them too large as they don't ... the fridge to heat up the next day. Categories: Stir fry; Zucchini; Low sugar; Seafood free; Low salt; ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Customer | aimee87
      Easy chicken and greens stir-fry
      Easy Chicken And Greens Stir-fry
      Easy Chicken And Greens Stir-fry

      ... for 3 minutes or until chicken is cooked through and vegetables are tender. Divide rice among bowls. Top with stir-fry. Serve. Categories: Asian; Chicken stir fry; Budget; Broccoli; Low ingredient; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry

      This fish stir fry recipe fuses an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Quick chicken stir-fry
      Quick Chicken Stir-fry
      Quick Chicken Stir-fry

      ... free; Egg free; High fibre; High protein; Low sugar; Low fat; Low saturated fat; Asian; Chicken stir fry; Chicken; Quick and easy dinner; Budget; Dinner made easy; Microwave; Rice; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Red Curry Stir-Fry With Ramen
      Red Curry Stir-Fry With Ramen
      Red Curry Stir-Fry With Ramen

      After a delicious, quick and easy vegetarian dinner? Try this budget-friendly Thai red curry stir fry with ramen noodles, greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & Cashew Stir Fry
      Chicken & Cashew Stir-Fry
      Chicken & Cashew Stir-Fry

      ... to serve. Categories: Thai; Asian; Low sugar; Healthier easier; Seafood free; Egg free; High protein; Chicken; High fibre; Dinner; Quick and easy dinner; Low saturated fat; Chicken stir fry; Mains; Rice. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles

      ... , 1 tbs hoisin sauce, 0.25 cup vegetable stock, 2 tsp soy sauce, 500 g pork ... Fry vermicelli noodles in hot oil until puffed. Serve with stir fry. Categories: High fibre; Stir fry; Low sugar; Low salt; Quick and easy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Honey Chicken Stir-Fry
      Honey Chicken Stir-Fry
      Honey Chicken Stir-Fry

      ... space. Freeze for up to 3 months. Place veggies and seeds into second bag. Seal. Freeze for up ... reserving marinade. Stir-fry in batches, tossing often, for 4-5 minutes or until golden. Add frozen vegetables and cook ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Turkey Stir Fry
      Turkey Stir Fry
      Turkey Stir Fry

      ... turkey stir fry recipe can be on the table in just 20 minutes. Juicy turkey tossed with crunchy veggies in an aromatic Asian-inspired sauce makes this dish the perfect weeknight winner. Ingredients: 2 tbs vegetable oil ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry

      This Asian inspired seafood stir fry recipe features tender spiced squid, crunchy veggies and soft noodles all served in 10 minutes. Easy, quick and delicious. Ingredients: 1 tbs groundnut oil, 2 tsp sesame oil, 2 leeks ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry

      ... crunchy veggies served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry

      This shredded roti stir fry recipe is a quick and easy vegetarian dinner fusing crunchy veggies tossed in a ... heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry

      ... g simple stir-fry rainbow vegetables, 3 ... Stir-fry for 2 minutes or until vegetables are tender and heated through. Serve sprinkled with seeds and spring onion. Categories: Stir fry; Asian; Beef; Buk choy; Quick and easy ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Soy Stir Fry
      Honey Soy Stir Fry
      Honey Soy Stir Fry

      ... , stir through, cook for a further 2 mins and serve with steamed rice. Categories: Egg free; Peanut free; Tree nut free; Asian; Stir fry; Beef; Quick and easy dinner; Rice; Spring; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Vegetable & Oyster Sauce Stir Fry
      Vegetable & Oyster Sauce Stir Fry
      Vegetable & Oyster Sauce Stir Fry

      ... to green veggies in this stir fry. Ingredients: ... Stir the noodles into the wok, coat well with the sauce and serve. Categories: Lunch; Australian; Dinner; Seafood stir fry; Mushroom; Seafood; Broccoli. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Pork & noodle stir-fry
      Pork & Noodle Stir-Fry
      Pork & Noodle Stir-Fry

      ... pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted cashews, 1 tbs vegetable ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon Stir-Fry With Udon Noodles
      Salmon Stir-Fry With Udon Noodles
      Salmon Stir-Fry With Udon Noodles

