Firm Tofu Recipes

82 recipes

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Ingredients: 450 g firm tofu, 1 tsp sesame oil, 1 eggplant, 1 red onion, 350 g sweet potato, 250 g cherry tomatoes, 2 truss tomatoes, 1 large zucchini, 0.33 cup pumpkin and sunflower seeds, 2 tsp lime juice, 1 tsp olive ...

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... , 0.25 cup lime juice, 0.33 cup thick Greek-style yoghurt, 270 ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve ...

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

... cucumber, 100 g baby spinach leaves, 1 tbs olive oil, 300 g rainbow coleslaw, 200 g firm satay tofu. Method: Slice 200g firm satay tofu. Pan-fry in 1 tbs olive oil until crisp. Allow to cool then slice. Divide 100g baby ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... , this is a great easy recipe to try. Ingredients: 450 g firm tofu, 2 tbs ketjap manis, 1 tsp sambal, 1 tbs sweet chili sauce, 1 clove garlic. Method: Cut tofu into small/medium cubes, mine are usually 2 cm x 2 cm but ...

Customer | Eveline

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... part, it tastes incredible, too. Ingredients: 450 g Macro firm tofu, 0.5 cup hoisin sauce, 0.25 cup brown sugar ... with half of the reserved marinade, or until tofu is glazed and heated through. Meanwhile, heat remaining ...

Stuffed Tofu

Stuffed Tofu

... cubes with a juicy prawn mixture and cook until golden-brown. Ingredients: 900 g Macro perfectly firm tofu drained, 150 g prawn meat chopped, 0.25 bunch spring onion coarsely chopped, 2 cloves garlic chopped, 3 cm ginger ...

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

... popular Asian dish. It's packed with flavour and easy to prepare. Ingredients: 5 free range eggs, 450 g Macro firm tofu, 0.5 cup panko breadcrumbs, 2 tbs sesame seeds, 2 tbs salt-reduced soy sauce, 1 tbs sriracha, 1 tbs ...

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

Ingredients: 450 g firm tofu, vegetable oil for deep-frying, 1 tsp fresh root ginger finely chopped, 2 cloves garlic finely chopped, 200 g shiitake mushrooms trimmed and halved, if large, 125 g sugar snap peas halved, 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Ingredients: 25 g firm tofu, 0.8 cup vegetable oil, 1 tsp fresh root ginger chopped, 2 cloves garlic finely chopped, 5 spring onions cut into 2.5 cm lengths, 19.2 g canned water chestnuts halved, 75 g snowpeas cut in ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Ingredients: 450 g firm tofu, 2 tbs Tabasco sauce, 60 g butter, 1 avocado sliced, 2 red capsicums deseeded, thinly sliced, 1 red onion thinly sliced, 1.5 tsp ground cumin, 2 tsp paprika, 2 tbs lemon juice, 1 lemon wedges ...

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

... sesame oil, 35 square fresh wonton wrappers, 250 g firm tofu halved horizontally, 1 tsp ginger finely grated, 2 ... chilli sauce, 1 clove garlic crushed. Method: Place tofu on a tray lined with paper towel. Cover with paper ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... sliced, 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies ...

... reduced chicken stock, 1 tbs Chinese cooking wine, 1 tbs soy sauce, 1 tbs brown sugar, 1 tsp cornflour, 450 g firm tofu, 2 cup frozen sliced beans. Method: Place 2 1/2 cups water in a large saucepan and bring to the boil ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Ingredients: 250 g firm tofu, 0.5 cup basil leaves, 600 g broccoli cut into florets, 0.25 cup extra virgin olive oil, ... in a non-stick frying pan over medium heat. Cook tofu, turning often, or until golden. Remove using a ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Ingredients: 3 cloves garlic crushed, 300 g firm tofu drained, cut into 2cm cubes, 100 g vermicelli noodles, 1 cup bean sprouts trimmed, 1 large carrot peeled, cut into thin strips, 1 small red chilli deseeded, finely ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... tortilla. Ingredients: 1 small red onion thinly sliced into rounds, 0.33 cup rice wine vinegar, 450 g Macro firm tofu, 1 tbs vegetable oil, 0.5 cup sweet chilli sauce, 350 g golden citrus slaw kit, 4 wholegrain wraps ...

