... sandwiches? Add a twist! These healthier egg and lettuce pinwheels are a fun addition to any lunch box. Give this easy lunch recipe a spin. Ingredients: 4 large free range eggs, 6 thin slicesWoolworths high fibre low GI ...
... salad. Serve immediately, garnished with thyme leaves. Categories: Soy free; High fibre; High protein; Low salt; Low sugar; Low saturated fat; Peanut free; Seafood free; Australian; Egg salad; Eggs; Lunch. Complexity: 2.
... oil, 1 lemon juice only, 1 tsp clear honey, 12 quails' eggs hard-boiled and shelled, 1 pinch salt, 1 pinch pepper. Method: ... salad between 4 serving plates. Halve 4 of the eggs, leaving the rest whole, and scatter over the ...
... rice, 1 tsp Chinese five spice, 1 tbs soy sauce, 2 eggs beaten. Method: Cut into 6 wedges, place on the baking sheet ... minutes until the rice is hot. Pour in the beaten eggs and stir until cooked. Serve the rice with the ...
... sandwich with snacks. It's the perfect kids lunch box idea to keep little tummies full. Ingredients: 2 slices Macro ancient grain & sprout bread, 2 Macro Organic free range eggs hard-boiled and finely chopped, 0.5 cup ...
... with toasted chickpea mixture, celery, carrot and apple. Categories: Amanda; Australian; Quick and easy lunch; Summer; Fresh food kids; Baking; Eggs; Budget; Kids lunchbox; Frittata; Bonus; Jan feb 2024. Complexity: 3.
... Wrap separately and place in lunch box. Steamed corn: steam ahead of time and place, wrapped in plastic wrap, in lunch box. Categories: Zucchini; Grape; Australian; Healthier easier; Eggs; Kids lunchbox; Rice. Complexity ...
... chong), available in the Asian section, with 150g chopped rindless middle bacon rashers. Categories: Sausage; Lunch; Low sugar; Eggs; Fried rice; High protein; Dairy free; Chinese; High fibre; Apr 2021; Dinner; Quick and ...
... , then serve with naan, rice and lemon. Categories: Lunch; Summer; Seafood free; Eggs; Indian; Peanut free; Tomato; Apr 2021; Dinner; Quick and easy lunch; Autumn; Budget; Curry; Weeknight dinner; Mains; Rice. Complexity ...
... noodles and broth mixture among bowls. Top each bowl with 3 egg halves and remaining onion to serve. Categories: Lunch; Low sugar; Bowl; Japanese; Eggs; High protein; Chicken; Apr 2021; High fibre; Dinner; Quick and easy ...
... mince. Arrange spinach, mint and cucumber over egg. Serve drizzled with extra oil and seasoned with pepper. Categories: Sausage; Lunch; Low sugar; Beef; Seafood free; Eggs; Spinach; Peanut free; High protein; Apr 2021 ...
... with yoghurt. Pack egg mixture and crispbreads separately in airtight containers and allow kids to assemble at school. Pack kiwi fruit in lunch box. Snack 1: Preheat oven to 190ºC/170ºC fan-forced. Line 8 holes of a 12 ...
... nets with rice, beef mixture and coriander. Serve with lime. Categories: Lunch; Asian; Low sugar; Beef; Seafood free; Eggs; Wheat free; High protein; Dairy free; Beef dishes; High fibre; Apr 2021; Apple; Dinner; Quick ...
... to your liking and serve each slice with a pesto egg on top. Categories: Kale; High fibre; Lunch; Low sugar; Halal; Italian; Seafood free; Eggs; Breakfast; High protein; Egg salad sandwich; Vegetarian. Complexity: 1.
... with soy sauce. Serve the soup topped with poached egg and with toasted crusty bread. Categories: Zucchini; Lunch; Low sugar; Noodle soup; Seafood free; Eggs; Peanut free; Dairy free; High protein; Chinese; High fibre ...
... skewers alternating with remaining ingredients and serve with tzatziki dip. Categories: Lunch; Low sugar; Summer; Healthier easier; Seafood free; Eggs; Pescatarian; Peanut free; High protein; Tomato; Greek; Tree nut free ...
... . Arrange on plates to serve, or pack into sealable microwave-safe containers. Categories: Asian; Low sugar; Quick and easy lunch; Mushroom; Eggs; Valentines day; Microwave; High protein; Omelette; Mains. Complexity: 3.
... , 80 g rocket. Method: Hard boil the eggs. Equally place the ingredients on the sourdough and enjoy. Categories: High fibre; Lunch; Low sugar; Halal; American; Seafood free; Eggs; Pescatarian; Tree nut free; High protein ...
A yummy brunch or lunch box favourite. Delicious hot or cold!; Ingredients: 6 eggs, 1 cup self raising flour, 1 cup grated tasty cheese, 1 medium zuchinni grated, 1 onion grated, 1 small sweet potato grated, 1 cup bacon ...
... sauce. Categories: Asian; Healthier easier; Beetroot; Seafood free; Eggs; Soy free; Pescatarian; Wheat free; Peanut free; Rice paper rolls; Quick and easy lunch; Budget; Tree nut free; Gluten free; Sesame free; Mains ...
... with this easy recipe. It's great as a side or a light lunch. Ingredients: 12 free range eggs, 0.5 cup whole egg mayonnaise, 1.5 lemons juiced, 0.5 tsp curry powder, 1 tbs chives chopped, 0.25 tsp cracked black pepper ...
... passionfruit yoghurt, for snack. Method: Mash egg with Greek-style yoghurt in a bowl. Spread egg mixture over wrap. Top with carrot and lettuce. Wrap to enclose. Pack into lunch box. Snack 1: Place tomatoes and celery ...
... . Sprinkle with remaining parmesan, and serve with tomato chutney and spinach leaves. Categories: Lunch; Seafood free; Eggs; Spinach; Peanut free; Apr 2021; Australian; Dinner; Autumn; Budget; Tree nut free; Weeknight ...
... lettuce shredded, 0.5 cup puffed rice, 1 free range egg hard-boiled and sliced, 0.5 cup pearl couscous cooked. Method ... Categories: Asian; Quick and easy lunch; Bowl; Healthier easier; Eggs; Kids lunchbox; Tomato; Mains; ...
... in a large bowl. Whisk milk and raw egg in a jug. Slowly whisk egg mixture into flour until smooth. Stir in corn ... 16 pikelets (serves 8). Place 2 pikelets in lunch box. Store remaining pikelets in an airtight container in ...
... onion mayonaise. Serve with pickles on the side. Categories: High fibre; Burger; Mince; Low sugar; Beef; North american; Quick and easy lunch; Bbq; Eggs; Quick and easy dinner; High protein; Mains. Complexity: 3.
... Australian favourite and something different to feed the family? These bacon and egg puff pastry squares are a winning combo for breakfast, brunch or lunch. Easy to make and present great too!; Ingredients: 2 sheets puff ...
... . To serve, spoon quinoa onto plates, top with vegetables, an egg and sambal oelek, if using. Categories: Lunch; Bowl; Healthier easier; Seafood free; Brussels sprout; Eggs; Soy free; Wheat free; Peanut free; Dairy free ...
... liking, 2-3 minutes for runny yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom ...
... the raw cabbage, cucumber and spring onions, top with half an egg in each bowl, gado gado sauce and fresh coriander and serve. Categories: Lunch; Potato; Dinner; Indonesian; Poke bowl; Eggs; Lemon; Tofu. Complexity: 3.
A packed breakfast crêpe with simple ingredients to leave you full until lunch. Ingredients: 200 g plain flour sifted, 10 medium eggs 2 for crepe, 8 for filling, 1 pinch salt, 0.8 cup milk, 20 g unsalted butter, 200 g ...
... ingredients to the pan and chop up the egg and combine everything while cooking together for 4 minute before serving. Categories: Lunch; Dinner; Low sugar; Mushroom; Eggs; Spinach; Fried rice; High protein; Chinese; Rice ...
... large red onion peeled and diced, 400 g rice rinsed, 2 eggs, 2 cups Bolognese sauce, 1.2 cup vegetable stock, 4 ... serving. Categories: Lunch; Mediterranean; Dinner; Beef; Low sugar; Rice dishes; Eggs; Low saturated fat ...
... and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to garnish. Categories: Lunch; Dinner; Beef; Low sugar; Eggs; Fried rice; High protein; Chinese; Rice. Complexity: 2.
... oil in the same pan on low heat and pour in the eggs. Cook for 30 seconds, stirring to scramble, then tip in the ... onion tops scattered on top. Categories: Lunch; Dinner; Prawn; Eggs; Fried rice; Chinese; Rice. Complexity: ...
... and fresh coriander and serve immediately with lime wedges. Categories: Lunch; Low sugar; Seafood free; Low salt; Brussels sprout; Eggs; Soy free; Wheat free; Peanut free; Fried rice; High protein; Chinese; High fibre ...
... or folded up with sweet chilli sauce for dipping. Categories: Lunch; Low sugar; American; Eggs; Soy free; Spinach; Pescatarian; Wheat free; Peanut free; Egg dishes; Dairy free; High protein; Dinner; Prawn; Tree nut free ...
... . Wipe pan clean adding a touch more sesame oil then crisp-fry the eggs and put on top of each dish. Categories: Lunch; Dinner; Noodle stir fry; Low sugar; Eggs; Low saturated fat; High protein; Chinese. Complexity: 2.
... season with pepper. Cover the pot, allow to sit for 15 minutes and then serve. Categories: Vegetable soup; Mediterranean; Lunch; Potato; Dinner; Seafood free; Eggs; Peanut free; Tree nut free; Sesame free. Complexity: 2.
... and fry for 3 more minutes while tossing. Remove from the heat and garnish with scallions to serve. Categories: Lunch; Dinner; Indonesian; Eggs; Pescatarian; Tree nut free; Fried rice; Dairy free; Rice. Complexity: 2.
... cook for 2 minutes. Peel and halve the eggs. Serve in bowls with egg halves and spring onion tops on top. Categories: Lunch; Low sugar; Seafood free; Ramen; Eggs; Peanut free; Dairy free; High protein; Chinese; Dinner ...
... soy sauce to taste and carrot matchsticks and spring onion tops on top. Categories: Lunch; Low sugar; Seafood free; Ramen; Eggs; Peanut free; Dairy free; High protein; Chinese; High fibre; Dinner; Low fat; Low saturated ...
... each. Bake for 6-7 more minutes until the eggs are set. Sprinkle with sumac and serve. Categories: Lunch; Dinner; Low sugar; Seafood free; Pide; Eggs; Soy free; Peanut free; Tree nut free; Turkish; High protein; Sesame ...
... direction. Serve the soup topped with green onion and a drizzling of sesame oil. Categories: Lunch; Low sugar; Korean; Seafood free; Eggs; Soy free; Soup; Peanut free; Wheat free; Dairy free; Dinner; Low fat; Winter; Low ...
... still warm. Categories: Gluten free; Wheat free; Soy free; Vegetarian; High protein; Low sugar; Seafood free; Sesame free; Pescatarian; Mediterranean; Egg salad; Salad; Eggs; Tomato; Lunch; Salads; Mains. Complexity: 1.
... it all to cook. When the egg looks like creamy curds, stir in the chives and smoked salmon and serve immediately on the toast, if using. Categories: Australian; Fish dishes; Eggs; Salmon; Lunch; Dinner. Complexity: 1.
... finger and thumb to seal. Brush with a little of the egg wash, and bake in the oven for 25-35 minutes until ... tomato salad. Categories: British; Savoury pie and tart; Eggs; Low ingredient; Lunch; Dinner. Complexity: 2.
... around the pan, then crack the first egg into the centre of the spiral of water ... eggs, a wedge of lemon and some mango chutney. Categories: High fibre; High protein; Low sugar; Indian; Scottish; Rice dishes; Eggs; Lunch ...
... loosen. Categories: Fathers day; Low sugar; Seafood free; Eggs; Soy free; Pescatarian; Peanut free; High protein; Turkish; Quick and easy lunch; Tree nut free; Eggs on toast; Mains; Vegetarian; Christmas. Complexity: 3.
... zucchini mixture and tomatoes among plates. Top with egg, parmesan and basil. Serve seasoned with pepper. Categories: Zucchini; Lunch; Summer; Low salt; Eggs; Breakfast; Peanut free; Tomato; Apr 2021; Australian; Dinner ...
... with these crepes full of spinach and other delicious ingredients such as mushrooms, ham and egg. Whip them up for a weekend brunch or weekday lunch. Ingredients: 0.66 cup plain flour, 1 cup milk, 150 g gruyere cheese, 7 ...
This Italian inspired baked eggs dish makes a nice change from spicy shakshuka and is perfect for breakfast, lunch or dinner. Ingredients: 1 tbs olive oil, 800 g chopped tomatoes canned, 2 cloves garlic peeled and sliced ...
... in the mix and crack in the eggs. Top with parmesan and black pepper and bake for 10-12 minutes until the eggs are just cooked. Categories: Kale; Lunch; Dinner; Low sugar; Baked eggs; Italian; Eggs; Spinach; High protein ...
... reduce to a simmer, gently bubbling. Crack an egg into a small cup or bowl and carefully drop ... egg and a sprinkle of seeds and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Toast; Seafood free; Eggs ...
... 1 tbs tarragon chopped, 0.75 cup heavy cream, 4 large eggs, 3 tbs shredded Gruyère, 1 tbs dry bread crumbs, 1 ... slight well in each portion of the shallots. Crack an egg into each dish. Divide the remaining cream among the ...
... 1 minute. Scatter with coriander and serve with rice, if liked. Categories: Dairy free; High protein; Low sugar; Seafood free; Australian; Chinese; Beef dishes; Scrambled eggs; Mince; Beef; Lunch; Dinner. Complexity: 2.
... tomatoes and baby spinach leaves onto plate. Sprinkle salt and pepper to taste. Categories: Lunch; Australian; Low sugar; Sandwich; Seafood free; Eggs; Breakfast; Tree nut free; Peanut free; High protein. Complexity: 2.
... freezer for 10 minutes till they're firm again. Preheat your oven to 180C (fan-forced, middle rack). Pour the egg mixture into the tart bases - should be able to fill them all about 90% full. Bake for 25 minutes. After ...
... and to create a bunny nose and chicken beaks (see picture). Using the picture as a guide, arrange all egg slices on a plate with bunny body and bunny ears, and use rosemary, dill and currants to finish. Categories ...
... with punchy basil pesto, creamy ricotta and a sprinkling of chilli. Ingredients: 2 tbs basil pesto, 1 free range egg, 1 thick slice sourdough bread toasted, 2 tbs smooth ricotta, 0.25 tsp chilli flakes. Method: Heat a ...
... avocado sliced, 260 g truss cherry tomatoes, 5 ml virgin olive oil spray, 4 slice thick wholegrain bread, 4 eggs. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place tomatoes on tray and lightly ...
... tbs dijon mustard, 40 g baby spinach, 1 tbs olive oil, 5 eggs, 1 tbs lemon juice, 250 g leg ham chopped, 1 cup ... and spinach. Make 4 indents in topping. Crack an egg into each. Fold in edges of pastry to partially ...
... , 2 wholegrain mini tortilla, 40 g cheese cut into cubes, 0.5 tsp paprika, 2 tsp Greek style yoghurt, 2 eggs hard-boiled, 2 tbs mild tomato salsa, 2 tbs parmesan cheese finely grated. Method: Preheat oven to 180ºC (160 ...
... Drain and refresh under cold water. When cool enough to handle, carefully peel eggs. Using a small sharp knife, cut a slice from the bottom of each egg to help it stand up, then cut out triangles for the eyes and mouths ...
... pkt sweet potato spaghetti, 3 tbs olive oil, 6 free range eggs. Method: Preheat oven to 180°C. Brush the rounds of ... equally into 'nests' among the holes. Crack an egg into each nest and top with the parmesan and cracked ...
... , 0.25 avocado sliced, 0.25 carrot shredded, 0.25 zucchini shredded, 1 large cos lettuce leaf, 1 free range egg, boiled sliced. Method: Split and toast muffin. Place lettuce leaf on muffin base, top with carrot, zucchini ...