      ... stir fry recipe is a quick and easy meal that fuses authentic Asian flavours with soft udon noodles, tender fish and crunchy veggies ... : High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Chicken Katsu Stir-fry
      Chicken Katsu Stir-fry
      Chicken Katsu Stir-fry

      ... stick frying pan over medium-high heat. Add onion and garlic and cook, stirring, ... fried shallots. Categories: Amanda; Dinner; Chicken dishes; Japanese; Seafood free; Budget; Peanut free; Chicken; Apr 2023. Complexity: 2 ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Sponsored | Inghams
      Prawn Dumpling & Hokkien Noodle Stir-fry
      Prawn Dumpling & Hokkien Noodle Stir-fry
      Prawn Dumpling & Hokkien Noodle Stir-fry

      ... with sesame seeds, onion and chilli. Categories: High fibre; Amanda; Dinner; Asian; Noodle stir fry; Summer; Prawn; Quick and easy dinner; Low saturated fat; High protein; Weeknight dinner; Jan feb 2024. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Sponsored | Mr Chen's
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry

      ... bowl. Heat sesame oil and remaining vegetable oil in wok over high heat. Stir-fry pork for 5 minutes, breaking up ... Mince; Asian; Low sugar; Noodle stir fry; Buk choy; Quick and easy dinner; Low saturated fat; High ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry

      ... with vegetables and brown rice. Note: Australian barramundi fillets with skin on are not sold in all states. Categories: Fish; Barramundi; Stir fry; Dinner; Buk choy; Healthier easier; Japanese; Quick and easy dinner ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy almond & beef noodle stir-fry
      Easy Almond & Beef Noodle Stir-Fry
      Easy Almond & Beef Noodle Stir-Fry

      ... . Add beef and almonds and stir-fry for 1 minute or until heated through. Serve topped with coriander and spring onion. Categories: Dinner; Asian; Beef; Nov 2022; Budget; Weeknight dinner; Beef stir fry. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Dumpling & Noodle Stir-fry
      Dumpling & Noodle Stir-fry
      Dumpling & Noodle Stir-fry

      ... cup bean sprouts, 1 tbs sesame seeds toasted, 1 tbs vegetable oil. Method: Cook noodles in a saucepan of boiling ... and sesame seeds. Categories: Asian; Dinner; Noodle stir fry; Mar 2023; Dumpling; Budget. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Kebabs with Vegetable Stir-Fry
      Chicken Kebabs with Vegetable Stir-Fry
      Chicken Kebabs with Vegetable Stir-Fry

      ... 2 minutes or until vegetables are just tender. Stir through cashew nuts. Serve vegetables with kebabs and noodles. Categories: High fibre; Stir fry; Asparagus; Asian; Low sugar; Seafood free; Quick and easy dinner; Low ...

      Prep
      10m
      Cook
      13m
      Difficulty
      Beef & Vegetable Stir-fry
      Beef & Vegetable Stir-fry
      Beef & Vegetable Stir-fry

      ... seeds, 500 g beef strips, 1 tbs vegetable oil. Method: Heat a wok over a ... Stir fry; Low sugar; Beef; Seafood free; Quick and easy dinner; Low saturated fat; Wheat free; Egg free; High protein; Mains; Chinese. Complexity: 2 ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry

      ... roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180 ... Stir fry; Roast; May 2020; Chicken; Meal prep; Quick and easy dinner; Jun 2020; Rice; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      15 Minute Hoisin & Garlic Chicken Stir-Fry
      15 Minute Hoisin & Garlic Chicken Stir-Fry
      15 Minute Hoisin & Garlic Chicken Stir-Fry

      ... fry among bowls, then serve. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat; Tree nut free; Asian; Stir fry; Summer; Chicken; Quick and easy dinner; Rice; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry

      ... packet instructions. Divide rice among bowls. Top with prawn stir-fry and vegetables. Scatter over coriander and serve with lime wedges. Categories: Stir fry; Asian; Dinner; Prawn; Quick and easy dinner. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry

      ... , or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry

      ... ; High fibre; High protein; Low salt; Low fat; Low saturated fat; Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Chicken; Quick and easy dinner; Dinner made easy; Rice; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry

      ... and corn. Stir-fry for 2 minutes. Add 1 tbs of water, cover and cook for 2 minutes or until vegetables are tender. ... instructions and serve with stir-fry. Categories: Stir fry; Asian; Quick and easy dinner; Chicken; Mains. ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry

      ... stock, 420 g ready to stir-fry one minute vegetables**, 2 tbs vegetable oil, 600 g lemon pepper chicken ... ; High fibre; Quick and easy dinner; Low saturated fat; Tree nut free; Sesame free; Mains; Rice. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Stir-Fry With Leftover Chicken
      Stir-Fry With Leftover Chicken
      Stir-Fry With Leftover Chicken

      ... 1 tbs brown sugar, 1 tbs vegetable oil. Method: Heat a wok or large non-stick frying pan over high heat. Add oil ... stir-fry and bean sprouts. Serve immediately. Categories: Stir fry; Asian; Buk choy; Quick and easy dinner ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pork & Pineapple Stir-Fry
      Pork & Pineapple Stir-Fry
      Pork & Pineapple Stir-Fry

      ... wok. Stir fry capsicum and broccolini for 1 minute. Drizzle 1 tablespoon of water over vegetables and cover ... Stir fry; Asian; Seafood free; Leftover; Christmas leftovers; Egg free; High protein; High fibre; Quick and easy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry

      ... or until browned. Add broccolini, beans and cup water, then stir-fry for 5 minutes or until vegetables are just tender. Add sauce and 2 tbs water. Stir-fry for 2 minutes or until heated through. Divide rice among bowls ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Char Siu & Noodle Stir-Fry
      Quick Char Siu & Noodle Stir-Fry
      Quick Char Siu & Noodle Stir-Fry

      ... 5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. ... stir fry; Quick and easy dinner; Dinner made easy; Microwave; Pork; Low ingredient; Dinner. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry

      ... mix and soy, and stir-fry for a further 3 minutes. Ladle stir-fry over rice. Top with coriander and chilli. Serve. Categories: Thai; Larb; Pork stir fry; Meal prep; Dinner; Claire; Dinner made easy; Pork. Complexity: 1.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry

      ... g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese ... Tree nut free; Chinese; Stir fry; Beef; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry

      ... seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup ... stir fry with noodles and top with sesame seeds. Categories: High fibre; Stir fry; Asian; Low sugar; Quick and easy ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry

      ... and vegetables and serve. Categories: High fibre; High protein; Low sugar; Tree nut free; Asian; Stir fry; Lamb; Quick and easy dinner; Budget; Dinner made easy; Microwave; Rice; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry

      ... 're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ideal weeknight dinner. ... Asian; Summer; Seafood free; Dinner made easy; Egg free; Dairy free; Tofu stir fry; Tofu. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Metro Meals in Minutes
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry

      ... cornflour, 0.25 cup vegetable stock. Method: Heat the oil in the wok and add the cashews; stir-fry for 30 seconds, ... fibre; High protein; Low sugar; Low saturated fat; American; Tofu stir fry; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Vegetarian Mushroom & Green Bean Stir Fry
      Vegetarian Mushroom & Green Bean Stir Fry
      Vegetarian Mushroom & Green Bean Stir Fry

      ... pan or wok over high heat. Add the beans and cook, stir about 7-10 mins or until crispy and browned. Transfer to a ... vegetables are evenly coated. Categories: High fibre; Stir fry; Asian; Low sugar; Mushroom; Quick and easy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry

      ... , 450 g thin hokkien noodles, 100 g cantonese beef stir-fry sauce sachet, 500 g rump steak fat trimmed, thinly sliced, 2 tbs vegetable oil, 130 g stir-fry sauce, 3 cloves garlic crushed. Method: Prepare noodles following ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Ginger Miso Eggplant & Mushroom Stir Fry
      Ginger Miso Eggplant & Mushroom Stir Fry
      Ginger Miso Eggplant & Mushroom Stir Fry

      ... until the sauce thickens, 1-2 minutes. Serve immediately with rice or noodles. Categories: Lunch; Asian; Dinner; Low sugar; Eggplant; Mushroom; Low salt; Low fat; Vegetable stir fry; Low saturated fat. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Chicken, Ginger & Mango Stir Fry
      Chicken, Ginger & Mango Stir Fry
      Chicken, Ginger & Mango Stir Fry

