Fried Cauliflower

37 recipes

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry vegetables, 4 spring onions sliced, ...

Produced for Woolworths

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

... and grated, 300 g mixed stir-fry vegetables, 150 g frozen peas, 200 g prawns peeled, cooked, 3 large eggs, 2 tbs soy sauce, 1 tbs toasted sesame oil. Method: Place the chopped cauliflower in a food processor and pulse ...

Produced for Woolworths

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice

... as rice. Set aside. Preheat olive oil in a large frying pan over medium-high heat. Add onion, carrot and capsicum ... sugar; Entrees; Seafood free; Low salt; Cauliflower; Egg free; Fried rice; Dairy free; Foodhub video; Low ...

Broccoli and cauliflower manchurian

Broccoli and Cauliflower Manchurian

Broccoli and Cauliflower Manchurian

... don't have to do this. Then lightly cook the cauliflower and broccoli in a little salted water. Get the spices ... fried, if shallow frying, fry the florets separately and keep them separate so they don't stick together. Fry ...

Customer | buncheebun

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... and are much healthier than fried. Ingredients: 4 tbs coconut oil, 400 g cauliflower, 4 spring onions, 75 ... a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala ...

Produced for Woolworths

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... avoid heat, simply leave out the chilli. Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce ... coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

... slotted spoon transfer to a paper towel-lined plate. Serve with mango yoghurt. Categories: Australian; Halal; Entrees; Seafood free; Soy free; Mango; Cauliflower; Fried vegetable; Pescatarian; Vegetarian. Complexity: 3.

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... a large tray. Heat margarine and olive oil in a frying pan over medium heat. Cook schnitzels, in batches, for ... Categories: High fibre; Australian; Low sugar; Cauliflower; Fried vegetable; High protein; Mains; Christmas. ...

Green Noodle Curry

Green Noodle Curry

Green Noodle Curry

... for a quick dinner. Ingredients: 400 ml coconut cream, fried shallots, 100 g dried rice vermicelli noodles, 2 tbs fish sauce, pea shoots halved, 750 g cauliflower cut into florets, 1 small red onion thinly sliced, 1 ...

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

... dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs ... the blue cheese and stir well. Toss the roasted cauliflower in the hot sauce and serve with blue cheese dip ...

Produced for Woolworths

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

... add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the ... the hot sauce and remaining oil together, remove the cauliflower from the oven and pour over, tossing to coat ...

Produced for Woolworths

Air-fryer vegan buffalo cauliflower

Air-Fryer Vegan Buffalo Cauliflower

Air-Fryer Vegan Buffalo Cauliflower

After a no-fuss vegan recipe? Air-fried cauliflower coated in a spicy buffalo sauce that's served with yoghurt, celery and carrots should do the trick. Ingredients: 1 cup unsweetened almond milk, 1 tsp apple cider ...

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, ... , 0.5 bunch coriander sprigs picked, 1 tbs fried shallots, 1 continental parsley sliced, 5 ml extra virgin ...

Thai Yellow Vegetable Curry

Thai Yellow Vegetable Curry

Thai Yellow Vegetable Curry

... wok over a moderate heat. Add the onion and stir-fry for 4-5 minutes, until they are slightly golden. ... potatoes, carrots and fried onion, lower the heat and simmer for 10 minutes. Add the cauliflower and peas and cook ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Fried Rice

Chicken Fried Rice

Chicken Fried Rice

... Heat extra virgin olive oil in a large non-stick frying pan or wok over high heat. Add chicken and cook ... for cauliflower. Categories: Healthier easier; Seafood free; Spinach; Egg free; Kids lunchbox; Broccoli; Fried rice; ...

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

... fried cauli burger if you're after a fabulous vegan bistro meal. Layer it up with the classic burger fillings of onion, pickles and lettuce. Ingredients: 1 cauliflower ... enough oil into a large frying pan to come 3cm up ...

