Firm Tofu Recipes

71 recipes

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Ingredients: 450 g firm tofu, 1 tsp sesame oil, 1 eggplant, 1 red onion, 350 g sweet potato, 250 g cherry tomatoes, 2 truss tomatoes, 1 large zucchini, 0.33 cup pumpkin and sunflower seeds, 2 tsp lime juice, 1 tsp olive ...

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

... cucumber, 100 g baby spinach leaves, 1 tbs olive oil, 300 g rainbow coleslaw, 200 g firm satay tofu. Method: Slice 200g firm satay tofu. Pan-fry in 1 tbs olive oil until crisp. Allow to cool then slice. Divide 100g baby ...

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... , 0.25 cup lime juice, 0.33 cup thick Greek-style yoghurt, 270 ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... , this is a great easy recipe to try. Ingredients: 450 g firm tofu, 2 tbs ketjap manis, 1 tsp sambal, 1 tbs sweet chili sauce, 1 clove garlic. Method: Cut tofu into small/medium cubes, mine are usually 2 cm x 2 cm but ...

Customer | Eveline

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... not only looks the part, it tastes incredible, too. Ingredients: 450 g Macro firm tofu, 0.5 cup hoisin sauce, 0.25 cup brown sugar, 2 tbs salt-reduced soy sauce, 2 tsp lemongrass paste, 0.25 bunch mint leaves picked ...

... reduced chicken stock, 1 tbs Chinese cooking wine, 1 tbs soy sauce, 1 tbs brown sugar, 1 tsp cornflour, 450 g firm tofu, 2 cup frozen sliced beans. Method: Place 2 1/2 cups water in a large saucepan and bring to the boil ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... tasty vegetarian meal is ready in 20 minutes. Ingredients: 0.75 cup brown basmati rice, 900 g Macro firm classic tofu, 2 tbs Woolworths extra virgin olive oil, 45 g almonds lemon & herb dukkah, 350 g Woolworths kaleslaw ...

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Korean chilli paste adds a flavour punch to these colourful tofu bowls. Ingredients: 400 g tofu firm, sliced into cubes, 2 tbs sesame oil, 4 tbs gochujang paste, 4 tbs soy sauce reduced salt, 4 cloves garlic ...

Produced for Woolworths

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Ingredients: 2 tbs sunflower oil, 350 g firm tofu cubed, 1 piece fresh root ginger 5 cm piece, shredded, 2 ... sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

Ingredients: 0.25 tsp Szechuan peppercorns, 0.5 tsp coarse sea salt, 250 g firm tofu, vegetable oil for deep-frying, 2 tbs peanut oil, 3 cloves garlic finely chopped, 1 tbs fresh root ginger chopped, 300 g minced pork, 4 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Ingredients: 25 g firm tofu, 0.8 cup vegetable oil, 1 tsp fresh root ginger chopped, 2 cloves garlic finely chopped, 5 spring onions cut into 2.5 cm lengths, 19.2 g canned water chestnuts halved, 75 g snowpeas cut in ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

Ingredients: 450 g firm tofu, vegetable oil for deep-frying, 1 tsp fresh root ginger finely chopped, 2 cloves garlic finely chopped, 200 g shiitake mushrooms trimmed and halved, if large, 125 g sugar snap peas halved, 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Ingredients: 450 g firm tofu, 2 tbs Tabasco sauce, 60 g butter, 1 avocado sliced, 2 red capsicums deseeded, thinly sliced, 1 red onion thinly sliced, 1.5 tsp ground cumin, 2 tsp paprika, 2 tbs lemon juice, 1 lemon wedges ...

