Healthier Pan-fried Tomato & Zucchini Pesto Fettuccine

... your go-to pasta dish with delicious pan-fried tomato and zucchini pesto fettuccine. It's healthier and ... next day's lunch. Heat a large frying pan over medium-high heat. Add tomatoes and reserved oil to pan and cook, ...

Mutti Tomato and Prawn Masala

... a minute or until fragrant. Add ground cumin, garam masala and red chilli powder. Fry for one minute. Add Mutti Tomato Paste and Baby Roma Tomatoes. Cook, stirring occasionally, for 2-3 minutes. Add cashew nut paste and ...

Tomato & Lentil Soup With Spiced Eggplant

... for 5 minutes or until onion has softened. Add stock, tomatoes with juice and lentils to pan. Bring to the boil ... into warm bowls, topped with eggplant. Garnish with fried parsley, if desired. Categories: Asian; Low sugar; ...

Spaghetti with Pan-Fried Prawns & Tomatoes

... the sliced garlic, chilli and basil stalks and fry until lightly browned. Add the chopped prawns and fry for a minute or two, or until cooked through. Add the chopped cherry tomatoes, season to taste with salt and pepper ...

Garlic & Lime Beef With Sesame Fries

... to a serving platter. Scatter over remaining onion and sesame seeds, squeeze over lime juice and serve with fries, tomatoes and cos leaves. Categories: Steak; Apr 2020; Potato; Low sugar; Beef; Seafood free; Low salt ...

Thai Chicken Stir-fry

... packet instructions. Meanwhile, heat half of the oil in a large frying pan or wok over medium-high heat. Add tomatoes. Stir-fry for 3 minutes or until tomatoes soften slightly. Transfer to a plate. Heat remaining oil in ...

Loaded Taco Fries

... under a hot grill for 2-3 minutes until the cheese has melted. Top with jalapenos and serve. Categories: High fibre; Lunch; Potato; Dinner; Low sugar; Beef; Chips and fries; High protein; Tomato; Mexican. Complexity: 2.

Sweet & Sour Stir-fried Fish With Ginger

... and sour stir fry fish recipe will fulfil all your cravings for a Chinese takeaway. Quick and easy to make, this popular dish is best served with fluffy rice. Ingredients: 1 tbs white wine vinegar, 1 tbs tomato purée, 1 ...

Pan-Fried Barramundi With Tomato & Olive Salsa

... Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0.33 cup pitted Sicilian olives roughly ... slices. Method: Heat 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, ...

Sweet & Sour Pork With Fried Rice

... caster sugar, 1 cup vegetable oil for shallow frying. Method: Combine stock, tomato sauce, sugar, vinegar and 1 1/2 tbs ... minutes or until heated through. To serve, top fried rice with sweet and sour pork, and scatter over ...

Marinara Gnocchi with Fried Caper Gremolata

... make. Combine fresh potato gnocchi with a juicy tomato-based marinara sauce for a deliciously simple weeknight meal. ... wedges. Heat half the oil in a large non-stick frying pan over medium heat. Add capers and cook for 1 ...

Fried Chicken Cobb Salad

... chicken breasts, 75 g breadcrumbs, 1 tbs chipotle paste, 1 liter sunflower oil for frying, 1 bunch baby spinach, 300 g cherry tomatoes halved, 1 avocado stoned, peeled, and chopped, 4 hard-boiled eggs roughly chopped, 60 ...

Curried Sausages with Yellow Fried Rice

... oil for sausages, 1 tbs brown sugar, 1 tbs tomato paste, 1 cup frozen baby peas. Method: Place sausages ... frying pan, add rice and turmeric, cook stirring until heated through. Serve curried sausages with yellow fried ...

Crispy Fried Agnolotti

... than these crispy fried agnolotti. Coated in panko breadcrumbs and served with a tomato pasta sauce, it ... breadcrumbs and place on tray. Heat oil in a large frying pan over medium-high heat. Cook agnolotti, in batches, ...

Korean Fried Chicken

... chicken to the next level with this easy Korean fried chicken recipe. Learn how to make the crispiest chicken coated in a delicious sticky sauce. Ingredients: 1.5 tbs tomato sauce, 1 tbs chilli sauce, 1 tbs soy sauce ...

