Frozen Vegetables Recipes

32 recipes

Quinoa Vegetable Soup

Quinoa Vegetable Soup

Quinoa Vegetable Soup

... canola oil, 1 medium yellow onion peeled, diced medium, 3 cloves garlic peeled, chopped, 400 g frozen mixed vegetables thawed, 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 150 g tri ...

Produced for Woolworths

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... for 12-14 minutes. Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and ...

Creamy Vegetable Soup

Creamy Vegetable Soup

Creamy Vegetable Soup

... peeled and finely chopped, 3 tbs all purpose flour, 1.1 L chicken stock save 0.5 cups, 1 kg frozen mixed vegetables, 1 pinch salt, 1.5 cup thickened cream, 100 g parmesan grated. Method: Heat butter in a large stockpot ...

Produced for Woolworths

Vegetable Pasties

Vegetable Pasties

Vegetable Pasties

... . Bake for 20 minutes or until light golden and tender. Transfer to a large bowl. Stir in caramelised onion, tomato, frozen vegetables and coriander. Cut 2 x 14cm rounds from each pastry sheet. Place 1/4 cupfuls of the ...

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

Honey Soy Chicken & Vegetable Stir-fry

... trimmed, thickly sliced, 0.5 pkt Woolworths frozen winter veg mix, 0.25 bunch coriander leaves picked. ... Transfer to a bowl and cover to keep warm. Add vegetables and cook for 5 minutes, stirring, or until tender. Return ...

Tandoori Chicken With Vegetable Pilaf

Tandoori Chicken With Vegetable Pilaf

Tandoori Chicken With Vegetable Pilaf

... 2 tbs tandoori paste, 1 cinnamon stick, 1 cup frozen peas, 1 carrot diced, 0.5 bunch coriander leaves ... and cooked through. Slice chicken and serve with vegetable pilaf, and topped with coriander. Categories: Chicken ...

Salmon with Herby Vegetable Quinoa

Salmon with Herby Vegetable Quinoa

Salmon with Herby Vegetable Quinoa

... 2 tbs olive oil, 180 g quinoa, 3.4 cups vegetable stock hot, made with 1 stock cube, 480 g salmon, ... 2 medium zucchini peeled into ribbons, 250 g peas frozen, 4 spring onions trimmed and chopped, 1 bunch mint fresh ...

Produced for Woolworths

Quick Pork and Vegie Fried Rice

Quick Pork and Veggie Fried Rice

Quick Pork and Veggie Fried Rice

... the cashews colour and the garlic is fragrant. Remove from the wok. Heat the remaining vegetable oil and add the frozen and fresh vegetables and remaining soy sauce. Cook for 3 minutes. Add the brown rice straight from ...

Winter Veg Fried Rice

Crispy Bacon And Veg Fried Rice

Crispy Bacon And Veg Fried Rice

... than 30 minutes. Ingredients: 1.5 cups jasmine rice, 2 tbs vegetable oil, 200 g shortcut bacon diced, 500 g frozen Woolworths Australian winter veg mix, 2 spring onions green and white parts separated, thinly sliced, 2 ...

Egg & Veggie Noodle Soup

Egg & Veggie Noodle Soup

Egg & Veggie Noodle Soup

This egg and veggie noodle soup is thick, hearty and comforting. Serve it piping hot for a warming lunch ... , 85 g egg noodles, 300 g frozen baby corn you may also use other frozen vegetables, 2 tbs light soy sauce, 3 eggs ...

Produced for Woolworths

Smokey drumsticks with vegetable rice

Smokey Drumsticks With Vegetable Rice

Smokey Drumsticks With Vegetable Rice

... a one-tray bake that pairs swimmingly with spring veggies and brown rice. Ingredients: 1.5 kg ... turning halfway, until golden and cooked through. Add frozen vegetables to a large microwave-safe container. Cover and ...

Lamb & Vegetable Pasty

Lamb & Vegetable Pasty

Lamb & Vegetable Pasty

... . Ingredients: 500 g lamb mince, 2 cup mixed frozen vegetables, 2 beef stock cubes, 2 tsp corn flour, ... pan onto a medium heat, add Olive Oil, Lamb Mince and Frozen Veg. Fry until the mince is browned all over. In a ...

Customer | lianmy

Pork & Veg Stir-Fry

Pork & Veg Stir-Fry

Pork & Veg Stir-Fry

... peanut oil and pork, reserving the sauce, and cook for 4 minutes or until golden. Add the vegetables (or frozen blanched vegetables) to the pan, tossing often, for 3-4 minutes or until just tender. Add reserved sauce and ...

