Fish Batter Recipe With Egg

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... virgin olive oil spray, 0.5 cup sweet chilli sauce, 1 egg, 1 L vegetable oil, 375 ml ginger beer, 0.5 tsp ... fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish ...

Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

... 300 g white fish such as haddock, cut into 1cm strips. Method: To make the mayonnaise, put the egg, egg yolk, lemon ... sizzles, the fat is ready to use. Put the fish in the batter one piece at a time and coat well. Remove ...

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Sweet & Sour Fish

Sweet & Sour Fish

Sweet & Sour Fish

... bread browns in 15 seconds. Beat together the flour, egg and 125 ml iced water (don't worry if there are still a few lumps), then season well. Dip the fish into the batter until coated, shake off any excess and deep-fry ...

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Crisp Coconut Fish

Crisp Coconut Fish

Crisp Coconut Fish

... , 1 L vegetable oil, 1 egg, 375 ml coconut milk light. Method: Make batter by combining flour and tinned coconut ... shallow bowl and season with salt and pepper. Dust fish pieces lightly with flour and place onto a tray. ...

Fish fingers

Fish fingers

... 10cm long x 3cm wide). Place flour and breadcrumbs onto separate plates. Place egg into a shallow bowl. Dip each fish finger into flour, egg, then breadcrumbs, pressing on firmly. Arrange in a single layer on a baking ...

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... fillet lengthways into 3 strips. Dip each strip into flour, then egg, then breadcrumb mixture, pressing firmly to coat. Place fish in a single layer on prepared tray. Spray with oil. Bake for 15 minutes. Meanwhile, juice ...

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Classic Fish Goujons

Classic Fish Goujons

Classic Fish Goujons

... , 45 g plain flour, 2 L vegetable oil, 0.5 tsp sea salt. Method: Slice the fish fillets into 20 equal strips. Whisk the egg with 1 tablespoon water. Mix the breadcrumbs with salt and pepper or chili powder. Coat the ...

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Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... minutes, until fragrant and almonds are lightly toasted. Toss rocket and mint through vegetables and serve with cooked fish. Categories: Fish; Lunch; Australian; Dinner; Fish dishes; Egg free; Peanut free. Complexity: 2.

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... pita bread. Add tomatoes, onion, cucumber, lettuce and top with cooked fish. Serve immediately. Categories: Lunch; Low sugar; Middle eastern; Soy free; Pescatarian; Egg free; Peanut free; High protein; High fibre; Dinner ...

Smoked Salmon With Chive Scrambled Egg

Smoked Salmon With Chive Scrambled Egg

Smoked Salmon With Chive Scrambled Egg

... it all to cook. When the egg looks like creamy curds, stir in the chives and smoked salmon and serve immediately on the toast, if using. Categories: Australian; Fish dishes; Eggs; Salmon; Lunch; Dinner. Complexity: 1 ...

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Crunchy Stuffed Eggs

Crunchy Stuffed Eggs

Crunchy Stuffed Eggs

... on paper towel. Mix remaining mayonnaise with remaining chives, lemon juice and garlic. Season to taste. Serve eggs with chive mayonnaise. Categories: Fish; Eggs; European; Pescatarian; Tree nut free; Appetisers; Boiled ...

Beer-battered Cod & Chips

Beer-battered Cod & Chips

Beer-battered Cod & Chips

... dry with kitchen paper. Deep-fry in batches for 5 minutes until golden. Season the fish and dust with the cornflour. Dip into the batter until coated, shake off any excess and deep-fry in batches for 7 minutes, using ...

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Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

... until golden. Whisk the yoghurt with lemon juice and serve with the fish cakes. Categories: Fish cake; Lunch; Low salt; Soy free; Salmon; Egg free; Peanut free; Wheat free; Pescatarian; High protein; High fibre; Potato ...

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Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

... ground. Method: Peel prawns, leaving tails intact. Brush fish and prawns with oil and season to taste. Heat a ... Fish; Barramundi; Latin american; Quick and easy lunch; Prawn; Fish dishes; Mango; Pescatarian; Wheat free; Egg ...

