Hard Tofu Recipes

Tofu & Beef Stir-Fry With Noodles

Tofu & Beef Stir-Fry With Noodles

Tofu & Beef Stir-Fry With Noodles

... thinly sliced diagonally, 0.25 cup beef stock, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 150 g hard tofu cubed, 330 g porterhouse steak fat trimmed, thinly sliced, 2 tsp cornflour, 2 tbs peanut oil, 400 g wholegrain ...

Vegetarian Pad Thai

Vegetarian Pad Thai

Vegetarian Pad Thai

... , 1 red onion thinly sliced, 3 limes, 250 g rice stick noodles, 2 tbs salt reduced soy sauce, 500 g hard tofu cubed, 2 tbs water, 3 tsp vegetable oil, 1 egg, 2 garlic cloves crushed. Method: Place noodles into a large ...

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... on tray and bake for 45 minutes, basting every 15 minutes with half of the reserved marinade, or until tofu is glazed and heated through. Meanwhile, heat remaining marinade in a small saucepan over medium-low heat for 2 ...

Stuffed Tofu

Stuffed Tofu

... , 0.33 cup diced water chestnuts, 2 tbs salt-reduced soy sauce, 0.33 cup crispy chilli oil. Method: Cut tofu into 16 even-sized cubes. Drain on paper towel for 10 minutes to remove excess moisture. Using a small sharp ...

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

... 130°C for 12 minutes for a medium-soft yolk. Cool, then peel eggs under cold water. Cut in half. Cut tofu in half, horizontally, then each half into 4 pieces to create 8 pieces in total. Whisk remaining egg in a shallow ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... spice in a bowl. Heat 1.5cm oil in a large wok over high heat until surface shimmers. Gently coat half the tofu in spice flour and lower into hot oil with a slotted spoon. Shallow-fry for 2 minutes on each side or until ...

... chicken stock, 1 tbs Chinese cooking wine, 1 tbs soy sauce, 1 tbs brown sugar, 1 tsp cornflour, 450 g firm tofu, 2 cup frozen sliced beans. Method: Place 2 1/2 cups water in a large saucepan and bring to the boil over ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... but at least 10 min (overnight is fine too). Add some oil to a wok and heat on high heat. Add tofu cubes (be careful as it does splatter!) and let it cook without stirring for about 3min. Then stir occasionally. You want ...

Customer | Eveline

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

... heat for 10 minutes, until reduced. Heat half the sesame oil in a large non-stick pan and cook the tofu for 6-8 minutes, stirring occasionally, until browned. Remove from the heat and pour over the reduced sauce. Heat ...

Produced for Woolworths

Tofu Banh Mi

Tofu Banh Mi

... soy, half of the lime juice, half of the sesame oil, half of the sriracha and add the garlic. Flip the tofu strips to coat with marinade and set aside for 20 minutes. Toss the cucumber and carrot in lime juice in a large ...

Produced for Woolworths

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... -safe bowl. Cook, uncovered, on high for 14 minutes or until tender. Cover and set aside for 10 minutes. Spray tofu with oil and cook, in batches, in a non-stick frying pan over medium heat for 2 minutes on each side or ...

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

... . Divide rice amongst bowls. Finely shred carrot, quarter cucumber and thinly slice spring onion. Divide tofu, carrot, spinach, spring onion, cucumber and edamame amongst bowls to serve. Categories: Jan feb 2023 ...

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... peeled, chopped, 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 0.5 block tofu patted dry, cut into bite-sized cubes, 1 tbs cornstarch. Method: Add 2 tbs of canola oil into a large pot ...

Produced for Woolworths

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

... thin wedges, 2 cloves garliccrushed, 200 g green beans halved, 1 small red capsicum sliced, 300 g Macro Organic classic tofu drained, 1 tbs kecap manis, 1 tbs soy sauce, 1 fresh long red chilli sliced, 0.3333 bunch basil ...

