How To Cook Barramundi Fillets

40 recipes

Barramundi Burger

Barramundi Burger

Barramundi Burger

... sliced. Method: Sprinkle half of the parsley over the barramundi fillets and season with pepper. Heat oil in a large ... ; Barramundi; Fish burger; Healthier easier; Fresh food kids; Pescatarian; Tomato; Fish; Australian ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... and oil in a bowl. Spread top of each fish fillet with yoghurt. Season with salt and pepper. Press ... fish on a bed of butter lettuce, with peas, lemon wedges and extra mint. Categories: Fish; Barramundi; Australian; Fish ...

Barramundi Parcels With Capers

Barramundi Parcels With Capers

Barramundi Parcels With Capers

... Meanwhile, prepare couscous according to packet instructions. Serve fish fillets on a bed of couscous and top with rocket. Serve with lemon wedges. Categories: Barramundi; Zucchini; Low sugar; Low salt; Pescatarian; High ...

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

... cup Woolworths extra virgin olive oil, 800 g barramundi fillets skin on, 1 fennel bulb trimmed, thinly ... workbench. Top each with a sheet of baking paper. Place fish on baking paper, then top with olive mixture. Season with ...

Crispy-skinned barramundi with pineapple salsa

Crispy-skinned Barramundi With Pineapple Salsa

Crispy-skinned Barramundi With Pineapple Salsa

... deseeded, finely chopped, 120 g baby spinach leaves. Method: Pat fish skin dry with paper towels. Preheat barbecue plate on medium high. Brush barramundi fillets with oil. Cook for 6 minutes skin-side down. Flip and ...

Barramundi in Red Curry

Barramundi in Red Curry

Barramundi in Red Curry

Ingredients: 300 g barramundi fillets, 210 g thai red curry paste, 1 tsp ginger, 285 ml sweet chilli sauce, 1 punnet kaffir lime, 1 tsp garlic. Method: Place fish fillets in a container. Spread curry paste over both ...

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

... aside. Preheat barbecue plate on medium high. Brush barramundi fillets with extra oil and season with salt and pepper ... a platter. Top with fish and serve with slices of lemon. Categories: Barramundi; Low sugar; Entrees; ...

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

... tbs extra virgin olive oil, 520 g Woolworths skin-on barramundi fillets, 280 g baby spinach leaves, 1 tbs chilli in ... . Top with fish. Drizzle over chilli oil and serve with lime cheeks. Categories: Barramundi; Low sugar; ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... 2 portions. Serve with vegetables and brown rice. Note: Australian barramundi fillets with skin on are not sold in all states. Categories: Fish; Barramundi; Stir fry; Dinner; Buk choy; Healthier easier; Japanese; Quick ...

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

... a quick and easy dinner, try these fish tacos the whole family will love. Featuring juicy barramundi and charred corn salad, this recipe is a real winner. Ingredients: 4 barramundi fillets skin on, 0.33 cup extra virgin ...

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

... virgin olive oil, 720 g fresh Australian saltwater barramundi fillets skin on, 270 g creamy & crunchy salad ... fish with reserved thyme sprigs and serve fish with salad and lemon. Categories: Fish; Seafood dishes; Barramundi ...

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

... thinly sliced into rounds, 0.25 cup fish sauce, 0.25 cup brown sugar, 3 limes juiced, 1 long red chilli thinly sliced, 2 cloves garlic thinly sliced, 520 g Humpty Doo Barramundi fillets skin on, 1 tbs extra virgin olive ...

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

... this easy recipe. This delish fish dish is sure to be a winner with the family. Ingredients: 0.33 cup extra virgin olive oil, 2 zucchini thinly sliced, 640 g Woolworths fresh skin-on barramundi fillets, 2 lemons, 1 tbs ...

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

... 600 g barramundi fillets, 80 g butter, 0.5 cup frozen peas, 4 ripe tomatoes, 2 baby fennel, 1 red onion, 0.25 cup continental parsley, 2 tbs extra virgin olive oil, 1 lemon, 1 sourdough loaf, 4 sprigs oregano, 1 cup fish ...

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

... 0.33 cup extra virgin olive oil, 720 g barramundi fillets, skin on, 2 lemons, 400 g Woolworths four seasons ... -high heat. Cook fish, skin-side down, for 6 minutes or until skin is golden and crisp. Turn fish and cook for a ...

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Ingredients: 2 fresh barramundi fillets, 350 g avo ranch coleslaw kit, 5 ml oil, 4 soft white wraps, 200 g sweet ... free; Pescatarian; Australian; Bowl; Coleslaw; Barramundi; Tomato; Fish; Dinner made easy; Mar 2020; Low ...

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Ingredients: 4 Humpty doo barramundi fillets skin on, 2 large mangoes peeled, diced, 1 avocado deseeded, ... top with extra coriander and serve with fish and extra lime. Categories: Barramundi; Soy free; Mango; Pescatarian; ...

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Ingredients: 4 barramundi fillets, 0.33 cup milk, 50 g unsalted butter, 400 g beanettes, 1 kg sweet potato. Method: ... Pescatarian; Australian; Fish dishes; Barramundi; Easter; Summer; Sweet potato; Fish; Microwave; Low ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, ... thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... remaining flour, batter and fish fillets. Serve fish and chips with lemon and sauce, garnished with parsley and seasoned with sea salt. Categories: Fish; Barramundi; Fakeaway; Potato; Summer; Fish and chips; Autumn; Mar ...

Lemon & Thyme Barramundi with Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

... frozen broccoli florets, 4 frozen barramundi fillets thawed, 0.25 cup garlic ... Barramundi; Low sugar; Low salt; Pescatarian; Lemon; Peanut free; Broccoli; High protein; Dairy free; High fibre; Australian; Dinner; Fish ...

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

... 800 g canned cherry tomatoes in juice, 480 g barramundi fillets skin on, 1 cup wholemeal couscous, 0.66 cup ... sugar; Healthier easier; Nicky; High protein; Tomato; Fish; High fibre; Australian; Dinner; Quick and easy dinner ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... olive oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime ... Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... cover to keep warm. Cook remaining fish. Serve fish fillets on a bed of rice noodles. Spoon sauce over fish and top with reserved coriander leaves. Serve. Categories: Barramundi; Vietnamese; Egg free; Peanut free; Dairy ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Ingredients: 4 barramundi fillets, 2 tbs fish sauce, 0.25 small green cabbage finely shredded, 1 red chillies sliced, 2 tbs fresh coriander leaves chopped, 0.5 small red onion finely diced, 0.5 papaya peeled, deseeded, ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... plain flour, 1.5 cup self raising flour, 4 barramundi fillets, 0.5 cup sour cream, 6 large potatoes peeled, ... fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish ...

Filo Fish Pies

Filo Fish Pies

... fillets with lemon & parsley butter. Method: Preheat oven to 180°C. Line a baking tray with baking paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on ... Barramundi; Low sugar; Summer; Sweet potato; Low salt; Pescatarian; Wheat free; Fish; High fibre; North american; Fish ...

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

... and lightly beaten, 150 g polenta, 4 small barramundi fillets no skin or bone and sliced into 1 inch ... with the mango relish on the side. Categories: Fish cake; Barramundi; Entrees; Mango; Eggs; Soy free; Peanut free ...

Produced for Woolworths

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

Ingredients: 4 barramundi fillets skin off, 1 cm piece ginger finely diced, 100 g snow peas tailed and ... baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... curry with this aromatic Jamaican fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets, 1 tbs vegetable oil, 1 ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers ... fish is just cooked through. Serve fish and vegetables with a side of rocket and roasted lemons. Categories: Barramundi ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Ingredients: 4 barramundi fillets, 0.5 Lebanese cucumber, 1 tbs fresh ginger ... Barramundi; Low sugar; Low salt; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Indian; High protein; Fish; Kale; High fibre; Fish ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... tbs Woolworths extra virgin olive oil, 520 g barramundi fillets skin on, 60 g baby spinach leaves, 0 ... pan over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for ...

Spiced Fish

Spiced Fish

Ingredients: 3 cloves garlic crushed, 4 barramundi fillets, 2 tbs flat-leaf parsley chopped, 0.5 tsp cayenne pepper, ... Categories: Barramundi; Pescatarian; Egg free; Wheat free; Dairy free; Fish; Australian; Fish dishes; ...

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Ingredients: 12 green king prawns, 4 barramundi fillets, 1 small red chilli seeded and finely chopped, 2 tbs fresh ... coriander. Categories: Fish; Barramundi; Latin american; Quick and easy lunch; Prawn; Fish dishes; Mango; ...

Red Curry Barramundi With Bok Choy

Red Curry Barramundi with Bok Choy

Red Curry Barramundi with Bok Choy

... meal on the table in less than 30 minutes. Ingredients: 1 tsp raw sugar, 400 g skinless barramundi fillet cut into 3cm pieces, 2 tsp fish sauce, 3 baby bok choy roughly chopped, 0.25 cup coriander leaves, 100 g snow peas ...

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

... this budget-friendly barramundi salad. Ingredients: 4 fillets Woolworths frozen barramundi thawed, 2 tbs ... : Preheat air fryer to 180°C for 2 minutes. Pat fish fillets dry with paper towel and cut into cubes. In a medium ...

Other Matching Recipes

Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

... drizzling over juices. Season with pepper. Scatter over almonds. Add barramundi to plates. Serve with remaining lemon, cut into cheeks. Categories: Fish; Australian; Dinner; Fish dishes; Mar 2023; Tamara. Complexity: 2.

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Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

... juice and oil in a small bowl and toss to coat. Serve fish topped with herb salad. Categories: Fish; Barramundi; Australian; Low sugar; Dec 2021; Low salt; Fish dishes; High protein; Mains; Christmas. Complexity: 2.

Barbecued Barramundi With Thai Green Dressing

Barbecued Barramundi With Thai Green Dressing

Barbecued Barramundi With Thai Green Dressing

... topped with a Thai-inspired lime, chilli and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g tube Thai paste, 2 tbs fish sauce, 2 tsp caster sugar, 2 lime 1 zested and juiced, 1 cut into ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... , vinegar, oregano and remaining oil in a medium bowl. Season. Serve fish with salsa, salad leaves and bread. Categories: Fish; Barramundi; Lunch; Australian; Dinner; Fish dishes; Quick and easy dinner. Complexity: 2.

Crispy-skinned barramundi with pineapple & mint salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

... Barramundi's premium saltwater barramundi makes every meal go swimmingly. Ingredients: 520 g Humpty Doo Barramundi ... the oil in a large frying pan over medium heat. Add fish, skin-side down. Cook for 7 minutes or until skin ...

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Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

... minutes on each side and cook lemon slices for 1 minute. Serve fish topped with pickled fennel, lemon slices and remaining dill. Categories: Fish; Barramundi; Australian; Low sugar; Low salt; Low fat; Low saturated fat ...

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... with salt & pepper. Combine the mayonnaise mix with the celeriac salad and mix well to coat. Place two barramundi fish cakes on each plate, and place the celeriac salad on the side. Garnish with micro herbs, salt and ...

Barbecued Barramundi with Green Thai Dressing

Barbecued Barramundi With Green Thai Dressing

Barbecued Barramundi With Green Thai Dressing

... a Thai-inspired lime, chilli and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g Thai seasoning paste, 2 tbs fish sauce, 2 tsp caster sugar, 3 limes, 1 bunch coriander leaves picked, stems ...

... pickle, if using, and finish with a dollop of sour cream. Serve with lime wedges. Categories: Fish; Barramundi; High fibre; Low sugar; Entrees; Taco; Low salt; Pescatarian; Wheat free; Tomato; Mexican. Complexity: 3 ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... eggplant purée, some rocket leaves to the side and lemon wedges to squeeze over. Categories: Fish; Barramundi; Australian; Eggplant; Fish dishes; Soy free; Tree nut free; Egg free; Peanut free; Dairy free; Mains; Sesame ...

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

... Coconut Curry, 500 g thawed imported skinless barramundi fillets roughly chopped, 0.5 bunch coriander. Method ... kit and 1/4 cup water and bring to a simmer. Add fish and bring to a boil. Reduce heat to medium-low and simmer ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Ingredients: 750 g barramundi fillets, 24 raw banana prawns, 1 bunch coriander roots trimmed, 2 mangoes, 1 red onion, 1 ... lime. Categories: Barramundi; Lunch; Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; ...

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

... pepper, 6 crab cakes, 2 tsp brown sugar, 3 tbs lime juice, 2 tsp vegetable oil. Method: Cook barramundi fish cakes until golden brown, as per instructions on pack. Using a vegetable peeler, peel the cucumber flesh from ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... , 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ginger over the ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture ... for about 3 minutes until spinach is limp. Drain well. Serve fish on a bed of spinach and spoon over sauce. Note: To ...

Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... tsp cumin, 1 tsp smoked paprika, 4 large cod fillets chopped into chunks, 8 tortillas, 2 medium lime, 1 ... guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: ...

Produced for Woolworths

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ready ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... finely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash, peel ...

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Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Bowl with Findus crumbed fish fillets, rice and veg

Findus Crumbed Fish Fillet Bowl

Findus Crumbed Fish Fillet Bowl

Ingredients: 2 blocks Findus Crumbed Fish Fillets, 100 g jasmine rice, 80 g carrots, 0.5 cucumber, 50 g lettuce, 70 g soy beans frozen, 55 g unsalted peanuts, 28 g coriander, 0.5 lime, 1 clove garlic, 2 tbs Japanese soy ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

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Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

Produced for Woolworths

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut ...

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... . Season well with black pepper and a little salt as the capers and olives will be salty. Place the fish fillets in an ovenproof dish that fits them snugly and season well on both sides. Heap a quarter of the vegetable ...

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