Honey Carrots Microwave

Microwave Chicken with Honeyed Carrots & Corn

Microwave Chicken with Honeyed Carrots & Corn

Microwave Chicken with Honeyed Carrots & Corn

... ginger grated, 1 roast chicken, 0.25 cup honey, 4 corn cobettes, 500 g julienne carrots. Method: Remove chicken from outer plastic bag. Place chicken into a shallow microwave safe dish with seam facing up. Cook chicken ...

Honey Soy Chicken Stir Fry

Honey Soy Chicken Stir-Fry

Honey Soy Chicken Stir-Fry

... the pouch to separate the grains and place in the microwave for the required time as indicated on the packet. ... stir-fry for 2 minutes. Reduce heat slightly. Add carrot, broccoli and capsicum and stir-fry for 3 minutes ...

Honey hommus chicken wraps

Honey Hommus Chicken Wraps

Honey Hommus Chicken Wraps

... cup lettuce shredded, 1 pinch salt, 1 pinch pepper, 1 carrot grated. Method: Heat pan on oven until nice and hot ... . Warm up the wraps for 20-30 seconds in the microwave. Spread hommus over wrap, and then add chicken, which ...

Customer | plgger04

Roast Lamb With Honey-Glazed Carrot Salad

Roast Lamb With Honey-Glazed Carrot Salad

Roast Lamb With Honey-Glazed Carrot Salad

A roast lamb recipe that's sure to impress. Paired with the sweetness of a honey-glazed carrot salad, finished with crunchy almonds, this one's a keeper. Ingredients: 0.5 cup extra virgin olive oil, 2 sprigs rosemary ...

Barbecued Carrot & Sauerkraut 'Hot Dawgs'

Barbecued Carrot & Sauerkraut Hot Dogs

Barbecued Carrot & Sauerkraut Hot Dogs

... and turn to coat. Chill for 2 hours, or overnight. Heat a greased barbecue grill on medium-high heat. Cook carrots for 1-2 minutes each side or until charred. Meanwhile, combine sauerkraut, half of the pickles and 3/4 of ...

Miso, Ginger & Carrot Soup

Miso, Ginger & Carrot Soup

Miso, Ginger & Carrot Soup

... miso. Ingredients: 1 tbs butter, 1 tbs olive oil, 1 large onion, 5 cm ginger peeled and grated, 900 g carrots peeled and sliced, 4 tbs miso paste, 1 ltr vegetable stock hot, 0.5 lime juiced. Method: Heat the butter and ...

Produced for Woolworths

Baby Carrot, Harissa & Feta Frittata

Baby Carrot, Harissa & Feta Frittata

Baby Carrot, Harissa & Feta Frittata

... salad kit. Method: Bring a large frying pan of water to the boil over high heat. Trim carrot tops and reserve. Halve carrots lengthways, then cook for 4 minutes or until just tender. Drain. Dry pan. Meanwhile, whisk eggs ...

Dukkah Spiced Pork with Carrot, Lentils & Feta

Dukkah Spiced Pork with Carrot, Lentils & Feta

Dukkah Spiced Pork with Carrot, Lentils & Feta

... . Ingredients: 500 g pork tenderloin sliced into 8 discs, 3 tbs olive oil, 4 tbs dukkah, 2 tbs honey, 4 medium carrots peeled and chopped, 250 g puy lentils ready to eat, 175 g feta crumbled, 1 large lemon juice and ...

Produced for Woolworths

Harissa Roasted Carrot & Butternut Squash Soup

Harissa Roasted Carrot & Butternut Squash Soup

Harissa Roasted Carrot & Butternut Squash Soup

... the oil in a large, deep saucepan on medium low heat and gently cook the onion for 10 minutes. Tip in the carrots and squash, squeeze the garlic out of the skin and pour in the stock. Bring to the boil, reduce the heat ...

Produced for Woolworths

Roasted Carrot & Pesto Tart

Roasted Carrot & Pesto Tart

Roasted Carrot & Pesto Tart

... zest, 1 tbs pesto, 1 egg beaten. Method: Pre-heat the oven to 180°C/160°C fan-forced. Toss the carrots with the oil and thyme and roast for 25 minutes, turning halfway through. Roll the pastry out into a rectangle and ...

