How To Cook A Whole Snapper

6 recipes

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

... fish sauce, 3 long red chillies, deseeded, 1 bunch coriander, 2 cm piece ginger, 1 small red onion, halved, 2 spring onions, 1 kg whole snapper ... reserving leaves. Heat remaining oil in a frying pan over medium heat. Add ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... paper and fill the cavity of a large cleaned whole snapper or salmon (skin on), with sliced onion, fennel, lemon slices, parsley and basil. Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce ...

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Ingredients: 0.25 cup plain flour, 4 small whole snapper cleaned, scaled, 1 tbs parsley chopped, silver beet steamed, 1 ... Lightly dust fish with flour. Heat 1 tablespoon of oil in a large fry pan. Add fish, 2 at a time and ...

Chinese-Style Snapper

Chinese-Style Snapper

Chinese-Style Snapper

... , thinly sliced diagonally, 2 tbs kecap manis, 4 small whole snappers, 0.25 cup soy sauce, 2 tsp peanut oil, ... over medium heat. With a sharp knife, make four diagonal slashes into each side of the fish. Put half of the ...

Baked Snapper

Baked Snapper

... ginger thinly sliced, 2 spring onion thinly sliced, 4 whole pink snappers, 0.5 bunch coriander sprigs, 1 tbs olive oil, ... and lay on a separate tray. Grill for 2 minutes until golden. Transfer fish to a platter. Top with ...

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

... orange Strip of rind, 1 lemon cut into wedges, 1 cup whole egg mayonnaise, 50 g roasted red capsicum, 0.25 cup olive ... . Season to taste. Spoon into a bowl. Bring soup to a simmer, add fish, cook for 2 minutes. Stir prawns ...

Other Matching Recipes

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

... separate bowls. Toss snapper strips in flour mix, then egg, then panko crumbs. Fill a large non-stick ... frying pan with oil to approximately 2cm and place over medium- high heat. Cook fish, in ...

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

... Original™ rice according to pack instructions. Place a fillet of snapper on each plate and top with the baked ... free; Peanut free; Dairy free; Fish; High fibre; Australian; Dinner; Fish dishes; Low fat; Low saturated fat ...

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

... with lime juice, chilli, onion and 1 tsp salt in a glass bowl. Add snapper and stir to coat. Cover and refrigerate for 30 minutes, stirring twice, or until fish turns opaque (see tip). Drain. Working with 1 rice paper ...

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

... g pineapple chunks in juice. Method: Cut the snapper into 5cm pieces, and roll in 4 tbs of the corn flour. Heat half the oil in a large wok, and fry the fish pieces, a few at a time ,for 3-4 minutes or until cooked; the ...

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Snapper With Dill Burnt Butter & Baby Spinach

Snapper With Dill Burnt Butter & Baby Spinach

Snapper With Dill Burnt Butter & Baby Spinach

... 4 crimson snapper, 2 lemons sliced, 60 g baby spinach, 2 tsp olive oil, 2 tbs dill finely chopped. Method: Heat 20g butter and the oil in a large non-stick frying pan over medium-high heat. When foaming, cook fish, in 2 ...

Quinoa Salad with Snapper

Quinoa Salad with Snapper

Quinoa Salad with Snapper

... Leftover quinoa salad is great the next day for lunch with a small can or tuna or red salmon. Tip 2: You can swap snapper for other firm white fish fillets. Categories: Low sugar; Low salt; Soy free; Spinach; Pescatarian ...

Snapper Ceviche

Snapper Ceviche

Snapper Ceviche

Ingredients: 600 g saddletail snapper fillets, 1 avocado, 1 jalapeño chilli, 1 red capsicum, 0.25 cup coriander, 1 small red ... from fish and discard juice. Stir in coriander and oil, then season. Transfer fish to a serving ...

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

... tbs salt-reduced tamari, 1 tsp sesame oil, 4 snapper fillets, 1 long fresh red chilli finely chopped, 1 ... Top each with a fish fillet. Drizzle over tamari mixture. Fold and seal parcels to enclose. Place fish parcels on ...

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

... : 8 kalamata olives pitted, sliced, 2 saddletail snapper fillets halved, 1 leek trimmed, thinly sliced, ... with paper squares. Place a fish fillet in the centre of each square. Heat oil in a frying pan over medium-high ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... oil, 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ginger over ...

