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... ginger grated, 1 roast chicken, 0.25 cup honey, 4 corn cobettes, 500 g julienne carrots. Method: Remove chicken from outer plastic bag. Place chicken into a shallow microwave safe dish with seam facing up. Cook chicken ...
... the pouch to separate the grains and place in the microwave for the required time as indicated on the packet. ... stir-fry for 2 minutes. Reduce heat slightly. Add carrot, broccoli and capsicum and stir-fry for 3 minutes ...
... cup lettuce shredded, 1 pinch salt, 1 pinch pepper, 1 carrot grated. Method: Heat pan on oven until nice and hot ... . Warm up the wraps for 20-30 seconds in the microwave. Spread hommus over wrap, and then add chicken, which ...
A roast lamb recipe that's sure to impress. Paired with the sweetness of a honey-glazed carrot salad, finished with crunchy almonds, this one's a keeper. Ingredients: 0.5 cup extra virgin olive oil, 2 sprigs rosemary ...
... and turn to coat. Chill for 2 hours, or overnight. Heat a greased barbecue grill on medium-high heat. Cook carrots for 1-2 minutes each side or until charred. Meanwhile, combine sauerkraut, half of the pickles and 3/4 of ...
... miso. Ingredients: 1 tbs butter, 1 tbs olive oil, 1 large onion, 5 cm ginger peeled and grated, 900 g carrots peeled and sliced, 4 tbs miso paste, 1 ltr vegetable stock hot, 0.5 lime juiced. Method: Heat the butter and ...
... salad kit. Method: Bring a large frying pan of water to the boil over high heat. Trim carrot tops and reserve. Halve carrots lengthways, then cook for 4 minutes or until just tender. Drain. Dry pan. Meanwhile, whisk eggs ...
... . Ingredients: 500 g pork tenderloin sliced into 8 discs, 3 tbs olive oil, 4 tbs dukkah, 2 tbs honey, 4 medium carrots peeled and chopped, 250 g puy lentils ready to eat, 175 g feta crumbled, 1 large lemon juice and ...
... the oil in a large, deep saucepan on medium low heat and gently cook the onion for 10 minutes. Tip in the carrots and squash, squeeze the garlic out of the skin and pour in the stock. Bring to the boil, reduce the heat ...
... zest, 1 tbs pesto, 1 egg beaten. Method: Pre-heat the oven to 180°C/160°C fan-forced. Toss the carrots with the oil and thyme and roast for 25 minutes, turning halfway through. Roll the pastry out into a rectangle and ...
... 3 tbs fresh orange juice, 1 tbs fresh lemon juice, 1 tsp honey, 3 tbs vegetable oil, 3 tbs olive oil, 1 pinch salt ... any tough stalks from the watercress. Combine the carrot, orange, fennel, and watercress in a serving ...
... onions and blitz to a coarse paste. Heat the sunflower oil in a heavy-based saucepan, add the potatoes and carrots, then cover and cook over a medium heat for 2 minutes. Stir in the spice paste and chopped tomatoes and ...
... into a bowl. Whisk the flour, garam masala, coriander and egg together in a bowl until smooth. Tip the grated onion, carrot and halloumi into the bowl with the flour and mix to form a batter. Heat the oil in a large non ...
... . Method: Preheat oven to 220°C. Pierce film of zucchini and carrot spaghetti packet and microwave on high for 1 ½ minutes. Transfer zucchini and carrot spaghetti to a baking dish. Add kale and antipasto to dish, then ...
... , stock and 3 cups of water. Bring to the boil and cook for 30 minutes or until carrot is very soft and mixture has thickened. Remove saucepan from heat and using a stick blender, purée soup. Return to heat and add ...
... , 60 g rocket, 1.25 cup milk, 0.33 cup tasty cheese grated, 250 g cottage cheese, 400 g carrots peeled, sliced. Method: Cook carrot in a saucepan of boiling water for 15-20 minutes or until tender. Using a slotted spoon ...
... mince, 1 tbs tomato puree, 1 tsp mixed herb dried, 0.8 cup beef stock made with one stock cube, 500 g carrots peeled and chopped, 300 g swede peeled and chopped, 2 tbs butter. Method: Pre-heat the oven to 180°C/160°C ...
... , 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced. Place the onions, carrots and capsicums in a large roasting tin with two thirds of the garlic. Pour over the oil and add the ras el ...
... , cut into bite-sized pieces, 50 g pine nuts toasted, 1 tbs olive oil, .5 lemon juice only, 2 carrots, 2 sweet red eating apples, 2 preserved lemons finely chopped, 1 small handful sultanas, 1 pinch salt, 1 pinch freshly ...
... Method: Tip the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the carrots, onion, 2 cloves of garlic, half of the tahini, cumin, egg and half of the lemon zest and juice and ...
... cornstarch. Method: Add 2 tbs of canola oil into a large pot place onto medium-heat. Add the onions and carrots to saute for 5 minutes. Stir in the ginger and garlic cooking for 1 minute before pouring in the vegetable ...
... until golden. Add the salt, chilli and ginger and stir-fry for 30 seconds, then toss into a bowl with the carrots, shallots, lime rind and juice, sesame oil and herbs. Set aside until the nuts have cooled and serve as a ...
... in this hearty traybake. Ingredients: 2 large carrots peeled and cubed, 1 medium butternut squash peeled ... , 0.5 bunch sage fresh, 4 tbs olive oil, 2 tsp honey, 50 g pumpkin seeds, 4 large cod fillets, 1 pinch cracked ...
... rice wine vinegar, 4 spring onions finely shredded, 1 sprig coriander. Method: Grate or shred the daikon, carrots and red capsicum. If the red pepper proves difficult to shred, thinly slice it into julienne strips. Place ...
... onion cut into large chunks, 3 cloves garlic finely chopped, 875 g butternut squash peeled, deseeded and cubed, 2 small carrots peeled and cut into thick batons, 1 piece cinnamon stick x 2.5 cm, 0.5 tsp turmeric, 1 tsp ...
... , 4 cloves garlic finely chopped, 2 cup green beans steamed, 8 lamb steaks. Method: To make carrot hummus, preheat oven to 200°C. Toss carrot and garlic with 1 tbs oil. Transfer to a baking tray. Roast for 30 minutes or ...
... . Method: Preheat oven to 230°C/210°C fan-forced. In a baking sheet, combine 1 tbsp of the oil and the carrots. Mix well and roast for 25 minutes until soft and browned. Keep the vegetable stock in a pan over a very low ...
... golden and aromatic. Transfer to a bowl and season. Whisk lemon juice and remaining oil in a small bowl. Drain carrot and radish and place in a bowl. Add herbs, date and seed mixture and toss to combine. Add dressing to ...
... . Method: Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the carrot, spring onions, peas and garlic for 4-5 minutes. Stir in the garam masala, cumin, fresh coriander, garlic and chickpeas ...
... : 2 tbs canola oil, 1 medium red onion peeled and diced, 400 g green lentils drained, 2 tsp garam masala, 200 g carrots peeled and grated, 1 egg, 75 g breadcrumbs, 100 g feta. Method: Pre-heat the oven to 200°C/180°C fan ...
... Cover and bring to the boil. Reduce heat to low. Simmer, partially covered, for 20 minutes, or until carrot is tender when pierced with a fork. Remove from heat. Using a stick blender, blend mixture until smooth. Season ...
... medium heat. Add garlic and half of the thyme and cook, stirring, for 1 minute or until fragrant. Add carrot and cook, stirring, for 2 minutes or until softened slightly. Remove from heat and allow to cool slightly. Top ...
... . Transfer to a large bowl and cool. Meanwhile, whisk oil, lemon juice and honey together in a jug. Season to taste. Add carrot, parsley, sultanas and half the almonds to spice mixture. Toss until well combined. Drizzle ...
... a baking tray with baking paper. In a large bowl, toss together oil, cinnamon, sweet potato, garlic and carrot. Spread onto prepared tray and roast for 35-40 minutes or until vegetables are tender. Transfer vegetables to ...
... and chopped, 2 cloves garlic peeled and minced, 2 tsp curry powder, 1 large apple cored and chopped, 250 g carrots peeled and chopped, 500 g parsnips peeled and chopped, 1 L vegetable stock made with 2 stock cubes, 2 tbs ...
... in this creamy veggie gratin with a crisp cheesy topping. Ingredients: 600 g parsnip peeled and thinly sliced, 400 g carrots peeled and thinly sliced, 1.4 cup cream, 0.25 bunch thyme about 5 sprigs, 4 tbs parmesan grated ...
... fish sauce. Quarter and core the apples, then chop into bite-sized pieces. Put in a bowl with the carrot, cabbage, and sunflower seeds. Toss well. Drizzle over the dressing, and toss together so that everything is well ...
... 0.5 cup pure cream, 0.25 cup baby capers rinsed, 2 tbs flat-leaf parsley, 1 lemon sliced. Method: Place carrot and parsnip in a saucepan and cover with cold water. Bring to the boil over high heat. Reduce heat and simmer ...
... with 1 tablespoon of the balsamic glaze and a little extra oil. Carve beef and serve with roasted cauliflower & Carrots scattered with parsley with extra balsamic glaze to the side. Tip 1: If you don't have a wire-rack ...
... to hold wedges together. Combine harissa and 1 tablespoon oil in a 5-6 quart slow cooker. Add potatoes, carrots, and onion; toss gently to coat. Combine garlic powder, paprika, pepper, and 1/4 teaspoon salt in a small ...
... a slice of prosciutto and secure with a bamboo skewer. Set aside. Place carrots in an ovenproof dish. Combine butter and paprika in a bowl. Pour over carrots. Toss to combine. Bake for 30 minutes or until tender. Place ...
... dish. Pour stock around roast. Cover with a tight-fitting lid or aluminium foil. Bake for 30 minutes. Add the carrots and mushrooms. Cover and cook for a further 30 minutes. Remove lid and bake for a further 40 minutes ...
... shank, 2 tbs canola oil, 2 pinch salt, 2 tsp cracked black pepper, 2 medium white onions sliced, 2 large carrots peeled and sliced, 1 large bay leaf, 1 star anise, 1 stick cinnamon, 50 g passata, 2 cups vegetable stock ...
... with rice, lemon juice, tahini, tuna and pepper, to taste. Steam and slice pumpkin. Slice lettuce, capsicum, and shred carrot. Using rice paper wrappers, soak one at a time in warm water for 30 seconds, and then place on ...
... , 1 egg, 1 tbs fresh dill, 0.5 clove garlic, 1 tbs extra virgin olive oil. Method: Combine chicken mince, apple, carrot, dill, garlic and egg in a medium bowl. Using your hands form into 10 patties. Heat oil in a large ...
... and almonds in a bowl. Whisk lemon juice and honey with remaining oil and season to taste. Toss with carrot salad. Stir harissa into yoghurt. Serve meatballs with carrot salad and harissa yoghurt. Categories: Lamb; Mince ...
... 2 eggs boiled, 1 tbs macro eda-yummy mix, 1 tbs macro roasted nibble mix, 1 tsp mango dressing. Method: Place carrot, asparagus, and broccoli rice in a bowl. Quarter eggs and add to bowl. Sprinkle nut mixes over the top ...
... halloumi pieces for 8 minutes while turning and remove from the pan once they start to brown. Add the mushrooms, carrot and garlic to the pan and fry everything while tossing for 6 minutes. Cook the rice as per packet ...
... : 400 g Plant-based v2mince®, 2 cloves garlic crushed, 1 tbs harissa Middle Eastern spice blend, 1 large carrot coarsely grated, 420 g can no-added-salt chickpeas drained, rinsed, 0.25 bunch mint leaves picked, 2 small ...
... 100 g vermicelli rice noodles, 1 L hot water divided, 12 red leaf lettuce trimmed, cut in half, 1 carrot peeled, julienne, 1 cucumber julienne, 1 red capsicum seeds and veins removed, julienne, 12 sprigs mint leaves, 12 ...
