Feta And Spinach Quiche

8 recipes

Spinach & Feta Frittata

Spinach & Feta Frittata

Spinach & Feta Frittata

... high heat. Add onion and cook for 5 minutes. Add spinach and sauté until wilted. Transfer to quiche pan. Top with capsicum. Pour over egg and season. Top with feta and pine nuts. Bake for 30 minutes or until golden and ...

Slow Cooker Zucchini & Feta Frittata

Slow Cooker Zucchini & Feta Frittata

Slow Cooker Zucchini & Feta Frittata

... Wipe out slow cooker, then grease and line with baking paper (see Tip). Add zucchini mixture, tomato, feta and half of the spinach. Pour egg mixture over veggies, cover with lid and cook on low for 4 hours or until eggs ...

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

... 5 cup tasty cheese shredded, 20 g parmesan finely grated, 70 g feta crumbled. Method: Preheat grill to medium-high. Heat oil in a ... and easy; Lunch; Low sugar; Eggs; Spinach; High protein; Frittata; May 2022; High fibre ...

Roast Vegetable Frittata

Roast Vegetable Frittata

Roast Vegetable Frittata

... deseeded, 1 red onion cut into thin wedges, 450 g zucchini halved lengthways, sliced, 60 g low-fat feta crumbled, 60 g baby spinach, 1 tbs olive oil, 8 eggs. Method: Preheat oven to 200°C. Cut pumpkin into 2cm cubes and ...

Vegetable Frittata

Vegetable Frittata

Vegetable Frittata

... , 400 g potatoes, 0.33 cup parmesan grated, 1 tsp pepper grinder peppercorn, 50 g baby spinach leaves, 100 g soft feta crumbled, 4 eggs lightly beaten, 400 g butternut pumpkin peeled, 1 pinch sea salt ground. Method ...

Smashed Potato & Corn Frittata

Smashed Potato & Corn Frittata

Smashed Potato & Corn Frittata

... frozen corn kernels thawed, 1 cup leftover roast potatoes roughly chopped, 0.5 cup pure cream, 60 g spinach leaves, 100 g feta crumbled, 2 tbs semi-dried tomatoes chopped, 6 free range eggs, 0.25 cup grated tasty cheese ...

Leftover Ham Frittata

Leftover Ham Frittata

Leftover Ham Frittata

... dinner or an on-the-go snack. Ingredients: 60 g spinach leaves, 150 g leg ham roughly chopped, 100 g fetta ... for 30 seconds or until almost wilted. Stir in ham and feta. Whisk eggs and cream together in a bowl. Add egg ...

Waste-free Frittata

Waste-free Frittata

Waste-free Frittata

... pinch salt, 1 pinch freshly ground black pepper, 85 g onion finely chopped, 3 cloves garlic crushed, 50 g spinach tough stalks removed, chopped, 100 g broccoli florets stem, and leaves, finely chopped, 50 g peas, 6 eggs ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

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Easy Filo Quiche Lorraine

Easy Filo Quiche Lorraine

Easy Filo Quiche Lorraine

Try this easy, make-ahead quiche Lorraine recipe for a deliciously creamy filling encased in flaky ... thinly sliced into rounds, 110 g cherry bocconcini, 60 g baby spinach leaves torn. Method: Preheat oven to 180°C/160°C fan ...

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Mountain Bread Quiche + Snacks

Mountain Bread Quiche + Snacks

... into the holes of two 6-hole muffin trays. Divide spinach and tomato between mountain bread cups and pour over egg. ... French; Fresh food kids; Eggs; Soy free; Spinach; Pescatarian; Kids lunchbox; Peanut free; High protein; ...

Easy Cheese & Herb Impossible Quiche

Easy Cheese & Herb Impossible Quiche

Easy Cheese & Herb Impossible Quiche

... for 30 minutes. To make the pear & rocket salad, combine all the ingredients in a large bowl. Top quiche with salad, season with pepper and serve. Categories: Lunch; Low sugar; Seafood free; French; Soy free; Pescatarian ...

Easy Quiche Lorraine With Apple Kaleslaw

Easy Quiche Lorraine With Apple Kaleslaw

Easy Quiche Lorraine With Apple Kaleslaw

... continental parsley leaves picked, finely chopped. Method: Preheat oven to 180°C/160°C fan-forced. Cook quiche according to packet instructions. Stand for 2 minutes, then transfer to a plate. Meanwhile, prepare kaleslaw ...

Traditional quiche Lorraine

Traditional Quiche Lorraine

Traditional Quiche Lorraine

... pastry case. Bake for 30 minutes or until just set. Set aside to cool for 10 minutes. Serve quiche, warm or at room temperature, with salad. Categories: Low sugar; Seafood free; French; Eggs; Peanut free; High protein ...

Classic Quiche Lorraine

Classic Quiche Lorraine

Classic Quiche Lorraine

... . Sprinkle with cheese and season, then bake for 20 minutes or until puffed, golden and just set. Allow quiche to cool slightly, then slice and serve warm or at room temperature with salad leaves. Categories: Entrees ...

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Did you know it's so easy to make a vegan quiche? Try this vegan quiche recipe that tastes just as beautiful as it looks. Ingredients: 2 cups wholemeal plain flour plus extra for dusting, 150 g dairy-free spread, 450 g ...

Healthier Dairy-Free Veggie Quiche

Healthier Dairy-Free Veggie Quiche

Healthier Dairy-Free Veggie Quiche

... Tuscan kale trimmed. Method: Preheat oven to 200°C/180°C fan-forced. Spray a 26cm (4cm deep) round quiche dish with oil. Whisk together eggs, soy milk and mustard in a large bowl. Season with pepper. Place tomato and ...

Quiche Toasties

Quiche Toasties

Quiche Toasties

Say hello to your new lunchtime fave - the quiche toastie. A cheese and ham filling is placed on white bread and baked in the oven until golden. Ingredients: 4 slices white sandwich bread, 2 free range eggs, 0.5 cup ...

Quiche Lorraine

Quiche Lorraine

Quiche Lorraine

... . Whisk eggs, flour, nutmeg, cream and milk together and season with pepper. Stir in melted butter. Place quiche tin onto a baking tray. Pour filling over bacon and cheese. Bake for 10 minutes. Reduce temperature to 180 ...

Salmon & Spring Vegetable Quiche

Salmon & Spring Vegetable Quiche

Salmon & Spring Vegetable Quiche

... until golden, puffed and set in the centre. Scatter over extra dill and reserved celery leaves, cut into slices and serve with salad. Categories: Zucchini; Entrees; French; Eggs; Salmon; Quiche; Nov 2019. Complexity: 3.

Beetroot & Feta Quiche With Sweet Potato Crust

Beetroot & Feta Quiche With Sweet Potato Crust

Beetroot & Feta Quiche With Sweet Potato Crust

After a delicious gluten-free and vegetarian dish? This healthier beetroot and feta quiche recipe uses sweet potato for the crust. Ingredients: 400 g sweet potato peeled, cut into 2mm-thick rounds, 5 ml olive oil cooking ...

Spiral Vegie Quiche

Spiral Veggie Quiche

Spiral Veggie Quiche

... : Preheat oven to 220°C. Place a baking tray into the oven to preheat. Line a 22cm fluted quiche pan with removable base with pastry, joining sheets together by overlapping edges and pressing together. Trim excess and ...

Hash Brown Quiche

Hash Brown Quiche

Hash Brown Quiche

... and pepper. Pour egg mixture through a fine sieve over bacon mixture. Sprinkle cheese over the top. Bake quiche for 35 minutes or until golden and cooked through. Meanwhile, arrange tomatoes on a baking tray lined with ...

Red Salmon & Brie Quiche

Red Salmon & Brie Quiche

Red Salmon & Brie Quiche

... pinch pink salt ground. Method: Preheat oven to 200°C. Place a 23x3.5cm fluted quiche tin onto a baking tray. Line quiche tin with pastry, cutting and joining pastry where necessary (see note). Trim excess pastry. Prick ...

Simple Quiche

Simple Quiche

... pinch pepper, 2 sheet puff pastry. Method: Spray your quiche tin with oil. Let your pastry over the tin. If ... whatever flavours you like e.g. ham cheese tomato, pumpkin feta etc. Place it in the cooked tart shell and bake ...

Customer | shelbyandco

Quiche Lorraine With Simple Pastry

Quiche Lorraine With Simple Pastry

Quiche Lorraine With Simple Pastry

... and paper. Lightly beat remaining egg. Brush pastry case with egg. Bake for 7 minutes or until base is light golden. Categories: Australian; Low sugar; Autumn; Eggs; Breakfast; High protein; Quiche. Complexity: 3.

Farmer Julie's Easy Country Style Quiche

Easy Country Style Quiche

Easy Country Style Quiche

... jug and pour over the mixture in the pie dish. Place pie dish in oven and cook for 40 minutes or until golden and fluffy. Serve warm. Categories: Lunch; Australian; Dinner; Low sugar; High protein; Quiche. Complexity: 2.

Gluten-free asparagus quiche with hazelnut crust

Gluten-Free Asparagus Quiche With Hazelnut Crust

Gluten-Free Asparagus Quiche With Hazelnut Crust

... . Cool asparagus for 4 minutes, then cut in half lengthways. Coarsely chop reserved hazelnuts. Scatter over quiche along with green part of onion. Top with asparagus, season with pepper and serve. Categories: Asparagus ...

Veggie packed Crustless Quiche

Veggie Packed Crustless Quiche

Veggie Packed Crustless Quiche

... rack in the oven. Cook for approx 45 minutes or until cooked. Categories: Australian; Low sugar; Seafood free; Soy free; Eggs; Tree nut free; Peanut free; Quiche; High protein; Appetisers; Sesame free. Complexity: 3.

Customer | sacha_rose

Broccolini & Tuna quiche

Broccolini & Tuna Quiche

Broccolini & Tuna Quiche

... 45-50 minutes or until golden on top and set. Slice tomatoes in 1/2 and add to the top of the quiche (you can add more or less, this is more for presentation rather than adding much to the dish). Categories: Australian ...

Customer | simzfoodie

Cheesy Ham Quiche

Cheesy Ham Quiche

Cheesy Ham Quiche

A simple, tasty 5 ingredient quiche. A delicious accompaniment to any meal. Ingredients: 1 sheet puff pastry, 4 eggs, 300 ml Woolworths sour cream, 1 cup grated cheese, 150 g diced ham. Method: Grease a 22cm pie dish ...

Customer | lindaal

... to 180°C. Grease 24cm flan dish. Mix all ingredients and pour into prepared tin. Bake for 50 min until golden. Leave cool and slice. Can be eaten hot or cold. Categories: Lunch; Dinner; French; Quiche. Complexity: 2.

Customer | yogyo

Irene's Zucchini Quiche

Irene's Zucchini Quiche

Irene's Zucchini Quiche

... spring onions thinly sliced, 2 large zucchini grated, 150 g feta crumbled, 2 tbs olive oil, 4 eggs, 2 tbs oregano ... Eggs; Soy free; Peanut free; High protein; High fibre; Tree nut free; Quiche; Sesame free. Complexity: 3.

Caramelised Onion, Spinach & Goats Cheese Frittata

Caramelised Onion, Spinach & Goats Cheese Frittata

Caramelised Onion, Spinach & Goats Cheese Frittata

... , 2 large red onions finely sliced, 1 tbs honey runny, 190 g roasted red capsicum 1 jar, drained, 60 g spinach finely chopped, 8 large eggs, 150 g goats cheese, 1 pinch cracked black pepper. Method: Pre-heat the grill to ...

Produced for Woolworths

Frittata with Broccoli & Spinach

Frittata with Broccoli & Spinach

Frittata with Broccoli & Spinach

... cream, 1.2 cup water, 3 tbs nutritional yeast, 1 tsp garlic powder, 1 tsp onion powder, 160 g spinach washed and drained, 1 pinch salt, 1 large white onion peeled and chopped, 160 g broccoli lightly chopped. Method: Pre ...

Produced for Woolworths

Spinach, Asparagus & zucchini Frittata

Spinach, Asparagus & Zucchini Frittata

Spinach, Asparagus & Zucchini Frittata

... dry. In a large bowl, beat the eggs with black pepper and stir in the grated zucchini, blanched asparagus, chopped spinach, half the lemon zest and herbs. Mix the ricotta with the remaining lemon zest in a small bowl and ...