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

... sesame oil, 35 square fresh wonton wrappers, 250 g firm tofu halved horizontally, 1 tsp ginger finely grated, 2 ... chilli sauce, 1 clove garlic crushed. Method: Place tofu on a tray lined with paper towel. Cover with paper ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... sliced, 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Ingredients: 250 g firm tofu, 0.5 cup basil leaves, 600 g broccoli cut into florets, 0.25 cup extra virgin olive oil, ... in a non-stick frying pan over medium heat. Cook tofu, turning often, or until golden. Remove using a ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Ingredients: 3 cloves garlic crushed, 300 g firm tofu drained, cut into 2cm cubes, 100 g vermicelli noodles, 1 cup bean sprouts trimmed, 1 large carrot peeled, cut into thin strips, 1 small red chilli deseeded, finely ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... tortilla. Ingredients: 1 small red onion thinly sliced into rounds, 0.33 cup rice wine vinegar, 450 g Macro firm tofu, 1 tbs vegetable oil, 0.5 cup sweet chilli sauce, 350 g golden citrus slaw kit, 4 wholegrain wraps ...

Tofu Scramble

Tofu Scramble

... scramble recipe. Ready in just 10 minutes, it's perfect for a quick breakfast. Ingredients: 500 g firm tofu drained, 1 tbs extra virgin olive oil, 165 ml coconut milk, 0.25 tsp ground turmeric, sourdough bread toasted ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... lengthways, 2 tsp sriracha sauce, 1 lemon juiced, 1 tbs salt-reduced soy sauce, 1 tbs maple syrup, 450 g firm tofu, 2 tbs cornflour, 0.5 tsp paprika, 2 tbs rice bran oil, 6 radish trimmed, quartered, 1 Lebanese cucumber ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... adds the perfect crunch and protein hit to this vegetarian stir fry. Ingredients: 350 g firm tofu, 4 tbs canola oil divided, 2 tsp cornflour, 1 tbs maple syrup peeled and sliced, 2 large spring onions sliced, 2 cloves ...

Produced for Woolworths

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... sauce, 1 medium lime juiced, 1 medium red chilli finely diced, 1 tsp ginger peeled, grated, 400 g tofu firm, chopped into cubes, 1 large cucumber peeled into ribbons, 2 large carrot peeled into ribbons, 150 g radishes ...

Produced for Woolworths

Sesame tofu with chilli honey

Sesame Tofu With Chilli Honey

Sesame Tofu With Chilli Honey

... into a party staple in these cubs of delight, which are served with a homemade chilli honey. Ingredients: 450 g firm tofu, 0.25 cup plain flour, 2 tbs Chinese five-spice powder, 1 free range egg lightly beaten, 0.66 cup ...

Sriracha Tofu Bites

Sriracha Tofu Bites

Sriracha Tofu Bites

... sauce, 1 tsp maple syrup, 2 tsp rice wine vinegar, 1 tbs sesame oil, 1 tsp garlic powder, 400 g tofu firm, chopped into cubes. Method: Pour the marinade ingredients into a large bowl and whisk to combine. Add the ...

Produced for Woolworths

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

... ginger, 2 baby pak choy, 1 bunch broccolini, 2 tbs oyster sauce, 2 tsp sesame seeds, 350 g firm tofu, 1 tsp caster sugar, 400 g wholegrain noodles. Method: Prepare noodles according to packet instructions. Drain and set ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Ingredients: 1 tbs horseradish cream, 0.66 cup frozen peas, 200 g japanese marinated firm tofu cut into thick strips, 1 carrot coarsely grated, 150 g snow peas halved diagonally, 3 spring onions thinly sliced diagonally, ...

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

Ingredients: 350 g firm tofu drained, cut into 18 cubes, 0.5 green capsicum cut into 12 pieces, 12 small button mushrooms, 5 ml virgin olive oil spray, 0.33 cup korean BBQ kalbi sauce & marinade, 400 g beef, carrot & ...

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

... light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red, diced, 2 medium carrots peeled and ...

Produced for Woolworths

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

... steaks roast beautifully in this colourful traybake. Ingredients: 400 g tofu firm, cut into 4 steaks, 2 tsp smoked paprika, 1 tsp oregano, 1 tsp ground ginger, 2 tsp garlic powder, 1 tsp cayenne pepper, 2 tbs maple syrup ...

Produced for Woolworths

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

... chorizo. Ingredients: 1 tbs olive oil, 450 g tofu firm, 300 g chestnut mushrooms finely diced, 1 tsp ground ... the pan and set aside. Add the remaining oil and grated tofu to the pan and cook for 8-10 minutes until browned ...

Produced for Woolworths

Kimchi & Tofu Soup

Kimchi & Tofu Soup

Kimchi & Tofu Soup

... juice, 600 g pork shoulder cut into small cubes, 4 tbs gochujang, 2 tsp sugar, 2.2 L water, 400 g firm tofu cut into cubes, 2 tbs soy sauce, 4 green onions finely chopped. Method: In a heavy bottomed pot, combine the ...

Produced for Woolworths

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

... in hand. Ingredients: 2 L water, 10 tbs miso paste, 40 g dried wood ear mushrooms, 400 g extra-firm tofu cut into cubes, 800 g udon cooked to package instructions, 6 scallions finely sliced, 2 nori sheet cut into strips ...

Produced for Woolworths

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

... , 1 tsp salt, 1 tsp caster sugar, 450 g firm tofu, 2 tbs peanut oil, 150 g French beans chopped, 25 ... wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... finely chopped, 2.5 cm, 4 cloves garlic finely sliced, 1 tsp crushed Szechuan peppercorns, 1 pinch salt, 250 g firm tofu cut into 2.5 cm cubes, 200 g snow peas halved, 150 g baby sweetcorn halved lengthways, 250 g bok ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

... on the flavour of other ingredients. Ingredients: 2 tbs sunflower oil, 85 g unsalted cashew nuts, 300 g firm tofu cubed, 1 red onion thinly sliced, 2 carrots peeled and thinly sliced, 1 red capsicum deseeded and chopped ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

... ground cumin, 80 g baby leaf spinach, 500 g lean pork mince, 100 g firm tofu, 0.33 cup peanut oil, 2 cloves garlic crushed. Method: Cut tofu into 3cm squares, 1cm thick. Dust lightly with flour shaking off excess. Heat 1 ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... oil, 400 ml light coconut milk, 400 g green tiger prawns peeled, deveined, tails intact, 225 g Macro Organic firm tofu cut into 2cm cubes, 100 g snow peas trimmed, 1 cup frozen peas, 450 g microwave white long-grain rice ...

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Ingredients: 225 g firm tofu drained, 3 tbs light soy sauce, 1 tbs hoisin sauce, 1 tbs sesame oil, 2 tbs chopped coriander, 1 small red chilli deseeded and finely chopped, 1 fresh root ginger peeled and grated, 2.5cm ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Ingredients: 450 g firm tofu, 1 tbs olive oil, 2 tbs Thai red curry paste, 1 green chillies sliced, 0.8 cup canned light coconut milk, 1 cup vegetable stock, 1 large eggplant diced, 12 baby sweetcorn, 100 g snowpeas, 100 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Ingredients: 300 g firm tofu drained, roughly chopped, 0.33 cup plain flour, 1 large carrot grated, 0.33 cup continental parsley roughly chopped, 5 green shallots sliced, 3 cup wombok shredded, 400 g chickpeas drained ...

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Mushroom Tofu Scramble

Ingredients: 2 tbs olive oil, 200 g chestnut mushrooms trimmed and quartered, 250 g firm tofu drained, patted dry and crumbled, 125 g baby plum tomatoes halved, 1 tbs mushroom ketchup, 3 tbs flat leaf parsley chopped, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Satay Skewers

... make and will delight the senses. Serve with extra dipping sauce for more satay deliciousness!; Ingredients: 650 g firm tofu, 5 ml extra virgin olive oil cooking spray, 1 tbs mild curry powder, pre-soaked wooden skewers ...

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

... , 1 red onion sliced, 2 tsp kecap manis, 5 ml virgin olive oil spray, 85 g long rice, 150 g firm tofu, 2 clove garlic thinly sliced, 1 tsp lime juice. Method: Cook rice in a medium saucepan of boiling water according to ...

Single serve tofu salad

Single Serve Tofu Salad

Single Serve Tofu Salad

... . This one is very yummy!; Ingredients: 70 g firm tofu, 0.25 cup woolworths tinned corn, 1 stalk celery ... tsp english mustard, 0.25 tsp honey. Method: Cube tofu and halve mushrooms before drizzling in oil and baking in a ...

Customer | simzfoodie

Peanut Noodle Salad

Peanut Noodle Salad

Peanut Noodle Salad

Ingredients: 350 g firm tofu cut into chunks, 1 head broccoli cut into florets, 5 ml virgin olive oil spray, 250 g spaghetti, 0.25 cup unsalted peanuts, 350 g Kaleslaw, 1.5 cup light Greek-style yoghurt, 2 tbs crunchy ...

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Ingredients: 450 g firm tofu, 0.5 bunch basil roughly chopped, 3 medium red onions finely sliced, 0.5 bunch continental parsley roughly chopped, 1 kg butternut pumpkin peeled, cut into thin slices, 0.5 tbs ground cumin, ...

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

... red onion thinly sliced, 3 limes, 250 g rice stick noodles, 2 tbs salt reduced soy sauce, 500 g firm tofu cubed, 1 egg, 2 cloves garlic crushed. Method: Place noodles into a large heatproof bowl. Pour over enough boiling ...

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

... .8 cup vegetable stock, 400 g can coconut milk, 6 Kaffir lime leaves bruised, 200 g frozen peas, 300 g firm tofu diced, 2 tbs light soy sauce, 1 lime juice only, 1 tsp fresh coriander chopped, 1 red chilli finely chopped ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

Ingredients: 0.25 cup Kikkoman soy sauce, 2 cups brown rice cooked, 2 tbs rice vinegar, 250 pkt extra-firm tofu drained, pressed, 1 tsp sriracha, 1 tsp lime juice, 0.5 tsp ground ginger, 50 g spinach, 80 g edamame beans, ...

... Macro bulgur wheat, 1 lemon, 2 clove garlic, 1.5 cup frozen baby peas, 2 Italian tomatoes, 1.5 kg slightly firm tofu 3 packets. Method: Heat oil in a large saucepan over medium heat. Add garlic and onion and sauté for 2 ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... , 2 tbs miso paste, 1 cup tricolour quinoa rinsed, chilli sauce, 1 tbs sesame seeds toasted, 300 g semi firm tofu sliced, 4 g roasted seaweed snacks. Method: Preheat oven to 200°C. Line a large baking tray with baking ...

Spiced satay noodles

Spiced Satay Noodles

Spiced Satay Noodles

... and finely sliced, 80 g Hart & Soul satay curry recipe base, 1 tsp chilli sauce, 1 tbs soy sauce, 300 g firm tofu drained and cut in to 2cm cubes, 2 tbs full-fat coconut milk, 440 g wok-ready noodles (udon or rice), 1 ...

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

This creamy, healthy and vegetarian friendly paneer curry can be whipped up in a jiffy. Ingredients: 250 g extra firm tofu, 1 cup coconut milk, 4 tbs Indian curry paste, 0.5 cup pumpkin puree, 1 tbs curry powder, 1 tsp ...

Produced for Woolworths

Japanese-style pancakes

Japanese-style Pancakes

Japanese-style Pancakes

... and a drizzle of mayonnaise and kecap manis make an easy dinner. Ingredients: 2 tbs vegetable oil, 0.5 pkt firm tofu drained, cut into 4 slices, 1 cup plain flour, 0.5 cup salt-reduced vegetable stock, 1 free range egg ...

Campbell's vegan satay moodle stir-fry

Campbell's Vegan Satay Noodle Stir-fry

Campbell's Vegan Satay Noodle Stir-fry

... stock vegetable, 2 tbs peanut oil, 200 g swiss brown mushrooms sliced, 2 garlic cloves finely chopped, 450 g firm tofu cut into 2cm squares, 0.5 cup crunchy peanut butter, 1 tbs mild curry powder, 2 tbs sweet soy sauce ...

