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... Cut lamb racks into cutlets. Divide rice and pea puree between plates. Top with lamb, snow peas, chilli and coriander, then serve. Categories: Thai; Lamb; Lunch; Low sugar; Green curry; Egg free; Peanut free; Dairy free ...
... , 1 tsp olive oil, 4 medium salmon fillets, 1 medium lime juice. Method: Add the frozen peas, basil, two thirds of the coriander, green curry paste, half the spring onions and coconut milk to a large saucepan on a medium ...
... and bring to the boil. Reduce heat and simmer gently for 15 minutes or until fennel is just soft and peas are still bright green. Add spinach and mint and simmer for a further 2 minutes. Remove from the heat and allow to ...
... chopped, 0.25 cup semolina, 2 tbs almond meal, 0.33 cup olive oil, 1 egg, 1 egg poached. Method: Process peas, onion, chilli and egg in a food processor until a rough paste forms. Transfer to a bowl and stir in semolina ...
... level with this fragrant prawn curry recipe. Juicy prawns are cooked in a beautiful green curry sauce with tofu and peas. Ingredients: 0.25 cup green curry paste, 60 g baby spinach leaves, 1 tbs peanut oil, 400 ml light ...
... chopped, 2 whole chives. Method: Melt the butter in a large pan and soften the onions, but do not allow them to colour. Add the peas to the pan with the stock. Bring to the boil and simmer for about 5 minutes for frozen ...
... to prepare and will go down a treat. Try it today!; Ingredients: 1.75 cup dried green split peas, 75 g unsalted butter, 3.33 cup frozen peas, 2 celery stalks, 1 large brown onion, 2 tbs continental parsley leaves, 2 tbs ...
Fancy a sidedish to go with your grilling greats? The freshness of green asparagus and peas pairs delectably with feta and dukkah in this salad. Ingredients: 3 bunches asparagus trimmed, 0.25 cup extra virgin olive oil, ...
... low and simmer for 25 minutes or until just tender. Drain and set aside. Meanwhile, cook green beans in a saucepan of boiling, salted water for 2 minutes. Add sugar snap peas and cook for 2 minutes. Add 1 cup of frozen ...
... leaves, 1 onion finely chopped, 1 L salt-reduced chicken stock, 1 clove garlic chopped, 1 L water, 500 g frozen green peas, 700 g ham hock. Method: Combine ham hock, chicken stock, water, celery, onion, garlic and split ...
... heatproof bowl. Cover with boiling water. Stand for 3 minutes or until bright green and tender. Drain. Refresh under cold water. Place basil, peas, garlic, pine nuts, lemon juice, parmesan and half of the spinach in a ...
... heat to medium and simmer for 20 minutes or until potatoes are tender. Add 2 cups peas and cook for 1 minute or until bright green. Drain peas and potatoes. Add to food processor with egg and parsley, then process for 30 ...
Ingredients: 700 g Ham Hocks, 6 cups water cold, 2 tbs olive oil, 290 g green split peas, 3 cloves garlic crushed, 2 carrots peeled and chopped, 1 brown onion halved and chopped, 2 celery sticks trimmed and chopped, 1 ...
... bowl and set aside for 5 minutes. Top and tail peas and remove strings from sides. Place in a bowl, cover ... water and set aside for 5 minutes or until bright green. Drain and split lenthways. Trim asparagus to the width ...
... green pea and spinach falafels are zesty, herby and different, delicious as part of any middle eastern feast. Ingredients: 150 g peas ... zest, 4 tbs canola oil. Method: Cook the peas in a pot of boiling water for 2 minutes. ...
This super green pea and watercress soup is vibrant and wholesome, delicious with halloumi "croutons" on top. Ingredients: 1 tbs butter, 3 medium leeks sliced, 300 g peas frozen, 2 cups vegetable stock hot, made with 1 ...
... treat and top it with fresh chimichurri alongside a two-pea salad. Dig in. Ingredients: 2 lemons, 1.2 kg ... 250 g snow peas cut in half, blanched, 1 cup frozen baby peas blanched, 0.333 cup green goddess salad dressing, ...
