How To Cook Corn Beef Silverside

6 recipes

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

... with creamy cauliflower cheese is a surefire hit for Easter. Ingredients: 1.7 kg corned beef silverside, 0.25 bunch continental parsley, 1 brown onion coarsely chopped, 2 carrots thickly sliced, 2 celery sticks thickly ...

Corned Beef

Corned Beef

... , 0.5 cabbage, 2 carrots cut into chunks, 2 stalk celery chopped, 1 onion peeled & halved, 1 parsley, 1 corned beef silverside, 6 potatoes peeled, 8 black peppercorns, 2 bay leaves, 2 tbs brown sugar. Method: Place ...

Corned Beef With Sweet Mustard Sauce

Corned Beef With Sweet Mustard Sauce

Corned Beef With Sweet Mustard Sauce

... quartered lengthways, 1 medium onion quartered, 0.5 cup continental parsley leaves chopped, 1.5 kg beef corned silverside rinsed, 1 tsp black peppercorns, 2 tsp wholegrain mustard, 1 kg baby potatoes boiled, 1 free ...

Traditional Corned Silverside with Parsley White Sauce

Traditional Corned Silverside with Parsley White Sauce

Traditional Corned Silverside with Parsley White Sauce

... 4 carrots peeled, halved, 1 brown onion peeled, 0.33 cup flat leaf parsley leaves finely chopped, 2 kg beef corned silverside, 12 small brussels sprouts trimmed, 2 tbs golden syrup, 1 pinch pepper, 1.5 cup milk, 8 cloves ...

Corned Silverside with Parsley White Sauce

Corned Silverside with Parsley White Sauce

Corned Silverside with Parsley White Sauce

... , 2 tbs golden syrup, 1 pinch pepper, 1.5 cup low fat milk, 1 kg beef corned silverside, 475 g mashed potato, 1 pinch pink salt ground. Method: Rinse silverside under cold water and cut in half. Place both pieces of ...

Silverside With Herb Sauce And Warm Bean Salad

Silverside With Herb Sauce And Warm Bean Salad

Silverside With Herb Sauce And Warm Bean Salad

... 5 bunch flat-leaf patsley whole, 1.5 kg corned silverside fat removed, rinsed, 400 g can cannelini beans ... on high or 7 hours on low, or until beef is tender. Remove the beef and rest, lightly covered with foil, for 5 ...

Other Matching Recipes

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

... extra balsamic glaze. Ingredients: 800 g whole cauliflower cut into floerts, 2 tbs fresh continental parsley chopped, 1 kg beef blade roast, 2 tbs balsamic vinegar glaze, 1 tbs dijon mustard, 3 tbs olive oil, 2 tbs fresh ...

Asian Flavoured Corned Beef

Asian-Flavoured Corned Beef

Asian-Flavoured Corned Beef

... oil, 4 bunch bok choy, 2 mandarins, 4 cm piece ginger, 2 cup salt-reduced beef stock, 2 red onions, 1 tsp dried chilli flakes, 2 kg corned beef, 0.25 cup hoisin sauce, 0.25 cup vegetable oil, 0.25 cup Chinese cooking ...

Roast Beef & Vegetables

Roast Beef & Vegetables

Roast Beef & Vegetables

... on a cold day. Tuck into this hearty roast with family and friends. ; Ingredients: 4 cloves garlic crushed, 1.1 kg beef rib roast, 2 tbs thyme leaves chopped, 2 tbs olive oil, 1 pinch salt, 1 pinch pepper, 4 potatoes, 3 ...

Herbed Beef & Rice Traybake

Herbed Beef & Rice Traybake

Herbed Beef & Rice Traybake

... yoghurt, 0.25 bunch mint leaves picked, roughly chopped. Method: Preheat oven to 220°C/200°C fan-forced. Rub beef with two-thirds of the garlic. Place rice, stock, onion and olives in a medium baking dish and stir to ...

Slow Cooked Beef Pie

Slow Cooked Beef Pie

Slow Cooked Beef Pie

... in a large bowl, working in batches if necessary. Heat the oil in a large pan on medium high heat and cook the beef for 2-3 minutes to seal on all sides, working in batches. Place on a plate with a slotted spoon. Drizzle ...

Produced for Woolworths

Pressure Cooker Korean Beef

Pressure Cooker Korean Beef

Pressure Cooker Korean Beef

... small, 2 tsp garlic and ginger paste, 2 tsp gochujang paste, 125 ml beef stock, 75 ml light soy sauce, 3 tbs brown sugar heaping, 2 tsp corn starch, 3 tsp water, 1 tbs toasted sesame seeds, 2 each spring onions green ...

Produced for Woolworths

Saucy Beef Ribs

Saucy Beef Ribs

Saucy Beef Ribs

... from the bone. Remove from oven. Place a wire rack in a clean baking dish. Spray rack with oil. Place beef on rack. Transfer liquid from baking dish to a large saucepan. Bring to the boil over high heat. Reduce heat to ...

Chunky Beef & Mushroom Pie

Chunky Beef & Mushroom Pie

Chunky Beef & Mushroom Pie

... mushrooms sliced, 1 brown onion diced, 2 tbs tomato paste, 3 tsp dijon mustard, 3 tsp gluten-free plain flour, 2 cup beef stock, 1.5 cup rice flour, 0.33 cup cornflour, 0.33 cup instant skim milk powder, 1 tsp salt, 160 ...

Beef Ribs With Polenta Mash

Beef Ribs with Polenta Mash

Beef Ribs with Polenta Mash

... until a thick, smooth mixture forms. Stir in butter and parmesan. Season with salt and pepper. Categories: Beef ribs; Beef; Low sugar; Soy free; Egg free; Peanut free; High protein; Tomato; High fibre; Italian; Tree nut ...

20-Minute Beef Stroganoff

20-Minute Beef Stroganoff

20-Minute Beef Stroganoff

... , then take off the heat and leave, covered, for another 5 minutes. Heat oil in a fry pan over high heat and sear beef until brown. Remove beef from pan and set aside. Add mushrooms to pan and sauté until soft. Return ...

Beef Fajitas

Beef Fajitas

... juice and ½ tablespoon oil in a bowl. Combine recipe base and 2 tablespoons oil in a large bowl. Add beef, toss to coat. Place capsicum and onion in another large bowl. Add remaining ½ tablespoon oil, toss to coat. Heat ...

Hoisin Beef and Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

... 33 cup hoisin sauce, 250 g jasmine rice. Method: Toss the beef and garlic in a bowl. Heat a large wok over high ... and swirl to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. ...

Beef stroganoff With broccolini

Beef Stroganoff With Broccolini

Beef Stroganoff With Broccolini

... and paprika in a snap lock bag. Season. Heat a large non-stick frying pan over medium-high heat. Cook beef, in batches, for 1-2 minutes, turning as required. Set aside on a plate loosely covered with foil. Add remaining ...

Beef Casserole

Beef Casserole

... same pan over medium-high heat. Cook onion, garlic and mushrooms, stirring, for 5 minutes or until softened. Return beef to pan with potato, paste, stock and capsicum, then bring to a boil. Reduce heat to medium-low and ...

Malaysian beef rendang

Malaysian beef rendang

Malaysian beef rendang

... on the packet. Drain. Meanwhile, heat oil in a large frying pan over high heat. Cook beef, in 2 batches, for 1 minute or until browned. Remove beef from pan and set aside. Reduce heat to medium. Add paste to pan and cook ...

Teriyaki beef & veggie bowls

Teriyaki beef & veggie bowls

Teriyaki beef & veggie bowls

... instructions. Drain. Meanwhile, heat a wok over medium-high heat. Add half the oil and swirl to coat. Stir-fry beef, in batches, for 1 minute or until browned. Transfer to a bowl and cover to keep warm. Add remaining oil ...

Healthier Beef Stroganoff

Healthier Beef Stroganoff

Healthier Beef Stroganoff

... 25 cup self-raising flour, 200 g cup mushrooms sliced, 0.5 cup fresh parsley leaves roughly torn, 1 cup salt-reduced beef stock, 0.5 cup Greek style yoghurt, 0.5 tsp ground black pepper, 2 tbs dijon mustard, 500 g simply ...

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

... , 2 thai style salad kits, 350 g rare roast beef sliced. Method: Place noodles in a large bowl and cover ... with scissors). Place salad from kits in noodle bowl. Shred beef and add to salad with tomato, cucumber and 3/4 ...

Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

... This classic dish makes a hearty weeknight dinner. Ingredients: 2 tbs extra virgin olive oil, 500 pkt Woolworths beef stir-fry strips, 1 large brown onion halved, thinly sliced, 500 g mushrooms thinly sliced, 2 tbs plain ...

Rich Beef And Mushroom Casserole

Rich Beef And Mushroom Casserole

Rich Beef And Mushroom Casserole

... until browned. Remove and set aside. Add onion and garlic to the saucepan, cook for 2 minutes. Add mushrooms and beef to pan, cook for 3 minutes or until mushrooms have softened. Add carrots, tomato paste and 375ml (1 1 ...

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

... to release their flavours. When fries have 15 minutes of cooking time left, heat a chargrill pan over high heat. Cook beef for 3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate to ...

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

... strips, tossing to combine. Heat 11/2 tbs oil in a wok or deep-frying pan over high heat. Remove beef strips from marinade and stir-fry, in batches, for 3 minutes or until browned. Transfer to a plate. Add remaining oil ...

Slow-Cooked Beef & Onion Pies

Slow-Cooked Beef & Onion Pies

Slow-Cooked Beef & Onion Pies

... oven to 200°C. Lightly grease 4 x 2-cup ovenproof pie dishes and line with shortcrust pastry. Transfer beef and gravy to a bowl and shred beef using 2 forks. Mix cornflour with a little water until smooth and stir into ...

One-pot Beef Roast

One-pot Beef Roast

One-pot Beef Roast

... a plate. Add wine to dish and stir well to deglaze. Simmer rapidly for 15 minutes or until reduced. Return beef and vegetables to dish. Add herbs and stock then cover and bake for 2 hours. Add sweet potato to dish. Cook ...

Beef Fillet With Horseradish Sauce

Beef Fillet With Horseradish Sauce

Beef Fillet With Horseradish Sauce

... sour cream, 1 tbs worcestershire sauce, 1 tsp white wine vinegar, 1 tbs dijon mustard, 1.2 kg whole fillet of beef trimmed, 2 tbs olive oil, 1 tsp sea salt flakes, 2 tbs dill finely chopped, 2 tbs chives finely chopped ...

Beef Stroganoff with rice

Beef Stroganoff With Rice

Beef Stroganoff With Rice

Ingredients: 280 g long grain white rice, 1 brown onion chopped, 200 g mushrooms halved, 1 beef stroganoff recipe base, 2 tbs light sour cream, 500 g lean beef strips, 1 tbs olive oil. Method: Heat oil in a pan and sear ...

Classic Beef Beer Stew

Classic Beef & Beer Stew

Classic Beef & Beer Stew

... 0.25 cup red wine vinegar, 0.25 cup parmesan grated, 150 g speck skin removed, diced, 2 tsp dijon mustard, 1 kg beef chuck steak cubed, 1 tbs olive oil, 1 bunch thyme, 2 tbs brown sugar, 1 tsp sea salt, 1 free range egg ...

Beef Pot Roast

Beef Pot Roast

... and carrot and cook, stirring often, for 10 minutes or until browned. Add stock and bring to the boil. Place beef roast over vegetables. Cover with foil and a tight-fitting lid. Transfer to oven and roast for 11/2 hours ...

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

... sea salt flakes in a jug. Heat a wok over a high heat. Add 2 tsp oil and swirl around. Stir-fry beef, in batches, for 2 minutes or until golden and cooked through. Transfer to a bowl. Heat remaining oil. Add onion, beans ...

Barbecued Bolar Blade Roast Beef With Chimichurri

Barbecued Bolar Blade Roast Beef With Chimichurri

Barbecued Bolar Blade Roast Beef With Chimichurri

... Method: Preheat a barbecue with a hood to 200°C on medium heat. Place beef in a roasting pan and drizzle over 1 tbs oil, then season. Place beef on barbecue and cook, hood down, for 50 minutes for medium or until cooked ...

Beef Goulash With Roasted Potatoes & Buttered Spinach

Beef Goulash With Roasted Potatoes & Buttered Spinach

Beef Goulash With Roasted Potatoes & Buttered Spinach

... , trimmed, 0.25 cup light sour cream, 800 g washed potatoes peeled, quartered, 1 tbs smoked paprika, 1.5 cup beef stock, 1 kg rump steak diced, 0.25 cup olive oil, 2 garlic cloves finely chopped. Method: Preheat oven to ...

Cheat's beef pot pies

Cheat's beef pot pies

Cheat's beef pot pies

... potato peeled, cut into 2cm pieces, 1 tsp rosemary finely chopped, 1 tbs rosemary leaves, 1.5 cup salt-reduced beef stock, 1 cup frozen peas, 5 ml olive oil cooking spray. Method: Place sweet potato in a medium saucepan ...

Continental's Simple Beef Stroganoff

Continental's Simple Beef Stroganoff

Continental's Simple Beef Stroganoff

... 75 g mushrooms, 40 g sour cream. Method: Heat 2 teaspoons oil in a large frying pan and brown 500g lean beef strips. Add 1 large sliced onion and 1 cup sliced mushrooms, cook until tender. Combine Continental Recipe Base ...

Vietnamese Beef Pho

Vietnamese Beef Pho

Vietnamese Beef Pho

... , allowing to cook through in the hot Soup Base before ladling over the noodles. For rare beef, add the beef to the bowl then ladle over hot Pho. Top with bean sprouts and spring onion. Serve with optional toppings as ...

Sesame Beef and Noodle Bowls

Sesame Beef & Udon Noodle Bowls

Sesame Beef & Udon Noodle Bowls

... with noodles and greens, which is ready to serve in 15 minutes. Ingredients: 2 tbs Woolworths vegetable oil, 500 g beef mince, 400 g shelf-stable udon noodles, 0.25 cup salt-reduced soy sauce, 0.25 cup oyster sauce, 1 ...

Satay Beef Stir Fry

Satay Beef Stir Fry

Satay Beef Stir Fry

... peanuts are toasted. Remove to a plate. Wipe wok clean and heat over high heat until very hot. Cook the beef, in batches, for 2 minutes or until browned. Remove to a clean plate. Add the remaining oil with the Broccolini ...

Pulled beef tacos With chargrilled corn

Pulled Beef Tacos With Chargrilled Corn

Pulled Beef Tacos With Chargrilled Corn

... , crunchy slaw and smokey sauce in soft tortillas. Ingredients: 700 g Woolworths COOK slow cooked beef brisket, 4 corn cobs husks and silks discarded, 5 ml olive oil cooking spray, 350 g Woolworths kaleslaw kit, 8 flour ...

Black Pepper & Mustard Beef Roast

Black Pepper & Mustard Beef Roast

Black Pepper & Mustard Beef Roast

... mash. Method: Preheat oven to 180ºC (160ºC fan forced). Combine the oil and mustard and brush over the beef, then season generously with salt and pepper. Place a large frying pan over a medium-high heat and cook the ...

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

Moroccan Beef, Pumpkin & Couscous Filo Pie

... -style yoghurt, 9 sheet sheets filo pastry, 500 g lean beef mince, 1 tbs olive oil, 0.33 cup slivered almonds toasted ... couscous with a fork to separate grains. Add beef mixture, currants, almonds and mint. Mix well to ...

Bulgogi Beef & Coleslaw Wraps

Bulgogi Beef & Coleslaw Wraps

Bulgogi Beef & Coleslaw Wraps

... large bowl. To serve, top wraps with coleslaw, beef and avocado. Categories: High fibre; High protein; ... Peanut free; Seafood free; Tree nut free; Korean; Beef wrap; Beef; Quick and easy lunch; Dinner made easy; Microwave ...

Beef and Chickpea Curry

Beef & Chickpea Curry

Beef & Chickpea Curry

... saucepan over medium heat. Add carrot and half the onion, and cook for 8 minutes or until softened. Add beef and cook, stirring occassionally, for 10 minutes or until browned. Add paste and cook for 1 minute or until ...

Slow-cooker beef and onion korma With dal

Slow-Cooker Beef & Onion Korma With Dal

Slow-Cooker Beef & Onion Korma With Dal

... chuck steak cut into 3cm pieces, 500 g Passage To India Slow Cook Korma, 1 cup salt-reduced beef stock, 1 brown onion cut into wedges, 280 g Passage To India Split Pea, Spinach & Coconut Dal, 0.33 cup coconut cream, 0 ...

Sticky Beef Stir-Fry

Sticky Beef Stir-Fry

Sticky Beef Stir-Fry

... and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil and remaining ...

Pot Roast Beef With Red Wine Sauce

Pot Roast Beef With Red Wine Sauce

Pot Roast Beef With Red Wine Sauce

... and cover with foil. Transfer to oven, and bake for 1 1/2 hours. Add shallot and mushrooms to pan and turn beef over. Cover and return to oven. Bake for 1 hour, then remove foil and bake for a further 30 minutes or until ...

Classic Beef Stew

Classic Beef Stew

Classic Beef Stew

... .33 cup extra virgin olive oil, 2 tbs balsamic vinegar, 2 tbs tomato paste, 5 garlic cloves roughly chopped, 1 kg beef rump steak cut into 4cm cubes. Method: Preheat oven to 150°C/130°C fan-forced. Place flour in a large ...

Roast Beef & Pickle Bagels

Roast Beef & Pickle Bagels

Roast Beef & Pickle Bagels

Ingredients: 2 dill pickles sliced, 2 tbs dijonnaise, 1 handful baby cos lettuce, 4 bagels, 150 g rare roast beef sliced. Method: Split bagels and toast, if desired. Spread Dijonnaise over bagel bases. Top with lettuce, ...

Cheat's slow-cooked beef bourguignon

Cheat's slow-cooked beef bourguignon

Cheat's slow-cooked beef bourguignon

... pan. Add spread and milk, then mash potato until smooth. Season. Add mushroom mixture, including cooking juices, to beef mixture, then stir to combine. Cook peas in a saucepan of boiling water for 1 minute or until just ...

Beef chow mein With broccoli

Beef chow mein with broccoli

Beef chow mein with broccoli

... to combine. Divide among bowls and serve. Categories: High fibre; High protein; Low sugar; Low saturated fat; Asian; Beef dishes; Mince; Beef; Quick and easy lunch; Dinner made easy; Low ingredient; Lunch. Complexity: 1.

Beef Scotch Fillet With Red Wine Sauce

Beef Scotch Fillet With Red Wine Sauce

Beef Scotch Fillet With Red Wine Sauce

... tender. Remove pan from oven. Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Add beef and cook for 3 minutes on each side for medium or until cooked to your liking. Transfer to a plate and ...

Spicy Slow-Cooked Beef Roast

Spicy Slow-Cooked Beef Roast

Spicy Slow-Cooked Beef Roast

... , 2 cm piece fresh ginger, 1 bunch fresh mint leaves removed and shredded, 0.5 brown onion chopped, 1 kg beef bolar blade roast, 1 tsp ground cardamom, 1 tsp coriander seeds, 1 tsp smoked paprika, 50 ml lemon juice, 200 ...

Slow-cooker Spanish-style beef stew

Slow-cooker Spanish-style beef stew

Slow-cooker Spanish-style beef stew

... cut into 3cm cubes, 2 tbs plain flour, 1 tbs smoked paprika, 400 g canned diced tomatoes, 2 cup salt-reduced beef stock, 3 clove garlic crushed, 0.25 cup sherry vinegar, 1 chorizo sausage cut into 1cm slices, 1 small red ...

Easy Bulgogi Beef Wraps

Easy Bulgogi Beef Wraps

Easy Bulgogi Beef Wraps

... love. Ingredients: 1 avocado, 1 Woolworths white wraps, 1 tbs olive oil, 1 American-Style Coleslaw kit, 500 g beef strips Bulgogi Style. Method: Heat olive oil in a large frying pan or wok over high heat. Remove meat ...

Beef Brisket In Red Wine

Beef Brisket in Red Wine

Beef Brisket in Red Wine

... in flour seasoned with salt and pepper. Heat half the oil in pressure cooker set to browning. Add beef, in batches, and cook for 5 minutes, turning, or until well browned on all sides. Set aside. Heat remaining oil in ...

Slow-Cooked Beef Pho

Slow-Cooked Beef Pho

Slow-Cooked Beef Pho

... mint leaves, 1 lemon cut into wedges. Method: Heat half the oil in a large frying pan over high heat. Add beef and cook, turning, for 8 minutes or until well browned. Transfer to 5.5L slow cooker. Heat remaining oil in ...

Slow Cooker Beef Ragu

Slow Cooker Beef Ragu

Slow Cooker Beef Ragu

... shaved, 2 tbs continental parsley chopped. Method: Heat 1 tbs oil in a large frying pan over high heat. Cook beef, in batches, for 2 minutes or until browned. Transfer to bowl of a 5.5L slow cooker. Add remaining oil ...

Beef Brisket Tacos

Beef Brisket Tacos

Beef Brisket Tacos

... dining. Using only five ingredients, it's an easy midweek dinner. Ingredients: 700 g Woolworths COOK slow cooked beef brisket in a bourbon flavoured BBQ sauce, 350 g kaleslaw kit, 1 green apple, 460 g Woolworths soft ...

Beef & Mushroom Ragout

Beef & Mushroom Ragout

Beef & Mushroom Ragout

... or until slightly thickened. Cook pasta as per pack instructions. Divide pasta among serving bowls, top with beef and mushroom ragout and serve. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat ...

Barbecued Beef & Charred Corn Salad

Barbecued Beef & Charred Corn Salad

Barbecued Beef & Charred Corn Salad

... and rest for 5 minutes. Thinly slice. Combine corn, onion, chilli, lime juice and remaining oil in a bowl. Season. Divide spinach and rocket leaves, corn salad, beef and avocado among bowls. Serve with extra lime halves ...

Madras Beef Curry With Coconut Yoghurt

Madras Beef Curry With Coconut Yoghurt

Madras Beef Curry With Coconut Yoghurt

... 2 tbs curry paste to coat. Heat 1 tbs oil in a deep frying pan over medium-high heat. Add beef, in batches, and cook for 2 minutes or until browned. Remove from pan. Add remaining oil to same pan. Add onion and mustard ...

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

... from packaging and slice thinly. Serve immediately with vegetables, mash and gravy. Categories: British; Roast beef; Beef; Roast; Quick and easy dinner; Dinner made easy; Microwave; Low ingredient; Mains. Complexity: 2 ...

Beef Olives

Beef Olives

... .5 cup continental parsley, 2 tbs extra virgin olive oil, 2 sheets puff pastry, 1 tbs Dijon mustard, 400 g beef sizzle steaks, 20 g sage, 80 g pistachios, 120 g mozzarella. Method: Place carrot, currants and vinegar in a ...

Slow Cooked Moroccan Beef with Herbs

Slow Cooked Moroccan Beef with Herbs

Slow Cooked Moroccan Be