Tofu Scramble

Tofu Scramble

... scramble recipe. Ready in just 10 minutes, it's perfect for a quick breakfast. Ingredients: 500 g firm tofu drained, 1 tbs extra virgin olive oil, 165 ml coconut milk, 0.25 tsp ground turmeric, sourdough bread toasted ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... tasty vegetarian meal is ready in 20 minutes. Ingredients: 0.75 cup brown basmati rice, 900 g Macro firm classic tofu, 2 tbs Woolworths extra virgin olive oil, 45 g almonds lemon & herb dukkah, 350 g Woolworths kaleslaw ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... lengthways, 2 tsp sriracha sauce, 1 lemon juiced, 1 tbs salt-reduced soy sauce, 1 tbs maple syrup, 450 g firm tofu, 2 tbs cornflour, 0.5 tsp paprika, 2 tbs rice bran oil, 6 radish trimmed, quartered, 1 Lebanese cucumber ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... adds the perfect crunch and protein hit to this vegetarian stir fry. Ingredients: 350 g firm tofu, 4 tbs canola oil divided, 2 tsp cornflour, 1 tbs maple syrup peeled and sliced, 2 large spring onions sliced, 2 cloves ...

Produced for Woolworths

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... sauce, 1 medium lime juiced, 1 medium red chilli finely diced, 1 tsp ginger peeled, grated, 400 g tofu firm, chopped into cubes, 1 large cucumber peeled into ribbons, 2 large carrot peeled into ribbons, 150 g radishes ...

Produced for Woolworths

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Korean chilli paste adds a flavour punch to these colourful tofu bowls. Ingredients: 400 g tofu firm, sliced into cubes, 2 tbs sesame oil, 4 tbs gochujang paste, 4 tbs soy sauce reduced salt, 4 cloves garlic ...

Produced for Woolworths

Sesame tofu with chilli honey

Sesame Tofu With Chilli Honey

Sesame Tofu With Chilli Honey

... into a party staple in these cubs of delight, which are served with a homemade chilli honey. Ingredients: 450 g firm tofu, 0.25 cup plain flour, 2 tbs Chinese five-spice powder, 1 free range egg lightly beaten, 0.66 cup ...

Tofu Bolognese

Tofu Bolognese

... a rich, flavourful tomato sauce, this vegetarian spaghetti bolognese with crumbled tofu makes a perfect budget-friendly dinner. Ingredients: 450 g Macro perfectly firm tofu, 0.25 cup extra virgin olive oil, 1 brown onion ...

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... , tangy sauce and served over a bed of rice with your favourite salad toppings. Ingredients: 450 g Macro perfectly firm tofu, 1 cup Texas-style BBQ marinade, 2 tbs tomato paste, 1 tbs salt-reduced soy sauce, 5 ml extra ...

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

Ingredients: 0.25 tsp Szechuan peppercorns, 0.5 tsp coarse sea salt, 250 g firm tofu, vegetable oil for deep-frying, 2 tbs peanut oil, 3 cloves garlic finely chopped, 1 tbs fresh root ginger chopped, 300 g minced pork, 4 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Ingredients: 2 tbs sunflower oil, 350 g firm tofu cubed, 1 piece fresh root ginger 5 cm piece, shredded, 2 ... sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

Ingredients: 350 g firm tofu drained, cut into 18 cubes, 0.5 green capsicum cut into 12 pieces, 12 small button mushrooms, 5 ml virgin olive oil spray, 0.33 cup korean BBQ kalbi sauce & marinade, 400 g beef, carrot & ...

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

... light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red, diced, 2 medium carrots peeled and ...

Produced for Woolworths

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

... steaks roast beautifully in this colourful traybake. Ingredients: 400 g tofu firm, cut into 4 steaks, 2 tsp smoked paprika, 1 tsp oregano, 1 tsp ground ginger, 2 tsp garlic powder, 1 tsp cayenne pepper, 2 tbs maple syrup ...

Produced for Woolworths

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

... chorizo. Ingredients: 1 tbs olive oil, 450 g tofu firm, 300 g chestnut mushrooms finely diced, 1 tsp ground ... the pan and set aside. Add the remaining oil and grated tofu to the pan and cook for 8-10 minutes until browned ...

Produced for Woolworths

Kimchi & Tofu Soup

Kimchi & Tofu Soup

Kimchi & Tofu Soup

... juice, 600 g pork shoulder cut into small cubes, 4 tbs gochujang, 2 tsp sugar, 2.2 L water, 400 g firm tofu cut into cubes, 2 tbs soy sauce, 4 green onions finely chopped. Method: In a heavy bottomed pot, combine the ...

Produced for Woolworths

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... finely chopped, 2.5 cm, 4 cloves garlic finely sliced, 1 tsp crushed Szechuan peppercorns, 1 pinch salt, 250 g firm tofu cut into 2.5 cm cubes, 200 g snow peas halved, 150 g baby sweetcorn halved lengthways, 250 g bok ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame-crusted Tofu with Misu Dressing

Sesame-crusted Tofu with Miso Dressing

Sesame-crusted Tofu with Miso Dressing

... . The miso dressing gives it a rich, umami flavour. Ingredients: 450 g Macro perfectly firm tofu drained, 0.33 cup cornflour, 1 free range egg, 0.33 cup panko breadcrumbs, 0.33 cup sesame seeds, 0.25 cup tricolour quinoa ...

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

... , 1 tsp salt, 1 tsp caster sugar, 450 g firm tofu, 2 tbs peanut oil, 150 g French beans chopped, 25 ... wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

... ground cumin, 80 g baby leaf spinach, 500 g lean pork mince, 100 g firm tofu, 0.33 cup peanut oil, 2 cloves garlic crushed. Method: Cut tofu into 3cm squares, 1cm thick. Dust lightly with flour shaking off excess. Heat 1 ...

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

... ginger, 2 baby pak choy, 1 bunch broccolini, 2 tbs oyster sauce, 2 tsp sesame seeds, 350 g firm tofu, 1 tsp caster sugar, 400 g wholegrain noodles. Method: Prepare noodles according to packet instructions. Drain and set ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Ingredients: 1 tbs horseradish cream, 0.66 cup frozen peas, 200 g japanese marinated firm tofu cut into thick strips, 1 carrot coarsely grated, 150 g snow peas halved diagonally, 3 spring onions thinly sliced diagonally, ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... oil, 400 ml light coconut milk, 400 g green tiger prawns peeled, deveined, tails intact, 225 g Macro Organic firm tofu cut into 2cm cubes, 100 g snow peas trimmed, 1 cup frozen peas, 450 g microwave white long-grain rice ...

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

... in hand. Ingredients: 2 L water, 10 tbs miso paste, 40 g dried wood ear mushrooms, 400 g extra-firm tofu cut into cubes, 800 g udon cooked to package instructions, 6 scallions finely sliced, 2 nori sheet cut into strips ...

Produced for Woolworths

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

... on the flavour of other ingredients. Ingredients: 2 tbs sunflower oil, 85 g unsalted cashew nuts, 300 g firm tofu cubed, 1 red onion thinly sliced, 2 carrots peeled and thinly sliced, 1 red capsicum deseeded and chopped ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Ingredients: 225 g firm tofu drained, 3 tbs light soy sauce, 1 tbs hoisin sauce, 1 tbs sesame oil, 2 tbs chopped coriander, 1 small red chilli deseeded and finely chopped, 1 fresh root ginger peeled and grated, 2.5cm ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Ingredients: 450 g firm tofu, 1 tbs olive oil, 2 tbs Thai red curry paste, 1 green chillies sliced, 0.8 cup canned light coconut milk, 1 cup vegetable stock, 1 large eggplant diced, 12 baby sweetcorn, 100 g snowpeas, 100 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

... , 1 red onion sliced, 2 tsp kecap manis, 5 ml virgin olive oil spray, 85 g long rice, 150 g firm tofu, 2 clove garlic thinly sliced, 1 tsp lime juice. Method: Cook rice in a medium saucepan of boiling water according to ...