Spiced Blackened Seafood

Spiced Blackened Seafood

Spiced Blackened Seafood

... butter melted, 1 tsp ground white pepper, 600 g snapper fillets, 12 medium green prawns peeled, deveined, tails ... spice mixture ingredients in a bowl. Set aside. Place fish fillets and prawns on a baking tray. Brush on ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... gherkins chopped, 40 g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 tbs ... parmesan, dill and capers in a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto ...

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

... gherkins finely chopped, 0.25 cup plain flour, 800 g snapper fish fillets, 2 tbs flat-leaf parsley chopped, 1 tbs capers ... add olive oil in a thin, steady stream until thick and creamy. Transfer to a bowl. Add capers ...

Fish Ball Soup

Fish Ball Soup

... snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0.25 cup red curry paste, 1 litre salt-reduced chicken stock. Method: Process fish in a ...

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

... 200°C fan-forced. Thinly slice unpeeled potatoes. Place in a large bowl with rosemary, 2 tablespoons of the oil, ... 2: You can use slices of ling, snapper or other firm white fleshed fish for this recipe. Tip 3: Serve with ...

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

... 1 fennel bulb thinly sliced, 1 red onion thinly sliced, 1 snapper, 1 lemon sliced, 2 tbs dukkah, 1 pinch pepper, 2 ... cooking, use a sharp knife to cut three 1cm deep slashes into the thicker parts of the fish. Rub with ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... small food processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until ...

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

... 25 cup Woolworths extra virgin olive oil, 800 g whole barramundi, 0.25 bunch mint sprigs picked, stems ... oil and lemon juice in a small bowl. Thinly slice remaining lemon. Score both sides of fish at 3cm intervals. Rub ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

Flavoursome Italian classic way of cooking a whole fish, this is both a soup and a main course. Ingredients: 1 whole fresh fish scaled gutted and trimmed to fit large deep frypan, 8 large roma tomatoes deseeded and ...

Customer | raineym

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

... °C for 25 minutes, or until just cooked through. Meanwhile, mix together the sauce ingredients and place in a serving bowl. Serve alongside the fish with some buttered new potatoes and asparagus. Categories: Australian ...

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Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

Feed the whole family with a creamy prawn and fish pie filled with salmon, barramundi, peas, spinach and chives. Top it all off with buttery flaky pastry. Ingredients: 25 g unsalted butter chopped, 2 tbs plain flour, 2 ...

Crumbed Fish Bites

Crumbed Fish Bites

Crumbed Fish Bites

... 4 spring onions chopped, whole-egg mayonnaise, 1 egg yolk, 1 cup panko breadcrumbs, vegetable oil, 1 cup mashed potato chilled. Method: Process fish in a food processor until a paste forms. Transfer to a bowl and combine ...

Sea Bream In A Salt Crust

Sea Bream In A Salt Crust

Sea Bream In A Salt Crust

... , 1 pinch pepper, 2 tbs Aïoli. Method: Use foil to line a roasting tin that is large enough to hold the whole fish, and scatter the base with a thin layer of salt. Rinse the fish but don't dry it, then place it on top of ...

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Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

Battered Fish With Lemon Mayonnaise

Ingredients: 2 egg 1 whole egg, 1 egg yolk only, 1 lemon juice and zest, 2 cups olive oil 1 cup for frying, 1 ... the fat is ready to use. Put the fish in the batter one piece at a time and coat well. Remove any excess and ...

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Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... until smooth. Season with salt and pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , sliced onion, and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... mixture. Season with salt, pepper and Moroccan spices. Sprinkle with chickpeas. Bake for a further 10 to 12 minutes or until fish is cooked through and couscous has absorbed the liquid. Season with salt and pepper ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... 200 g Greek-style yoghurt, 1 tbs coconut oil. Method: Cut the fish into large chunks. Combine yoghurt, turmeric, garlic and ginger in a shallow ceramic dish. Add fish, turning gently to coat. Set aside to marinate for 15 ...

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

Coconut & Ginger Fish Curry

... coriander fresh, chopped. Method: Heat the oil in a large frying pan on a medium high heat, add the sliced onions, cook for ... and chopped coriander scattered on top. Categories: Fish; Lunch; Dinner; Spinach; Indian curry; ...

Produced for Woolworths

Fish fingers

Fish fingers

... and breadcrumbs onto separate plates. Place egg into a shallow bowl. Dip each fish finger into flour, egg, then breadcrumbs, pressing on firmly. Arrange in a single layer on a baking tray. Spray well with oil spray. Cook ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

... 2 lime wedges, 12 mini tortillas, 1 tbs olive oil. Method: Combine polenta and chilli powder in a bowl and season with salt. Cut fish into 2cm-thick strips and toss in polenta to coat. Whisk sour cream, lime juice and 2 ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... cook for 3 minutes or until fragrant. Stir in milk, tamarind, fish sauce and 1 cup water. Bring to a simmer. Using 2 spoons, drop walnut-sized balls of fish paste into sauce. Add tomato and simmer for 8 minutes. Blanch ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... on each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... , paprika, seasoning, celery salt and pepper in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat remaining oil in a large non-stick frying pan over medium heat ...

Tri Colour Quinoa Tabbouleh With Fish & Falafels

Tri Colour Quinoa Tabbouleh With Fish & Falafels

Tri Colour Quinoa Tabbouleh With Fish & Falafels

... . Meanwhile, heat falafels as per packet instructions. Spray both sides of fish fillets with oil. Heat a non-stick frying pan over medium high heat. Cook fish for 2-3 minutes each side or until just cooked though. Season ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Gregg's Onion Flakes, garlic powder and flaky sea salt together. Sprinkle over both sides of the fish strips. Place on a tray and refrigerate while preparing the salsa. To make the Avocado and Tomato Salsa : Mix together ...

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... tray or grill pan with foil and spread out the marinated fish in a single layer. Sprinkle half the sesame seeds evenly over the fish. Grill the fish for 3-4 minutes, until it is beginning to turn crispy at the edges ...

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Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... the chopped herbs. Season and divide among 4 warmed plates or shallow bowls. Top each serving with a steamed fish brochette and sprinkle with the chopped chili-roasted peanuts. Garnish with chopped mint and finely sliced ...

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Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... flour. Heat just enough vegetable oil for shallow-frying in a non-stick frying pan over a medium heat. Cooking a few at a time, fry the fish cakes for about 5 minutes on each side until golden. Serve hot with tartar ...

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Quick Fish Pie With Peas

Quick Fish Pie With Peas

Quick Fish Pie With Peas

... about 15 minutes until soft. Drain well, and mash. Add the butter, and mash again. Set aside. Put the fish in a shallow frying pan. Season well with salt and black pepper. Pour over just enough of the milk to cover, and ...

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Spiced Fish Tagine

Spiced Fish Tagine

Spiced Fish Tagine

... cook until the tomatoes start to soften. Place the potatoes in a tagine or deep frying pan with a lid. Scatter over half the tomato mixture, then add the fish. Spoon the remaining tomato mixture on top, then drizzle over ...

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Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... in the microwave or in a dry griddle pan for 30 seconds each side, top each with onion and capsicums, cod, guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican ...

Produced for Woolworths

Lobster with A Lemon & Parsley Crumb.

Lobster with A Lemon & Parsley Crumb

Lobster with A Lemon & Parsley Crumb

... lobster tails split in half lenghtways and sinue removed. Method: Pre-heat the oven to 200°C. Heat up a non-stick pan to a medium heat and then add the butter. Once the butter starts to melt, add the garlic and herbs for ...

Produced for Woolworths

Crumbed Fish

Crumbed Fish

... C. Line 2 baking trays with baking paper. Spray with oil. Combine breadcrumbs, cheese and chives on a flat plate. Dust fish pieces with flour then dip into egg to coat. Lay into breadcrumb mixture. Press on crumbs firmly ...

Fish Tortillas with Wasabi Slaw

Fish Tortillas with Wasabi Slaw

Fish Tortillas with Wasabi Slaw

... heat. Add pepitas and cook, stirring, for 1-2 minutes or until toasted. Transfer to a plate. Return pan to heat. Cook fish in batches, turning occasionally, for 3 minutes or until browned and cooked through. Transfer to ...

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

... and spices. If the mixture looks dry add a slightly beaten egg. Shape the fish cakes and roll into the parmesan breadcrumbs to place on a lined baking tray. For a gluten friendly option I used cornflour as the coating ...

Customer | pinky09

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... on the side. Garnish with micro herbs, salt and pepper to taste and a lemon wedge on the side. Enjoy!. Categories: Fish; High fibre; Fish cake; Asian; Entrees; Tree nut free; High protein; Easter leftovers. Complexity: 3 ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... fillets and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to oven. Remove when cheese is melted. To assemble, place spinach leaves, basil and tomatoes ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... for about 3 minutes until spinach is limp. Drain well. Serve fish on a bed of spinach and spoon over sauce. Note: To devein a prawn, use a small sharp knife to make a slit along the middle of the back to expose the dark ...

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... : Cook frozen Birds Eye Peas following packet directions. Drain, add butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch Chips according to pack instructions. Serve with mushy peas and grilled ...

Fish Tacos With Salsa

Fish Tacos With Salsa

Fish Tacos With Salsa

A delicious easy meal the whole family will love!; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish - Original Crumb, 0.5 cup tomato salsa, 6 small tortillas warmed, 3 cups lettuce finely shredded, 2 tomatoes de ...

Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

... : 1 tsp mustard seeds, 2 tbs white sugar, 2 whole barramundi, 1 small red onion, 2 small fennel bulbs, 0 ... foil and top each with a piece of baking paper. Place a fish on each. Fill fish cavities with remaining fennel and ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... whole family will be hooked with how quick and easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish ... kit together in a large bowl. Serve fish and chips with ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... .5 cup sicilian green olives pitted, halved, 0.5 cup whole egg aioli, 1 tbs olive oil, 2 cloves garlic thinly sliced ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... , 1 tbs capers drained, 1 tbs olive oil, 280 g whole artichoke hearts in brine drained, 0.75 cup pure cream, 2 ... capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... -style yoghurt, 0.5 cup finely grated parmesan, 2 tbs whole egg mayonnaise, 1 tbs baby capers finely chopped, 2 free range ... combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... and is just cooked through. Meanwhile, cook beans, sugar snaps and snow peas in a saucepan of boiling water for 1 minute or until just tender. Drain. Serve fish on rice with greens and lime wedges. Categories: Low sugar ...

Discover our delicious fish tacos recipe! This easy-to-follow dish is perfect for a quick, tasty meal. These tacos will be a hit with the whole family. Ingredients: 0.5 cup flaked leftover barbecued barramundi, 2 tbs ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... leaves separated. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 minutes or ...

... parsley, 1 bay leaf, 0.25 tsp salt, 0.25 tsp whole black peppercorns. Method: Bring the fish trimmings, onions, celery, and 7 cups water just to a boil in a large saucepan over high heat, skimming off any foam that rises ...

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Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... boil. Simmer for a few minutes, then season with salt and pepper. Pour the sauce into the bowl with the fish and gently stir so that the sauce coats all the fish. Pour into an ovenproof dish. Cook the whole potatoes in ...

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Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... fresh continental parsley coarsely chopped, 400 g can whole peeled tomatoes, 2 tbs baby capers, 2 tbs ... Method: Preheat the oven to 220°C fan-forced. Place fish on a baking paper-lined oven tray. Spray with oil, sprinkle ...

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

... parsley finely chopped, 125 g smoked salmon, 8 whole anchovies in oil drained, 4 waxy potatoes peeled, boiled ... 200°C . To make the sauce, melt the butter in a pan over a low heat. Add the onion, and sweat gently for about ...

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Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa makes a crisp and golden coating for these simple and wholesome salmon fish cakes. Ingredients: 750 g potatoes whole, 150 g quinoa, 1 tbs olive oil, 240 g salmon skinless, boneless fillets, 4 spring onions finely ...

Produced for Woolworths

Thai Fish Cakes

Thai Fish Cakes

Thai Fish Cakes

... but left whole, 1 small handful fresh coriander, 2 fresh hot red chillies deseeded, 1 tbs Thai fish sauce such as ... until all the mixture has been used. Shallow-fry for a minute or two on each side until golden. You may ...

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Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... wedges and sauces. To freeze uncooked mixture, place into a snap-lock bag and flatten. Seal, label and freeze for 2 ... . Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , finely sliced, 1 large handful sugar snap peas sliced into strips, 2 cups rice ... a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a ...

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Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... , 8 quartered Sweet Solanato Tomatoes and 1 peeled and diced avocado in a bowl. Add juice of 1/2 lime and toss gently. Cook Southern Style Crumbed Fish Bites and chunky chips according to the packet instructions. Serve ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... snow peas, corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. ... bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... , cook potatoes following packet instructions. Combine onion, salad, walnuts and vinaigrette in a bowl. Season to taste. Toss to combine. Transfer fish to plates and spoon over some of the butter. Serve with potatoes and ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180 ... much, they are not cooked in the oil it's just a coating to help crispen chips), place in oven. For extra crunchy ...

Customer | taylortime

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

... finely chopped, 0.66 cup coarsely grated reduced-fat cheddar. Method: Bake fish fingers following packet instructions. Meanwhile, preheat a chargrill pan over medium heat. Cook tortillas for 20 seconds on each side ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... potato with oil. Cook on grill, turning, for 6-8 minutes or until tender. Transfer to a plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on flat plate for 3 minutes on each ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... , 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry for 1-2 minutes or until ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crunchy lemon crumbed fish on a fresh salad served with creamy lemon and dill mayonnaise; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake - Lemon Crumb, 0.5 cup mayonnaise, 1 tsp lemon zest grated, 2 tsp lemon juice ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... on pita bread with a cafe style drizzle of mayo; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Original Crumb, 2 small pita breads, 0.5 avocado, 1 tbs sour cream, 4 cherry tomatoes halved and sliced, 0.25 ...

PERi - PERi Fish Finger Tacos

PERi-PERi Fish Finger Tacos

PERi-PERi Fish Finger Tacos

... 's PERinaise, 20 ml Nando's PERi-PERi Sauce, 8 pieces fish fingers, 4 pieces mini tortilla's, 1 carrot grated, 1 red ... and then mix together with PERi-PERi sauce. Add a drizzle of PERinaise to the middle of each tortilla ...

Sponsored | Nando's

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

... .5 bunch coriander leaves picked. Method: Heat oil in a large frying pan over medium heat. Add onion and cook ... sauce and fish. Cook, stirring occasionally, for 5 minutes or until sauce has thickened and fish is cooked ...

Goan-Style Fish Curry

Goan-Style Fish Curry

Goan-Style Fish Curry

... coconut milk, 1 tbs olive oil. Method: Heat oil in a large saucepan over medium heat. Cook onion, garlic and ginger, ... for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... salad kit, 2 cloves garlic crushed. Method: Preheat oven to 180°C and line a baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes or until cooked through. Flake ...

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

... , dry sherry and cornflour. Marinate for 30 minutes. Heat a wok over high heat and when hot add half of the ... fry the ginger and garlic until fragrant. Add the sugar snap peas and shallots and cook for 2 minutes until they ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... wine, 400 g chopped tomatoes. Method: Heat the oil in a large pan on medium high heat and cook the onions and ... Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the ...

Produced for Woolworths

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... juiced and zested, 1 pinch cracked black pepper. Method: In a large, deep pan on medium high heat, heat half the oil ... reduce and thicken the sauce. Stir in the frozen fish mix and the spinach and cook for 5 minutes until ...

Produced for Woolworths

Baked White Fish In Wine & Herbs

Baked White Fish In Wine & Herbs

Baked White Fish In Wine & Herbs

... Method: Preheat the oven to 190°C. Sprinkle the fish with salt, then lay in an ovenproof dish. Pour over ... evaporated. Serve with salad and fresh crusty bread for a summery dish, or creamy mashed potato in winter. ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... new potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side, then add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... and separate to individual pieces. Heat frypan or wok to a high heat and drizzle with olive oil. Add bok choy ... , while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... fillets, 1 bay leaf, 400 g tub mashed potato, 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly chop the green top. Roughly chop 1 celery stalk and add ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... g kaleslaw kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

... , bring to the boil and reduce heat to a simmer. Add fish pieces and cook for 6-8 minutes or until fish is cooked through. Stir in coriander and sugar. Serve fish curry sprinkled with cashews, additional coriander and ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... . Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Meanwhile, combine breadcrumbs and parmesan. Divide between 2 bowls. Add parsley and pepper to one (reserve second for kids' fish nuggets meal ...

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

... , halved, 1 pinch sea salt ground. Method: Peel prawns, leaving tails intact. Brush fish and prawns with oil and season to taste. Heat a non-stick frying pan over medium-high heat. Combine mango, macadamias and onion in ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... bread rolls halved. Method: Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through. Combine avocado, parsley and a squeeze of lime in a bowl. Season with freshly cracked black pepper. To assemble rolls ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 ... oven to 200°C/180°C fan forced. Heat oil in a large flameproof casserole dish on high. Cook onion for 2-3 ...

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