How To Cook Basa Fillet

15 recipes

Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

Paprika Basa with Puttanesca Couscous

... couscous. This nutritionally approved family recipe won't disappoint!; Ingredients: 600 g thawed imported freshwater basa fillets, 1 tsp smoked paprika, 2 lemons, 1 cup couscous, 3 tomatoes finely chopped, 1 red ...

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... bunch coriander, 420 g Edgell corn kernels drained, rinsed, 1.5 tbs extra virgin olive oil, 4 frozen Woolworths basa fillets, 6 Old El Paso flour tortillas, 0.25 red cabbage shredded, 1 lime cut into wedges. Method: Chop ...

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... , 0.5 cup white wine, 2 tbs horseradish cream, 1 cup thickened cream, 80 g butter melted, 500 g basa fillet cut into 4cm pieces, 1 fennel bulb, 2 tbs flat-leaf parsley chopped, 2 white-skinned potatoes peeled, 2 tsp ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed, 0.75 cup chilli, soy & garlic dressing, 1 lemon cut into 8 slices, 1 broccoli head cut ...

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

... extra virgin olive oil, 1 red onion thickly sliced, 420 g Sharwood's Creamy Butter chicken, 400 g basa fillets cubed, 120 g baby spinach, 450 g Sunrice Microwave Basmati Rice, 0.5 bunch coriander leaves picked. Method ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tomato cut into wedges, 1 red onion cut into wedges, 85 g pitted Kalamata olives drained, 4 frozen basa fillets thawed, 0.5 lemon thinly sliced, 1 tsp fennel seeds, 0.25 bunch continental parsley leaves picked. Method ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... , 60 g panko bread crumbs, 40 g cheddar cheese grated, 20 g parmesan grated, 125 g Greek yoghurt, 400 g Basa fillets, 1 medium lemon juiced and zested, 2 tbs chives fresh, chopped. Method: Pre-heat the oven to 200°C/180 ...

Produced for Woolworths

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... This one-pan recipe will make the post-dinner clean-up a breeze. Ingredients: 500 g Woolworths frozen basa fillets, 1 tbs Woolworths crushed chilli, 2 tsp extra virgin olive oil, 2 cups Woolworths white medium-grain rice ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh root ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... with a hint of sweetness. Perfect for a light lunch or a perfect dinner. Try it out today!; Ingredients: 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 0.33 cup coriander, 250 g snow peas trimmed, 4 ...

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Ingredients: 0.25 cup plain flour, 4 basa fillets cut into thick fingers, 1 bunch cos lettuce leaves, 5 ml virgin olive oil spray, 800 g potatoes* scrubbed, cut into 1.5cm-thick chips, 1 lemon rind finely grated, 2 tbs ...

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

... atop a bed of broccolini and brown rice. Ingredients: 250 g banana prawns peeled and deveined, 300 g frozen basa fillets thawed, 2 tsp salt-reduced soy sauce, 2 tsp sesame oil, 1 lime zested, cut into wedges, 2 cloves ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... . Ingredients: 800 g mixed rainbow vegetables, 2 tbs extra virgin olive oil, 0.5 cup couscous, 4 basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. Place vegetables in ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

Other Matching Recipes

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to oven. Remove when cheese is melted. To assemble, place spinach leaves, basil and tomatoes on ...

Pork Fillet with Garlic & Capers

Pork Fillet with Garlic & Capers

Pork Fillet with Garlic & Capers

... packed with flavour, delicious served with mashed potatoes and greens. Ingredients: 2 tbs olive oil, 800 g pork fillet sliced into thin discs, 2 cloves garlic peeled and minced, 4 tbs capers drained, 0.5 bunch parsley ...

Produced for Woolworths

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

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Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... peeled and minced, 1 medium red chilli finely chopped, 1 tsp cumin, 1 tsp smoked paprika, 4 large cod fillets chopped into chunks, 8 tortillas, 2 medium lime, 1 large avocado, 0.5 bunch coriander fresh, chopped. Method ...

Produced for Woolworths

Salmon Fillets

Salmon Fillets

... 2 garlic cloves finely chopped, 1 pinch sea salt ground. Method: Cut off thinner 'tail' part of each salmon fillet to give you 5 thick portions and 5 thinner portions. Lay them all into a large ceramic dish. Combine oil ...

Bowl with Findus crumbed fish fillets, rice and veg

Findus Crumbed Fish Fillet Bowl

Findus Crumbed Fish Fillet Bowl

Ingredients: 2 blocks Findus Crumbed Fish Fillets, 100 g jasmine rice, 80 g carrots, 0.5 cucumber, 50 g lettuce, 70 g soy beans frozen, 55 g unsalted peanuts, 28 g coriander, 0.5 lime, 1 clove garlic, 2 tbs Japanese soy ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture onto ... each and spread evenly. Top with another fillet. Season with salt and pepper. Bake for 25 minutes ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... : Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ginger over the fish. Combine soy, stock, cooking ...

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

... and pepper. Toss until combined. Heat 2 tbs of the remaining oil in a frying pan. Add half of the fillets. Cook for 2 minutes on each side or until cooked through. Repeat with remaining oil and fish. Cut remaining lime ...

Salmon Fillets With Sage & Quinoa

Salmon Fillets With Sage & Quinoa

Salmon Fillets With Sage & Quinoa

... , 100 g butter at room temperature, 8 sage leaves chopped, 1 small bunch chives, 1 lemon grated rind and juice, 700 g salmon fillets 4 x 175 g each, 1 tbs olive oil, 1 tsp salt, 1 tsp pepper. Method: Cook the quinoa in a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Ingredients: 1 clove garlic crushed, 1.6 kg salmon fillets, 1 tsp Dijon mustard, 2 egg yolks, 0.5 tsp sea salt flakes, 1 lemon 2 tbs juiced, 200 ml vegetable oil, 50 mg saffron. Method: Soak saffron threads in boiling ...

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

... and place in a medium bowl. Add cucumber, chilli and lime juice. Mix well and place in fridge. Place salmon fillets on a medium heat BBQ and cook for 4 minutes on one side, turn over and baste with reserved marinade and ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Marinated Salmon

Marinated Salmon

Marinated Salmon

... quarter of the salt mixture. Spread 2 tbsp of the dill in an even layer over the fillet. Sprinkle the flesh side of the second fillet with another quarter of the dry mixture. Place it, skin-side up, on top of the first ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

... g fine sea salt, 1 tsp freshly ground black pepper, 85 g caster sugar, 30 g dill chopped, 2 thick fillets salmon. Method: Combine the sugar, dill, lemon juice, salt, and pepper in a small bowl and mix all the ingredients ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon In Puff Pastry

Salmon in Puff Pastry

Salmon in Puff Pastry

... g lightly packed watercress leaves chopped, 1 tsp salt, 1 tsp freshly ground black pepper, 670 g skinless salmon fillet, 484 g sheet thawed frozen puff pastry, egg beaten. Method: Preheat the oven to 200°C. Lightly oil a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crispy Parma Ham-wrapped Monkfish

Crispy Parma Ham-wrapped Monkfish

Crispy Parma Ham-wrapped Monkfish

... the Parma ham slices slightly overlapping on a piece of greaseproof paper. Place 1 monkfish fillet on top and lightly season. Lay the other fillet on top, the thin end facing the thick end to make a uniform-sized piece ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame-crusted Salmon Salad

Sesame-crusted Salmon Salad

Sesame-crusted Salmon Salad

... beat the egg whites. Mix the white and black sesame seeds with salt and pepper on a large plate. Dip the salmon fillet in the egg whites then roll it in the sesame seeds. Pat the salmon on the seeds all over to give a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Parma Ham-wrapped Salmon

Parma Ham-wrapped Salmon

Parma Ham-wrapped Salmon

... of Parma ham, 1 pinch salt, 1 pinch black pepper, 120 g rocket to serve, cooked pasta. Method: Season the salmon fillets with salt and pepper. Trim the slices of fontina to fit on top of the salmon. Lay a slice of the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... , 0.5 cup rice flour, 1.25 cup self-raising flour, 1.5 cup soda water chilled, 600 g barramundi fillets skin off, 1 lemon cut into wedges, tartare sauce, 2 tbs continental parsley, 1 pinch sea salt flakes. Method: Place ...

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

... , 3 tbs soy sauce, 1 tbs rice wine, 1 tbs caster sugar, 4 large rice paper wrappers, 4 thin skinless salmon fillets about 75 g each, 4 coriander sprigs, 1 tbs vegetable oil, 2 spring onions sliced, 1 pinch salt, 1 pinch ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... that fits them snugly and season well on both sides. Heap a quarter of the vegetable mixture over each fish fillet, pouring any excess around the dish. Cook the fish for 20-25 minutes until it is cooked through and the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly running ...

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

... on the prepared sheet and season with a little salt. Top with the lemon slices and herbs. Season the other fillet and place on top, skin-side up. Tie pieces of kitchen string around the salmon to secure. Drizzle over the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon In Banana Leaves

Salmon In Banana Leaves

Salmon In Banana Leaves

... , 1 tsp ground coriander, 2 tsp soft brown sugar, 2 tbs lime juice, 0.6 cup coconut milk, 4 fillet thick salmon fillets skinned, 4 squares banana leaf square, 1 pinch salt, 1 pinch pepper. Method: Put the fresh coriander ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Haddock Kedgeree

Smoked Haddock Kedgeree

Smoked Haddock Kedgeree

... aside in a bowl of cold water. Bring a pan of water slowly to the boil and cook the smoked haddock fillet gently for 10 minutes, covered, until the fish flakes easily. Reserve the liquid. Heat the oil in a large pan on ...

Produced for Woolworths

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

... the soy sauce, lime juice, honey and sesame oil together with a tablespoon of water and drizzle on top of each fillet. Fold up the sides of each square of foil to make a parcel, making sure it is securely sealed to keep ...

Produced for Woolworths

Slow Roasted Salmon

Slow Roasted Salmon

Slow Roasted Salmon

... olive oil, 2 tbs fresh thyme leaves, 1 lemon, 1 loaf sourdough bread, 2 tbs cider vinegar, 1 kg whole salmon fillet, skin on pin-boned. Method: Preheat the oven to 110°C fan-forced. Finely grate the rind of 1 lemon and ...

... slices over the base of the dish. Spoon in half the fish mousse and spread it level. Mix the fish fillet with a little remaining lemon juice and some pepper, then arrange on top. Top with the remaining fish mousse, then ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. ... , dill, and salt together then dust (evenly coat) fillets in the mixture. Place in the fridge until ready for ...

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Salmon with Red Pesto Crust & Mushy Peas

Salmon with Red Pesto Crust & Mushy Peas

Salmon with Red Pesto Crust & Mushy Peas

... oven to 170°C/150°C fan-forced. Line a baking tray with foil, drizzle lightly with oil and place the salmon fillets skin side down on the tray. In a small bowl, add lemon zest to the red pesto and spread a tablespoon on ...

Produced for Woolworths

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

... black pepper. Method: Pre-heat the oven to 180°C/160°C fan-forced. Brush half the oil on the cod fillets, coating both sides. Add the remaining oil to a large bowl along with lemon juice and zest, garlic and cracked ...

Produced for Woolworths

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

... mint, 1 bunch spring onion finely sliced, 0.5 punnet tomato cherry red, 0.25 cup peanuts unsalted chopped, 4 salmon fillets skin off, 0.5 cup lime and chili vinaigrette, 1 cup thai basil, 1 tbs brown sugar. Method: In a ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... jalapeño in a small bowl. Cover and chill. Heat oil in a large non-stick frying pan over medium heat. Add fillets and cook for 3 minutes on each side or until golden and cooked through. Drain on a paper towel-lined plate ...

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

... oven for 15 minutes until the tomatoes are beginning to break down and onions are soft. Nestle the snapper fillets in the tomato mixture without covering the top, so it can caramelise. Bake for 15 minutes more, until the ...

Walnut Crusted Salmon with Lentil Salad

Walnut Crusted Salmon with Lentil Salad

Walnut Crusted Salmon with Lentil Salad

... , 75 g sundried tomatoes oil reserved. Method: Preheat the oven to 200°C/180°C fan-forced. Place the salmon fillets on a lightly oiled baking sheet. Mix the walnuts, lemon zest, dill and butter in a small bowl and spread ...

Produced for Woolworths

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme and ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... 1 tbs vegetable oil, 2 cup brown rice cooked, 2 tsp garlic crushed, 2 tsp ginger crushed, 2 barramundi fillets with teriyaki sauce. Method: Cook the barramundi as per the Bag & Bake instructions in a moderate oven for 12 ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... two separate bowls. Top with cucumber slices, avocado, snow peas, corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan over ...

... until sauce thickens. Add capers and thyme, then season to taste. Preheat oven to 180°C. Cut hoki and salmon fillets into 3cm cubes. Cut prawns in half. Add fish and prawns to sauce and stir to combine. Lightly grease a ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... Preheat oven to 220°C. Combine crumbs, coriander, garlic and oil in a bowl. Spread top of each fish fillet with yoghurt. Season with salt and pepper. Press crumb mixture onto the yoghurt, pressing on firmly. Place onto a ...

Sea Bass, Tomato & Black Olive Tray Bake

Sea Bass, Tomato & Black Olive Traybake

Sea Bass, Tomato & Black Olive Traybake

... coat well. Return to the oven for 10 minutes. Remove the tin from the oven and top with the sea bass fillets, skin side up and lightly brushed with oil. Roast for 8-10 minutes until the sea bass is cooked through. Divide ...

Produced for Woolworths

Salmon, Fennel & Lemon Tray Bake

Salmon, Fennel & Lemon Traybake

Salmon, Fennel & Lemon Traybake

... reserved, 2 cloves garlic unpeeled, 4 tbs olive oil, 2 medium lemon, 200 g asparagus trimmed, 4 medium salmon fillets boneless, skinless, 2 tbs capers, 1 pinch cracked black pepper. Method: Pre-heat the oven to 200°C/180 ...

Produced for Woolworths

Pesto Salmon Traybake

Pesto Salmon Traybake

Pesto Salmon Traybake

... juice and zest, 25 g ground almonds, 0.5 bunch parsley fresh, finely chopped, 400 g salmon 4 boneless, skinless fillets, 250 g tenderstem broccoli trimmed. Method: Pre-heat the oven to 200°C/180°C fan-forced. Place the ...

Produced for Woolworths

Dukkah-crusted Salmon with Greens and Lemon Butter

Dukkah-crusted Salmon With Greens And Lemon Butter

Dukkah-crusted Salmon With Greens And Lemon Butter

... , 1 bunch broccolini trimmed. Method: Place salmon on a plate and rub with oil. Coat the top side of each fillet with dukkah. Heat a greased barbecue plate on medium heat. Cook salmon for 3 minutes on each side or until ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... 3-4 minutes and then drain. Refresh in cold water, drain, and set aside. Thread 2 bamboo skewers through each trout fillet and place on a heatproof plate in a bamboo steamer. Cover and place over a wok of simmering water ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Salmon & Pesto Parcels

Crispy Salmon & Pesto Parcels

Crispy Salmon & Pesto Parcels

... of filo pastry (cover the remaining pastry with a damp but not wet piece of kitchen paper). Place 1 salmon fillet at one end of the sheet and season. Mix together the pesto and cream cheese and spread a little over the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame Salmon Burgers

Sesame Salmon Burgers

Sesame Salmon Burgers

... small red onion finely sliced. Method: Spread both types of sesame seeds on a large plate, then dip in the salmon fillets so that the top side of each is evenly coated. Heat the olive oil in a shallow frying pan and fry ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Coley Wrapped In Parma Ham With Lentil Salad

Fish Wrapped In Parma Ham With Lentil Salad

Fish Wrapped In Parma Ham With Lentil Salad

... water. Simmer for 15 minutes, or until just tender. Meanwhile, season the fish fillets, then halve each slice of Parma ham and roughly wrap around each fillet. Heat a frying pan, add 1 tablespoon of the oil and cook the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Turmeric Mackerel Skewers With Chilli Rice Noodles

Turmeric Mackerel Skewers with Chilli Rice Noodles

Turmeric Mackerel Skewers with Chilli Rice Noodles

... and refresh under cold running water. Drain again and set aside. Thread 2 metal skewers through each fish fillet to keep them flattened while cooking, then place under a preheated medium-high grill for 6-8 minutes or ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prosciutto-Wrapped Salmon With Quinoa

Prosciutto-Wrapped Salmon With Quinoa

Prosciutto-Wrapped Salmon With Quinoa

... easy and affordable enough to have on weekly rotation. Ingredients: 150 g green beans thinly sliced on an angle, 4 salmon fillets, 1 cup small basil leaves, 1 tbs capers rinsed, 2 tbs extra virgin olive oil, 1.5 cup tri ...

Leek & Salmon Parcels

Leek & Salmon Parcels

Leek & Salmon Parcels

... each other, with short side towards you. Add quarter of the mash at the end nearest you. Top with one salmon fillet and 1 tbs leek mixture. Fold in pastry sides and roll up to enclose. Place, seam-side down, on one tray ...

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

... of foil and 4 squares of baking paper, each measuring 30x30cm. Top foil squares with paper squares. Place a fish fillet in the centre of each square. Heat oil in a frying pan over medium-high heat. Add leek and cook for ...

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... or until light golden. Combine capsicum, tomato, piri piri seasoning and lemon juice in a bowl. Place a fish fillet onto each square of potato. Spray with olive oil and top with capsicum mixture. Bake for 20-25 minutes ...

Seafood pasta parcels

Seafood pasta parcels

Seafood pasta parcels

... . Place 4 x 40cm pieces of baking paper on workbench. Top each with one-quarter of the pasta mixture, 1 salmon fillet and one-quarter of the butter. Bring sides of the paper up and fold over a few times to seal. Secure ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake fish for 20 minutes ...

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

... half the chilli in a jug. Divide gai lan and snow peas among baking paper. Top each with a fish fillet. Drizzle over tamari mixture. Fold and seal parcels to enclose. Place fish parcels on barbecue grill and close lid ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... of non-stick baking paper. Shape 1/2 cup rice onto each, forming a bed for the fish. Place a fish fillet onto the rice, tucking the thin tail underneath. Spread 2 tsp sweet chilli sauce over the fish and sprinkle with ...

White Fish En Papillote

White Fish En Papillote

White Fish En Papillote

... a parcel. Place on a baking tray and bake for 15 minutes. Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil and wine. Reseal and place back in the oven for 8 ...

Produced for Woolworths

Cod with Quinoa & Oat Crust

Cod with Quinoa & Oat Crust

Cod with Quinoa & Oat Crust

... in a large bowl, spread the flour on a plate and spread the quinoa crumb out on a large plate. Dip each cod fillet in flour, then egg, then quinoa to coat all over. Press the mix into the cod to ensure it sticks. Heat a ...

Produced for Woolworths

Salmon with Herby Vegetable Quinoa

Salmon with Herby Vegetable Quinoa

Salmon with Herby Vegetable Quinoa

... hot stock and simmer for 20 minutes until tender and fluffy. Heat a large pan on medium heat, brush the salmon fillet with oil and cook skin side down for 10 minutes, turn over and cook for 1 minute. Remove from the pan ...

Produced for Woolworths

Salmon & Leeks Baked in Parchment

Salmon & Leeks Baked in Parchment

Salmon & Leeks Baked in Parchment

... , 1 medium lemon sliced into wedges. Method: Lay 4 squares of parchment out on a work surface and place a salmon fillet on the middle of each. Top with a dash of butter, leeks, peas and creme fraiche. Roll each piece of ...

Produced for Woolworths

Slow Cooker Poached Salmon

Slow Cooker Poached Salmon

... : 45 g creme fraiche grated, 30 g green onions chopped, 1 pinch salt, 2 lemon cut into slices, 900 g salmon fillet, 900 g baby potatoes brushed, cut into half, 2 L water, 0.9 cup white wine. Method: In a small bowl ...

Produced for Woolworths

Bream With New Potatoes

Bream With Baby Potatoes

Bream With Baby Potatoes

... , 3 tbs olive oil, 6 tbs fresh mayonnaise, 1 tbs chervil chopped, 0.5 clove garlic crushed, 4 fillet boned sea bream fillets, 2 tbs lemon juiced, 1 pinch sea salt, 1 pinch pepper. Method: Put the new potatoes in a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

Easy Cajun Salmon Salad

... and mix to combine, then set aside until needed. Drizzle the first 1 tbsp of olive oil over the salmon fillets and coat with the remaining 2 tbsp of Cajun Spice Blend, then place on a roasting tray lined with baking ...

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Marinated Anchovies

Marinated Anchovies

Marinated Anchovies

... fresh anchovies, 0.5 cup sherry vinegar as needed, 2 cloves garlic sliced, 3 tbs parsley chopped. Method: To fillet anchovies, cut off heads and tails. Cut a slit along the underside of each fish and discard the innards ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

... of the oil over the top of the fish. Mix together all the remaining ingredients. Press on top of each fish fillet, then drizzle over the remaining oil. Place in a preheated oven, 200°C for 12-15 minutes until the fish is ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

... , 1 handful coriander chopped, 3 tbs fish sauce, 2 tbs vegetable oil save 1 tbs for oiling, 2 sea bream fillets about 150 g each, 1 cup plain rice. Method: Peel the ginger and cut into matchsticks. Mix with the lemon ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... parmesan, 2 free range eggs lightly beaten, 0.33 cup plain flour, 4 frozen Ocean Chef Skinless Wild Caught Emperor Fillets thawed, 5 ml extra virgin olive oil cooking spray, 1 1 lime cut in half, 450 g smokey BBQ slaw ...

Sponsored | Ocean Chef

Spliced Sardines

Spliced Sardines

Spliced Sardines

... , 1 pinch cayenne pepper, 100 g plain flour, 0.5 tsp salt, oil for frying, 1 lemon wedges. Method: Fillet and butterfly the sardines. Rinse the sardines and let them drain while you prepare the marinade. Chop the garlic ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... lemon juice, 2 tbs light soy sauce, 2 tsp caster sugar, 0.6 cup Chinese rice wine, 750 g thick white fish fillet, 4 large spring onions, 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lacy Omelettes With Prawn & Chicken Salad

Lacy Omelettes With Prawn & Chicken Salad

Lacy Omelettes With Prawn & Chicken Salad

... peeled, finely shredded, 1 red chilli chopped, 2 tbs coriander, 2 spring onions finely sliced, 1 chicken breast fillet, 8 cooked prawns peeled, deveined, 1 lime juiced, 2 free range eggs lightly whisked, 1 handful kaffir ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 carrot cut into ribbons, 0.5 cup coriander leaves, 1 Lebanese cucumber halved lengthways & sliced, 1 shallot thinly ...

Special Fried Rice

Special Fried Rice

Special Fried Rice

... , 1 onion chopped, 4 green shallots chopped, 125 g can corn kernels drained, 2 tbs soy sauce, 250 g pork fillet sliced, 4 tbs peanut oil, 2 eggs lightly whisked, 2 clove garlic sliced. Method: Heat 1 tablespoon oil in a ...

... packet directions, 1 tbs parsley chopped, 1 pinch pepper, 1 tsp olive oil, 2 garlic cloves crushed, 4 scotch fillet, 1 pinch pink salt ground. Method: Brush steaks on both sides with oil and season with salt and pepper ...

Red Curry Barramundi With Bok Choy

Red Curry Barramundi with Bok Choy

Red Curry Barramundi with Bok Choy

... , fragrant meal on the table in less than 30 minutes. Ingredients: 1 tsp raw sugar, 400 g skinless barramundi fillet cut into 3cm pieces, 2 tsp fish sauce, 3 baby bok choy roughly chopped, 0.25 cup coriander leaves ...

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

Ingredients: 30 ml Kikkoman naturally brewed soy sauce, 600 g skinless ocean trout fillet pin-boned, diced, 1 red chilli finely chopped, 140 ml lime juice, 250 g white cabbage shaved on a mandolin, 4 radishes thinly ...

Mexican Seafood Soup

Mexican Seafood Soup

Mexican Seafood Soup

Ingredients: 300 g ling fillet, 500 g whole medium green prawns, 1 small avocado diced, 1 medium carrot diced, 0.25 cup coriander leaves, 1 medium white onion finely chopped, 1 small zucchini diced, 1 lime quartered, 0. ...

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

Ingredients: 2 cloves garlic crushed, 750 g ling fish fillet cut into 5cm pieces, 40 g butter, 500 g green prawns peeled, deveined, 1 brown onion finely chopped, 1 sprig parsley, 400 g can diced tomatoes, 2 tsp smokey ...

Fragrant Thai Green Salmon Curry

Fragrant Thai Green Salmon Curry

Fragrant Thai Green Salmon Curry

Ingredients: 2 tbs thai green curry paste, 1 tbs fish sauce, 4 skinless salmon fillet, 1 broccoli cut into florets, 1 red chilli finely sliced, 1 zucchini sliced, 2 limes halved, 200 g dried wide rice noodles, 2 kaffir ...

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Ingredients: 0.25 cup thai green curry paste, 300 g white fish fillet cut into 3cm chunks, 12 king green prawns peeled deveined, tails intact, 2 tbs fish sauce, 100 g green beans cut into 5cm lengths, 200 g squid cut ...

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

... oil, 2 bay leaves, 0.25 tsp ground chilli powder, 2 cinnamon sticks, 1 cup frozen peas, 300 g skinless salmon fillet, 2 bunch choy sum, 2 tsp ginger grated, 1 onion sliced, 2 cardamom pods, 1 tsp ground coriander, 0.5 ...

Baked Greek Seafood

Baked Greek Seafood

Baked Greek Seafood

Ingredients: 200 g ling fillet cut into chunks, 250 g large green banana prawns peeled, deveined, 1 squid tube scored, cut into thick strips, 1 large red onion sliced, 2 baby fennel trimmed, sliced, 3 baby red capsicum ...

Spicy fish with healthy salad for 1

Spicy Fish with Salad for 1

Spicy Fish with Salad for 1

Bookmark this dinner recipe for a quick and easy meal for 1. Ingredients: 100 g white fish fillet, 0.5 medium lemon juice only, 4 tsp honey, 0.5 tsp cayenne, 0.25 tsp turmeric, 0.25 tsp garlic powder, 1 tbs masterfoods ...

Customer | wendyrd

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