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Ingredients: 300 g firm tofu drained, roughly chopped, 0.33 cup plain flour, 1 large carrot grated, 0.33 cup continental parsley roughly chopped, 5 green shallots sliced, 3 cup wombok shredded, 400 g chickpeas drained ...

Single serve tofu salad

Single Serve Tofu Salad

Single Serve Tofu Salad

... . This one is very yummy!; Ingredients: 70 g firm tofu, 0.25 cup woolworths tinned corn, 1 stalk celery ... tsp english mustard, 0.25 tsp honey. Method: Cube tofu and halve mushrooms before drizzling in oil and baking in a ...

Customer | simzfoodie

Healthier Satay Skewers

... make and will delight the senses. Serve with extra dipping sauce for more satay deliciousness!; Ingredients: 650 g firm tofu, 5 ml extra virgin olive oil cooking spray, 1 tbs mild curry powder, pre-soaked wooden skewers ...

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Ingredients: 2 tbs olive oil, 200 g chestnut mushrooms trimmed and quartered, 250 g firm tofu drained, patted dry and crumbled, 125 g baby plum tomatoes halved, 1 tbs mushroom ketchup, 3 tbs flat leaf parsley chopped, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Peanut Noodle Salad

Peanut Noodle Salad

Peanut Noodle Salad

Ingredients: 350 g firm tofu cut into chunks, 1 head broccoli cut into florets, 5 ml virgin olive oil spray, 250 g spaghetti, 0.25 cup unsalted peanuts, 350 g Kaleslaw, 1.5 cup light Greek-style yoghurt, 2 tbs crunchy ...

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Ingredients: 450 g firm tofu, 0.5 bunch basil roughly chopped, 3 medium red onions finely sliced, 0.5 bunch continental parsley roughly chopped, 1 kg butternut pumpkin peeled, cut into thin slices, 0.5 tbs ground cumin, ...

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

... red onion thinly sliced, 3 limes, 250 g rice stick noodles, 2 tbs salt reduced soy sauce, 500 g firm tofu cubed, 1 egg, 2 cloves garlic crushed. Method: Place noodles into a large heatproof bowl. Pour over enough boiling ...

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

... .8 cup vegetable stock, 400 g can coconut milk, 6 Kaffir lime leaves bruised, 200 g frozen peas, 300 g firm tofu diced, 2 tbs light soy sauce, 1 lime juice only, 1 tsp fresh coriander chopped, 1 red chilli finely chopped ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

Ingredients: 0.25 cup Kikkoman soy sauce, 2 cups brown rice cooked, 2 tbs rice vinegar, 250 g extra-firm tofu drained, pressed, 1 tsp sriracha, 1 tsp lime juice, 0.5 tsp ground ginger, 50 g spinach, 80 g edamame beans, 2 ...

... Macro bulgur wheat, 1 lemon, 2 clove garlic, 1.5 cup frozen baby peas, 2 Italian tomatoes, 1.5 kg slightly firm tofu 3 packets. Method: Heat oil in a large saucepan over medium heat. Add garlic and onion and sauté for 2 ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... , 2 tbs miso paste, 1 cup tricolour quinoa rinsed, chilli sauce, 1 tbs sesame seeds toasted, 300 g semi firm tofu sliced, 4 g roasted seaweed snacks. Method: Preheat oven to 200°C. Line a large baking tray with baking ...

Spiced satay noodles

Spiced Satay Noodles

Spiced Satay Noodles

... and finely sliced, 80 g Hart & Soul satay curry recipe base, 1 tsp chilli sauce, 1 tbs soy sauce, 300 g firm tofu drained and cut in to 2cm cubes, 2 tbs full-fat coconut milk, 440 g wok-ready noodles (udon or rice), 1 ...