... Cut a 20cm round from puff or rough pastry sheet and lay over filling, pressing edges to seal. Brush with reserved egg mixture and bake for 30-35 minutes or until filling is set and pastry is golden. Stand for 5 minutes ...
... sauce, 20 g butter, 3 tomatoes thinly sliced, 6 slices bread chargrilled, 0.33 cup parmesan finely grated, 6 eggs, 2 tbs lemon thyme leaves, 18 slice shaved ham, 6 cups salad leaf mix, 0.33 cup light thickened cream ...
... , 1 tsp ground cumin, 2 lemons juiced, 350 g Greek style yoghurt, 1 pinch pepper, 1 Turkish loaf halved horizontally, 6 eggs, 1 pinch sea salt ground, 0.5 tsp salt. Method: Preheat oven to 200ºC. Place bread, cut-side up ...
... of ham into each muffin hole. Divide spinach leaves between muffin holes, then break an egg into each. Bake for 15 minutes or until eggs are set and cooked to your liking. Serve tarts warm or cold. Categories: Gluten ...
... centre to make a shell. Line with prosciutto. Add a little of the cheese, then top with the capsicum. Crack an egg into each and top with the remaining cheese. Place on a baking tray and cook for 10-12 minutes or until ...
... thyme leaves, 0.5 cup finely grated parmesan, 60 g rocket leaves, 1 tbs olive oil, 8 free range eggs, 250 g light cream cheese, 5 cocktail truss tomatoes, 3 rashers streaky bacon finely sliced, 2 sheets Woolworths frozen ...
Ingredients: 1 tbs lemon juice, 1 cup light olive oil, 1 egg, 2 tsp dijon mustard. Method: Process egg, juice and mustard together in a small food processor until smooth. With the motor running, slowly add the oil in a ...
... cup cherry tomatoes, 1 cup blueberries, 2 slices wholemeal bread, 2 tsp light whole egg mayonnaise, 0.5 cup lettuce, 2 free range eggs, 200 g light Greek-style yoghurt. Method: Spread bread with mayonnaise. Top one slice ...
... brown mushrooms sliced, 3 tbs light milk, 3 soft wholegrain wraps cut into four pieces each, 3 free range eggs, 200 g sweet Solanato tomatoes halved, 0.5 cup light shredded tasty cheese. Method: Preheat oven to 180°C ...
... . Fluff up rice mixture with a fork. Meanwhile, heat oil in a wok or large frying pan over high heat. Add egg and swirl to coat base in a thin layer. Cook for 2 minutes or until set and golden underneath. Transfer to a ...
... each of the bases with baby spinach, 2 slices Tassal Smoked Tassie Salmon, sliced radish and a poached egg. Season with Salt & Pepper to taste. Sandwich with bagel tops and serve. Categories: Snacks; Australian; Sandwich ...
... a 20cm (base) non-stick frying pan over medium heat. Add oil and swirl to coat base of pan. Add egg white mixture to pan and spread out roughly. Cook for 2 minutes or until puffed and golden underneath. Loosen edge and ...
... in corn and coriander. Spray a large non-stick frying pan with oil and heat over medium-low heat. Pour egg mixture into pan. Cook for 30 seconds or until starting to set around the edges. Using a wooden spoon, gently ...
... bean and tomato mixture into 2 oven-safe ramekins and make a well in the middle of each. Break an egg into each ramekin and season with salt, pepper and chilli flakes (optional). Place ramekins into the oven and bake for ...
... rice crackers, 30 g cheese block cut into small stars. Method: Combine eggs and 2 tbs yoghurt in a small bowl. Top 1 bread slice with egg and sprouts. Top with remaining bread slice. Snack 1:Combine orange, passionfruit ...
... mushrooms, 0.25 cup flat-leaf parsley leaves roughly chopped, 1 cup baby spinach leaves, 1 tbs olive oil, 4 eggs, 0.33 cup tomato chutney, 4 brioche bread rolls split, toasted, 4 pork sausages. Method: Heat oil in a non ...
... rendered and the chorizo is sizzling. Move to a plate. In another fry pan, add in the olive oil then crack the eggs into the pan and cook on low until the tops of the whites are set but the yolk is still runny. Remove ...
... tsp smoked paprika, 1.5 tsp maple syrup, 60 g rocket leaves, 3 tsp soy sauce, 1.5 tbs olive oil, 4 eggs, 4 brioche buns split. Method: Preheat oven to 180°C. Line 2 baking trays with baking paper. Combine oil, soy sauce ...
... , 16 slices leg ham, 1 pinch pepper, 4 slices wholegrain bread toasted, 150 g baby English spinach leaves, 4 eggs, 1 pinch sea salt ground. Method: Preheat oven to 180°C. Lightly grease 4 large muffin pan moulds and line ...
... red wine vinegar, 2 diced tomatoes, sourdough to serve, 0.25 cup olive oil plus extra to serve, 8 free range eggs, 3 garlic cloves crushed, 1.5 tbs harissa paste. Method: Heat oil in a large, wide frying pan over medium ...
... middle bacon rashers rind removed, halved, 6 free range eggs, 1 cup shredded tasty cheese, 0.33 cup tomato ... large plate and cover to keep warm. Crack half of the eggs into pan and cook for 3 minutes or until the whites are ...
... the oven to 180°C/160°C fan-forced. Grease a six cup muffin tray with a small amount of oil. Beat the eggs in a large bowl, add the spinach, spring onions and chopped herbs and mix well. Crumble over the feta and stir to ...
... in the can) and mix well then reduce the heat. Using a large spoon, make 4 hollows in the sauce and crack 2 eggs into each. Cover with a lid and cook for 4-5 minutes until the whites are set but the yolks are still runny ...
... stalks removed, 3 tbs pine nuts, 40 g parmesan chopped, 0.5 medium lemon juiced and zested, 4 large eggs, 4 slices sourdough bread, 1 pinch salt, 1 pinch cracked black pepper. Method: Add all of the pesto ingredients ...
... and juice of half a lemon. Add some of the reserved water if needed to get a spreadable consistency. Place the eggs in another pot, cover with water and bring to the boil. Boil for 5-6 minutes, remove from the pan and ...
... . Add the lemon juice and spinach to the pan and cook on a medium heat until wilted. Season to taste. Place the eggs in a medium pan, cover with water and bring to the boil. Boil for 5-6 minutes, remove from the pan and ...
... -heat the oven to 180°C/160°C fan-forced. Grease a six cup muffin tray with olive oil. Beat the eggs in a large bowl, add the grated cheese, zucchini, chopped parsley and spring onions and mix well. Season with salt and ...
... the mix as possible by squeezing in some kitchen roll. Add the rest of the ingredients to the bowl apart from the eggs and oil and combine together well. Heat up a pan to a medium heat with the canola oil. . Divide your ...
... seconds, then fold gently. Leave to sit for 15 seconds and stir again with a wooden spoon. Continue until the eggs are cooked but still runny in parts. Fill the middle of each wrap with black bean mix, top with scrambled ...
... 100 g kale destalked and chopped, 100 g spinach, 4 large eggs, 100 g cherry tomatoes halved, 50 g breadcrumbs, 25 g ... well in the centre of each and crack in the egg. Sprinkle with breadcrumbs and a drizzle of oil. Bake ...
... capsicum cut into strips, 1 medium Lebanese cucumber cut into sticks, 2 carrots cut into sticks. Method: Boil eggs in a large saucepan of water over medium-high heat for 4 minutes for soft-boiled. Meanwhile, in another ...
... 1 tsp paprika. Method: Whisk the mayonnaise, yoghurt, mustard, lemon juice and chives together in a large bowl. Roughly chop the eggs and add to the mayo mix. Add the celery and mix well to coat. Serve with a sprinkle of ...
... fresh, chopped. Method: Pre-heat the oven to 160°C/140°C fan-forced. Line a 12 hole muffin tin. Whisk the eggs and milk together in a large bowl. Season with pepper. Tip the bread cubes in and soak for 5 minutes. Stir in ...
... vegetables cut into small pieces, 3 scallions thinly sliced, separate the green and white, 1 onion peeled and diced, 6 eggs whisked, 6 g greens mix of spinach and kale, chopped, 0.5 tsp salt. Method: In a skillet over ...
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