... green summer vegetables, these mini tortillas make a great appetizer. Alternatively, for a packed lunch, wrap them in foil to transport. Ingredients: 3 zucchini grated, 1 handful large pea sprouts, 1 handful large pea ...
... bowl, cover with boiling water and stand for 5 minutes or until bright green and tender. Drain. Refresh under cold water, then drain. Place peas, ricotta, garlic, lemon juice, oil and mint in a food processor and process ...
... for 5 minutes or until softened. Increase heat to medium-high, add peas and thyme and cook for 3 minutes, stirring occasionally, or until bright green. Remove pan from heat and stir in chorizo, oil, vinegar and almonds ...
... masala, 1 tsp cumin, 1 tsp ground coriander, 1 medium green chilli diced, 1 tsp lemon juice, 240 g plain flour save ... lemon juice and cook for 1 minute. Stir in the peas and cook for 5 minutes. Remove from the heat and ...
... 500 g fresh green prawns peeled, deveined, 125 g smoked chorizo finely chopped, 1 cup frozen peas, 0.25 cup ... according to packet instructions or until al dente. Add peas for last minute of cooking. Drain, reserving 1/2 ...
... extra virgin olive oil, 200 g smooth feta cheese, green sicilian olives, 1 cup frozen broad beans thawed and shelled, 2 cup frozen peas thawed. Method: Purée feta cheese, peas and beans together in a food processer or a ...
Ingredients: 1.25 cup green split peas, 2 red-skinned potatoes peeled, chopped, 2 carrots chopped, 1 leek trimmed, chopped, 1 onion chopped, 2 tbs flat-leaf parsley chopped, 4 cup salt-reduced chicken, 400 g can diced ...
... iced water to cool. Drain well and set aside. Add peas to a large bowl with lettuce, asparagus, mint and strawberries. ... Serve. Categories: Fathers day; Asparagus; Summer; Green salad; Seafood free; Soy free; Pescatarian; ...
... chicken breast fillets, 250 g Ben's Original Savoury Chicken Flavour Rice, 1 cup frozen baby peas blanched, 1 lemon, 1 long green chilli thinly sliced. Method: Combine oil and seasoning in a small jug. Place chicken on a ...
Ingredients: 2 carrots chopped, 2 onions chopped, 1 pinch pepper, 8 Slice crusty bread toasted, 1.5 cup green split peas, 1 tbs oil, 2 tsp fresh thyme leaves, 2 stick celery chopped, 1 smoked ham hock. Method: Heat oil ...
... green risotto looks and tastes like springtime in a bowl. Ingredients: 2 tbs olive oil, 3 medium spring onions sliced, 3 cloves garlic peeled and minced, 300 g peas ... sauce pan, boil half the peas in water for 3 minutes ...
... wine, 2 cup arborio rice, 1.5 cup frozen baby peas, 2 cloves garlic crushed. Method: Heat 80g butter in a ... medium heat until simmering. Add baby peas and cook for 2 minutes or until bright green. Remove from heat. Add 1/3 ...
... with the addition of zucchinis for extra greens and spring flavour. Ingredients: 1 tbs olive oil, 2 medium potatoes peeled and diced, 2 large leeks, 3 medium zucchini grated, 200 g peas frozen, 2 cloves garlic peeled and ...
... and greens tossed with fettuccine is a delicious way to enjoy a taste of Italy at home. Ingredients: 400 g fettuccine, 1 tbs olive oil, 2 medium zucchini peeled into ribbons, 2 cloves garlic peeled and minced, 300 g peas ...
... , 200 g crème fraîche, 200 g smoked salmon roughly chopped, 100 g frozen peas, 4 tbs dill finely chopped, 1 pinch salt, 1 pinch pepper, 0.25 cup green salad to serve. Method: Cook the pasta in a large saucepan of lightly ...
... black pepper, 175 g feta cheese cubed, 125 g fresh peas, 2 handfuls baby spinach leaves, 1 handful fresh mint ... and lemon wedges on the side. Categories: Sesame free; Australian; Green salad; Lunch; Salads. Complexity: 2.
... the pan and let cool. Blanch the broccoli with the peas in a large saucepan of boiling water for 2 minutes, ... fibre; Low salt; Low sugar; Low saturated fat; Australian; Green salad; Avocado; Lunch; Dinner. Complexity: 3.
A simple but delicious warm salad with plenty of herby green goodness and a bit of spice. Ingredients: 2 large zucchini, ... a pan of salted water to the boil and cook the peas for 3 minutes and drain, and add to the grain ...
... in a saucepan of boiling water for 5 minutes or until bright green and tender. Drain. Refresh under cold water. Drain. Place peas in a food processor. Add hummus and garlic. Process until almost smooth. Season. Heat 2 ...
... burgers can be healthier and perfect for vegetarians? Check out this healthier green burger recipe, it ticks all the boxes!; Ingredients: 2 cups frozen peas, 60 g baby spinach leaves, 2 spring onions roughly chopped, 2 ...
This delicious fish pie has a vibrant green topping and lots of bright flavours. Ingredients: 375 g potatoes peeled and chopped into chunks, 150 g peas frozen, 2 tbs parmesan grated, 0.5 medium lemon juiced and zested, 3 ...
... is a popular Indian potato patty dish topped with white pea curry, but green split peas work well in this and are easy to find. Ingredients: 225 g green split peas rinsed, 4 tbs tamarind paste, 2 tsp garlic and ginger ...
... green and silky, this quick-to-make recipe celebrates the flavours of summer. ; Ingredients: 140 g frozen peas, ... 1 tbs sour cream, 1 pinch salt. Method: Blanch the peas in boiling water for 2 minutes and drain. Purée all ...
Ingredients: 400 g fresh chilled spaghetti pasta, 0.5 tsp dried chilli flakes, 500 g medium green prawns deveined, 0.5 cup frozen peas thawed, 1 lemon juiced, 1 lemon zested, 0.25 cup white wine, 1 tbs olive oil, 1 tbs ...
... drained, 2 Granny Smith apples thinly sliced into rounds, 0.25 green cabbage very thinly shredded, 1 fennel bulb very thinly sliced, 250 g snow peas blanched, 50 g pea shoots cut in half, 1 orange zested, juiced, 1 tbs ...
... ginger 5 cm piece, finely chopped, 2 fresh hot green chillies deseeded and finely chopped, 1 tsp cumin seeds, ... , cover, and simmer for about 15 minutes. Tip in the peas, stir through, and cook for a further 5-10 minutes. ...
... 0.5 cup mint leaves shredded, 0.25 cup pea shoots, 300 g sugar snap peas, 2 zucchini shredded, 0.33 cup fresh dill roughly ... . Categories: Zucchini; Summer; Seafood free; Green salad; Pescatarian; Egg free; Wheat free; ...
... crispy skin? This salmon recipe is sure to impress your friends and family. Serve with potatoes and herbed green peas. Ingredients: 800 g salmon fillets skin on, 500 g Simply Steam baby white potatoes, 0.66 cup extra ...
... a bowl. Cover with boiling water and stand for 4 minutes or until peas are bright green and tender. Drain well. Roughly crush peas with the back of a fork. Meanwhile, combine breadcrumbs, flour, garlic, zest and chives ...
... indian spices. Ingredients: 250 g cottage cheese cut into small cubes, 1 potato thinly sliced into small squares, 100 g green pea, 1 tsp garlic paste, 1 tsp ginger paste, 1 tsp chill paste, 0.5 tsp chilli powder, 0.5 tsp ...
... g dried rice vermicelli noodles, 2 tbs fish sauce, pea shoots halved, 750 g cauliflower cut into florets, 1 ... onion thinly sliced, 1 bunch baby pak choy, 0.25 cup green curry paste, lime halves, 3 cup vegetable stock, 60 g ...
... egg. Method: Bring a saucepan of water to the boil over high heat. Add peas. Cook for 1 minute or until bright green. Strain. Transfer peas to a bowl and mash with a fork. Add ricotta, mashing well to combine. Season ...
Ingredients: 3 tsp fish sauce, 200 g dried rice noodles, 1 cup snow pea sprouts trimmed, 1 cup mint leaves torn, 3 green shallots sliced, 2 tbs lemon juice, 0.33 cup sweet chilli sauce, 300 g fine cut coleslaw, 0.25 cup ...