Popcorn Veggie Bites

Popcorn Veggie Bites

Popcorn Veggie Bites

Oven baked popcorn veggie bites with a zesty coating. A healthier alternative to deep fried. Ingredients: 500 g frozen cauliflower pack defrosted, 2 carrots, 0.5 pumpkin, 2 eggs, 1 cup plain flour, 0.5 cup parmesan ...

Customer | pinky09

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

... bowl. Cover and refrigerate until required. Dry fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce ...

Cauliflower Rice Arancini Balls

Cauliflower Rice Arancini Balls

Cauliflower Rice Arancini Balls

... 2 minutes or until sauce becomes thick. Add cauliflower and parsley. Season and stir to combine. Place ... vegetable oil to cover the base of a medium frying pan. Shallow fry crumbed balls for 4-6 minutes over medium-high ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...

Cauliflower Fritters

Cauliflower Fritters

Cauliflower Fritters

... Add flour, almond meal and egg. Stir until well combined. Heat oil in a large frying pan over medium heat. Place ¼ cupfuls of cauliflower mixture into pan, then flatten until 8cm wide. Cook, in batches, for 3 minutes on ...

Customer | Fresh ideas by you | lovecookrach

Air-fryer cauliflower tacos

Air-Fryer Cauliflower Tacos

Air-Fryer Cauliflower Tacos

... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...

Spiced Cauliflower Couscous

Spiced Cauliflower Couscous

Spiced Cauliflower Couscous

... chopped. Set aside. Heat oil in a nonstick frying pan over medium heat. Add spring onion, garlic and spices and cook for 1 minute, stirring, until fragrant. Add chopped cauliflower and cook for 3 minutes, stirring, until ...

Cauliflower, Anchovy & Pecorino Pasta

Cauliflower, Anchovy & Pecorino Pasta

Cauliflower, Anchovy & Pecorino Pasta

... 200°C. Line two baking trays with baking paper. Place cauliflower on one tray. Drizzle with 1 tbs of the oil, ... extra oil. Set aside. Heat remaining oil in a medium frying pan. Cook onion and garlic for 8 minutes or until ...

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

... , 1 tbs mild Indian curry paste, 500 g cauliflower trimmed, cut into florets, 0.5 cup coriander ... a thick batter forms. Add enough oil to a saucepan or frying pan to cover base. Drop cups of mixture into oil, cooking ...

Charred Turmeric Cauliflower Salad

Charred Turmeric Cauliflower Salad

Charred Turmeric Cauliflower Salad

... over high heat. Cook cauliflower for 5 minutes on each side or until charred and tender. Cook leaves for 2 minutes on each side or until lightly charred. Meanwhile, cook quinoa in a frying pan over high heat, stirring ...

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... . In a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared ...

Produced for Woolworths

Vegetable and cashew stir fry

Vegetable and Cashew Stir Fry

Vegetable and Cashew Stir Fry

... I stick the rest in the fridge to heat up the next day. Categories: Stir fry; Zucchini; Low sugar; Seafood free; Low salt; Cauliflower; Egg free; High protein; High fibre; Australian; Dinner; Low saturated fat; Quick and ...

Customer | aimee87

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

... 1 minute. Add the prawn paste, using the back of a spoon to break it up. Stir-fry for 1 minute then tip in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Biryani With Cauliflower

Chicken Biryani With Cauliflower

... tablespoons of the oil in a large frying pan and fry the onion slices until deep golden and crisp. Drain on kitchen paper. Chop the third onion. Add the cauliflower to the frying pan and fry gently for 5 minutes. Add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

... turning halfway. Then remove from the pan and set to one side. Add the garlic, onion, carrot, cauliflower and tomato paste to the pan and fry while tossing for 4 minutes. Add the stock to the pan and bring to a boil and ...

Produced for Woolworths

Roasted Cauliflower Rice with Halloumi & Spinach.

Roasted Cauliflower Rice with Halloumi & Spinach

Roasted Cauliflower Rice with Halloumi & Spinach

... stick pan to a medium heat with the sesame oil and cumin seeds.Fry the cauliflower rice for 5 minutes in the oil while tossing. All the halloumi and fry for a further 2 minutes while tossing.Add the spinach and seasoning ...