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

This creamy, healthy and vegetarian friendly paneer curry can be whipped up in a jiffy. Ingredients: 250 g extra firm tofu, 1 cup coconut milk, 4 tbs Indian curry paste, 0.5 cup pumpkin puree, 1 tbs curry powder, 1 tsp ...

Produced for Woolworths

Japanese-style pancakes

Japanese-style Pancakes

Japanese-style Pancakes

... and a drizzle of mayonnaise and kecap manis make an easy dinner. Ingredients: 2 tbs vegetable oil, 0.5 pkt firm tofu drained, cut into 4 slices, 1 cup plain flour, 0.5 cup salt-reduced vegetable stock, 1 free range egg ...

Campbell's vegan satay moodle stir-fry

Campbell's Vegan Satay Noodle Stir-fry

Campbell's Vegan Satay Noodle Stir-fry

... stock vegetable, 2 tbs peanut oil, 200 g swiss brown mushrooms sliced, 2 garlic cloves finely chopped, 450 g firm tofu cut into 2cm squares, 0.5 cup crunchy peanut butter, 1 tbs mild curry powder, 2 tbs sweet soy sauce ...

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

... , minced, 2 tbs soy sauce, 4 cups water, 2 tbs white miso paste, 1 tbs dashi powder, 300 g firm tofu cut into bite-sized pieces, 270 g soba noodles cooked as per packaged instructions, 2 stalks scallions thinly sliced ...

Produced for Woolworths

Vegetarian Wontons

Vegetarian Wontons

Vegetarian Wontons

... Chinese five spice powder, 3 tsp cornflour, 100 g firm tofu drained, 1 medium carrot peeled, finely shredded, 2 tbs ... , 1 tbs sesame seeds toasted. Method: Process tofu, mushrooms, coriander, cornflour and spice in a ...

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Ingredients: 450 g fresh noodles hokkien, 200 g firm tofu chopped, 1 large green chilli sliced, 1 carrot thinly sliced, 0.33 cup snow peas shreded, 300 g butternut pumpkin cut into 2cm cubes, 1 tbs tamarind puree, 0.25 ...

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

... looks. Ingredients: 2 cups wholemeal plain flour plus extra for dusting, 150 g dairy-free spread, 450 g firm tofu diced, 1 cup Woolworths unsweetened almond milk, 1 tbs cornflour, 2 tbs nutritional yeast flakes, 3 cloves ...

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

... sliced, 225 g bamboo shoots drained, 1 tsp crushed dried chillies, 1 tbs red miso paste, 250 g block firm tofu cut into 8 slices, 1 tbs sweet chilli sauce. Method: Soak the wakame and mushrooms in 300ml warm water for ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

DIY Asian Noodle Salad

DIY Asian Noodle Salad

DIY Asian Noodle Salad

Ingredients: 400 g firm tofu thinly sliced, 200 g vermicelli noodles prepared according to packet instructions, 2 cup carrot grated, 2 cup cucumber sliced, 2 tbs mint leaves shredded, 1 corn cob steamed, kernels removed, ...

Vegan Pumpkin & Sage Tart

Vegan Pumpkin & Sage Tart

Vegan Pumpkin & Sage Tart

... olive oil cooking spray, 1 punnet sage leaves picked, 2 sheets frozen shortcrust pastry partially thawed, 450 g firm tofu chopped, 1 cup unsweetened almond milk, 2 tbs cornflour, 2 tbs nutritional yeast, 3 cloves garlic ...

Chinese-style Hotpot

Chinese-style Hotpot

Chinese-style Hotpot

... hsing wine, 1 tbs salt-reduced soy sauce, 450 g Hokkein noodles, 300 g pork & chive wontons, 450 g firm tofu cut into 2cm cubes, 100 g enoki mushrooms, 0.25 small wombok quartered, 1 bunch Chinese broccoli trimmed, 0.25 ...

