Filo Parcels

Filo Brie Parcels

Filo Brie Parcels

Filo Brie Parcels

... , grapes and walnuts to serve. Method: Preheat oven to 190°C. Line a baking tray with baking paper. Brush one filo sheet with butter and fold in half to form a square. Brush top with a little more butter. Place a brie ...

... powder, 2 tbs garlic crushed, 2 eggs beaten, 1 packet filo pastry, 2 tbs quality soy sauce, 1 packet beansprouts, 1 ... Flatten the mix and then fold the pastry up into a parcel (please see photo at the top). Fry in the pan ...

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Air-fryer Filo Crackers

Air-fryer Filo Crackers

Air-fryer Filo Crackers

... cumin, 0.25 cup currants, 0.5 bunch thyme leaves picked, 2 free range eggs lightly beaten, 14 sheets filo pastry, 5 ml extra virgin olive oil cooking spray, 0.25 bunch continental parsley leaves picked, 0.25 cup tomato ...

Crinkle Filo Pie

Crinkle Filo Pie

Crinkle Filo Pie

... pastry soaked in delicate sugar syrup. This easy dessert is crunchy and soft in all the right places. Ingredients: 375 g filo pastry, 200 g salted butter melted, 1.5 cups caster sugar, 1.5 cups milk, 3 free range eggs, 2 ...

Spinach filo coils

Spinach Filo Coils

Spinach Filo Coils

... thawed, squeezed, 0.5 cup dried breadcrumbs, 1 free range egg lightly beaten, 2 cloves garlic crushed, 16 sheets filo pastry, 2 tsp Woolworths fennel seeds, 160 g Mix-a-Mato® tomatoes halved, 1 lemon cut into wedges, to ...

Middle Eastern Lamb & Pine Nut Filo Rolls

Middle Eastern Lamb & Pine Nut Filo Rolls

Middle Eastern Lamb & Pine Nut Filo Rolls

... nuts and half the mint. Preheat oven to 200°C. Line 2 baking trays with baking paper. Put a sheet of filo onto a flat surface. Spray with oil and fold in half with short edges together. Cut in half. Spoon 1 tbs mince ...

Filo Twists

Filo Twists

... 190°C. Line a baking tray with baking paper. Combine sugar, walnuts, cinnamon and nutmeg in a bowl. Brush 2 filo sheets with butter and layer on top of each other. Brush top lightly with butter. Cut stack into 4 strips ...

Healthier apple filo scrolls

Healthier Apple Filo Scrolls

Healthier Apple Filo Scrolls

... cinnamon apples. Ingredients: 2 Royal Gala apples halved, core removed, cut into 1mm slices, 1 lemon juiced, 3 sheets filo pastry, 5 ml olive oil cooking spray, 0.5 tsp ground cinnamon, 2 tsp maple syrup to serve. Method ...

Ocean Trout & Leek Filo Rolls

Ocean Trout & Leek Filo Rolls

Ocean Trout & Leek Filo Rolls

... spray, 450 g frozen mixed green vegetables steamed, 2 leeks trimmed, white part only thinly sliced, 8 sheet sheets filo pastry, 1 tbs white sesame seeds, 750 g ocean trout skin and bones removed, cut into 3cm pieces, 1 ...

air fryer apricolt filo roses

Healthier Air-fryer Apricot Filo Roses

Healthier Air-fryer Apricot Filo Roses

... roses are almost too beautiful to eat. Whip up this easy treat in an air fryer to impress. Ingredients: 3 sheets filo pastry, 5 ml extra virgin olive oil cooking spray, 3 firm apricots cut into thin 1mm slices, 0.5 tsp ...

Filo Choc Cigars

Filo Choc Cigars

Filo Choc Cigars

... , 0.33 cup choc hazelnut spread. Method: Preheat oven to 190°C. Line a baking tray with baking paper. Brush 2 filo sheets with butter and layer on top of each other. Brush top lightly with butter. Cut stack into 4 strips ...

Sweetcorn & Pepper Filo Triangles

Sweetcorn & Capsicum Filo Triangles

Sweetcorn & Capsicum Filo Triangles

... , 3 red capsicums deseeded and diced, 340 g sweetcorn kernels drained, 175 g feta cheese cut into small cubes, 200 g filo pastry, 2 tbs butter melted. Method: Preheat the oven to 200°C. Heat the oil in a large frying pan ...