Curried corn, bacon & mixed vegetables

Curried Corn Bacon & Mixed Vegetables

Curried Corn Bacon & Mixed Vegetables

... bacon rashers, 1 can corn drained, 0.33 cup of cream, 0.5 tsp curry powder, 500 g pkt frozen vegetables. Method: Cook bacon between sheets of absorbent paper in microwave for 2 mins. Check after 1 as microwave times vary ...

Customer | eugenie33

Ham, rice & vegetable patties (pie maker)

Ham Rice & Vegetable Pie Maker Patties

Ham Rice & Vegetable Pie Maker Patties

... diced, 1 carrot grated, 0.75 cup frozen peas thawed, 0.75 cup frozen corn thawed, 3 spring onions sliced thinly ... tops are nice and brown. Categories: Lunch; Australian; Ham; Pie maker; Vegie balls; Rice. Complexity: 3.

Customer | divaprincess

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Crunchy lemon crumbed fish served with fragrant vegetables. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish - Lemon Pepper, 2 tsp oil, 1 red onion cut into 8 wedges, 2 small zucchini thinly sliced, 1 small red ...

Roast Rack of Lamb & Vegetables

Roast Rack of Lamb & Vegetables

Roast Rack of Lamb & Vegetables

... , 1 pinch black pepper, 4 tsp olive oil, 300 g frozen broad beans, 1 garlic clove, 1 pinch sea salt ground. ... cooked to your liking. Divide lamb and serve with vegetables. Categories: Lamb; Zucchini; Low sugar; Roast; ...

Simple Roast Chicken With Easy Vegetables

Simple Roast Chicken With Easy Vegetables

Simple Roast Chicken With Easy Vegetables

... broccoli florets removed, 1.6 kg whole chicken, 800 g frozen oven-roasted potatoes, 10 g thyme leaves removed, 0.5 ... potatoes sprinkled with remaining thyme leaves and vegetables. Categories: Dairy free; Peanut free; ...

Healthier quick vegie fried rice

Healthier Quick Veggie Fried Rice

Healthier Quick Veggie Fried Rice

... rice recipe for a comforting vegetarian dinner that's loaded with vegies. It will be your new go-to 15-minute meal ... 250 g Woolworths Cook stir fry mix superfood vegetables, 2 cups frozen peas, 0.25 cup salt-reduced soy ...

Baked Chicken, Tomato & Vegies With Rice

Baked Chicken, Tomato & Veggies With Rice

Baked Chicken, Tomato & Veggies With Rice

... will love it. Ingredients: 500 g Prep Set Go frozen Mediterranean roasting mix, 660 g chicken thigh fillets, 400 ... Preheat oven to 240°C/220°C fan-forced. Place vegetables on a greased baking tray and drizzle with 1 tbs ...

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

... mein packed with rainbow vegies. This easy stir-fry is ready in 25 minutes and uses frozen veg to cut down on ... seeds, 1 tbs soy sauce, 0.5 Chinese stir fry vegetables, 2 tbs shao hsing, 3 cloves garlic crushed. Method: ...

Vegie Vermicelli Cake

Veggie Vermicelli Cake

Veggie Vermicelli Cake

... 0.5 cup frozen peas, 1 medium carrot grated coarsely, 0.5 cup parsley chopped, 0.5 cup corn kernels, 1 medium zucchini grated coarsely, 2 tbs sweet chilli sauce, 3 eggs beaten lightly, 2 tbs vegetable oil. Method: Place ...

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... veggie patties deliver on flavour and texture thanks to fresh salmon, peas and mashed sweet potato. Plus, they're freezer-friendly. Ingredients: tartare sauce to serve, 0.5 cup frozen ... whisked, 2 tbs vegetable oil. Method: ...

Mushroom and Green Veggie Primavera

Mushroom & Green Veggie Primavera

Mushroom & Green Veggie Primavera

Try this creamy pasta recipe that's packed with veggies. This easy traybake is from Woolworths team member Sara Kata ... 400 g green beans trimmed, 0.5 cup frozen peas, 1 cup vegetable stock, 300 ml light thickened cream, 1. ...

Honey Hoisin Chicken and Veggie Stir-Fry With Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

Honey Hoisin Chicken & Veggie Stir-Fry with Rice

... into wedges, 1 long red chilli thinly sliced, 1 tbs vegetable oil, 500 g Macro free range chicken stir-fry strips, ... chopped, 150 g snow peas trimmed, 0.5 cup frozen peas, 450 g microwave long-grain white rice. Method: ...

Creamy Chicken & Vegetable Soup

Creamy Chicken & Vegetable Soup

Creamy Chicken & Vegetable Soup

... , cut into 2cm pieces, 0.5 pkt Woolworths frozen winter veg mix. Method: Heat oil in a large saucepan ... , then crumble in stock cubes. Stir to combine. Add vegetables and chicken. Increase heat to high and bring to a boil ...

Vegie Carbonara

Veggie Carbonara

Veggie Carbonara

... according to packet instructions, 2 cup light ricotta, 2 cup baby spinach leaves, 2 clove garlic minced, 2 cup frozen baby peas. Method: Heat oil in a large frying pan over medium heat. Add garlic and mushrooms and sauté ...

Beef & Vegie Meatball Pasta

Beef & Veggie Meatball Pasta

Beef & Veggie Meatball Pasta

... approved, tasty and a breeze to whip up. What more could you want?; Ingredients: 450 g Macro Organic frozen broccoli florets, 2 Macro Organic carrots sliced, 500 g Macro Organic lean beef mince, 0.25 cup dried ...

Easy Bean & Veg Tacos

Easy Bean & Veg Tacos

Easy Bean & Veg Tacos

... extra virgin olive oil, 500 g Woolworths Prep Set Go frozen Mediterranean roasting mix, 840 g four bean mix no ... cook for 5 minutes, stirring occasionally, or until veggies start to lightly char. Remove pan from heat. Add ...

Chicken, Leek & Vegie Bake

Chicken, Leek & Veggie Bake

Chicken, Leek & Veggie Bake

... 2 tbs olive oil, 400 g skinless chicken breast fillets, 2 cup Macro Organic Corn Kernels, 1.5 cup Macro Organic frozen peas. Method: Preheat oven to 200c/180c fan-forced. Heat oil in a large, deep frying pan over medium ...

Bubba's Vegie Rice

Bubba's Veggie Rice

Bubba's Veggie Rice

... large carrot peeled and grated, 1 leek chopped, 1.5 cup basmati rice, 4 eggs lightly beaten, 1 cup frozen corn kernels thawed. Method: Cook rice in a large saucepan of boiling water for 12 minutes or until cooked. Drain ...

Speedy Thai Green Curry With Chicken & Veg

Speedy Thai Green Curry With Chicken & Veg

Speedy Thai Green Curry With Chicken & Veg

... thigh fillets roughly chopped, 2 tbs Valcom green curry paste, 500 g frozen carrot cauliflower broccoli, 400 ml coconut milk. Method: Heat 1 tbs vegetable oil in a large, deep frying pan over medium-high heat. Cook ...

Other Matching Recipes

Curried Root Vegetable Soup

Curried Root Vegetable Soup

Curried Root Vegetable Soup

... Preheat oven to 230°C/210°C fan-forced. In a baking sheet, combine 2 tbsp of the coconut oil and the vegetables. Mix well and roast for 15 minutes. In a small bowl, combine the rest of the coconut oil,curry, garam masala ...

Produced for Woolworths

Grilled Vegetable Pizza

Grilled Vegetable Pizza

Grilled Vegetable Pizza

... toss to combine. Arrange zucchini and pumpkin on a baking tray lined with foil. Grill for 5 minutes or until vegetables are just tender and beginning to caramelise. Set aside. Preheat oven to 220°C/200°C fan-forced. Line ...

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

Hoisin Pork & Vegetable Stir-Fry

... lumps, or until browned. Add garlic, ginger and half the chilli. Stir-fry for 1 minute or until fragrant. Return vegetables to wok with pak choy, hoisin and soy sauces, and 2 tbs water. Stir-fry for 2 minutes or until ...

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

Slow Cooker Vegetable & Bean Soup

... carrots peeled and diced, 3 sticks celery diced, 2 tbs olive oil, 4 cloves garlic peeled and sliced, 1.2 L vegetable stock made with 2 stock cubes, 400 g chopped tomatoes, 0.25 bunch rosemary 4 sprigs, 200 g risoni, 200 ...