Smoked Salmon & Poached Egg Bagels

Smoked Salmon & Poached Egg Bagels

Smoked Salmon & Poached Egg Bagels

... each of the bases with baby spinach, 2 slices Tassal Smoked Tassie Salmon, sliced radish and a poached egg. Season with Salt & Pepper to taste. Sandwich with bagel tops and serve. Categories: Snacks; Australian; Sandwich ...

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

... a bowl and set aside. Heat the rest of the oil in the same pan on low heat and pour in the eggs. Cook for 30 seconds, stirring to scramble, then tip in the rice packs, vegetables, prawns, soy sauce and pineapple and cook ...

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Coriander & Chilli Prawn Egg Wraps

Coriander & Chilli Prawn Egg Wraps

Coriander & Chilli Prawn Egg Wraps

... half of the coriander. Heat a drizzle of oil in a large, non-stick pan on medium heat. Pour in 1/8th of the egg mix and swirl to coat the pan in a thin layer. Cook for 2 minutes on each side and repeat with the rest of ...

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Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... on a wire rack set over a paper towel-lined baking tray. Repeat with remaining flour, batter and fish fillets. Serve fish and chips with lemon and sauce, garnished with parsley and seasoned with sea salt. Categories ...

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... smooth. Heat the sunflower oil in a deep-sided frying pan to 190°C. Coat the fish in the batter. Carefully lower a few strips of the fish into the oil, being careful not to crowd the pan. After about 2 minutes, when it ...

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Fish & Chips

Fish & Chips

... Drain and keep warm while you cook the remainder. Keep all the chips warm while you fry the fish. Dip 2 pieces of fish in the batter and lower them into the hot oil. Fry gently for 4-5 minutes, or until crisp and golden ...

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Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... butter, 1 pkt 250g birds eye deli flathead in light batter. Method: Cook frozen Birds Eye Peas following packet directions. ... butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch Chips according ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... soda water until smooth. Place remaining flour into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil and cook for 4-5 minutes or until golden and cooked ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain on ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... at a time, coat in flour, then dip in egg and coat in breadcrumb mixture. Repeat with remaining fish, flour, egg and breadcrumb mixture. Place fish, in a single layer, in air fryer basket. Spray with oil. Slide basket ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... , 0.66 cup fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

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Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

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Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... until warmed through. Transfer to a bowl. Heat half of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

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Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

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Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

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One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... peas are bright green and tender. Categories: Low sugar; Soy free; Egg free; Peanut free; High protein; Dairy free; Fish; High fibre; Australian; Dinner; Fish dishes; Low fat; Low saturated fat; Budget; Tree nut free ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

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Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

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Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... slice remaining onions. Zest and juice 1 lime, then cut remaining lime into cheeks. Process fish, lime zest, lime juice, garlic, egg, chopped onion and half of the coriander until smooth. Add flour and peas and mix well ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... minutes or until golden and fish is just cooked. Serve fish with grape salsa, salad and lime wedges. Categories: Fish; High fibre; Grape; Low sugar; Low salt; Fish dishes; Pescatarian; Egg free; Peanut free; High protein ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Crumbed Fish

Crumbed Fish

... baking paper. Spray with oil. Combine breadcrumbs, cheese and chives on a flat plate. Dust fish pieces with flour then dip into egg to coat. Lay into breadcrumb mixture. Press on crumbs firmly. Spray well on both sides ...

