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      Healthy Smoothie Recipes

      Related Searches: Healthy Salad Recipes, Healthy Pasta Recipes

      Discover healthier recipes that are based on healthy eating principles outlined in the Australian Dietary Guidelines. These recipes are designed to help you eat a variety of foods from the five food groups like fruit, vegetables and grains, as well as meat, dairy and plant based alternatives, while limiting added sugar and salt. Although our dessert recipes are developed to be healthier, they should only be consumed occasionally. Explore more delicious healthier recipes here.

      13 recipes
      Matcha & Blueberry Smoothie Bowls
      Matcha & Blueberry Smoothie Bowls
      Matcha & Blueberry Smoothie Bowls

      ... mixture among 2 bowls. Top with reserved oats, blueberries and extra chia seeds. Serve. Categories: Quick and easy dessert; Australian; Healthier easier; Smoothie bowl; Blueberry; Spinach; Breakfast; Oats. Complexity: 1.

      Prep
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Pear Smoothie Cubes
      Pear Smoothie Cubes
      Pear Smoothie Cubes

      ... and freeze for 4 hours or until set. Transfer smoothie cubes to an airtight container and freeze. Categories: North american; Smoothie and frappe; Summer; Pear; Healthier easier; Banana; Low ingredient; Breakfast; Drinks ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Berry Smoothie Bowl
      Berry Smoothie Bowl
      Berry Smoothie Bowl

      ... to a serving bowl then top with coconut, seeds and berries. Serve immediately. Categories: Summer; Healthier easier; Smoothie bowl; Seafood free; Breakfast; Pescatarian; Egg free; Wheat free; Australian; Halal; Blueberry ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Ocean Smoothie Bowl
      Ocean Smoothie Bowl
      Ocean Smoothie Bowl

      ... and kiwifruit fish fins, using blueberries for eyes and fish bubbles. Categories: Healthier easier; Seafood free; Low salt; Smoothie bowl; Breakfast; Oats; Pescatarian; Egg free; High protein; High fibre; Australian; Low ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Sweet Cheeks Smoothie
      Sweet Cheeks Smoothie
      Sweet Cheeks Smoothie

      ... ; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; North american; Smoothie and frappe; Healthier easier; Banana; Blueberry; Low ingredient; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Purple Berry Smoothie
      Purple Berry Smoothie
      Purple Berry Smoothie

      ... low-fat natural yoghurt, 2 tsp chia seeds. Method: Process all ingredients in a blender and serve. Categories: North american; Smoothie and frappe; Healthier easier; Low ingredient; Kids drinks; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Kale & Banana Breakfast Smoothie
      Kale & Banana Breakfast Smoothie
      Kale & Banana Breakfast Smoothie

      ... with extra chia seeds. Categories: Low sugar; Healthier easier; Low salt; Seafood free; Pescatarian; Egg ... Halal; North american; Low fat; Low saturated fat; Smoothie and frappe; Sesame free; Vegetarian. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Frozen Mango And Pineapple Smoothie
      Frozen Mango And Pineapple Smoothie
      Frozen Mango And Pineapple Smoothie

      ... in a blender and serve. Categories: Kids drinks; Healthier easier; Seafood free; Low salt; Mango; Soy free ... ; Australian; Halal; Low fat; Low saturated fat; Smoothie and frappe; Tree nut free; Low ingredient; Sesame free ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Kiwi, Spinach And Cucumber Smoothie
      Kiwi, Spinach And Cucumber Smoothie
      Kiwi, Spinach And Cucumber Smoothie

      ... fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Smoothie and frappe; Healthier easier; Spinach; Cucumber; Low ingredient; Kids drinks; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      5-Minute Berry Smoothies
      5-Minute Berry Smoothies
      5-Minute Berry Smoothies

      ... ; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; North american; Smoothie and frappe; Healthier easier; Banana; Mothers day; Low ingredient; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Sunshine smoothie
      Sunshine Smoothie
      Sunshine Smoothie

      ... with remaining raspberries to serve. Categories: Kids drinks; Healthier easier; Seafood free; Low salt; Mango; Soy ... ; Halal; Low fat; Low saturated fat; Budget; Smoothie and frappe; Tree nut free; Gluten free; Sesame free ...

      Prep
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Layered Dragon Fruit & Banana Smoothies
      Layered Dragon Fruit & Banana Smoothies
      Layered Dragon Fruit & Banana Smoothies

      ... and blitz until smooth. Spoon yoghurt over spinach layer. Top with dragon fruit mixture. Serve. Categories: Jan feb 2022; Snacks; Australian; Summer; Healthier easier; Smoothie and frappe; Foodhub video. Complexity: 2.

      Prep
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Mixed berry & chia smoothies
      Mixed Berry & Chia Smoothies
      Mixed Berry & Chia Smoothies

      ... remaining berries and chia seeds. Serve. Categories: Healthier easier; Seafood free; Low salt; Pescatarian; Egg ... ; Low fat; Low saturated fat; Tree nut free; Smoothie and frappe; Sesame free; Vegetarian. Complexity: 2.

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas

      Other Matching Recipes

      Nectarine, Mint & Watermelon Slushie
      Nectarine, Mint & Watermelon Slushie
      Nectarine, Mint & Watermelon Slushie

      ... Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Smoothie and frappe; Stone fruit; Watermelon; Summer; Healthier easier; Nectarine; Low ingredient; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthy Twist Bolognese With Zoodles
      Healthier Twist Bolognese With Zoodles
      Healthier Twist Bolognese With Zoodles

      ... . Drain well. Serve bolognese topped with zucchini and extra basil. Categories: Zucchini; Mince; Bolognese; Dinner; Beef; Quick and easy lunch; Healthier easier; Italian; Seafood free; Egg free; Mains. Complexity: 3.

      Prep
      5m
      Cook
      25m
      Difficulty
      Healthy Zucchini Slice
      Healthier Zucchini Slice
      Healthier Zucchini Slice

      Zucchini is the star of the show with this vegetarian slice. Using time-saving zoodles, serve this healthy slice at dinner or pack in lunch boxes for the kids. Ingredients: 250 g zucchini spaghetti, 250 g corn kernels ...

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Healthy BBQ Chicken Skewers
      Healthier BBQ Chicken Skewers
      Healthier BBQ Chicken Skewers

      ... skewers with lemon, flatbread and mixed salad leaves. Categories: Zucchini; Lebanese; Lunch; Dinner; Quick and easy lunch; Healthier easier; Quick and easy dinner; Tomato; Chicken; Mains; Skewer and kebab. Complexity: 3.

      Prep
      10m
      Cook
      5m
      Difficulty
      Healthy Green Burgers
      Healthier Green Burgers
      Healthier Green Burgers

      ... . Season with pepper, sandwich with roll tops and serve. Categories: Fakeaway; Low sugar; Jan feb 2021; Healthier easier; Seafood free; Low salt; Spinach; High protein; Foodhub video; High fibre; Vegie burger; Dinner ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Prawn Pizzas With A Healthy Twist
      Prawn Pizzas With A Healthier Twist
      Prawn Pizzas With A Healthier Twist

      ... with extra basil and some rocket leaves, then serve with a green salad. Categories: High fibre; Fakeaway; Dinner; Low sugar; Seafood pizza; Healthier easier; Italian; Prawn; Pescatarian; High protein. Complexity: 3.

      Prep
      10m
      Cook
      15m
      Difficulty
      Healthier Chicken Burgers
      Healthier Chicken Burgers
      Healthier Chicken Burgers

      ... bases with chutney. Top with slaw, beetroot, chicken and cucumber. Sandwich with roll tops and serve. Categories: Kale; Fakeaway; Dinner; North american; Healthier easier; Chicken burger; Chicken; Mains. Complexity: 3.

      Prep
      15m
      Cook
      20m
      Difficulty
      Healthier Banana Pancakes
      Healthier Banana Pancakes
      Healthier Banana Pancakes

      ... with remaining batter. Spoon berries and honey over pancakes and serve with yoghurt. Categories: North american; Healthier easier; Sweet pancake; Breakfast; Oats; Quick and easy breakfast; Banana; Tamara. Complexity: 3.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Popcorn Rocky Road
      Healthier Popcorn Rocky Road
      Healthier Popcorn Rocky Road

      ... . Transfer to a medium mixing bowl. Add chopped popcorn and remaining ingredients, and stir well until combined. Categories: Snacks; Stone fruit; Australian; Summer; Healthier easier; Rocky road; Popcorn. Complexity: 3.

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Cheese Dip
      Healthier Cheese Dip
      Healthier Cheese Dip

      ... sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Cheese dip; Healthier easier; Back to school; Budget; Low ingredient; Condiments; Kids light meal and snack. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier garlic bread
      Healthier Garlic Bread
      Healthier Garlic Bread

      ... until golden. Spread garlic mixture over bread. Scatter over extra parsley, season with pepper and serve with Healthier chicken & veggie pizzas. Categories: Egg free; Vegetarian; Low sugar; Low saturated fat; Peanut free ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier spaghetti bolognese
      Healthier Spaghetti Bolognese
      Healthier Spaghetti Bolognese

      ... spaghetti bolognese recipe that your family will love. It's perfect if you're looking for a healthier midweek dinner. Try it today. Ingredients: 2 tsp extra virgin olive oil, 1 brown onion finely chopped, 1 carrot ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish

      ... and chilli. Sprinkle with coriander and onion. Serve with lemon cheeks. Categories: Fish; Amanda; Dinner; Summer; Healthier easier; Fish dishes; Quick and easy dinner; Weeknight dinner; Chinese; Jan feb 2024; Air fryer ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier quick vegie fried rice
      Healthier Quick Veggie Fried Rice
      Healthier Quick Veggie Fried Rice

      ... of onion. Serve topped with chill, if using. Categories: Quick and easy; Fakeaway; Asian; Low sugar; Healthier easier; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High fibre; Dinner; Low saturated ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier baked porcupine meatballs
      Healthier Baked Porcupine Meatballs
      Healthier Baked Porcupine Meatballs

      ... thickened slightly. Sprinkle with extra parsley and serve with salad leaves. Categories: Beef; Low sugar; Healthier easier; Low salt; Peanut free; High protein; Foodhub video; High fibre; Mince; Australian; Dinner; Low ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Thai Green Curry
      Healthier Thai Green Curry
      Healthier Thai Green Curry

      ... curry on noodles, topped with snow peas, remaining basil leaves and lime. Categories: Thai; Low sugar; Healthier easier; Green curry; Egg free; Wheat free; Peanut free; High protein; Dairy free; Chicken; Foodhub video ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken Ramen
      Healthier Chicken Ramen
      Healthier Chicken Ramen

      ... top with carrot. Cut soft boiled eggs in half and place on top to serve. Categories: Fakeaway; Healthier easier; Japanese; Ramen; Spinach; Peanut free; Dairy free; Chicken; Foodhub video; Dinner; Winter; Quick and easy ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier air-fryer fish and chips
      Healthier Air-Fryer Fish & Chips
      Healthier Air-Fryer Fish & Chips

      ... , 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve. Method: Preheat air fryer to 200°C. Lightly spray potato with oil. Season with pepper ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier tartare sauce
      Healthier Tartare Sauce
      Healthier Tartare Sauce

      ... -quarters of the parsley and zest in a small bowl. Top with remaining parsley and zest. Serve with Healthier air-fryer fish & chips. Categories: Gluten free; Wheat free; Soy free; Egg free; Vegetarian; Low sugar; Peanut ...

      Prep
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Baked Beans On Toast
      Healthier Baked Beans On Toast
      Healthier Baked Beans On Toast

      ... bean mixture. Top with cherry tomatoes and parsley sprigs to serve. Categories: Low sugar; Toast; Healthier easier; Seafood free; Low salt; Spinach; Breakfast; Pescatarian; Egg free; Peanut free; High protein; Tomato ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier apple filo scrolls
      Healthier Apple Filo Scrolls
      Healthier Apple Filo Scrolls

      ... saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Scroll; Quick and easy dessert; Healthier easier; Apple; Baking; Microwave; Low ingredient; Desserts. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Mini Cob Loaf Dips
      Healthier Mini Cob Loaf Dips
      Healthier Mini Cob Loaf Dips

      ... , baby cucumber and torn bread. Categories: Vegetarian; Seafood free; Halal; Pescatarian; Australian; Cob loaf; Summer; Healthier easier; Foodhub video; Kale; Spring; Christmas; Low ingredient; Appetisers. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier baked mushroom risotto
      Healthier Baked Mushroom Risotto
      Healthier Baked Mushroom Risotto

      ... walnuts and remaining parmesan. Serve with extra lemon, and spinach and kale mix. Categories: Low sugar; Healthier easier; Low salt; Seafood free; Spinach; Egg free; Lemon; High protein; Foodhub video; High fibre; Kale ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Spiced Sweet Potato and Lentil Soup
      Healthier Spiced Sweet Potato & Lentil Soup
      Healthier Spiced Sweet Potato & Lentil Soup

      ... of yoghurt, remaining lentils and coriander leaves. Season with pepper and serve. Categories: Lunch; Low sugar; Healthier easier; Sweet potato; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; High ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Banana Bread
      Healthier Banana Bread
      Healthier Banana Bread

      ... minutes or until a skewer inserted into the middle of the bread comes out clean. Categories: Summer; Healthier easier; Seafood free; Low salt; Fresh food kids; High tea; Pescatarian; Banana; Foodhub video; North american ...

      Prep
      5m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier chicken and veggie pizzas
      Healthier Chicken & Veggie Pizzas
      Healthier Chicken & Veggie Pizzas

      ... a-mato tomatoes roughly chopped, 1.5 cups Woolworths shredded light tasty cheese, 120 g mixed salad leaves and healthier garlic bread. Method: Preheat oven to 220°C/200°C fan-forced. Line 2 baking trays with baking paper ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken and Pesto Pasta Salad
      Healthier Chicken & Pesto Pasta Salad
      Healthier Chicken & Pesto Pasta Salad

      ... combine. Add spinach and toss to combine. Divide among bowls. Serve. Categories: Pasta salad; Low sugar; Healthier easier; Seafood free; Spinach; Egg free; Broccoli; High protein; Chicken; Salads; High fibre; Meal prep ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Zucchini Fritters and Quinoa Bowls
      Healthier Zucchini Fritters & Quinoa Bowls
      Healthier Zucchini Fritters & Quinoa Bowls

      ... and top with extra coriander. Season with pepper, then serve. Categories: Zucchini; Lunch; Low sugar; Bowl; Healthier easier; Aug 2021; Seafood free; Low salt; Spinach; Pescatarian; Egg free; High protein; High fibre ...

      Prep
      25m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Spiced Chicken With Cauliflower Hummus
      Healthier Spiced Chicken with Cauliflower Hummus
      Healthier Spiced Chicken with Cauliflower Hummus

      ... , rice, chicken, yoghurt and remaining spinach. Season with pepper and serve. Categories: Australian; Healthier easier; Aug 2021; Spinach; Cauliflower; Bbq chicken; Chicken; Mains; Weeknight dinner; Broccolini; Rice ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Hot Cross Buns
      Healthier Hot Cross Buns
      Healthier Hot Cross Buns

      ... . Brush tops with a little extra syrup to glaze. Serve topped with ricotta and extra syrup. Categories: Easter; Healthier easier; Seafood free; Soy free; Hot cross bun; Breakfast; Egg free; Peanut free; Apr 2021; Snacks ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier No-Bake Strawberry and Basil Cheesecake Tart
      Healthier No-Bake Strawberry & Basil Cheesecake Tart
      Healthier No-Bake Strawberry & Basil Cheesecake Tart

      ... thyme sprigs, then drizzle with balsamic syrup and serve immediately. Categories: Australian; No bake desserts; Desserts; No bake cheesecake; Healthier easier; Aug 2021; Low salt; Wheat free; Strawberry. Complexity: 2.

      Prep
      25m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Burgers
      Healthier Burgers
      Healthier Burgers

      ... and sliced onion on roll bases. Top with roll lids and serve. Categories: Burger; Low sugar; Beef; Healthier easier; Seafood free; Low salt; High protein; Tomato; Foodhub video; High fibre; Mince; Dinner; North american ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Baked Ricotta Dip With Strawberries
      Healthier Baked Ricotta Dip with Strawberries
      Healthier Baked Ricotta Dip with Strawberries

      ... Drizzle with vinegar and sprinkle over buckwheat. Serve with bread and thyme sprigs. Categories: Healthier easier; Aug 2021; Seafood free; Pescatarian; Peanut free; Strawberry; Australian; Desserts; Winter; Fruit pudding ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Fish Tacos
      Healthier Fish Tacos
      Healthier Fish Tacos

      ... , scatter over spinach and spoon over salsa. Serve tacos with extra lime. Categories: Low sugar; Taco; Healthier easier; Low salt; Spinach; Pescatarian; High protein; Mexican; Foodhub video; Fish; High fibre; Dinner; Low ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Vanilla and Spice Poached Pears With Yoghurt
      Healthier Vanilla & Spice Poached Pears with Yoghurt
      Healthier Vanilla & Spice Poached Pears with Yoghurt

      ... 1/3 cup cooking liquid. Divide yoghurt among bowls. Top with pears and muesli. Drizzle with reserved cooking liquid and serve. Categories: Australian; Poached fruit; Desserts; Pear; Healthier easier. Complexity: 1.

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Roasted Spiced Cauliflower With Freekeh
      Healthier Roasted Spiced Cauliflower with Freekeh
      Healthier Roasted Spiced Cauliflower with Freekeh

      ... . Sprinkle with sesame seeds and coriander leaves to serve. Categories: Low sugar; Roast vegetable; Healthier easier; Seafood free; Low salt; Cauliflower; Pescatarian; Egg free; High protein; High fibre; Australian ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Blueberry and Ricotta Pancakes
      Healthier Blueberry & Ricotta Pancakes
      Healthier Blueberry & Ricotta Pancakes

      ... plates. Dollop each with remaining ricotta and spoon over blueberry mixture. Categories: Low sugar; Healthier easier; Seafood free; Soy free; Breakfast; Pescatarian; Peanut free; High protein; High fibre; Australian ...

      Prep
      25m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Creamy Mushroom Pasta
      Healthier Creamy Mushroom Pasta
      Healthier Creamy Mushroom Pasta

      ... parsley and parmesan. Season with freshly ground black pepper and serve. Categories: Pasta; Low sugar; Healthier easier; Seafood free; Soy free; Spinach; Pescatarian; Peanut free; High protein; High fibre; Australian ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier satay chicken
      Healthier Satay Chicken
      Healthier Satay Chicken

      ... lengthways, 1 bunch bok choy halved lengthways, 2 cups steamed brown rice, 0.5 bunch coriander leaves picked, 4 healthier Thai fish cakes. Method: Squeeze juice from half a lime into a small jug. Stir in milk, peanut ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Tuna & Pea Patties
      Healthier Tuna & Pea Patties
      Healthier Tuna & Pea Patties

      ... Season with pepper. Stir until combined. Serve fritters with salad and dressing. Categories: Fish cake; Sep 2021; Australian; Dinner; Fish burger; Healthier easier; Tree nut free; Peanut free; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Beetroot Cheesecake
      Healthier Beetroot Cheesecake
      Healthier Beetroot Cheesecake

      ... if time permits, to set completely. Top cheesecake with beetroot chips to serve. Categories: No bake desserts; Healthier easier; Beetroot; Seafood free; Low salt; Wheat free; Egg free; May 2021; Australian; Desserts; No ...

      Prep
      15m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Shepherd's Pie With Cauliflower Mash
      Healthier Shepherd's Pie With Cauliflower Mash
      Healthier Shepherd's Pie With Cauliflower Mash

      Packed with lentils and vegies, and topped with cauliflower mash, this healthier shepherd's pie recipe is a great twist on the classic dish. Ingredients: 2 tsp extra virgin olive oil, 1 brown onion finely chopped, 3 ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Omelette With Greens
      Healthier Omelette With Greens
      Healthier Omelette With Greens

      ... a plate. Repeat to make a total of 2 omelettes. Serve immediately with bread. Categories: Healthier easier; Seafood free; French; Eggs; Spinach; Breakfast; Pescatarian; Peanut free; High protein; Omelette; Foodhub video ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Banana Pancake Bites
      Healthier Banana Pancake Bites

      ... remaining banana and batter. Serve pancakes with yoghurt drizzled with honey. Categories: Savoury pancake; Healthier easier; Seafood free; Low salt; Soy free; Breakfast; Pescatarian; Peanut free; Banana; Foodhub video ...

      Prep
      25m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Tuna Sushi Bowl
      Healthier Tuna Sushi Bowl
      Healthier Tuna Sushi Bowl

      ... nori, wasabi peas and remaining onion. Season with pepper and serve with mayonnaise. Categories: Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and sashimi; Dinner; Rice bowl; Quick and easy dinner; Oct ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce

      ... prawns, sweet pineapple and capsicum make these barbecue skewers a winner. Not to mention the sensational healthier seafood sauce to go with them. Ingredients: 16 large green banana prawns peeled, deveined, tails intact ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Strawberry & Cacao Oat Cookies
      Healthier Strawberry & Cacao Oat Cookies
      Healthier Strawberry & Cacao Oat Cookies

      ... and remaining cacao nibs. Bake for 35 minutes or until golden. Allow to cool on trays completely. Serve. Categories: Snacks; Australian; Kids snack; Desserts; Healthier easier; Cookie; Oats; Strawberry. Complexity: 2.

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Kids' Healthier Brunch Platter
      Kids' Healthier Brunch Platter
      Kids' Healthier Brunch Platter

      ... and raspberries around bowls. Drizzle yoghurt mixture with honey. Serve. Categories: Jose; Australian; Platter; Kids snack; Healthier easier; Kids breakfast; Quick and easy breakfast; Foodhub video. Complexity: 2.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Dairy-Free Veggie Quiche
      Healthier Dairy-Free Veggie Quiche
      Healthier Dairy-Free Veggie Quiche

      Made without milk or cream, this vegetarian quiche recipe is dairy-free and the ideal healthier summer dish. Portion it up and enjoy throughout the week. Ingredients: 5 ml olive oil cooking spray, 8 free range eggs, 0.66 ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Banana & Blueberry Muffins
      Healthier Banana & Blueberry Muffins
      Healthier Banana & Blueberry Muffins

      ... yoghurt in a small bowl and drizzle over extra syrup. Serve muffins warm or at room temperature with yoghurt mixture. Categories: Sweet muffin; Snacks; Australian; Desserts; Healthier easier; Blueberry. Complexity: 2.

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Panna Cotta With Raspberry Jelly
      Healthier Panna Cotta With Raspberry Jelly
      Healthier Panna Cotta With Raspberry Jelly

      ... for 2 hours or until set. Serve panna cotta topped with remaining yoghurt, raspberries and granola. Categories: Raspberry; Desserts; Healthier easier; Italian; Panna cotta; Jelly; Mar 2022; Tamara. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Apple Pie Cigars
      Healthier Apple-Pie Cigars
      Healthier Apple-Pie Cigars

      Take the flavours of apple pie and wrap them into a cute and neat little package. Serve these healthier apple-filled filo pastry cigars with a ricotta dip. Ingredients: 4 Royal Gala apples peeled, cored, cut into 1cm ...

      Prep
      30m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Roast Beetroot & Ricotta Salad
      Healthier Roast Beetroot & Ricotta Salad
      Healthier Roast Beetroot & Ricotta Salad

      ... . Top with vegetables, hazelnuts and remaining dill sprigs. Serve drizzled with remaining dressing. Categories: Healthier easier; Beetroot; Seafood free; Low salt; Pescatarian; Wheat free; Egg free; Side dishes; Salad ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Spiced Beef & Green Bean Rice
      Healthier Spiced Beef & Green Bean Rice
      Healthier Spiced Beef & Green Bean Rice

      ... pepper. Divide rice mixture among plates. Serve topped with pine nuts and mint leaves. Categories: Lunch; Healthier easier; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; Mince; Australian; Dinner ...

      Prep
      15m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry

      ... eggs and green part of onion, season with pepper and serve. Categories: High fibre; Stir fry; Pork stir fry; Lunch; Dinner; Asian; Low sugar; Healthier easier; Low saturated fat; High protein; Pork; Rice. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier French Onion Filo Tart
      Healthier French Onion Filo Tart
      Healthier French Onion Filo Tart

      Sweet caramelised onions sing in this impressive appetiser. This healthier tart is sure to be a hit at any party or picnic. Ingredients: 5 ml olive oil cooking spray, 5 small brown onions peeled, halved, 4 cloves garlic ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Zucchini Fritters With Sriracha Yoghurt
      Healthier Zucchini Fritters With Sriracha Yoghurt
      Healthier Zucchini Fritters With Sriracha Yoghurt

      Nothing beats these golden zucchini fritters for a healthier snack. Paired with punchy sriracha yoghurt, these mighty morsels are irresistible. Ingredients: 2 large zucchini coarsely grated, 0.25 cup cornflour, 0.3 cup ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken Tenders With Honey Mustard Sauce
      Healthier Chicken Tenders With Honey Mustard Sauce
      Healthier Chicken Tenders With Honey Mustard Sauce

      ... tenders with honey mustard sauce and lemon wedges. Categories: High fibre; Snacks; Australian; Low sugar; Chicken nuggets; Healthier easier; Seafood free; Wheat free; High protein; Chicken; Gluten free. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Salmon Rice Bowl
      Healthier Salmon Rice Bowl
      Healthier Salmon Rice Bowl

      ... a fork, coarsely mash mixture. Top with coleslaw, cucumber, nori and onion, then serve. Categories: Lunch; Healthier easier; Poke bowl; Leftover; Japanese; Salmon; Fish; Dinner; Quick and easy lunch; Rice bowl; Quick and ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Moroccan-Inspired Pearl Couscous With Fish
      Healthier Moroccan-Inspired Pearl Couscous With Fish
      Healthier Moroccan-Inspired Pearl Couscous With Fish

      Crispy grilled fish, spiced pearl couscous and vibrant veggies, try this recipe for a healthier dinner that's ready in 20 minutes. Ingredients: 400 g canned no-added-salt diced tomatoes, 2 tbs no-added-salt tomato paste, ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier apple crumble
      Healthier Apple Crumble
      Healthier Apple Crumble

      ... 50 minutes or until apples have softened and crumble is golden. Serve with yoghurt. Categories: Crumble; Healthier easier; Low salt; Oats; Foodhub video; High fibre; Apple; Australian; Desserts; Baking; Blueberry; Tamara ...

      Prep
      10m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Baked Ricotta & Pumpkin Pasta
      Healthier Baked Ricotta & Pumpkin Pasta
      Healthier Baked Ricotta & Pumpkin Pasta

      ... and toss to combine. Serve topped with rocket and parmesan. Categories: Lunch; Pasta; Low sugar; Healthier easier; Seafood free; Pescatarian; Egg free; Peanut free; High protein; High fibre; Australian; Dinner; Halal ...

      Prep
      5m
      Cook
      40m
      Difficulty
      Healthier Cauliflower Nachos
      Healthier Cauliflower Nachos
      Healthier Cauliflower Nachos

      ... for tomato paste and 1 tsp each of smoked paprika and ground cumin. Categories: Lunch; Low sugar; Healthier easier; Seafood free; Cauliflower; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Tomato; Avocado ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken Rissoles
      Healthier Chicken Rissoles
      Healthier Chicken Rissoles

      ... , tomato and pumpkin in bowls. Drizzle over dressing, top with rissoles and serve. Categories: Low sugar; Healthier easier; Low salt; Peanut free; High protein; Tomato; Chicken; May 2022; High fibre; Australian; Dinner ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Tuna Mornay
      Healthier Tuna Mornay
      Healthier Tuna Mornay

      ... and scatter over cheese. Bake for 40 minutes or until golden and bubbling. Serve topped with remaining spinach. Categories: Fish; Pasta; Australian; Dinner; Sweet potato; Healthier easier; May 2022. Complexity: 2.

      Prep
      20m
      Cook
      55m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Prawn & Avocado Cocktail Canapés
      Healthier Prawn & Avocado Cocktail Canapés
      Healthier Prawn & Avocado Cocktail Canapés

      ... with avocado and prawn mixture. Drizzle over sauce, and serve seasoned with pepper. Categories: Snacks; Quick and easy; Australian; Healthier easier; Prawn; Canapes; Prawn cocktail; Avocado; May 2022. Complexity: 2.

      Prep
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Avocado Tartare
      Healthier Avocado Tartare
      Healthier Avocado Tartare

      ... . Remove cutter. Top with mustard, then scatter over reserved onion and remaining parsley. Serve with bread. Categories: Lunch; Australian; Tartare; Plant based; Healthier easier; Avocado; May 2022. Complexity: 2.

      Prep
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Pumpkin Buddha Bowl
      Healthier Pumpkin Buddha Bowl
      Healthier Pumpkin Buddha Bowl

      ... buddha bowl loaded with veggies, cajun-spiced chickpeas, fluffy rice and a dollop of yoghurt. Make this healthier dinner tonight. Ingredients: 210 g canned no-added-salt chickpeas rinsed, drained (see Tip), 0.5 tsp ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Apple Chips
      Air-fryer Healthier Apple Chips
      Air-fryer Healthier Apple Chips

      ... slightly halfway through cooking. Stand for 5 minutes to allow to crisp, then serve. Categories: Jun 2022; Healthier easier; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Veggie Chips
      Air-fryer Healthier Veggie Chips
      Air-fryer Healthier Veggie Chips

      ... crisp. Sprinkle chips with rosemary to serve. Categories: High fibre; Snacks; Potato; Australian; Low sugar; Jun 2022; Healthier easier; Beetroot; Low salt; Low saturated fat; Chips and fries; Air fryer. Complexity: 1.

      Prep
      5m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Poached Apples
      Healthier Poached Apples
      Healthier Poached Apples

      ... poaching liquid has reduced by half. Divide apples and poaching liquid among bowls. Serve topped with yoghurt and nuts. Categories: Cooked fruit; Apple; Australian; Desserts; Healthier easier; Jul 2022. Complexity: 1.

      Prep
      5m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier cinnamon labne with poached rhubarb & nut granola
      Healthier Cinnamon Labne With Poached Rhubarb & Nut Granola
      Healthier Cinnamon Labne With Poached Rhubarb & Nut Granola

      ... to cool. Spoon labne into serving glasses. Top with rhubarb and mixed nut granola. Serve sprinkled with extra orange zest. Categories: Granola; Australian; Healthier easier; Aug 2022; Breakfast; Oats. Complexity: 2.

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier herb yoghurt & mixed greens frittata
      Healthier Herb Yoghurt & Mixed Greens Frittata
      Healthier Herb Yoghurt & Mixed Greens Frittata

      ... . Stand for 5 minutes. Cut into wedges. Serve with remaining yoghurt mixture and lemon wedges. Categories: Kale; Zucchini; Lunch; Potato; Australian; Healthier easier; Eggs; Aug 2022; Frittata; Silverbeet. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier passionfruit yoghurt bircher bowl
      Healthier Passionfruit Yoghurt Bircher Bowl
      Healthier Passionfruit Yoghurt Bircher Bowl

      ... pot and extra milk in oat mixture. Spoon into serving bowls. Top with apple, raspberries, blueberries and toasted almond mixture. Categories: Australian; Bowl; Healthier easier; Aug 2022; Breakfast; Oats. Complexity: 2.

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier quinoa & crispy kale breakfast bowl
      Healthier Quinoa & Crispy Kale Breakfast Bowl
      Healthier Quinoa & Crispy Kale Breakfast Bowl

      ... , chickpeas, tomatoes and a halved boiled egg. Sprinkle with chilli flakes. Serve. Categories: Low sugar; Healthier easier; Bowl; Seafood free; Low salt; Soy free; Breakfast; Pescatarian; Wheat free; Peanut free; High ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier spring rolls
      Healthier Spring Rolls
      Healthier Spring Rolls

      ... and vegetable mixture. Bake for 25 minutes or until golden and crisp. Serve. Categories: Asian; Low sugar; Healthier easier; Seafood free; Fresh food kids; Egg free; Peanut free; Dairy free; Snacks; Kids; Spring rolls ...

      Prep
      30m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Brown Rice Paella with Mussels
      Healthier Brown Rice Paella with Mussels
      Healthier Brown Rice Paella with Mussels

      ... 5 minutes or until peas are bright and warmed through. Sprinkle with remaining parsley and serve with lemon wedges. Categories: Jan feb 2023; Dinner; Spanish; Healthier easier; Paella; Tamara; Rice. Complexity: 2.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Honey-soy Tofu Bowl
      Healthier Honey-soy Tofu Bowl
      Healthier Honey-soy Tofu Bowl

      ... thinly slice spring onion. Divide tofu, carrot, spinach, spring onion, cucumber and edamame amongst bowls to serve. Categories: Jan feb 2023; Australian; Dinner; Healthier easier; Rice bowl; Tamara; Tofu. Complexity: 2.

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Lamb Leg Steaks with Spicy Mint Chutney and Power-greens Rice
      Healthier Lamb Leg Steaks with Spicy Mint Chutney and Power-greens Rice
      Healthier Lamb Leg Steaks with Spicy Mint Chutney and Power-greens Rice

      ... cooked to your liking. Rest for 5 minutes. Serve with yoghurt, spiced rice, mint chutney and reserved mint leaves. Categories: Lamb; Jan feb 2023; Australian; Dinner; Healthier easier; Lamb dishes; Tamara. Complexity: 2.

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chilli & Thai Basil Stir-fry Noodles
      Healthier Chilli & Thai Basil Stir-fry Noodles
      Healthier Chilli & Thai Basil Stir-fry Noodles

      ... to combine. Divide noodles and mince amongst bowls. Top with remaining basil leaves and sliced chilli. Serve with lime wedges. Categories: Jan feb 2023; Thai; Stir fry; Dinner; Healthier easier; Tamara. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Creamy Basil Pesto Cob Dip
      Healthier Creamy Basil Pesto Cob Dip
      Healthier Creamy Basil Pesto Cob Dip

      ... for 10 minutes to cool. Spoon cheese mixture into cob. Sprinkle with basil leaves. Serve with sliced vegetables and bread pieces. Categories: Jan feb 2023; Snacks; Australian; Cob loaf; Healthier easier. Complexity: 3.

      Prep
      30m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier protein yoghurt cookies
      Healthier Protein Yoghurt Cookies
      Healthier Protein Yoghurt Cookies

      ... . Bake for 15 minutes or until browned. Allow to cool on trays. Store in an airtight container for up to 3 days. Categories: Snacks; Australian; Biscuit and cookie; Healthier easier; Low salt; Aug 2022. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      air fryer apricolt filo roses
      Healthier Air-fryer Apricot Filo Roses
      Healthier Air-fryer Apricot Filo Roses

      ... until pastry is golden. Remove from basket. Repeat with remaining roses. Drizzle apricot roses with syrup to serve. Categories: Australian; Desserts; Healthier easier; Low saturated fat; Pastry; Air fryer. Complexity: 1.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Garlic Beef & Greens Stir-fry
      Healthier Garlic Beef & Greens Stir-fry
      Healthier Garlic Beef & Greens Stir-fry

      ... . Sprinkle all with garlic, chilli, coriander and remaining onion. Combine to serve. Categories: Asian; Buk choy; Healthier easier; Seafood free; Egg free; Peanut free; Dairy free; Beef stir fry; Dinner; Claire; Mar 2023 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken Panzanella Traybake
      Healthier Chicken Panzanella Traybake
      Healthier Chicken Panzanella Traybake

      ... is cooked through. Drizzle with vinegar and scatter rocket over the top. Serve. Categories: Low sugar; Healthier easier; Low salt; High protein; Chicken; Dinner; Chicken dishes; Claire; Italian; Low fat; Mar 2023; Low ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Firecracker Air-fryer Salmon
      Healthier Firecracker Air-fryer Salmon
      Healthier Firecracker Air-fryer Salmon

      ... mint in a small bowl. Divide rice mixture amongst bowls and top with salmon. Spoon over pineapple mixture. Serve. Categories: Australian; Dinner; Claire; Healthier easier; Fish dishes; Mar 2023; Air fryer. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Cheat's Pork Ragu
      Healthier Cheat's Pork Ragu
      Healthier Cheat's Pork Ragu

      Cooked in a juicy tomato-based sauce with cherry tomatoes, this 30-minute healthier pork ragu with rigatoni pasta will become your new go-to on busy weeknights. Ingredients: 250 g rigatoni pasta, 1 brown onion finely ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas

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      These recipes should not be used as a substitute for professional advice and may not be suitable for people with specific dietary or medical needs. For health or dietary advice please consult your healthcare professional.

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