Produced for Woolworths

Carrot & Orange Salad

Carrot & Orange Salad

Carrot & Orange Salad

... 3 tbs fresh orange juice, 1 tbs fresh lemon juice, 1 tsp honey, 3 tbs vegetable oil, 3 tbs olive oil, 1 pinch salt ... any tough stalks from the watercress. Combine the carrot, orange, fennel, and watercress in a serving ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot, Pea & Potato Curry

Carrot, Pea & Potato Curry

Carrot, Pea & Potato Curry

... onions and blitz to a coarse paste. Heat the sunflower oil in a heavy-based saucepan, add the potatoes and carrots, then cover and cook over a medium heat for 2 minutes. Stir in the spice paste and chopped tomatoes and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Carrot & Halloumi Bites

Carrot & Halloumi Bites

Carrot & Halloumi Bites

... into a bowl. Whisk the flour, garam masala, coriander and egg together in a bowl until smooth. Tip the grated onion, carrot and halloumi into the bowl with the flour and mix to form a batter. Heat the oil in a large non ...

Produced for Woolworths

Easy Zucchini, Carrot & Kale Frittata

Easy Zucchini, Carrot & Kale Frittata

Easy Zucchini, Carrot & Kale Frittata

... . Method: Preheat oven to 220°C. Pierce film of zucchini and carrot spaghetti packet and microwave on high for 1 ½ minutes. Transfer zucchini and carrot spaghetti to a baking dish. Add kale and antipasto to dish, then ...

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

Indian Spiced Carrot & Chickpea Soup

... , stock and 3 cups of water. Bring to the boil and cook for 30 minutes or until carrot is very soft and mixture has thickened. Remove saucepan from heat and using a stick blender, purée soup. Return to heat and add ...

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

... , 60 g rocket, 1.25 cup milk, 0.33 cup tasty cheese grated, 250 g cottage cheese, 400 g carrots peeled, sliced. Method: Cook carrot in a saucepan of boiling water for 15-20 minutes or until tender. Using a slotted spoon ...

Carrot & Swede Mash Cottage Pie

Carrot & Swede Mash Cottage Pie

Carrot & Swede Mash Cottage Pie

... mince, 1 tbs tomato puree, 1 tsp mixed herb dried, 0.8 cup beef stock made with one stock cube, 500 g carrots peeled and chopped, 300 g swede peeled and chopped, 2 tbs butter. Method: Pre-heat the oven to 180°C/160°C ...

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Falafel Tray Bake with Carrot & Capsicum

Falafel Traybake with Carrot & Capsicum

Falafel Traybake with Carrot & Capsicum

... , 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced.Place the onions, carrots and capsicums in a large roasting tin with two thirds of the garlic. Pour over the oil and add the ras el ...

Produced for Woolworths

Carrot & Sesame Falafel with Tahini Dip

Carrot & Sesame Falafel with Tahini Dip

Carrot & Sesame Falafel with Tahini Dip

... Method: Tip the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the carrots, onion, 2 cloves of garlic, half of the tahini, cumin, egg and half of the lemon zest and juice and ...

Produced for Woolworths

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... cornstarch. Method: Add 2 tbs of canola oil into a large pot place onto medium-heat. Add the onions and carrots to saute for 5 minutes. Stir in the ginger and garlic cooking for 1 minute before pouring in the vegetable ...

Produced for Woolworths

Chicken Salad With Carrot & Apple Relish

Chicken Salad With Carrot & Apple Relish

Chicken Salad With Carrot & Apple Relish

... , cut into bite-sized pieces, 50 g pine nuts toasted, 1 tbs olive oil, .5 lemon juice only, 2 carrots, 2 sweet red eating apples, 2 preserved lemons finely chopped, 1 small handful sultanas, 1 pinch salt, 1 pinch freshly ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Aromatic Carrot & Mixed Nut Salad

Aromatic Carrot & Mixed Nut Salad

Aromatic Carrot & Mixed Nut Salad

... until golden. Add the salt, chilli and ginger and stir-fry for 30 seconds, then toss into a bowl with the carrots, shallots, lime rind and juice, sesame oil and herbs. Set aside until the nuts have cooled and serve as a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

Cod, Butternut Squash & Carrot Traybake with Sage

... in this hearty traybake. Ingredients: 2 large carrots peeled and cubed, 1 medium butternut squash peeled ... , 0.5 bunch sage fresh, 4 tbs olive oil, 2 tsp honey, 50 g pumpkin seeds, 4 large cod fillets, 1 pinch cracked ...

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Carrot, Pea & Broad Bean Risotto

Carrot, Pea & Broad Bean Risotto

Carrot, Pea & Broad Bean Risotto

... chopped, 1 pinch salt, 1 pinch pepper. Method: Melt the butter with the oil in a saucepan, add the onion, carrots and garlic and cook for about 3 minutes until soft. Add the rice and stir until coated with the butter ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Squash, Carrot & Mango Tagine

Squash, Carrot & Mango Tagine

Squash, Carrot & Mango Tagine

... onion cut into large chunks, 3 cloves garlic finely chopped, 875 g butternut squash peeled, deseeded and cubed, 2 small carrots peeled and cut into thick batons, 1 piece cinnamon stick x 2.5 cm, 0.5 tsp turmeric, 1 tsp ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Daikon, Carrot & Red Pepper Salad

Daikon, Carrot & Red Capsicum Salad

Daikon, Carrot & Red Capsicum Salad

... rice wine vinegar, 4 spring onions finely shredded, 1 sprig coriander. Method: Grate or shred the daikon, carrots and red capsicum. If the red pepper proves difficult to shred, thinly slice it into julienne strips. Place ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lemon Thyme Lamb With Carrot Hummus

Lemon Thyme Lamb With Carrot Hummus

Lemon Thyme Lamb With Carrot Hummus

... , 4 cloves garlic finely chopped, 2 cup green beans steamed, 8 lamb steaks. Method: To make carrot hummus, preheat oven to 200°C. Toss carrot and garlic with 1 tbs oil. Transfer to a baking tray. Roast for 30 minutes or ...

Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

... . Method: Preheat oven to 230°C/210°C fan-forced. In a baking sheet, combine 1 tbsp of the oil and the carrots. Mix well and roast for 25 minutes until soft and browned. Keep the vegetable stock in a pan over a very low ...

Produced for Woolworths

Roast Pork With Carrot & Cumin Salad

Roast Pork With Carrot & Cumin Salad

Roast Pork With Carrot & Cumin Salad

... golden and aromatic. Transfer to a bowl and season. Whisk lemon juice and remaining oil in a small bowl. Drain carrot and radish and place in a bowl. Add herbs, date and seed mixture and toss to combine. Add dressing to ...

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

Baked Carrot & Chickpea Samosas

... . Method: Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the carrot, spring onions, peas and garlic for4-5 minutes. Stir in the garam masala, cumin, fresh coriander, garlic and chickpeas ...

Produced for Woolworths

Carrot, Lentil & Feta Burgers

Carrot, Lentil & Feta Burgers

Carrot, Lentil & Feta Burgers

... : 2 tbs canola oil, 1 medium red onion peeled and diced, 400 g green lentils drained, 2 tsp garam masala, 200 g carrots peeled and grated, 1 egg, 75 g breadcrumbs, 100 g feta. Method: Pre-heat the oven to 200°C/180°C fan ...

Produced for Woolworths

Healthier Carrot & Lentil Soup

Healthier Carrot & Lentil Soup

Healthier Carrot & Lentil Soup

... Cover and bring to the boil. Reduce heat to low. Simmer, partially covered, for 20 minutes, or until carrot is tender when pierced with a fork. Remove from heat. Using a stick blender, blend mixture until smooth. Season ...

Carrot Noodle Salad with Chilli & Pepitas

Carrot Noodle Salad with Chilli & Pepitas

Carrot Noodle Salad with Chilli & Pepitas

... medium heat. Add garlic and half of the thyme and cook, stirring, for 1 minute or until fragrant. Add carrot and cook, stirring, for 2 minutes or until softened slightly. Remove from heat and allow to cool slightly. Top ...

Sausages & Sliders With Moroccan Carrot Salad

Sausages & Sliders With Moroccan Carrot Salad

Sausages & Sliders With Moroccan Carrot Salad

... . Transfer to a large bowl and cool. Meanwhile, whisk oil, lemon juice and honey together in a jug. Season to taste. Add carrot, parsley, sultanas and half the almonds to spice mixture. Toss until well combined. Drizzle ...

Sweet Potato, Carrot & Bean Soup

Sweet Potato, Carrot & Bean Soup

Sweet Potato, Carrot & Bean Soup

... a baking tray with baking paper. In a large bowl, toss together oil, cinnamon, sweet potato, garlic and carrot. Spread onto prepared tray and roast for 35-40 minutes or until vegetables are tender. Transfer vegetables to ...

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

Carrot, Parsnip & Apple Soup

... and chopped, 2 cloves garlic peeled and minced, 2 tsp curry powder, 1 large apple cored and chopped, 250 g carrots peeled and chopped, 500 g parsnips peeled and chopped, 1 L vegetable stock made with 2 stock cubes, 2 tbs ...

Produced for Woolworths

Parsnip & Carrot Gratin

Parsnip & Carrot Gratin

Parsnip & Carrot Gratin

... in this creamy veggie gratin with a crisp cheesy topping. Ingredients: 600 g parsnip peeled and thinly sliced, 400 g carrots peeled and thinly sliced, 1.4 cup cream, 0.25 bunch thyme about 5 sprigs, 4 tbs parmesan grated ...

