Firm Tofu Recipes

85 recipes

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Ingredients: 450 g firm tofu, 1 tsp sesame oil, 1 eggplant, 1 red onion, 350 g sweet potato, 250 g cherry tomatoes, 2 truss tomatoes, 1 large zucchini, 0.33 cup pumpkin and sunflower seeds, 2 tsp lime juice, 1 tsp olive ...

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

... cucumber, 100 g baby spinach leaves, 1 tbs olive oil, 300 g rainbow coleslaw, 200 g firm satay tofu. Method: Slice 200g firm satay tofu. Pan-fry in 1 tbs olive oil until crisp. Allow to cool then slice. Divide 100g baby ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... , this is a great easy recipe to try. Ingredients: 450 g firm tofu, 2 tbs ketjap manis, 1 tsp sambal, 1 tbs sweet chili sauce, 1 clove garlic. Method: Cut tofu into small/medium cubes, mine are usually 2 cm x 2 cm but ...

Customer | Eveline

Stuffed Tofu

Stuffed Tofu

... cubes with a juicy prawn mixture and cook until golden-brown. Ingredients: 900 g Macro perfectly firm tofu drained, 150 g prawn meat chopped, 0.25 bunch spring onion coarsely chopped, 2 cloves garlic chopped, 3 cm ginger ...

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... part, it tastes incredible, too. Ingredients: 450 g Macro firm tofu, 0.5 cup hoisin sauce, 0.25 cup brown sugar ... with half of the reserved marinade, or until tofu is glazed and heated through. Meanwhile, heat remaining ...

Air-fryer Salt & Pepper Tofu Bowl

Air-fryer Salt & Pepper Tofu Bowl

Air-fryer Salt & Pepper Tofu Bowl

... takes centre stage, complemented by a vibrant Korean-style salad bursting with fresh flavours. Ingredients: 450 g Macro firm tofu halved horizontally, 2 tbs cornflour, 1 tsp Chinese five spice, 1 tsp sea salt flakes, 0.5 ...

... reduced chicken stock, 1 tbs Chinese cooking wine, 1 tbs soy sauce, 1 tbs brown sugar, 1 tsp cornflour, 450 g firm tofu, 2 cup frozen sliced beans. Method: Place 2 1/2 cups water in a large saucepan and bring to the boil ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... tasty vegetarian meal is ready in 20 minutes. Ingredients: 0.75 cup brown basmati rice, 900 g Macro firm classic tofu, 2 tbs Woolworths extra virgin olive oil, 45 g almonds lemon & herb dukkah, 350 g Woolworths kaleslaw ...

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Korean chilli paste adds a flavour punch to these colourful tofu bowls. Ingredients: 400 g tofu firm, sliced into cubes, 2 tbs sesame oil, 4 tbs gochujang paste, 4 tbs soy sauce reduced salt, 4 cloves garlic ...

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

... popular Asian dish. It's packed with flavour and easy to prepare. Ingredients: 5 free range eggs, 450 g Macro firm tofu, 0.5 cup panko breadcrumbs, 2 tbs sesame seeds, 2 tbs salt-reduced soy sauce, 1 tbs sriracha, 1 tbs ...

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

Ingredients: 0.25 tsp Szechuan peppercorns, 0.5 tsp coarse sea salt, 250 g firm tofu, vegetable oil for deep-frying, 2 tbs peanut oil, 3 cloves garlic finely chopped, 1 tbs fresh root ginger chopped, 300 g minced pork, 4 ...

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

Ingredients: 450 g firm tofu, vegetable oil for deep-frying, 1 tsp fresh root ginger finely chopped, 2 cloves garlic finely chopped, 200 g shiitake mushrooms trimmed and halved, if large, 125 g sugar snap peas halved, 2 ...

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Ingredients: 25 g firm tofu, 0.8 cup vegetable oil, 1 tsp fresh root ginger chopped, 2 cloves garlic finely chopped, 5 spring onions cut into 2.5 cm lengths, 19.2 g canned water chestnuts halved, 75 g snowpeas cut in ...

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Ingredients: 2 tbs sunflower oil, 350 g firm tofu cubed, 1 piece fresh root ginger 5 cm piece, shredded, 2 ... sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces ...

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Ingredients: 450 g firm tofu, 2 tbs Tabasco sauce, 60 g butter, 1 avocado sliced, 2 red capsicums deseeded, thinly sliced, 1 red onion thinly sliced, 1.5 tsp ground cumin, 2 tsp paprika, 2 tbs lemon juice, 1 lemon wedges ...

