Fried Quinoa

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

... stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue cooking sauce, 1 cup brown rice & quinoa blend ... and cook for 2 minutes to heat through. Categories: Stir fry; Low sugar; Beef; Seafood free; Soy free; Egg free ...

Sweet & Spicy Salmon And Quinoa Stir-fry

Sweet & Spicy Salmon And Quinoa Stir-fry

Sweet & Spicy Salmon And Quinoa Stir-fry

... in a sweet orange juice and honey mixture, arebeautifully paired with a rich and spicy stir-fry sauce, nutty quinoa, and freshgreens to make a flavour-packed and filling supper. Ingredients: 1 tbs light olive oil ...

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Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... . Toss to combine. Stir through sprouts and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu ...

Curried Quinoa & Tofu

Curried Quinoa & Tofu

Curried Quinoa & Tofu

... , 2 cup baby spinach leaves, 300 g classic tofu, 2 tsp olive oil. Method: Cook quinoa following packet instructions. Meanwhile, heat a frying pan over medium heat. Add oil and spring onion and cook for 1 minute. Add ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

... , sesame oil, cornflour and garlic in a jug. Heat a wok over high heat. Add 1 tbs oil and ginger. Stir-fry ginger for 2 minutes or until golden. Reserve 2 tbs of the spring onion, add remainder to wok with capsicum and ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... , 2 tbs reduced-salt soy sauce, 500 g classic tofu, 1 tsp caster sugar, 1 cup vegetable oil for shallow-frying, 2 cups brown rice to serve. Method: Drain tofu and pat dry with paper towel to remove excess moisture. Cut ...

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

... and swirl around wok. Add half the prawns and stir-fry for 2 minutes or until just cooked. Transfer to a ... are heated through. Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle ...

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.

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Simple Chicken & Corn Stir-Fried Noodles

Simple Chicken & Corn Stir-Fried Noodles

Simple Chicken & Corn Stir-Fried Noodles

Stir-fried ramen noodles with chicken mince and pak choy, and topped with crunchy cashews, make a delicious dinner that can ... Drain. Meanwhile, heat oil in a large, deep frying pan or wok over high heat. Add mince and cook ...

Spicy Egg Fried Noodles

Spicy Egg Fried Noodles

Spicy Egg Fried Noodles

... stick pan to a medium heat and then add the sesame oil. Add the onion and garlic to the pan and fry for 4 minutes. Add the rest of the ingredients to the pan and combine fully. Cook the noodles as per packet instructions ...

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Stir Fried Bok Choi with Oyster Sauce

Stir Fried Bok Choi with Oyster Sauce

Stir Fried Bok Choi with Oyster Sauce

... 2 minutes. Add the spring onions and bok choi and stir fry for 4-5 minutes. Pour over the oyster sauce, soy sauce ... ; Dinner; Low sugar; Low fat; Vegetable stir fry; Low saturated fat; Low kilojoule; High protein; Chinese ...

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Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Cauliflower makes this prawn fried rice dish deliciously nutty. Ingredients: 1 large cauliflower chopped ... in the middle of the wok and pour into the stir fry, cooking for 1 minute before stirring through to coat the rice ...

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Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... sugar, 1 handful Thai basil leaves. Method: Heat half the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all over. Remove with a slotted spoon. Add the remaining ...

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Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

... over a high heat, spray with oil. Add the tofu, stir fry for 2 minutes or until golden, remove from wok and set ... well combined and rice is heated through. Categories: Stir fry; Asian; Low sugar; Entrees; Seafood free; Low ...

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

... of oil over high heat. Drain marinade and reserve. Stir-fry chicken for 3-4 minutes until golden. Add carrot, capsicum ... ; Low sugar; Quick and easy dinner; Chicken stir fry; High protein; Chicken; Mains. Complexity: 3.

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

... bowl. Score the tofu steaks diagonally and brush the marinade on each side. Heat half the oil in a large, non-stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and ...

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Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... for a couple of minutes until coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned. Return the broccoli and add the fish sauce, soy sauce, lime juice, and sugar. Mix ...