      ... g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 ... four plates and serve immediately. Categories: Lunch; Asian; Dinner; Chicken stir fry. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Scallop & Vegetable Stir-Fry With Back Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce

      ... with chilli and bean sprouts. Categories: Lunch; Low sugar; Scallops; High protein; Chinese; High fibre; Seafood stir fry; Dinner; Low fat; Low saturated fat; Seafood; Weeknight dinner; Mains; Broccolini. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
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      Sticky soy & sesame dumpling stir-fry
      Sticky Soy & Sesame Dumpling Stir-Fry
      Sticky Soy & Sesame Dumpling Stir-Fry

      ... tsp sesame oil, 2 tbs vegetable oil, 1 pkt woolworths cook stir fry mix superfood vegetables, 2 tsp sesame seeds ... coat. Serve topped with sesame seeds and onion. Categories: Stir fry; Lunch; Asian; Dinner. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored | Mr Chen's
      Vegan Noodle & Tofu Stir-Fry with Asian Greens.
      Noodle & Tofu Stir-Fry with Asian Greens
      Noodle & Tofu Stir-Fry with Asian Greens

      ... minutes, this quick and easy dish is the perfect meat ... fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu stir fry. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Stir-Fried Noodles with Prawns, Asparagus & Snow Peas
      Stir-Fried Noodles with Prawns, Asparagus & Snow Peas
      Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

      ... over high heat. Add vegetable oil and swirl around wok. Add half the prawns and stir-fry for 2 minutes or ... are heated through. Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Soy Chicken Stir Fry with Jasmine White Rice
      Honey Soy Chicken Stir Fry with Jasmine White Rice
      Honey Soy Chicken Stir Fry with Jasmine White Rice

      ... , stir through, cook for a further 2 minutes and serve with steamed Sunrice white rice. Enjoy. Categories: Dinner; Asian; Rice dishes; Chicken dishes; Tree nut free; Egg free; Peanut free; Chicken; Mains. Complexity: 1.

      Prep
      2m
      Cook
      20m
      Difficulty
      Sponsored | Sunrice
      Simple Chicken & Corn Stir-Fried Noodles
      Simple Chicken & Corn Stir-Fried Noodles
      Simple Chicken & Corn Stir-Fried Noodles

      ... stirring, or until heated through. Divide noodle mixture among bowls. Serve topped with cashews. Categories: Mince; Dinner; Asian; Noodle stir fry; Buk choy; Quick and easy dinner; Jul 2022; Chicken; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Vietnamese Stir-fried Minced Pork & Rice
      Vietnamese Stir-fried Minced Pork & Rice
      Vietnamese Stir-fried Minced Pork & Rice

      ... Vietnamese stir fried rice recipe combines crunchy veggies, ... Stir in the herbs and serve with extra lime wedges to squeeze over. Categories: Vietnamese; Pork stir fry; Pork; Green beans; Rice; Lunch; Dinner. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Stir-Fried Ginger Prawns With Snow Peas
      Stir-Fried Ginger Prawns With Snow Peas
      Stir-Fried Ginger Prawns With Snow Peas

      ... vegetables to wok with snow peas. Cook for 2 minutes or until hot. Spoon rice onto serving plates and top with stir-fry and reserved spring onion. Categories: High fibre; Stir fry; Asian; Low sugar; Prawn; Quick and easy ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crisp Tofu Bites With Stir-Fried Greens
      Crisp Tofu Bites With Stir-Fried Greens
      Crisp Tofu Bites With Stir-Fried Greens

      ... Add snow peas and soy and stir-fry for a further 1 minute. Spoon vegetables onto a serving platter and ... fibre; Low saturated fat; Quick and easy dinner; Tree nut free; Tofu stir fry; Mains; Broccolini; Rice. Complexity: 3 ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Vegetable & Beans Cassoulet
      Easy Vegetable & Beans Cassoulet
      Easy Vegetable & Beans Cassoulet

      A simple yet rich veggie stew packed with hearty flavours, turn to this vegetale and beans cassoulet for a satisfying ... Top with remaining baby spinach. Serve. Categories: Dinner; Vegetable; Jun 2023; French. Complexity: 2.

