Fish In A Bag

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... 0.33 cup walnuts. Method: Prepare Bag & Bake fish and butter following packet instructions. Meanwhile, cook ... , walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... chips in oven bag. Add 2 ... a single layer on 1 tray and spray with oil. Bake for 15 minutes. Meanwhile, combine breadcrumbs and parmesan. Divide between 2 bowls. Add parsley and pepper to one (reserve second for kids' fish ...

Filo Fish Pies

Filo Fish Pies

... . Method: Preheat oven to 180°C. Line a baking tray with baking paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish, flake the flesh using two forks and combine ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... . Line 2 trays with baking paper. Place chips in oven bag. Add 2 tbs water. Twist top loosely and cook in ... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into ...

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

... packet instructions, until golden. Place Bag 'N' Bake parcel on a separate baking tray and cook, following ... Tree nut free; Halal; Pescatarian; British; Fish and chips; Easter; Fish; Quick and easy dinner; Christmas; Low ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... in flour, then dip in egg and coat in breadcrumb mixture. Repeat with remaining fish, flour, egg and breadcrumb mixture. Place fish, in a single layer, in air fryer basket. Spray with oil. Slide basket into air fryer ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... large bowl. Set aside. Combine polenta, cumin and paprika in a shallow bowl. Season with pepper. Place egg in another shallow bowl. Working in batches, dip fish in egg, then transfer to polenta mixture to coat. Heat half ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... soda water, then gently whisk, ensuring not to over-whisk, until just combined. Place remaining flour in a bowl. Toss 1 fish fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Gregg's Onion Flakes, garlic powder and flaky sea salt together. Sprinkle over both sides of the fish strips. Place on a tray and refrigerate while preparing the salsa. To make the Avocado and Tomato Salsa : Mix together ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for 5 minutes or until fish is cooked and golden-brown. Remove from air fryer. Spray ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... minutes or until softened. Drain noodles, then refresh under cold water. Place on a serving platter. Add carrot, cucumber, cabbage, fish cakes and sweet chilli. Sprinkle with mint and chilli. Serve with lime. Categories ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... , 200 g Solanato tomatoes. Method: Squeeze excess liquid from potato and add to a bowl with fish and flour. Mix to combine and season. Heat 1 1/2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1 ...

Crumbed Fish

Crumbed Fish

... C. Line 2 baking trays with baking paper. Spray with oil. Combine breadcrumbs, cheese and chives on a flat plate. Dust fish pieces with flour then dip into egg to coat. Lay into breadcrumb mixture. Press on crumbs firmly ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... the sweet potato. Toss with the olive oil and ground coriander and place in a single layer on a baking tray lined with baking paper. Place the 6 fish pieces on another lined baking tray. Put both trays in the oven. Cook ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... of Thai red curry often made with fish. Try this version of the fragrant fish curry for a quick and warming weeknight dinner. Ingredients: 1 tbs vegetable oil, 1 tbs sambal oelek, 1 tbs red curry paste, 1 small brown ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... is just cooked through and chips are crunchy. Toss coleslaw kit together in a large bowl. Serve fish and chips with coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are lightly browned and ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... . Reduce heat to low and simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... , season generously with salt and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over a moderate heat for 3 minutes each side, until golden and crisp. Drain well on ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... 200 g Greek-style yoghurt, 1 tbs coconut oil. Method: Cut the fish into large chunks. Combine yoghurt, turmeric, garlic and ginger in a shallow ceramic dish. Add fish, turning gently to coat. Set aside to marinate for 15 ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... cook for 3 minutes or until fragrant. Stir in milk, tamarind, fish sauce and 1 cup water. Bring to a simmer. Using 2 spoons, drop walnut-sized balls of fish paste into sauce. Add tomato and simmer for 8 minutes. Blanch ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... of rice. Combine parsley, parmesan and lemon zest in a bowl. Top each fish fillet with mixture and serve with green salad. Categories: Fish; Zucchini; Asparagus; Australian; Fish dishes; Tree nut free; Mains; Sesame free ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... : Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook fish for 3 minutes on each side or until golden and ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... paper towel. Combine cumin, turmeric and ground coriander in a shallow bowl. Add fish and stir to coat. Heat the ghee in a large frying pan over medium-high heat. Add fish and cook for 2 minutes each side or until golden ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... on each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... powder and iced water together until smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... 30 minutes, turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc on top of each serving, sprinkle with ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180 ... much, they are not cooked in the oil it's just a coating to help crispen chips), place in oven. For extra crunchy ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... . Finely chop half the coriander and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... tray with baking paper. Place flour and breadcrumbs on separate plates, and egg in a shallow bowl. Working with 1 piece of fish at a time, coat both sides in flour, dip in egg, then coat in breadcrumbs. Place on tray ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... , 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry for 1-2 minutes or until ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... round cutter, cut rounds from pastry. Arrange pastry rounds, slightly overlapping, over pie filling to replicate fish scales. Brush with a little egg, then bake for 35 minutes or until pastry is golden and puffed, and ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... and oil in a separate medium bowl and toss to coat. Season withpepper. Serve tortillas topped with cabbage, kiwifruit salsa, fish fingers and avocado. Categories: Fish; Australian; Dinner; Taco; Fish dishes; Quick and ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... breadcrumb mix. Place the trays back in the oven for 15 minutes until the fish is cooked through and the fries are golden and crisp. In a small bowl, mix the yoghurt, lemon juice and zest and chopped chives. Serve the ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large heatproof bowl. Pour over 1 cup boiling water and ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... tray with baking paper. Tear 4 x 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... milk. Bring to the boil. Reduce heat to medium. Add fish. Simmer for 5 minutes. Add broccoli and corn. Simmer for a further 3 minutes or until fish is cooked and vegetables are tender. Sprinkle curry with coriander ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... jug. Combine the leafy mix, cabbage and carrot on a large serving plate. Top with fish patties and fried shallots. Serve drizzled with dressing. Categories: Fish; Fish cake; High fibre; Dinner; Asian; Foodhub fresh ideas ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... flour. Heat just enough vegetable oil for shallow-frying in a non-stick frying pan over a medium heat. Cooking a few at a time, fry the fish cakes for about 5 minutes on each side until golden. Serve hot with tartar ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... tray or grill pan with foil and spread out the marinated fish in a single layer. Sprinkle half the sesame seeds evenly over the fish. Grill the fish for 3-4 minutes, until it is beginning to turn crispy at the edges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... parsley leaves picked, 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... to cool. Place cumin mixture and almonds in a small food processor. Process until finely chopped. Transfer to a bowl. Add spice blend and stir to combine. Place fish on prepared tray. Sprinkle spice-and-nut mixture ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... into wedges. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... top with lemon slices. Sprinkle with fennel seeds and season with salt and pepper. Bake for a further 15 minutes, or until fish is cooked through. Sprinkle with parsley. Serve. Categories: Soy free; Egg free; Peanut free ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... for 1 minute each side or until golden-brown. Drain on paper towel. Coarsely chop. Pat fish dry with paper towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... cut into ribbons, 0.5 cucumber cut into ribbons. Method: Cook 4 fish fillets following packet directions. Meanwhile, spray cut-side of bread. Heat a grill plate over high heat and add roll halves and pineapple slices ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced. Place fish pieces on a baking tray and cook in the oven for 12 minutes. Cut buns in half ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... coat. Use the breadcrumb mixture to coat each of the fish fingers. Make sure that you coat them well, as it protects the fish while it's cooking. Sit the fish fingers on a lightly oiled baking tray, and bake in the oven ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... pepper, then whisk until smooth. Heat the sunflower oil in a deep-sided frying pan to 190°C. Coat the fish in the batter. Carefully lower a few strips of the fish into the oil, being careful not to crowd the pan. After ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , cornflour, soy sauce, and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the ...

Fish & Chips

Fish & Chips

... Cut the potatoes into 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... remove from the heat and leave to stand for 5 minutes. Remove the fish and prawns from the liquid and flake the fish into large pieces in a bowl. Set aside. Strain the liquid and discard the flavourings. Melt the butter ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... small food processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until ...

Fish fingers

Fish fingers

... and breadcrumbs onto separate plates. Place egg into a shallow bowl. Dip each fish finger into flour, egg, then breadcrumbs, pressing on firmly. Arrange in a single layer on a baking tray. Spray well with oil spray. Cook ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... 30-40 minutes depending on thickness until golden and crisp. Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... chips on one tray following packet instructions. Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... thinly sliced, 1 lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to a bowl. Add curry paste and shallot. Finely chop half the coriander, add to bowl ...

... paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans, lime leaves and coriander ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry tomatoes in halves, dice 1/2 red onion ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook fish for 4-5 minutes or until it turns opaque and is ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... oil. Bake for 10 minutes. Combine walnuts, parsley, garlic and zest and 2 tbs of lemon juice in a bowl. Spoon over fish, drizzle with remaining oil and bake for 5 minutes. Spoon cauliflower purée onto plates and top with ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... , 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger and two-thirds ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

... , bring to the boil and reduce heat to a simmer. Add fish pieces and cook for 6-8 minutes or until fish is cooked through. Stir in coriander and sugar. Serve fish curry sprinkled with cashews, additional coriander and ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... leaves separated. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... oil and cook for 4-5 minutes or until golden and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining fish. Season with sea salt flakes. Serve with tartare sauce and lemon wedges. Categories ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... Greek-style yoghurt, 8 solanato tomatoes halved. Method: Preheat oven to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake for 12 minutes or until cooked through. Flake ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, ... Drain on a paper towel-lined plate. Spread roll bases with jalapeño mayo and top with lettuce, fish and drained ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

... 2 lime wedges, 12 mini tortillas, 1 tbs olive oil. Method: Combine polenta and chilli powder in a bowl and season with salt. Cut fish into 2cm-thick strips and toss in polenta to coat. Whisk sour cream, lime juice and 2 ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... fillets and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to oven. Remove when cheese is melted. To assemble, place spinach leaves, basil and tomatoes ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... 10-15 minutes or until golden. Meanwhile, combine breadcrumbs, parmesan, dill and capers in a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

... saucepan of cold water for 20 minutes or until tender. Drain and roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and pepper. Stir to combine. Form mixture into 8 ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... mixture. Season with salt, pepper and Moroccan spices. Sprinkle with chickpeas. Bake for a further 10 to 12 minutes or until fish is cooked through and couscous has absorbed the liquid. Season with salt and pepper ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... thickening, 2 sprigs coriander leaves to garnish. Method: Heat 3 tablespoons of oil in a wok and cook the fish until half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... until just cooked through. Combine yoghurt, cucumber, mint, lime juice and remaining garlic and ginger in a bowl. Place fish on rice, top with yoghurt sauce and green part of spring onion, scatter over extra mint leaves ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 ... oven to 200°C/180°C fan forced. Heat oil in a large flameproof casserole dish on high. Cook onion for 2-3 ...

Fish Ball Soup

Fish Ball Soup

... g fresh ramen noodles, 0.25 cup red curry paste, 1 litre salt-reduced chicken stock. Method: Process fish in a food processor until finely chopped. Add 2 tbs curry paste and half the onion. Season and pulse until just ...

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Easy Fish Taco Wraps

... and warmed through. Wrap in foil to keep warm. Place coleslaw in a bowl and top with a little aioli. Top tortillas with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free; Peanut free; Sesame ...

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

... pan, press into pan evenly. Cook for 35-40 minutes or until potatoes are tender and golden. Meanwhile, place flour on a large plate and season. Dust fish in flour and shake off excess. Heat 2 tablespoons of the oil in ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... , paprika, seasoning, celery salt and pepper in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat remaining oil in a large non-stick frying pan over medium heat ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... on each side or until skin is golden and crisp, and fish is cooked through. Arrange spinach, cabbage and sweet potato in a large bowl. Top with fish and dollop with sauce. Scatter over parsley and serve with lemon ...

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... juice and half of the oil. Set aside. Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each side or until golden and cooked through. Drain ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... potato with oil. Cook on grill, turning, for 6-8 minutes or until tender. Transfer to a plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on flat plate for 3 minutes on each ...

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

... packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a fillet of fish, avocado, a sprinkle of red chilli, herbs and onion. Fold over and serve with lime mayonnaise and lime ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crunchy lemon crumbed fish on a fresh salad served with creamy lemon and dill mayonnaise; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake - Lemon Crumb, 0.5 cup mayonnaise, 1 tsp lemon zest grated, 2 tsp lemon juice ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... sauce. Method: Cook Birds Eye Oven Bake Fish Fillets following packet directions. Combine remaining ingredients to make a salsa and serve with cooked fish. Categories: Pineapple; Lunch; Low sugar; Soy free; Pescatarian ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... , rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 cup celery ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... on pita bread with a cafe style drizzle of mayo; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Original Crumb, 2 small pita breads, 0.5 avocado, 1 tbs sour cream, 4 cherry tomatoes halved and sliced, 0.25 ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

... for 12 minutes or until couscous is tender and sauce thickens. Meanwhile, heat oil in a large frying pan over high heat. Add fish and cook for 3 minutes on each side or until just cooked through. Season. Cook broccolini ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... peeled, coarsely grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying pan over medium-high heat. Cook capsicum and carrot ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... g potatoes. Method: Preheat oven to 200°C. Cut 4 pieces of baking paper large enough to wrap fish. Place a piece of fish onto each piece of baking paper. Season with salt and freshly ground black pepper and top with some ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... wine, 400 g chopped tomatoes. Method: Heat the oil in a large pan on medium high heat and cook the onions and ... Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the ...

Produced for Woolworths

Fish-cake san choy bow

Fish-cake San Choy Bow

Fish-cake San Choy Bow

... sauce, 1 tbs sesame seeds toasted, 1 lemon cut into wedges. Method: Lightly dust fish-cake patties in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry patties, in batches, for ...

Basa Fish Cakes

Basa Fish Cakes

... . Chill for 15 minutes. Shallow-fry as required in a frying pan over medium-high heat for 2 minutes each side or until golden brown. Categories: Fish; Fish cake; Quick and easy; Australian; Dinner; Foodhub fresh ideas ...

PERi - PERi Fish Finger Tacos

PERi-PERi Fish Finger Tacos

PERi-PERi Fish Finger Tacos

... 's PERinaise, 20 ml Nando's PERi-PERi Sauce, 8 pieces fish fingers, 4 pieces mini tortilla's, 1 carrot grated, 1 red ... and then mix together with PERi-PERi sauce. Add a drizzle of PERinaise to the middle of each tortilla ...

Sponsored | Nando's

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