... quickly and can be served as a satisfying side or main dish on any occasion. Ingredients: 0.25 green cabbage shredded, 50 g pea shoots cut in half, 0.5 bunch coriander sprigs picked, 1 mango thinly sliced, 1 red onion ...
... fish sauce, 1 handful basil leaves, 2 tbs Thai green curry paste, 3 cloves garlic crushed, 5 cm fresh ... to a boil, then add the fish sauce, bamboo shoots, pea aubergines (if using), and baby corn. Reduce the heat slightly ...
... a small saucepan of boiling water for 2 minutes or until bright green and tender. Drain, reserving 1 tbs boiling water. Place peas and reserved boiling water in a small food processor. Process, scraping down side, until ...
... julienned, 4 cm piece ginger, 1 lemongrass stick, 0.5 cup snow pea sprouts trimmed, 1 spring onion sliced diagonally, 4 French shallots chopped, 1 cup green beans cut into 2cm lengths, 0.33 cup raw macadamia, 2 limes ...
Ingredients: 1 avocado chopped, 100 g snow pea sprouts to serve, 1 bunch baby asparagus trimmed, 0.5 cup basil leaves, 100 g green beans halved, 1 bunch Dutch carrots peeled, 0.5 cup continental parsley leaves, 4 Qukes ...
Ingredients: 40 g snow pea sprouts, 0.75 cup green cabbage shredded, 0.75 cup red cabbage shredded, 0.5 red capsicum sliced, 0.25 red onion thinly sliced, 2 tbs flat-leaf parsley chopped, 2 radishes thinly sliced, 2 tbs ...
... center is set. I also baked some cherry tomatoes. Allow to sit for a little before serving. Served with the roasted cherry tomatoes and a green pea puree. Categories: Casserole; Lunch; Australian; Dinner. Complexity: 3.
Ingredients: 50 g snow pea sprouts coarsely chopped into 3cm, 2 bunch asparagus trimmed, 1 cup mint leaves ... preheated barbecue. Cook turning until charred and bright green. Transfer to the chopping board. Meanwhile, add ...
... for 5 minutes or until onion is softened. Add potatoes and cook for a further 5 minutes. Add in peas, stock and light evaporated milk. Simmer for 5 minutes or until heated through. Blend mixture until smooth. Serve in ...
... tsp chilli flakes, 2 slice sourdough toasted, 80 g goat's cheese crumbled, 1 clove garlic halved. Method: Cook peas in a saucepan of boiling water for 2 minutes. Refresh in iced water and drain. Transfer to a mixing bowl ...
... with pepper. Heat half the tuna oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup pea mixture in pan. Using a spatula, flatten slightly. Repeat to form 6 patties. Cook for 3 minutes on each side or ...
... cook for a further minute or until cooked. Transfer to a plate. Cover. Repeat to make 8 crêpes. Meanwhile, blanch peas in hot water, then drain and transfer to a bowl. Use a fork to coarsely mash. Add ricotta and garlic ...
... on each side or until cooked through. Transfer to a plate. Cover and rest for 5 minutes. Place peas, snow peas and sugar snap peas in a bowl. Cover with boiling water. Stand for 2 minutes or until tender. Drain. Add ...
... . Zest and juice one of the lemons. Cut remaining lemon into wedges. Return zucchini to pan along with pasta, peas, juice and half of the zest. Add remaining oil and cook, stirring occasionally, for 3-4 minutes or until ...
... , 2 tbs sunflower kernels, 120 g baby spinach, 2 tbs olive oil, 2 garlic cloves, 2 tbs pepitas, 1 kg frozen peas, 0.5 cup Mil Lel shaved parmesan, 40 g Mil Lel shredded parmesan. Method: Add olive oil to a heavy based ...
... minutes. Pour in the vegetable stock, bring to the boil, reduce the heat and simmer for 10 minutes. Add the peas and cook for 2-3 minutes. Remove from the heat and blitz until smooth with an immersion blender. Serve with ...