Metro Meals in Minutes

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

... pat dry with kitchen paper before cutting it into 20 equal-sized cubes. Set aside. Pour enough oil for deep-frying the tofu into a wok, and heat it to 190°C, or until a cube of bread dropped into the oil turns golden in ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

... pat it dry with kitchen paper before cutting it into 20 equal-sized cubes. Pour enough oil into the wok to deep-fry the tofu, and heat it to 190°C (375°F), or until a cube of bread dropped into the oil turns golden in 20 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... and stir-fry for 10 seconds, then add the broccoli and sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces, lime juice and sugar. Cook for 1 minute until the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

... capsicum and garlic and cook for 4 minutes, stirring, or until just soft. Arrange lettuce, avocado, capsicum mixture, tofu and bacon on plates. Scatter over beans and serve with lemon wedges and extra hot sauce, if using ...

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

... -friendly vegetarian dinner. Ingredients: 1.5 cups Macro Organic jasmine rice, 400 g Macro Organic honey soy tofu, 2 tbs Macro Organic Spanish extra virgin olive oil, 450 g Macro Organic frozen broccoli florets thawed ...

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

... Macro Organic frozen cut green beans, 2 tbs Macro Organic Spanish extra virgin olive oil, 400 g Macro satay tofu, 200 g Macro Organic baby cucumbers halved lengthways, 4 Macro Organic spring onions thinly sliced, 1 Macro ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... don't have to be on a plant-based diet to enjoy these delicious vegan wraps of sweet chilli-glazed tofu and crunchy vegetables encased in a soft tortilla. Ingredients: 1 small red onion thinly sliced into rounds, 0.33 ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... vegetarian meal is ready in 20 minutes. Ingredients: 0.75 cup brown basmati rice, 900 g Macro firm classic tofu, 2 tbs Woolworths extra virgin olive oil, 45 g almonds lemon & herb dukkah, 350 g Woolworths kaleslaw kit ...

Tofu Yakitori

Tofu Yakitori

... takes on the smoky flavours of the marinade that makes this Japanese inspired skewer so delicious. Ingredients: 400 g tofu sliced into chunks, 1 tbs canola oil, 1.6 cup vegetable stock, 0.2 cup sake, 1 tbs brown sugar ...

Produced for Woolworths

Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

... g wholewheat noodles, 4 medium spring onions sliced, tops reserved, 200 g spinach, 1 tbs soy sauce reduced salt. Method: Coat the tofu triangles with teriyaki sauce. Heat half of the oil in a large, deep pan and cook the ...

Produced for Woolworths

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

... Method: Place the porcini in a bowl, add 800ml of boiling water and set aside to steep for 25 minutes. Slice the tofu into thin strips and coat with sriracha sauce. Heat half of the oil in a large, deep pan and cook the ...

Produced for Woolworths

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... . Method: Preheat oven to 240°C/ 220°C fan-forced. Line 2 large baking trays with baking paper. Drain tofu between paper towel or a clean tea towel for 15 minutes to remove excess moisture. Crumble into large chunks and ...

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

... pat it dry with kitchen paper before cutting it into 20 equal-sized cubes. Pour enough oil into the wok to deep-fry the tofu, and heat it to 190°C (375°F), or until a cube of bread dropped into the oil turns golden in 20 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

... cup salt-reduced gluten free vegetable stock, 2 tbs wholemeal flour, 227 g plant-based Tofurky chicken, 300 g classic tofu, 0.33 cup coconut flour, 3 sprigs thyme leaves stripped, 1 free range egg, 1 clove garlic crushed ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... , 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies sliced ...

Satay Tofu Naan

Satay Tofu Naan

Satay Tofu Naan

Try a fresh take on pizza for a quick and easy dinner. Naan bread is topped with satay sauce, tofu, kale and cheese for a fabulous twist on a takeaway favourite. Ingredients: 8 mini naan breads, 0.66 cup satay sauce, 2 ...

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... 80 g snow peas trimmed, 1 tbs lime juice, 1 lime cut into wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

... into cubes. Heat 2 tbs olive oil in a non-stick frying pan over medium heat. Cook tofu, turning often, or until golden. Remove using a slotted spoon and drain on paper towel. Cook quinoa according to packet instructions ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

... a slotted spoon and reserve marinade. Heat oil in a small saucepan over medium-high heat. Cook one-third of the tofu in batches for 4 minutes or until golden on all sides. Remove to a plate lined with paper towel. Repeat ...

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

... : 1 cup Macro tri-colour quinoa rinsed, 350 g kaleslaw kit, 0.25 cup peanut oil, 500 g Macro classic tofu cut into 2cm pieces, 2 tbs Obento tonkatsu sauce, 2 Lebanese cucumbers roughly chopped, 1 long red chilli deseeded ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... tbs salt-reduced soy sauce, 1 tbs maple syrup, 450 g firm tofu, 2 tbs cornflour, 0.5 tsp paprika, 2 tbs rice bran ... syrup in a small jug and whisk to combine. Pat tofu dry with a paper towels. Cut crossways into 16 slices ...

Prawn & Tofu Laksa

Prawn & Tofu Laksa

Prawn & Tofu Laksa

... laksa paste, 400 ml canned coconut milk, 200 g rice vermicelli noodles, 1 tbs fish sauce, 125 g fried tofu puff, 1 bunch bok choy halved lengthways, 2 tbs fried shallots, 0.25 bunch bunch coriander leaves picked. Method ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with cornflour to coat. Heat 3 tablespoons of the oil in a large wok on a high heat and add the ...

Produced for Woolworths

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... butter, coconut milk, soy sauce, ginger, lime juice and half the red chilli together in a medium bowl. Add the tofu and stir well to coat. Leave to marinate for 30 minutes. Soak 8 wooden skewers in water for 20 minutes ...

Produced for Woolworths

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

... vinegar, 1 tsp honey, 2 tbs soy sauce, 500 g tofu sliced into 4 steaks, 2 tbs canola oil divided, 2 cloves ... -stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and ...

Produced for Woolworths

Korean Soft Tofu Stew

Korean Soft Tofu Stew

Korean Soft Tofu Stew

... belly cut into small cubes, 300 g napa cabbage kimchi finely chopped, include juice, 1 L fish stock, 2 soft tofu, 1 tsp sugar, 3 tbs Korean hot chilli pepper flakes, 2 eggs. Method: In a heavy bottomed pot under medium ...

Produced for Woolworths

Tofu Bolognese

Tofu Bolognese

... 2 tbs yeast and cook for 5 minutes. Stir in soy and glaze, then add tofu and stir well to coat. Cook for a further 5 minutes or until tofu is lightly browned. Add cherry tomatoes and canned tomatoes and bring to a simmer ...

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

... Swiss brown mushrooms, 1 bunch broccolini, 2 tbs red miso paste, Steamed rice and wasabi peas, 300 g Macro classic tofu, 1 garlic clove, 200 g edamame salad beans, 0.25 cup vegetable oil, 500 g Kent pumpkin. Method: Heat ...

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... -safe bowl. Cook, uncovered, on high for 14 minutes or until tender. Cover and set aside for 10 minutes. Spray tofu and cook, in batches, in a non-stick frying pan over medium heat for 1-2 minutes on each side or until ...

Curried Quinoa & Tofu

Curried Quinoa & Tofu

Curried Quinoa & Tofu

... for 2 minutes or until wilted. Add turmeric and curry powder and cook for 1 minute or until fragrant. Add tofu, tamari and cooked quinoa, and stir to combine. Cook for 2 minutes or until heated through. Season well, then ...

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

... in 20 minutes and perfect for lunch or dinner. Ingredients: 1 tsp extra virgin olive oil, 200 g Macro satay tofu thickly sliced, 2 tbs light soy sauce, 150 g snow peas trimmed, 1 cup frozen edamame pods thawed, 500 g ...