Produced for Woolworths

Spiced Root Vegetable & Feta Pie

Spiced Root Vegetable & Feta Pie

Spiced Root Vegetable & Feta Pie

... . Drizzle with a tablespoon of oil and the harissa and mix well to coat. Roast for 35-40 minutes. Remove the vegetables from the oven and use a potato masher to mash to a chunky mix. Stir in the feta. Line a greased ...

Produced for Woolworths

Tuscan Vegetable Soup

Tuscan Vegetable Soup

Tuscan Vegetable Soup

Take your tastebuds on a trip to Italy with this moreish Tuscan vegetable soup. Add leftover veggies to this moreish recipe to use up all the odds and ends in your fridge and pantry. Ingredients: 0.5 cup extra virgin ...

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

... , 1 small parsnip peeled, sliced, 1 small sweet potato peeled, diced medium, 1 tbs curry powder, 500 ml vegetable stock, 250 ml coconut milk, 800 g tinned red lentils drained, rinsed, 1 pinch salt, 1 pinch pepper. Method ...

Produced for Woolworths

Vegetable Yakki Udon

Vegetable Yakki Udon

Vegetable Yakki Udon

... kecap manis, 2 tbs mirin, 1 tbs sesame oil, 4 free range eggs, 2 tsp dried chilli flakes, 1 tbs vegetable oil. Method: Cook noodles in a large saucepan of boiling water for 5 minutes or until tender. Drain and place in ...

Vegetable Shepherd's Pie

Vegetable Shepherd's Pie

Vegetable Shepherd's Pie

... g button mushrooms, 1 cup salt-reduced gluten-free vegetable stock, 420 g no added salt lentils, rinsed, ... 1.5 tbs fresh rosemary, 2 tbs tomato paste, 1 cup frozen peas. Method: Heat oil in a large saucepan over medium- ...

Vegetable Stack

Baked Vegetable Stack

Baked Vegetable Stack

... do something a bit different so came up with this vegetable stack. Ingredients: 1 tromboncino zucchini, 2 potatoes, ... then set aside. I found by lightly frying the veggies first gave a nice flavour, and as they were quite ...

Customer | brig_17

Vegetable Curry

Vegetable Curry

Vegetable Curry

... ground coriander, 2 tsp ground cumin, 1 tsp ground turmeric, 2 tbs lemon juice, 1 cup vegetable stock, 4 piece naan bread warmed, 2 tbs vegetable oil, 400 ml light coconut milk. Method: Heat 1 tbs of the oil in a large ...

Sausage, Ricotta and Roasted Vegetable Tortellini Bake

Sausage, Ricotta and Roasted Vegetable Tortellini Bake

Sausage, Ricotta and Roasted Vegetable Tortellini Bake

... , 1 pinch sea salt, 1 pinch freshly cracked black pepper. Method: Cook Leggo's Ricotta and Roasted Vegetable Tortellini according to packet instructions. Drain and set aside. Preheat a fan forced oven to 180ºC. Heat ...

Vegetable Terrine

Vegetable Terrine

Vegetable Terrine

Mix colour, form, texture and taste to really wow your guests with this fresh, colourful vegetable terrine. Ingredients: 350 g green beans, 2 green capsicums, halved, 2 red capsicums, halved, 2 tbs parsley leaves, 350 g ...

Vegetable Tarte Tatin With Feta

Vegetable Tarte Tatin With Feta

Vegetable Tarte Tatin With Feta

... in this savoury tarte tatin. This impressive pastry is the most delicious way to use leftover veggies. Ingredients: 400 g root vegetables cut into 1cm-thick slices, 2 dried bay leaves, 2 sheets Woolworths puff pastry ...

Charred Vegetable Salad

Charred Vegetable Salad

Charred Vegetable Salad

... , lime juice, mustard and caster sugar in a large bowl and mix to dissolve the sugar. Add the charred vegetables and coriander to the bowl and toss to cover. Heat the Ben's Original™ rice according to pack instructions ...

Miso Root Vegetable & Lentil Tray Bake

Miso Root Vegetable & Lentil Traybake

Miso Root Vegetable & Lentil Traybake

... g puy lentils ready cooked, 100 g spinach, 50 g walnuts. Method: Pre-heat the oven to 200°C. Tip the vegetables into a large roasting tin and toss with the oil. Roast for 10 minutes, add the lemon slices and roast for 25 ...

Produced for Woolworths

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

... the chopped tomatoes, add half a can of water and simmer for 15 minutes until thickened. Serve with chopped coriander on top. Categories: Lunch; Dinner; Vegetable stew; Mushroom; Tomato; Tofu; Chinese. Complexity: 2.

