... breadcrumbs. Method: Preheat oven to 200°C. Line a large baking tray with baking paper. Trim and reserve fennel fronds. Halve bulb and grate one half, reserving the other half. Finely grate half a carrot and 1 apple ...

Fennel, Lemon & Chorizo Pasta

... Ingredients: 250 g chorizo very finely chopped, 0.33 cup extra virgin olive oil, 1 lemon zested, juiced, 700 g fennel, 0.5 cup white wine, 1 L chicken stock, 50 g parmesan finely grated, rind reserved, 300 g spaghetti, 3 ...

Creamy Chicken With Fennel Salad

... to pan and cook for 2 minutes or until heated through. Season with salt and pepper. Serve chicken with fennel salad and top with chopped chives. Categories: Low sugar; Seafood free; Low salt; Soy free; Egg free; Wheat ...

Pork & Fennel Ragu

... olive oil, 3 cloves garlic peeled and minced, 1 medium onion peeled and chopped into chunks, 1 bulb fennel diced, 2 tsp fennel seeds crushed, 1 medium lemon zested, 500 g garlic and herb passata. Method: Heat the oil in ...

Produced for Woolworths

Fennel & Cannellini Bake

... pieces about 1/4 inch thick. Heat the remaining 2 tbs oil in a large pan over medium heat.Add the sliced fennel and sauté until it just begin to soften. Stir in the garlic and cook until it softens and is beginning to ...

Sweet Potato, Fennel & Ham Soup with Garlic & Parmesan Dippers

... to taste and keep warm. Preheat oven to 220°C (200°C fan forced). For the dippers, combine the parmesan, butter, fennel seeds and a clove of crushed garlic in a bowl and season. Spread on the bread slices. Bake for 7- 8 ...

Barramundi, Olives & Lemon Parcels With Fennel Salad

... sliced, 1 juiced, 0.25 cup Woolworths extra virgin olive oil, 800 g barramundi fillets skin on, 1 fennel bulb trimmed, thinly sliced, fronds reserved, 1 Lebanese cucumber thinly sliced, 1 small red onion thinly sliced ...

Lamb & Fennel Ragu with Tagliatelle

... the oil and cook the lamb mince until browned, 3-4 minutes. Add the fennel, fennel seeds, garlic and rosemary and cook for 8 minutes until the fennel is soft. Pour in the wine and cook for 2 minutes, until it evaporates ...

Produced for Woolworths

Fennel, Olive & Anchovy Pizza

... place for 1 hour. Add a tablespoon of oil to a large pan on medium heat and add the sliced fennel, anchovies, vinegar and a splash of water cook gently for 10-15 minutes, stirring occasionally. Once the dough has doubled ...

Produced for Woolworths

Leek & Fennel Gratin

... 2 cup white wine, 30 g parmesan grated, 1 pinch black pepper. Method: Pre-heat the oven to 180°C. Slice each fennel bulb into 4-5 pieces and add to a pot of boiling water with the leeks. Cook for 5 minutes and drain well ...

Produced for Woolworths

Lemon Myrtle & Honey Salmon Side with Shaved Fennel Salad

... centrepiece to the next level with a lemon myrtle and honey dressing. With a side of shaved fennel salad, your tastebuds will definitely go into overdrive. Ingredients: 500 g Woolworths Tasmanian salmon side with lemon ...

Shaved Fennel Salad

... the oil and vinegar in a small bowl, and season with salt and pepper. Add 1 tbsp of the dressing to the fennel with the garlic, toss, and let stand for 1 hour. Toss the mixed greens with the remaining dressing and season ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

... the foil and top each with a piece of baking paper. Place a fish on each. Fill fish cavities with remaining fennel and onion, and some dill sprigs. Drizzle with oil. Wrap up fish loosely and seal well. Heat a barbecue or ...

Lemon & Fennel Fish Stew

... mop up the sauce. Ingredients: 1 tbs olive oil, 1 medium leeks finely sliced, 1 fennel bulb finely sliced , fronds reserved, 1 tsp fennel seeds lightly crushed, 3 cloves garlic peeled and minced, 0.3 cup white wine, 800 ...

Produced for Woolworths

Orange & Rosemary Pork With Fennel Slaw

... cup extra virgin olive oil, 0.33 cup seeded mustard, 2 tbs rosemary chopped, 2 cloves garlic crushed, 2 fennel fronds chopped, thinly sliced, 0.25 cup savoy cabbage shredded, 0.5 cup baby gherkins sliced, 0.25 cup Greek ...

Chicken Casserole with Fennel, Tomatoes & Butterbeans

... chopped tomatoes. Method: Heat half of the oil in a large pan on medium high heat and cook the onions and fennel for 5-6 minutes to soften. Add the garlic and smoked paprika and cook for 2 minutes. Remove the vegetables ...

Produced for Woolworths

Prawn, Cod & Fennel Stew

... pitted, halved. Method: Heat the oil in a large, deep pan on medium high heat and cook the leeks and fennel for 8-10 minutes to soften. Stir in the smoked paprika, green olives and tomato puree and cook for 2 minutes ...

Produced for Woolworths

Lemon & Fennel Bake in The Bag Trout

... . Cut 4 large rectangles of foil and parchment paper and place the parchment on the foil. Place sliced onions, fennel and lemon on each rectangle of parchment, top with trout fillets, capers, dill, a drizzle of olive oil ...

Produced for Woolworths

Pickled Apple & Fennel Salad

... mayonnaise, buttermilk and 1 tbs pickling liquid in a jug. Season and stir to combine. Place rocket, fennel and drained apple in a large bowl. Serve drizzled with mayonnaise mixture and topped with pecans and reserved ...

Fennel Risotto with Scallops

... 3 tbs butter, 1 medium leek sliced, 2 bulbs fennel finely diced, fronds reserved, 3 cloves garlic peeled and ... in a pan on medium high heat and cook the leek and fennel for 8 minutes, stir in the garlic and cook for 2 ...

Produced for Woolworths

Orange & Fennel Pork With Maple Cabbage

... pork loin chops, 475 g vegetable mash, 0.25 red cabbage cut into 1cm wedges, 0.5 cup parsley leaves, 1 tsp fennel seeds lightly crushed, 1 orange zested, 2 tbs maple syrup, 1 tbs olive oil. Method: Combine zest, oil and ...

Clam, Fennel & Leek Pasta

... clams well in cold water and drain. Melt butter in a large frying pan over medium heat. Add the leek and fennel and cook for 8 minutes or until soft. Add wine and cook until it has almost evaporated. Add clams to the ...

Fish, Prawn & Fennel Filo Pie

... horseradish cream, 1 cup thickened cream, 80 g butter melted, 500 g basa fillet cut into 4cm pieces, 1 fennel bulb, 2 tbs flat-leaf parsley chopped, 2 white-skinned potatoes peeled, 2 tsp lemon zest, 1 tbs lemon juice ...

Zucchini & Fennel Soup

... : Heat the butter in a large, deep pan on medium heat and cook the onion for 5 minutes. Add the fennel, zucchini, potato and garlic and cook for 5 minutes, stirring, to soften. Pour over the stock, bring to the boil ...

Produced for Woolworths

Crab & Fennel Risotto

... , 350 g crabmeat fresh. Method: Heat the butter in a large pan on medium heat and cook the spring onions and fennel gently for 5 minutes, stirring all the time. Stir in the garlic and cook for 1 minute. Stir in the rice ...

Produced for Woolworths

Fennel & Zucchini Vegan Risotto

... to keep warm.In a separate pan, Heat the olive oil in a large, deep frying pan, add the onion, fennel and zucchini, and fry for 10 minutes until softened. Add garlic and cook for another two minutes. Add the rice and ...

Produced for Woolworths

Pork & Fennel Sheet Pan

... one pan. Ingredients: 4 tbs olive oil, 4 cloves garlic peeled and minced, 2 tsp thyme, 1 tsp salt, 2 fennel bulbs, 1 cauliflower cut into florets, 680 g pork tenderloin patted dry, 3 tbs honey, 3 tbs whole grain mustard ...

Produced for Woolworths

Chicken Tikka Sticks & Fennel Raita

... tsp mild curry paste, 4 tbs chopped coriander, 4 skinless chicken breast fillets about 150 g each, cubed, 1 small fennel bulb about 200 g, 0.8 cup low-fat natural yoghurt, 3 tbs chopped coriander, 1 pinch salt, 1 handful ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seared Tuna With Cucumber & Fennel

... into a large bowl and set aside to cool a little. Add the shallots, cucumber, and herbs to the fennel. Stir in the lemon juice and remaining oil. Heat a heavy frying pan or grill pan until smoking. Lightly brush the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pasta With Fennel & Olives

... until soft and translucent. Raise the heat, add the wine, and simmer for 3-5 minutes. Add the garlic, the fennel, and reserved liquid. Stir in the olives, and cook gently over a low heat for 5 minutes. Season well with ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pork & Fennel Pot Pies

... to pan. Add bacon and cook for 4 minutes or until crisp. Transfer to bowl with pork. Add leek and fennel to pan and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle 2 tsp of reserved flour from snap ...

Simple Pork & Fennel Ragu

... the rich and full-bodied flavour of ragu in only 30 minutes with this easy pasta recipe. This pork and fennel ragu is the ultimate comfort food. Ingredients: 0.5 cup parmesan, 2 La Molisana Pastificio Extra Di Lusso egg ...

Vegetarian Sausage & Fennel Paella

... : Heat the oil in a large, wide pan on medium high heat and cook the sausages, diced onion, capsicums and fennel for 5 minutes to soften. Add the garlic and paprika and cook for 2 minutes. Stir in the paella rice and ...

Produced for Woolworths

Cod, Lemon & Fennel Traybake

... pepper and place back in the oven for 12-15 minutes, until the cod is cooked through. Serve with parsley and fennel fronds on top. Categories: Bake; Lunch; Potato; English; Dinner; Lemon; Traybake; Tomato. Complexity: 2.

Produced for Woolworths

Simple Pork & Fennel Meatballs

... browned all over. Remove from the pan with a slotted spoon and set aside. Add the onion, garlic, thyme and fennel to the pan and cook for 3-4 minutes. Pour over chicken stock and vinegar, add the apples and meatballs and ...

Produced for Woolworths

Chicken & Fennel Risotto With Vermouth

... head trimmed and thinly sliced, 1 chicken breast about 150 g , finely sliced into small strips, 1 tsp fennel seeds roughly crushed, 200 g easy-cook risotto rice, 3 tbs vermouth, 2.4 cup rich chicken stock, 2 tbs freshly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon Parcels with Apple, Fennel & Spinach Salad

... & Cheese Sauce, 60 g baby spinach leaves, 2 small red radishes scrubbed, very thinly sliced, 1 bulb baby fennel very thinly sliced, 1 small Granny Smith apple very thinly sliced, 0.5 stick celery thinly sliced, 0.25 cup ...

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Squid, Fennel & Potato Salad

... until it is smoking and carefully fry the squid for 2-3 minutes. Add the squid to the bowl. Remove the fennel from the oven, leave to cool slightly and add to the bowl with the dressing and combine gently. Stir through ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lentil and Fennel Soup

... for a cold night. Ingredients: 1 tbs olive oil, 2 tbs butter, 1 small onion peeled and chopped, 1 medium fennel bulb trimmed and chopped, 3 clove fresh garlic, 1 small fresh red or green chilli finely chopped, small, 2 ...

Fennel & Citrus Pork Belly

... zest, 1.5 kg boneless pork belly skin scored, 1 tsp salt, 1 tsp black pepper. Method: Mix together the garlic, fennel seeds, and lemon and orange zest in a bowl to make a paste. Rub all over the pork, pressing it into ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Italian Style Pork Loin with Fennel & Capsicum

... for 1-2 minutes or until bright green and a little crisp. Transfer to a plate cover with paper towel. Add fennel to pan and cook over medium heat for 8 minutes or until just tender. Add capsicum and stir to combine. Cook ...

Healthier Pork & Fennel Sausage Rolls

... °C fan-forced. Line a large baking tray with baking paper. Combine mince, carrot, zucchini, parsley, parmesan, half the fennel and 1 egg in a bowl. Lightly beat remaining egg in a small bowl. Cover pastry with a damp tea ...

Pork, Fennel & Pea Gnocchi

... re short on time. Ingredients: 500 g gnocchi, 2 tbs Woolworths extra virgin olive oil, 500 g Woolworths Italian style fennel pork sausages, 1.5 cups frozen peas, 1 lemon zested, 0.33 cup basil pesto, 60 g parmesan finely ...

Salmon, Fennel & Lemon Traybake

... black pepper. Method: Pre-heat the oven to 200°C/180°C fan-forced and place the potatoes, garlic and fennel in a large roasting tin. Drizzle with half the oil and zest of half the lemon. Roast for 15 minutes. Reduce ...

Produced for Woolworths

Fennel, Artichoke & Mozzarella Traybake

... in the garlic and cook for 2 more minutes. Spoon this mix into a roasting tin and add the finely sliced fennel and oregano. Pour over the chopped tomatoes and tomato puree and mix well. Roast for 30 minutes to braise the ...

Produced for Woolworths

Fennel Salad

... flat-leaf parsley chopped, 0.5 tbs mint leaves chopped, 1 slice ham. Method: In a shallow bowl, toss the fennel with the lemon juice and zest, oil, and a little salt. Add the peaches or nectarines, sprinkle over half the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pork Loin Cutlets with Pear & Fennel Braise

... simmer gently for 5 minutes or until thickened slightly. Remove pork from oven and stir any juices into fennel mixture. Spoon onto plates and top with pork to serve. Categories: Low sugar; Pear; Pork cutlet; Seafood free ...

Beef, Fennel & Mushroom Hotpot

... ground black pepper, 1 tbs plain flour, 2 tsp mild paprika, 3 tbs olive oil, 2 onions finely sliced, 3 bulbs of fennel trimmed and cut into eighths, 0.6 cup dry white wine, 1.2 L hot beef stock, 1 knob butter, 450 g ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Baked Fish with Fennel & Cherry Tomatoes

... 0.5 cup white wine, 240 g cherry truss tomatoes, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Combine fennel, onion and half of the oil in a bowl and season with salt and pepper. Arrange in the base of a large ...

Seafood & Fennel Salad With Anchovy Dressing

... , 1 handful fresh flat-leaf parsley finely chopped, 1 pinch salt, 1 pinch freshly ground black pepper, 1 fennel bulb finely sliced, 450 g ready-cooked mixed seafood, 6 whole anchovies in oil drained, 1 fresh hot green ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon With Fennel & Tomatoes

... aside. Combine the oil, vinegar, honey, garlic and salt and pepper to taste in a small bowl. Put the onions, fennel and tomatoes in a large bowl and pour over the oil mixture. Toss to coat thoroughly, then spread out on ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Fish, Fennel, & Mango Salad

... into chunky pieces, and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango slices, and scatter over the pomegranate seeds. When ready to serve, drizzle over the dressing, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Prawn & Fennel Salad With Basil Citrus Dressing

... 0.5 orange, 0.5 lime, 0.5 small shallot chopped, 25 g basil leaves, 4 tbs extra virgin olive oil, 1 fennel bulb thinly sliced, 100 g bag mixed salad leaves, 150 g cooked peeled large prawns, 1 pinch salt, 1 pinch pepper ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sunpork Pork Scotch Fillet With Fragrant Fennel And Garlic Seasoning

Ingredients: 0.5 avocado cubed, 0.5 cup parsley chopped, 2 potatoes chopped into bite size pieces, 0.5 cup natural yoghurt, 1 tbs mayonnaise, 1 pkt scotch fillets. Method: Heat fry pan or grill plate and lightly oil. ...

Roasted Coq Au Vin Blanc

... dry white wine sauce. Ingredients: 100 g butter melted, 0.33 cup plain flour, 1 g chicken marylands, 1 baby fennel bulb, 1 brown onion cut into eight wedges, 3 sprigs rosemary, 3 cloves garlic thinly sliced, 0.33 cup dry ...

Slow-Cooker Pork Sliders

... 0.5 cup mayonnaise, 1 lemon juiced, 12 Woolworths white hi-fibre low-gi lunch rolls split. Method: Combine fennel seeds, paprika and stock cube in a large bowl. Remove pork from packaging and discard netting. Add pork to ...

Fish, Prawns & Octopus Stew

... olive oil, 4 cloves garlic peeled and sliced, 1 medium onion peeled and finely sliced, 1 bulb fennel finely sliced, 0.5 tsp fennel seeds, 1 tsp chilli flakes, 0.5 cup white wine, 400 g chopped tomatoes. Method: Heat the ...

Produced for Woolworths

Carrot & Orange Salad

... and peppery watercress. Easy to make yet incredibly flavoursome. Ingredients: 2 large carrots, 2 large navel oranges, 1 fennel bulb, 1 bunch watercress, 3 tbs fresh orange juice, 1 tbs fresh lemon juice, 1 tsp honey, 3 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon Chowder

... , 0.4 cup cream, 3 tbs parsley fresh, chopped. Method: Heat the oil in a large, deep pan and cook the for fennel for 5 minutes. Remove with a slotted spoon and set aside. Add the leeks and potatoes and cook for 4 minutes ...

Produced for Woolworths

Roasted Pork Chops With Mustard Rub

... salt and pepper. Rub this mixture all over the pork chops and put to one side. Arrange the onions and fennel in a roasting tin, season, and drizzle over the olive oil. Add the pork chops, nestling them in amongst the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Meatball Sub With Slaw & Chutney

... , parsley and parmesan. Season to taste and toss gently to combine. Fill rolls with fennel slaw, meatballs and chutney, and sprinkle with parsley leaves. Serve immediately with extra slaw on the side. Categories: High ...