Quick & Easy Miso Soup

Quick & Easy Miso Soup

Quick & Easy Miso Soup

... paste, 125 g shiitake mushrooms sliced, 200 g firm tofu cubed. Method: Put the stock in a saucepan and heat until simmering. Add the miso paste, shiitake mushrooms and tofu to the stock and simmer gently for 5 minutes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Pad Thai

Chicken Pad Thai

Chicken Pad Thai

... to directions on packet, and use in step 3. Serving suggestion: For a meat-free meal try firm tofu chopped into 2cm cubes. Categories: Fakeaway; Thai; Meal prep; Quick and easy dinner; High protein; Chicken; Mains ...

Shichimi Togarashi

Shichimi Togarashi

Shichimi Togarashi

... mixture, mix with a little vegetable oil and then rub on fish, peeled raw green prawns or firm tofu. Categories: Quick and easy; Summer; Japanese; Seafood free; Marinade and rubs; Egg free; Pescatarian; Vegan; Jan feb ...

... a small bowl until combined. Season well. Use to marinate chicken wings, chicken breast fillets, firm tofu or cauliflower florets. Categories: Quick and easy; Meal prep; Claire; Summer; Condiments; American; Marinade and ...

Chipotle & Maple Marinade

Chipotle & Maple Marinade

Chipotle & Maple Marinade

... ingredients in a small bowl until combined. Season well. Use to marinate beef steak, pork ribs or firm tofu. Categories: Quick and easy; Meal prep; Claire; Summer; Condiments; American; Marinade and rubs; Bonus; Jan feb ...

Spicy Tempeh & Vegetable Stir-fry

Spicy Tempeh & Vegetable Stir-fry

Spicy Tempeh & Vegetable Stir-fry

... fresh root ginger chopped, 1 tbs tamarind paste, 2 tbs vegetable stock, 2 tsp tamari sauce, 1 tbs honey, 500 g firm tofu cut into strips, 125 g baby sweetcorn, 4.5 g asparagus halved. Method: Heat the oil in a wok over a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sriracha Tofu Bites

Sriracha Tofu Bites

Sriracha Tofu Bites

... sauce, 1 tsp maple syrup, 2 tsp rice wine vinegar, 1 tbs sesame oil, 1 tsp garlic powder, 400 g tofu firm, chopped into cubes. Method: Pour the marinade ingredients into a large bowl and whisk to combine. Add the ...

Produced for Woolworths

Baked Chocolate Tofu 'Cheesecake'

Baked Chocolate Tofu 'Cheesecake'

Baked Chocolate Tofu 'Cheesecake'

... or until set. In a clean food processor bowl, add tofu, vanilla and sugar and process for 30 seconds or until ... base and bake in the oven for 30 minutes or until firm with a slight wobble in the centre. Turn off oven. ...

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

... 8 'burger buns'. Chill rice for 1 hour. Place tofu, onion, flour and egg in a food processor and ... each patty with breadcrumbs. Chill patties for 1 hour or until firm. Preheat air fryer to 180°C for 5 minutes. Spray ' ...

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

... for a quick, easy and healthy breakfast or brunch served on toast. Ingredients: 1 tbs olive oil, 400 g tofu firm, 400 g chestnut mushrooms thinly sliced, 200 g spinach, 1 tsp turmeric, 2 cloves garlic peeled and sliced ...

Produced for Woolworths

hazelnut-and-tofu-stuffed-mushrooms

Hazelnut & Tofu Stuffed Mushrooms

Hazelnut & Tofu Stuffed Mushrooms

... onion finely diced, 1 spring onion finely diced, 0.75 celery stick finely diced, 1 tsp garlic minced, 100 g tofu extra firm, pressed and crumbled, 0.5 tsp mixed herbs dried, 5 g yeast, 1 tbs parsley chopped, 1 tbs dried ...

Sponsored | Lucky Nuts

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... Gado is a filling and flavourful Indonesian salad packed with protein and creamy peanut sauce. Ingredients: 400 g tofu firm, chopped into cubes, 1 tbs canola oil, 400 g baby potatoes halved, 2 large eggs, 250 g green ...