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

... sesame oil, 35 square fresh wonton wrappers, 250 g firm tofu halved horizontally, 1 tsp ginger finely grated, 2 ... chilli sauce, 1 clove garlic crushed. Method: Place tofu on a tray lined with paper towel. Cover with paper ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... sliced, 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Ingredients: 250 g firm tofu, 0.5 cup basil leaves, 600 g broccoli cut into florets, 0.25 cup extra virgin olive oil, ... in a non-stick frying pan over medium heat. Cook tofu, turning often, or until golden. Remove using a ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Ingredients: 3 cloves garlic crushed, 300 g firm tofu drained, cut into 2cm cubes, 100 g vermicelli noodles, 1 cup bean sprouts trimmed, 1 large carrot peeled, cut into thin strips, 1 small red chilli deseeded, finely ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... tortilla. Ingredients: 1 small red onion thinly sliced into rounds, 0.33 cup rice wine vinegar, 450 g Macro firm tofu, 1 tbs vegetable oil, 0.5 cup sweet chilli sauce, 350 g golden citrus slaw kit, 4 wholegrain wraps ...

Tofu Scramble

Tofu Scramble

... scramble recipe. Ready in just 10 minutes, it's perfect for a quick breakfast. Ingredients: 500 g firm tofu drained, 1 tbs extra virgin olive oil, 165 ml coconut milk, 0.25 tsp ground turmeric, sourdough bread toasted ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... lengthways, 2 tsp sriracha sauce, 1 lemon juiced, 1 tbs salt-reduced soy sauce, 1 tbs maple syrup, 450 g firm tofu, 2 tbs cornflour, 0.5 tsp paprika, 2 tbs rice bran oil, 6 radish trimmed, quartered, 1 Lebanese cucumber ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... adds the perfect crunch and protein hit to this vegetarian stir fry. Ingredients: 350 g firm tofu, 4 tbs canola oil divided, 2 tsp cornflour, 1 tbs maple syrup peeled and sliced, 2 large spring onions sliced, 2 cloves ...

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... sauce, 1 medium lime juiced, 1 medium red chilli finely diced, 1 tsp ginger peeled, grated, 400 g tofu firm, chopped into cubes, 1 large cucumber peeled into ribbons, 2 large carrot peeled into ribbons, 150 g radishes ...

Sesame tofu with chilli honey

Sesame Tofu With Chilli Honey

Sesame Tofu With Chilli Honey

... into a party staple in these cubs of delight, which are served with a homemade chilli honey. Ingredients: 450 g firm tofu, 0.25 cup plain flour, 2 tbs Chinese five-spice powder, 1 free range egg lightly beaten, 0.66 cup ...

Sriracha Tofu Bites

Sriracha Tofu Bites

Sriracha Tofu Bites

... sauce, 1 tsp maple syrup, 2 tsp rice wine vinegar, 1 tbs sesame oil, 1 tsp garlic powder, 400 g tofu firm, chopped into cubes. Method: Pour the marinade ingredients into a large bowl and whisk to combine. Add the ...

Tofu Bolognese

Tofu Bolognese

... a rich, flavourful tomato sauce, this vegetarian spaghetti bolognese with crumbled tofu makes a perfect budget-friendly dinner. Ingredients: 450 g Macro perfectly firm tofu, 0.25 cup extra virgin olive oil, 1 brown onion ...

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... , tangy sauce and served over a bed of rice with your favourite salad toppings. Ingredients: 450 g Macro perfectly firm tofu, 1 cup Texas-style BBQ marinade, 2 tbs tomato paste, 1 tbs salt-reduced soy sauce, 5 ml extra ...

Sesame-crusted Tofu with Misu Dressing

Sesame-crusted Tofu with Miso Dressing

Sesame-crusted Tofu with Miso Dressing

... . The miso dressing gives it a rich, umami flavour. Ingredients: 450 g Macro perfectly firm tofu drained, 0.33 cup cornflour, 1 free range egg, 0.33 cup panko breadcrumbs, 0.33 cup sesame seeds, 0.25 cup tricolour quinoa ...

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

... Organic brown rice, 2 cloves garlic crushed, 4 cm piece ginger grated, 2 tbs oyster sauce, 300 g Macro firm tofu cut into cubes, 1 tbs Macro Organic extra virgin olive oil, 200 g Macro Organic mini cucumbers sliced, 1 ...

Indian-style Saag Tofu

Indian-style Saag Tofu

Indian-style Saag Tofu

... pappadums, 0.5 cup Woolworths pepitas, 225 g Macro firm tofu cut into 2cm cubes, 2 cloves garlic crushed, 2 ... -brown. Transfer to a plate. Reheat pan. Cook tofu, turning occasionally, for 2 minutes or until golden-brown ...