How To Cook Snapper Fillets

17 recipes

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... , 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ginger over the ...

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

... Original™ rice according to pack instructions. Place a fillet of snapper on each plate and top with the baked ... free; Peanut free; Dairy free; Fish; High fibre; Australian; Dinner; Fish dishes; Low fat; Low saturated ...

Quinoa Salad with Snapper

Quinoa Salad with Snapper

Quinoa Salad with Snapper

... for lunch with a small can or tuna or red salmon. Tip 2: You can swap snapper for other firm white fish fillets. Categories: Low sugar; Low salt; Soy free; Spinach; Pescatarian; Egg free; Wheat free; Grain salad; High ...

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

... salt-reduced tamari, 1 tsp sesame oil, 4 snapper fillets, 1 long fresh red chilli finely chopped, 1 ... each with a fish fillet. Drizzle over tamari mixture. Fold and seal parcels to enclose. Place fish parcels on barbecue ...

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

Ingredients: 300 g skinless snapper fillets, 1 oakleaf lettuce, 2 avocados, 12 rice paper rounds, 1 small red ... Add snapper and stir to coat. Cover and refrigerate for 30 minutes, stirring twice, or until fish turns ...

Snapper Ceviche

Snapper Ceviche

Snapper Ceviche

Ingredients: 600 g saddletail snapper fillets, 1 avocado, 1 jalapeño chilli, 1 red capsicum, 0.25 cup coriander, 1 ... round corn chips, 2 cloves garlic. Method: Combine fish, lemon juice, lime juice, capsicum, onion, ...

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

Crumbed Snapper Tacos With Pineapple Pico De Gallo Salsa

... 25 cup jarred jalapeno peppers, 0.75 cup plain flour, 3 snapper fillets, 0.5 cup sour cream, 0.5 bunch coriander, 1. ... approximately 2cm and place over medium- high heat. Cook fish, in batches, for 2 minutes on each side or ...

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

... Spoon into a bowl. Bring soup to a simmer, add fish, cook for 2 minutes. Stir prawns and scallops into soup, ... bread and lemon cheeks. Tip 1: You can replace snapper with ling fillets Tip 2: You can make and purée the soup ...

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

... : 8 kalamata olives pitted, sliced, 2 saddletail snapper fillets halved, 1 leek trimmed, thinly sliced, 0 ... 30x30cm. Top foil squares with paper squares. Place a fish fillet in the centre of each square. Heat oil in a ...

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

... Ingredients: 4 tbs sunflower oil, 800 g snapper fillets pinboned and scaled, 5 tbs cornflour, 1 ... the corn flour. Heat half the oil in a large wok, and fry the fish pieces, a few at a time ,for 3-4 minutes or until cooked; ...

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Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... chopped, 40 g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 tbs parsley ... bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture ...

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Ingredients: 2 gherkins finely chopped, 0.25 cup plain flour, 800 g snapper fish fillets, 2 tbs flat-leaf parsley chopped, 1 tbs capers chopped, 1 lemon cut into wedges, 1 cup olive oil, 2 egg yolks, 1 tbs lemon juice, 3 ...

Fish Ball Soup

Fish Ball Soup

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture ... for about 3 minutes until spinach is limp. Drain well. Serve fish on a bed of spinach and spoon over sauce. Note: To ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind finely grated, 1 tbs chives chopped, 80 g baby leaf salad mix, 1.5 tbs olive oil, 1 garlic clove crushed ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... thick white fish fillets such as basa fillets, cut ... into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh root ginger 2.5 cm piece, finely sliced, 1 large handful sugar snap ...

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Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Other Matching Recipes

Snapper With Dill Burnt Butter & Baby Spinach

Snapper With Dill Burnt Butter & Baby Spinach

Snapper With Dill Burnt Butter & Baby Spinach

... 4 crimson snapper, 2 lemons sliced, 60 g baby spinach, 2 tsp olive oil, 2 tbs dill finely chopped. Method: Heat 20g butter and the oil in a large non-stick frying pan over medium-high heat. When foaming, cook fish, in 2 ...

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

Asian-Style Baked Whole Snapper

Ingredients: 0.25 cup fish sauce, 3 long red chillies, deseeded, 1 bunch coriander, 2 cm piece ginger, 1 small red onion, halved, 2 spring onions, 1 kg whole snapper, 3 large limes, 2 tbs lime juice, 2 tbs tamarind puree ...

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Ingredients: 0.25 cup plain flour, 4 small whole snapper cleaned, scaled, 1 tbs parsley chopped, silver beet steamed, ... Remove from pan and keep warm. Repeat with remaining fish. Heat remaining oil in fry pan. Add almonds ...

Chinese-Style Snapper

Chinese-Style Snapper

Chinese-Style Snapper

... sliced diagonally, 2 tbs kecap manis, 4 small whole snappers, 0.25 cup soy sauce, 2 tsp peanut oil, ... into each side of the fish. Put half of the shallots and ginger into the cavity. Brush fish with oil and place onto ...

Baked Snapper

Baked Snapper

... sliced, 2 spring onion thinly sliced, 4 whole pink snappers, 0.5 bunch coriander sprigs, 1 tbs olive oil, ... transfer to baking trays. Cut slashes into thickest part of fish, for even cooking. Drizzle with half the oil and ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... paper and fill the cavity of a large cleaned whole snapper or salmon (skin on), with sliced onion, fennel, ... slices, parsley and basil. Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce and ...

Spiced Blackened Seafood

Spiced Blackened Seafood

Spiced Blackened Seafood

... melted, 1 tsp ground white pepper, 600 g snapper fillets, 12 medium green prawns peeled, deveined, tails intact ... mixture ingredients in a bowl. Set aside. Place fish fillets and prawns on a baking tray. Brush on both ...

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

Crispy Fish with Rosemary Potatoes

... delight potatoes are also suitable for this recipe. Tip 2: You can use slices of ling, snapper or other firm white fleshed fish for this recipe. Tip 3: Serve with iceberg lettuce, cut into wedges. Categories: Low sugar ...

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

... 1 fennel bulb thinly sliced, 1 red onion thinly sliced, 1 snapper, 1 lemon sliced, 2 tbs dukkah, 1 pinch pepper, 2 ... lemon slice in half and push into slashes. Lay fish over vegetables and add tomatoes to pan. Cover pan ...

Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... tsp cumin, 1 tsp smoked paprika, 4 large cod fillets chopped into chunks, 8 tortillas, 2 medium lime, 1 ... guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: ...

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Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ready ...

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

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Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Bowl with Findus crumbed fish fillets, rice and veg

Findus Crumbed Fish Fillet Bowl

Findus Crumbed Fish Fillet Bowl

Ingredients: 2 blocks Findus Crumbed Fish Fillets, 100 g jasmine rice, 80 g carrots, 0.5 cucumber, 50 g lettuce, 70 g soy beans frozen, 55 g unsalted peanuts, 28 g coriander, 0.5 lime, 1 clove garlic, 2 tbs Japanese soy ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

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Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

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Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight. Ingredients: 500 g boneless skinless ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

Crispy Ling Fillets with Corn Salsa

... and egg in two separate dishes. Lightly coat fillets with flour, dip into egg, then coat with ... fish. Cut remaining lime into wedges. Serve fish with lime, corn salsa and green salad. Categories: High fibre; Low sugar; Fish ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... 2 tsp oil in a large non-stick frying pan over medium-high heat. Season fish and add 2 fillets to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp ...

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... . Season well with black pepper and a little salt as the capers and olives will be salty. Place the fish fillets in an ovenproof dish that fits them snugly and season well on both sides. Heap a quarter of the vegetable ...

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Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme and ...

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Barbecued Salmon Fillets with Saffron & Garlic Aioli

Ingredients: 1 clove garlic crushed, 1.6 kg salmon fillets, 1 tsp Dijon mustard, 2 egg yolks, 0.5 tsp sea ... salmon with aioli. Categories: Fathers day; French; Quick and easy dinner; Salmon; Bbq fish; Mains. Complexity: 2.

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls. Top ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... and set aside. Thread 2 bamboo skewers through each trout fillet and place on a heatproof plate in a bamboo steamer. ... steamer) and steam for 5-6 minutes or until the fish is just cooked through. Meanwhile, heat the oil in ...

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Coley Wrapped In Parma Ham With Lentil Salad

Fish Wrapped In Parma Ham With Lentil Salad

Fish Wrapped In Parma Ham With Lentil Salad

... water. Simmer for 15 minutes, or until just tender. Meanwhile, season the fish fillets, then halve each slice of Parma ham and roughly wrap around each fillet. Heat a frying pan, add 1 tablespoon of the oil and cook the ...

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Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... . Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish into hot oil and cook for 3-4 minutes until golden and ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... (for crumb mixture, combine breadcrumbs and parmesan and divide into 2 bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup loosely ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... coriander, 0.5 red onion, 1 handful large iceberg lettuce, 1 lime, 1 tsp sriracha to taste, 425 g frozen crumbed fish fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

... , turning, for 6-8 minutes or until tender. Transfer to a plate and cool. Lightly coat both sides of fish fillets with seasoning. Spray with oil and cook on flat plate for 3 minutes on each side or until cooked through ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... 1 tsp fresh ginger finely grated, 0.25 cup fresh coriander leaves, 2 tsp fish sauce. Method: Cook Birds Eye Oven Bake Fish Fillets following packet directions. Combine remaining ingredients to make a salsa and serve with ...

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 cup ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... pitted Sicilian olives halved, 1 small beetroot peeled, coarsely grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying pan ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven for ...

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Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... . Ingredients: 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander ...

Basa Fish Cakes

Basa Fish Cakes

Make dinnertime easy with this speedy and delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... , thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained, 0 ...

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

... and golden coating for these simple and wholesome salmon fish cakes. Ingredients: 750 g potatoes whole, 150 g quinoa, 1 tbs olive oil, 240 g salmon skinless, boneless fillets, 4 spring onions finely sliced, 3 tbs dill ...

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Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon Rice, 200 g green beans ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until ...

Salmon Fillets With Sage & Quinoa

Salmon Fillets With Sage & Quinoa

Salmon Fillets With Sage & Quinoa

... small bunch chives, 1 lemon grated rind and juice, 700 g salmon fillets 4 x 175 g each, 1 tbs olive oil, 1 tsp salt ... with a knob of sage butter. Categories: Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

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Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the flour and ...

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Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Crisp Coconut Fish

Crisp Coconut Fish

Crisp Coconut Fish

... creamy. Stir in lime rind and juice. Trim ling fillets into strips (approx 3x12cm) and pat dry with paper ... a shallow bowl and season with salt and pepper. Dust fish pieces lightly with flour and place onto a tray. Fill ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... , 1 bay leaf, 400 g tub mashed potato, 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly chop the green top. Roughly chop 1 celery stalk and add to pan ...

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

... lime juice. Mix well and place in fridge. Place salmon fillets on a medium heat BBQ and cook for 4 minutes on ... Peanut free; High protein; Dairy free; High fibre; Fish dishes; Bbq; Quick and easy dinner; Low saturated fat ...

Tri Colour Quinoa Tabbouleh With Fish & Falafels

Tri Colour Quinoa Tabbouleh With Fish & Falafels

Tri Colour Quinoa Tabbouleh With Fish & Falafels

... . Meanwhile, heat falafels as per packet instructions. Spray both sides of fish fillets with oil. Heat a non-stick frying pan over medium high heat. Cook fish for 2-3 minutes each side or until just cooked though. Season ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... on plates, top with potatoes, tomato sauce, and salad to serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2: Add 1/2 tsp hot sauce or 1/4 tsp dried chilli flakes with ...

Salmon Fillets

Salmon Fillets

... Method: Cut off thinner 'tail' part of each salmon fillet to give you 5 thick portions and 5 thinner portions. ... free; High protein; Australian; Quick and easy lunch; Fish dishes; Tree nut free; Mains; Gluten free; Sesame ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side, then add the wine and simmer to reduce by half. Stir through the ...

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Classic Fish Goujons

Classic Fish Goujons

Classic Fish Goujons

... ground black pepper, 45 g plain flour, 2 L vegetable oil, 0.5 tsp sea salt. Method: Slice the fish fillets into 20 equal strips. Whisk the egg with 1 tablespoon water. Mix the breadcrumbs with salt and pepper or chili ...

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Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime ... Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... When ready to serve, spoon a third of the broth into a wide shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc on top of each serving, sprinkle with extra chopped parsley and salt ...

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Mixed Fish Kebabs

Mixed Fish Kebabs

Mixed Fish Kebabs

... pinch freshly ground black pepper, 150 g salmon steaks or fillets, cut into cubes, 150 g tuna steaks cut into ... barbecue or charcoal grill until hot. Thread the fish chunks onto the skewers in alternating pieces. Grill ...

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Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... . Try it out today!; Ingredients: 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 0.33 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... 200°C. Cut 4x30cm pieces of non-stick baking paper. Shape 1/2 cup rice onto each, forming a bed for the fish. Place a fish fillet onto the rice, tucking the thin tail underneath. Spread 2 tsp sweet chilli sauce over the ...

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... lemon juice, 2 tbs light soy sauce, 2 tsp caster sugar, 0.6 cup Chinese rice wine, 750 g thick white fish fillet, 4 large spring onions, 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger ...

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Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... or until light golden. Combine capsicum, tomato, piri piri seasoning and lemon juice in a bowl. Place a fish fillet onto each square of potato. Spray with olive oil and top with capsicum mixture. Bake for 20-25 minutes ...

White Fish En Papillote

White Fish En Papillote

White Fish En Papillote

... a parcel. Place on a baking tray and bake for 15 minutes. Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil and wine. Reseal and place back in the oven for 8 ...

Produced for Woolworths

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... and 1 tbs chopped coriander in a shallow bowl. Place egg and flour in separate bowls. Cut each fish fillet lengthways into 3 strips. Dip each strip into flour, then egg, then breadcrumb mixture, pressing firmly to coat ...

Sponsored | Ocean Chef

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Fish fingers

Fish fingers

... . Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Crumbed Fish

Crumbed Fish

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Spiced Fish

Spiced Fish

Ingredients: 3 cloves garlic crushed, 4 barramundi fillets, 2 tbs flat-leaf parsley chopped, 0.5 tsp cayenne pepper ... lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... : 2 tbs olive grove classic spread melted, 2 fish fillets, 0.5 red onion, 1 cup sweet potato ... mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C. Line ...

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