Vegan Noodle & Tofu Stir-Fry with Asian Greens.

Noodle & Tofu Stir-Fry with Asian Greens

Noodle & Tofu Stir-Fry with Asian Greens

... in 15 minutes, this quick and easy dish is the perfect meat free meal. Ingredients: 240 g noodles cooked, 140 g tofu drained and diced, 1 tbs sesame oil, 50 g snow peas, 1 small head bok choi shredded, 1 stalk spring ...

Produced for Woolworths

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

... add the garlic and cook for 1 minute. Remove from the pan and set aside. Add the remaining oil and grated tofu to the pan and cook for 8-10 minutes until browned and crisp. Stir in the mushrooms, spices, honey, chipotle ...

Produced for Woolworths

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

... , 3 tbs coriander fresh, chopped. Method: Heat the oil in a large pan on medium heat. Cook the onion and tofu for 5 minutes, add the carrots, mushrooms and cabbage and cook for 5 minutes. Stir in the garlic and chilli ...

Produced for Woolworths

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

... chopped. Method: Heat up a large non-stick pan to a medium heat and then add the sesame oil. Fry the tofu pieces for 10 minutes with the soy sauce while turning and remove from the pan once they start to brown. Add the ...

Produced for Woolworths

Crunchy Tofu Satay

Crunchy Tofu Satay

... 1 tsp peanuts. Method: Heat up a large non-stick pan to a medium heat and then add the peanut oil. Fry the tofu for 6 minutes while turning. Add the onion and garlic to the pan and continue to fry for a further 4 minutes ...

Produced for Woolworths

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... and add the spring onions, chillies, ginger, garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

... 2 tbs sesame oil, 0.25 cup salt-reduced soy sauce, 1 tbs sesame seeds toasted, 600 g Macro silken tofu chilled, drained. Method: Cut onion into 8cm lengths. Thinly slice each piece lengthways and place in a bowl of iced ...

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

... to secure. Remove ring and repeat this process to make 8 'burger buns'. Chill rice for 1 hour. Place tofu, onion, flour and egg in a food processor and process until mixture holds together. Add more flour if necessary ...

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

... to marinate for 1 hour. Heat the oil in a wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the French beans and cook for a further 30 seconds. Garnish with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... , 0.25 cup lime juice, 0.33 cup thick Greek-style yoghurt, 270 ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve ...

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

... for the sauce together and set aside. Add the oil to a large wok on a high heat and cook the tofu, spring onions, carrots and capsicums for 5 minutes to soften, then add the garlic and chilli paste, ginger and pineapple ...

Produced for Woolworths

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

... , 2 medium corn on the cob sliced in half. Method: Pre-heat the oven to 180°C/160°C fan-forced.Pat the tofu dry with a paper towel and score each steak with a knife. Drizzle a large baking tray with the oil and add the ...

Produced for Woolworths

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

... . Method: Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well. Heat the remaining oil in a large non-stick pan on medium high heat ...

Produced for Woolworths

Kimchi & Tofu Soup

Kimchi & Tofu Soup

Kimchi & Tofu Soup

... , 600 g pork shoulder cut into small cubes, 4 tbs gochujang, 2 tsp sugar, 2.2 L water, 400 g firm tofu cut into cubes, 2 tbs soy sauce, 4 green onions finely chopped. Method: In a heavy bottomed pot, combine the kimchi ...

Produced for Woolworths

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

... laksa and simmer for 2 minutes. Stir in choy sum leaves, and remove from heat. Divide noodles and tofu between serving bowls. Ladle over laksa soup. Sprinkle with spring onion curls and serve with chilli and lime wedges ...

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

... shaking off excess. Heat 1/4 cup of the oil in a wok or deep frying pan over medium-high heat. Cook tofu for about 1 minute each side or until crisp and lightly golden. Transfer to a paper towel lined plate. Set aside ...