Produced for Woolworths

Japanese Shabu-shabu

Japanese Shabu-shabu

Japanese Shabu-shabu

... chicken stock, 1 tbs white miso paste, 150 g classic tofu drained, sliced, 0.5 small wombok cut into quarters, ... the freezer for 2-3 hours or until half frozen. Once firm, use a sharp knife to slice steaks into thin slices ...

Plant-Based Tomato Tart

Plant-Based Tomato Tart

Plant-Based Tomato Tart

... clove garlic chopped, 0.5 cup cashews soaked, 300 g silken tofu drained, 6 sheets filo pastry, 50 g Flora Plant dairy- ... until pastry is golden brown and filling is just firm to touch. Top tart with tomato, extra pine nuts ...

Greek-style Marinade

Greek-style Marinade

Greek-style Marinade

... a flavourful way to prepare chicken, meat, fish or tofu and add a touch of the Mediterranean to your meals. ... coat. Use to marinate chicken or vegetable kebabs, or firm white fish fillets. Categories: Greek; Quick and easy ...

Other Matching Recipes

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... spice in a bowl. Heat 1.5cm oil in a large wok over high heat until surface shimmers. Gently coat half the tofu in spice flour and lower into hot oil with a slotted spoon. Shallow-fry for 2 minutes on each side or until ...

Tofu Banh Mi

Tofu Banh Mi

... soy, half of the lime juice, half of the sesame oil, half of the sriracha and add the garlic. Flip the tofu strips to coat with marinade and set aside for 20 minutes. Toss the cucumber and carrot in lime juice in a large ...

Produced for Woolworths

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... -safe bowl. Cook, uncovered, on high for 14 minutes or until tender. Cover and set aside for 10 minutes. Spray tofu with oil and cook, in batches, in a non-stick frying pan over medium heat for 2 minutes on each side or ...

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

... . Divide rice amongst bowls. Finely shred carrot, quarter cucumber and thinly slice spring onion. Divide tofu, carrot, spinach, spring onion, cucumber and edamame amongst bowls to serve. Categories: Jan feb 2023 ...

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... peeled, chopped, 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 0.5 block tofu patted dry, cut into bite-sized cubes, 1 tbs cornstarch. Method: Add 2 tbs of canola oil into a large pot ...

Produced for Woolworths

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

... thin wedges, 2 cloves garliccrushed, 200 g green beans halved, 1 small red capsicum sliced, 300 g Macro Organic classic tofu drained, 1 tbs kecap manis, 1 tbs soy sauce, 1 fresh long red chilli sliced, 0.3333 bunch basil ...

Metro Meals in Minutes

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

... cup salt-reduced gluten free vegetable stock, 2 tbs wholemeal flour, 227 g plant-based Tofurky chicken, 300 g classic tofu, 0.33 cup coconut flour, 3 sprigs thyme leaves stripped, 1 free range egg, 1 clove garlic crushed ...

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

... Swiss brown mushrooms, 1 bunch broccolini, 2 tbs red miso paste, Steamed rice and wasabi peas, 300 g Macro classic tofu, 1 garlic clove, 200 g edamame salad beans, 0.25 cup vegetable oil, 500 g Kent pumpkin. Method: Heat ...

Tasty Miso Tofu Curry

Tasty Miso Tofu Curry

Tasty Miso Tofu Curry

... to remove excess moisture. Lightly dust with cornflour. Heat 1 tbs oil in a frying pan over medium heat. Add tofu and cook for 1 minute each side or until golden. Transfer to a plate. Heat remaining oil. Add onion and ...

Soy-Lime Tofu With Noodles

Soy-Lime Tofu With Noodles

Soy-Lime Tofu With Noodles

... halve and cut into 1.5cm thick slices. Heat 2 tbs oil in a non-stick frying pan over medium heat. Cook tofu for 2-3 minutes each side or until golden. Pour half the sauce mixture over and simmer for 1-2 minutes or until ...

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... -safe bowl. Cook, uncovered, on high for 14 minutes or until tender. Cover and set aside for 10 minutes. Spray tofu and cook, in batches, in a non-stick frying pan over medium heat for 1-2 minutes on each side or until ...

Satay Tofu Naan

Satay Tofu Naan

Satay Tofu Naan

Try a fresh take on pizza for a quick and easy dinner. Naan bread is topped with satay sauce, tofu, kale and cheese for a fabulous twist on a takeaway favourite. Ingredients: 8 mini naan breads, 0.66 cup satay sauce, 2 ...

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... 80 g snow peas trimmed, 1 tbs lime juice, 1 lime cut into wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry ...

Battered Tofu With Vegie Chips

Battered Tofu With Veggie Chips

Battered Tofu With Veggie Chips

... sliced, 2 tbs parsley leaves, 1 small sweet potato thinly sliced, 1 beetroot thinly sliced, 3 sheet nori, 500 g tofu, 1 L vegetable oil, 1.33 cup chilled soda water. Method: Place flour into a bowl. Add margarine and ...

Roasted Vegetable Salad & Crispy Tofu

Roasted Vegetable Salad & Crispy Tofu

Roasted Vegetable Salad & Crispy Tofu

... , 5 ml virgin olive oil spray, 2 tsp honey, 1 tsp grain mustard, 1.5 cup barley rinsed, 300 g hard tofu drained, cut into 1cm slices, 0.33 cup olive oil, 0.25 cup pepitas toasted, 250 g cocktail truss tomatoes. Method ...

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

... -friendly vegetarian dinner. Ingredients: 1.5 cups Macro Organic jasmine rice, 400 g Macro Organic honey soy tofu, 2 tbs Macro Organic Spanish extra virgin olive oil, 450 g Macro Organic frozen broccoli florets thawed ...

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

... Macro Organic frozen cut green beans, 2 tbs Macro Organic Spanish extra virgin olive oil, 400 g Macro satay tofu, 200 g Macro Organic baby cucumbers halved lengthways, 4 Macro Organic spring onions thinly sliced, 1 Macro ...

Curried Quinoa & Tofu

Curried Quinoa & Tofu

Curried Quinoa & Tofu

... for 2 minutes or until wilted. Add turmeric and curry powder and cook for 1 minute or until fragrant. Add tofu, tamari and cooked quinoa, and stir to combine. Cook for 2 minutes or until heated through. Season well, then ...

Similar Searches

Grill Chicken In Oven

Baked Chicken Cream

Slow Cooker Chicken Stock

Slow Cook Paprika Chicken

Italian Chicken Soup

Oven Baked Chicken Wings

Chicken Rice Casserole

French Onion Chicken Casserole

Lemon Chicken Pasta

Easy Chickpea Recipes

Log in or Sign up

Email address

Email address is required.

Email address is required to be in the format of example@example.com

Password

Password is required.

Forgotten your password?

Remember me

Log in to get the most out of your shop

Shop your boosters

Launch my points higher with points boosters

My Orders

View orders and track my delivery

My Specials

Anything I've bought before, on special

Buy Again

Based on my past shops, items I may need

Shopping lists

Shop my regular purchases and create event lists

My Saved Recipes

My favourites and personal recommendations

2-step verification

Whenever you log in from a new device, we require 2-step verification to protect your account details.

Enter 6-digit code

Please enter your 6-digit code

Code must be 6 digits

Send a new code Email me the code instead

Having trouble? Please visit our FAQ or contact Customer Support on 1800 000 610

Hello

My orders

Quick links

My Account

Browse products

Your Cart

Checkout

item(s)

Order summary

Woolworths items $0

Estimated delivery fee $0.00 - $15.00

Estimated packaging fee $0.00 - $2.50

Everyday Market items $0

Shipping fee $0.00 - $10.00

Your Cart: $0.00 Excluding service fees

Checkout

How would you like to shop?

Delivery$0 - $15

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Direct to boot or Pick up$0

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Choose a Delivery location:

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Choose Direct to boot or Pick up location:

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Select a day then a time

We’ll reserve your selection for the next 2 hours, or until the reservation window has passed.

Please select your preferred day & time

Choose from the available dates above