How To Cook Sugar Snap Peas

68 recipes

Sugar Snap Peas With Crunchy Parmesan

Sugar Snap Peas With Crunchy Parmesan

Sugar Snap Peas With Crunchy Parmesan

Ingredients: 1 pea shoots, 200 g sugar snap peas, 2 tsp olive oil, 0.5 cup parmesan finely grated, 2 tbs panko breadcrumbs, 1 clove garlic crushed. Method: Preheat grill to medium high. Top and tail peas and remove ...

Sugar Snap Peas, Mint & Hazelnut Salad

Sugar Snap Peas, Mint & Hazelnut Salad

Sugar Snap Peas, Mint & Hazelnut Salad

Ingredients: 0.5 cup mint leaves shredded, 0.25 cup pea shoots, 300 g sugar snap peas, 2 zucchini shredded, 0.33 cup fresh dill roughly chopped, 60 g rocket leaves, 1.5 tbs apple cider vinegar, 100 g marinated feta, 0.5 ...

Lamb With Sugar Snap Peas

Lamb With Sugar Snap Peas

Lamb With Sugar Snap Peas

... cut into thin slices, 1 tsp Szechuan peppercorns, 0.25 tsp rock salt, 3 tbs peanut oil, 75 g sugar snap peas sliced into 3, 1 tsp sesame oil, 1 red chilli deseeded and finely chopped, 1 spring onion very finely shredded ...

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Sugar Snap Pea & Asparagus Tart

Sugar Snap Pea & Asparagus Tart

Sugar Snap Pea & Asparagus Tart

... bunch asparagus trimmed, 0.25 small red onion thinly sliced, 1 bunch continental parsley leaves picked, 1 pea shoots, 150 g sugar snap peas, 1 tbs lemon juice, 1 tsp wholegrain mustard, 20 g baby rocket, 2 tbs capers, 0 ...

Sugar Snap Pea & Chorizo Salad

Sugar Snap Pea & Chorizo Salad

Sugar Snap Pea & Chorizo Salad

Ingredients: 1 chorizo sausage chopped, 1 red capsicum deseeded, chopped, 300 g sugar snap peas, 1 tbs extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs thyme leaves, 2 tbs slivered almonds toasted. Method: Top and ...

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

... and then set aside. Heat the remaining oil and stir-fry the ginger and garlic until fragrant. Add the sugar snap peas and shallots and cook for 2 minutes until they turn bright green. Return prawns to the wok with any ...

Teriyaki Mushrooms & Noodles

Teriyaki Mushrooms & Noodles

Teriyaki Mushrooms & Noodles

... 1.5 cm fresh root ginger peeled and grated, 1 tsp sesame oil, 300 g dried wide rice noodles, 200 g sugar snap peas, 8 tbs sweet chilli sauce. Method: Heat the rapeseed oil in a wok or large frying pan, add the mushrooms ...

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Prawn And Snap Pea Salad With Ginger Dressing

Prawn And Snap Pea Salad With Ginger Dressing

Prawn And Snap Pea Salad With Ginger Dressing

... grapeseed oil, 1 tsp sesame oil, 1 tsp ginger grated, 1 small red onion finely sliced, 300 g sugar snap peas trimmed, 1 bunch watercress, 0.5 small wombok trimmed, finely shredded, 1 kg cooked prawns peeled, tails intact ...

Chicken & three pea salad

Chicken & Three Pea Salad

Chicken & Three Pea Salad

... on each side or until cooked through. Transfer to a plate. Cover and rest for 5 minutes. Place peas, snow peas and sugar snap peas in a bowl. Cover with boiling water. Stand for 2 minutes or until tender. Drain. Add ...

Peppercorn-crusted Tuna Steaks

Peppercorn-crusted Tuna Steaks

Peppercorn-crusted Tuna Steaks

... on the outside but still pink in the middle. Remove from the pan and leave to rest. Drizzle the sugar snap peas with the sesame oil and steam over a saucepan of gently simmering water for 2-3 minutes or until tender ...

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Mixed Pea Salad With Prawns, Mint & Feta

Mixed Pea Salad With Prawns, Mint & Feta

Mixed Pea Salad With Prawns, Mint & Feta

Ingredients: 750 g cooked tiger prawns peeled, deveined tails intact, 1 cup frozen peas, 150 g snow peas, 5 radishes thinly sliced, 150 g sugar snap peas, 0.5 cup extra virgin olive oil, 2 tbs white wine vinegar, 1 tbs ...