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

... capsicums, deseeded, 2 zucchini, 315 g Thai style salad kit, 2 satay tofu. Method: Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers. Cook skewers for 6-7 ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

... until combined. Add noodles, peas, rocket, carrot and onions and toss to coat. Serve salad topped with tofu and scattered with nori. Categories: High fibre; Asian; Low sugar; Quick and easy dinner; High protein; Noodle ...

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

... vegetable stock, 270 g dried ramen noodles, 4 whole dried shiitake mushrooms, 1 tbs miso paste, 250 g silken tofu diced, 4 eggs, 2 tsp oil, 1 cup frozen corn kernels, sriracha sauce. Method: Place dried mushrooms in a ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... , for 2 minutes or until fragrant. Add coconut milk and 1 cup water, then bring to the boil. Add prawns and tofu, then cook for 4 minutes or until prawns are cooked through. Add snow peas and peas, then cook for 1 minute ...

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

... , sliced, 200 g shiitake mushrooms, 1 large carrot peeled and sliced into matchsticks, 3 spring onions sliced, 400 g tofu silken, 4 tbs miso paste, 2 tbs coriander fresh, chopped. Method: Bring the stock to the boil in a ...

Produced for Woolworths

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

... soy sauce. Method: Heat up a large non-stick pan to a medium heat and then add the sesame oil. Fry the tofu for 10 minutes while turning. Add the onion and garlic to the pan and continue to fry for a further 4 minutes ...

Produced for Woolworths

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

... , 2 tsp cornflour, 2 tbs tomato purée. Method: Heat 1 tablespoon of the oil in a large saucepan. Add the tofu and stir-fry over a high heat until golden. Remove from the heat and set aside. Add the remaining oil to the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

... in hand. Ingredients: 2 L water, 10 tbs miso paste, 40 g dried wood ear mushrooms, 400 g extra-firm tofu cut into cubes, 800 g udon cooked to package instructions, 6 scallions finely sliced, 2 nori sheet cut into strips ...

Produced for Woolworths

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

... the wok and add the cashews; stir-fry for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Tofu, Butterbean & Almond Tray Bake

Smoked Tofu, Butterbean & Almond Traybake

Smoked Tofu, Butterbean & Almond Traybake

... 400 g butterbeans can, drained, 2 tsp smoked paprika, 3 tbs olive oil, 3 cloves garlic peeled, 400 g smoked tofu torn, 60 g green olives pitted, 1 medium lemon juiced and zested, 50 g almonds chopped, 3 tbs parsley fresh ...

Produced for Woolworths

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... coriander fresh, chopped. Method: Heat the oil in a large non-stick pan on medium high heat and add the tofu. Cook for 5 minutes, tossing occasionally, until browned on all sides. Remove from the pan and set aside. Bring ...

Produced for Woolworths

Frittata with Spiced Tofu

Frittata with Spiced Tofu

Frittata with Spiced Tofu

A simple vegan breakfast frittata with a surprising spicy kick. Ingredients: 400 g tofu drained and sliced, 4 tbs soy milk, 1 tbs chilli flakes, 2 tsp cornstarch, 3 tbs nutritional yeast, 1 tsp turmeric, 1 tsp garlic ...

Produced for Woolworths

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

... onions cut into strips, 0.25 head Chinese leaf trimmed and finely shredded, 6 tbs salted peanuts. Method: Cut the tofu into 2.5 cm cubes, put in a bowl with 1 tablespoon of the soy sauce, the hoisin sauce, sesame oil ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... honey, 2 kaffir lime leaves, 1 large handful torn Thai basil leaves, 1 handful toasted cashew nuts. Method: Drain the tofu and pat it dry with kitchen paper before cutting it into 5 cm cubes. Heat the oil in a wok over ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Vegan Tofu Stew

Tofu & Vegetable Stew

Tofu & Vegetable Stew

... them in water with salt to remove the bitterness flavor. Rinse mustard greens, chop them into small pieces. Cut tofu and bamboo shoots into bite size pieces. Heat oil in a saucepan over the medium heat.Fry crushed garlic ...