Produced for Woolworths

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

... and squeeze out excess water over the sink. Place the cauliflower in a food processor and pulse to form crumbs. ... Heat half the oil in a large, non-stick pan and fry half the gnocchi for 2-3 minutes until browned. Pour in ...

Produced for Woolworths

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... bottomed pan over medium-heat, stir fry the leeks in coconut oil until softened. Tip in the ginger, turmeric and paprika and cook until fragrant. Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream ...

Produced for Woolworths

Lampuki Pie with Capers & Black Olives

Lampuki Pie with Capers & Black Olives

Lampuki Pie with Capers & Black Olives

... halfway. Then remove from the pan and set to one side. Add the garlic, onion, carrot, cauliflower and tomato paste to the pan and fry while tossing for 4 minutes. Add the stock to the pan with the olives and capers and ...

Produced for Woolworths

Lamb & Vegetable Curry

Lamb & Vegetable Curry

Lamb & Vegetable Curry

... , 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan over medium heat. Add onion and carrot and cook for 3 minutes. Add ...

Vegetable Samosas

Vegetable Samosas

Vegetable Samosas

... the dough, 0.5 tsp salt, 6 tbs vegetable oil plus more for deep-frying, 1 cup warm water as needed, 3 baking potatoes, 130 g cauliflower florets, 3 tbs vegetable oil, 2 shallots sliced, 140 g thawed frozen peas, 2 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Other Matching Recipes

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... tsp ground cumin, 2 tsp ground coriander, 4 garlic cloves crushed, 0.5 cup extra virgin olive oil, 1 large cauliflower trimmed, 5 ml olive oil cooking spray, 0.25 tsp ground paprika, 1 lemon juiced, 125 g cherry tomatoes ...

Whole Roasted Cauliflower with Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

... in pot and cover with a lid. Cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

... tomatoes finely chopped, 3 tsp Mexican chilli powder, 2 tbs Woolworths extra virgin olive oil, 1 large cauliflower trimmed, 2 tbs light Greek-style natural yoghurt. Method: Preheat a barbecue grill (with hood closed) on ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... , 2 free range eggs, 2 cloves garlic finely grated. Method: Trim leaves and stem from cauliflower, but leave it whole. Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to ...

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

... grated parmesan, 250 g Barilla gluten-free penne pasta, 1 cup shredded mozzarella, 0.25 cup gluten-free Macro cauliflower flour, 1.5 cup Free From Gluten breadcrumbs. Method: Preheat oven to 190°C/170°C fan-forced. Bring ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

... the base. Learn how with this easy recipe, then top your base with ricotta, kale and cauliflower. Ingredients: 1 kg cauliflower cut into small florets, stem trimmed and coarsely chopped, 40 g parmesan finely grated, 0.33 ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Whole Roasted Cauliflower

... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Cacio E Pepe Cauliflower Gnocchi With Gremolata

Cacio E Pepe Cauliflower Gnocchi With Gremolata

Cacio E Pepe Cauliflower Gnocchi With Gremolata

... log into 2cm pieces. Repeat with remaining dough portions. Place butter, pepper, hazelnuts and remaining cauliflower in a large frying pan over medium-high heat. Cook for 4 minutes or until butter is melted and foaming ...

Cauliflower & French Onion Cheesy Cobs

Cauliflower & French Onion Cheesy Cobs

Cauliflower & French Onion Cheesy Cobs

... , 1 bunch chives, 6 sourdough seed & grain rolls. Method: Preheat oven to 220°C/200°C fan-forced. Place 400g cauliflower, 1 cup water and soup in a saucepan over high heat. Bring to the boil. Cover, then reduce heat to ...