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Banana & Fig Filo Pastry

Banana & Fig Filo Pastry

Banana & Fig Filo Pastry

Ingredients: 6 large sheets filo pastry, 50 g unsalted butter melted, 4 bananas sliced, 6 dried figs sliced, 25 g caster sugar, 0.5 lemon grated rind, 0.5 tsp ground cinnamon, 1 tbs thick double cream. Method: Cut the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prosciutto-Wrapped Apple & Chicken Parcels

Prosciutto-Wrapped Apple & Chicken Parcels

Prosciutto-Wrapped Apple & Chicken Parcels

Ingredients: 1.5 tbs plain flour, 0.75 cup sparkling apple juice, 25 g butter, steamed green beans, 5 small apples, 2 chicken breast fillets, 2 tbs extra virgin olive oil, 0.75 cup salt-reduced chicken stock, sweet ...

Vegan Spinach, Nut & Cranberry Wreath

Vegan Spinach, Nut & Cranberry Wreath

Vegan Spinach, Nut & Cranberry Wreath

... 0.5 cup canned chickpeas drained, 0.25 cup toasted pine nuts, 0.1 tsp salt, 0.1 tsp pepper, 8 sheets filo pastry. Method: Preheat an oven to 200°C (180°C fan-forced). Line a tray with baking paper. Place the spinach into ...

Pear & Cinnamon Strudel

Pear & Cinnamon Strudel

Pear & Cinnamon Strudel

... Place the pear, cinnamon, raisins, and sugar in a bowl, mix well, then put to one side. Brushing the sheets of filo with a little melted butter as you go, layer 3 sheets on the baking sheet, then layer another 3 next to ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Flaky Spinach & Cheese Triangles

Flaky Spinach & Cheese Triangles

Flaky Spinach & Cheese Triangles

... 0.5 bunch continental parsley finely chopped, 0.25 cup dill, 0.5 cup grated parmesan or pecorino, 10 sheets filo pastry, 100 g feta crumbled, 0.75 cup ricotta, 1 free range egg lightly beaten. Method: Preheat oven to 200 ...

Mini Spanakopita Spirals

Mini Spanakopita Spirals

Mini Spanakopita Spirals

... with salt and pepper. Stir until well combined. Preheat oven to 200°C. Grease 4x10cm metal pie tins. Place 1 filo sheet on a flat surface. Spray with olive oil and top with another sheet. Repeat with 1 more sheet. Fold ...

Zucchini, Goat's Cheese & Pea Slice

Zucchini, Goat's Cheese & Pea Slice

Zucchini, Goat's Cheese & Pea Slice

... eggs. Method: Preheat oven to 180°C and line a 22x30cm slice pan with baking paper. Brush 2 sheets of the filo with butter and layer on top of each other. Starting from the short side, push towards the other end so that ...

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... mix for 5-6 minutes. Stir in the garam masala and lemon juice and cook for 1 more minute. Lay the filo pastry out on a work top and have the remaining melted coconut oil and a pastry brush ready. Slice each sheet into ...

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Spanakopita Scrolls

Spanakopita Scrolls

Spanakopita Scrolls

... crushed, 0.5 bunch dill leaves picked, chopped, 0.5 bunch mint leaves picked, chopped, 1 lemon zested, 18 sheets filo pastry. Method: Preheat oven to 220°C/200°C fan-forced. Grease a 12-hole cup/capacity muffin pan with ...

Spiced Squash Samosas With Yogurt-harissa Dip

Spiced Squash Samosas With Yogurt-harissa Dip

Spiced Squash Samosas With Yogurt-harissa Dip

... oil, 100 g cream cheese, 50 g frozen peas, 1 egg white, 2 tbs fresh mint leaves chopped, 5 sheets filo pastry, 150 g Greek-style yogurt, 1 tsp harissa paste, 1 tbs fresh mint leaves chopped, 1 small white onion finely ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Vegan Wellington

Vegan Wellington

Vegan Wellington

... evaporated and mushroom is lightly golden. Season to taste, set aside and allow to cool. Place a sheet of filo onto a flat surface. Brush with some of the remaining margarine spread and cover with another sheet of pastry ...

Feta, Herb & Pine Nut Triangles

Feta, Herb & Pine Nut Triangles

Feta, Herb & Pine Nut Triangles

... a bowl and add egg and herbs. Mash together with a fork. Stir in pine nuts and season with pepper. Filo pastry dries quickly if left uncovered, so work with two sheets at a time. Remove sheets from the packet and reseal ...

Rosemary & Olive Wreath

Rosemary & Olive Wreath

Rosemary & Olive Wreath

... of 4 sheets. Sprinkle with 2 tbs parmesan mixture, then repeat oiling and layering until you've used half the filo sheets. Starting from one long edge, roll into a log. Brush top with garlic oil and set aside. Repeat to ...