Produced for Woolworths

Carrot And Shredded Cabbage With Peanuts

Carrot & Shredded Cabbage With Peanuts

Carrot & Shredded Cabbage With Peanuts

... fish sauce. Quarter and core the apples, then chop into bite-sized pieces. Put in a bowl with the carrot, cabbage, and sunflower seeds. Toss well. Drizzle over the dressing, and toss together so that everything is well ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Veal Schnitzel With Lemon Caper Sauce

Veal schnitzel with lemon caper sauce, carrot & parsnip mash

Veal schnitzel with lemon caper sauce, carrot & parsnip mash

... 0.5 cup pure cream, 0.25 cup baby capers rinsed, 2 tbs flat-leaf parsley, 1 lemon sliced. Method: Place carrot and parsnip in a saucepan and cover with cold water. Bring to the boil over high heat. Reduce heat and simmer ...

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

... with 1 tablespoon of the balsamic glaze and a little extra oil. Carve beef and serve with roasted cauliflower & Carrots scattered with parsley with extra balsamic glaze to the side. Tip 1: If you don't have a wire-rack ...

Chicken Thighs With Harissa Carrots & Onions

Chicken Thighs With Harissa Carrots & Onions

Chicken Thighs With Harissa Carrots & Onions

... to hold wedges together. Combine harissa and 1 tablespoon oil in a 5-6 quart slow cooker. Add potatoes, carrots, and onion; toss gently to coat. Combine garlic powder, paprika, pepper, and 1/4 teaspoon salt in a small ...

Carrots, Bean Sprouts & Mangetout

Carrots, Bean Sprouts & Snow Pea

Carrots, Bean Sprouts & Snow Pea

... chop the garlic. Heat the oil in a wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 minutes then add the soy sauce, caster sugar and warm water. Cover and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pork Mignons with Garlic Butter, Paprika Carrots & Crispy Potatoes

Pork Mignons with Garlic Butter, Paprika Carrots & Crispy Potatoes

Pork Mignons with Garlic Butter, Paprika Carrots & Crispy Potatoes

... a slice of prosciutto and secure with a bamboo skewer. Set aside. Place carrots in an ovenproof dish. Combine butter and paprika in a bowl. Pour over carrots. Toss to combine. Bake for 30 minutes or until tender. Place ...

Pot Roast with Carrots, Mushrooms & Mash

Pot Roast with Carrots, Mushrooms & Mash

Pot Roast with Carrots, Mushrooms & Mash

... dish. Pour stock around roast. Cover with a tight-fitting lid or aluminium foil. Bake for 30 minutes. Add the carrots and mushrooms. Cover and cook for a further 30 minutes. Remove lid and bake for a further 40 minutes ...

Lamb Shank with Buttery Mash & Carrots.

Lamb Shank with Buttery Mash & Carrots

Lamb Shank with Buttery Mash & Carrots

... shank, 2 tbs canola oil, 2 pinch salt, 2 tsp cracked black pepper, 2 medium white onions sliced, 2 large carrots peeled and sliced, 1 large bay leaf, 1star anise, 1 stick cinnamon, 50 g passata, 2 cups vegetable stock, 8 ...

Produced for Woolworths

Feta Stuffed Meatballs With Carrot Salad

Feta Stuffed Meatballs With Carrot Salad

Feta Stuffed Meatballs With Carrot Salad

... and almonds in a bowl. Whisk lemon juice and honey with remaining oil and season to taste. Toss with carrot salad. Stir harissa into yoghurt. Serve meatballs with carrot salad and harissa yoghurt. Categories: Lamb; Mince ...

Tuna, Carrot & Capsicum Rice Paper Rolls

Tuna, Carrot & Capsicum Rice Paper Rolls

Tuna, Carrot & Capsicum Rice Paper Rolls

... with rice, lemon juice, tahini, tuna and pepper, to taste. Steam and slice pumpkin. Slice lettuce, capsicum, and shred carrot. Using rice paper wrappers, soak one at a time in warm water for 30 seconds, and then place on ...

Bubba's Chicken, Apple And Carrot Mash

Bubba's Chicken, Apple And Carrot Mash

Bubba's Chicken, Apple And Carrot Mash

... , 1 egg, 1 tbs fresh dill, 0.5 clove garlic, 1 tbs extra virgin olive oil. Method: Combine chicken mince, apple, carrot, dill, garlic and egg in a medium bowl. Using your hands form into 10 patties. Heat oil in a large ...

Asparagus, Broccoli, Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

... 2 eggs boiled, 1 tbs macro eda-yummy mix, 1 tbs macro roasted nibble mix, 1 tsp mango dressing. Method: Place carrot, asparagus, and broccoli rice in a bowl. Quarter eggs and add to bowl. Sprinkle nut mixes over the top ...