Bombay Cauliflower Salad

Bombay Cauliflower Salad

Bombay Cauliflower Salad

... oil, 1 tsp curry powder, 1 tsp chili powder, 1 tsp ground cumin, 0.5 tsp turmeric powder, 1 head cauliflower cut into florets, 400 g canned chickpeas drained, rinsed, 0.5 tsp salt, 0.5 tsp pepper, 50 g cashews roasted ...

Produced for Woolworths

Crispy Cauliflower pockets with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

... batches, at 200°C for 10 minutes or until cauliflower is golden-brown and tender. Meanwhile, combine yoghurt, chipotle and garlic in a bowl. Heat a large non-stick frying pan over medium-high heat. Spray tortillas with ...

Healthier Air-fryer Cauliflower & Pesto Spaghetti

Healthier Air-fryer Cauliflower & Pesto Spaghetti

Healthier Air-fryer Cauliflower & Pesto Spaghetti

... the deal. Ingredients: 1 free range egg, 0.33 cup panko breadcrumbs, 1 tbs Woolworths smoked paprika, 500 g cauliflower florets removed, 2 zucchini, 60 g pine nuts, 250 g wholemeal spaghetti, 60 g baby rocket leaves, 1 ...

Baked Cauliflower Cheese

Baked Cauliflower Cheese

Baked Cauliflower Cheese

... : 0.5 tbs mustard powder, 1 pinch nutmeg, 0.5 tbs flour, 25 g parmesan, 0.5 cup skim milk, 500 g cauliflower, 0.5 tbs olive oil, 0.25 cup shredded mozzarella, 20 g mozzarella. Method: Preheat oven to 180°C. Heat oil in ...

Healthier Spiced Chicken With Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

... yoghurt. Method: Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper. Place cauliflower on tray and spray with oil. Bake for 20 minutes or until tender. Meanwhile, place oil, tahini, two-thirds ...

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

... overnight, to marinate. Heat a large deep non-stick frying pan over medium-low heat. Add chicken and cook for ... and stir in spinach to wilt. Meanwhile, cook cauliflower in a steamer set over a saucepan of simmering water ...

Mini Roasted Cauliflower Tortillas

Mini Roasted Cauliflower Tortillas

Mini Roasted Cauliflower Tortillas

... oil, 1 corn cob kernels removed. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Toss cauliflower and corn in a bowl with seasoning and 1 tbs oil. Spread over one tray. Bake for 20 minutes or until ...

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

... milk to a blender and purée until smooth. Stir in nutmeg and season with salt and pepper. Pour cauliflower sauce over pasta mixture in baking dish and toss with half of the cheese. Crumble bread into coarse breadcrumbs ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... °C/200°C fan-forced. Line a large baking tray with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave on high for 8 minutes or until just tender. Set ...

Baked Cauliflower & Cheese with Bacon

Baked Cauliflower & Cheese with Bacon

Baked Cauliflower & Cheese with Bacon

... breadcrumbs, 1 pinch pink salt ground. Method: Preheat oven to 180°C. Grease a 6-cup baking dish. Cook cauliflower in boiling, salted water for 5 minutes or until just tender. Drain well and arrange in baking dish. Heat ...

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

... for 10 minutes or until tender. Drain well. Squeeze the soft garlic from the bulb into a food processor. Add cauliflower and 2/3 cup ricotta. Process until smooth. Season and keep warm. Heat oil and butter in a large ...

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

... heat. Transfer to a heatproof bowl. Stir in oil and season with pepper. Set aside to cool completely. Place cauliflower and leaves, seasoning and oil in a large bowl. Toss to combine. Arrange in a single layer, on tray ...

Pickled Cauliflower & Radish Crostini

Pickled Cauliflower & Radish Crostini

Pickled Cauliflower & Radish Crostini

... : 1 cup white wine vinegar, 0.5 cup caster sugar, 2 tsp cooking salt, 1 tsp fennel seeds, 0.5 cauliflower cut into florets, thinly sliced, 1 bunch radish thinly sliced, 1 Woolworths baguette, 5 ml olive oil cooking spray ...