Raspberry & ricotta pinwheels

Raspberry & ricotta pinwheels

Raspberry & ricotta pinwheels

... pastry pinwheels with fresh raspberries and ricotta. Five ingredients is all you need. Ingredients: 6 sheets filo pastry, 1 tbs olive oil cooking spray, 0.33 cup reduced-fat fresh ricotta, 125 g raspberries, 1 tbs maple ...

Apple & Custard Strudel

Apple & Custard Strudel

Apple & Custard Strudel

... icing sugar, 5 ml virgin olive oil spray, 0.5 tsp ground cinnamon, 0.33 cup thick custard, 8 sheet sheets filo pastry thawed, 770 g apples sliced, 4 scoops vanilla ice cream, 2 tbs brown sugar, 0.25 cup dried apricots ...

White Chocolate & Pistachio Strudel

White Chocolate & Pistachio Strudel

White Chocolate & Pistachio Strudel

... 40 g butter melted, 2 tbs honey, 100 g white cooking chocolate, 1 orange rind finely grated, 4 sheet sheets filo pastry, 250 g fresh ricotta, 6 scoops ice cream, 2 egg yolks, 80 g pistachios shelled. Method: Preheat oven ...

Healthier Apple Pie Cigars

Healthier Apple-Pie Cigars

Healthier Apple-Pie Cigars

... 1cm pieces, 2.5 tsp ground cinnamon, 2 tbs honey, 1 tsp vanilla bean paste, 1 lemon juiced, 16 sheets filo pastry, 5 ml olive oil cooking spray, 1 free range egg lightly beaten, 0.5 cup smooth ricotta. Method: Combine ...

Chicken, Mushroom & Tarragon Triangles

Chicken, Mushroom & Tarragon Triangles

Chicken, Mushroom & Tarragon Triangles

... with salt and white pepper. Preheat oven to 200°C. Line 2 large baking trays with baking paper. Brush 1 filo sheet with butter and cover remainder with a damp towel. Cut pastry into 4 strips lengthways. Spoon 1 tbs of ...

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

... g peas, 2 cloves garlic, 2 tsp garam masala, 0.5 tsp cumin, 0.5 bunch coriander, 100 g chickpeas, 12 sheets filo pastry. Method: Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the carrot ...

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Air Fryer Lamb Samosas

Air Fryer Lamb Samosas

Air Fryer Lamb Samosas

... 2-3 minutes. Tip into a bowl and mix in the peas and fresh herbs. Heat the air fryer to 180°C. Lay the filo pastry out on a work top and have the remaining oil and a pastry brush ready. Place a spoonful of filling on the ...

Produced for Woolworths

Apple & Berry Strudels

Apple & Berry Strudels

Apple & Berry Strudels

... teaspoon of the honey in a saucepan and cook gently for about 5 minutes or until the fruit is soft. Brush the filo pastry sheets with the egg white and place 1 sheet on top of the other. Cut the sheets into quarters and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pigeon Pastilla

Pigeon Pastilla

Pigeon Pastilla

... 8 cup water, 12 eggs, 1 pinch saffron, 0.25 tsp turmeric, 250 g blanched almonds, 100 g caster sugar, 1 pkt filo pastry, 3 tbs plain flour, 2 tbs water to seal, 100 g icing sugar, 1 tbs cinnamon. Method: Finely mince the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Pastilla

Chicken Pastilla

Chicken Pastilla

... tsp ground turmeric, 1 pinch saffron, 0.5 tsp salt, 0.5 tsp pepper, 12 eggs, 1 lemon juiced, 1 pack of filo pastry, 3 tbs plain flour, 2 tbs water to seal. Method: Finely mince the onions and parsley. Heat the butter and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pastilla With Custard

Pastilla With Custard

Pastilla With Custard

... g of the caster sugar until stiff. Cook spoonfuls of the meringue mixture in boiling water and set aside. Fold the filo pastry sheets in four, fan fashion, and fry them in the sunflower oil, a few at a time, then drain ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Pork Empanaditas With Chunky Avocado Relish

Spicy Pork Empanaditas With Chunky Avocado Relish

Spicy Pork Empanaditas With Chunky Avocado Relish

These tasty little parcels of spicy pork are served with a robust relish. The raisins in the filling complement the meat and spices perfectly. Ingredients: 1 tbs sunflower oil, 2 tbs raisins, 10 pimento-stuffed green ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Rhubarb, Strawberry & Apple Strudel

Rhubarb, Strawberry & Apple Strudel

Rhubarb, Strawberry & Apple Strudel

... hulled, halved, 3 stalk rhubarb trimmed, cut into 2cm pieces, 5 ml virgin olive oil spray, 6 sheet sheets filo pastry, 400 g can sliced apples, 2 tbs caster sugar, 0.75 cup fine breadcrumbs. Method: Preheat oven to ...