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

... , minced, 2 tbs soy sauce, 4 cups water, 2 tbs white miso paste, 1 tbs dashi powder, 300 g firm tofu cut into bite-sized pieces, 270 g soba noodles cooked as per packaged instructions, 2 stalks scallions thinly sliced ...

Produced for Woolworths

Vegetarian Wontons

Vegetarian Wontons

Vegetarian Wontons

... Chinese five spice powder, 3 tsp cornflour, 100 g firm tofu drained, 1 medium carrot peeled, finely shredded, 2 tbs ... , 1 tbs sesame seeds toasted. Method: Process tofu, mushrooms, coriander, cornflour and spice in a ...

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Ingredients: 450 g fresh noodles hokkien, 200 g firm tofu chopped, 1 large green chilli sliced, 1 carrot thinly sliced, 0.33 cup snow peas shreded, 300 g butternut pumpkin cut into 2cm cubes, 1 tbs tamarind puree, 0.25 ...

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

... looks. Ingredients: 2 cups wholemeal plain flour plus extra for dusting, 150 g dairy-free spread, 450 g firm tofu diced, 1 cup Woolworths unsweetened almond milk, 1 tbs cornflour, 2 tbs nutritional yeast flakes, 3 cloves ...

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

... sliced, 225 g bamboo shoots drained, 1 tsp crushed dried chillies, 1 tbs red miso paste, 250 g block firm tofu cut into 8 slices, 1 tbs sweet chilli sauce. Method: Soak the wakame and mushrooms in 300ml warm water for ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

DIY Asian Noodle Salad

DIY Asian Noodle Salad

DIY Asian Noodle Salad

Ingredients: 400 g firm tofu thinly sliced, 200 g vermicelli noodles prepared according to packet instructions, 2 cup carrot grated, 2 cup cucumber sliced, 2 tbs mint leaves shredded, 1 corn cob steamed, kernels removed, ...

Vegan Pumpkin & Sage Tart

Vegan Pumpkin & Sage Tart

Vegan Pumpkin & Sage Tart

... olive oil cooking spray, 1 punnet sage leaves picked, 2 sheets frozen shortcrust pastry partially thawed, 450 g firm tofu chopped, 1 cup unsweetened almond milk, 2 tbs cornflour, 2 tbs nutritional yeast, 3 cloves garlic ...

Quick & Easy Miso Soup

Quick & Easy Miso Soup

Quick & Easy Miso Soup

... paste, 125 g shiitake mushrooms sliced, 200 g firm tofu cubed. Method: Put the stock in a saucepan and heat until simmering. Add the miso paste, shiitake mushrooms and tofu to the stock and simmer gently for 5 minutes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chinese-style Hotpot

Chinese-style Hotpot

Chinese-style Hotpot

... hsing wine, 1 tbs salt-reduced soy sauce, 450 g Hokkein noodles, 300 g pork & chive wontons, 450 g firm tofu cut into 2cm cubes, 100 g enoki mushrooms, 0.25 small wombok quartered, 1 bunch Chinese broccoli trimmed, 0.25 ...

Chicken Pad Thai

Chicken Pad Thai

Chicken Pad Thai

... to directions on packet, and use in step 3. Serving suggestion: For a meat-free meal try firm tofu chopped into 2cm cubes. Categories: Fakeaway; Thai; Meal prep; Quick and easy dinner; High protein; Chicken; Mains ...

Spicy Tempeh & Vegetable Stir-fry

Spicy Tempeh & Vegetable Stir-fry

Spicy Tempeh & Vegetable Stir-fry

... fresh root ginger chopped, 1 tbs tamarind paste, 2 tbs vegetable stock, 2 tsp tamari sauce, 1 tbs honey, 500 g firm tofu cut into strips, 125 g baby sweetcorn, 4.5 g asparagus halved. Method: Heat the oil in a wok over a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

... for a quick, easy and healthy breakfast or brunch served on toast. Ingredients: 1 tbs olive oil, 400 g tofu firm, 400 g chestnut mushrooms thinly sliced, 200 g spinach, 1 tsp turmeric, 2 cloves garlic peeled and sliced ...