Produced for Woolworths

Spinach & Butter Bean Frittata

Spinach & Butter Bean Frittata

Spinach & Butter Bean Frittata

Ingredients: 1 tsp olive oil, 1 onion sliced, 400 g can butter beans rinsed and drained, 200 g baby spinach leaves, 4 eggs beaten, 50 g ricotta cheese, 1 pinch salt, 1 tsp black pepper. Method: Heat the oil in a medium ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spring Vegetable Flan

Spring Vegetable Flan

Spring Vegetable Flan

... pink salt ground. Method: Preheat oven to 200°C. Place a 22x3.5cm deep fluted quiche tin onto a baking tray. Line quiche tin with pastry, cutting and joining pastry where necessary. Trim excess pastry. Prick base with ...

Mini wonton quiches

Mini wonton quiches

Mini wonton quiches

... recipe. Cheesy and packed with juicy tomatoes, these wonton cups with a quiche filling are great for kids. Ingredients: 1 tbs olive oil cooking spray, 12 wonton wrappers, 200 g solanato tomatoes roughly chopped, 3 free ...

Frittata with Brussels Sprouts, Peas and Tomatoes

Frittata with Brussels Sprouts, Peas & Tomatoes

Frittata with Brussels Sprouts, Peas & Tomatoes

... occasionally for 1 minute. Remove from heat. Whisk eggs, season with salt and pepper, and pour over vegetables in quiche dish. Grate cheese over the top and place in oven for 20 minutes. Remove from oven, cut into 4 ...

Customer | jazzw

Autumn Vegetable Flan

Autumn Vegetable Flan

Autumn Vegetable Flan

... between carrots. Bake for 35 minutes or until set. Top with chives, to serve. Categories: High fibre; Low sugar; Entrees; Roast; French; Baking; Leftover vegetables; Quiche; High protein; Easter leftovers. Complexity: 3.

Ham & Mushroom Quiches

Ham & Mushroom Quiches

Ham & Mushroom Quiches

... into cases and sprinkle with cheese. Bake for 35 minutes until set and golden. Categories: High fibre; Low sugar; Ham; Entrees; Leftover; French; Mushroom; Eggs; Christmas leftovers; Quiche; High protein. Complexity: 2.

Mini vegetarian frittatas

Mini Vegetarian Frittatas

Mini Vegetarian Frittatas

... easy vegetarian frittatas for the whole family. Ingredients: 1 Small sweet potato, 1 Red onion, 1 Red capsicum, 70 g Spinach, 4 Eggs, 0.5 cup Cream, 0.33 cup Shredded cheese, salt, pepper. Method: Peel and cut the sweet ...

Customer | lizzye

Super-Green Frittata + Snacks

Super-Green Frittata + Snacks

Super-Green Frittata + Snacks

... sliced, 2 rye cruskits, 50 g frozen blueberries, 125 g Greek style yoghurt, 30 g cheese block, 50 g frozen chopped spinach, 3 free range eggs. Method: Preheat oven to 180°C (160°C fan-forced). Line 2 of the 2/3-cup ...

Cheat's frittata

Cheat's Frittata

Cheat's Frittata

... to 220°C/200°C fan-forced. Spray a large 17cm x 24cm (4cm deep) baking dish with cooking spray. Scatter spinach over base of greased dish. Bake for 5 minutes or until wilted. Meanwhile, in a large bowl, whisk eggs until ...

Corn, Sweet Potato & Quinoa Aeroplane Frittata

Corn, Sweet Potato & Quinoa Aeroplane Frittata

Corn, Sweet Potato & Quinoa Aeroplane Frittata

... roughly chopped, 200 g sweet potato peeled, grated, 80 g cheddar cheese, 0.5 cup white quinoa cooked, 1 cup baby spinach, 1 tbs olive oil, 6 free-range eggs, 0.33 cup tasty cheese grated, 1 cup fresh corn kernels. Method ...

Ham, Sweetcorn & Pumpkin Frittata

Ham, Sweetcorn & Pumpkin Frittata

Ham, Sweetcorn & Pumpkin Frittata

... cup thickened cream, 0.25 bunch parsley leaves picked, chopped, 0.5 cup tasty cheese grated, 60 g baby spinach, 125 g Solanato tomatoes halved. Method: Heat oil in a non-stick, deep, 24cm ovenproof frying pan over medium ...

Ham, Cheese & Veggie Frittata

Ham, Cheese & Veggie Frittata

Ham, Cheese & Veggie Frittata

... pepper, 40 g Devondale salted butter, 180 g sweet potato grated, 130 g sliced leg ham diced, 80 g baby spinach leaves, 250 g cherry tomatoes halved, 0.25 cup basil leaves. Method: Preheat oven to 185℃/165℃ fan-forced ...

Avocado & Goats Cheese Frittata

Avocado & Goats Cheese Frittata

Avocado & Goats Cheese Frittata

... and then pour into the skillet. Allow the eggs to cook on the skillet for 5 minutes and then cover with spinach and cheddar cheese and place in the oven for 10 minutes. Once the edges and top start to brown, remove from ...

Produced for Woolworths

Pie-maker Vegetable Frittata

Pie-maker Vegetable Frittata

Pie-maker Vegetable Frittata

... 1 green capsicum finely chopped, 2 spring onions thinly sliced, 0.66 cup low-fat shredded tasty cheese, 60 g spinach leaf mix. Method: Preheat a 4-hole (1/3- cup capacity) pie-maker until the indicator light illuminates ...

Baby Carrot, Harissa & Feta Frittata

Baby Carrot, Harissa & Feta Frittata

Baby Carrot, Harissa & Feta Frittata

... bunch coriander finely chopped, 0.75 cup milk, 1 tbs harissa paste, 3 cloves garlic crushed, 80 g crumbled feta, 290 g Woolworths Italian style salad kit. Method: Bring a large frying pan of water to the boil over high ...

Brussels Sprout & Feta Frittata

Brussels Sprout & Feta Frittata

Brussels Sprout & Feta Frittata

... sliced, 2 cloves garlic peeled and minced, 250 g brussels sprouts trimmed and shredded, 8 large eggs beaten, 200 g feta crumbled, 1 pinch cracked black pepper. Method: Pre-heat the oven to 200°C. Heat the oil in a large ...

Produced for Woolworths

Asparagus, Tomato & Feta Frittata

Asparagus, Tomato & Feta Frittata

Asparagus, Tomato & Feta Frittata

... extra for oiling, 2 leeks thinly sliced, 1 clove garlic crushed, 250 g asparagus trimmed, 6 eggs, 100 g feta cheese diced, 4 tbs Parmesan cheese freshly grated, 175 g cherry tomatoes, 1 pinch salt, 1 pinch black pepper ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Courgette, Mint, & Feta Frittata

Courgette, Mint, & Feta Frittata

Courgette, Mint, & Feta Frittata

... crushed, 6 eggs, 1 tbs double cream, 25 g Parmesan cheese finely grated, 2 tbs mint leaves chopped, 100 g feta cheese cut into 1cm cubes, 1 tbs butter. Method: Heat the oil in a 25cm heavy-based, ovenproof frying pan ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Baked Salmon Frittata

Baked Salmon Frittata

Baked Salmon Frittata

... cool. Slice. Preheat grill on medium heat. Whisk eggs and cream in a bowl. Roughly chop salmon. Crumble feta. Stir salmon and feta into egg mixture. Heat olive oil in a 22cm non-stick frying pan over a medium heat. Add ...

Asparagus Frittata

Asparagus Frittata

Asparagus Frittata

... French salad dressing, 1 pinch pepper, 0.5 cup low fat milk, 500 g baby potatoes, 60 g reduced fat feta, 4 eggs, 1 pinch pink salt ground. Method: Steam or microwave potatoes until just tender. Cut into quarters. Heat ...

Broccoli, Leek & Kale Frittata

Broccoli, Leek & Kale Frittata

Broccoli, Leek & Kale Frittata

... , stalk grated, 100 g kale chopped, 1 tbs lemon juice, 3 tbs parsley fresh, chopped, 8 large eggs beaten, 100 g feta crumbled, 1 pinch cracked black pepper. Method: Pre-heat the oven to 170°C/150°C fan-forced. In a large ...

Produced for Woolworths

Pumpkin Frittata Tray Bake

Pumpkin Frittata Tray Bake

Pumpkin Frittata Tray Bake

... minutes or until just tender. Spoon pumpkin mixture into pan. Whisk eggs and evenly pour over pumpkin mixture. Crumble feta into large pieces and arrange on top. Season. Bake for 20 minutes or until golden and set. Serve ...

Vegetable Frittata with Black Sesame & Herb Yoghurt

Vegetable Frittata with Black Sesame & Herb Yoghurt

Vegetable Frittata with Black Sesame & Herb Yoghurt

Try this veggie-packed frittata with a spicy kick. Served with herbed yoghurt on top, it's a flavourful dish you'll make again and again. Ingredients: 1 tbs olive oil, 250 g red baby potatoes skins on, very thinly sliced ...

Leftover Vegie Frittata

Leftover Veggie Frittata

Leftover Veggie Frittata

Ingredients: 300 g Roast Vegetables chopped, 1 onion thinly sliced, 1 tbs olive oil, 6 eggs lightly beaten, 0.25 cup cream, 0.5 cup tasty cheese grated, 2 tbs continental parsley chopped, 1 clove garlic crushed. Method: ...

Ingredients: 1 small carrot diced, 1 small brown onion finely diced, 4 tbs flat-leaf parsley leaves 2 tbs chopped, 1 medium potato diced, 1 rasher middle bacon diced, 1 tbs olive oil, 2 eggs, 1 cup lactose free cheese ...

Mushroom & Leek Muffin Frittatas

Mushroom & Leek Muffin Frittatas

Mushroom & Leek Muffin Frittatas

Ingredients: 2 leeks, halved lengthways, washed, 200 g button mushrooms, 1 cup coarsely grated cheddar, 1 tbs olive oil, 8 free range eggs, 1 cup gluten-free plain flour. Method: Preheat oven to 180°C. Line a 12-hole ...

Mushroom, Kale & Haloumi Frittata

Mushroom, Kale & Haloumi Frittata

Mushroom, Kale & Haloumi Frittata

Ingredients: 0.75 cup milk, 1 leek thinly sliced, 6 medium mushrooms, 4 cup kale leaves chopped, 0.25 cup olive oil, 6 eggs, 2 tbs fresh tarragon chopped, 75 g haloumi diced, 2 cloves garlic finely chopped. Method: Heat ...

Funny Face Frittata

Funny Face Frittata

Funny Face Frittata

Ingredients: 0.5 cup milk, 1 cup frozen peas, green bullhorn, red capsicum, 1 small carrot coarsely grated, cucumber, radish, cherry tomatoes, 0.75 cup corn kernels, 1 potato coarsely grated, 6 eggs, 1 cup tasty cheese ...

Vegie-Tastic Frittata

Veggie-Tastic Frittata

Veggie-Tastic Frittata

Ingredients: 2 leeks white part only, sliced, 0.5 cup parsley roughly chopped, 3 zucchini diced, 5 silver-beet leaves stalks removed, finely shredded, 5 ml olive oil spray, 0.33 cup parmesan grated, 1 pinch pepper, 200 g ...

Simple Corn Frittata

Simple Corn Frittata

Simple Corn Frittata

Ingredients: 1 red capsicum, deseeded, 2 fresh corn cobs, 0.5 red onion, 0.5 cup light sour cream, 60 g baby rocket, 400 g no added salt black beans, rinsed, 2 tsp olive oil, 8 free range eggs, 200 g sweet Solanato ...

Tomato & Parmesan Frittata

Tomato & Parmesan Frittata

Tomato & Parmesan Frittata

Ingredients: 0.25 cup milk, 1 small red capsicum diced, 1 onion finely chopped, 3 tbs parsley chopped, 100 g cherry tomatoes halved, 200 g button mushrooms sliced, 4 rasher thin bacon sliced, 100 g parmesan grated, 2 tbs ...

Easy Zucchini, Carrot & Kale Frittata

Easy Zucchini, Carrot & Kale Frittata

Easy Zucchini, Carrot & Kale Frittata

Make this vegetable frittata recipe for brunch, lunch or dinner. Ready in 25 minutes, it's a quick and easy recipe with a hearty dose of veg. Ingredients: 250 g zucchini & carrot spaghetti, 1.5 cup kale leaves shredded, ...

Sweetcorn, Ham & Capsicum Frittatas

Sweetcorn, Ham & Capsicum Frittatas

Sweetcorn, Ham & Capsicum Frittatas

Ingredients: 75 g ham leg diced, 1 red capsicum deseeded, 50 g frozen sweetcorn kernels thawed, 1 pinch ground cinnamon, 1 tbs rolled traditional oats, 8 wholegrain rice crackers, 0.5 cup ricotta cheese, 5 free range ...

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