Chocolate, Coconut & Banana Strudel

Chocolate, Coconut & Banana Strudel

Chocolate, Coconut & Banana Strudel

... olive oil spray, 0.25 tsp ground cinnamon, 0.25 cup pecans finely chopped, 2 tbs cocoa powder, 6 sheet sheets filo pastry, 0.25 cup cacao nibs, 2 tbs brown sugar, coconut yoghurt. Method: Preheat oven to 200°C. Line a ...

Apricot Baklava Strudel

Apricot Baklava Strudel

Apricot Baklava Strudel

... tsp mixed spice, 5 ml virgin olive oil spray, 2 tbs orange zest, low-fat vanilla custard, 6 sheet sheets filo pastry, 2 tbs caster sugar, 60 g blanched almonds, 60 g pistachio kernels, 60 g walnuts, 700 g apricot halves ...

Ricotta, Sultana & Lemon Strudels

Ricotta, Sultana & Lemon Strudels

Ricotta, Sultana & Lemon Strudels

... light sour cream, 5 ml virgin olive oil spray, 2 tsp lemon zest, 1 lemon cut into slices, 6 sheet sheets filo pastry, 300 g reduced-fat fresh ricotta, 1 tbs caster sugar, 0.33 cup sultanas, 2 tbs brandy. Method: Preheat ...

Raspberry & Ricotta Strudels

Raspberry & Ricotta Strudels

Raspberry & Ricotta Strudels

... ml virgin olive oil spray, sorbet, 150 g frozen raspberries, 150 g extra light cream cheese, 12 sheet pastry filo sheets, 200 g reduced-fat fresh ricotta, 0.25 cup caster sugar, 1 tbs freeze-dried strawberries crushed, 0 ...

Nectarine Roses

Nectarine Roses

Nectarine Roses

Ingredients: 30 g butter softened, 2 nectarines, 0.25 tsp ground cinnamon, pomegranate arils and juice, 3 sheets sheets filo pastry thawed, 1 free range egg yolk, 0.25 cup brown sugar, 0.75 cup almond meal. Method: ...

Vegetarian Samosas

Vegetarian Samosas

Vegetarian Samosas

... ground coriander, 1 tsp ground cumin, 4 cm piece ginger peeled, finely grated, 1 cup frozen peas, 8 sheets filo pastry, 5 ml olive oil cooking spray, 1 tsp cumin seeds, 2 tbs coriander leaves, 1600 g Greek-style yoghurt ...

Pear & Ricotta Strudel

Pear & Ricotta Strudel

Pear & Ricotta Strudel

Ingredients: 1 tbs icing sugar, 80 g butter melted, 0.25 tsp ground cinnamon, 8 sheet sheets filo pastry thawed, 1 cup fresh ricotta, 3 tbs caster sugar, 0.5 cup sultanas, 0.25 cup ground hazelnut meal, 820 g pear slices ...

Spanakopita Triangles

Spanakopita Triangles

Spanakopita Triangles

... mint chopped, 0.25 cup continental parsley chopped, 3 free range eggs, 250 g ricotta, 100 g feta crumbled, 375 g filo pastry sheets, 100 g butter melted, 2 tbs sesame seeds. Method: Preheat oven to 200°C/180°C fan-forced ...

Spiced Beef & Olive Empanadas

Spiced Beef & Olive Empanadas

Spiced Beef & Olive Empanadas

... . Cut 5 circles out of each sheet of pastry, add a tablespoon of mince and fold to seal and create a parcel. Place on baking trays lined with baking paper, brush with beaten egg and cook for 15 minutes until golden brown ...

Baked Brie and Apple Pastry Puff

Baked Brie and Apple Pastry Puff

Baked Brie and Apple Pastry Puff

... of apple and onion onto pastry. Fold pastry over to form a pocket and pinch edges closed to form a parcel. Brush with egg and sprinkle with fresh thyme. Baked until golden brown. Categories: Low sugar; Seafood free; Soy ...

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Rough Puff Pastry

Easier Puff Pastry

Easier Puff Pastry

... top third of the pastry and fold it down over the bottom third. Lightly press together the edges to seal the parcel. Give the dough a quarter turn. Roll out again and fold as before, wrap in cling film, and chill in the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Related Recipes

Leek & Salmon Parcels

Leek & Salmon Parcels

Leek & Salmon Parcels

... Remove from heat and set aside to cool. Lay 3 filo sheets on bench, keeping remainder covered with a damp tea ... down, on one tray. Repeat to make 4 parcels. Spray parcel tops with oil and scatter over salt, pepper and ...

Crispy Salmon & Pesto Parcels

Crispy Salmon & Pesto Parcels

Crispy Salmon & Pesto Parcels

... 50 g butter melted, 4 tbs olive oil, 4 large sheets filo pastry, 4 skinless salmon fillets about 150 g each, 4 ... brush to brush the mixture all over 1 sheet of filo pastry (cover the remaining pastry with a damp but not ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Filo Fish Pies

Filo Fish Pies

... cut into wedges, 5 ml virgin olive oil spray, 12 sheets filo pastry, 0.5 cup reduced-fat ricotta, 2 tbs sesame seeds ... rectangular parcel. Repeat with remaining pastry and fish mixture. Lightly spray outside of parcels with ...

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

... pepper. Bring sides offoil and paper up and fold over a few times to seal and create a parcel. Fold ends under parcel. Place on a baking tray. Bake for 15 minutes or until fish is cooked through. Meanwhile, combine lemon ...

Salmon Parcels with Apple, Fennel & Spinach Salad

Salmon Parcels with Apple, Fennel & Spinach Salad

Salmon Parcels with Apple, Fennel & Spinach Salad

... tbs dill sprigs, 3 tsp apple cider vinegar, 2 tsp extra virgin olive oil. Method: Cook salmon parcels according to packet instructions. Meanwhile, place spinach, radish, fennel, apple, celery, celery leaves and dill in a ...

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Salmon pesto parcels With couscous

Salmon pesto parcels with couscous

Salmon pesto parcels with couscous

Try this baked salmon recipe with pesto and lemon for a mouth-watering dinner. Cooking salmon in parcels delivers deliciously tender and flavoursome salmon. Ingredients: 0.75 cupcouscous, 0.25 cup extra virgin olive oil, ...

Seafood pasta parcels

Seafood pasta parcels

Seafood pasta parcels

... twine. Place onto a baking tray. Bake for 15 minutes or until salmon is cooked. Transfer parcels to plates. Serve with lemon wedges. Categories: Australian; Dinner; Seafood pasta; Salmon; Pescatarian; Lemon; Tomato ...

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

... a tablespoon of water and drizzle on top of each fillet. Fold up the sides of each square of foil to make a parcel, making sure it is securely sealed to keep the steam in. Bake for 10-12 minutes until the bok choi is ...

Produced for Woolworths

Spinach and cheese parcels

Spinach & Cheese Parcels

Spinach & Cheese Parcels

... centre of each square. Brush edges with water. Bring each corner of pastry squares into the centre to form a parcel, pressing edges to seal. Place on trays. Beat remaining egg in a small bowl. Brush pastry with egg. Bake ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... paper up to meet in the middle to form a pouch, twist the top gently and secure with kitchen string. Place parcels on a baking tray and bake for 10-12 minutes or until fish is cooked. Scatter with spinach leaves, to ...

Mixed Seafood Parcels

Mixed Seafood Parcels

Mixed Seafood Parcels

... . Fold to enclose and place on a baking tray. Bake for 15-20 minutes or until cooked through. Transfer parcels to serving plates. Open, top with a dollop of crème fraiche and scatter over dill. Serve with lemon wedges ...

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

... for 4 minutes each side. Remove from heat and rest for 2 minutes before removing foil. Transfer paper parcels to plates. Serve with steamed broccolini. Categories: Fish; Easter; Low sugar; Low salt; Fish dishes; Low fat ...

Shepherd's Pie Parcels

Shepherd's Pie Parcels

Shepherd's Pie Parcels

... with remaining pastry rectangles. Using a fork, press edges together to seal. Trim edges if needed. Brush pastry parcels with egg. Bake for 30 minutes or until golden and crisp. Serve with tomato sauce, if desired (see ...

Herbed Cheese Lettuce Parcels

Herbed Cheese Lettuce Parcels

Herbed Cheese Lettuce Parcels

... board. Top each lettuce leaf with 2 tbs cheese mixture. Roll up, folding in sides as you go. Tie parcels with softened chives, and serve with extra chives. Categories: Asian; Vegie wrap; Nov 2019; Discovery garden; Low ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose fish and form a parcel. Place on prepared tray. Bake for 10 minutes or until the fish is cooked. Remove from the oven. Meanwhile, spray ...