Vermicelli Rice Noodles With Wasabi Dressing

Vermicelli Rice Noodles With Wasabi Dressing

Vermicelli Rice Noodles With Wasabi Dressing

... 4 servings. Store the extra servings in an airtight container in the fridge for up to 3 days.). Mix the sugar snap peas, radishes, and lime zest in a bowl, season with salt and pepper, then toss with a little of the ...

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Roast Pumpkin & Rice Salad

Roast Pumpkin & Rice Salad

Roast Pumpkin & Rice Salad

... then roughly chop. Cook rice blend following packet directions. Transfer to a bowl to cool. Cook sugar snap peas and frozen peas together in boiling water for 2 minutes. Drain and rinse under cold water. Combine pumpkin ...

Bean, Pea & Lentil Salad

Bean, Pea & Lentil Salad

Bean, Pea & Lentil Salad

... , 200 g green beans trimmed, 0.25 cup mint coarsely chopped, 1 red onion finely chopped, 150 g sugar snap peas, 1 lemon 2 tbs juiced, 1 pinch pepper, 4 cup water, 100 ml olive oil, 1 cup French-style lentils, 1 pinch sea ...

Summer Sausage Salad

Summer Sausage Salad

Summer Sausage Salad

... in a screw top jar, shake until combined. Thickly slice sausages. Place in a large bowl. Add peas, sugar snap peas, corn kernels, tomato, onion and couscous. Pour over dressing. Stir to combine. Arrange on a serving ...

Chargrilled Tofu Salad With Roasted Beetroot

Chargrilled Tofu Salad With Roasted Beetroot

Chargrilled Tofu Salad With Roasted Beetroot

Ingredients: 300 g hard tofu cut into 1cm-thick slices, 2 bunch baby beetroot trimmed, halved, 150 g sugar snap peas, 5 ml virgin olive oil spray, 1 lime juiced, 420 g can chickpeas drained, rinsed, 0.25 cup sweet chilli ...

Mixed Bean Salad

Mixed Bean Salad

Mixed Bean Salad

... , 180 g fetta drained, oil reserved, 200 g baby spinach leaves, 500 g beans. Method: Blanch broad beans, sugar snap peas and beans in boiling, salted water for 3 minutes or until just tender. Drain and place in ice water ...

Beef With Onion Gravy

Beef With Onion Gravy

Beef With Onion Gravy

... heat and mash. Add milk, butter and parsley, then season with salt and pepper. Beat until creamy. Trim sugar snap peas and place into a heatproof bowl. Pour over boiling water and leave to stand for 3 minutes or until ...

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

... green prawns, 400 ml can coconut cream, 2 tbs fish sauce, 0.25 bunch fresh coriander leaves picked, 200 g sugar snap peas trimmed, 0.5 cup mild thai red curry paste, 2 limes juiced, 3 cup jasmine rice steamed, 4 roti ...

Veg Nut Loaf With Miso Tomato Sauce

Veg Nut Loaf With Miso Tomato Sauce

Veg Nut Loaf With Miso Tomato Sauce

... : 1 red capsicum, deseeded, 1 medium carrot, 1 medium brown onion, 2 tbs continental parsley, Steamed sugar snap peas, 1 medium zucchini, 2 tbs extra virgin olive oil, 400 g cherry tomatoes, 2 tsp balsamic vinegar ...

Sweet & Sour Prawns

Sweet & Sour Prawns

Sweet & Sour Prawns

... and thinly sliced, 0.5 cup fresh coriander leaves, 1 cup fresh pineapple chopped, 1 small red onion, 100 g sugar snap peas trimmed, 1 tbs pickled ginger, 2 tbs rice wine vinegar, 1 tbs lime juice, 500 g steamed rice, 0.5 ...

Grilled Lamb And Quinoa Salad

Grilled Lamb And Quinoa Salad

Grilled Lamb And Quinoa Salad

... lamb, across the grain. Meanwhile, char the broccoli in the same pan used for the lamb and blanch the sugar snap peas in a medium saucepan of boiling water until tender crisp. Refresh under cold running water. Drain. Add ...

Teriyaki Salmon Traybake With Soba Noodles

Teriyaki Salmon Traybake With Soba Noodles

Teriyaki Salmon Traybake With Soba Noodles

... : 520 g skinless Tassal Fresh Tassie Salmon, 0.66 cup teriyaki marinade, 180 g dried soba noodles, 150 g sugar snap peas trimmed, 0.5 cup frozen shelled edamame, 0.25 small red cabbage shredded, 0.5 bunch red radishes ...

Teriyaki Beef Mince Bowl

Teriyaki Beef Mince Bowl

Teriyaki Beef Mince Bowl

... back of a wooden spoon, for 5 minutes until browned. Reduce heat and add teriyaki marinade. Add the sugar snap peas, capsicum and stir to mix evenly. Simmer, uncovered, for 2-3 minutes. Serve on rice garnished with green ...

Beef With Red Curry Coconut Sauce

Beef With Red Curry Coconut Sauce

Beef With Red Curry Coconut Sauce

... , 1 red capsicum, deseeded diced, coriander leaves to garnish, 1 brown onion cut into large pieces, 150 g sugar snap peas halved, 2 tbs lime juice, lime wedges to serve, 2 cup jasmine rice to serve, 400 ml light coconut ...

Brown Rice Stir-fry

Brown Rice Stir-fry

Brown Rice Stir-fry

... really comes into its own in this super-healthy stir-fry. It's nutty and deliciously savoury. Ingredients: 150 g sugar snap peas cut into 1cm pieces, 800 g cooked cold brown rice, 2 tbs oyster sauce, 2 tbs soy sauce, 2 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pork Wonton Soup

Pork Wonton Soup

Pork Wonton Soup

... ginger peeled, cut in half, slice the first half, finely grate the other half, 225 g bok choy, 110 g sugar snap peas, 0.5 tsp white pepper divided, 0.5 tsp salt divided, 30 wanton wrappers, 2 L chicken stock. Method: Put ...

Produced for Woolworths

Prawn Wonton Soup

Delicious Prawn Wonton Soup

Delicious Prawn Wonton Soup

... pot and bring to boil, then reduce to simmer. Add the sliced ginger, sliced mushrooms, bok choy and sugar snap peas, and let it simmer for two minutes. Season the broth with the remaining soy sauce, salt and white pepper ...

Produced for Woolworths

Thai Style Salmon Noodle Soup

Thai Style Salmon Noodle Soup

Thai Style Salmon Noodle Soup

... , 1 cup coconut milk, 225 g bok choy, 225 g salmon fillets cut into cubes, 110 g sugar snap peas. Method: In a large bowl of boiling water, place the noodles and let it soften for 10 minutes. In a large pot over medium ...

Produced for Woolworths

Singapore Noodles

Spicy Prawn Singapore Noodles

Spicy Prawn Singapore Noodles

... heat over high heat. Add the garlic and ginger and stir-fry for 30 seconds. Add the onion, carrot, sugar snap peas, and bean sprouts and stir-fry for 2-3 minutes, until soft, then add the curry powder and scallions and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame Swordfish Parcels

Sesame Swordfish Parcels

Sesame Swordfish Parcels

... the centres with sesame oil. Place a fish fillet in the centre of each square. Mix together the mushrooms, sugar snap peas and chilli, then divide between the paper, piling on top of the fish. Bring the sides of each ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Jerk Chicken & Pepper Stir-fry

Jerk Chicken & Capsicum Stir-fry

Jerk Chicken & Capsicum Stir-fry

... red capsicum cored, deseeded and cut into chunks, 1 green capsicum cored, deseeded and cut into chunks, 125 g sugar snap peas, 1 mango stone removed and flesh chopped, 1 lime juice only, 2.4 cup rich chicken stock, 1 red ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... remaining oil to the pan, add the ginger and garlic and stir-fry for 10 seconds, then add the broccoli and sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

... chopped, 2 cloves garlic finely chopped, 200 g shiitake mushrooms trimmed and halved, if large, 125 g sugar snap peas halved, 2 tbs oyster sauce, 2 tbs Chinese rice wine, 1 red chilli finely sliced and deseeded, to ...

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Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 tsp ground turmeric, 120 g baby ...

Peach-zucchini-and-garden-pea-salad

Peach, Zucchini And Garden Pea Salad

Peach, Zucchini And Garden Pea Salad

Ingredients: 0.25 cup extra virgin olive oil, 2 cup sugar snap peas trimmed, 1 cup frozen garden peas, 1 cup snow peas trimmed, 3 cup mixed salad leaves, 4 zucchini, 4 peaches, 1 tbs almond kernels chopped, 6 radishes ...

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Simple Spring Pea Risotto

Simple Spring Pea Risotto

Simple Spring Pea Risotto

Ingredients: 100 g unsalted butter, 2 tbs mint leaves, 2 small white onions finely chopped, 125 g sugar snap peas trimmed, blanched, 0.5 cup pure cream, 2 L chicken stock, 1 cup parmesan grated, 0.75 cup dry white wine, ...

Easy spaghetti with mushrooms and ginger

Easy spaghetti with mushrooms and ginger

Easy spaghetti with mushrooms and ginger

Ingredients: 50 g unsalted butter softened, 200 g Swiss brown mushrooms, 150 g sugar snap peas halved, 1 tsp ground ginger, 0.5 cup pure cream, 0.5 cup parmesan to serve, 350 g spaghetti, 2 tsp red miso paste, 1 tsp ...

Prawn & Tamarind Yellow Curry

Prawn & Tamarind Yellow Curry

Prawn & Tamarind Yellow Curry

... thinly sliced, 1 tbs fresh ginger finely grated, 1 brown onion thinly sliced, 150 g sugar snap peas halved lengthways, 150 g snow peas halved diagonally, 2 tbs lime juice, 1 tbs tamarind concentrate, 0.33 cup thai-style ...

Banh Xeo Pancakes

Banh Xeo Pancakes

Banh Xeo Pancakes

... carrot julienned, 2 long red chillies thinly sliced, 1 bunch coriander sprigs removed, 200 g snow peas halved lengthways, 200 g sugar snap peas trimmed, 1 tsp turmeric, 1.25 cup rice flour, 400 ml coconut milk, 2 tbs ...

Chargrilled Beef & Potato Salad

Chargrilled Beef & Potato Salad

Chargrilled Beef & Potato Salad

Ingredients: 1 tbs horseradish cream, 500 g small red potatoes, 2 Lebanese cucumbers, 1 small red onion, 150 g sugar snap peas, 0.33 cup light sour cream, 1 tbs baby capers, 1 tbs lemon juice, 2 scotch fillet steaks, 2 ...

Crunchy Crumbed Drumsticks

Crunchy Crumbed Drumsticks

Crunchy Crumbed Drumsticks

Ingredients: 2 tbs skim milk, 2 tbs Basil leaves, 250 g sugar snap peas, 0.5 cup extra light sour cream, 1 pinch pepper, 5 slice sourdough baguette crusts removed, 1 kg small potatoes, 400 g slivered almonds roughly ...

Chilli Chicken Skewers

Chilli Chicken Skewers

Chilli Chicken Skewers

... : 0.25 tsp white pepper, 400 g hokkien noodles, 100 g snow pea sprouts trimmed, 1 long red chilli seeds removed, finely chopped, 100 g sugar snap peas halved diagonally, 5 ml virgin olive oil spray, 0.25 cup rice wine ...

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

Hoisin Chicken Stir-Fry

... piece ginger peeled, grated, 1 red onion cut into thin wedges, 3 spring onions thinly sliced diagonally, 150 g sugar snap peas, 0.5 cup roasted salted cashews, 375 g hokkien noodles, 500 g chicken breast fillet, 0.25 cup ...

Chicken Legs + Snacks

Sticky Chicken + Snacks

Sticky Chicken + Snacks

... lovely legs, 3 Vita-Weats 9 grains crispbreads, 0.5 pear cut into wedges, 8 cherry tomatoes, 0.5 cup sugar snap peas trimmed, halved, 1 tbs semi dried tomato dip, 1.5 tsp salt-reduced soy sauce, 40 g cheese block sliced ...

Lemon Roasted Chicken

Lemon Roasted Chicken

Lemon Roasted Chicken

Ingredients: 1 tbs plain flour, 125 g butter softened, frozen peas steamed, 8 slice rustic baguette, sugar snap peas steamed, 1.6 kg whole chicken, 2 lemons, 1.5 cup chicken stock, 1 tbs extra virgin olive oil, 20 g ...

Hoisin Chicken Stir-Fry With Noodles

Hoisin Chicken Stir-Fry With Noodles

Hoisin Chicken Stir-Fry With Noodles

... capsicum cut into thin strips, 1 long red chilli deseeded, finely chopped, 5 spring onions sliced, 150 g sugar snap peas trimmed, 0.33 cup hoisin sauce, 2 tbs soy sauce, 0.25 cup salted roasted cashews roughly chopped ...

Prawn & Pearl Couscous Salad Bowl

Prawn & Pearl Couscous Salad Bowl

Prawn & Pearl Couscous Salad Bowl

Ingredients: 500 g cooked tiger prawns, 4 long red chillies, 2 Gold sweet potatoes, 200 g sugar snap peas, 1 bunch baby beetroot, 2 tbs lime juice, 1 tbs maple syrup, 1 cup pearl couscous, 0.5 bunch kale leaves stripped, ...

Honey & Soy Chicken Stir-Fry

Honey & Soy Chicken Stir-Fry

Honey & Soy Chicken Stir-Fry

... green capsicum, deseeded, 2 carrots, 1 brown onion, 150 g sugar snap peas, 2 zucchini, 2 tbs pure honey, 0.33 cup tamari soy ... 2 minutes or until just tender. Add zucchini, peas and sauce and toss for 1 minute. Top stir ...