... thoroughly. Heat the oil in a heavy saucepan and add the spices. Stir-fry for 2-3 minutes and then add the carrot and peas. Stir-fry for 2-3 minutes and then add the rice. Stir and pour in the measured hot water. Season ...
... 2 tbs fresh lemon juice, 1 pinch salt, 1 pinch freshly ground black pepper, 2 large beets, 1 onion, 1 carrot, 1 celery stalk, 110 g tomatoes chopped, 1 clove garlic chopped, 6 cups vegetable stock, 2 bay leaves, 4 whole ...
... Method: Combine ricotta and garlic in a small bowl. Spread mixture over bread. Scatter over basil, salad leaves, carrot and tomato. Roll up to enclose filling. 3. Cut wrap in half to serve. Categories: Vegie wrap; Lunch ...
... . Soak 8 wooden skewers in water for 20 minutes. Whisk the honey, chilli and rice wine vinegar together with a tablespoon of water. Place the carrot and cucumber ribbons and radishes in shallow dish and pour over the ...
... crushed, 4 cm ginger finely grated, 450 g microwave long-grain rice, 1 tbs salt-reduced soy sauce ... slice. Heat remaining oil in wok or pan. Stir-fry carrot, beans, garlic and ginger for 3 minutes or until vegetables are ...
... butter and soy sauce in a heatproof microwave-safe bowl. Microwave, uncovered, on high for 20 seconds ... on a board. Top with a small amount of lettuce, cabbage, carrot, mint, tofu and peanuts. Roll, tucking in sides, to ...
... casserole over medium heat. Add onion, garlic, carrot and celery. Cook, stirring occasionally, for 10 minutes ... pasta are cooked through. Meanwhile, steam or microwave Brussels sprouts until tender. Serve with meatball ...
... coriander, lemon zest and half of the lemon juice and cover with cling film. Microwave for 2 minutes until tender. Arrange the carrots, cucumber, cauliflower rice, spinach and hummus in separate sections in a bowl. Top ...
... Ingredients: 1 small avocado peeled, pitted and diced, 2 carrots grated, 0.5 tsp ground chilli, 1 bunch fresh ... 1 tsp ground coriander, 2 tsp ground cumin, 250 g microwave brown rice, 120 g baby leaf spinach, 300 g extra ...
... 0.5 cup Macro continental parsley leaves. Method: Steam or microwave broccoli until tender. Drain, refresh under cold water, then drain. Place broccoli and carrot in a food processor and process until very finely chopped ...
... your way to a delicious family meal. Ingredients: 30 g sachet Continental Chow Mein Mince Recipe Base, 2 carrots, 450 g Microwave white long grain rice, 500 g Heart Smart Lean beef mince, 2 tsp oil. Method: Heat oil in ...
... capsicum coarsely chopped, 1 cup frozen baby peas, 425 g microwave brown rice heated, 2 garlic naans halved, heated, to ... until fragrant. Add tomatoes, 3/4 cup water, carrot and capsicum, then bring to the boil. Reduce heat ...
... or until cooked to your liking. Meanwhile, microwave potatoes following packet directions. Cool slightly and place ... from oven and flatten using a wooden spoon. Place carrots in a deep frying pan. Cover with cold water ...
... . Drizzle honey and sprinkle almonds over carrots and cook for 4 minutes. Slice lamb and serve with potatoes, carrots and mint sauce. Categories: High fibre; Lamb; Easter; Potato; Roast; Roast lamb; Microwave; British ...
... gravy or finishing sauce, 1 hot roast beef, 400 g carrots 2 packets, 1 pkt garlic mash. Method: Place tray of carrots, broccoli and cauliflower into a microwave. Microwave on high for 21/2 minutes, then remove and shake ...
... the centre of rice. Crack the egg into the rice, cover with a microwave safe lid and microwave for 1 minute on high or until egg is just set. Place carrot, avocado and cucumber around egg and on top of rice, drizzle with ...