Sesame Swordfish Parcels

Sesame Swordfish Parcels

Sesame Swordfish Parcels

... the sesame oil, ginger and garlic and spoon over the vegetables. Fold the edges of the paper to seal and form parcels and place on a baking tray. Bake in a preheated oven, 190°C, Gas Mark 5, for 20 minutes, or until ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... underneath. Spread 2 tsp sweet chilli sauce over the fish and sprinkle with kaffir lime and shallot. Spoon over coconut milk and fold up parcel to seal well. Place onto a baking tray and cook for 15 minutes. Transfer ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... . Place onto a baking tray. Bake for 15 minutes or until fish is cooked. Serve parcels with steamed potatoes and extra vegetables, if desired. Categories: Fish; Asparagus; Easter; Australian; Quick and easy lunch; Fish ...

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

... place a salmon fillet on top, presentation-side down. Fold over the edges of the wrapper to make a parcel. Repeat with the remaining salmon fillets. Heat the vegetable oil in a large, nonstick frying pan. Brush over the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Blueberry & cheese filo pie

Blueberry & Cheese Filo Pie

Blueberry & Cheese Filo Pie

... event. Ingredients: 125 g blueberries, 0.25 tsp cornflour, 0.5 small lemon juiced, 1 tbs maple syrup, 3 sheets filo pastry, 25 g butter melted, 1 tbs cinnamon sugar, 250 g wheel brie. Method: Preheat oven to 220°C/200°C ...

Chicken Curry Pie With Garlic Filo Crust

Chicken Curry Pie With Garlic Filo Crust

Chicken Curry Pie With Garlic Filo Crust

... onion, 2 tbs ghee, 0.33 cup ghee, 1 tbs mango chutney, 1.5 cup salt-reduced chicken stock, 8 sheets filo pastry, 120 g baby spinach leaves, 2 tbs sesame seeds, 1 tsp cracked black pepper, 1 cooked roast chicken, skin and ...

Spinach, Pea & Ricotta Filo Pies

Spinach, Pea & Ricotta Filo Pies

Spinach, Pea & Ricotta Filo Pies

... onion finely chopped, 5 ml virgin olive oil spray, 1 pinch nutmeg, 0.33 cup finely grated parmesan, 8 sheets filo pastry, 100 g feta crumbled, 300 g reduced-fat fresh ricotta, 0.75 tsp sesame seeds, 240 g baby spinach ...

Spiced Apple & Honey Rosewater Filo Tart

Spiced Apple & Honey Rosewater Filo Tart

Spiced Apple & Honey Rosewater Filo Tart

... butter, 1 tsp rosewater essence, 0.5 cup honey, 2 tsp ground cinnamon, 2 tsp ground cardamom, 16 sheets filo pastry, 0.6666 cup firmly packed brown sugar, 150 g almond meal, 2 free range eggs, 6 unpeeled Kanzi® apples ...

Chicken & Pea Filo Rolls

Chicken & Pea Filo Rolls

Chicken & Pea Filo Rolls

... , peas, parsley, onion, cheese and half of the garlic. Mix well. To make 4 rolls at a time, stack 2 filo sheets on a clean work surface, spraying between each sheet with oil. Fold in half. Spoon one-third of the chicken ...

Bistilla Moroccan Chicken Filo Pie

Bistilla (Moroccan Chicken Filo Pie)

Bistilla (Moroccan Chicken Filo Pie)

... , 1 tsp dried chilli flakes, 0.5 tsp ground cinnamon, 1 tbs moroccan seasoning, 1.5 cup chicken stock, 8 sheet filo pastry, 1 tbs olive oil, 2 eggs whisked, 0.5 cup ground almond meal, 1 kg chicken thigh fillets diced ...

Easy Filo Quiche Lorraine

Easy Filo Quiche Lorraine

Easy Filo Quiche Lorraine

... unsalted butter melted, 1 tbs extra virgin olive oil, 2 rindless middle bacon rashers fat trimmed, diced, 10 sheets filo pastry, 4 free range eggs, 0.5 cup milk, 2 small red onions thinly sliced into rounds, 110 g cherry ...

Pumpkin & Blue Cheese Filo Pie

Pumpkin & Blue Cheese Filo Pie

Pumpkin & Blue Cheese Filo Pie

... , 75 g kale destalked and chopped, 6 medium eggs beaten, 0.8 cup milk, 125 g blue cheese crumbled, 4 sheets filo pastry. Method: Pre-heat the oven to 200°C. Place the pumpkin in a roasting tin, toss with a tablespoon of ...