Spiced Fish

Spiced Fish

... with pine nut mixture. Serve with beans and lemon wedges. Categories: Barramundi; Pescatarian; Egg free; Wheat free; Dairy free; Fish; Australian; Fish dishes; Bbq; Quick and easy dinner; Gluten free; Sesame free; Mains ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake for 10 minutes or until golden ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... (based on 650 watt microwave). Allow portion to rest, while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag. Enjoy!. Categories: Gluten free; Wheat free; High fibre ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... cup dill chopped, 1 lemon zested, juiced, 2 free range eggs, 0.5 cup plain flour, 1.5 cup panko breadcrumbs, ... until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... salad between plates. Serve with lime wedges. Wrap the fish cakes in plastic wrap to freeze. Categories: Fish cake; Thai; Low sugar; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... . Categories: Sweet potato; Low salt; Valentines day; Scandinavian; Egg free; Wheat free; Peanut free; Pescatarian; High protein; Tomato; Fish; High fibre; Potato; Fish dishes; Low fat; Low saturated fat; Quick and easy ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... : Barramundi; Low sugar; Roast; Low salt; Soy free; Pescatarian; Egg free; Lemon; Wheat free; Peanut free; Fish; High fibre; Potato; Australian; Fish dishes; Tree nut free; Gluten free; Sesame free; Mains. Complexity ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... Bassa fillets, 1 bay leaf, 400 g tub mashed potato, 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly chop the green top. Roughly chop 1 celery stalk and ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... on a bed of rice noodles. Spoon sauce over fish and top with reserved coriander leaves. Serve. Categories: Barramundi; Vietnamese; Egg free; Peanut free; Dairy free; Fish; Fish dishes; Low fat; Quick and easy dinner; Low ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... rocket leaves to the side and lemon wedges to squeeze over. Categories: Fish; Barramundi; Australian; Eggplant; Fish dishes; Soy free; Tree nut free; Egg free; Peanut free; Dairy free; Mains; Sesame free. Complexity: 3 ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... rind finely grated, 2 tbs juice, 1 tsp pepper, 1 egg, 0.33 cup dill sprigs finely chopped, 1 cup dry ... with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior to ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut fillets in ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... into two separate bowls. Top with cucumber slices, avocado, snow peas, corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... baking paper. Place fish on tray, skin side down. Press crumb mixture firmly over fish. Bake for 20 minutes ... cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High protein; Fish; High fibre; Potato; Fish dishes; Low fat; Low saturated fat; Microwave; Mains. Complexity: 3 ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime juiced, 0.25 red cabbage ... oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... 5 cup sicilian green olives pitted, halved, 0.5 cup whole egg aioli, 1 tbs olive oil, 2 cloves garlic thinly sliced. ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains. Complexity: 3.

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... 5 lemon zested, lemon wedges to serve, 1 free range egg whisked, 2 tbs vegetable oil. Method: Place sweet potato into ... Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan over ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... combine. Stir yoghurt and paprika in a bowl to combine. Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce. Categories: Low sugar; Taco; Healthier easier; Low ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... , 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place fillets on ...

Discover our delicious fish tacos recipe! This easy-to-follow dish is perfect for a quick, tasty meal. These ... of sour cream. Serve with lime wedges. Categories: Fish; Barramundi; High fibre; Low sugar; Entrees; Taco; ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... instructions. Combine onion, salad, walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over some of the butter. Serve with potatoes and salad. Categories: Australian ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

... mini tortillas, 1 tbs olive oil. Method: Combine polenta and chilli powder in a bowl and season with salt. Cut fish into 2cm-thick strips and toss in polenta to coat. Whisk sour cream, lime juice and 2 tbs water together ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... fillets and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to oven. Remove when cheese is melted. To assemble, place spinach leaves, basil and tomatoes ...

Goan-Style Fish Curry

Goan-Style Fish Curry

Goan-Style Fish Curry

... and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and sauce thickens. Serve curry with steamed rice and lime ...

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

... carrot salad and roasted broccolini. Categories: Roast; Low salt; Japanese; Salmon; Wheat free; Egg free; High protein; Dairy free; Fish; Fish dishes; Quick and easy dinner; Tree nut free; Mains; Gluten free; Broccolini ...

Spicy fish with healthy salad for 1

Spicy Fish with Salad for 1

Spicy Fish with Salad for 1

Bookmark this dinner recipe for a quick and easy meal for 1. Ingredients: 100 g white fish fillet, 0.5 medium lemon juice only, 4 tsp honey, 0.5 tsp cayenne, 0.25 tsp turmeric, 0.25 tsp garlic powder, 1 tbs masterfoods ...

Customer | wendyrd

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... golden. Meanwhile, combine breadcrumbs, parmesan, dill and capers in a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on top shelf of ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

... lemon cut into wedges, 1 cup light olive oil, 3 egg yolks, 1.33 cup panko breadcrumbs, salad leaf mix. Method ... roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and ...

Fish & Peanut Curry

Fish & Peanut Curry

Fish & Peanut Curry

... . Simmer for 10 minutes or until pumpkin starts to soften. Chop peanuts and reserve 1 tbs for garnish. Stir fish, beans and peanuts into sauce. Bring to a simmer and cook for 6-8 minutes, stirring occasionally, or until ...

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