Crispy Roast Pork with Baked Apples

... with sweet baked apples to make the most of that perfect flavour combo. Ingredients: 2 pork leg roast, 2 tbs fennel seeds crushed, 1 tsp cracked black pepper, 1 tbs sea salt flakes, 2 tbs extra virgin olive oil, 0.5 ...

Roast Turkey Stuffed With Pistachios And Cranberries

... stock. Method: Preheat oven to 200°C /180°C fan-forced. Line a large roasting pan with baking paper. Place fennel seeds in a large frying pan over low heat. Cook for 2 minutes or until toasted. Add onion, garlic and 150g ...

... banana prawns peeled, deveined, 1 squid tube scored, cut into thick strips, 1 large red onion sliced, 2 baby fennel trimmed, sliced, 3 baby red capsicum deseeded, sliced, 1 pinch chilli flakes, 1.5 tsp dried oregano, 1 ...

... fish, 1 kg potatoes, 100 ml milk, 0.5 cup grated cheese, 0.5 cup bread crumb. Method: Slice the onions and fennel and fry off in a little oil until softened and not too much colour. Make the bechamel sauce by melting the ...

Sausage, Pecorino & Kale Rigatoni

... for 5 minutes or until golden. Reduce heat to medium, then add garlic, fennel and onion. Cook, stirring, for 10 minutes or until onion and fennel have caremelised. Add sauce and bring to the boil, then cook for a further ...

Seafood Stew With Garlic Toast

... , 0.75 cup white wine, 3 cloves garlic sliced. Method: Place prawn shells in a small pan with onion and fennel trimmings. Add 2 cups water and bring to the boil. Reduce heat and simmer, uncovered, for 20 minutes. Strain ...

Moreton Bay Bugs With Vietnamese Dill Sauce

... , 2 tsp sesame oil, 6 cooked moreton bay bugs, 1 tbs fish sauce, 2 small red chillies finely chopped, 1 fennel cut into thin wedges lengthwise, 4 radishes thinly sliced, 100 g snow peas cut into thirds on the diagonal, 1 ...

Porchetta With Garlic Potatoes

... golden garlic potatoes and perfect for a Sunday roast. Ingredients: 5 sprigs rosemary, 1 lemon zested, juiced, 1 tsp fennel seeds crushed, 0.25 cup extra virgin olive oil, 1.7 kg pork shoulder roast boneless, 1 kg white ...

Air-Fryer Crispy Pork Belly With Mandarin Salad

... peeled, cut crossways thickly sliced, 60 g baby rocket leaves, 0.5 red onion thinly sliced into rounds, 1 fennel bulb trimmed, thinly sliced. Method: Preheat air fryer to 200°C. Pat pork dry with paper towels. Rub salt ...

... mushrooms make a hearty veggie filling for this creamy and comforting pot pie. Ingredients: 2 tbs butter, 2 fennel finely chopped, 1 onion peeled and chopped, 1 carrot peeled and chopped, 1 potato peeled and chopped, 340 ...

Produced for Woolworths

Brioche Prawn Roll with Shaved Brussels Sprout Slaw

... olive oil spray, 1/4 cup aioli, 1/2 cup creme fraiche, 2 tbls dill chopped, 1 lemonjuiced, 1 small fennel thinly sliced, 200 g brussel sprouts thinly sliced, 500 g king prawns peeled and drained, 1 tbsp dill optional, 1 ...

Produced for Woolworths | Manu

Dill & Mustard Baked Salmon

... together the dill mustard lime juice and sugar in a bowl. Stir in the cream and a little seasoning. Put the fennel in a 2 litre shallow ovenproof dish or pie dish. Drizzle with the oil and bake in a preheated oven 200°C ...

... and half of the salt, rub well into the meat, and leave for 5 minutes. Sprinkle the thyme, rosemary, and fennel seeds over the meat and then rub in with the garlic. Roll up the pork gently and tie crossways with pieces ...

Roast Pork With Mulled Cherries

Ingredients: 0.5 cup red wine, 1 cinnamon stick, 300 g fresh cherries, pitted, 0.5 tsp chilli flakes, 3 tsp fennel seeds, 1 tbs red wine vinegar, 1 orange, zested, 1 orange, 3 strips of zest removed with a peeler, baby ...

Pulled Pork With Sweet Capsicum & Black Beans

... cut into thick strips, 2 yellow capsicum cut into thick strips, 2 tbs coriander, 1 large onion chopped, 1 tbs fennel seeds, 2 tbs red wine vinegar, 6 tortillas, 2 cup chicken stock, 400 g can diced tomatoes, 1 tbs olive ...

Cajun Chicken With Cheat's Winter Slaw

... medium-high heat. Cook chicken, turning, for 7-8 minutes or until cooked through. Meanwhile, combine coleslaw mix, fennel and half the chives in a large bowl. Combine yoghurt and lemon juice and toss through the coleslaw ...

Tomato & Olive Fish Stew With Aioli

... 2 cloves garlic thinly sliced. Method: Heat oil in a large saucepan over medium-high heat. Cook onion, celery, fennel and garlic, stirring, for 5 minutes or until softened. Add tomatoes and 2/3 cup water and bring to the ...

... cloves, 1 tsp mint chopped, 2 red onions chopped, 1 tsp parsley chopped, 8 roma tomatoes chopped, 2 baby fennel trimmed and thinly sliced, 4 cardomom pods, 1 lemon juiced and rind finely grated, 2 cup chicken stock, 800 ...

Mediterranean Chicken

... until slightly golden on each side. Place the chicken and red onion in an ovenproof dish along with the fennel stalks, olives, remaining olive oil, lemon juice, salt, pepper and thyme. Place in the oven for 20-30 minutes ...

Lamb Shank & Barley Soup

... pot. Add remaining oil, onion, carrot, celery and garlic to pot and cook, stirring occasionally, for 5 minutes. Add fennel and parsnip and stir to combine. Return shanks to pot with stock. Bring to the boil and skim scum ...

... party pies at your next event. Ingredients: 2 sheets puff pastry, thawed cut in half, 1 onion diced, 1 tbs fennel seeds, 200 g smooth feta, 2 cup leftover baby spinach leaves, 1 tbs olive oil, 1 free range egg beaten, 0 ...

Baked Salmon With Zucchini Spaghetti

... 11/2 tbs of the oil into a roasting pan. Place into oven and heat for 5 minutes. Add garlic, leek, fennel and zucchini to pan and toss well to coat with oil. Season with salt and pepper. Bake for 5 minutes. Slice lemon ...

Mediterranean Vegetable Stew

... frying pan over medium heat. Add leek, garlic and spice mix, sauté until soft. Add the zucchini, capsicum, fennel, mushrooms and tomatoes and cook for 3 minutes. Season. Add stock and bring to a simmer. Cover and simmer ...

Barramundi & Vegetable Stew

... bake for 15 minutes. Meanwhile, heat oil in a large, deep frying pan over medium heat. Add onion and fennel and cook, stirring, for 5 minutes or until softened. Add tomato, zest, lemon juice, stock and oregano, stirring ...

Kale & Meatball Pasta With Garlic Breadcrumbs

... it's sure to become a favourite. Ingredients: 375 g penne, 0.25 cup extra virgin olive oil, 0.5 tsp fennel seeds crushed, 190 g La Famiglia pane di casa garlic bread torn into small pieces, 400 g pork & veal meatballs, 2 ...

Crispy-Skinned Salmon With Pickled Vegetable Salad

... dinner on a warm evening. Ingredients: 0.25 cup white wine vinegar, 1.5 tbs caster sugar, 0.25 tsp fennel seeds, 1 carrot peeled into ribbons, 1 Lebanese cucumber thinly sliced, 2 radish thinly sliced, 2 tbs seed mix ...

Roast Pork With Salsa Verde

... and ginger sauerkraut will set this pork roast apart from the rest. Ingredients: 1 tbs sea salt flakes, 2 tsp fennel seeds, 0.25 tsp black peppercorns, 2 kg pork leg roast boneless, 0.66 cup extra virgin olive oil, 0 ...

Sausage Casserole With Cheese Dumplings

... in the same dish. Add onion, garlic and leek and cook, stirring occasionally, for 5 minutes. Add carrot and fennel. Cook for a further 5 minutes. Add stock and bring to the boil. Return sausages to the pan. Simmer gently ...

Pumpkin, Feta & Spinach Rolls

... as a full meal or cut up into bite sizes for easy summer entertaining. Ingredients: 1 tbs MasterFoods Fennel Seeds, 1 tbs MasterFoods Oregano Leaves, 0.5 tsp MasterFoods Cinnamon Ground, 0.25 cup MasterFoods Tomato Sauce ...