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Vegetable Filo Pie

Vegetable Filo Pie

Vegetable Filo Pie

... and toss to coat. Cool for 10 minutes. Place a flat oven tray in the hot oven for 10 minutes. Spray each filo sheet with oil spray and layer on top of each other. Line a 5cm deep, 16x23 cm (10-cup capacity) ovenproof pan ...

Silverbeet & Feta Filo Pies

Silverbeet & Feta Filo Pies

Silverbeet & Feta Filo Pies

... °C. Add the feta, dill, nutmeg and lemon to the greens and mix well. Layer a muffin tin with 4 squares of filo pastry in each, brushing with oil in between. Fill each cup with feta mix. Repeat with the rest of the pastry ...

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Leek & Tomato Filo Tarts

Leek & Tomato Filo Tarts

Leek & Tomato Filo Tarts

... stir in the milk, egg yolk and cheese. Season with salt and pepper. Beat the egg white lightly in a jug. Brush a filo pastry square with a little of the egg white and use it to line the base and sides of a 10 cm tart tin ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mushroom, Leek & Corn Filo Pies

Mushroom, Leek & Corn Filo Pies

Mushroom, Leek & Corn Filo Pies

... oil and fold in half, short end to short end. Repeat with another sheet of pastry. Place one sheet of filo onto other prepared sheet of pastry. Place pastry over a muffin mould. Gently ease into mould. Fill pastry with 3 ...

Leftover Greens Filo Pie

Leftover Greens Filo Pie

Leftover Greens Filo Pie

... ricotta, 2 free range eggs lightly beaten, 0.75 cup herbs roughly chopped, 25 g parmesan finely grated, 375 g filo pastry, 250 g unsalted butter melted. Method: Heat oil in a large frying pan over medium heat. Cook onion ...

Filo Plum Tarts

Filo Plum Tarts

Filo Plum Tarts

... plum tarts. They're nutritionally approved and are on the table in 30 minutes. Ingredients: 8 sheets filo pastry, 5 ml olive oil cooking spray, 1.25 cups light smooth ricotta, 1 tsp honey, 1 tsp vanilla extract, 0.5 tsp ...

Spiced Lamb & Apricot Filo Pie

Spiced Lamb & Apricot Filo Pie

Spiced Lamb & Apricot Filo Pie

... .4 cup chicken stock made with 1 stock cube, 60 g dried apricots, 0.5 bunch coriander stalks included, chopped, 6 filo pastry sheets, 3 tbs butter melted, for brushing. Method: Pre-heat the oven to 180°C. Heat the oil in ...

Produced for Woolworths

Baked Lamb And Filo Pie

Baked Lamb And Filo Pie

Baked Lamb And Filo Pie

... currants, 1 large onion finely chopped, 500 g lamb mince, 1 tsp allspice, 1 lemon rind finely grated, 8 sheet filo pastry, 250 g frozen chopped spinach thawed, drained well, 0.33 cup olive oil, 0.33 cup pine nuts. Method ...

Filo Pie With Swiss Chard, Ricotta Cheese & Tomatoes

Filo Pie With Swiss Chard, Ricotta Cheese & Tomatoes

Filo Pie With Swiss Chard, Ricotta Cheese & Tomatoes

... of the other, in the cake tin, letting them hang over the edge on two sides. Next, lay 2 more sheets of filo at right angles to the first layer. Continue in this way until you have 8 sheets for the base of the pie. Spoon ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Filo Pie With Spinach, Ricotta Cheese, Pine Nuts & Raisins

Filo Pie With Spinach, Ricotta Cheese, Pine Nuts & Raisins

Filo Pie With Spinach, Ricotta Cheese, Pine Nuts & Raisins

... the raisins and pine nuts, and leave to cool. Add the ricotta and beaten egg, and stir well. Lay 2 sheets of filo pastry one on top of the other in the cake tin, letting them hang over the edge on two sides. Next, lay 2 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken & Pea Filo Pie

Chicken & Pea Filo Pie

Chicken & Pea Filo Pie

... ground black pepper, 3 tbs hot vegetable stock. Method: Preheat the oven to 200°C. Lightly brush 6 sheets of the filo with the melted butter. Use them to line the bottom of the pie or cake tin, allowing it to overlap the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... -leaf parsley chopped, 2 white-skinned potatoes peeled, 2 tsp lemon zest, 1 tbs lemon juice, 6 sheets filo pastry, 2 tbs baby capers in vinegar drained, 500 g medium green prawns peeled, deveined. Method: Preheat oven ...

