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      Healthy Summer Snack Recipes

      Related Searches: Healthy Summer Bowl Recipes, Healthy Summer Dip Recipes

      Discover healthier recipes that are based on healthy eating principles outlined in the Australian Dietary Guidelines. These recipes are designed to help you eat a variety of foods from the five food groups like fruit, vegetables and grains, as well as meat, dairy and plant based alternatives, while limiting added sugar and salt. Although our dessert recipes are developed to be healthier, they should only be consumed occasionally. Explore more delicious healthier recipes here.

      22 recipes
      Healthier Popcorn Rocky Road
      Healthier Popcorn Rocky Road
      Healthier Popcorn Rocky Road

      ... . Transfer to a medium mixing bowl. Add chopped popcorn and remaining ingredients, and stir well until combined. Categories: Snacks; Stone fruit; Australian; Summer; Healthier easier; Rocky road; Popcorn. Complexity: 3.

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Banana Bread
      Healthier Banana Bread
      Healthier Banana Bread

      ... minutes or until a skewer inserted into the middle of the bread comes out clean. Categories: Summer; Healthier easier; Seafood free; Low salt; Fresh food kids; High tea; Pescatarian; Banana; Foodhub video; North american ...

      Prep
      5m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Tuna Sushi Bowl
      Healthier Tuna Sushi Bowl
      Healthier Tuna Sushi Bowl

      ... peeled into ribbons, 2.5 g roasted nori seaweed snack thickly sliced into strips, 1 tbs wasabi peas, 2 ... pepper and serve with mayonnaise. Categories: Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Berry & Watermelon Pizza
      Berry & Watermelon Pizza
      Berry & Watermelon Pizza

      A fun colourful healthy pizza snack that uses juicy watermelon as a pizza base, is sure to put a smile on everyone' ... on top before eating chilled. Categories: Watermelon; Summer; Low salt; Seafood free; Soy free; Peanut ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Easy Fruity Yoghurt Granola Pops
      Easy Fruity Yoghurt Granola Pops
      Easy Fruity Yoghurt Granola Pops

      ... firm. Categories: Quick and easy dessert; Stone fruit; Summer; Healthier easier; Seafood free; Low salt; Mango; Pescatarian; Egg free; Foodhub video; Snacks; Raspberry; Australian; Halal; Ice blocks; Desserts; Blueberry ...

      Prep
      10m
      Cook
      -
      Difficulty
      Honeydew & Kiwifruit Popsicles
      Honeydew & Kiwifruit Popsicles
      Honeydew & Kiwifruit Popsicles

      ... popsicle stick into each cup. Freeze for 4 hours or until set. Serve. Categories: Australian; Kids snack; Nov 2023; Ice blocks; Summer; Healthier easier; Fresh food kids; Tamara; Low ingredient; Spring. Complexity: 1.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Fruity Yoghurt Bark
      Fruity Yoghurt Bark
      Fruity Yoghurt Bark

      ... fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Frozen yoghurt; Summer; Healthier easier; Raspberry; Budget; Strawberry; Back to school; Low ingredient; Kids light meal and ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Hidden Vegetable Popsicles
      Hidden Vegetable Popsicles
      Hidden Vegetable Popsicles

      ... order to get those picky eaters a healthy and well balanced snack. These colourful rainbow popsicles do just that ... for 3-4 hours until completely frozen. Categories: Summer; Seafood free; Low salt; Spinach; Soy free; ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Mango Iceblocks
      Mango Iceblocks
      Mango Iceblocks

      ... or until firm. To serve, dip moulds in hot water and carefully remove iceblocks. Categories: Kids snack; Summer; Healthier easier; Fresh food kids; Seafood free; Low salt; Mango; Soy free; Egg free; Peanut free; Wheat ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Salad Bowl With Crispy Chickpeas
      Chicken Salad Bowl With Crispy Chickpeas
      Chicken Salad Bowl With Crispy Chickpeas

      ... until ready to serve. Combine salad ingredients and serve with prepared snack and nectarine. Categories: Stone fruit; Low sugar; Summer; Healthier easier; Low salt; Spinach; Kids lunchbox; High protein; Tomato; Chicken ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced Apple & Cranberry Balls
      Spiced Apple & Cranberry Balls
      Spiced Apple & Cranberry Balls

      ... in fridge for 30 minutes or until balls have set. Categories: Summer; Healthier easier; Seafood free; Pescatarian; Egg free; Wheat free; Vegan; Snacks; Apple; Australian; Halal; Back to school; Budget; Bliss and protein ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Banana, Oat Sesame Balls
      Banana, Oat Sesame Balls
      Banana, Oat Sesame Balls

      ... Refrigerate balls for 30 minutes or until set. Categories: Summer; Healthier easier; Low salt; Seafood free; Scandinavian; Pescatarian; Egg free; Wheat free; Snacks; Halal; Back to school; Budget; Bliss and protein ball ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Watermelon & Raspberry Iceblocks
      Watermelon & Raspberry Iceblocks
      Watermelon & Raspberry Iceblocks

      ... until firm. To serve, dip moulds in hot water and carefully remove iceblocks. Categories: Kids snack; Summer; Healthier easier; Fresh food kids; Low salt; Peanut free; Dairy free; Australian; Raspberry; Halal; Ice blocks ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Choc, Date & Coconut Balls
      Choc, Date & Coconut Balls
      Choc, Date & Coconut Balls

      ... Peanut free; Seafood free; Tree nut free; Halal; Pescatarian; Scandinavian; Bliss and protein ball; Quick and easy dessert; Summer; Healthier easier; Back to school; Budget; Low ingredient; Desserts; Kids light meal and ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Blackberry Syrup Snow Cones
      Blackberry Syrup Snow Cones
      Blackberry Syrup Snow Cones

      ... with an ice-cold snow cone topped with blackberry syrup and mint leaves. This speedy, refreshing snack will hit the spot all summer. Ingredients: 2.75 cups Macro Organic coconut water, 0.5 cup caster sugar, 3 whole star ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Egg & Tomato Skewers
      Egg & Tomato Skewers
      Egg & Tomato Skewers

      ... 10-minutes and work as well for brekkie as they do a snack. Ingredients: 2 tbs handful basil leaves, 1.5 cup celery cut ... dip. Categories: Lunch; Low sugar; Summer; Healthier easier; Seafood free; Eggs; Pescatarian; ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Strawberries & Cream Popsicles
      Strawberries & Cream Popsicles
      Strawberries & Cream Popsicles

      ... stick into each cup. Freeze for 4 hours or until set. Serve. Categories: Australian; Kids snack; Nov 2023; Ice blocks; Summer; Healthier easier; Fresh food kids; Tamara; Low ingredient; Strawberry; Spring. Complexity: 1.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Blueberry Yoghurt Popsicles
      Blueberry Yoghurt Popsicles
      Blueberry Yoghurt Popsicles

      ... stick into each cup Freeze for 4 hours or until set. Serve. Categories: Australian; Kids snack; Nov 2023; Ice blocks; Summer; Healthier easier; Fresh food kids; Blueberry; Tamara; Low ingredient; Spring. Complexity: 1.

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Rice Paper Roll Lunch Box
      Rice Paper Roll Lunch Box
      Rice Paper Roll Lunch Box

      ... with ricotta spooned into 2 small airtight containers, crispbreads and apple. Categories: Asian; Low sugar; Summer; Healthier easier; Seafood free; Low salt; Egg free; Kids lunchbox; Wheat free; Peanut free; High protein ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Layered Dragon Fruit & Banana Smoothies
      Layered Dragon Fruit & Banana Smoothies
      Layered Dragon Fruit & Banana Smoothies

      ... and blitz until smooth. Spoon yoghurt over spinach layer. Top with dragon fruit mixture. Serve. Categories: Jan feb 2022; Snacks; Australian; Summer; Healthier easier; Smoothie and frappe; Foodhub video. Complexity: 2.

      Prep
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vegan Chocolate-Coated Banana Popsicles
      Vegan Chocolate-Coated Banana Popsicles
      Vegan Chocolate-Coated Banana Popsicles

      ... popsicles on a baking paper lined tray and freeze for 2 hours or until firm. Serve. Categories: Jan feb 2022; Snacks; Australian; Summer; Healthier easier; Low ingredient; Banana; Chocolate covered fruit. Complexity: 1.

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Roast Vegetable Hummus
      Roast Vegetable Hummus
      Roast Vegetable Hummus

      ... dipping. Categories: Hummus; Summer; Middle eastern; Healthier easier; Sweet potato; ... Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy free; Snacks ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas

      Other Matching Recipes

      Healthy Vegetable Chopped Salad
      Healthy Vegetable Chopped Salad
      Healthy Vegetable Chopped Salad

      ... salad for lunch or dinner, packed with a rainbow of healthy vegetables. Ingredients: 0.25 cup apple cider vinegar, 2 tsp ... and enjoy. Categories: Greek; Greek salad; Apple; Summer; Seafood free; Soy free; Egg free; Peanut ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Healthy Zucchini Slice
      Healthier Zucchini Slice
      Healthier Zucchini Slice

      ... pepper, then slice and serve topped with salad leaves. Categories: Zucchini; Lunch; Jan feb 2021; Summer; Healthier easier; Seafood free; Soy free; Pescatarian; Peanut free; Frittata; Foodhub video; Dinner; Meal prep ...

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Quinoa & Chickpea Salad
      Quinoa & Chickpea Salad + Snacks
      Quinoa & Chickpea Salad + Snacks

      ... and oil, then pack in a separate container. Snack 1: Pack crackers in an airtight container. Pack ... sticks in separate airtight containers. Categories: Low sugar; Summer; Low salt; Pescatarian; Egg free; Peanut free; ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Beetroot, Mint & Lentil Salad
      Healthier Beetroot, Mint & Lentil Salad
      Healthier Beetroot, Mint & Lentil Salad

      ... remaining mint. Season with freshly ground black pepper. Serve with bread. Categories: Quick and easy; Australian; Claire; Summer; Healthier easier; Beetroot; Lentil; Tamara; Salad; Jan feb 2024; Salads. Complexity: 2.

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Barbecued Smashed Potato Salad
      Healthier Barbecued Smashed Potato Salad
      Healthier Barbecued Smashed Potato Salad

      ... . Arrange potatoes, cucumber, radish, onion and dill over spinach. Drizzle with dressing. Serve. Categories: Summer; Healthier easier; Seafood free; Low salt; Soy free; Egg free; Wheat free; Pescatarian; Dairy free ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

      ... on a serving board. Serve with yoghurt, pico de gallo and remaining coriander. Categories: Roast vegetable; Claire; Summer; Healthier easier; Bbq; Cauliflower; Side dishes; Mexican; Jan feb 2024. Complexity: 2.

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Veggie & Balsamic Onion Skewers
      Healthier Veggie & Balsamic Onion Skewers
      Healthier Veggie & Balsamic Onion Skewers

      ... finely chopped. Add oil and blitz until combined. Serve skewers drizzled with pesto. Categories: Zucchini; Summer; Healthier easier; Low salt; Peanut free; Dairy free; Appetisers; Jan feb 2024; Australian; Claire; Bbq ...

      Prep
      30m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Tomato, Kale & Basil Frittata
      Summer Tomato, Kale & Basil Frittata
      Summer Tomato, Kale & Basil Frittata

      ... toss to coat. Top frittata with basil. Serve with salad and bread. Categories: Kale; Jan feb 2022; Australian; Dinner; Summer; Healthier easier; Quick and easy dinner; Frittata; Tomato; Weeknight dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Frozen Summer Fruit Cups
      Frozen Summer Fruit Cups
      Frozen Summer Fruit Cups

      ... salt; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Fruit salad; Summer; Grape; Mandarin; Strawberry; Blueberry; Low ingredient; Snacks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Pan-fried Tomato & Zucchini Pesto Fettuccine
      Healthier Pan-fried Tomato & Zucchini Pesto Fettuccine
      Healthier Pan-fried Tomato & Zucchini Pesto Fettuccine

      ... day's lunch. Season with freshly ground black pepper. Serve. Categories: Zucchini; Amanda; Low sugar; Summer; Healthier easier; Leftover; Low salt; High protein; Tomato; Jan feb 2024; High fibre; Dinner; Italian; Quick ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Bang-bang Tofu
      Healthier Air-fryer Bang-bang Tofu
      Healthier Air-fryer Bang-bang Tofu

      ... Top with edamame, tofu and onion. Drizzle dressing over salad. Top with chilli. Serve. Categories: Amanda; Dinner; Summer; Healthier easier; Tofu; Salad; Chinese; Jan feb 2024; Weeknight dinner; Air fryer. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Crispy Prawn & Mango Salad
      Healthier Air-fryer Crispy Prawn & Mango Salad
      Healthier Air-fryer Crispy Prawn & Mango Salad

      ... . Top with prawns and sprinkle with chilli. Serve with lime wedges. Categories: Amanda; Australian; Dinner; Summer; Healthier easier; Prawn; Prawn salad; Mango; Quick and easy dinner; Weeknight dinner; Jan feb 2024; Air ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Kale, Pumpkin & Chickpea Salad
      Healthier Air-fryer Kale, Pumpkin & Chickpea Salad
      Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

      ... freshly cracked black pepper. Serve with bread and lemon cheeks. Categories: Amanda; Mediterranean; Low sugar; Summer; Healthier easier; Low salt; High protein; Salad; Jan feb 2024; Chickpea; Kale; High fibre; Dinner ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish
      Healthier Air-fryer Chinese Five-spice Fish

      ... and chilli. Sprinkle with coriander and onion. Serve with lemon cheeks. Categories: Fish; Amanda; Dinner; Summer; Healthier easier; Fish dishes; Quick and easy dinner; Weeknight dinner; Chinese; Jan feb 2024; Air fryer ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Taquitos
      Healthier Air-fryer Taquitos
      Healthier Air-fryer Taquitos

      ... avocado mixture. Serve taquitos sprinkled with remaining coriander and chilli. Categories: Amanda; Low sugar; Summer; Healthier easier; High protein; Mexican; Jan feb 2024; High fibre; Mince; Dinner; Budget; Weeknight ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Chicken & Rainbow Vegetable Wraps
      Healthier Chicken & Rainbow Vegetable Wraps
      Healthier Chicken & Rainbow Vegetable Wraps

      ... ingredients to make 4 wraps in total. Cut wraps in half and serve. Categories: Low sugar; Summer; Healthier easier; Seafood free; Egg free; Peanut free; High protein; Chicken; Jan feb 2024; High fibre; Australian ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Smoky Barbecued Baba Ganoush
      Healthier Smoky Barbecued Baba Ganoush
      Healthier Smoky Barbecued Baba Ganoush

      ... mixture to baba ganoush. Sprinkle with paprika. Drizzle with oil. Serve with bread. Categories: Middle eastern; Claire; Summer; Eggplant; Healthier easier; Baba ganoush; Bbq; Appetisers; Jan feb 2024. Complexity: 2.

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Spiced Barbecued Pumpkin with Herbed Rice
      Healthier Spiced Barbecued Pumpkin with Herbed Rice
      Healthier Spiced Barbecued Pumpkin with Herbed Rice

      ... each pumpkin with ricotta. Sprinkle with almonds, chilli and remaining coriander. Serve. Categories: Low sugar; Summer; Healthier easier; Low salt; High protein; Side dishes; Jan feb 2024; Bbq vegetable; High fibre ...

      Prep
      30m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Sweet Potato & Slaw Burgers
      Healthier Sweet Potato & Slaw Burgers
      Healthier Sweet Potato & Slaw Burgers

      ... with sweet chilli. Top with slaw and coriander. Sandwich with lids. Serve. Categories: Vegie burger; Australian; Dinner; Claire; Summer; Sweet potato; Healthier easier; Bbq; Weeknight dinner; Jan feb 2024. Complexity: 3.

      Prep
      30m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Mini Cob Loaf Dips
      Healthier Mini Cob Loaf Dips
      Healthier Mini Cob Loaf Dips

      ... , baby cucumber and torn bread. Categories: Vegetarian; Seafood free; Halal; Pescatarian; Australian; Cob loaf; Summer; Healthier easier; Foodhub video; Kale; Spring; Christmas; Low ingredient; Appetisers. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Sangria Jar
      Summer Sangria Jar
      Summer Sangria Jar

      ... into a large serving jug and add wine, soda water and ice cubes. Categories: Quick and easy; Low sugar; Sangria; Claire; Summer; Dec 2023; Low salt; Low fat; Low saturated fat; Drinks; Mexican; Christmas. Complexity: 2.

      Prep
      15m
      Cook
      5hr
      Difficulty
      Recipe Source Fresh Ideas
      Summer Vegetable Pasta
      Summer Vegetable Pasta
      Summer Vegetable Pasta

      ... summery weeknight dinner? Try this vegetable pasta recipe - it's made with wholemeal penne and abundant summer vegies like zucchini and yellow squash. Ingredients: 375 g Macro Organic wholemeal penne, 2 tbs extra virgin ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Lychee Summer Fruit Salad With Ginger Syrup
      Lychee Summer Fruit Salad With Ginger Syrup
      Lychee Summer Fruit Salad With Ginger Syrup

      ... and garnish with lime zest and mint leaves to serve. Categories: Jose; Quick and easy dessert; Fruit salad; Summer; Seafood free; Soy free; Mango; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy free; Salad ...

      Prep
      15m
      Cook
      8m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy Summer Tofu Bowls
      Speedy Summer Tofu Bowls
      Speedy Summer Tofu Bowls

      ... , drizzle over extra tonkatsu sauce and serve with lime halves. Categories: Asian; Low sugar; Jan feb 2021; Summer; Bowl; Seafood free; Low salt; Wheat free; High protein; Tofu; Kale; Quick and easy lunch; Low saturated ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Summer-Style Nachos
      Summer-Style Nachos
      Summer-Style Nachos

      ... if using. Place avocado on top and serve with yoghurt and extra salsa. Categories: Low sugar; Entrees; Summer; Seafood free; Egg free; Wheat free; Peanut free; High protein; Tomato; Mexican; High fibre; Nachos; Tree nut ...

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Strawberry Summer Punch
      Strawberry Summer Punch
      Strawberry Summer Punch

      ... with ice cubes. Categories: Soy free; Vegan; Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Juice; Summer; Strawberry; Christmas; Low ingredient; Drinks. Complexity: 3.

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Pavlova With Summer Fruit & Passionfruit Syrup
      Pavlova With Summer Fruit & Passionfruit Syrup
      Pavlova With Summer Fruit & Passionfruit Syrup

      ... syrup. Garnish with mint leaves, and serve. Categories: Quick and easy dessert; Australian; Raspberry; Desserts; Summer; Low salt; Pavlova; Blueberry; Mango; Pescatarian; Vegetarian; Christmas. Complexity: 2.

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Primavera & Chicken Pasta
      Summer Primavera & Chicken Pasta
      Summer Primavera & Chicken Pasta

      ... with parmesan and season with pepper. Serve with lemon wedges. Categories: Jan feb 2022; Pasta; Low sugar; Summer; Low salt; High protein; Chicken; High fibre; Italian; Quick and easy dinner; Low saturated fat; Bonus ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Mosaic Salad
      Summer Mosaic Salad
      Summer Mosaic Salad

      ... black pepper. Sprinkle with basil leaves. Serve. Categories: Quick and easy; Amanda; Fruit salad; Watermelon; Summer; Seafood free; Mango; Soy free; Egg free; Wheat free; Pescatarian; High protein; Salads; Australian ...

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Summer Grilled Burger
      Summer Grilled Burger
      Summer Grilled Burger

      ... patties and onion. Season well. Sandwich with bun lids. Serve with fries and remaining dill sauce. Categories: Vegie burger; Amanda; Australian; Dinner; Summer; Plant based; Weeknight dinner; Jan feb 2024. Complexity: 2.

      Prep
      10m
      Cook
      25m
      Difficulty
      Sponsored | V2
      Prawn Summer Rolls with Peanut Dipping Sauce
      Prawn Summer Rolls with Peanut Dipping Sauce
      Prawn Summer Rolls with Peanut Dipping Sauce

      ... rolls with peanuts and any remaining mint leaves. Serve with dipping sauce. Categories: Vietnamese; Rice paper rolls; Dinner; Claire; Summer; Quick and easy dinner; Tamara; Weeknight dinner; Jan feb 2024. Complexity: 3.

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Summer Shandy
      Summer Shandy
      Summer Shandy

      ... chilled lemon lime & bitters, 3x330ml bottles chilled low-carb lager and 180ml white rum. Add ice and garnish with orange slices. Categories: Summer; British; Cocktail; Low ingredient; Drinks; Christmas. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Summer Passionfruit Pavlova
      Summer Passionfruit Pavlova
      Summer Passionfruit Pavlova

      ... is cold. Fold passionfruit yoghurt into cream. Spoon onto pavlova. Top with fruit. Categories: Stone fruit; Australian; Desserts; Summer; Low salt; Pavlova; Pescatarian; Gluten free; Vegetarian; Christmas. Complexity: 2.

      Prep
      2hr+
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Vietnamese Fresh Summer Spring Rolls, with Vine Sweet Minicaps
      Vietnamese Fresh Summer Spring Rolls, with Vine Sweet Minicaps
      Vietnamese Fresh Summer Spring Rolls, with Vine Sweet Minicaps

      ... in the side to form a roll with enclosed ends. Serve approx. 4 rolls per person with dipping sauce. Categories: High fibre; Vietnamese; Spring rolls; Low sugar; Entrees; Summer; Low fat; Low saturated fat. Complexity: 3.

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Feta & Watermelon Salad
      Summer Feta & Watermelon Salad
      Summer Feta & Watermelon Salad

      ... sugar. Season to taste with salt and pepper, then drizzle over the salad. Scatter over the sesame seeds and serve with toasted pitta bread. Categories: Australian; Fruit salad; Watermelon; Summer; Salads. Complexity: 2.

      Prep
      10m
      Cook
      2m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Sriracha Tofu Bites
      Sriracha Tofu Bites
      Sriracha Tofu Bites

      ... add the tofu cubes to the basket in a single layer. Cook for 15-17 minutes, shaking every 5 minutes. Categories: Snacks; Low sugar; Summer; Low saturated fat; Tofu; Chinese; Snack; Air fryer; Christmas. Complexity: 1.

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Chicken & Vegetable Noodle Pancakes
      Chicken & Vegetable Noodle Pancakes
      Chicken & Vegetable Noodle Pancakes

      ... these bite-sized savoury pancakes make a perfect kid's snack. Ingredients: 220 g wok ready udon noodles blanched, ... lemon wedges. Categories: Savoury pancake; Amanda; Asian; Summer; Fresh food kids; Back to school; Budget; ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Sushi Sandwiches
      Sushi Sandwiches
      Sushi Sandwiches

      ... approved sushi sandwiches with tuna make a delicious snack for kids. Ingredients: 2 cups sushi rice ... each square in half to serve. Categories: Amanda; Low sugar; Summer; Fresh food kids; Japanese; Low salt; Fish; Low fat; ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Cucumber, Lemon & Kale Smoothies
      Cucumber, Lemon & Kale Smoothies
      Cucumber, Lemon & Kale Smoothies

      ... lemon and kale smoothie. Perfect for breakfast or as a healthy afternoon pick-me-up. Ingredients: 0.5 cup lebanese ... Smoothie and frappe; Stone fruit; Jan feb 2021; Summer; Lemon; Kale; Cucumber; Low ingredient; Drinks. ...

      Prep
      10m
      Cook
      -
      Difficulty
      Seared Tuna with Mango, Avocado & Black Bean Salsa
      Seared Tuna with Mango, Avocado & Black Bean Salsa
      Seared Tuna with Mango, Avocado & Black Bean Salsa

      ... with sweet and spicy mango salsa for a speedy and healthy dinner. Ingredients: 400 g tuna steaks, 2 tbs olive ... with fresh coriander on top. Categories: Lunch; Low sugar; Summer; Low salt; Mango; Soy free; Egg free; Peanut ...

      Prep
      5m
      Cook
      1m
      Difficulty
      Recipe Source Produced for Woolworths
      Carrot, Cucumber and Capsicum Rice Paper Rolls
      Carrot, Cucumber and Capsicum Rice Paper Rolls
      Carrot, Cucumber and Capsicum Rice Paper Rolls

      Healthy and refreshing rice paper wrapped around fragrant herbs crunchy vegetables and vermicelli noodles ... a side of dipping sauce. Categories: Lunch; Vietnamese; Summer; Seafood free; Soy free; Pescatarian; Egg free; ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Chicken Schnitzel Salad
      Chicken Schnitzel Salad
      Chicken Schnitzel Salad

      Try our delicious chicken schnitzel salad, a healthy and flavourful meal. Enjoy the perfect combination of ... Sesame free; Tree nut free; Australian; Chicken salad; Summer; Chicken; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      6m
      Difficulty
      Recipe Source Fresh Ideas
      Nut-Free Muesli Bar
      Nut-Free Muesli Bar
      Nut-Free Muesli Bar

      ... to touch. Cool completely, then slice and serve. Categories: Stone fruit; Jan feb 2021; Summer; Seafood free; Low salt; Oats; Pescatarian; Egg free; High fibre; Snacks; Muesli; Halal; European; Vegetarian. Complexity: 3.

      Prep
      15m
      Cook
      35m
      Difficulty
      Muesli & Honey Treats
      Muesli & Honey Treats
      Muesli & Honey Treats

      ... your school has a nut-free policy, omit the almonds from this recipe, or keep the treats as a quick, after-school snack only. Categories: Snacks; Australian; Summer; Low salt; Bliss and protein ball; Rice. Complexity: 3.

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Spinach & Cauliflower Rice Muffins
      Spinach & Cauliflower Rice Muffins
      Spinach & Cauliflower Rice Muffins

      ... out clean. Stand in tray for 5 minutes, then transfer to a wire rack to cool. Categories: Savoury muffins; Amanda; Australian; Summer; Fresh food kids; Spinach; Back to school; Cauliflower; Budget; Kids light meal and ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Air-fryer Falafel Scotch Eggs
      Air-fryer Falafel Scotch Eggs
      Air-fryer Falafel Scotch Eggs

      ... zest, juice, remaining garlic and yoghurt in a bowl. Serve with lemon yoghurt. Categories: Amanda; Low sugar; Summer; Fresh food kids; Low salt; High protein; High fibre; Baked eggs; Plant based; Back to school; European ...

      Prep
      25m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & Pea Filo Rolls
      Chicken & Pea Filo Rolls
      Chicken & Pea Filo Rolls

      ... heat. Cool slightly. Process until almost smooth. Serve chicken filo rolls with tomato sauce. Categories: Amanda; Australian; Summer; Fresh food kids; Back to school; Budget; Sausage rolls; Chicken; Kids light meal and ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Dehydrated Mango Chips
      Dehydrated Mango Chips
      Dehydrated Mango Chips

      ... or dip them in chocolate for a moreish afternoon snack. Ingredients: 2 Calypso mangoes peeled, cut into ... for 6 hours or until dry and crisp. See tips. Categories: Summer; Nov 2021; Seafood free; Low salt; Soy free; Mango; ...

      Prep
      5m
      Cook
      6hr
      Difficulty
      Recipe Source Fresh Ideas
      Light Prawn Cocktail Lettuce Cups
      Light Prawn Cocktail Lettuce Cups
      Light Prawn Cocktail Lettuce Cups

      ... prawn cocktail lettuce cups make a great light lunch or snack. Ingredients: 4 heads little gem lettuce, 1 tsp ... boats and serve. Categories: Prawn dishes; Entrees; Summer; Prawn; Wheat free; Pescatarian; Prawn cocktail; ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Crab Lettuce Cups
      Crab Lettuce Cups
      Crab Lettuce Cups

      ... than a lettuce cup to serve as a light lunch or snack. Ingredients: 300 g crabmeat, 2 tbs mayonnaise, 1 tbs ... with crab mix and serve. Categories: Asian; Entrees; Summer; Lettuce wrap; Seafood; Peanut free; Wheat free; ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Crab Lettuce Wraps
      Crab Lettuce Wraps
      Crab Lettuce Wraps

      Crab lettuce wraps are the perfect refreshing appetizer or snack packed with creamy crab salad and avocado. Ingredients: ... touch of salt on top. Categories: Low sugar; Summer; Low salt; Peanut free; Dairy free; High protein ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Air-fryer mango split
      Air-Fryer Mango Split
      Air-Fryer Mango Split

      This tropical air-fryer snack will blow your tastebuds away. Top mango cheeks with macadamia nuts and coconut flakes, ... with yoghurt and sprinkled with mint. Categories: Summer; Seafood free; Low salt; Mango; Egg free ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Frozen Yoghurt & Pistachio Clusters
      Frozen Yoghurt & Pistachio Clusters
      Frozen Yoghurt & Pistachio Clusters

      ... clusters recipe can be enjoyed as a quick snack or light dessert. Ingredients: 500 g strawberry ... required. Categories: Frozen yoghurt; Amanda; No bake desserts; Summer; Seafood free; Low salt; Egg free; Wheat free; ...

      Prep
      30m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Chilli Chicken with Sweet & Sour Peach Sauce
      Chilli Chicken with Sweet & Sour Peach Sauce
      Chilli Chicken with Sweet & Sour Peach Sauce

      ... crowd-pleasing appetiser or an easy afternoon snack. Ingredients: 400 g Woolworths frozen chicken breast ... parsley. Categories: Australian; Dinner; Chicken dishes; Summer; Peach; Tamara; Chicken; Weeknight dinner; Jan feb ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Brie & Cranberry Bites
      Brie & Cranberry Bites
      Brie & Cranberry Bites

      ... before transferring to a serving board. Season with freshly ground cracked pepper and top with thyme. Categories: Quick and easy; Australian; Summer; Cheese; Appetisers; Snack; Christmas; Baked cheese. Complexity: 1.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Vegan Choc-Cashew Bites With Cacao Nibs
      Vegan Choc-Cashew Bites With Cacao Nibs
      Vegan Choc-Cashew Bites With Cacao Nibs

      ... : Quick and easy dessert; No bake desserts; Chocolate; Summer; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Peanut free; Vegan; Apr 2021; Snacks; Australian; Halal; Desserts; Autumn; Bliss and protein ball ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Udon Fritters
      Udon Fritters
      Udon Fritters

      ... and onion over fritters, and serve with soy sauce mixture. Categories: Lunch; Summer; Seafood free; Japanese; Egg free; Dairy free; Apr 2021; Snacks; Mince; Dinner; Quick and easy lunch; Savoury fritter; Autumn; Tree nut ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Mango & Avocado Toast With Dukkah
      Mango & Avocado Toast With Dukkah
      Mango & Avocado Toast With Dukkah

      ... dukkah hits the trifecta of being breakfast, brunch and snack worthy. Make it in just 15 minutes and enjoy!; ... little oil. Categories: High fibre; Australian; Entrees; Toast; Summer; Mango; Avocado; Spring. Complexity: 3.

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Fried Agnolotti
      Crispy Fried Agnolotti
      Crispy Fried Agnolotti

      ... with a tomato pasta sauce, it's the perfect snack. Ingredients: 1 free range egg lightly beaten, 1 ... 2021; Lunch; Pasta; Dinner; Quick and easy lunch; Summer; Italian; Autumn; Peanut free; Tree nut free; Sesame free ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Blueberry & Almond Frozen Yoghurt Slice
      Blueberry & Almond Frozen Yoghurt Slice
      Blueberry & Almond Frozen Yoghurt Slice

      Try this frozen yoghurt slice with blueberry and almonds for a healthier afternoon treat. It's the perfect summer dessert recipe. Ingredients: 1 cup frozen blueberries, 1 kg Greek-style yoghurt, 0.5 cup pure honey, 2 tsp ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Vegan Peach Melba Pops
      Vegan Peach Melba Pops
      Vegan Peach Melba Pops

      ... hours or until firm. To serve, dip moulds in hot water and carefully remove pops. Categories: Australian; Ice blocks; Jan feb 2022; Summer; Peach; Healthier easier; Foodhub video; Low ingredient; Desserts. Complexity: 1.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Nectarine Quinoa & Haloumi Salad
      Nectarine Quinoa & Haloumi Salad
      Nectarine Quinoa & Haloumi Salad

      ... alongside salad, drizzled with dressing and scattered with almonds. Categories: Stone fruit; Jan feb 2021; Summer; Healthier easier; Seafood free; Soy free; Spinach; Pescatarian; Egg free; Wheat free; Grain salad; Salads ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Grilled Corn with Chipotle Yoghurt
      Grilled Corn with Chipotle Yoghurt
      Grilled Corn with Chipotle Yoghurt

      ... . Sprinkle with coriander and onion, and season with pepper. Serve corn with lime. Categories: Bbq vegetable; Quick and easy; Australian; Claire; Summer; Healthier easier; Bbq; Bonus; Corn; Side dishes. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sour Grapes
      Sour Grapes
      Sour Grapes

      ... grapes in sugar mixture to coat, then place on prepared trays. Freeze for 2 hours or until firm. Categories: Snacks; Quick and easy; Grape; Amanda; Australian; Summer; Budget; Low ingredient; Jan feb 2024. Complexity: 1.

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Nicoise Pasta Salad
      Nicoise Pasta Salad
      Nicoise Pasta Salad

      ... . Drizzle with dressing and serve scattered with parsley. Categories: Jan feb 2021; Pasta salad; Summer; Healthier easier; Seafood free; French; Pescatarian; Peanut free; Dairy free; Tomato; Salads; Foodhub video; Potato ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Nectarine, Mint & Watermelon Slushie
      Nectarine, Mint & Watermelon Slushie
      Nectarine, Mint & Watermelon Slushie

      ... Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Smoothie and frappe; Stone fruit; Watermelon; Summer; Healthier easier; Nectarine; Low ingredient; Drinks. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Mango Coconut Pops
      Mango Coconut Pops
      Mango Coconut Pops

      ... ; Low salt; Low fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Ice blocks; Quick and easy dessert; Summer; Healthier easier; Mango; Low ingredient; Desserts. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Chicken Couscous Salad
      Mediterranean Chicken Couscous Salad
      Mediterranean Chicken Couscous Salad

      ... with pepper. Serve salad drizzled with oil and scattered with basil leaves. Categories: Mediterranean; Summer; Healthier easier; Nov 2021; Seafood free; Peanut free; Dairy free; Chicken; Couscous; Dinner; Chicken salad ...

      Prep
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Peach Iced Tea
      Peach Iced Tea
      Peach Iced Tea

      ... -cup capacity glasses half-filled with ice cubes. Pour over peach tea. Serve. Categories: Gluten free; Low fat; Australian; Tea and iced tea; Jan feb 2022; Summer; Healthier easier; Low ingredient; Drinks. Complexity: 1.

      Prep
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Lemon Pepper Fish With Green Quinoa
      Lemon Pepper Fish With Green Quinoa
      Lemon Pepper Fish With Green Quinoa

      ... among plates. Top with fish and onion. Serve with lemon wedges. Categories: Fish; Jan feb 2022; Australian; Dinner; Summer; Healthier easier; Fish dishes; Quick and easy dinner; Seafood; Weeknight dinner. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Raspberry & Peach Sorbet
      Raspberry & Peach Sorbet
      Raspberry & Peach Sorbet

      ... 6 hours or overnight until firm. Serve with extra raspberries. Categories: Amanda; No bake desserts; Summer; Peach; Healthier easier; French; Low salt; Jan feb 2024; High fibre; Sorbet; Raspberry; Desserts; Low fat; Low ...

      Prep
      25m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      DIY Asian Noodle Salad
      DIY Asian Noodle Salad
      DIY Asian Noodle Salad

      ... on a large platter and let guests build their own dish. Categories: Fathers day; Zucchini; Lunch; Asian; Summer; Healthier easier; Seafood free; Egg free; Dairy free; Tofu; Salads; Dinner; Noodle salad. Complexity: 3.

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & three pea salad
      Chicken & Three Pea Salad
      Chicken & Three Pea Salad

      ... with salad, toasted sourdough and remaining dressing drizzled over the top. Categories: Lunch; Low sugar; Summer; Healthier easier; Low salt; British; High protein; Chicken; Snow peas; Salads; High fibre; Dinner; Sep ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Plum & Yoghurt Iceblocks
      Plum & Yoghurt Iceblocks
      Plum & Yoghurt Iceblocks

      ... . Freeze iceblocks for 3 hours or overnight until firm. To serve, remove iceblocks from moulds. Categories: Stone fruit; Australian; Plum; Ice blocks; Kids dessert; Summer; Healthier easier; Mar 2023. Complexity: 1.

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Paprika Pork Tortilla Bowls
      Crispy Paprika Pork Tortilla Bowls
      Crispy Paprika Pork Tortilla Bowls

      ... cucumber, tomato, cheese and yoghurt among bowls. Serve sprinkled with coriander and onion. Categories: Amanda; Summer; Healthier easier; Fresh food kids; Pork; Kids lunch and dinner; Mexican; Jan feb 2024; Burrito bowl ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Crunchy Rice-paper Wraps
      Crunchy Rice-paper Wraps
      Crunchy Rice-paper Wraps

      ... water. Sprinkle wraps with remaining coriander. Serve with sauce. Categories: Amanda; Vietnamese; Rice paper rolls; Summer; Healthier easier; Fresh food kids; Chicken; Kids lunch and dinner; Jan feb 2024. Complexity: 3.

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Corn-chip Pockets
      Beef & Corn-chip Pockets
      Beef & Corn-chip Pockets

      ... of the cucumber, lettuce, chips, cheese and mince mixture. Serve. Categories: Amanda; Beef; Low sugar; Summer; Healthier easier; Fresh food kids; Seafood free; Soy free; Egg free; Peanut free; High protein; Mexican; Jan ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Carambola Fruit Salad
      Carambola Fruit Salad
      Carambola Fruit Salad

      ... free; Soy free; Egg free; Vegan; Vegetarian; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Fruit salad; Mandarin; Summer; Strawberry; Grape; Low ingredient; Snacks. Complexity: 2.

      Prep
      15m
      Cook
      -
      Difficulty

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      These recipes should not be used as a substitute for professional advice and may not be suitable for people with specific dietary or medical needs. For health or dietary advice please consult your healthcare professional.

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