... cloves garlic crushed, 250 g Woolworths Australian frozen peas thawed, 50 g Woolworths Danish feta crumbled, ... until browned. Reduce heat to medium. Add garlic and peas to pan and cook for 3 minutes or until warmed ...
... the oil then cover and fry gently for 10 minutes, stirring occasionally, until softened but not coloured. Mix in the peas and cook briefly. Pour the stock into the pan, add a little salt and pepper then bring to the boil ...
Learn how to make an Aussie classic with this easy rissole recipe. Serve your lamb rissoles with a pea and zucchini salad for a meal the family will love. Ingredients: 500 g lamb mince, 1 brown onion finely chopped, 1 ...
... or until softened. Add stock and cream, then bring to the boil over high heat. Add rice, asparagus and snow peas. Reduce heat to medium and cook, stirring, for 4 minutes or until rice is heated through, and asparagus and ...
... bake for 5-8 minutes or until crisp. Meanwhile, process peas, sour cream and mint in a food processor to a ... transfer to serving plates. Slice half the radishes. Serve pea dip with falafel (halved, if desired), radish, ...
... stock and 1½ cups water, then bring to the boil. Reduce heat to medium and simmer for 5 minutes or until peas are soft. Stir in half of the mint. Using a stick blender, blend soup until smooth. Season with pepper. Serve ...
... lengthways, thinly sliced, 2 cloves garlic crushed, 1.75 cups frozen peas, 60 g baby rocket leaves, 8 free range eggs, 0.5 ... edge starts to set. Scatter over feta and remaining peas. Place pan under grill and cook for 5 ...
... to a plate. Cover loosely with foil and rest for 5 minutes. Meanwhile, place salad leaves, radish, snow peas and dressing in a large bowl and toss to combine. Divide steaks among plates and dollop with herb butter. Serve ...
... , 1 pinch cracked black pepper, 0.2 cup olive oil, 50 g parmesan grated. Method: Bring a large pot of water to the boil. Remove the peas from their pods and cook for 2 minutes. Drain well and rinse with cold water. Place ...
... 6 hours or low for 8 hours or until beef is tender. Using 2 forks, coarsely shred meat. Meanwhile, place couscous, peas and butter in a large heatproof bowl. Stir in 2 cups boiling water. Cover and stand for 5 minutes or ...
... two baking trays with baking paper. Process bread until fine crumbs form. Transfer to a large bowl. Add mince, egg, peas, parsley, onion, cheese and half of the garlic. Mix well. To make 4 rolls at a time, stack 2 filo ...
... cook the onions, celery and carrot for 5 minutes. Add the bay leaf and pour over the stock. Tip in the split peas and season well. Bring to the boil, reduce the heat to low and simmer for 1 hour, stir in the potatoes and ...
... to the boil. Cover with lid and bake for 20 minutes or until rice is almost tender. Remove lid and stir in peas, half of the spinach and three-quarters of the parmesan. Cover with lid and bake for a further 5 minutes or ...
... the back of a spoon, press to remove as much excess liquid as possible. Cool slightly. Combine egg, ricotta, feta, peas, nutmeg and 1/4 cup parmesan in a bowl. Season. Stir in spinach mixture. Layer 6 sheets of filo on ...
... 4 sprig mint, 400 g white chocolate melted, 2 eggs separated, 4 tbs caster sugar, 0.5 cup frozen peas. Method: Place peas, milk and sugar in a small saucepan. Stir over medium heat until sugar is dissolved and milk comes ...
... .5 tbs olive oil, 2 cans Macro cannellini beans no added salt, 3 clove garlic crushed, 2 cup frozen peas. Method: Place cannellini beans and stock in a food processor and blitz until smooth. Heat oil in a medium saucepan ...
... , then add to egg mix and season with salt and pepper. Stir to combine and pour over filo base. Scatter peas and goat's cheese over zucchini mixture. Bake for 25 minutes or until set. Cut into squares and garnish with ...
... shells, 1 tbs extra virgin olive oil, 2 cloves garlic, 1 brown onion, 250 ml light cooking cream, 500 g frozen peas, 2 cups shredded BBQ roast chicken, 0.75 cup shredded tasty cheese, 0.5 bunch basil leaves picked, 50 g ...
