Frozen Fish Recipes

42 recipes

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... rice, 400 g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... , 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... , 0.25 red onion sliced, 0.5 lebanese cucumber sliced, 1 baby cos. Method: Cook 2 frozen Birds Eye Fish fillets following packet directions. Mash avocado, add sour cream and season to taste, mixing well. Spread avocado ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0 ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... cup pitted Sicilian olives halved, 1 small beetroot peeled, coarsely grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying ...

Lemon & Herb Crumbed Fish with Chips

Lemon & Herb Crumbed Fish with Chips

Lemon & Herb Crumbed Fish with Chips

... virgin olive oil cooking spray, 900 g frozen Woolworths Australian steakhouse chips, 270 g Woolworths Greek ... fan-forced. Cut fish into 5x15cm strips. Place crumbs on a large plate. Press both sides of fish into crumbs to ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... lemon zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crunchy lemon crumbed fish on a fresh salad served with creamy lemon and dill mayonnaise; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake - Lemon Crumb, 0.5 cup mayonnaise, 1 tsp lemon zest grated, 2 tsp lemon juice ...

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Fish fingers

Fish fingers

... . Enjoy with a cheeky side of chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked, 1 lemon cut into wedges, 5 ml canola cooking spray, 1 egg lightly ...

Crumbed Fish

Crumbed Fish

... with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 eggs lightly beaten, 2 tbs chives chopped, 0.33 cup tasty cheese grated ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... into wedges, green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When ...

Fish Ball Soup

Fish Ball Soup

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Filo Fish Pies

Filo Fish Pies

... 2 tbs sesame seeds, 2 cup baby spinach, 1 cup frozen peas, 400 g barramundi fillets with lemon & parsley butter. Method ... and fold in half. Place a quarter of the fish mixture into the centre of the pastry, fold in ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish & Chip Burgers

Fish & Chip Burgers

Fish & Chip Burgers

... , satisfying your cravings without breaking the bank. Ingredients: 425 g Woolworths frozen battered fish fillets, 500 g Woolworths straight-cut frozen potato chips, 4 Macro Organic dill gherkins, 2 spring onions thinly ...

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... roughly chopped, 1 cup white quinoa rinsed, 1.5 cups frozen peas, 150 g snow peas trimmed, halved diagonally, 2 ... over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each side or until golden ...

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

... , 0.5 red onion thinly sliced, 1 lime cut into wedges. Method: Cook required amount of frozen Birds Eye Fish following packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... Dijon mustard, 1 punnet chives finely chopped, 0.5 cup frozen peas, 260 g skin-off barramundi fillets cut into 3cm ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... flour, 125 g thick dried rice noodles, 0.75 cup frozen baby peas blanched, 125 g Qukes® baby cucumbers sliced, 150 ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... tsp celery salt, 0.5 cup cornflour, 1.5 cup frozen peas cooked, 750 g small brushed potatoes scrubbed, cut into ... in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut into wedges, 1 punnet dill sprigs picked ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... served with a tangy pineapple salsa. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original, 1 cup fresh ripe pineapple finely diced, 0.25 red onion peeled and finely chopped, 1 tsp fresh ...

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... : 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander leaves picked ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... tender, juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... split, toasted, 1 telegraph cucumber cut into ribbons, 1 large tomato sliced, 375 g frozen shoestring fries cooked, to serve. Method: Lightly dust fish cakes in plain flour. Heat oil in a large non-stick frying pan over ...

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... tbs extra virgin olive oil, 250 g Sunrice white Calrose medium-grain rice, 500 ml Campbell's fish stock, 250 g Woolworths frozen peas, 0.5 bunch continental parsley leaves picked, 2 lemons. Method: Preheat oven to 220°C ...

Fish Tacos With Salsa

Fish Tacos With Salsa

Fish Tacos With Salsa

... tbs fresh coriander chopped, 1 cup shredded tasty cheese, .25 cup sour cream. Method: Cook frozen Birds Eye Fish following packet directions. Spread tortillas with salsa. Fill with lettuce, combined chopped tomato, onion ...

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... the heat and simmer for 15 minutes with the lid on to reduce and thicken the sauce. Stir in the frozen fish mix and the spinach and cook for 5 minutes until heated through. Serve with cracked black pepper, fennel fronds ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... cup microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls ...