Fish Mornay

Fish & Asparagus Mornay

Fish & Asparagus Mornay

Fish & Asparagus Mornay

... combined. Cook for 1 minute or until bubbly. Remove mornay sauce from heat and slowly whisk in milk. Return to ... boiling water. Stand for 2 minutes. Drain. Lay fish into a large shallow ceramic dish. Top with asparagus. ...

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

... . Bake for about 30 minutes or until golden. Categories: Asparagus; Low sugar; Soy free; Pescatarian; Egg free; Peanut free; High protein; Fish; Italian; Tree nut free; Sesame free; Pasta bake; Mains. Complexity: 3.

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... cream, lemon rind and juice, salt and pepper. Serve patties with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior to serving. Tip 2: To test that the pan is ...

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

... then roll in the breadcrumbs, pressing firmly to evenly coat. Heat oil in a non-stick frying pan and fry the fish cakes over a medium heat for 4-5 minutes each side or until golden brown, adding more oil if necessary. To ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... slices, parsley and basil. Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce and ... ; Soy free; Pescatarian; Wheat free; Dairy free; Fish; Bake; Australian; Dinner; Prawn; Low saturated fat; ...

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Fish & Cauliflower Bake

... eggs and mustard and stir well to combine. Season. Pour the sauce mixture over the cauliflower and fish mixture in ovenproof dishes. Sprinkle over sour dough breadcrumbs. Top with grated cheese. Transfer ovenproof dishes ...

Sicilian Olive, Caper & Lemon-Crusted Salmon

Sicilian Olive, Caper & Lemon-Crusted Salmon

Sicilian Olive, Caper & Lemon-Crusted Salmon

... 25-minute, Sicilian-inspired salmon recipe. Pine nuts give a delicious crunch and the olives pair perfectly with fish. Ingredients: 500 g frozen Ocean Chef salmon portions skin on, 2 small lemons, 0.5 cup pitted Sicilian ...

Quinoa Salmon Cakes

Quinoa Salmon Cakes

Quinoa Salmon Cakes

... Cook patties, in batches for 2-3 each side until golden. Serve with tomato, lettuce and parsely. Categories: Fish cake; Low sugar; Low salt; Soy free; Salmon; Pescatarian; Wheat free; Peanut free; Dairy free; Appetisers ...

Salmon, Leek & Pea Pie With Dill Mash

Salmon, Leek & Pea Pie With Dill Mash

Salmon, Leek & Pea Pie With Dill Mash

... and pour over 2 tablespoons water. Cover and cook in a microwave oven on high for 3-4 minutes until the fish is opaque and cooked through. Set aside and then flake into large chunks. Melt the butter in a saucepan, add ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Rigatoni Bake With Salmon

Rigatoni Bake With Salmon

Rigatoni Bake With Salmon

... , 1 lemon zested and juiced, 250 g light ricotta, 2 tbs olive oil, 0.66 cup panko breadcrumbs, 1 cup fish stock, 300 ml light cooking cream, 2 lemon wedges. Method: Preheat oven to 180°C. Grease an 8-cup capacity baking ...

Easy Tuna Pasta Bake

Easy Tuna Pasta Bake

Easy Tuna Pasta Bake

... : Soy free; High fibre; High protein; Low sugar; Low fat; Low saturated fat; Peanut free; Sesame free; Tree nut free; North american; Pasta bake; Spinach; Fish; Dinner made easy; Low ingredient; Mains. Complexity: 2.

Tuna Pasta Bake

Tuna Pasta Bake

Tuna Pasta Bake

... until golden brown. Categories: High fibre; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Pasta bake; Zucchini; Fish; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

Marinara Seafood Cakes

Marinara Seafood Cakes

Marinara Seafood Cakes

... cover to keep warm. Top with caper flowers. Serve with aioli, lemon wedges and green salad. Categories: Fish cake; Easter; Asian; Entrees; Pescatarian; High protein; High fibre; Potato; Baking; Low saturated fat; Seafood ...

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

... , top with the cod fillets and serve. Categories: Lunch; Low sugar; Comfort food; High protein; Fish; High fibre; Foodhub fresh ingredients; Bake; Potato; Australian; Dinner; Winter; Low saturated fat. Complexity: 2 ...

Produced for Woolworths

Salmon, Lentil & Kale Traybake

Salmon, Lentil & Kale Traybake

Salmon, Lentil & Kale Traybake

... 12-15 minutes until the salmon is just cooked. Divide between 4 plates and serve with a squeeze of lemon juice and chopped parsley on top. Categories: Fish; Kale; Bake; Lunch; Australian; Dinner; Lemon. Complexity: 2.

Produced for Woolworths

Sea Bass, Tomato & Black Olive Tray Bake

Sea Bass, Tomato & Black Olive Traybake

Sea Bass, Tomato & Black Olive Traybake

... parsley and cracked black pepper on top. Categories: Lunch; Mediterranean; Low sugar; American; Pescatarian; Wheat free; High protein; Tomato; Fish; High fibre; Bake; Dinner; Low saturated fat; Traybake. Complexity: 2.

Produced for Woolworths

Mediterranean Tuna Steak Tray Bake

Mediterranean Tuna Steak Traybake

Mediterranean Tuna Steak Traybake

... with pesto drizzle on top and a lemon wedge on the side. Categories: Lunch; Mediterranean; Low sugar; Low salt; Lemon; High protein; Tomato; Fish; High fibre; Bake; Potato; Dinner; Low saturated fat. Complexity: 2.

Produced for Woolworths

Tuna & Sweetcorn Pasta Bake

Tuna & Sweetcorn Pasta Bake

Tuna & Sweetcorn Pasta Bake

... dish. Bake for 15-20 minutes until bubbling. Categories: Lunch; Low sugar; Peanut free; High protein; Fish; High fibre; Dinner; Italian; Low fat; Low saturated fat; Tree nut free; Pasta bake; Sesame free. Complexity ...

Produced for Woolworths

Fennel and Cannellini bake

Fennel & Cannellini Bake

Fennel & Cannellini Bake

... Bake in the oven until the crumb topping is golden brown ( about 15 minutes) then serve it with meat, fish or chicken. ENJOY. The anise flavour of the fennel becomes much milder when cooked, but retains a lovely aromatic ...

Customer | claudie13

Coral Reef Cake

Coral Reef Cake

Coral Reef Cake

... make 3 more waves (2 blue and 1 green). Use icing scraps and colour to make stars, coral and fish. Arrange on cake. Categories: Gluten free; Wheat free; Dairy free; Soy free; Peanut free; Seafood free; Sesame free; Tree ...

Australian Prawn & Sweet Corn Chowder with Cheddar Scones

Australian Prawn & Sweet Corn Chowder with Cheddar Scones

Australian Prawn & Sweet Corn Chowder with Cheddar Scones

... , 0.75 cup buttermilk, 3 clove garlic crushed, 2 slice pancetta crispy, chopped, 50 g cheddar grated, 1 L fish stock, 500 g potatoes peeled & chopped into small dice, 1 pinch sea salt ground. Method: Preheat the oven to ...

Cod, Lemon & Fennel Tray Bake

Cod, Lemon & Fennel Traybake

Cod, Lemon & Fennel Traybake

... tin and toss in a tablespoon of oil. Spread out in a single layer and roast for 45 minutes. Place the fish fillets on top of the vegetables, season with black pepper and place back in the oven for 12-15 minutes, until ...

Produced for Woolworths

Cheesy Spicy Tuna Sushi Bake

Cheesy Spicy Tuna Sushi Bake

Cheesy Spicy Tuna Sushi Bake

... and the rice has crisped up. Sprinkle on the spring onions with nori sheets on the side. Categories: Fish; High fibre; Bake; Lunch; Dinner; Low sugar; Japanese; High protein; Traybake; Avocado; Rice. Complexity: 2 ...

Produced for Woolworths

Fried Polenta With Tomato Sauce

Fried Polenta With Tomato Sauce

Fried Polenta With Tomato Sauce

... slices for about 5 minutes on each side until crisp and golden. Remove from the pan with a spatula or fish slice, drain on kitchen paper, and keep warm. Repeat until all the polenta has been cooked. To serve, divide the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tuna Mornay Bake

Tuna Mornay Bake

Tuna Mornay Bake

We love tuna mornay, made a few adjustments and came up with this one; Ingredients: 250 g pasta spirals, 20 g margarine, 2 tbs plain flour, 1.5 cups milk, 2 cups grated cheese, 125 g corn kernels drained, 425 g tuna in ...

Customer | poly6

Healthier Salmon & Leek Traybake

Healthier Salmon & Leek Traybake

Healthier Salmon & Leek Traybake

This easy family dinner is simple and delicious. The flaky salmon fillets and creamy potato are a perfect pairing in this oven-baked dish. Ingredients: 400 g washed red potatoes thinly sliced, 2 tbs extra virgin olive ...

Crispy Salmon Potato Cakes

Crispy Salmon Potato Cakes

Crispy Salmon Potato Cakes

Try this recipe for perfectly golden, crispy salmon potato cakes. Not to mention, the salmon-mash combo is a match made. Round off your meal with a green salad. Ingredients: 0.5 cup plain flour, 0.75 cup frozen peas, 450 ...

Salmon, Fennel & Lemon Tray Bake

Salmon, Fennel & Lemon Traybake

Salmon, Fennel & Lemon Traybake

Fennel and salmon are the perfect match in this easy, zesty traybake. Ingredients: 600 g baby potatoes halved, 2 fennel bulbs sliced, fronds reserved, 2 cloves garlic unpeeled, 4 tbs olive oil, 2 medium lemon, 200 g ...

Produced for Woolworths

Pesto Salmon Traybake

Pesto Salmon Traybake

Pesto Salmon Traybake

This Italian-inspired salmon traybake is an easy midweek recipe with very little clean up. Ingredients: 1 tbs olive oil, 500 g baby potatoes halved, 50 g breadcrumbs, 2 tbs pesto, 1 medium lemon juice and zest, 25 g ...

Produced for Woolworths

Salmon pasta bake

Salmon Pasta Bake

Salmon Pasta Bake

This tomato-rich one-pan baked masterpiece combines salmon, wholemeal pasta and plenty of spinach and basil to make dinner a breeze. Ingredients: 250 g wholemeal penne, 0.5 large cauliflower cut into florets, 400 g cans ...

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