Customer | jazzw

Szechuan Fried Rice with Halloumi & Carrot

Szechuan Fried Rice with Halloumi & Carrot

Szechuan Fried Rice with Halloumi & Carrot

... halloumi pieces for 8 minutes while turning and remove from the pan once they start to brown. Add the mushrooms, carrot and garlic to the pan and fry everything while tossing for 6 minutes. Cook the rice as per packet ...

Produced for Woolworths

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

Spiced Vegan Rissoles with Carrot & Chickpea Salad

... : 400 g Plant-based v2mince®, 2 cloves garlic crushed, 1 tbs harissa Middle Eastern spice blend, 1 large carrot coarsely grated, 420 g can no-added-salt chickpeas drained, rinsed, 0.25 bunch mint leaves picked, 2 small ...

Carrot, Cucumber and Capsicum Rice Paper Rolls

Carrot, Cucumber and Capsicum Rice Paper Rolls

Carrot, Cucumber and Capsicum Rice Paper Rolls

... the sheet to the cutting board spreading the sheet flat using your hands. Arrange a portion of the lettuce, carrot, cucumber, capsicum and herbs into the centre of the rice paper sheet. Roll the rice paper tightly around ...

Produced for Woolworths

Carrot & Pea Pilaf

Carrot & Pea Pilaf

Carrot & Pea Pilaf

... thoroughly. Heat the oil in a heavy saucepan and add the spices. Stir-fry for 2-3 minutes and then add the carrot and peas. Stir-fry for 2-3 minutes and then add the rice. Stir and pour in the measured hot water. Season ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Beetroot & Carrot Borscht

Beetroot & Carrot Borscht

... 2 tbs fresh lemon juice, 1 pinch salt, 1 pinch freshly ground black pepper, 2 large beets, 1 onion, 1 carrot, 1 celery stalk, 110 g tomatoes chopped, 1 clove garlic chopped, 6 cups vegetable stock, 2 bay leaves, 4 whole ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot, Basil & Ricotta Wrap

Carrot, Basil & Ricotta Wrap

Carrot, Basil & Ricotta Wrap

... Method: Combine ricotta and garlic in a small bowl. Spread mixture over bread. Scatter over basil, salad leaves, carrot and tomato. Roll up to enclose filling. 3. Cut wrap in half to serve. Categories: Vegie wrap; Lunch ...

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... . Soak 8 wooden skewers in water for 20 minutes. Whisk the honey, chilli and rice wine vinegar together with a tablespoon of water. Place the carrot and cucumber ribbons and radishes in shallow dish and pour over the ...

Produced for Woolworths

Quick Chinese BBQ Pork Fried Rice

Quick Chinese BBQ Pork Fried Rice

Quick Chinese BBQ Pork Fried Rice

... crushed, 4 cm ginger finely grated, 450 g microwave long-grain rice, 1 tbs salt-reduced soy sauce ... slice. Heat remaining oil in wok or pan. Stir-fry carrot, beans, garlic and ginger for 3 minutes or until vegetables are ...

Vegie Rice Paper Rolls

Veggie Rice Paper Rolls

Veggie Rice Paper Rolls

... butter and soy sauce in a heatproof microwave-safe bowl. Microwave, uncovered, on high for 20 seconds ... on a board. Top with a small amount of lettuce, cabbage, carrot, mint, tofu and peanuts. Roll, tucking in sides, to ...

Meatball Casserole

Meatball Casserole

Meatball Casserole

... casserole over medium heat. Add onion, garlic, carrot and celery. Cook, stirring occasionally, for 10 minutes ... pasta are cooked through. Meanwhile, steam or microwave Brussels sprouts until tender. Serve with meatball ...

Falafel Bowl with Cauliflower Rice

Falafel Bowl with Cauliflower Rice

Falafel Bowl with Cauliflower Rice

... coriander, lemon zest and half of the lemon juice and cover with cling film. Microwave for 2 minutes until tender. Arrange the carrots, cucumber, cauliflower rice, spinach and hummus in separate sections in a bowl. Top ...

Produced for Woolworths

15-Minute Mexican Burrito Bowl

15-Minute Mexican Burrito Bowl

15-Minute Mexican Burrito Bowl

... Ingredients: 1 small avocado peeled, pitted and diced, 2 carrots grated, 0.5 tsp ground chilli, 1 bunch fresh ... 1 tsp ground coriander, 2 tsp ground cumin, 250 g microwave brown rice, 120 g baby leaf spinach, 300 g extra ...

Beef & Vegie Meatball Pasta

Beef & Veggie Meatball Pasta

Beef & Veggie Meatball Pasta

... 0.5 cup Macro continental parsley leaves. Method: Steam or microwave broccoli until tender. Drain, refresh under cold water, then drain. Place broccoli and carrot in a food processor and process until very finely chopped ...

