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      How Long To Cook Barramundi In Oven

      Related Searches: Barramundi Fish, Bake Barramundi

      Whole Roasted Barramundi With Lemon & Harissa
      Whole Roasted Barramundi With Lemon & Harissa
      Whole Roasted Barramundi With Lemon & Harissa

      ... 25 cup Woolworths extra virgin olive oil, 800 g whole barramundi, 0.25 bunch mint sprigs picked, stems reserved, 0. ... picked, stems reserved, 1 long red chilli thinly sliced diagonally. Method: Preheat oven to 220°C/200°C ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Filo Fish Pies
      Filo Fish Pies
      Filo Fish Pies

      ... paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish, ... of the pastry, fold in shorter edges and longer sides to create an enclosed rectangular parcel. Repeat ...

      Prep
      5m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry

      ... 2 tsp garlic crushed, 2 tsp ginger crushed, 2 barramundi fillets with teriyaki sauce. Method: Cook the barramundi as per the Bag & Bake instructions in a moderate oven for 12-14 minutes. Meanwhile, roughly chop the baby ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes
      Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes
      Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

      Ingredients: 4 barramundi fillets, 0.33 cup milk, 50 g unsalted butter, 400 g beanettes, 1 kg sweet potato. Method: Preheat oven to 180°C. Bring a large pot of water with 1 tsp salt to the boil. Add sweet potato and boil ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi, Olives & Lemon Parcels With Fennel Salad
      Barramundi, Olives & Lemon Parcels With Fennel Salad
      Barramundi, Olives & Lemon Parcels With Fennel Salad

      ... 0.25 cup Woolworths extra virgin olive oil, 800 g barramundi fillets skin on, 1 fennel bulb trimmed, thinly sliced ... small red onion thinly sliced into rounds. Method: Preheat oven to 220°C/200°C fan-forced. Place olives, ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Macadamia-Crusted Barramundi
      Macadamia-Crusted Barramundi
      Macadamia-Crusted Barramundi

      ... extra virgin olive oil, 720 g fresh Australian saltwater barramundi fillets skin on, 270 g creamy & crunchy salad ... kit, 2 small lemons cut into wedges. Method: Preheat oven to 230°C/210°C fan-forced. Line a baking ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Barramundi With Peas
      Crumbed Barramundi With Peas
      Crumbed Barramundi With Peas

      ... panko breadcrumbs, 1 garlic clove crushed. Method: Preheat oven to 220°C. Combine crumbs, coriander, garlic ... peas, lemon wedges and extra mint. Categories: Fish; Barramundi; Australian; Fish dishes; Tree nut free; Egg ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Crisp-Skinned Barramundi With Apple Slaw
      Crisp-Skinned Barramundi With Apple Slaw
      Crisp-Skinned Barramundi With Apple Slaw

      ... , 0.33 cup extra virgin olive oil, 720 g barramundi fillets, skin on, 2 lemons, 400 g Woolworths four ... Granny Smith apple cored, cut into thin wedges. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy Barramundi & Slaw Bowls
      Speedy Barramundi & Slaw Bowls
      Speedy Barramundi & Slaw Bowls

      Ingredients: 2 fresh barramundi fillets, 350 g avo ranch coleslaw kit, 5 ml oil, 4 soft white wraps, 200 g sweet cherry tomatoes. Method: Preheat oven to 180°C. Turn 4 x 9cm bowls upside down and spray with oil. Heat ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi & Vegetable Stew
      Barramundi & Vegetable Stew
      Barramundi & Vegetable Stew

      ... 1 cup fish stock, 3 cloves garlic crushed. Method: Preheat oven to 180°C. Combine butter, parsley, garlic, salt and ... oregano and serve with garlic bread. Categories: Barramundi; Comfort food; Egg free; Peanut free; ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi Parcels With Capers
      Barramundi Parcels With Capers
      Barramundi Parcels With Capers

      ... cups couscous cooked according to packet directions. Method: Preheat oven to 200°C. Place 4 pieces of foil, large ... with rocket. Serve with lemon wedges. Categories: Barramundi; Zucchini; Low sugar; Low salt; Pescatarian; ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Crispy-Skinned Barramundi With Coconut Rice
      Quick Crispy-Skinned Barramundi With Coconut Rice
      Quick Crispy-Skinned Barramundi With Coconut Rice

      ... to make. Ingredients: 1.5 cups long-grain white rice, 400 ml canned light coconut milk, 4 cloves garlic crushed, 2 tbs extra virgin olive oil, 520 g Woolworths skin-on barramundi fillets, 280 g baby spinach leaves ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Lemon & Thyme Barramundi with Broccoli Couscous
      Lemon & Thyme Barramundi With Broccoli Couscous
      Lemon & Thyme Barramundi With Broccoli Couscous

      ... , 1 lemonhalved, zested and juiced, 2 tbs extra virgin olive oil, 0.5 pkt frozen broccoli florets, 4 frozen barramundi fillets thawed, 0.25 cup garlic aioli. Method: Place couscous, half of the thyme and 1¼ cups boiling ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad
      Crispy-skinned Barramundi with Plums and Warm Rice Salad
      Crispy-skinned Barramundi with Plums and Warm Rice Salad

      ... CROC EGGS plums destoned, cut into wedges, 250 g pkt microwave brown rice, 2 pkt 260g Humpty Doo barramundi portions, skin-on, 100 g Macro Organic mixed salad leaves, 0.25 cup dry-roasted almonds roughly chopped. Method ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored | Humpty Doo
      Crispy-Skinned Barramundi With Vietnamese-Style Salad
      Crispy-Skinned Barramundi With Vietnamese-Style Salad
      Crispy-Skinned Barramundi With Vietnamese-Style Salad

      ... , 0.25 cup fish sauce, 0.25 cup brown sugar, 3 limes juiced, 1 long red chilli thinly sliced, 2 cloves garlic thinly sliced, 520 g Humpty Doo Barramundi fillets skin on, 1 tbs extra virgin olive oil, 2 pkt Woolworths cos ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi Burger
      Barramundi Burger
      Barramundi Burger

      ... , 1 tbs olive oil, 250 g rainbow coleslaw, 250 g whole cooked beetroot sliced. Method: Sprinkle half of the parsley over the barramundi fillets and season with pepper. Heat oil in a large frying pan over medium heat. Fry ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecued Barramundi With Thai Green Dressing
      Barbecued Barramundi With Thai Green Dressing
      Barbecued Barramundi With Thai Green Dressing

      ... 2 tbs vegetable oil, 0.25 cup fried shallots, 1 long red chilli thinly sliced. Method: Using a sharp knife, make ... remaining dressing and extra lime. Categories: Fish; Barramundi; Thai; Lunch; Quick and easy dinner; Dec ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi & Charred Corn Salad Tacos
      Barramundi & Charred Corn Salad Tacos
      Barramundi & Charred Corn Salad Tacos

      ... recipe is a real winner. Ingredients: 4 barramundi fillets skin on, 0.33 cup extra virgin olive oil, 1 tbs Mexican chilli powder, 2 corn cobs husks and silks removed, 2 long red chillies thinly sliced, 1 bunch coriander ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Barramundi With Tomatoes & Olives
      Barramundi With Tomatoes & Olives
      Barramundi With Tomatoes & Olives

      ... , 4 garlic cloves crushed, 0.25 tsp dried chilli flakes, 800 g canned cherry tomatoes in juice, 480 g barramundi fillets skin on, 1 cup wholemeal couscous, 0.66 cup pitted Kalamata olives, 0.25 bunch continental parsley ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Pan-Fried Barramundi With Tomato & Olive Salsa
      Pan-Fried Barramundi With Tomato & Olive Salsa
      Pan-Fried Barramundi With Tomato & Olive Salsa

      ... salsa and salad - give it a try today. Ingredients: 0.25 cup extra virgin olive oil, 520 g Humpty Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0.33 cup pitted Sicilian olives roughly chopped, 1 tbs ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-Skinned Barramundi With Pear & Mustard Salad
      Crispy-Skinned Barramundi With Pear & Mustard Salad
      Crispy-Skinned Barramundi With Pear & Mustard Salad

      ... family. Ingredients: 0.33 cup extra virgin olive oil, 2 zucchini thinly sliced, 640 g Woolworths fresh skin-on barramundi fillets, 2 lemons, 1 tbs honey, 2 tsp wholegrain mustard, 120 g baby spinach and rocket, 1 Packham ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-skinned barramundi with pineapple salsa
      Crispy-skinned Barramundi With Pineapple Salsa
      Crispy-skinned Barramundi With Pineapple Salsa

      ... tomatoes halved, 0.5 bunch mint roughly chopped, 1 long red chilli deseeded, finely chopped, 120 g baby ... paper towels. Preheat barbecue plate on medium high. Brush barramundi fillets with oil. Cook for 6 minutes skin-side ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-skinned barramundi with pineapple & mint salad
      Crispy-skinned Barramundi With Pineapple & Mint Salad
      Crispy-skinned Barramundi With Pineapple & Mint Salad

      With a buttery flavour and succulent texture, Humpty Doo Barramundi's premium saltwater barramundi makes every meal go swimmingly. Ingredients: 520 g Humpty Doo Barramundi Fresh Australian Skin On Portions, 1 tbs sea ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored | Humpty Doo
      Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing
      Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing
      Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

      ... for 1 minute. Serve fish topped with pickled fennel, lemon slices and remaining dill. Categories: Fish; Barramundi; Australian; Low sugar; Low salt; Low fat; Low saturated fat; Pescatarian; Wheat free; Bbq fish; Lemon ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Skin Barramundi With Spicy Mango Salsa
      Crispy Skin Barramundi With Spicy Mango Salsa
      Crispy Skin Barramundi With Spicy Mango Salsa

      Ingredients: 4 Humpty doo barramundi fillets skin on, 2 large mangoes peeled, diced, 1 avocado deseeded, finely diced, 1 red onion finely diced, 0.5 bunch coriander finely chopped, 2 long red chillies deseeded, finely ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Sponsored
      Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad
      Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad
      Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

      ... with salt & pepper. Combine the mayonnaise mix with the celeriac salad and mix well to coat. Place two barramundi fish cakes on each plate, and place the celeriac salad on the side. Garnish with micro herbs, salt and ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Sponsored
      Barbecued Barramundi with Green Thai Dressing
      Barbecued Barramundi With Green Thai Dressing
      Barbecued Barramundi With Green Thai Dressing

      ... and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g Thai seasoning paste, 2 ... 2 tbs vegetable oil, 0.25 cup fried shallots, 1 long red chilli thinly sliced. Method: Using a sharp knife, ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Crunchy Peri-peri Barramundi Salad
      Crunchy Peri-peri Barramundi Salad
      Crunchy Peri-peri Barramundi Salad

      You'll enjoy irresistible crunch and flavour with this budget-friendly barramundi salad. Ingredients: 4 fillets Woolworths frozen barramundithawed, 2 tbs extra virgin olive oil, 100 g Woolworths panko breadcrumbs peri ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Sponsored
      Bbq Barramundi With Mixed Grain Salad
      Bbq Barramundi With Mixed Grain Salad
      Bbq Barramundi With Mixed Grain Salad

      ... toasted, 0.33 cup pine nuts toasted, 1 cup long-grain brown rice cooked. Method: Combine rice, quinoa and ... aside. Preheat barbecue plate on medium high. Brush barramundi fillets with extra oil and season with salt and ...

      Prep
      45m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Red Curry Barramundi With Bok Choy
      Red Curry Barramundi with Bok Choy
      Red Curry Barramundi with Bok Choy

      ... a colourful, fragrant meal on the table in less than 30 minutes. Ingredients: 1 tsp raw sugar, 400 g skinless barramundi fillet cut into 3cm pieces, 2 tsp fish sauce, 3 baby bok choy roughly chopped, 0.25 cup coriander ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi in Red Curry
      Barramundi in Red Curry
      Barramundi in Red Curry

      ... free; Wheat free; Dairy free; Soy free; Egg free; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Indian; Red curry; Barramundi; Fish; Bbq; Easter leftovers; Low ingredient; Mains. Complexity: 2.

      Prep
      35m
      Cook
      8m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish & Oven Baked Chips
      Crumbed Fish & Oven Baked Chips
      Crumbed Fish & Oven Baked Chips

      ... baking paper. Peel potatoes and cut into 1cm-thick long chips. Pat dry with paper towel. Toss with oil and season with salt. Spread on a tray in a single layer. Place into oven on top shelf. Bake for 20 minutes, then ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Oven-baked Thai Fishcakes
      Oven-baked Thai Fishcakes
      Oven-baked Thai Fishcakes

      ... oil, then spoon 2-3 tablespoons of the mixture inside each hole. Lightly press down. Place in a preheated oven, 200°C for 12-15 minutes until golden and cooked through. Serve with sweet chilli sauce and cucumber wedges ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Fish Tacos
      Fish Tacos
      Fish Tacos

      ... extra virgin olive oil, 4 taco shells. Method: Preheat oven to 180°C. Heat taco shells according to packet instructions ... oil in a frying pan over medium heat. Add barramundi, parsley and paprika and cook, tossing, for 2 ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Fish With Eggplant Puree & Braised Capsicum
      Fish With Eggplant Puree & Braised Capsicum
      Fish With Eggplant Puree & Braised Capsicum

      ... alternatively, bake the eggplants in a preheated 200°C oven for 20 minutes or until soft). When the eggplants ... hot, spray the pan with olive oil and cook for the barramundi, skin-side down, for 3-4 minutes, then turn and ...