Mexican Cauliflower

Mexican Cauliflower

Mexican Cauliflower

... a food processor until finely chopped (do not over-process). Heat oil in a large frying pan over medium-high heat. Cook cauliflower, stirring, for 5 minutes or until light golden. Add seasoning and cook, stirring, for 30 ...

Healthier Cauliflower Nachos

Healthier Cauliflower Nachos

Healthier Cauliflower Nachos

... sliced. Method: Preheat oven to 240°C/220°C fan-forced. Line a large baking tray with baking paper. Toss cauliflower with oil and sauce in a bowl. Transfer to tray and bake for 30 minutes or until charred and tender ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... chilli flakes, 1 pinch sea salt. Method: Pre-heat the oven to 180°C/160°C fan-forced. Trim the cauliflower leaves, slice off the base and cut in half. Cut each half into 2 thick, flat steaks, keeping the rounded edges ...

Produced for Woolworths

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

Produced for Woolworths

Layered Curried Rice & Cauliflower Salad

Layered Curried Rice & Cauliflower Salad

Layered Curried Rice & Cauliflower Salad

... salad is perfect for an alfresco feast. It's vegetarian and gluten free so everyone can dig in. Ingredients: 1 cauliflower cut into florets, 0.25 cup mango chutney, 0.25 cup extra virgin olive oil, 1 cup basmati rice, 1 ...

Roasted Cauliflower Dip

Roasted Cauliflower Dip

Roasted Cauliflower Dip

... garlic cloves, anchovies and a tablespoon of olive oil to a roasting tin. Roast for 20 minutes. Add the cauliflower, garlic cloves, anchovies and a tablespoon of olive oil to a roasting tin. Roast for 15-20 minutes until ...

Produced for Woolworths

Beef Curry with Cauliflower Rice

Beef Curry with Cauliflower Rice

Beef Curry with Cauliflower Rice

... -2½ hours, stirring occasionally or until meat is tender and sauce is thick. Meanwhile, place cauliflower in a large frying pan over medium heat, cook, stirring occasionally, for 7 minutes, add peas. Cook stirring until ...

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Cauliflower Cheese Soup

... , 1 tbs olive oil, 3 medium leeks sliced, 3.2 cups vegetable stock hot, made with 1 stock cube, 600 g cauliflower chopped into florets, 400 g butterbeans drained, 1.6 cup milk, 2 tsp Dijon mustard, 75 g cheddar, 0.3 cup ...

Produced for Woolworths

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

... g roasted red capsicum, 200 g mozzarella. Method: Pre-heat the oven to 180°C/160°C fan-forced. Blitz the cauliflower into rice in a food processor. Place in a bowl and microwave for 4 minutes. Tip the ground almonds and ...

Produced for Woolworths

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

... and chopped. Method: Pre-heat the oven to 180°C. Bring a large pan of water to the boil and tip in the cauliflower and macaroni. Cook for 7 minutes, add the kale and cook for 1 more minute to wilt. Drain and tip into a ...

Produced for Woolworths

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

... in the chopped tomatoes and a quarter of a can of water. Simmer and cook for 5-6 minutes, until the cauliflower is tender. Stir in the prawns, coriander stalks and lime juice and zest and cook for 2 minutes or until the ...

Produced for Woolworths

Cauliflower Dhansak

Cauliflower Dhansak

Cauliflower Dhansak

... peeled and grated, 4 tbs Indian curry paste, 1 tbs tamarind paste, 200 g red lentils dried, 400 g cauliflower chopped into florets, 1 L vegetable stock made with 2 stock cubes, 1.6 cup coconut milk tin, reduced fat ...

Produced for Woolworths

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

... to 180°C. Cook the potatoes in a large pot of boiling water for 8-10 minutes, until tender. Add the cauliflower and cook for 7 minutes. Drain well, mash to a coarse mix and stir in the creme fraiche and cheddar. Pour ...