... your way to a delicious family meal. Ingredients: 30 g sachet Continental Chow Mein Mince Recipe Base, 2 carrots, 450 g Microwave white long grain rice, 500 g Heart Smart Lean beef mince, 2 tsp oil. Method: Heat oil in ...

Healthier Chicken Curry

Healthier Chicken Curry

Healthier Chicken Curry

... leaves picked, roots washed and finely chopped, 2 carrots sliced, 400 g no-added-salt diced tomatoes, ... coarsely chopped, 1 cup frozen baby peas, 425 g microwave brown rice heated, 2 garlic naans halved, heated, to ...

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... , 4 corn cobs husks and silk removed, 500 g microwave brown rice & riceberry heated, 1 head baby cos lettuce ... the last 5 minutes. Divide rice, lettuce, celery and carrot among serving bowls. Using a knife, cut corn kernels ...

Mini Lamb Roast With Crunchy Potatoes

Mini Lamb Roast With Crunchy Potatoes

Mini Lamb Roast With Crunchy Potatoes

... or until cooked to your liking. Meanwhile, microwave potatoes following packet directions. Cool slightly and place ... from oven and flatten using a wooden spoon. Place carrots in a deep frying pan. Cover with cold water ...

Mini Lamb Roast With Crushed Potatoes

Mini Lamb Roast With Crushed Potatoes

Mini Lamb Roast With Crushed Potatoes

... . Drizzle honey and sprinkle almonds over carrots and cook for 4 minutes. Slice lamb and serve with potatoes, carrots and mint sauce. Categories: High fibre; Lamb; Easter; Potato; Roast; Roast lamb; Microwave; British ...

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

... gravy or finishing sauce, 1 hot roast beef, 400 g carrots 2 packets, 1 pkt garlic mash. Method: Place tray of carrots, broccoli and cauliflower into a microwave. Microwave on high for 21/2 minutes, then remove and shake ...

Brown Rice Nourish Bowl

Brown Rice Nourish Bowl

Brown Rice Nourish Bowl

... the centre of rice. Crack the egg into the rice, cover with a microwave safe lid and microwave for 1 minute on high or until egg is just set. Place carrot, avocado and cucumber around egg and on top of rice, drizzle with ...

Korean vegetarian bibimbap

Korean Vegetarian Bibimbap

Korean Vegetarian Bibimbap

... grain, 100 g button mushroom sliced, 0.5 zucchini, 0.5 carrot, 100 g bean sprout, 4 tbs gochujang, 2 tbs water, ... , vinegar and minced garlic in a microwave-safe bowl. Cover and cook in microwave on high for 1 minute. Mix ...

Customer | tounyan

Beef Bibimbap with Brown Rice

Beef Bibimbap with Brown Rice

Beef Bibimbap with Brown Rice

... sesame oil, fry the steak strips on a high heat for 2 minutes, remove from the pan and set aside. Cook the carrots for 1 minute in the same pan, remove and cook the kale for 1 minute, remove from the pan and set aside ...

Produced for Woolworths

4-Step Asian Pork Meatballs

4-Step Asian Pork Meatballs

4-Step Asian Pork Meatballs

... crunchynoodle coleslaw kit, 5 ml virgin olive oil spray, 450 g microwave brown rice, 500 g extra lean pork mince, 2 garlic cloves crushed, 300 g carrot shredded. Method: Preheat oven to 200°C. Combine mince, spring onion ...

Vegan Curried Lentil Pies

Vegan Curried Lentil Pies

Vegan Curried Lentil Pies

... olive oil, 2 stalk celery finely chopped, 1 carrot finely chopped, 3 clove garlic crushed, 1 brown ... golden. Meanwhile, place beans and peas in a microwave-safe bowl. Microwave, covered, on high for 2 minutes or until ...

Slow Cooked Lamb Irish Stew

Slow Cooked Lamb Irish Stew

... for 2 minutes on each side to brown. Remove with a slotted spoon and set aside. Add the remaining oil, onions, carrots, celery and swede to the casserole and cook for 5-6 minutes. Add the lamb back into the pan with its ...

Produced for Woolworths

Corned Beef & Cabbage

Corned Beef & Cabbage

Corned Beef & Cabbage

... , 1 bunch parsley stalks included, 2 bay leaves, 700 g savoy cabbage roughly chopped. Method: Place the brisket, carrots, onion, peppercorns and parsley tied with the bay leaves in a large pot of water, bring to the boil ...