Produced for Woolworths

Italian-Inspired Vegetable & Ricotta Tart

Italian-Inspired Vegetable & Ricotta Tart

Italian-Inspired Vegetable & Ricotta Tart

... vegetable tart featuring flaky pastry, creamy ricotta filling and roast vegetables. Ingredients: 2 sheets sheets frozen ... pan with removable base with pastry. Trim excess. Freeze for 15 minutes. Prick pastry base with a ...

Vegetable Shepherd's Pie with Butterbean Mash

Vegetable Shepherd's Pie with Butterbean Mash

Vegetable Shepherd's Pie with Butterbean Mash

This veggie packed shepherd's pie is delicious topped with silky butterbean mash. Ingredients: 2 tbs olive oil, ... 2 tsp thyme dried, 3 tbs tomato puree, 2.4 cup vegetable stock hot, made with 1 stock cube, 0.4 cup red ...

Produced for Woolworths

Root Vegetable Tajine

Root Vegetable Tajine

Root Vegetable Tajine

This warming and gently spiced veggie tagine is perfect for using up whatever root vegetables you have in the fridge. Ingredients: 2 large parsnips, 3 large red onion, 2 large carrots, 2 large red capsicums, 1 tbs ras el ...

Produced for Woolworths

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

... the spring onions and garlic for 2-3 minutes, stir in the miso and soy sauce cook for 1 minute. Add the vegetable mix and cook for 2 minutes. Cook the noodles according to pack instructions and tip into the pan with the ...

Produced for Woolworths

Creamy Green Vegetable Pot Pie

Creamy Green Vegetable Pot Pie

Creamy Green Vegetable Pot Pie

This veggie packed pot pie is a great, comforting vegetarian dinner option the whole family will enjoy. ... cloves garlic peeled and minced, 1 vegetable stock cube, 1 tsp Dijon mustard, 150 g peas frozen, 2 tbs plain flour, 1 ...

Produced for Woolworths

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

Roasted Mediterranean Vegetable Soup

... the carrot juice, tomatoes and Italian seasoning and bring to a boil over medium heat. Spoon the roasted vegetable mixture into the saucepan. Make sure to scrape up any browned bits that cling to the pan. Pour the ...

Produced for Woolworths

Lemon & Spring Vegetable Broth

Lemon & Spring Vegetable Broth

Lemon & Spring Vegetable Broth

... salt. Method: Heat oil in a large stockpot over medium-high heat.Add onion and fennel, cook until the vegetables are soft and translucent. Stir in garlic. Add the stock and simmer for 10 minutes. Add the spring greens ...

Produced for Woolworths

Italian Vegetable & Lentil Soup

Italian Vegetable & Lentil Soup

Italian Vegetable & Lentil Soup

... serve with crusty toasted bread. Ingredients: 2 tbs olive oil, 1 onions peeled and finely chopped, 2 L vegetable stock, 200 g lentils rinsed, 425 g canned diced tomatoes, 2 dried bay leaves, 1 tbs dried Italian seasoning ...

Produced for Woolworths

Speedy Green Vegetable Couscous with Beetroot Hummus

Speedy Green Vegetable Couscous with Beetroot Hummus

Speedy Green Vegetable Couscous with Beetroot Hummus

... vegetable couscous dish packed with flavour. On the table in 20 minutes, this budget-friendly recipe ticks all the boxes. Ingredients: 0.3333 cup flaked almonds, 2 cups wholemeal couscous, 250 g frozen ... Add veggie rice ...

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

Pressure Cooker Root Vegetable Soup

... ; English; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; Tomato; Vegetable soup; Potato; Dinner; Low fat; Winter; Pressure cooker; Low saturated fat; Tree nut free; Carrot; Sesame free ...

Produced for Woolworths

Easy Vegetable & Beans Cassoulet

Easy Vegetable & Beans Cassoulet

Easy Vegetable & Beans Cassoulet

A simple yet rich veggie stew packed with hearty flavours, turn to this vegetale and beans cassoulet for a satisfying ... Top with remaining baby spinach. Serve. Categories: Dinner; Vegetable; Jun 2023; French. Complexity: 2.

