Flake Fish Recipes

28 recipes

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake fish into large pieces. Combine spinach, cucumber, carrot, tomato, onion and bread in a large bowl to create salad ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake for 12 minutes or until cooked through. Flake fish in a bowl and set aside. Meanwhile, for mango salsa, place mango ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... . Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes ... mayonnaise dressing. Fill lettuce leaves with flaked fish, cabbage mixture, mayonnaise dressing and extra ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... with a fork. Stir in kale mix. Stand, covered, for 10 minutes. Meanwhile, rub fish on both sides with garam masala and chilli flakes, if using. Heat remaining oil in a medium frying pan over medium-high heat. Cook ...

Filo Fish Pies

Filo Fish Pies

... and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish, flake the flesh using two forks and combine with ricotta, peas and parsley. Season with pepper. Remove pastry ...

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... over medium-high heat and bring to the boil. Add fish and reduce heat to low. Cover and simmer gently for 8-10 minutes, depending on thickness of fish (it should flake easily when tested with a fork). Add snow peas to ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... , 2 tbs continental parsley, 1 pinch sea salt flakes. Method: Place potato in a large saucepan, cover ... excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... g red salmon drained, skin and bones removed and discarded, flaked, 0.25 cup dill chopped, 1 lemon zested, juiced, ... until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... with paper towel. Repeat with remaining fish. Season with sea salt flakes. Serve with tartare sauce and lemon wedges. Categories: Fish; Fathers day; Potato; St patricks day; Fish and chips; Pescatarian; British; Mains ...

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... Heap a quarter of the vegetable mixture over each fish fillet, pouring any excess around the dish. Cook the fish for 20-25 minutes until it is cooked through and the fish flakes easily when gently pushed with the side of ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Fish Taco Wraps

Easy Fish Taco Wraps

Easy Fish Taco Wraps

... . Method: Cook fish according to packet instructions. Transfer to a plate and flake into large pieces. ... top with a little aioli. Top tortillas with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... a minute or two. Using your fingers, flake the fish into pieces. Gently mix the fish with the mashed potato. Add the parsley ... heat. Cooking a few at a time, fry the fish cakes for about 5 minutes on each side until golden ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 tsp flaky sea salt, 1 tsb Heinz ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... pink salmon drained, skin and bones removed and discarded, flaked, 0.25 cup Thai red curry paste, 1 Woolworths ... towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... 1 cup olive oil, 2 eggs beaten, 1 pinch sea salt flakes, 0.5 bunch thyme leaves chopped, 0.5 cup walnuts chopped ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... cup light sour cream, 415 g can red salmon drained, flaked, 5 ml virgin olive oil spray, 2 tbs baby capers, ... with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... cup water and stir well to combine. Add fish with marinade and bring to a simmer. Scatter chilli over fish, cover and cook for 10 minutes or until fish is cooked and flakes easily with a fork. Top with coriander sprigs ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 150 g natural hot smoked salmon skin off, roughly flaked, 250 g green prawns peeled, deveined, 60 g ... thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... line a baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes or until cooked through. Flake using two forks. Place Thai salad on top of sourdough slices and top ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... such as ling in this recipe. Tip 2: Add 1/2 tsp hot sauce or 1/4 tsp dried chilli flakes with the tomatoes for a spicy sauce. Categories: Fish; Potato; Fish dishes; French; Quick and easy dinner; Mains. Complexity: 3.

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

... a further 3 minutes or until cooked to your liking. Flake salmon into large pieces. Heat rice according to packet ... salmon. Serve. Categories: Australian; Dinner; Claire; Fish dishes; Budget; Salmon. Complexity: 1.

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... . Meanwhile, finely chop the white part of the leek, remaining celery and the carrot. Remove fish from milk and roughly flake, discarding any bones. Cover and set aside. Strain milk and discard vegetables. Wash pot and ...

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

... . Cook for 3 minutes or until thickened. Set aside. Flake cod. Add to sauce with egg and parsley, then season ... Christmas leftovers; Pescatarian; British; High protein; Fish; High fibre; Foodhub fresh ingredients; Winter; ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... for 1 minute. Pour over the white wine and cook for 1 minute. Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the prawns and cook for 2 minutes or until the seafood ...

Produced for Woolworths

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

... and bake for 15 minutes. Uncover and cook for a further 10 minutes or until flesh flakes easily. Serve fish with vegetables and tomatoes. Categories: Fish; Australian; Summer; Fish dishes; Tomato; Mains. Complexity: 3.

Discover our delicious fish tacos recipe! This easy-to-follow dish is perfect for a quick, tasty meal. These tacos will be a hit with the whole family. Ingredients: 0.5 cup flaked leftover barbecued barramundi, 2 tbs ...

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

... and stir gently to mix. Cover and simmer gently for 5-6 minutes or until the fish is cooked through and flakes easily. Ladle into warm bowls, scatter with chopped coriander and serve with poppadums and steamed basmati ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon And Prawn Fish Pie

Salmon & Prawn Fish Pie

Salmon & Prawn Fish Pie

... cup milk, 2 tbs milk, 350 g leftover baked salmon flaked into chunks, 200 g cooked prawns peeled, and deveined, ... fibre; High protein; Low salt; Low sugar; Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... , 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place fillets on ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... instructions. Combine onion, salad, walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over some of the butter. Serve with potatoes and salad. Categories: Australian ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... golden. Meanwhile, combine breadcrumbs, parmesan, dill and capers in a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on top shelf of ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... coriander finely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200 ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges