How To Cook Barramundi Fillets With Skin On

25 recipes

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

... and lightly beaten, 150 g polenta, 4 small barramundi fillets no skin or bone and sliced into 1 inch bites. ... with the mango relish on the side. Categories: Fish cake; Barramundi; Entrees; Mango; Eggs; Soy free; Peanut free ...

Produced for Woolworths

Crispy-skinned barramundi with pineapple salsa

Crispy-skinned Barramundi With Pineapple Salsa

Crispy-skinned Barramundi With Pineapple Salsa

... , 120 g baby spinach leaves. Method: Pat fish skin dry with paper towels. Preheat barbecue plate on medium high. Brush barramundi fillets with oil. Cook for 6 minutes skin-side down. Flip and cook for 4 minutes, or ...

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Ingredients: 4 Humpty doo barramundi fillets skin on, 2 large mangoes peeled, diced, 1 avocado deseeded, ... wedges, 2 tbs extra virgin olive oil. Method: Pat fish skin dry with paper towels, then season with salt. Heat oil ...

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

... thinly sliced into rounds, 0.25 cup fish sauce, 0.25 cup brown sugar, 3 limes juiced, 1 long red chilli thinly sliced, 2 cloves garlic thinly sliced, 520 g Humpty Doo Barramundi fillets skin on, 1 tbs extra virgin olive ...

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

... 2 tbs extra virgin olive oil, 520 g Woolworths skin-on barramundi fillets, 280 g baby spinach leaves, 1 tbs chilli ... . Top with fish. Drizzle over chilli oil and serve with lime cheeks. Categories: Barramundi; Low sugar; ...

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

... 0.33 cup extra virgin olive oil, 720 g barramundi fillets, skin on, 2 lemons, 400 g Woolworths four seasons ... high heat. Cook fish, skin-side down, for 6 minutes or until skin is golden and crisp. Turn fish and cook for ...

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

... this easy recipe. This delish fish dish is sure to be a winner with the family. Ingredients: 0.33 cup extra virgin olive oil, 2 zucchini thinly sliced, 640 g Woolworths fresh skin-on barramundi fillets, 2 lemons, 1 tbs ...

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

... a quick and easy dinner, try these fish tacos the whole family will love. Featuring juicy barramundi and charred corn salad, this recipe is a real winner. Ingredients: 4 barramundi fillets skin on, 0.33 cup extra virgin ...

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

... olive oil, 720 g fresh Australian saltwater barramundi fillets skin on, 270 g creamy & crunchy salad ... fish, skin-sides down, on tray. Press crumb mixture over fish. Bake for 15 minutes or until crumb is golden and fish ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 g natural hot smoked salmon skin ... pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. ...

Lemon & Thyme Barramundi with Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

... oil, 0.5 pkt frozen broccoli florets, 4 frozen barramundi fillets thawed, 0.25 cup garlic aioli. Method: Place ... over medium-high heat. Cook barramundi, skin-side down, for 3 minutes or until skin is crispy. Turn over and ...

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Ingredients: 2 fresh barramundi fillets, 350 g avo ranch coleslaw kit, 5 ml oil, 4 soft white wraps, 200 ... until golden. Cool. Pat fish skin dry. Season. Heat 2 tbs oil in a pan. Cook fish, skin-side down, for 2-3 minutes ...

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

... Woolworths extra virgin olive oil, 800 g barramundi fillets skin on, 1 fennel bulb trimmed, thinly sliced ... workbench. Top each with a sheet of baking paper. Place fish on baking paper, then top with olive mixture. Season ...

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

Ingredients: 0.33 cup currants, 6 barramundi fillets skin off, 0.33 cup coriander chopped, 0.33 cup flat-leaf ... to a platter. Top with fish and serve with slices of lemon. Categories: Barramundi; Low sugar; Entrees; Low ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... 2 portions. Serve with vegetables and brown rice. Note: Australian barramundi fillets with skin on are not sold in all states. Categories: Fish; Barramundi; Stir fry; Dinner; Buk choy; Healthier easier; Japanese; Quick ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... flour, 1.5 cup soda water chilled, 600 g barramundi fillets skin off, 1 lemon cut into wedges, tartare sauce, 2 ... to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... olive oil, 520 g barramundi fillets skin on, 60 g baby ... fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for 3 minutes on each side or until skin is golden and crisp, and fish ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... baking paper. Place fish on tray, skin side down. Press crumb mixture firmly over fish. Bake for 20 minutes ...

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

... 800 g canned cherry tomatoes in juice, 480 g barramundi fillets skin on, 1 cup wholemeal couscous, 0.66 cup ... sugar; Healthier easier; Nicky; High protein; Tomato; Fish; High fibre; Australian; Dinner; Quick and easy dinner ...

Filo Fish Pies

Filo Fish Pies

... fillets with lemon & parsley butter. Method: Preheat oven to 180°C. Line a baking tray with baking paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

Ingredients: 4 barramundi fillets skin off, 1 cm piece ginger finely diced, 100 g snow peas tailed and ... baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... cover to keep warm. Cook remaining fish. Serve fish fillets on a bed of rice noodles. Spoon sauce over fish and top with reserved coriander leaves. Serve. Categories: Barramundi; Vietnamese; Egg free; Peanut free; Dairy ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs olive ... pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Ingredients: 4 barramundi fillets, 0.5 Lebanese cucumber, 1 tbs fresh ginger ... Barramundi; Low sugar; Low salt; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Indian; High protein; Fish; Kale; High fibre; Fish ...

Other Matching Recipes

Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

... brown rice, 2 pkt 260g Humpty Doo barramundi portions, skin-on, 100 g Macro Organic mixed salad leaves, ... barramundi to plates. Serve with remaining lemon, cut into cheeks. Categories: Fish; Australian; Dinner; Plum; Fish ...

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Barramundi Burger

Barramundi Burger

Barramundi Burger

... sliced. Method: Sprinkle half of the parsley over the barramundi fillets and season with pepper. Heat oil in a large ... ; Barramundi; Fish burger; Healthier easier; Fresh food kids; Pescatarian; Tomato; Fish; Australian ...

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

... lemon. Score both sides of fish at 3cm intervals. Rub harissa mixture over skin and into cuts. Place half ... fish topped with herb salad. Categories: Fish; Barramundi; Australian; Low sugar; Dec 2021; Low salt; Fish ...

Barbecued Barramundi With Thai Green Dressing

Barbecued Barramundi With Thai Green Dressing

Barbecued Barramundi With Thai Green Dressing

... topped with a Thai-inspired lime, chilli and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g tube Thai paste, 2 tbs fish sauce, 2 tsp caster sugar, 2 lime 1 zested and juiced, 1 cut into ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... .25 cup extra virgin olive oil, 520 g Humpty Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0 ... heat. Cook fish, skin-side down, for 6 minutes or until skin is golden and crisp. Turn fish and cook for ...

Crispy-skinned barramundi with pineapple & mint salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

... flavour and succulent texture, Humpty Doo Barramundi's premium saltwater barramundi makes every meal go swimmingly. Ingredients: 520 g Humpty Doo Barramundi Fresh Australian Skin On Portions, 1 tbs sea salt flakes ...

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Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

... minutes on each side and cook lemon slices for 1 minute. Serve fish topped with pickled fennel, lemon slices and remaining dill. Categories: Fish; Barramundi; Australian; Low sugar; Low salt; Low fat; Low saturated fat ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... and oil in a bowl. Spread top of each fish fillet with yoghurt. Season with salt and pepper. Press ... fish on a bed of butter lettuce, with peas, lemon wedges and extra mint. Categories: Fish; Barramundi; Australian; Fish ...

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Ingredients: 4 barramundi fillets, 0.33 cup milk, 50 g unsalted butter, 400 g beanettes, 1 kg sweet potato. Method: ... Pescatarian; Australian; Fish dishes; Barramundi; Easter; Summer; Sweet potato; Fish; Microwave; Low ...

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... juice, 1 pinch sea salt ground. Method: Cook barramundi fish cakes until golden brown, as per instructions on pack. Using a vegetable peeler, peel the carrot to remove the skin and then peel from top to bottom creating ...

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

... 600 g barramundi fillets, 80 g butter, 0.5 cup frozen peas, 4 ripe tomatoes, 2 baby fennel, 1 red onion, 0.25 cup continental parsley, 2 tbs extra virgin olive oil, 1 lemon, 1 sourdough loaf, 4 sprigs oregano, 1 cup fish ...

Barramundi Parcels With Capers

Barramundi Parcels With Capers

Barramundi Parcels With Capers

... Meanwhile, prepare couscous according to packet instructions. Serve fish fillets on a bed of couscous and top with rocket. Serve with lemon wedges. Categories: Barramundi; Zucchini; Low sugar; Low salt; Pescatarian; High ...

Barbecued Barramundi with Green Thai Dressing

Barbecued Barramundi With Green Thai Dressing

Barbecued Barramundi With Green Thai Dressing

... a Thai-inspired lime, chilli and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g Thai seasoning paste, 2 tbs fish sauce, 2 tsp caster sugar, 3 limes, 1 bunch coriander leaves picked, stems ...

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

... with this budget-friendly barramundi salad. Ingredients: 4 fillets Woolworths frozen barramundithawed, 2 ... : Preheat air fryer to 180°C for 2 minutes. Pat fish fillets dry with paper towel and cut into cubes. In a medium ...

Red Curry Barramundi With Bok Choy

Red Curry Barramundi with Bok Choy

Red Curry Barramundi with Bok Choy

... meal on the table in less than 30 minutes. Ingredients: 1 tsp raw sugar, 400 g skinless barramundi fillet cut into 3cm pieces, 2 tsp fish sauce, 3 baby bok choy roughly chopped, 0.25 cup coriander leaves, 100 g snow peas ...

Barramundi in Red Curry

Barramundi in Red Curry

Barramundi in Red Curry

Ingredients: 300 g barramundi fillets, 210 g thai red curry paste, 1 tsp ginger, 285 ml sweet chilli sauce, 1 punnet kaffir lime, 1 tsp garlic. Method: Place fish fillets in a container. Spread curry paste over both ...

... pickle, if using, and finish with a dollop of sour cream. Serve with lime wedges. Categories: Fish; Barramundi; High fibre; Low sugar; Entrees; Taco; Low salt; Pescatarian; Wheat free; Tomato; Mexican. Complexity: 3 ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... spray the pan with olive oil and cook for the barramundi, skin-side down, for 3-4 minutes, then turn and cook ... wedges to squeeze over. Categories: Fish; Barramundi; Australian; Eggplant; Fish dishes; Soy free; Tree nut ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... olive oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime ... Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... curry with this aromatic Jamaican fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets, 1 tbs vegetable oil, 1 ...

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

... Coconut Curry, 500 g thawed imported skinless barramundi fillets roughly chopped, 0.5 bunch coriander. Method ... kit and 1/4 cup water and bring to a simmer. Add fish and bring to a boil. Reduce heat to medium-low and simmer ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... plain flour, 1.5 cup self raising flour, 4 barramundi fillets, 0.5 cup sour cream, 6 large potatoes peeled, ... fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish ...

Spiced Fish

Spiced Fish

Ingredients: 3 cloves garlic crushed, 4 barramundi fillets, 2 tbs flat-leaf parsley chopped, 0.5 tsp cayenne pepper, ... Categories: Barramundi; Pescatarian; Egg free; Wheat free; Dairy free; Fish; Australian; Fish dishes; ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Ingredients: 750 g barramundi fillets, 24 raw banana prawns, 1 bunch coriander roots trimmed, 2 mangoes, 1 red onion, 1 ... lime. Categories: Barramundi; Lunch; Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Ingredients: 4 barramundi fillets, 2 tbs fish sauce, 0.25 small green cabbage finely shredded, 1 red chillies sliced, 2 tbs fresh coriander leaves chopped, 0.5 small red onion finely diced, 0.5 papaya peeled, deseeded, ...

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Ingredients: 12 green king prawns, 4 barramundi fillets, 1 small red chilli seeded and finely chopped, 2 tbs fresh ... coriander. Categories: Fish; Barramundi; Latin american; Quick and easy lunch; Prawn; Fish dishes; Mango; ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on ... Barramundi; Low sugar; Summer; Sweet potato; Low salt; Pescatarian; Wheat free; Fish; High fibre; North american; Fish ...

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

... pepper, 6 crab cakes, 2 tsp brown sugar, 3 tbs lime juice, 2 tsp vegetable oil. Method: Cook barramundi fish cakes until golden brown, as per instructions on pack. Using a vegetable peeler, peel the cucumber flesh from ...

Grilled Fish with Salsa Verde

Grilled Fish with Salsa Verde

Grilled Fish with Salsa Verde

... up any dish and is especially good with grilled fish. Ingredients: 1 bunch parsley fresh, leaves picked, ... on high heat, brush the sea bass fillets with a tablespoon of oil and cook skin side down for 3 minutes, flip and ...

Produced for Woolworths

Crispy-Skinned Salmon & Bean Pasta Salad

Crispy-Skinned Salmon & Bean Pasta Salad

Crispy-Skinned Salmon & Bean Pasta Salad

Ingredients: 4 salmon fillets, 400 g green beans, 1 bunch radish, 0.33 cup light sour cream, 1 tbs baby capers, 2 tsp pure ... pan. Cook for 3-4 minutes or until salmon skin is very crisp. Turn salmon over, add capers to ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... for salsa and place it in the fridge until serving time. Adjust for personal taste preferences. Fish fillets - skinned and boneless, cook your preferred type. Mix flour, dill, and salt together then dust (evenly coat ...

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White Fish, Green Beans & Artichoke Paella

White Fish, Green Beans & Artichoke Paella

White Fish, Green Beans & Artichoke Paella

... 1 pinch hot or regular paprika, 400 g basmati rice, 1.4 liters hot vegetable stock, 675 g skinned white fish such as haddock or sustainable cod, cut into chunky pieces, 1 handful fresh dill finely chopped, 1 lemon juice ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... . Season well with black pepper and a little salt as the capers and olives will be salty. Place the fish fillets in an ovenproof dish that fits them snugly and season well on both sides. Heap a quarter of the vegetable ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... 500 g basa fillet cut into 4cm pieces, 1 fennel bulb, 2 tbs flat-leaf parsley chopped, 2 white-skinned potatoes peeled, ... or until vegetables are almost tender. Combine fish and prawns with remaining cream mixture and pour ...

Crispy Skin Salmon With Smashed Potatoes & Peas

Crispy Skin Salmon With Smashed Potatoes & Peas

Crispy Skin Salmon With Smashed Potatoes & Peas

... pan over medium-high heat, then add 2 salmon fillets, skin-sides down, and cook for 4 minutes, pressing flesh down ... British; Egg free; High protein; High fibre; Potato; Fish dishes; Microwave; Tree nut free; Nikki p; Mains ...

Crispy Skin Salmon With Lemon & Caper Butter Sauce

Crispy Skin Salmon With Lemon & Caper Butter Sauce

Crispy Skin Salmon With Lemon & Caper Butter Sauce

... skin salmon recipe is bound to be a new favourite. It takes just 25 minutes. Ingredients: 75 g unsalted butter, 4 salmon fillets ... Egg free; Peanut free; Potato; Australian; Fish dishes; Quick and easy dinner; Microwave; ...

Crispy-Skin Salmon With Crushed Potatoes & Chimichurri

Crispy-Skin Salmon With Crushed Potatoes & Chimichurri

Crispy-Skin Salmon With Crushed Potatoes & Chimichurri

... for the best crispy-skin salmon you'll ever have. Ingredients: 4 salmon fillets skin on, 1 bunch ... a large non-stick frying pan over medium-high heat. Cook fish, skin-side down, for 5 minutes or until crisp and brown. Turn ...

Crispy skin salmon with baby potatoes and broccolini

Crispy Skin Salmon With Baby Potatoes & Broccolini

Crispy Skin Salmon With Baby Potatoes & Broccolini

Ingredients: 1 pkt Gravox cheese finishing sauce, 4 salmon fillets skin on, 5 ml olive oil spray, 1 kg baby potatoes, 1 tbs butter ... . Categories: Potato; Australian; Roast; Fish dishes; Salmon; Egg free; Peanut free ...

Crispy-skinned salmon with Beets, Grapefruit & Beans

Crispy-skinned Salmon with Beets, Grapefruit & Beans

Crispy-skinned Salmon with Beets, Grapefruit & Beans

... virgin olive oil, 2 tbs baby capers chopped, 4 skin-on salmon fillets, 200 g green beans halved diagonally, 250 g pkt pre ... and easy; Lunch; Easter; Australian; Dinner; Fish dishes; Salmon; Green beans; Apr 2023. ...

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

... Go sweet potato chunks, 250 g Woolworths frozen salmon fillets skin on, defrosted, 1 tbs extra virgin olive oil, ... Top with salmon. Serve. Categories: Australian; Dinner; Claire; Fish dishes; Budget; Salmon. Complexity: 1.

Crispy Skin Salmon With Broccolini And Mash

Crispy Skin Salmon With Broccolini And Mash

Crispy Skin Salmon With Broccolini And Mash

... pan over medium-high heat. Cook for 5-6 minutes or until skin is crisp. Turn and cook for a further 3-4 minutes or ... ; Wheat free; High protein; Fish; High fibre; Apr 2020; Australian; Fish dishes; Quick and easy dinner; ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

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Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

... weeknight. Ingredients: 1 tbs vegetable oil, 460 g Woolworths skin-on salmon portions, 450 g pkt microwave white long-grain rice, ... and easy; Australian; Dinner; Healthier easier; Fish dishes; Salmon; Nikki p. Complexity: 2 ...

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Ingredients: 1 clove garlic crushed, 1.6 kg salmon fillets, 1 tsp Dijon mustard, 2 egg yolks, 0.5 tsp sea ... salmon with aioli. Categories: Fathers day; French; Quick and easy dinner; Salmon; Bbq fish; Mains. Complexity: 2.

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

... lime juice. Mix well and place in fridge. Place salmon fillets on a medium heat BBQ and cook for 4 minutes on ... Peanut free; High protein; Dairy free; High fibre; Fish dishes; Bbq; Quick and easy dinner; Low saturated fat ...

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Crispy Skin Salmon with Cos Salad

Crispy Skin Salmon with Cos Salad

Crispy Skin Salmon with Cos Salad

... . Add hazelnuts and toss to combine. Pat salmon fillets dry with paper towel. Combine lemon juice, thyme ... medium-high heat. Spray salmon with oil spray and cook skin-side down, for 2-4 minutes or until golden and crisp. ...

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Ingredients: 2 tsp sesame oil, 4 salmon fillets skin on, 1 medium carrot shredded, 1 long red chilli ... the miso mixture, reserving remainder, and turn fish to coat. Marinate skin-side up for 15 minutes. Preheat oven to 200 ...

Crisp-Skinned Salmon

Crisp-Skinned Salmon

Crisp-Skinned Salmon

Ingredients: 5 ml tabasco sauce, 800 g salmon fillets, 2 bunch asparagus ends trimmed, 1 pinch pepper, 60 g ... skin is crisp and browned. Turn over and cook for a further 2-3 minutes, until cooked to your liking. While fish ...

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

... and golden coating for these simple and wholesome salmon fish cakes. Ingredients: 750 g potatoes whole, 150 g quinoa, 1 tbs olive oil, 240 g salmon skinless, boneless fillets, 4 spring onions finely sliced, 3 tbs dill ...

Produced for Woolworths

Salmon Fillets

Salmon Fillets

Ingredients: 5 portions salmon fillet skin on, 2 tbs capers drained and chopped, 0.33 cup lemon juice, 1 lemon ... free; High protein; Australian; Quick and easy lunch; Fish dishes; Tree nut free; Mains; Gluten free; Sesame ...

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Ingredients: 4 salmon fillets skin on, 0.25 cup continental parsley leaves, 2 spring onions sliced, 200 g ... free; High protein; Dairy free; Tomato; High fibre; Fish dishes; Low saturated fat; Quick and easy dinner; Tree ...

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Fish Cakes With Lemon & Lime Aioli

Ingredients: 600 g blue grenadier fillets skin removed, finely diced, 3 tsp horseradish cream, 0.33 cup plain ... roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200°C ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

... tsp dried oregano, 1.5 cups pearl couscous, 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed, 0.3 cup Greek-style yoghurt. Method: Bring tomatoes, paste, stock ...

Crispy-Skinned Salmon With Pickled Vegetable Salad

Crispy-Skinned Salmon With Pickled Vegetable Salad

Crispy-Skinned Salmon With Pickled Vegetable Salad

... and sunflower seeds, 0.25 tsp ground cumin, 140 g salmon fillet skin on, 1 tsp extra virgin olive oil, 1 tsp sea ... mix. Serve. Categories: Fish; Quick and easy; Lunch; Australian; Dinner; Fish dishes; Salmon; Dinner for ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

Ingredients: 4 trout fillets skinned, 0.5 tsp ground turmeric, 1 tbs mild curry paste, 8 tbs lemon juice, 1 tbs ... steamer) and steam for 5-6 minutes or until the fish is just cooked through. Meanwhile, heat the oil in a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Ingredients: 675 g thick white fish fillets such as haddock, sustainable cod, or pollack, skinned, 1 tbs plain flour, 1 egg lightly beaten, 115 g fresh breadcrumbs toasted, 60 g Parmesan cheese finely grated, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Classic Fish Goujons

Classic Fish Goujons

Classic Fish Goujons

... that can be served with so many different mayonnaise dips. Ingredients: 225 g white fish fillets skinned and boned, 1 egg, 45 g fresh or panko breadcrumbs, 1 pinch salt, 1 pinch freshly ground black pepper, 45 g plain ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 tbs parsley leaves chopped, ... bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) chunks, 0.5 tsp cumin seeds, 0.5 tsp coriander seeds, 6 cardamom pods, 4 tbs olive oil, 2 small ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ready ...

Quick Fish Stew

Quick Fish Stew

Quick Fish Stew

... fresh thyme leaves only, 10 ml tomato purée, 1 glass dry white wine, 4 tomatoes skinned, 3.6 cup light fish stock, 675 g cod fillets cut into chunky pieces, 200 g raw prawns peeled and deveined, 1 handful fresh flat ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... , 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ginger over the ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture ... for about 3 minutes until spinach is limp. Drain well. Serve fish on a bed of spinach and spoon over sauce. Note: To ...

Bowl with Findus crumbed fish fillets, rice and veg

Findus Crumbed Fish Fillet Bowl

Findus Crumbed Fish Fillet Bowl

Ingredients: 2 blocks Findus Crumbed Fish Fillets, 100 g jasmine rice, 80 g carrots, 0.5 cucumber, 50 g lettuce, 70 g soy beans frozen, 55 g unsalted peanuts, 28 g coriander, 0.5 lime, 1 clove garlic, 2 tbs Japanese soy ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

Produced for Woolworths

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight. Ingredients: 500 g boneless skinless ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

... and egg in two separate dishes. Lightly coat fillets with flour, dip into egg, then coat with ... fish. Cut remaining lime into wedges. Serve fish with lime, corn salsa and green salad. Categories: High fibre; Low sugar; Fish ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... 2 tsp oil in a large non-stick frying pan over medium-high heat. Season fish and add 2 fillets to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp ...

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