Moroccan Vegetable Stew

Moroccan Vegetable Stew

Moroccan Vegetable Stew

... rich fragrant Moroccan stew packed with earthy root veggies and aromatic spices making it the perfect winter ... garlic and fry for 2-3 minutes. Add all the vegetables, reduce the heat to low and cook, stirring occasionally, ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fragrant vegetable curry

Fragrant Vegetable Curry

Fragrant Vegetable Curry

... , 0.5 tsp garam masala, 0.5 tsp ground cinnamon, 1.25 tsp ground turmeric, 0.5 cup Woolworths vegetable stock, 2 tomatoes chopped, 0.66 cup coconut milk, 400 g canned chickpeas rinsed, drained, 450 g microwave jasmine ...

Lentil and vegetable loaf

Lentil and vegetable loaf

Lentil and vegetable loaf

... red caPicum, 2 tbs chopped fresh dill, 0.5 bunch fresh chopped chives, 2 tsp curry powder, 2 tsp vegetable stock powder, salt and black pepper, 1 tsp minced garlic, 1 cup mashed potatoes, 0.5 cup mashed sweet potato ...

Customer | chef_penny

Mixed vegetable and lentil curry

Mixed Vegetable & Lentil Curry

Mixed Vegetable & Lentil Curry

... drained tin of lentils, which will mash somewhat into the curry and thicken it slightly as it cooks. Stir once all the vegetables are added and now decide if you'd like more sauce - add a further 2 or 3 cups of water (I ...

Customer | raineym

Vegetable Korma Curry

Vegetable Korma Curry

Vegetable Korma Curry

... desiccated coconut, 400 ml coconut cream, 1 cup frozen green peas, 2 long green chillies coarsely chopped, ... garlic, 0.5 cup cashew nuts dry roasted, 4 tbs vegetable oil. Method: To make the korma curry paste, process ...

Summer Vegetable Pasta

Summer Vegetable Pasta

Summer Vegetable Pasta

After an easy summery weeknight dinner? Try this vegetable pasta recipe - it's made with wholemeal penne and abundant summer vegies like zucchini and yellow squash. Ingredients: 375 g Macro Organic wholemeal penne, 2 tbs ...

Vegetable Pasta Bake

Vegetable Pasta Bake

Vegetable Pasta Bake

Sneak some extra veg on dinner plates with this vegetable pasta bake recipe loaded with carrot, cauliflower and kale. Ingredients: 2 tbs plain flour, 40 g butter, 2 carrots finely diced, 1 cauliflower cut into small ...

Sweet Vegetable & Pineapple Curry

Sweet Vegetable & Pineapple Curry

Sweet Vegetable & Pineapple Curry

... 8 silverbeet stalks trimmed, shredded, 2 tsp ground coriander, 1 tbs ground cumin, 2 tsp turmeric, 2 cup vegetable stock, 2 tbs rice bran oil, 1 stalk lemon grass chopped, 200 g solanato tomatoes halved, 3 cloves garlic ...

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve. Method: Preheat oven to 210°C. Line a large baking tray with ...

Mediterranean Vegetable & Meatball Bake

Mediterranean Vegetable & Meatball Bake

Mediterranean Vegetable & Meatball Bake

... 1.25 cups couscous, 165 g Gravox lamb & rosemary gravy. Method: Preheat oven to 240°C/220°C fan-forced. Place vegetables on a greased baking tray. Drizzle over 2 tbs extra virgin olive oil, then toss to coat. Bake for 20 ...

20-Minute Chicken & Vegetable Rice

20-Minute Chicken & Vegetable Rice

20-Minute Chicken & Vegetable Rice

... juice, remaining olive oil and toss to combine. Divide chicken and salad between four plates with vegetable rice. Dress with remaining lemon juice. Categories: Healthier easier; Sweet potato; Seafood free; Soy free; Egg ...

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... juice, 1 lime cut into wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry paste and coconut milk and stir ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... potato is tender and broccoli tips are slightly browned. Spoon quinoa into 4 serving bowls. Top with roast vegetables, tofu and avocado. Sprinkle over sesame seeds. Serve with seaweed snacks and chilli sauce, if using ...

Lamb & Vegetable Curry

Lamb & Vegetable Curry

Lamb & Vegetable Curry

... milk, 200 g Greek-style yoghurt, 60 g baby leaf spinach, 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan over medium ...

Beef & Vegetable Soup

Beef & Vegetable Soup

Beef & Vegetable Soup

This comforting beef & vegetable soup recipe is hearty, rich and packed full of veggies. An easy midweek meal with minimal effort and cost. Ingredients: 500 g porterhouse steak, 2 tbs olive oil, 1 onion chopped, 2 stick ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. Place vegetables in a large shallow roasting pan. Drizzle with 1 tbs oil. Toss to coat. Roast for 10 minutes. Transfer ...