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Stir-fried Asparagus & Mushrooms

Stir-fried Asparagus & Mushrooms

Stir-fried Asparagus & Mushrooms

... in a wok over a high heat until the oil starts to shimmer. Add the asparagus and onion and stir-fry for 2 minutes, then add the garlic and mushrooms and cook, stirring, for another minute. Combine the rice wine, stock ...

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Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

This Vietnamese stir fried rice recipe combines crunchy veggies, minced pork and rice tossed in a salty ... heat 2 tbs of the sunflower oil and the sesame oil and fry the spring onions, garlic, and ginger over a high heat for ...

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Stir Fried Cherries.

Stir Fried Cherries

Stir Fried Cherries

... tossing regularly until the sugar and butter has melted fully. Once sugar and butter has melted, toss and fry for a further minute before taking off the heat. Serve as a condiment to desserts or other dishes. Categories ...

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Stir-fried Pak Choi & Mushrooms

Stir-fried Pak Choi & Mushrooms

Stir-fried Pak Choi & Mushrooms

... Return the wok to the heat, add the mushrooms and stir-fry over a high heat for 30 seconds. Add the shoyu sauce, ... over the pak choi and serve immediately. Categories: Stir fry; Lunch; Asian; Seafood free; Egg free; Peanut ...

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Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the fish. Stir-fry for about 5 minutes until golden. Remove with a slotted spoon, and set aside to keep warm. Carefully wipe out the ...

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Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables

Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables

Lemongrass & Chilli Barbecued Pork With Stir-Fried Vegetables

... cooked through. Transfer to a plate lined with paper towel to drain. Serve. Categories: High fibre; Stir fry; Asian; Mushroom; Quick and easy dinner; Wheat free; Egg free; Dairy free; High protein; Pork; Mains; Gluten ...

Pork & noodle stir-fry

Pork & Noodle Stir-Fry

Pork & Noodle Stir-Fry

... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

Ingredients: 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs mint leaves, 1 red onion thinly ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...

Chicken & Cashew Stir Fry

Chicken & Cashew Stir-Fry

Chicken & Cashew Stir-Fry

... saucepan over medium heat. Add garlic and chicken and stir-fry for 5 minutes or until chicken is cooked through. Add ... rice among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to ...

Teriyaki Beef Stir-Fry Noodles

Teriyaki Beef Stir-Fry Noodles

Teriyaki Beef Stir-Fry Noodles

... noodles, 2 tbs crispy fried shallots, 2 green spring onions, 0.25 cup roasted unsalted cashews, 2 tbs vegetable oil, 330 g beef mince, 300 g button mushrooms, 200 g sachet teriyaki stir-fry sauce, 250 g simply stir ...

Beef & Edamame Stir-fry

Beef & Edamame Stir-fry

Beef & Edamame Stir-fry

... quick recipe, sirloin steak is stir-fried with a home-made sauce and fresh vegetables. Served over wholegrain freekeh, it is a healthy alternative to the traditional beef stir-fry. Ingredients: 225 g uncooked freekeh, 1 ...

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Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

... quick and easy dish, prawns and asparagus are stir-fried in a light white wine sauce and served over creamy ... g uncooked polenta. Method: Heat the oil in a large frying pan over a medium heat. Add the garlic, spring onions ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Dumpling & Noodle Stir-fry

Dumpling & Noodle Stir-fry

Dumpling & Noodle Stir-fry

... delicious budget-friendly recipe of egg noodles and fried dumplings. It perfectly combines salty, sweet and ... and vegetable oils and heat in a large non-stick frying pan over medium-high heat. Cook dumplings, in batches, ...

Pork, Noodle & Green Bean Stir Fry

Pork, Noodle & Green Bean Stir Fry

Pork, Noodle & Green Bean Stir Fry

Fragrant minced pork and crisp green beans make for a different take on a quick midweek stir fry. Ingredients: 400 g green beans trimmed and cut in half, 2 tbs canola oil, 300 g pork mince, 4 tbs dark soy sauce divided, ...

Produced for Woolworths

Mongolian Beef Stir Fry

Mongolian Beef Stir Fry

... In another bowl combine soy sauce, water and sugar. Mix well and set aside. Heat oil for deep fry and add meat mixture in batches and fry until golden brown. Once done, place in bowl and set aside. In a pan add some oil ...

Customer | monzajn

Steak and Veg Stir Fry

Steak & Veg Stir Fry

Steak & Veg Stir Fry

... Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof bowl ...

Hoisin Beef and Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

... to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. Remove to a ... Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with ...

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

... pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and half the chilli. Stir-fry for 1 minute or until fragrant. Return vegetables to wok with pak choy, hoisin and soy sauces, and 2 tbs water ...

Vegetarian Mushroom & Green Bean Stir Fry

Vegetarian Mushroom & Green Bean Stir Fry

Vegetarian Mushroom & Green Bean Stir Fry

... medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add ... vegetables are evenly coated. Categories: High fibre; Stir fry; Asian; Low sugar; Mushroom; Quick and easy ...

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

... , for 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return ...

Easy Hoisin Beef Stir-Fry

Easy Hoisin Beef Stir-Fry

Easy Hoisin Beef Stir-Fry

... Method: Soak noodles in a bowl of boiling water for 2-3 minutes, then drain and set aside. Heat a large frying pan or wok over high heat. Add the beef and cook for 5 minutes, tossing occasionally, until browned. Add the ...

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

... Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger. Stir ...

Asian Chicken & Noodle Stir-Fry

Asian Chicken & Noodle Stir-Fry

Asian Chicken & Noodle Stir-Fry

... for a further 2 minutes. Divide noodles between bowls and top with stir-fry mixture. Categories: Easter; Asian; Noodle stir fry; Low sugar; Healthier easier; Seafood free; Fresh food kids; Low salt; Peanut free; Broccoli ...

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

... knife, then cut into large pieces. Heat 1 tbs oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook remaining portions of calamari. Heat ...

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

... heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked ... tossing to coat. Cover. Add vegetables to wok and stir-fry for 3 minutes or until just tender. Add chicken, noodles ...

Beef & Black Bean Stir-Fry With Baby Corn

Beef & Black Bean Stir-Fry With Baby Corn

Beef & Black Bean Stir-Fry With Baby Corn

... , toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon ...

Campbell's Chicken & Broccolini Stir-fry

Campbell's Chicken & Broccolini Stir-fry

Campbell's Chicken & Broccolini Stir-fry

... 1.5 tbs cornflour, 0.5 bunch green spring onions sliced thinly. Method: Heat the oil in a wok or large frying pan over high heat. Add half the chicken and cook for 2-3 minutes until golden. Repeat with remaining chicken ...

Beef & Noodle Stir-Fry

Beef & Noodle Stir-Fry

Beef & Noodle Stir-Fry

... sliced, 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over high ...

Honey Hoisin Chicken and Veggie Stir-Fry With Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

... tbs vegetable oil, 500 g Macro free range chicken stir-fry strips, 2 bunch bok choy stalks thinly sliced, leaves ... oil in a wok or large, deep frying pan over high heat. Stir-fry chicken for 3 minutes or until browned and ...

Satay Beef Stir Fry

Satay Beef Stir Fry

Satay Beef Stir Fry

... 1 ½ tablespoons oil over the beef and stir to coat. Place peanuts into the wok and place over high heat, stir fry until peanuts are toasted. Remove to a plate. Wipe wok clean and heat over high heat until very hot. Cook ...

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

Quick Chicken & Cashew Stir-Fry

... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...

Super Quick Vegie Noodle Stir Fry

Super Quick Veggie Noodle Stir Fry

Super Quick Veggie Noodle Stir Fry

... water, then break apart gently with a fork and drain. Add noodles and honey soy sauce (from the kit) to frying pan with the vegetables and cook for a further 2 minutes, stirring frequently. In a separate non-stick ...

Pork Plum Stir-Fry With Asian Greens

Pork Plum Stir-Fry With Asian Greens

Pork Plum Stir-Fry With Asian Greens

... Method: Combine plum sauce, soy and sweet chill sauce in a jug. Heat oil in a wok over high heat. Stir-fry pork in batches for 2 minutes or until golden. Transfer to a plate. Reserve 2 tbs of the onion for garnishing and ...

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

... seeds, shredded green onions and extra soy sauce on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat; Salmon; Pescatarian; High protein; Mains; Chinese; Broccolini ...

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

Speedy Honey & Soy Chicken Stir-Fry

... remove chicken from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 tsp ...

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...

Cantonese Beef & Hokkien Stir-Fry

Cantonese Beef & Hokkien Stir-Fry

Cantonese Beef & Hokkien Stir-Fry

... sauce sachet, 500 g rump steak fat trimmed, thinly sliced, 2 tbs vegetable oil, 130 g stir-fry sauce, 3 cloves garlic crushed. Method: Prepare noodles following packet instructions. Set aside. Heat 1 tbs vegetable oil ...

Teriyaki Salmon with Egg Noodle Stir Fry

Teriyaki Salmon with Egg Noodle Stir Fry

Teriyaki Salmon with Egg Noodle Stir Fry

... , combine the soy sauce, honey, spring onion and garlic. Set aside. 4. Heat half of the oil in a large frying pan or wok over medium heat. Add salmon to pan and sear, tossing regularly for approximately 4-5 minutes, or ...

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...

Chinese Hoisin & Garlic Stir Fry

Chinese Hoisin & Garlic Stir Fry

Chinese Hoisin & Garlic Stir Fry

... wedges, 1 spring onion sliced, 2 cups Hokkien noodles to serve, 1 bunch broccolini chopped, 300 g Stir Fry Beef, 45 g Five Tastes Stir Fry Shot - Chinese Hoisin & Garlic, 1 tbs oil. Method: Heat oil in a non-stick wok or ...

Easy Honey Soy Beef & Cashew Stir-Fry

Easy Honey Soy Beef & Cashew Stir-Fry

Easy Honey Soy Beef & Cashew Stir-Fry

... 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover to keep warm. Cook stir-fry kit according to packet instructions, adding beef and 1/4 cup cashews when adding sauce mixture to pan. Toss to ...

Sticky Beef Stir-Fry

Sticky Beef Stir-Fry

Sticky Beef Stir-Fry

... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...

Thai Basil & Chilli Stir Fry

Thai Basil & Chilli Stir Fry

Thai Basil & Chilli Stir Fry

... sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick ... (cooked as per instructions on pack). Categories: Stir fry; Thai; Zucchini; Low sugar; Entrees; Peanut free; ...

Shredded Roti Stir-Fry

Shredded Roti Stir-Fry

Shredded Roti Stir-Fry

... peanuts, 1 lime wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from ...

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

... wine, sauces and 2 tbs water in a small jug. Heat 2 tsp of the oil in a wok or large frying pan over high heat. Stir-fry half the beef for 2 minutes or until browned. Transfer to a bowl. Repeat with a further 2 tsp of ...

Turkey Stir Fry

Turkey Stir Fry

Turkey Stir Fry

... add the cashews spring onion coriander and sesame seed and gently combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low saturated fat; Turkey; High protein. Complexity: 2.

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

Stir-Fry With Leftover Chicken

... finely shredded, 2 garlic cloves chopped, 1 tbs brown sugar, 1 tbs vegetable oil. Method: Heat a wok or large non-stick frying pan over high heat. Add oil to wok. When hot, add red and green capsicum and shallots. Stir ...

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

... Thickly slice tofu. Heat oil in a large non-stick frying pan over high heat. Cook tofu, turning, for 2 ... tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: ...

Sticky Char Siu Pork & Broccolini Stir-Fry

Sticky Char Siu Pork & Broccolini Stir-Fry

Sticky Char Siu Pork & Broccolini Stir-Fry

... over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and remaining ...