Produced for Woolworths

Cauliflower Cheese Pie

Cauliflower Cheese Pie

Cauliflower Cheese Pie

... on the heat and bring to the boil. Cook for 5 minutes then whisk in the cheese and mustard powder. Place the cauliflower in a pot of water, bring to the boil and cook for 3-4 minutes to soften slightly. Drain and tip the ...

Produced for Woolworths

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

... the oven to 160°C/140°C fan-forced. Bring a large saucepan of water to the boil and add the whole cauliflower. Simmer for 10 minutes and drain. Heat the butter in a pan on medium heat and stir in the flour and mustard ...

Produced for Woolworths

Seared Scallops with Cauliflower Rice

Seared Scallops with Cauliflower Rice

Seared Scallops with Cauliflower Rice

... . Heat a tablespoon of butter and a drizzle of oil in a large pan on medium heat and cook the leeks and cauliflower for 8 minutes, stir in the garlic and cook for 2 minutes. Stir in the cream and a pinch of lemon zest ...

Produced for Woolworths

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

... process until mixture resembles rice. Heat butter in a large frying pan over medium heat. Add onion and garlic and cook for 3 minutes or until softened. Add cauliflower rice, stock and peas and bring to a gentle simmer ...

Curried Cauliflower With Yoghurt Naan

Curried Cauliflower With Yoghurt Naan

Curried Cauliflower With Yoghurt Naan

... transfer to tray. Bake for 30 minutes or until cauliflower is slightly charred and tender. Meanwhile, combine flour ... butter and garlic in a small bowl. Heat a non-stick frying pan over low heat. Add 1 tsp oil, then add 1 ...

Goats Cheese, Red Onion & Kale Cauliflower Pizza

Goats Cheese, Red Onion & Kale Cauliflower Pizza

Goats Cheese, Red Onion & Kale Cauliflower Pizza

... rubber gloves, tip onto a clean tea towel, wrap tightly and squeeze out excess moisture over the sink. Place the cauliflower in a large bowl, tip in the ground almonds and beaten eggs and mix well to form a dough. Divide ...

Produced for Woolworths

Cheesy Cauliflower Muffins

Cheesy Cauliflower Muffins

Cheesy Cauliflower Muffins

... 50 g parmesan, 100 g goats cheese crumbled. Method: Pre-heat the oven to 180°C/160°C fan-forced. Blitz the cauliflower to a coarse rice consistency in a food processor. Grease a 12 hole muffin tin. Whisk the oil, egg and ...

Produced for Woolworths

Cauliflower Nuggets With Yoghurt Dipping Sauce

Cauliflower Nuggets With Yoghurt Dipping Sauce

Cauliflower Nuggets With Yoghurt Dipping Sauce

... fresh wholemeal breadcrumbs. Method: Preheat oven to 190°C fan-forced. Line a baking tray with baking paper. Cut cauliflower into small florets, place in a microwave-safe bowl and cook on high for 3 minutes or until soft ...

Cauliflower Pizza Bake

Cauliflower Pizza Bake

Cauliflower Pizza Bake

... bake for 20-25 minutes or until slightly brown. Remove the casserole from the oven and top the cauliflower with marinara, mozzarella, pepperoni and italian seasoning. Bake for another 12-15 minutes or until the cheese is ...

Produced for Woolworths

Cauliflower Cheese with Crispy Sage

Cauliflower Cheese with Crispy Sage

Cauliflower Cheese with Crispy Sage

... 5 minutes or until golden and crisp. Serve. Categories: Low sugar; Jun 2023; Seafood free; French; Cauliflower bake; Peanut free; High protein; Bake; Dinner; Claire; Tree nut free; Bonus; Low ingredient. Complexity: 2 ...

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

... tray into the oven to warm for 2 minutes. Add a layer of pizza sauce followed by shredded mozzarella and cauliflower, topping it off with the slices of pepperoni. Bake for 15-20 minutes until the cheese is fully melted ...