Vegetable Filo Spiral

Vegetable Filo Spiral

Vegetable Filo Spiral

... diced, 1 brown onion finely diced, 1 large potato peeled, finely diced, 0.5 cup parmesan finely grated, 8 sheet filo pastry, 1 bunch kale stalks removed, chopped, 200 g fresh ricotta, 2 tbs olive oil, 2 eggs, 2 tbs pine ...

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

... bunch mint finely chopped, 1 onion finely chopped, 5 ml olive oil spray, Greek-style yoghurt, 9 sheet sheets filo pastry, 500 g lean beef mince, 1 tbs olive oil, 0.33 cup slivered almonds toasted, 2 cup butternut pumpkin ...

Filo Sausage Rolls

Filo Sausage Rolls

Filo Sausage Rolls

... breadcrumbs, 2 tsp worcestershire sauce, 1 egg lightly beaten, 2 cloves garlic crushed, 1 tsp dried oregano, 16 sheet filo pastry, 5 ml extra virgin olive oil spray, 0.5 cup tomato sauce. Method: Preheat oven to 190°C ...

Healthier French Onion Filo Tart

Healthier French Onion Filo Tart

Healthier French Onion Filo Tart

... 4 cloves garlic halved lengthways, 1 cup salt-reduced vegetable stock, 2 tsp honey, 10 thyme sprigs, 6 sheets sheets filo pastry, 250 g smooth ricotta, 0.33 cup shredded tasty cheese. Method: Preheat oven to 200°C/180°C ...

Beetroot & Goat's Cheese Filo Tart

Beetroot & Goat's Cheese Filo Tart

Beetroot & Goat's Cheese Filo Tart

... heat oil in a frying pan over low heat. Cook onions and vinegar for 20 minutes, stirring occasionally. Brush each filo sheet with butter and layer on top of each other. Lay into a 20x30cm pan, folding in ends. Prick base ...

Spanakopita Filo Rolls

Spanakopita Filo Rolls

Spanakopita Filo Rolls

... , 1/4 cup of the mint, egg and nutmeg. Season with salt and pepper and stir until well combined. Place a sheet of filo onto a flat surface. Brush with melted butter. Fold in half, short end to short end. Spoon 1/3 cup of ...

Filo Tartlets With Asian Beef Salad

Filo Tartlets With Asian Beef Salad

Filo Tartlets With Asian Beef Salad

... you prefer. Ingredients: 200 g beef fillet steak 2.5cm thick, 1 tsp sesame seeds, 1 tsp grated lime zest, 20 filo tartlets, 1 red chilli sliced, 1 tbs light soy sauce, 1 tbs lime juice, 1 tbs fish sauce, 0.25 tsp sugar ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Summer Prawn & Fish Filo Pie

Summer Prawn & Fish Filo Pie

Summer Prawn & Fish Filo Pie

... g frozen peas defrosted, 1 lemon grated rind and juice, 2.4 cup white sauce, 1 bunch dill chopped, 8 sheets filo pastry, 1 tsp melted butter for brushing, 1 tsp salt, 1 tsp pepper. Method: Cut the fish into large, bite ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spinach, Pine Nut & Cheese Filo Pie

Spinach, Pine Nut & Cheese Filo Pie

Spinach, Pine Nut & Cheese Filo Pie

... and season with a little salt and plenty of pepper. Transfer to a large gratin dish. Crumple the sheets of filo pastry over the top, brush with the melted butter and scatter over the Parmesan. Place in a preheated oven ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Filo Tartlets With Spicy Coriander Prawns

Filo Tartlets With Spicy Coriander Prawns

Filo Tartlets With Spicy Coriander Prawns

... sesame seeds, 125 g prawns cooked and peeled, 15 g coriander chopped, 6 tbs Thai sweet chilli sauce, 20 filo tartlets. Method: Toast the seeds in a dry pan over low heat until golden brown, 3 minutes. Combine the prawns ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Barramundi Parcels With Capers

Barramundi Parcels With Capers

Barramundi Parcels With Capers

Ingredients: 4 barramundi fillets, 2 tomatoes finely diced, 1 medium zucchini finely diced, 1 tbs capers, 1 tbs extra virgin olive oil, 1 lemon rind finely grated, 1/4 cup juiced, 1 lemon cut into wedges, 60 g rocket, 0. ...

Mediterranean Nile Perch Parcels

Mediterranean Nile Perch Parcels

Mediterranean Nile Perch Parcels

Ingredients: 0.33 cup kalamata olives pitted, finely chopped, 200 g nile perch fillets, 2 tomatoes finely diced, 1 medium zucchini finely diced, 1 tbs extra virgin olive oil, 1 lemon finely grated rind, 1 lemon cut into ...

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