Frozen Fish Recipes

40 recipes

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... , 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... , 0.25 red onion sliced, 0.5 lebanese cucumber sliced, 1 baby cos. Method: Cook 2 frozen Birds Eye Fish fillets following packet directions. Mash avocado, add sour cream and season to taste, mixing well. Spread avocado ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... rice, 400 g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0 ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... cup pitted Sicilian olives halved, 1 small beetroot peeled, coarsely grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... lemon zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... tender, juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed ...

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... tbs extra virgin olive oil, 250 g Sunrice white Calrose medium-grain rice, 500 ml Campbell's fish stock, 250 g Woolworths frozen peas, 0.5 bunch continental parsley leaves picked, 2 lemons. Method: Preheat oven to 220°C ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crunchy lemon crumbed fish on a fresh salad served with creamy lemon and dill mayonnaise; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake - Lemon Crumb, 0.5 cup mayonnaise, 1 tsp lemon zest grated, 2 tsp lemon juice ...

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Crumbed Fish

Crumbed Fish

... with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 eggs lightly beaten, 2 tbs chives chopped, 0.33 cup tasty cheese grated ...

Fish fingers

Fish fingers

... . Enjoy with a cheeky side of chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked, 1 lemon cut into wedges, 5 ml canola cooking spray, 1 egg lightly ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... into wedges, green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When ...

Fish Ball Soup

Fish Ball Soup

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Filo Fish Pies

Filo Fish Pies

... 2 tbs sesame seeds, 2 cup baby spinach, 1 cup frozen peas, 400 g barramundi fillets with lemon & parsley butter. Method ... and fold in half. Place a quarter of the fish mixture into the centre of the pastry, fold in ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... roughly chopped, 1 cup white quinoa rinsed, 1.5 cups frozen peas, 150 g snow peas trimmed, halved diagonally, 2 ... over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each side or until golden ...

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

... , 0.5 red onion thinly sliced, 1 lime cut into wedges. Method: Cook required amount of frozen Birds Eye Fish following packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... Dijon mustard, 1 punnet chives finely chopped, 0.5 cup frozen peas, 260 g skin-off barramundi fillets cut into 3cm ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut into wedges, 1 punnet dill sprigs picked ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... served with a tangy pineapple salsa. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original, 1 cup fresh ripe pineapple finely diced, 0.25 red onion peeled and finely chopped, 1 tsp fresh ...

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... : 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander leaves picked ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... split, toasted, 1 telegraph cucumber cut into ribbons, 1 large tomato sliced, 375 g frozen shoestring fries cooked, to serve. Method: Lightly dust fish cakes in plain flour. Heat oil in a large non-stick frying pan over ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... into wedges, 85 g pitted Kalamata olives drained, 4 frozen basa fillets thawed, 0.5 lemon thinly sliced, 1 ... onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... rinsed, 1.5 tbs extra virgin olive oil, 4 frozen Woolworths basa fillets, 6 Old El Paso flour tortillas, 0 ... keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... flour, 125 g thick dried rice noodles, 0.75 cup frozen baby peas blanched, 125 g Qukes® baby cucumbers sliced, 150 ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... tsp celery salt, 0.5 cup cornflour, 1.5 cup frozen peas cooked, 750 g small brushed potatoes scrubbed, cut into ... in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat ...

Fish Tacos With Salsa

Fish Tacos With Salsa

Fish Tacos With Salsa

... tbs fresh coriander chopped, 1 cup shredded tasty cheese, .25 cup sour cream. Method: Cook frozen Birds Eye Fish following packet directions. Spread tortillas with salsa. Fill with lettuce, combined chopped tomato, onion ...

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... the heat and simmer for 15 minutes with the lid on to reduce and thicken the sauce. Stir in the frozen fish mix and the spinach and cook for 5 minutes until heated through. Serve with cracked black pepper, fennel fronds ...

Produced for Woolworths

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... cup microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls ...

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

Ingredients: 8 frozen fish finger fillets, 8 mini white corn tortillas, 40 g baby rocket leaves, 450 g ... coarsely grated reduced-fat cheddar. Method: Bake fish fingers following packet instructions. Meanwhile, preheat a ...

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... Eye Peas following packet directions. Drain, add butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch Chips according to pack instructions. Serve with mushy peas and grilled lemon. Categories ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...

Smoked Fish Pie

Smoked Fish Pie

Smoked Fish Pie

... , boneless, cubed, 200 g creme fraiche, 100 g peas frozen, 150 g spinach, 3 tbs parsley fresh, chopped. Method: ... the potatoes with the butter and reserved milk. Tip the fish mix into a baking dish and top with the mashed ...

Produced for Woolworths

Saffron Fish Stew

Saffron Fish Stew

Saffron Fish Stew

This recipe makes a big batch of comforting saffron fish stew to feed a crowd or freeze for easy meals on those busy days. Ingredients: 2 tbs olive oil, 2 medium onions peeled, diced medium, 4 cloves garlic peeled, ...

Produced for Woolworths

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... coriander, 0.5 red onion, 1 handful large iceberg lettuce, 1 lime, 1 tsp sriracha to taste, 425 g frozen crumbed fish fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake ...

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

... simmer for 10 minutes to thicken. Add the cod, spinach and frozen peas and cook for 5 minutes until the cod is flaky ... and chopped coriander scattered on top. Categories: Fish; Lunch; Dinner; Spinach; Indian curry; Indian ...

Produced for Woolworths

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... for 2 months. To freeze cooked bites, cool and freeze on a flat tray until firm. Transfer to containers. To reheat cooked bites, microwave for 3 minutes or until heated through. Categories: Fish cake; Jan feb 2020; Sweet ...

Quick Fish Pie With Peas

Quick Fish Pie With Peas

Quick Fish Pie With Peas

... mustard, 175 g frozen peas, 4 eggs hard-boiled ,peeled and chopped, 675 g white fish such as haddock, ... poach over a medium heat for 3-4 minutes. Remove the fish with a slotted spoon, and transfer to an ovenproof dish. To ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

Sponsored | Birds Eye

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Chips

Fish & Chips

... 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly drain the chips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... leaves in a bowl. Gently toss to combine. Divide fish cakes and salad between plates. Serve with lime wedges. Wrap the fish cakes in plastic wrap to freeze. Categories: Fish cake; Thai; Low sugar; Low salt; Soy free ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... -forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or until cooked through. Meanwhile, place mayonnaise, lime ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... a bowl. Whisk in soda water until smooth. Place remaining flour into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil and cook for 4-5 minutes or until ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... combine. Stir yoghurt and paprika in a bowl to combine. Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce. Categories: Low sugar; Taco; Healthier easier; Low ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... , 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place fillets on ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... instructions. Combine onion, salad, walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over some of the butter. Serve with potatoes and salad. Categories: Australian ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

... mini tortillas, 1 tbs olive oil. Method: Combine polenta and chilli powder in a bowl and season with salt. Cut fish into 2cm-thick strips and toss in polenta to coat. Whisk sour cream, lime juice and 2 tbs water together ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... golden. Meanwhile, combine breadcrumbs, parmesan, dill and capers in a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on top shelf of ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

... water for 20 minutes or until tender. Drain and roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and pepper. Stir to combine. Form mixture into 8 cakes and place ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... to a plate. Sprinkle couscous over base of pan. Pour over 1/2 cup boiling water. Arrange vegetables and fish on top of couscous mixture. Season with salt, pepper and Moroccan spices. Sprinkle with chickpeas. Bake for a ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...

Similar Searches

Garlic Prawns

Seafood Chowder

Seafood Platter

Beer Battered Fish

Chilli Mussels

Crispy Skinned Salmon

Ocean Trout

Garlic Butter Prawns

Recipe Whole Snapper

Swordfish Recipes

Log in or Sign up

Email address

Email address is required.

Email address is required to be in the format of example@example.com

Password

Password is required.

Forgotten your password?

Remember me

Log in to get the most out of your shop

Shop your boosters

Launch my points higher with points boosters

My Orders

View orders and track my delivery

My Specials

Anything I've bought before, on special

Buy Again

Based on my past shops, items I may need

Shopping lists

Shop my regular purchases and create event lists

My Saved Recipes

My favourites and personal recommendations

2-step verification

Whenever you log in from a new device, we require 2-step verification to protect your account details.

Enter 6-digit code

Please enter your 6-digit code

Code must be 6 digits

Send a new code Email me the code instead

Having trouble? Please visit our FAQ or contact Customer Support on 1800 000 610

Hello

My orders

Quick links

My Account

Browse products

Your Cart

Checkout

item(s)

Order summary

Woolworths items $0

Estimated delivery fee $0.00 - $15.00

Estimated packaging fee $0.00 - $2.50

Everyday Market items $0

Shipping fee $0.00 - $10.00

Your Cart: $0.00 Excluding service fees

Checkout

How would you like to shop?

Delivery$0 - $15

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Direct to boot or Pick up$0

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Choose a Delivery location:

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Choose Direct to boot or Pick up location:

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Select a day then a time

We’ll reserve your selection for the next 2 hours, or until the reservation window has passed.

Please select your preferred day & time

Choose from the available dates above