Polenta With Tomato, Mozzarella, Pesto & Parma Ham

As a healthy alternative to fried bread, polenta is the ... fry for about 5 minutes on each side, until golden brown. Remove from the pan. Divide the polenta slices between four plates. Top each one with a slice of tomato ...

Pan-fried Prawns, Olives & Tomatoes

... , 12 large raw prawns peeled and deveined, tailleft intact, 6 tomatoes skinned, deseeded and chopped, 1 handful basil chopped. Method: Heat the oil in a large frying pan over a medium heat. Add the onion, and sauté for ...

Spaghetti With Rustic Tomato Sauce

... /4 cup cooking liquid. Meanwhile, heat oil in a large, deep frying pan over high heat. Add tomato and cook, stirring occasionally, for 4 minutes or until tomato skins start to blister and char. Add garlic, anchovy, basil ...

Roasted Sweet Potato, Tomato & Pesto Tart

... 5 red onion cut into wedges, 0.25 red capsicum cut into strips, 5 ml olive oil spray, 150 g cherry tomatoes halved, 0.5 cup basil pesto, 50 g ricotta cheese crumbled. Method: Preheat oven to 200°C. Place the pastry sheet ...

Simple Seafood & Tomato Rice

... virgin olive oil in a deep, 24cm (base) frying pan over medium-high heat. Add rice and two-thirds of the tomato, then cook, stirring, for 2 minutes or until tomato has softened slightly and rice is coated. Add stock ...

Cheesy Toast Dippers With Creamy Tomato Soup

... to make from scratch, and they'll hit the spot every time. Ingredients: 0.25 bunch basil roughly chopped, 1 tomato sliced, 1 onion diced, 1 tbs balsamic vinegar, 1 tbs olive oil, 0.25 cup light Greek-style yoghurt, 2 ...

Tomato Chicken Pasta

... sauce/paste, garlic and Italian seasoning.Simmer for about 5 minutes. Add pasta (yes straight out of the bag), fresh tomatoes and 100ml of chicken stock Put lid on and cook until pasta is al dente (you will need to check ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Salsa : Mix together red onion, cherry tomatoes, avocado and parsley. Stir through the lime juice. Set aside. Heat a little oil in a frying pan. Cook the fish strips in batches over a medium heat, turning once, until ...

Tuna-Filled Avocados With Tomato Salad

... almonds toasted, 1 tbs balsamic vinegar. Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season to taste and stir to combine. Place in another bowl basil, cherry ...

Roasted Tomato Soup & Pesto Mozzarella Toastie

... white onion peeled and diced, 4 tbs olive oil, 0.5 tsp salt, 0.5 tsp pepper, 6 tbs pesto, 2 tbs tomato paste, 1 tsp sugar, 0.9 cup heavy cream, 4 whole wheat bread, 8 havarti slices, 8 mozzarella slices. Method: Preheat ...

Fresh Tomato & Basil Tart

For an easy appetiser or afternoon treat, it's hard to beat these puff pastry tarts with fresh tomato and flavourful basil. Ingredients: 150 g unsalted butter melted, 16 sheets filo pastry, 75 g basil & cashew pesto, 100 ...

Balsamic Tomato & Feta Pasta

... . It ticks all the boxes: simple, hearty, flavoursome and easy on the wallet. Ingredients: 400 g Sweet Solanato tomatoes, 0.25 cup balsamic vinegar, 1 tbs brown sugar, 2 cloves garlic, 375 g Woolworths penne rigate, 60 g ...

Roasted Tomato Soup With Toasted Cheesy Olive Bread

... and crisp. Place stock and cream in a large saucepan and bring to the boil over medium heat. Add tomatoes and remaining cheese to pan. Remove pan from heat. Using a stick blender, blend until smooth and combined. Return ...

Grilled Feta & Tomato Rigatoni

... and transfer to a 2.5L baking dish. Add sauce. Add half of the feta. Season and toss to combine. Arrange tomato on top, cut-side up, and sprinkle with remaining feta. Cook under grill for 6-8 minutes or until golden ...

Tomato & Garlic Soup with Chickpea Croutons

... virgin olive oil, 0.5 tsp sumac, 2 brown onions finely chopped, 6 cloves garlic sliced, 800 g canned diced tomato, 310 g roasted capsicum strips drained, 1 tbs harissa paste, 500 mL salt-reduced chicken stock, 0.25 cup ...

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