Customer | stella8

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

... processor and pulse until roughly chopped. Transfer to bowl with breadcrumbs. Process remaining chickpeas with tofu, half the shallots, peanuts and parsley until well combined and smooth. Combine with breadcrumbs and ...

Slow Cooker Tofu Tikka Masala

Slow Cooker Tofu Tikka Masala

... a thick, creamy tomato and coconut sauce and is a healthy and easy option for weeknight dinners. Ingredients: 800 g tofu drained, dried and cut into cubes, 5 garlic peeled and minced, 1 onions peeled and diced, 2 tbs ...

Produced for Woolworths

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

... .8 cup vegetable stock, 400 g can coconut milk, 6 Kaffir lime leaves bruised, 200 g frozen peas, 300 g firm tofu diced, 2 tbs light soy sauce, 1 lime juice only, 1 tsp fresh coriander chopped, 1 red chilli finely chopped ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Falafel, Corn & Mushroom Quiche

Falafel, Corn & Mushroom Quiche

Falafel, Corn & Mushroom Quiche

... , 1 tbs olive oil, 3 tbs white chia seeds, 90 g vegan cheese, 1 pkt falafel mix, 600 g Macro silken tofu 2 packets, 225 g frozen corn kernels. Method: Preheat oven to 180°C. Line a 23cm round tin or ceramic dish with ...

Vegie Rice Paper Rolls

Veggie Rice Paper Rolls

Veggie Rice Paper Rolls

... sauce, 1 lime, 1 tbs maple syrup. Method: Heat oil in a medium frying pan over medium-high heat. Add tofu and cook, turning, for 5 minutes or until browned. Transfer to a plate lined with paper towel. Meanwhile, to make ...

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

... arrange in tin perpendicular to the first set, draping over the sides. Layer 1/3 of the pumpkin, 1/2 of the tofu mixture, 1/2 of the onion and 1/2 of the spinach into prepared tin. Repeat with another layer of six pastry ...

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

... . Stir with a fork to separate. Drain. Heat 1 tsp of oil in a wok over a high heat. Add half the tofu and stir-fry for 2 minutes or until golden. Transfer to a plate lined with a paper towel. Reheat wok and repeat with ...

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

Ingredients: 0.25 cup Kikkoman soy sauce, 2 cups brown rice cooked, 2 tbs rice vinegar, 250 g extra-firm tofu drained, pressed, 1 tsp sriracha, 1 tsp lime juice, 0.5 tsp ground ginger, 50 g spinach, 80 g edamame beans, 2 ...

... frozen baby peas, 2 Italian tomatoes, 1.5 kg slightly firm tofu 3 packets. Method: Heat oil in a large saucepan over ... free; Peanut free; Pescatarian; Vegan; High protein; Tofu; High fibre; Dinner; Halal; Low fat; Winter; ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... seasoning. Fluff up with a fork. Meanwhile, stir miso and honey together in a small bowl. Coat sweet potato and tofu using 2 tbs miso mixture and arrange in a single layer on tray. Bake for 10 minutes. Toss broccoli with ...

Spiced satay noodles

Spiced Satay Noodles

Spiced Satay Noodles

... of Hart & Soul Satay Curry recipe base and add the chilli sauce and soy. Stir well to combine. Add the cubed tofu and gently mix to coat it in the base mixture. Cook for 1-minute before adding the coconut milk and 2 tbs ...

Leek & Onion Frittata

Leek & Onion Frittata

Leek & Onion Frittata

... -forced. Heat up a 9 inch skillet or similar oven proof pan to a medium heat and then fry the onions, tofu and leeks in the chilli oil for 5 minutes. Place the rest of the ingredients in a food processor and blend until ...

Produced for Woolworths

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

... 5 cup pumpkin puree, 1 tbs curry powder, 1 tsp sugar, 0.5 tsp salt, 2 tbs tomato paste. Method: Cut the tofu into cubes. Soak them in hot salted water for a few minutes. Heat the coconut milk in a small pan. Whisk in the ...

Produced for Woolworths

Satay Noodle Soup

Satay Noodle Soup

Satay Noodle Soup

... cooking oil, 1 tsp curry paste, 1 can coconut milk, 1 L vegetable broth, 2 tbs satay paste, 200 g satay tofu, 2 cup veggies, 180 g udon noodles, 1 handful fresh coriander, 1 handful peanuts, 1 tbs soy sauce, 1 tbs honey ...

Customer | ankalein

Japanese-style pancakes

Japanese-style Pancakes

Japanese-style Pancakes

... thinly sliced. Method: Heat 1 tbs of the oil in a large non-stick frying pan over medium-high heat. Cook tofu for 1 minute each side or until golden. Transfer to paper towel to drain. Combine flour, stock and egg in a ...

Japanese Shabu-shabu

Japanese Shabu-shabu

Japanese Shabu-shabu

... stock, 1 tbs white miso paste, 150 g classic tofu drained, sliced, 0.5 small wombok cut into quarters, ... Bring to a simmer over medium heat. Meanwhile, arrange tofu, wombok, mushrooms, bok choy, carrot, onion batons ...

Campbell's vegan satay moodle stir-fry

Campbell's Vegan Satay Noodle Stir-fry

Campbell's Vegan Satay Noodle Stir-fry

... until golden. Add garlic and cook for 1 minute. Transfer to a bowl. Heat remaining oil in wok on high. Cook tofu for 2-3 mins until browned. Transfer to a bowl with mushrooms. Add peanut butter and curry powder to pan on ...

Make-At-Work Noodle Soup

Make-At-Work Noodle Soup

Make-At-Work Noodle Soup

... and ginger. Categories: Asian; Low sugar; Low salt; Spinach; Egg free; Soup; Peanut free; High protein; Dairy free; Tofu; High fibre; Low fat; Low saturated fat; Quick and easy dinner; Tree nut free; Sesame free; Mains ...

Vegan Green Curry.

Hearty Green Curry

Hearty Green Curry

... chopped. Method: Blend all your paste ingredients until smooth and well blended and set to one side. Fry your diced tofu in a pot with the sesame oil for 3 minutes while turning. Add the rest of the vegetables and fry ...

Produced for Woolworths

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

... soy sauce, water, miso paste and dashi powder bring the soup up to a simmer for 10 minutes. Add the tofu, soba noodles and scallions to the pot to heat for 1 minute before pouring into bowls. Categories: Lunch; Dinner ...

Produced for Woolworths

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Coconut Vegetable Laksa

... Add broccoli and carrot and cook for a further 2-3 minutes or until just tender. Add coconut milk, tofu and tamarind and stir until heated through. Ladle over the noodles and top with peas, coconut, coriander and chilli ...

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

... Ingredients: 2 cups wholemeal plain flour plus extra for dusting, 150 g dairy-free spread, 450 g firm tofu diced, 1 cup Woolworths unsweetened almond milk, 1 tbs cornflour, 2 tbs nutritional yeast flakes, 3 cloves garlic ...

Bibimbap Mixed Rice

Bibimbap (Mixed Rice)

Bibimbap (Mixed Rice)

... Heat vegetable oil in a large frying pan or wok over high heat. Add rice, Brussels sprouts, capsicum and tofu. Cook, tossing together, for 5 minutes. Toss in spring onion, sesame oil and seeds. Divide among bowls and top ...

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

... sliced, 225 g bamboo shoots drained, 1 tsp crushed dried chillies, 1 tbs red miso paste, 250 g block firm tofu cut into 8 slices, 1 tbs sweet chilli sauce. Method: Soak the wakame and mushrooms in 300ml warm water for ...

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