... potato twist on the crispy fries that go with the herby fish. Ingredients: 400 g sweet potato cut into 1cm-thick chips ... parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g ...

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Healthier Fish Tacos

... cup fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 ...

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Fish Fingers With Mushy Peas

... peas. Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

... , 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed, 0 ... oil in a large frying pan over high heat. Add fish and cook for 3 minutes on each side or until just ...

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Fish & Vegetable Stir Fry

... an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped ...

Sri Lankan Fish Ball Curry

Ingredients: 1.5 tbs curry powder, 500 g firm white skinless fish fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, ...

Tomato Fish Curry

... halved lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears ...

Fish Tortillas with Wasabi Slaw

... re nutritionally approved!; Ingredients: 1 lime, 2 cloves garlic crushed, 2 spring onions sliced, 500 g firm white boneless skinless fish fillets cut into 2cm pieces, 0.5 cup pepita seeds, 350 g Woolworths kale slaw, 300 ...

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... plain flour, 4 bread rolls split, 4 firm white skinless fish fillets, 2 handful oakleaf lettuce, 1 Lebanese ... egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg ...

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Healthier Fish-cake Salad

... a regular on your summertime recipe hit list. Ingredients: 3 spring onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range egg, 0.5 bunch coriander leaves picked ...

Asian Style Soy & Sesame Fish Bites

... , 2 tbs rice vinegar, 1 tbs soft light brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar ...

Crispy Fish with Rosemary Potatoes

... are also suitable for this recipe. Tip 2: You can use slices of ling, snapper or other firm white fleshed fish for this recipe. Tip 3: Serve with iceberg lettuce, cut into wedges. Categories: Low sugar; Roast; Soy ...

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) chunks, 0.5 tsp cumin seeds, 0.5 tsp coriander seeds, 6 cardamom pods, 4 tbs olive oil, 2 small ...

Tomato & Olive Fish Stew With Aioli

Ingredients: 4 skinless boneless firm white fish fillets cut into strips, 1 stick celery thinly sliced, 1 fennel ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

... and herbs that will excite your palate. Give it a try today. Ingredients: 2 cloves garlic, 750 g firm white fish fillets cut into large pieces, 2 red chillies, 0.5 bunch coriander, 1 onion sliced, 270 g reduced fat ...

Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Fish Tacos with Guacamole

... a sure family favourite, as it enables everyone to assemble their own as they like. Ingredients: 400 g firm-fleshed white fish, 4 tbs plain flour, 2 eggs lightly beaten, 125 g fine polenta, 1 tsp smoked paprika, 1 pinch ...

Healthier Air-fryer Chinese Five-spice Fish

... 2 tsp Chinese five-spice powder, 0.5 tsp ground white pepper, 2 bunches broccolini cut in half, 1 long ... tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in ...

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g ... medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on ...

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Steamed Fish, Olive & Herb Parcels

... quarters halved, 2 tsp lemon rind finely grated, 60 g spinach leaves, 18 semi-dried tomatoes, 6 skinless white fish fillets, 12 kalamata olives pitted, halved lengthwise, 1.5 tbs extra virgin olive oil, 18 sprig lemon ...

Fast Fish & Chips

... and easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs ... cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables ...

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Prep

15m

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