... , 3 tsp olive oil, 6 free range eggs, 0.75 cup coarsely grated cheddar, 0.75 cup frozen Australian baby peas. Method: Preheat oven to 180°C. Grease and line a 20x30cm slice pan with baking paper, leaving 3cm overhang on ...
... 2 tbs Woolworths extra virgin olive oil, 500 g Woolworths Italian style fennel pork sausages, 1.5 cups frozen peas, 1 lemon zested, 0.33 cup basil pesto, 60 g parmesan finely grated, 290 g Woolworths Italian style salad ...
... . Season to taste. Set aside for 15 minutes. Meanwhile, cook risoni in boiling water for 8 minutes. Add peas and zucchini and cook with risoni for a further 2 minutes until tender. Whisk remaining lemon juice with oil ...
... tsp curry powder, 1.5 cups long-grain white rice, 3 cups salt-reduced vegetable stock, 1.5 cups frozen peas, 0.5 cup coriander chopped. Method: Zest two of the limes, then juice. Cut remaining limes into wedges. Heat oil ...
... canola oil, 200 g mixed mushrooms washed and sliced, 100 g peas, 1 medium white onion peeled and diced, 3 cloves garlic peeled ... Once the stock has reduced enough, add the peas and mushrooms and cook for a further 2 ...
... , 300 g risotto rice, 1.5 L chicken stock hot, 500 g smoked cod fish undyed, 50 g parmesan grated, 100 g peas frozen, 2 medium lemons juice of 2, plus 2 tsp zest. Method: Heat the butter in a large pan on medium heat and ...
... vinegar, 1 tsp horseradish, 1 pinch sea salt flakes, 1 pinch ground black pepper. Method: Blanch the mixed peas in a saucepan of rapidly-boiling salted water for 30 seconds, then refresh in iced water. Drain thoroughly ...
... , 1.5 cup vegetable stock, 0.5 cup finely grated parmesan, 60 g baby spinach leaves, 2 cup frozen baby peas, 150 g hot smoked salmon, 2 cloves garlic. Method: Working in 2 batches, place cauliflower and capers in a food ...
... cook for 1 min. Gradually stir in stock. Bring to the boil. Simmer for 5 mins. Stir in pasta, ham, peas and 1/2 cup of cheese. Spoon into dish. Sprinkle with remaining cheese. Bake for 15-20 mins until golden. Categories ...
... wild rice ready cooked, 3 tbs olive oil, 1 tbs red wine vinegar, 250 g broad beans frozen, 250 g peas frozen, 4 tbs mint fresh, chopped, 3 tbs parsley fresh, chopped, 4 spring onions sliced, 250 g halloumi sliced. Method ...
... heat. Add pasta and cook according to packet instructions. Drain. In a large bowl, add aioli, milk, pasta, peas, tuna and half of the parsley. Stir to combine. Transfer pasta mixture to a large, deep baking dish. Season ...
... coriander leaves picked, coarsely chopped, 1 cup Greek-style natural yoghurt, 1 cup wholemeal couscous, 1.5 cups frozen peas, 1 tbs extra virgin olive oil. Method: Preheat oven to 220°C/200°C fan-forced. Grease and line ...
... Heat the oil in a heavy saucepan and add the spices. Stir-fry for 2-3 minutes and then add the carrot and peas. Stir-fry for 2-3 minutes and then add the rice. Stir and pour in the measured hot water. Season well. Bring ...
... onion thinly sliced, 175 g risotto rice, 2.4 cup vegetable stock hot, 6 tbs Parmesan cheese grated, 125 g frozen peas, 3 tbs mint leaves chopped, 0.5 Little Gem lettuce thinly shredded, 1 tsp salt, 1 tsp pepper, 2 slices ...
... with the mayonnaise. Take some of the filling, and place in the centre. Arrange some of the mangetout sprouts and pea shoots on top, so that they stick out at one end, then gently roll up the mini tortilla. Repeat this ...
... , squeeze the roasted garlic cloves from their skins and chop with the roasted vegetables. Mix together the split peas, vegetables, mint and capers in a large bowl. Flour your hands and shape the mixture into 12 patties ...
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