Produced for Woolworths

... Method: Make the gochujang sauce by mixing the gochujang, honey and 1 tbs of sesame oil.Marinade the pork with ... of sesame oil in the pan and stir fry the carrots until soft about 2 minutes. Season with salt. Set aside ...

Produced for Woolworths

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

Root Vegetable & Lentil Soup

... stir in the onions cooking for 1 minute. . Add in the garlic for 30 seconds followed by the carrots, parsnips and sweet potatoes, cook for 5 minutes before stirring in the curry powder, vegetable stock and coconut milk ...

Produced for Woolworths

Slow Cooker Pulled Lamb

Slow Cooker Pulled Lamb

Slow Cooker Pulled Lamb

... -made, 1 pinch salt, 1 pinch pepper, 1 tbs olive oil, 1 large yellow onion peeled, diced medium, 1 medium carrot peeled, diced medium, 3 cloves garlic peeled, minced, 400 g chopped tomatoes, 2 cups beef stock, 0.25 cup ...

Produced for Woolworths

Butterbean & Bacon Stew

Butterbean & Bacon Stew

Butterbean & Bacon Stew

... . Stir in the onions cooking for 1 minute. Add in the garlic for 30 seconds followed by the potatoes, carrots, thyme, beans, chicken stock and diced tomatoes to the pot. Let simmer for 20 minutes. Season and serve hot ...

Produced for Woolworths

Tuscan Seasoned Roast Lamb

Tuscan roast lamb with roasted vegetables

Tuscan roast lamb with roasted vegetables

... and family. Ingredients: 2 cloves garlic cut into slivers, 2 tbs plain flour, 2 tbs tuscan seasoning, 3 carrots peeled, sliced, 600 g pumpkin deseeded, cut into wedges, 2 parsnips peeled, sliced, 750 g potatoes peeled ...

Spiced Chilli Chicken Tray Bake

Spiced Chilli Chicken Tray Bake

Spiced Chilli Chicken Tray Bake

... C fan-forced. Line a baking tray with baking paper. Combine carrot, onion, broccolini and garlic in a large bowl. Spray with oil ... oven. Combine rice and corn in a microwave-safe bowl. Microwave on high for 1-2 minutes, ...

Beef Bourguignon Pie

Beef Bourguignon Pie

Beef Bourguignon Pie

... 1.2 kg beef bolar blade roast cut into 3cm pieces, 1 large brown onion halved, cut into wedges, 2 carrots thickly sliced, 2 sticks celery thickly sliced, 2 cloves garlic crushed, 100 g button mushrooms, 2 tbs plain flour ...

Pot Roast Chicken with Sage Oil

Pot Roast Chicken with Sage Oil

Pot Roast Chicken with Sage Oil

... with salt. Heat 1 tbs oil in a large heavy-based ovenproof saucepan over medium-high heat. Add onion and carrot and cook, turning, for 2 minutes or until browned. Transfer to a plate. Add lemon, garlic and potato to pan ...

Salmon & Soba Noodle Salad

Salmon & Soba Noodle Salad

Salmon & Soba Noodle Salad

... either!; Ingredients: 8 free range eggs washed, 540 g dried soba noodles, 900 g skinless salmon fillets, 3 carrots, 4 spring onion cut on the diagonal into thin slices, 2 Lebanese cucumbers cut into rounds, 200 g frozen ...

Meatballs & Vegie Noodles

Meatballs & Veggie Noodles

Meatballs & Veggie Noodles

... dish, sprinkle over herb mix, then bake for a further 10 minutes or until mixture has reduced. Meanwhile, microwave carrot and zucchini spaghetti for 11/2 minutes on high. Transfer to a bowl, set aside to cool slightly ...

Egg Noodle Rolls

Egg Noodle Rolls

Egg Noodle Rolls

... 1 tbs of the remaining oil in a wok and stir-fry carrot and mushrooms for 2 minutes until just soft. Add bean sprouts and ... plates to serve, or pack into sealable microwave-safe containers. Categories: Asian; Low sugar; ...

Pork Cutlets With Slaw & Hazelnut Granola

Pork Cutlets With Slaw & Hazelnut Granola

Pork Cutlets With Slaw & Hazelnut Granola

... tray with baking paper. Whisk egg white, cumin and honey until frothy. Add oats, sesame seeds and hazelnut and ... cabbage, carrot, parsley and dressing in a medium bowl. Season to taste. Steam or microwave beans until ...

Pineapple Fried Rice

Pineapple Fried Rice

Pineapple Fried Rice

... eggs. Method: Tear corner of rice packet to vent and microwave for 21/2 minutes. Heat 1 tsp sesame oil in a ... vegetables and pineapple for 8-10 minutes or until carrots are tender. Add remaining sesame oil, soy sauce, ...

Honey Mustard Chicken

Honey Mustard Chicken

... chicken and cook until brown. Set aside. Add MasterFoods® Honey Mustard Chicken recipe base and light cream then stir through. Add green beans and carrots, then simmer uncovered for 10 minutes, or until vegetables are ...

... flavours with fresh ingredients. Perfect for a light lunch. Try it today!; Ingredients: 120 g pâté, 2 carrots grated, 2 long red chillies sliced, 1 cup coriander sprigs, 2 Lebanese cucumbers sliced diagonally, 2 spring ...

Easy Roasted Pumpkin Soup With Toasted Seeds

Easy Roasted Pumpkin Soup With Toasted Seeds

Easy Roasted Pumpkin Soup With Toasted Seeds

... butternut pumpkin halves peeled, deseeded, cut into 3cm pieces, 1 brown onion quartered, 3 cloves garlic unpeeled, 2 large carrots peeled, cut into 3cm pieces, 1 tbs extra virgin olive oil, 0.5 tsp mild paprika, 1 L salt ...

Slow Cooker Vegetarian Sausage Casserole

Slow Cooker Vegetarian Sausage Casserole

Slow Cooker Vegetarian Sausage Casserole

... heat and cook the onions for 5 minutes. Remove with a slotted spoon and add to the slow cooker. Cook the carrots and sausages with the garlicfor 2-3 minutes and add to the slow cooker. Tip in the sweet potato, chopped ...

Produced for Woolworths

Cheat's BBQ pork & kimchi fried rice

Cheat's Bbq Pork & Kimchi Fried Rice

Cheat's Bbq Pork & Kimchi Fried Rice

... . Ingredients: 2 pork scotch fillet steaks, 2 tbs char siu sauce, 2 tbs vegetable oil, 1 medium carrot diced, 450 g microwave long-grain white rice, 1 cup Woolworths frozen peas, 1 cup live & fermented kimchi, 2 tbs soy ...

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

Kosher Matzo Ball Chicken Soup

... filling by the matzo ball. Ingredients: 1 kg kosher chicken breasts diced, 2 tbs olive oil, 2 medium carrots peeled and chopped, 3 medium shallots chopped, 3 cloves garlic crushed, 0.4 cup vegetable stock, 1 tbs parsley ...

Produced for Woolworths

Kosher Matzo Balls with Tomatoes & Seasonal Vegetables

Kosher Matzo Balls with Tomatoes & Seasonal Vegetables

Kosher Matzo Balls with Tomatoes & Seasonal Vegetables

... garlic crushed, 1 pinch salt, 1 pinch black pepper. Method: In the pot on a medium heat, fry the carrots, onions, shallots and butternut squash in the olive oil for 10 minutes while mixing. Add the passata to the pot ...

Produced for Woolworths

Bolognese Minestrone

Bolognese Minestrone

Bolognese Minestrone

... serve with toasted crusty bread. Ingredients: 1 tbs olive oil, 1 onion peeled and diced, 1 zucchini diced, 1 carrots peeled and diced, 500 g bolognese sauce, 220 g orzo, 2 tbs Italian seasoning, 2.8 cup chicken stock, 4 ...

Produced for Woolworths

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

Mexican Chicken Soup with Quesadillas

... quesadillas. Ingredients: 3 tbs vegetable oil, 1 onion peeled and finely diced, 2 celery trimmed and finely diced, 1 carrots peeled and finely diced, 3 tbs taco seasoning, 1.5 L chicken stock, 400 g diced tomatoes, 425 g ...

Produced for Woolworths

Thai Style Roast Turkey With Coconut Rice And Mango Cucumber Salad

Thai Style Roast Turkey With Coconut Rice And Mango Cucumber Salad

Thai Style Roast Turkey With Coconut Rice And Mango Cucumber Salad

... 2 kaffir lime leaves, 300g pork mince, 450g pre-cooked jasmine rice, 1/4 cup sweet chilli sauce, carrot and reserved marinating juices in a bowl and combine well. Fill turkey cavity with stuffing, tie legs together with ...

Chicken Schnitzel Wraps

Chicken Schnitzel Wraps

Chicken Schnitzel Wraps

... shredded iceberg lettuce, 1 cup low-fat Greek-style yoghurt, 1 small chicken breast fillet split crossways, 3 carrots chopped into sticks, 0.33 cup light cheddar grated, 5 ml olive oil cooking spray, 1 free range eggs ...

... pastry, 1 tbs Dijon mustard, 400 g beef sizzle steaks, 20 g sage, 80 g pistachios, 120 g mozzarella. Method: Place carrot, currants and vinegar in a bowl and set aside. Heat 1 tbs oil in a large frying pan over high heat ...

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