Turkey Kofte With Spring Fattoush

Turkey Kofte With Spring Fattoush

Turkey Kofte With Spring Fattoush

... 2 cucumbers roughly chopped, 3 radishes sliced, 2 spring onions finely chopped, 2 wholemeal Lebanese flatbreads, 200 g sugar snap peas split lengthways, 1.5 tbs extra virgin olive oil, 2 tsp honey, 1 lemon 0.5 juiced, 0 ...

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

Ingredients: 16 green king prawns tails intact, 400 g small red washed potatoes, 1 tbs continental parsley, 300 g sugar snap peas, 0.33 cup extra virgin olive oil, 0.25 tsp dried chilli flakes, 1 lemon juiced and zested, ...

Steamed Greens With Rice Wine & Soy Sauce

Steamed Greens With Rice Wine & Soy Sauce

Steamed Greens With Rice Wine & Soy Sauce

... : 1 tbs cornflour, 1 tsp sesame oil, 400 g broccoli cut into florets, 1.5 tsp finely grated ginger, 200 g sugar snap peas topped, tailed, 0.5 tsp dried chilli flakes, 2 tbs soy sauce, 1 tbs peanut oil, 0.25 cup Chinese ...

Tandoori Lamb Cutlets

Tandoori Lamb Cutlets

Tandoori Lamb Cutlets

... paste, 250 g green beans blanched, 300 g sugar snap peas blanched, 1 bunch broccolini blanched, 0.25 cup lime juice, 1 tbs extra virgin olive oil, 1 lime wedges, 2 tsp sugar, 1 cup baby spinach leaves, 2tsp coriander ...

Grilled Chicken Salad with Mango

Grilled Chicken Salad with Mango

Grilled Chicken Salad with Mango

... wraps for the lunch box with sliced apple and cheddar. Tip 3: You can replace beans with snow peas and sugar snap peas in this salad. Categories: Australian; Summer; Mango; Chicken salad; Chicken; Salads. Complexity: 3.

Cantonese Beef & Hokkien Stir-Fry

Cantonese Beef & Hokkien Stir-Fry

Cantonese Beef & Hokkien Stir-Fry

... , 0.5 cup coriander sprigs, 1 tbs fresh ginger finely grated, 2 spring onions diagonally sliced, 150 g sugar snap peas, 450 g thin hokkien noodles, 100 g cantonese beef stir-fry sauce sachet, 500 g rump steak fat trimmed ...

Spring Greens And Sesame-Crusted Chicken Salad

Spring Greens And Sesame-Crusted Chicken Salad

Spring Greens And Sesame-Crusted Chicken Salad

... , 1 large avocado, 0.5 bunch coriander, 3 cm piece ginger, 1 bunch radish, 3 spring onions, 250 g sugar snap peas, 2 Qukes baby cucumbers, 2 large chicken breasts, 0.25 cup rice vinegar, 120 g baby spinach leaves, 1 tbs ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... garlic grated or finely chopped, 1 fresh root ginger 2.5 cm piece, finely sliced, 1 large handful sugar snap peas sliced into strips, 2 cups rice to serve. Method: First, make the sauce. Mix together the vinegar, tomato ...

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Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Ingredients: 125 g bean sprouts, 4 spring onions thinly sliced, 75 g sugar snap peas thinly sliced, 1 piece cucumber 5 cm piece, peeled and thinly sliced, 125 g cherry tomatoes halved, 1 handful mint leaves, 1 handful ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sweet Potato Wellington

Sweet Potato Wellington

Sweet Potato Wellington

Ingredients: 3 tsp cornflour, 30 g vegan margarine, asparagus and sugar snap peas steamed, 1 large brown onion finely diced, 1 small brown onion quartered, skin on, 2 large sweet potatoes, 2 cup salt-reduced vegetable ...

Chinese-Style Roast Duck

Chinese-Style Roast Duck

Chinese-Style Roast Duck

... . Cut into pieces and serve with steamed rice and vegetables (we used baby pak choy, spring onion, red capsicum and sugar snap peas). Categories: Low sugar; Roast; Roast duck; High protein; Mains; Chinese. Complexity: 3.

Healthier Chicken and Pesto Pasta Salad

Healthier Chicken & Pesto Pasta Salad

Healthier Chicken & Pesto Pasta Salad

... fillets, 5 ml olive oil cooking spray, 250 g wholemeal spiral pasta, 450 g steam fresh beans, broccoli & sugar snap peas, 0.25 cup dry roasted almonds, 0.5 cup finely grated parmesan, 2 cup basil leaves, 1 clove garlic ...

Turkey Stir Fry

Turkey Stir Fry

Turkey Stir Fry

... Strips, 1 carrot sliced, 1 zucchini sliced, 1 cup broccoli tops, 2 bunches asparagus cut in half, 200 g sugar snap peas trimmed, 1 clove garlic finely chopped, 1 tbs ginger paste, 1 long red chilli thinly sliced, 0.5 cup ...

Takeaway Soba Noodle Salad

Takeaway Soba Noodle Salad

Takeaway Soba Noodle Salad

... , 1 cup carrot shredded, 1 red chilli sliced, 1 Lebanese cucumber thinly sliced, 1 tsp ginger grated, 150 g sugar snap peas, 180 g dried soba noodles, 2 tbs rice wine vinegar, 1 tsp honey, 2 tsp sesame seeds toasted, 2 ...

Soy & Orange Salmon With Noodles

Soy & Orange Salmon With Noodles

Soy & Orange Salmon With Noodles

... sprinkle over the seeds. Divide the salmon among 4 serving bowls and top with the sauce. Serve with steamed sugar snap peas. Categories: High protein; Low sugar; Asian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

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Prep & Freeze Fried Rice

Prep & Freeze Fried Rice

... to cool completely. Place egg, peas, prawns and cooled bacon into small snap-lock bag. Remove air and seal. Place ... High fibre; Fathers day; Meal prep; Asian; Low sugar; Prawn; Quick and easy dinner; High protein; Fried ...

Prawn Noodle Salad Bowl

Prawn Noodle Salad Bowl

Prawn Noodle Salad Bowl

... , 1 tsp ginger grated, 1 tbs mint leaves, 8 sugar snap trimmed, sliced, 2 tsp chilli sauce, 30 g baby spinach ... Refresh in cold water. Drain. Add prawns, carrot, peas, capsicum, spinach, mint and sesame seeds. Toss gently ...

Honey Chicken Stir-Fry

Honey Chicken Stir-Fry

Honey Chicken Stir-Fry

... cm piece ginger grated, 1 onion sliced, 100 g snow peas trimmed, 500 g chicken breast fillet sliced, 0.25 tsp ... honey, onion, garlic, ginger and chilli in a snap lock bag. Seal and rub together to combine ingredients ...

Teriyaki Eggplant Fried Rice

Teriyaki Eggplant Fried Rice

Teriyaki Eggplant Fried Rice

... g frozen steam fresh beans broccoli & sugar snaps, 1 cup frozen baby peas, 450 g microwave long grain rice, ... , and sesame seeds. Categories: Fakeaway; Asian; Low sugar; Jan feb 2021; Healthier easier; Seafood free; Wheat ...

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Creamy Pea And Fetta Soup

Creamy Pea And Fetta Soup

... for 5 minutes or until onion is softened. Add potatoes and cook for a further 5 minutes. Add in peas, stock and light evaporated milk. Simmer for 5 minutes or until heated through. Blend mixture until smooth. Serve in ...

Pea and Ham Hock Soup

Pea and Ham Hock Soup

Pea and Ham Hock Soup

... and season with salt and pepper. Stir over medium-heat for 5 minutes or until hot. Serve with crusty bread. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Winter; High protein; Pea soup. Complexity: 2.

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Avocado And Pea Smash

Avocado And Pea Smash

Avocado And Pea Smash

... lightly with half of a garlic clove. Top toast with pea and avocado mix, goat's cheese, chilli flakes and pea shoots. Serve. Categories: Low sugar; Entrees; Toast; Seafood free; Pescatarian; Egg free; Peanut free; High ...

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Pea & potato cakes

... side or until golden. Transfer to a plate. Repeat with remaining pea mixture and oil to make a total of 16. Serve with yoghurt. Categories: Low sugar; Vegetable; Healthier easier; Seafood free; Low salt; Soy free; Peanut ...

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Quick Pea Pesto

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Pea And Kale Soup With Parmesan

Pea And Kale Soup With Parmesan

Pea And Kale Soup With Parmesan

... , 2 tbs sunflower kernels, 120 g baby spinach, 2 tbs olive oil, 2 garlic cloves, 2 tbs pepitas, 1 kg frozen peas, 0.5 cup Mil Lel shaved parmesan, 40 g Mil Lel shredded parmesan. Method: Add olive oil to a heavy based ...

Slow Cooker Pea & Ham Soup

Slow Cooker Pea & Ham Soup

Slow Cooker Pea & Ham Soup

... smooth. Stir in half the ham. Ladle soup into bowls. Top with remaining ham and peas, and parsley leaves. Serve with sourdough. Categories: Slow cooker; Low sugar; Ham; Entrees; Winter; British; Jul 2020; High protein ...

Lamb Rissoles With Pea & Zucchini Salad

Lamb Rissoles With Pea & Zucchini Salad

Lamb Rissoles With Pea & Zucchini Salad

... this easy rissole recipe. Serve your lamb rissoles with a pea and zucchini salad for a meal the family will love. ... lemon. Categories: High fibre; Lamb; Sep 2021; Low sugar; French; Low salt; Dinner made easy; Peanut free; ...

Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

... with pepper. Heat half the tuna oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup pea mixture in pan. Using a spatula, flatten slightly. Repeat to form 6 patties. Cook for 3 minutes on each side or ...

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

... spring onion and parmesan, and lemon wedges. Categories: Lunch; Asparagus; Low sugar; Seafood free; Wheat free; Egg free; Risotto; High protein; Snow peas; High fibre; Sep 2021; Dinner; Spring onion; Italian; Tree nut ...

Pea Dip With Crispy Falafel

Pea Dip With Crispy Falafel

Pea Dip With Crispy Falafel

... bake for 5-8 minutes or until crisp. Meanwhile, process peas, sour cream and mint in a food processor to a ... a drizzle of oil and lemon wedges. Categories: Low sugar; Entrees; Summer; Middle eastern; Seafood free; Low salt ...

Green curry lamb racks with pea puree

Green Curry Lamb Racks With Pea Puree

Green Curry Lamb Racks With Pea Puree

... Cut lamb racks into cutlets. Divide rice and pea puree between plates. Top with lamb, snow peas, chilli and coriander, then serve. Categories: Thai; Lamb; Lunch; Low sugar; Green curry; Egg free; Peanut free; Dairy free ...

Ukrainian Split Pea Soup

Ukrainian Split Pea Soup

Ukrainian Split Pea Soup

... the potatoes and cook for 20 minutes more, until the split peas and potatoes are tender.Remove the bay leaf and serve. Categories: Low sugar; Entrees; Seafood free; Pescatarian; Egg free; Peanut free; Vegan; Dairy free ...

Produced for Woolworths

Minted Pea Soup With Bacon Croutons

Minted Pea Soup With Bacon Croutons

Minted Pea Soup With Bacon Croutons

... boil. Reduce heat to medium and simmer for 5 minutes or until peas are soft. Stir in half of the mint. Using a stick ... . Categories: High fibre; Australian; Dinner; Low sugar; Spinach; Low saturated fat; Soup; High protein ...

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

... lengthways, thinly sliced, 2 cloves garlic crushed, 1.75 cups frozen peas, 60 g baby rocket leaves, 8 free range eggs, 0.5 ... Categories: Zucchini; Quick and easy; Lunch; Low sugar; Eggs; Spinach; High protein; Frittata; May ...

Salmon with Green Pea Curry & Rice Noodles

Salmon With Green Pea Curry & Rice Noodles

Salmon With Green Pea Curry & Rice Noodles

... , 150 g rice noodles, 1 tsp olive oil, 4 medium salmon fillets, 1 medium lime juice. Method: Add the frozen peas, basil, two thirds of the coriander, green curry paste, half the spring onions and coconut milk to a large ...

Produced for Woolworths

Baked Chicken, Pea & Spinach Risotto

Baked Chicken, Pea & Spinach Risotto

Baked Chicken, Pea & Spinach Risotto

... minutes or until rice is almost tender. Remove lid and stir in peas, half of the spinach and three-quarters of the parmesan. Cover ... Serve seasoned with pepper. Categories: Low sugar; Nicky; Comfort food; Spinach; High ...

Pea, Zucchini & Mint Soup

Pea, Zucchini & Mint Soup

Pea, Zucchini & Mint Soup

... minutes until the potatoes are tender. Stir in the zucchini and peas and cook for 5-6 minutes. Remove the pan from the ... High fibre; Zucchini; Lunch; Potato; Dinner; Low sugar; Low fat; Low saturated fat; British; Low ...

Produced for Woolworths

Garlic & Herb Butter Steaks With Snow Pea Salad

Garlic & Herb Butter Steaks With Snow Pea Salad

Garlic & Herb Butter Steaks With Snow Pea Salad

... to a plate. Cover loosely with foil and rest for 5 minutes. Meanwhile, place salad leaves, radish, snow peas and dressing in a large bowl and toss to combine. Divide steaks among plates and dollop with herb butter. Serve ...

Spicy Pea Kachori

Spicy Pea Kachori

Spicy Pea Kachori

... 2 minutes. Stir in the cumin, ground coriander, garam masala and lemon juice and cook for 1 minute. Stir in the peas and cook for 5 minutes. Remove from the heat and roughly mash with a fork. Stir in the fresh coriander ...

Produced for Woolworths

Pea & Mint Pesto

Pea & Mint Pesto

Pea & Mint Pesto

... Bring a large pot of water to the boil. Remove the peas from their pods and cook for 2 minutes. Drain well and ... the fridge for up to 1 month. Categories: Low sugar; Halal; Pesto; Condiments; Italian; Seafood free; Low ...

Produced for Woolworths

Pea & Spinach Falafel

Pea & Spinach Falafel

Pea & Spinach Falafel

... lemon juice and zest, 4 tbs canola oil. Method: Cook the peas in a pot of boiling water for 2 minutes. Place the spinach ... Categories: High fibre; Lunch; Dinner; Low sugar; Middle eastern; Low salt; Spinach; Low saturated ...

Produced for Woolworths

Pea & Watercress Soup

Pea & Watercress Soup

Pea & Watercress Soup

... and cook the leeks for 4-5 minutes until soft. Add the peas and cook for 2 minutes. Pour in the stock and milk and ... halloumi "croutons" on top. Categories: English; Low sugar; Entrees; Seafood free; Soy free; Egg free; ...

Produced for Woolworths

Lettuce & Pea Soup

Lettuce & Pea Soup

Lettuce & Pea Soup

... boil, reduce the heat and simmer for 10 minutes. Add the peas and cook for 2-3 minutes. Remove from the heat and ... fresh parsley on top. Categories: Lunch; English; Low sugar; Seafood free; Soy free; Egg free; Peanut free; ...

Produced for Woolworths

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

... 6 hours or low for 8 hours or until beef is tender. Using 2 forks, coarsely shred meat. Meanwhile, place couscous, peas and butter in a large heatproof bowl. Stir in 2 cups boiling water. Cover and stand for 5 minutes or ...

Easy Spring Pea & Lamb Pasta

Easy Spring Pea & Lamb Pasta

Easy Spring Pea & Lamb Pasta

... until browned. Reduce heat to medium. Add garlic and peas to pan and cook for 3 minutes or until warmed through ... mint. Serve. Categories: Lamb; Pasta; Dinner; Low sugar; Italian; Low salt; Quick and easy dinner; Budget; ...

Healthier Zucchini, Pea & Mint Pasta

Healthier Zucchini, Pea & Mint Pasta

Healthier Zucchini, Pea & Mint Pasta

... . Zest and juice one of the lemons. Cut remaining lemon into wedges. Return zucchini to pan along with pasta, peas, juice and half of the zest. Add remaining oil and cook, stirring occasionally, for 3-4 minutes or until ...

Cream Of Leek & Pea Soup

Cream Of Leek & Pea Soup

Cream Of Leek & Pea Soup

... stirring occasionally, until softened but not coloured. Mix in the peas and cook briefly. Pour the stock into the pan, ... free; Soy free; Egg free; High fibre; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecued Lamb with Mint Chimichurri and Pea Salad

Barbecued Lamb with Mint Chimichurri and Pea Salad

Barbecued Lamb with Mint Chimichurri and Pea Salad

... lamb, so whip up this Woolworths COOK pre-marinated treat and top it with fresh chimichurri alongside a two-pea salad. Dig in. Ingredients: 2 lemons, 1.2 kg Woolworths COOK Greek-style lamb shoulder with lemon & garlic ...

Metro Meals in Minutes

Healthier Spinach Crepes with Pea Ricotta

Healthier Spinach Crepes with Pea Ricotta

Healthier Spinach Crepes with Pea Ricotta

... a plate. Cover. Repeat to make 8 crêpes. Meanwhile, blanch peas in hot water, then drain and transfer to a bowl. Use ... Serve with lemon wedges. Categories: Amanda; Low sugar; Nov 2023; Healthier easier; Low salt; French; ...

Courgette & Pea Mini Tortillas

Zucchini Spinach & Pea Mini Tortillas

Zucchini Spinach & Pea Mini Tortillas

... sprouts and pea shoots on top, so that they stick out at one end, then roll up the tortilla. Repeat to make 20 mini tortillas. Categories: Dairy free; Low sugar; Low saturated fat; Peanut free; Seafood free; Sesame free ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken & Pea Filo Rolls

Chicken & Pea Filo Rolls

Chicken & Pea Filo Rolls

... two baking trays with baking paper. Process bread until fine crumbs form. Transfer to a large bowl. Add mince, egg, peas, parsley, onion, cheese and half of the garlic. Mix well. To make 4 rolls at a time, stack 2 filo ...

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