Produced for Woolworths

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

... roughly crushed. Heat the oil in a large, deep frying pan or wok, and add the chilli and cumin seeds ... the pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cauliflower, Gorgonzola & Walnut Tart

Cauliflower, Gorgonzola & Walnut Tart

Cauliflower, Gorgonzola & Walnut Tart

Ingredients: 0.75 cup thickened cream, 150 g salted butter chilled, diced, 0.33 cup milk, 650 g cauliflower cut into florets, 100 g gorgonzola crumbled, 0.5 cup parmesan finely grated, 1.5 cup wholemeal self-raising ...

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... minutes. Remove lid, stir and cook for a further 5 minutes or until tomatoes start to break down and cauliflower is just tender. Remove from heat and gently stir through coriander and lemon juice to taste. Top with extra ...

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

... beef from oven, cover loosely with foil and rest for 20 minutes. Increase oven to 220°C fan-forced. Combine cauliflower, carrots, oil and thyme leaves in a bowl. Season. Toss to coat. Tip out onto a large baking paper ...

Roasted Cauliflower, Quinoa & Baby Spinach Salad

Roasted Cauliflower, Quinoa & Baby Spinach Salad

Roasted Cauliflower, Quinoa & Baby Spinach Salad

... °C. Bring a pot of water to the boil and cook your quinoa according to packet instructions. Place the cauliflower, cumin seeds and garlic on a large tray lined with non-stick baking paper. Drizzle with 2 tablespoons of ...

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

... on absorbent kitchen paper. Add onion and garlic to same pan. Cook, stirring occasionally, until soft. Add cauliflower, potatoes and stock. Bring to boil. Simmer, uncovered, for about 25 minutes, or until vegetables are ...

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

... , halved. Method: Preheat oven to 200°C. Cut pumpkin into 2cm thick wedges. Place into a roasting pan with cauliflower. Spray with oil. Mix curry paste with coconut milk in a small bowl. Drizzle half the curry sauce over ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook ...

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Ingredients: 3 tbs plain flour, 60 g butter, 2 cup milk, 500 g salmon cut into 2cm pieces, 1 large cauliflower cut into florets, 2 tbs flat-leaf parsley chopped, 1 tbs dill chopped, 1 tsp dijon mustard, 2 eggs lightly ...

Parsnip & Cauliflower Soup

Parsnip & Cauliflower Soup

Parsnip & Cauliflower Soup

... 2 tbs extra virgin olive oil, 2 stalk celery sliced, 1 leek chopped, 2 garlic cloves crushed, 300 g cauliflower cut into florets, 1 L vegetable liquid stock, 400 g can cannellini beans drained, rinsed, 1.5 cup buttermilk ...

Mini Pineapple Cauliflower Pizzas

Mini Pineapple Cauliflower Pizzas

Mini Pineapple Cauliflower Pizzas

... 0.33 cup plain yoghurt, 1 cup tasty cheese grated, 120 g leafy mix. Method: Preheat oven to 180°C. Place cauliflower in a microwave-safe bowl, cover and cook on high for 3 minutes. Stand for 5 minutes to cool, then mash ...

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

... ground cinnamon, 1 tsp ground cumin, 2 lemons, 2 pkt cauliflower rice. Method: Place salmon, coriander, cumin, zest of 1 ... for 5-10 minutes. Heat a large non-stick frying pan over medium-high heat. Cook salmon, skin-side ...

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

Cauliflower, Broccoli & Kale Fritters With Green Goddess Hummus

... a large pan of salted water to the boil. Add cauliflower and broccoli florets and cook for 3 minutes. Drain and ... to bowl. Season and mix together well. Heat a large frying pan over medium-low heat. Lightly spray with oil. ...

Easy Pesto Chicken With Cauliflower Mash

Easy Pesto Chicken With Cauliflower Mash

Easy Pesto Chicken With Cauliflower Mash

... extra virgin olive oil, 2 tbs basil pesto, 250 g Prep Set Go frozen Mediterranean roasting mix, 475 g cauliflower mash. Method: Place chicken in a ceramic dish. Spoon over pesto and turn to coat. Heat 1 tbs extra virgin ...

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