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Jerk Chicken & Pepper Stir-fry
      Jerk Chicken & Capsicum Stir-fry
      Jerk Chicken & Capsicum Stir-fry

      ... stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On the table in just 20 minutes, this is a quick and easy ... ; Chicken drumsticks; Chicken stir fry; Mango; Chicken; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables
      Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables
      Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables

      ... . Transfer to a plate lined with paper towel to drain. Serve. Categories: High fibre; Stir fry; Asian; Mushroom; Quick and easy dinner; Wheat free; Egg free; Dairy free; High protein; Pork; Mains; Gluten free. Complexity ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Stir-Fried Chicken on Crispy Noodles
      Stir-Fried Chicken on Crispy Noodles
      Stir-Fried Chicken on Crispy Noodles

      ... fillet, 0.25 cup oyster sauce, 1.5 cup vegetable oil. Method: Combine 2 tablespoons oyster sauce, 1 teaspoon ... Categories: Asian; Low sugar; Quick and easy dinner; Chicken stir fry; High protein; Chicken; Mains. Complexity ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Oriental Prawn & Crab Stir-fry
      Asian Prawn Crab Stir-fry
      Asian Prawn Crab Stir-fry

      ... seafood with crunchy veggies tossed in a sweet chilli sauce. A quick and easy dish best served with rice. Ingredients: 2 tbs sesame oil, 2 tsp fresh root ginger peeled and chopped, 300 g stir-fry vegetables pack ready ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Prawn & leek stir-fry
      Prawn & Leek Stir-fry
      Prawn & Leek Stir-fry

      ... out of a busy night with this delicious stir-fry loaded with prawns and veggies that you can get on the table in ... stir fry; Asian; Prawn; Quick and easy dinner; Aug 2022; Mains; Weeknight dinner; Broccolini. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger

      ... and stir-fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice. Categories: High protein; Low salt; Australian; Seafood stir fry; Fish; Rice; Lunch; Dinner. Complexity: 2 ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Stir-fried Asparagus & Mushrooms
      Stir-fried Asparagus & Mushrooms
      Stir-fried Asparagus & Mushrooms

      ... into the wok. Stir-fry for 1-2 minutes until the vegetables are well coated in a velvety sauce, then serve. Categories: Low sugar; Low saturated fat; Chinese; Stir fry; Asparagus; Mushroom; Lunch; Dinner. Complexity: 2.

      Prep
      5m
      Cook
      7m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Stir-Fried Beef & Quinoa
      Stir-Fried Beef & Quinoa
      Stir-Fried Beef & Quinoa

      ... 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue cooking sauce ... and cook for 2 minutes to heat through. Categories: Stir fry; Low sugar; Beef; Seafood free; Soy free; Egg ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Edamame Stir-fry
      Beef & Edamame Stir-fry
      Beef & Edamame Stir-fry

      ... quick recipe, sirloin steak is stir-fried with a home-made sauce and fresh vegetables. Served over wholegrain freekeh, it is a healthy alternative to the traditional beef stir-fry. Ingredients: 225 g uncooked freekeh ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Turkey & Balsamic Stir-fry With Farro
      Turkey & Balsamic Stir-fry With Farro
      Turkey & Balsamic Stir-fry With Farro

      ... dish is light yet satisfying. The stir-fried vegetables add a refreshing crunch, complementing ... the reserved marinade to the pan and cook for 3 minutes, stirring frequently, until reduced to a sticky glaze. Add a splash ...

      Prep
      10m
      Cook
      55m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Turkey Noodle Stir-Fry
      Turkey Noodle Stir-Fry
      Turkey Noodle Stir-Fry

      This turkey noodle stir fry combines crunchy veggies, with minced turkey for a quick and easy meal, perfect for ... ; Asian; Noodle stir fry; Seafood free; Tree nut free; Egg free; Dairy free; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Sriracha Prawn Noodle Stir Fry
      Sriracha Prawn Noodle Stir Fry
      Sriracha Prawn Noodle Stir Fry

      ... stir fry combines juicy seafood and crunchy Asian veggies with a spicy sriracha sauce. Take your instant noodles to another level with this quick and easy ... and set aside. In a large fry pan, heat 1 tablespoon of oil over ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Sponsored
      No-cook Crunchy Stir-fry With Rice Vinegar
      No-cook Crunchy Stir-fry With Rice Vinegar
      No-cook Crunchy Stir-fry With Rice Vinegar

      ... stir-fry recipe is a clever twist on the traditional dish featuring crunchy veggies, soft noodles all tossed in a fragrant yet spicy Thai dressing. An easy ... again. Transfer the no-cook stir-fry mix to a serving bowl, then ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Millet Cashew Stir-fry With Chilli & Lime Sauce
      Millet Cashew Stir-fry With Chilli & Lime Sauce
      Millet Cashew Stir-fry With Chilli & Lime Sauce

      ... simple stir-fry is light, yet full of flavour and colour. The lime gives it an added zing that contrasts with the sweetness of the toasted cashews and crunchy vegetables ... ; Grains and pulses; Lunch; Dinner. Complexity: 2.

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry

      ... Stir-fry for 2 minutes or until sauce has thickened and kale has wilted. Stir in sesame seeds and sesame oil. Serve stir-fry with rice. Categories: Australian; Beef; Dinner; Healthier easier; Beef stir fry. Complexity: 2 ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Sponsored
      Teriyaki Salmon with Egg Noodle Stir Fry
      Teriyaki Salmon with Egg Noodle Stir Fry
      Teriyaki Salmon with Egg Noodle Stir Fry

      ... salmon stir-fry combines authentic Japanese flavours with tender fish, crunchy veggies and soft ... stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Sponsored
      Chilli Tofu & Pineapple Stir Fry
      Chilli Tofu & Pineapple Stir Fry
      Chilli Tofu & Pineapple Stir Fry

      ... light sweet and sour style veggie stir fry. Ingredients: 250 g egg ... Stir the noodles into the wok, coat well with the sauce and serve. Categories: Pineapple; Lunch; Asian; Dinner; Tofu; Tofu stir fry. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Stir Fried Bok Choi with Oyster Sauce
      Stir Fried Bok Choi with Oyster Sauce
      Stir Fried Bok Choi with Oyster Sauce

      This tasty bok choi with oyster sauce is simple to make but is a fantastic side dish for any Asian feast. ... Low sugar; Low fat; Vegetable stir fry; Low saturated fat; Low kilojoule; High protein; Chinese. Complexity: 1.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Spiced Turkey & Greens Stir-fry
      Spiced Turkey & Greens Stir-fry
      Spiced Turkey & Greens Stir-fry

      This spiced stir-fry recipe uses leftover turkey tossed with Asian veggies and a spicy aromatic sauce. Perfect ... free; Seafood free; Sesame free; Tree nut free; Australian; Stir fry; Turkey; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Sweet and Sour Stir Fry
      Sweet and Sour Stir Fry
      Sweet and Sour Stir Fry

      ... cook until brown. Add vegetables and sweet and sour stir fry sauce and cook until vegetables are soft and sauce ... Tree nut free; Chinese; Stir fry; Chicken; Quick and easy dinner; Rice; Low ingredient; Mains. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Dumpling & Greens Stir-fry
      Quick Dumpling & Greens Stir-fry
      Quick Dumpling & Greens Stir-fry

      ... and tender. Add sauces and noodles to vegetables and stir to combine. Cook for 1 minute, or ... Stir fry; Dinner; Low sugar; Low fat; Low saturated fat; Dinner made easy; Tamara; High protein; Chinese; May 2023. Complexity: 2 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored | Mr Chen's
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry

      ... while constantly stirring for 2 minutes before serving. Garnish with chillies and coriander. Categories: Lunch; Mince; Dinner; Japanese; Broccoli; Chicken stir fry; Chicken; Snow peas; Foodhub video. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths

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      ... cup jasmine rice, 1 bunch broccolini halved lengthways, 1 tbs vegetable oil, 1.5 tbs sesame seeds, 2 tbs coriander, ... remaining sesame seeds. Categories: Stir fry; Asian; Low sugar; Quick and easy dinner; Egg free; High ...

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      ... drizzle in the sesame oil. Categories: Lunch; Asian; Seafood free; Vegetable stir fry; Cauliflower; Egg free; Pescatarian; Vegan; Dairy free; Snow peas; Dinner; Halal; Mushroom; Tree nut free; Vegetarian. Complexity: 2.

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