      Prep
      25m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Cajun Fish & Lettuce Tacos
      Cajun Fish & Lettuce Tacos
      Cajun Fish & Lettuce Tacos

      ... olive oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small ... chopped, 1 baby cos lettuce leaves separated. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Fish Bruschetta
      Thai Fish Bruschetta
      Thai Fish Bruschetta

      ... style salad kit, 2 cloves garlic crushed. Method: Preheat oven to 180°C and line a baking tray with baking paper ... of sourdough slices and top with snow peas, barramundi and tomatoes to serve. Note: The dressing provided ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Prawn Pie
      Fish & Prawn Pie
      Fish & Prawn Pie

      ... finely chopped, 0.5 cup frozen peas, 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets ... , 1 free range egg lightly beaten. Method: Preheat oven to 220°C/200°C fan-forced. Melt butter in ...

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Baked Fish With Warm Leek, Beetroot & Herb Salad
      Baked Fish With Warm Leek, Beetroot & Herb Salad
      Baked Fish With Warm Leek, Beetroot & Herb Salad

      ... toasted. Method: Preheat oven to 200°C. Wrap each beetroot bulb in foil and place on oven rack. Roast for ... plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt; Pescatarian ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Bites with Mango Salsa
      Fish Bites with Mango Salsa
      Fish Bites with Mango Salsa

      ... 1 you can sift the flour into, the 2nd place the lightly beaten eggs and the polenta in the 3rd. Place the barramundi pieces in the flour and cover fully, then dip into the egg and finally cover in polenta and set aside ...

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Produced for Woolworths
      Ginger Beer Battered Fish & Chips
      Ginger Beer Battered Fish & Chips
      Ginger Beer Battered Fish & Chips

      ... oil, 375 ml ginger beer, 0.5 tsp salt. Method: Preheat oven to 220°. Whisk flour, egg, salt and ginger beer together ... and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; ...

      Prep
      1hr
      Cook
      45m
      Difficulty
      Baked Fish With Crispy Potatoes, Lemon & Capers
      Baked Fish With Crispy Potatoes, Lemon & Capers
      Baked Fish With Crispy Potatoes, Lemon & Capers

      ... 2 lemons halved, 60 g baby rocket leaves. Method: Preheat oven to 240°C. Line a roasting pan with baking paper. ... with a side of rocket and roasted lemons. Categories: Barramundi; Low sugar; Roast; Low salt; Soy free; ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Chips Salad
      Fish & Chips Salad
      Fish & Chips Salad

      ... 1 tbs Woolworths extra virgin olive oil, 520 g barramundi fillets skin on, 60 g baby spinach leaves, 0 ... capers finely chopped, 0.5 lemon zested, juiced. Method: Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Jamaican Fish Curry
      Jamaican Fish Curry
      Jamaican Fish Curry

      ... in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets, 1 tbs vegetable oil, 1 red capsicum deseeded, roughly chopped, 2 cloves garlic crushed, ginger cut ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Battered Fish & Chips
      Crispy Battered Fish & Chips
      Crispy Battered Fish & Chips

      ... -frying, 0.5 cup rice flour, 1.25 cup self-raising flour, 1.5 cup soda water chilled, 600 g barramundi fillets skin off, 1 lemon cut into wedges, tartare sauce, 2 tbs continental parsley, 1 pinch sea salt flakes. Method ...

      Prep
      20m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Keralan Coconut Curry With Biryani
      Easy Keralan Coconut Curry With Biryani
      Easy Keralan Coconut Curry With Biryani

      ... The Spice Tailor Delhi Biryani, 225 g The Spice Tailor Keralan Coconut Curry, 500 g thawed imported skinless barramundi fillets roughly chopped, 0.5 bunch coriander. Method: Heat 1 tbs oil in a large saucepan over medium ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced Fish
      Spiced Fish
      Spiced Fish

      ... over and cooked through. Top fish with pine nut mixture. Serve with beans and lemon wedges. Categories: Barramundi; Pescatarian; Egg free; Wheat free; Dairy free; Fish; Australian; Fish dishes; Bbq; Quick and easy dinner ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chimichurri Seafood Skewers With Mango & Lime Salsa
      Chimichurri Seafood Skewers With Mango & Lime Salsa
      Chimichurri Seafood Skewers With Mango & Lime Salsa

      ... a platter. Serve with mango salsa, tortillas, reserved red and green chimichurri, and extra lime. Categories: Barramundi; Lunch; Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; Quick and easy lunch; Prawn ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vietnamese-Style Caramelised Fish
      Vietnamese-Style Caramelised Fish
      Vietnamese-Style Caramelised Fish

      ... on a bed of rice noodles. Spoon sauce over fish and top with reserved coriander leaves. Serve. Categories: Barramundi; Vietnamese; Egg free; Peanut free; Dairy free; Fish; Fish dishes; Low fat; Quick and easy dinner; Low ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Fish Curry With Ginger & Turmeric
      Fish Curry With Ginger & Turmeric
      Fish Curry With Ginger & Turmeric

      ... or until fish is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Fish With Papaya & Coconut Salsa
      Crispy Fish With Papaya & Coconut Salsa
      Crispy Fish With Papaya & Coconut Salsa