Barbecue Chops With Vegetable Pilaf

Barbecue Chops With Vegetable Pilaf

Barbecue Chops With Vegetable Pilaf

... side for medium rare or until cooked to your liking. Stir parsley into pilaf and serve with chops. Note: Vegetable pilaf is an ideal side dish for lamb and can be served warm or cold. Categories: Lamb; Middle eastern ...

Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

... and cook for 3 minutes. Season. Add stock and bring to a simmer. Cover and simmer 15 minutes until vegetables are tender. Stir in cabbage and simmer until it has wilted. Scatter with feta and thyme. Season. Serve. Tip ...

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

... : 600 g barramundi fillets, 80 g butter, 0.5 cup frozen peas, 4 ripe tomatoes, 2 baby fennel, 1 red onion, ... combine. Bring mixture to a simmer. Lay fish over vegetable mixture, cover and simmer for 5 minutes or until fish ...

Vegetable Korma With Tomato & Cumin Dal

Vegetable Korma With Tomato & Cumin Dal

Vegetable Korma With Tomato & Cumin Dal

... Passage To India Korma Curry Paste, 1 pkt Passage To India Da-licious Tomato, Cumin & Lentil Dal, 1 tbs vegetable oil, 1 brown onion halved and thinly sliced, 165 ml can coconut milk, 600 g white washed potatoes peeled ...

Crispy-Skinned Salmon With Pickled Vegetable Salad

Crispy-Skinned Salmon With Pickled Vegetable Salad

Crispy-Skinned Salmon With Pickled Vegetable Salad

... to a plate and cover to keep warm. Meanwhile, heat rice mix according to packet instructions. Drain vegetables. Combine vegetables and parsley in a bowl. Season. Place rice mix, salmon and salad on a plate. Sprinkle with ...

Vegetable Mac & Cheese

Vegetable Mac & Cheese

Vegetable Mac & Cheese

Use up leftover veggies and make a delicious family-friendly dinner to boot with this sensational mac and cheese ... Preheat oven to 200°C/180°C fan-forced. Bring vegetables and milk to the boil in a medium saucepan over high ...

Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing

Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing

Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing

Ingredients: 200 g freekeh rinsed & drained, 100 g green lentils rinsed & drained, 750 ml vegetable stock, 125 g green beans, 1 bunch broccolini, 1 bunch asparagus cut into 2cm pieces, 2 cups red cabbage finely sliced, 0 ...

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

... sum stems sliced, leaves shredded, 1 L salt-reduced vegetable stock, 270 g dried ramen noodles, 4 whole dried ... tofu diced, 4 eggs, 2 tsp oil, 1 cup frozen corn kernels, sriracha sauce. Method: Place dried mushrooms in ...

Scallop & Vegetable Stir-Fry With Back Bean Sauce

Scallop & Vegetable Stir-Fry With Black Bean Sauce

Scallop & Vegetable Stir-Fry With Black Bean Sauce

... cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh Tasmanian scallops, 250 g snow peas trimmed, halved diagonally, 1 red capsicum deseeded, thinly sliced ...

Vegetable & Sticky Noodle Soup

Vegetable & Sticky Noodle Soup

Vegetable & Sticky Noodle Soup

... and sticky noodles. Ingredients: 400 g noodles cooked as per packet instructions, 2 tbs sesame oil, 1 L vegetable stock, 2 tbs soy sauce, 4 medium shallots sliced, 4 cloves garlic peeled and mashed, 200 g mushrooms ...

Produced for Woolworths

Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

... chopped, 400 g chickpeas store bought tin and drained, 1 medium sweet potato peeled and chopped, 1.2 cup vegetable stock, 2 medium tomato chopped, 1 large white onion peeled and chopped, 1 tsp cumin, 1 tsp garam masala ...

Produced for Woolworths

Harissa Lentil & Root Vegetable Tagine

Harissa Lentil & Root Vegetable Tagine

Harissa Lentil & Root Vegetable Tagine

... g puy lentils dried, 3 tbs harissa paste, 1 medium lemon juice and zest, 800 g cherry tomatoes, 3 cups vegetable stock made with 1 stock cube, 0.5 bunch coriander fresh, chopped, stalks included. Method: Heat the oil in ...