      ... minutes each side or until golden and crisp. Transfer to plates, top with salsa to serve. Categories: Barramundi; Low sugar; Entrees; Spanish; Soy free; Pescatarian; Wheat free; Peanut free; Dairy free; Fish; High fibre ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Fish & Prawns with Mango & Macadamias
      Fish & Prawns with Mango & Macadamias
      Fish & Prawns with Mango & Macadamias

      ... through. Transfer to serving plates and serve with mango salsa. Garnish with coriander. Categories: Fish; Barramundi; Latin american; Quick and easy lunch; Prawn; Fish dishes; Mango; Pescatarian; Wheat free; Egg free ...

      Prep
      10m
      Cook
      8m
      Difficulty
      Masala Fish With Mango & Turmeric Rice
      Masala Fish With Mango & Turmeric Rice
      Masala Fish With Mango & Turmeric Rice

      ... and green part of spring onion, scatter over extra mint leaves and serve with lime cheeks. Categories: Barramundi; Low sugar; Low salt; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Indian; High protein ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Cajun Fish With Charred Vegetable Salad
      Cajun Fish With Charred Vegetable Salad
      Cajun Fish With Charred Vegetable Salad

      ... potato, onion and fish among serving bowls. Garnish with coriander, and serve with lime wedges. Categories: Barramundi; Low sugar; Summer; Sweet potato; Low salt; Pescatarian; Wheat free; Fish; High fibre; North american ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Ocean Chef Crab Cake With Asian Style Cucumber Salad
      Ocean Chef Crab Cake With Asian Style Cucumber Salad
      Ocean Chef Crab Cake With Asian Style Cucumber Salad

      ... pepper, 6 crab cakes, 2 tsp brown sugar, 3 tbs lime juice, 2 tsp vegetable oil. Method: Cook barramundi fish cakes until golden brown, as per instructions on pack. Using a vegetable peeler, peel the cucumber flesh from ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Sponsored
      Smoked Mackerel & Spring Onion Tart
      Smoked Mackerel & Spring Onion Tart
      Smoked Mackerel & Spring Onion Tart

      ... Trim away the excess, line the pastry shell with greaseproof paper, and fill with ceramic baking beans. Bake in the oven for 15-20 minutes until the edges are golden. . Remove the beans and paper, brush the bottom of the ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Oven Baked Parmesan Sweet Potato Fish Cakes
      Oven Baked Parmesan Sweet Potato Fish Cakes
      Oven Baked Parmesan Sweet Potato Fish Cakes

      The perfect midweek meal of sweet potato fish cakes with a lovely crunchy breadcrumb and parmesan coating. Ingredients: 1 kg sweet potatoes, 4 spring onions, 415 g can pink salmon drained, 0.25 tsp black pepper, 0.25 tsp ...

      Prep
      25m
      Cook
      20m
      Difficulty
      Customer | pinky09
      Crumbed Squid
      Crumbed Squid
      Crumbed Squid

      Ingredients: 1 cup desiccated coconut, 750 g squid tubes, 2 tbs parsley, 1 cup organic plain flour, 1 lemon, oven fries, 3 free range eggs, green salad, 1 L vegetable oil, dill & tarragon seafood sauce, 3 cup fresh white ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon & Spring Vegetable Quiche
      Salmon & Spring Vegetable Quiche
      Salmon & Spring Vegetable Quiche

      ... salmon in spring water, 1 tbs olive oil, 3 free range eggs, 1 tbs dill, 2 shortcrust pastry. Method: Preheat oven to 200°C. Place a 22x3.5cm round fluted tin onto a baking tray. Line tin with pastry, cutting and joining ...

      Prep
      20m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Red Salmon & Brie Quiche
      Red Salmon & Brie Quiche
      Red Salmon & Brie Quiche

      ... , 3 eggs, 2 tbs dill chopped, 2 sheet frozen shortcrust pastry thawed, 1 pinch pink salt ground. Method: Preheat oven to 200°C. Place a 23x3.5cm fluted quiche tin onto a baking tray. Line quiche tin with pastry, cutting ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Coconut Prawns with Noodles
      Coconut Prawns with Noodles
      Coconut Prawns with Noodles

      ... a time into oil. Cook for 1-2 minutes or until golden and cooked through. Transfer to an oven tray and keep warm in oven. Cook remaining prawns. Meanwhile, cook noodles as per packet instructions. Heat 1 tbs oil in a non ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Crispy Fish Fillets & Steamed Beans
      Crispy Fish Fillets & Steamed Beans
      Crispy Fish Fillets & Steamed Beans

      ... Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden. Meanwhile, cook beans in boiling water for 2 minutes or ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Tempura Prawns & Vegies With Sambal Mayo
      Tempura Prawns & Veggies With Sambal Mayo
      Tempura Prawns & Veggies With Sambal Mayo

      ... to coat, then lower into oil. Cook for 2 minutes or until golden and cooked through. Transfer to rack in oven to keep warm. Repeat with onion, capsicum and broccolini. Dip prawns, in batches, into batter to coat. Fry for ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Nuggets & Chips
      Fish Nuggets & Chips
      Fish Nuggets & Chips

      ... fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden. Note: You can use bought breadcrumbs to crumb foods, but ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Coconut Thai-Ger Prawn Tartlets
      Coconut Thai-Ger Prawn Tartlets
      Coconut Thai-Ger Prawn Tartlets

      ... 80 g butter melted, 2 tsp fish sauce, 1 long red chilli seeded, finely chopped, 0.5 bunch coriander ... removed and finely chopped, 1 tsp brown sugar. Method: Preheat oven to 180°C. Place coriander in the bowl of a small ...

      Prep
      30m
      Cook
      8m
      Difficulty
      Recipe Source Fresh Ideas
      Fish and Chips with Salsa Topping
      Fish and Chips with Salsa Topping
      Fish and Chips with Salsa Topping

      ... (not too much, they are not cooked in the oil it's just a coating to help crispen chips), place in oven. For extra crunchy chips increase the temperature to 200°C for the last 10 minutes of cooking time. Cook to taste ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Customer | taylortime
      Crispy skin salmon with baby potatoes and broccolini
      Crispy Skin Salmon With Baby Potatoes & Broccolini
      Crispy Skin Salmon With Baby Potatoes & Broccolini

      ... 1 tsp cracked pepper, 2 bunches broccolini, 1 tsp dried chilli flakes, 0.25 cup almonds roughly chopped. Method: Pre-heat oven to 180°C. Spray a large fry pan with olive oil and set over a high heat. Place salmon filets ...

      Prep
      15m
      Cook
      38m
      Difficulty
      Sponsored
      Tray Bake
      Tray Bake
      Tray Bake

      ... or until starting to brown. Add pumpkin, brussels sprouts, lemon wedges, garlic and rosemary sprigs. Return to the oven for another 20 minutes. Brush the salmon with olive oil, season with salt and pepper and arrange ...

      Prep
      10m
      Cook
      50m
      Difficulty
      Sponsored
      Kaffir Lime Leaf & Lemon Baked Asian Salmon.
      Kaffir Lime Leaf & Lemon Baked Asian Salmon
      Kaffir Lime Leaf & Lemon Baked Asian Salmon

      ... 50 g kale washed and stems removed, 2 tbs canola oil, 1 pinch salt, 1 tsp cracked black pepper. Method: Pre-heat the oven to 170°C.Slice the salmon into 4 fillets and leave the skin on. Rub the fillets with 1 tbs of oil ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Greek Style Pita Wraps
      Greek Style Pita Wraps
      Greek Style Pita Wraps

      ... at 220°C for 8-10 minutes. Remove and keep warm. Cook desired amount of frozen Birds Eye Chips in the same oven at 220°C for 30-35 minutes. Place 2 frozen Birds Eye Fish fillets on a separate tray and cook with the chips ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Baked Fish & Root Vegetable Chips
      Baked Fish & Root Vegetable Chips
      Baked Fish & Root Vegetable Chips

      ... yoghurt, 400 g Basa fillets, 1 medium lemon juiced and zested, 2 tbs chives fresh, chopped. Method: Pre-heat the oven to 200°C/180°C fan-forced. Pour half the oil in a large bowl and add the vegetable chips, tossing well ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      White Fish En Papillote
      White Fish En Papillote
      White Fish En Papillote

      ... to seal and form a parcel. Place on a baking tray and bake for 15 minutes. Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil and wine. Reseal and place back ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Sea Bass, Tomato & Black Olive Tray Bake
      Sea Bass, Tomato & Black Olive Traybake
      Sea Bass, Tomato & Black Olive Traybake

      ... °C fan-forced. Toss the potatoes and oil in a large roasting tin and roast for 15 minutes. Remove from the oven and add the onion, cherry tomatoes, garlic, olives, rosemary and juice of half a lemon and stir to coat well ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      Prawn & Mango Tacos
      Prawn & Mango Tacos
      Prawn & Mango Tacos

      ... apart from the avocado, cream and cheese. Combine everything fully and allow to set for 20 minutes. Pre-heat the oven to 180°C and prepare a baking tray by placing the 8 taco shells. Heat up a non-stick pan to ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      salmon-traybake-with-roast-veggies
      Salmon Traybake With Roast Veggies
      Salmon Traybake With Roast Veggies

      ... or until starting to brown. Add pumpkin, brussels sprouts, lemon wedges, garlic and rosemary sprigs. Return to the oven for another 20 minutes. Brush the salmon with olive oil, season with salt and pepper and arrange ...

      Prep
      15m
      Cook
      55m
      Difficulty
      Sponsored | Tassal
      Salmon Spring Rolls
      Salmon Spring Rolls
      Salmon Spring Rolls

      ... sauce, 2 medium avocado peeled, de-seeded and mashed, 8 sheets spring roll pastry thawed if frozen. Method: Pre-heat the oven to 180°C. Heat up a non-stick pan to a medium heat with 1 tablespoon of sesame oil. Fry all of ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Simple Italian Roast Lobster
      Simple Italian Roast Lobster
      Simple Italian Roast Lobster

      ... , 3 tbs fresh breadcrumbs, 1 pinch salt, 1 pinch freshly ground black pepper, 1 lemon wedges. Method: Preheat the oven to 190° C. Put the split lobsters into a large baking tray or baking dish. Heat the olive oil in a ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Salmon Potato Tray Bake
      Salmon Potato Tray Bake
      Salmon Potato Tray Bake

      ... or until starting to brown. Add pumpkin, brussels sprouts, lemon wedges, garlic and rosemary sprigs. Return to the oven for another 15 minutes. Brush the salmon with olive oil, season with salt and pepper and arrange ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Sponsored | Tassal and Spud Lite
      Mediterranean Hake & Tomato One Pot
      Mediterranean Hake & Tomato One Pot
      Mediterranean Hake & Tomato One Pot

      ... for 4-5 minutes or until reduced. Add the fish into the pan. Season with salt. Bake in preheated oven until fish is cooked for about 15 minutes. Categories: Capsicum; Lunch; Mediterranean; Soy free; Egg free; Peanut free ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      Healthier Prawn & Dill Pizza
      Healthier Prawn & Dill Pizza
      Healthier Prawn & Dill Pizza

      ... 120 g baby rocket leaf, 0.25 bunch dill sprigs picked, 5 ml extra virgin olive oil cooking spray. Method: Preheat oven to 200°C/180°C fan-forced. Place bread on pizza trays. Spread with tomato paste. Top each with 2 tbs ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Slow Roasted Salmon
      Slow Roasted Salmon
      Slow Roasted Salmon

      ... 1 lemon, 1 loaf sourdough bread, 2 tbs cider vinegar, 1 kg whole salmon fillet, skin on pin-boned. Method: Preheat the oven to 110°C fan-forced. Finely grate the rind of 1 lemon and 1 orange. Reserve the fruit. Combine 2 ...

      Prep
      20m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Roast Side Of Salmon With Cucumber & Dill Salad
      Roast Side Of Salmon With Cucumber & Dill Salad
      Roast Side Of Salmon With Cucumber & Dill Salad

      ... remove the excess water. Rinse briefly, put it into a clean tea towel, and squeeze to remove excess water. Preheat the oven to 220°C (Gas 7). Whisk the sugar and vinegar with 2 tbs of boiling water to dissolve in a bowl ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Zesty Fishcakes With Yogurt & Dill Sauce
      Zesty Fishcakes With Yoghurt & Dill Sauce
      Zesty Fishcakes With Yoghurt & Dill Sauce

      ... 2 tbs butter, 200 g low-fat Greek yoghurt, 1 tbs dill finely chopped, 1 tbs Dijon mustard. Method: Preheat the oven to 200°C. Place the potatoes in a large saucepan of cold, salted water and bring to the boil. Reduce to ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad

      ... 3 bean mix no added salt drained, 270 g warm spiced salad kit, 100 g roasted chickpeas. Method: Preheat oven to 180C. Cut each flatbread in half and then again into triangular wedges. Place wedges onto a baking tray and ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa

      ... lime juice, chives and 2 tsp of the oil in a bowl. Season to taste. Set aside. Preheat oven to 200°C. Line an oven tray with baking paper. Process nuts, garlic, lime rind and remaining oil in a small food processor to a ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

      ... g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the olive oil and ground coriander and place in a ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Quinoa Salad with Snapper
      Quinoa Salad with Snapper
      Quinoa Salad with Snapper

      ... a medium bowl, add juice of half the orange. Stir in oil, honey, and tahini. Season with salt & pepper. Preheat oven to 200°C fan-forced. Score fish through the skin at 2cm intervals. Place lemon slices on a baking paper ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Baked Fish & Potato Rosti
      Baked Fish & Potato Rosti
      Baked Fish & Potato Rosti

      ... grated, 1 pinch pepper, 1 tbs dill chopped, 200 g leafy mix, 1 pinch sea salt ground. Method: Preheat oven to 190°C. Line 2 trays with paper. Combine grated potato in a colander. Squeeze out excess moisture. Transfer to ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Leek & Salmon Parcels
      Leek & Salmon Parcels
      Leek & Salmon Parcels

      ... pastry, 2 cup baby spinach, 50 g feta, 250 g cherry truss tomatoes, 475 g roasted garlic mash. Method: Preheat oven to 220°C. Line 2 baking trays with baking paper. Heat butter in a large frying pan over medium heat. Add ...

      Prep
      25m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Rostis With Smoked Trout & Horseradish
      Rostis With Smoked Trout & Horseradish
      Rostis With Smoked Trout & Horseradish

      ... and combine with potato. Reserve 1 tbs butter, then stir in the remainder with the lemon thyme. Season well. Preheat oven to 160°C. Heat oil and reserved butter in a large frying pan over medium heat. Add 1/4 cup mixture ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Potato & Apple Rosti
      Potato & Apple Rosti
      Potato & Apple Rosti

      ... crème fraîche, 2 eggs whisked, 3 tbs sage leaves shredded, 2 tbs to garnish, 8 smoked salmon. Method: Preheat oven to 180°C. Shred potatoes and apple using a mandolin or grater. To prevent browning, place into a bowl of ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Creamy Australian Prawn Pot Pies with Minted Peas
      Creamy Australian Prawn Pot Pies with Minted Peas
      Creamy Australian Prawn Pot Pies with Minted Peas

      ... mustard, 1 pinch black pepper, 1 egg lightly beaten, 1 pinch sea salt ground, 0.25 cup white wine. Method: Preheat oven to 200°C. Heat butter in a large non-stick frying pan over a medium heat. Add leeks & garlic, cook ...

      Prep
      20m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Australian Prawn & Fennel Risotto
      Australian Prawn & Fennel Risotto
      Australian Prawn & Fennel Risotto

      ... 2 clove garlic crushed, 1 L fish stock, 1 pinch sea salt ground, 60 g baby rocket leaves. Method: Preheat the oven to 200°C. Heat oil in a large ovenproof baking dish over medium heat. Add fennel & garlic & cook stirring ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Fish Cakes with Lemon Cream
      Fish Cakes with Lemon Cream
      Fish Cakes with Lemon Cream

      ... heat and simmer for 15-20 minutes or until tender. Drain and roughly mash. Transfer to a large bowl. Preheat oven to 150°C. Add salmon, onion, capers, dill and egg to potato. Season with salt and pepper and stir well ...

      Prep
      30m
      Cook
      30m
      Difficulty
      Smoked Salmon Souffles
      Smoked Salmon Souffles
      Smoked Salmon Souffles

      ... .25 cup parmesan finely grated, 3 eggs separated, 1 tbs chives snipped, 0.25 cup dried breadcrumbs. Method: Preheat oven to 180°C. Place six 3/4-cup capacity ramekins or souffle dishes into a roasting pan. Melt butter in ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Baked Tuna Rosti
      Baked Tuna Rosti
      Baked Tuna Rosti

      ... g feta crumbled, 2 tsp olive oil, 2 eggs lightly beaten, 185 g can tuna in oil drained. Method: Preheat oven to 200°C. Coarsely grate potatoes and place into a microwave-safe bowl. Cover and cook on high for 3 minutes ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Fish, Prawn & Fennel Filo Pie
      Fish, Prawn & Fennel Filo Pie
      Fish, Prawn & Fennel Filo Pie

      ... 4 strips lengthways. Scrunch each strip into a loose ball and arrange on top of pie. Place pie in oven and bake for 25-30 minutes or until pastry is golden. Serve immediately. Categories: Fish; Potato; Low sugar; Prawn ...

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Seafood pasta parcels
      Seafood pasta parcels
      Seafood pasta parcels

      ... g snow peas halved diagonally, 100 g mini Roma tomatoes halved, 0.33 cup oven-roasted almonds, 60 g Devondale Spreadable Dairy Soft butter. Method: Preheat oven to 200°C/180°C fan-forced. Cook pasta according to packet ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Sponsored
      Traditional Fish & Chips
      Traditional Fish & Chips
      Traditional Fish & Chips

      ... into wedges, tartare sauce, 1 L vegetable oil, 1.5 cup soda water chilled, 1 pinch sea salt ground. Method: Preheat oven to 180°C. Line a baking tray with baking paper. Pour oil into a medium saucepan until 1/3 full and ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Sardines Spanish Style
      Sardines Spanish Style
      Sardines Spanish Style

      ... (fan forced, maybe 300°C if not) and select grill function. Put a sheet of foil on a tray suited to the oven and spray it with canola (or other) oil. Leave heads and tails on sardines but gut and clean them, wash too, of ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Customer | wendyrd

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