Produced for Woolworths

No-Stir Vegetable Risotto

No-Stir Vegetable Risotto

No-Stir Vegetable Risotto

... 1 large onion peeled and chopped, 200 g asparagus trimmed and chopped into tips and stalks, 0.8 cup white wine, 1 L vegetable stock made with 1 stock cube, hot, 150 g peas, 270 g arborio rice, 250 g artichokes from a jar ...

Produced for Woolworths

Open Vegetable Lasagna

Open Vegetable Lasagna

Open Vegetable Lasagna

If you don't have the time to make a proper lasagna, this open vegetable version is quicker, easier and super tasty. Ingredients: 2 tbs olive oil, 2 medium eggplant thinly sliced into rounds, 1 medium zucchini thinly ...

Produced for Woolworths

Egg & Vegetable Ramen

Egg & Vegetable Ramen

Egg & Vegetable Ramen

... veggie ramen hearty and filling. Ingredients: 1 tbs sesame oil, 3 cloves garlic peeled and sliced, 5 cm ginger peeled and sliced into matchsticks, 2 tbs miso paste, 1 medium green chilli sliced, 1.2 L vegetable stock ...

Produced for Woolworths

Spring Vegetable Risoni

Spring Vegetable Risoni

Spring Vegetable Risoni

... , 200 g asparagus peeled and sliced, 200 g spinach, 150 g risoni, 1.4 cup vegetable stock made with 1 stock cube, hot, 100 g peas frozen, 50 g parmesan grated, 2 medium lemons zest of 1, 1 chopped into wedges. Method ...

Produced for Woolworths

Spicy Raw Vegetable Spaghetti

Spicy Raw Vegetable Spaghetti

Spicy Raw Vegetable Spaghetti

... ingredients here has a cleansing effect on the body. The spiralizer changes the texture of vegetables - the root vegetables in particular taste surprisingly light and vibrant. Ingredients: 1 handful pine nuts, 1 tbs hemp ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

... sliced, 125 g cup brown microwave rice, 155 g pkt frozen Heinz Steam Fresh Carrots, Corn & Broccoli, 1 sprig ... instructions, then add to bowl with tuna. Heat vegetables according to packet instructions, then add to bowl. ...

Healthier Vegetable Nachos

Healthier Vegetable Nachos

Healthier Vegetable Nachos

Make Mexican night healthier with this nutritionally approved vegetable nachos recipe. Made with corn chips, beans, veggies and cheese, this comfort meal is tasty and nourishing. Ingredients: 1 large cauliflower, 2 limes ...

Vegetable Enchiladas With Roasted Tomato Sauce

Vegetable Enchiladas with Roasted Tomato Sauce

Vegetable Enchiladas with Roasted Tomato Sauce

... enchiladas pack a punch! For the meat-eaters in the house, add 300g of cooked beef mince to the vegetable mix before filling the tortillas. Ingredients: 4 tbs extra virgin olive oil, 550 g tomatoes such as Campari, cut ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Posole (mexican Vegetable Stew) With Mushrooms & Hominy

Mexican Vegetable Stew (Posole) with Mushrooms & Hominy

Mexican Vegetable Stew (Posole) with Mushrooms & Hominy

... New Mexico chilli powder, 1 tsp ground cumin, 1 tsp sea salt, 2 tsp dried oregano, 3.8 cup vegetable stock, 425 g hominy or sweet corn, rinsed and drained, 1 courgette trimmed, quartered lengthways, and cut into 1cm ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Provencal Vegetable Stew

Provencal Vegetable Stew

Provencal Vegetable Stew

... trimmed and sliced, 1 red capsicum cored, deseeded and sliced, 500 g vine-ripened tomatoes diced, 1.2 cup vegetable stock. Method: Heat the oil in a large saucepan and gently fry the onion, garlic, coriander and thyme ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Honey-mustard Chicken & Vegetable Traybake

Honey-mustard Chicken & Vegetable Traybake

Honey-mustard Chicken & Vegetable Traybake

... with baking paper. Arrange chicken, in a single layer, on a tray. Drizzle with marinade and toss to coat. Add vegetables to the second tray and drizzle with oil. Place both trays in the oven and bake for 30 minutes. Add ...

Quick Vegetable Mole

Quick Vegetable Mole

Quick Vegetable Mole

... the beans and bring to the boil. Reduce the heat, cover and simmer gently for 20-25 minutes until the vegetables are tender. Season to taste with salt and pepper. Add the chocolate and coriander and cook for a further 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

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