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      How To Fry Tofu

      Related Searches: Tofu Stir Fry, Tofu Stir Fry Noodles

      22 recipes
      Stir-fried Tofu With Basil & Chilli
      Stir-fried Tofu with Basil & Chilli
      Stir-fried Tofu with Basil & Chilli

      ... sugar, 1 handful Thai basil leaves. Method: Heat half the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all over. Remove with a slotted spoon. Add the remaining ...

      Prep
      20m
      Cook
      6m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry

      ... if you're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ideal ... 1 small red capsicum sliced, 300 g Macro Organic classic tofu drained, 1 tbs kecap manis, 1 tbs soy sauce, 1 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Metro Meals in Minutes
      Spicy Szechuan Tofu & Vegetable Stir-fry
      Spicy Szechuan Tofu & Vegetable Stir-fry
      Spicy Szechuan Tofu & Vegetable Stir-fry

      ... pan and add the spring onions, chillies, ginger, garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Stir-fried Tofu, Rice, Asian Greens, Lime & Soy
      Stir-fried Tofu, Rice, Asian Greens, Lime & Soy
      Stir-fried Tofu, Rice, Asian Greens, Lime & Soy

      ... to packet instructions, or until al dente. Drain well, set aside. Heat a large wok over a high heat, spray with oil. Add the tofu, stir fry for 2 minutes or until golden, remove from wok and set aside. Add onion, stir ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tofu & Beef Stir-Fry With Noodles
      Tofu & Beef Stir-Fry With Noodles
      Tofu & Beef Stir-Fry With Noodles

      ... . In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining soy. Cook ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chilli Tofu & Pineapple Stir Fry
      Chilli Tofu & Pineapple Stir Fry
      Chilli Tofu & Pineapple Stir Fry

      ... combine to make a light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red, diced, 2 medium ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Vegan Noodle & Tofu Stir-Fry with Asian Greens.
      Noodle & Tofu Stir-Fry with Asian Greens
      Noodle & Tofu Stir-Fry with Asian Greens

      ... the noodles as per pack instructions, drain and set to one side. Fry the diced tofu in a wok or pan on a medium heat with the sesame oil. Fry the tofu for 6 minutes while turning and then add the rest of the vegetables ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Tofu Noodle Stir Fry
      Tofu Noodle Stir Fry
      Tofu Noodle Stir Fry

      ... , 1 tbs chilli flakes, 3 tbs soy sauce. Method: Heat up a large non-stick pan to a medium heat and then add the sesame oil. Fry the tofu for 10 minutes while turning. Add the onion and garlic to the pan and continue to ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry

      ... for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the capsicum, celery, and mushrooms and ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Tofu With Mushrooms
      Tofu With Mushrooms
      Tofu With Mushrooms

      ... and pat dry with kitchen paper before cutting it into 20 equal-sized cubes. Set aside. Pour enough oil for deep-frying the tofu into a wok, and heat it to 190°C, or until a cube of bread dropped into the oil turns golden ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Tofu & Vegetables In Oyster Sauce
      Tofu & Vegetables In Oyster Sauce
      Tofu & Vegetables In Oyster Sauce

      ... pat it dry with kitchen paper before cutting it into 20 equal-sized cubes. Pour enough oil into the wok to deep-fry the tofu, and heat it to 190°C (375°F), or until a cube of bread dropped into the oil turns golden in 20 ...

      Prep
      10m
      Cook
      12m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Tofu that even meat-eaters will love
      Tofu with Green Beans
      Tofu with Green Beans

      ... to eat this with satay sauce and rice and veg. Categories: High fibre; Lunch; Australian; Dinner; Seafood free; Low saturated fat; Tree nut free; Egg free; Dairy free; High protein; Tofu stir fry; Tofu. Complexity: 2.

      Prep
      15m
      Cook
      10m
      Difficulty
      Customer | Eveline
      Tofu With Chilli & Tamarind
      Tofu With Chilli & Tamarind
      Tofu With Chilli & Tamarind

      ... for 1 hour. Heat the oil in a wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the French beans and cook for a further 30 seconds. Garnish with a scattering ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Spiced Pork Mince With Golden Tofu
      Spiced Pork Mince With Golden Tofu
      Spiced Pork Mince With Golden Tofu

      ... , add to wok and toss to combine. Cook for 4 minutes. Serve tofu topped with mince mixture, coriander and fried shallots. Categories: Pork stir fry; Asian; Low sugar; Seafood free; Spinach; Egg free; Dairy free; High ...

      Prep
      24m
      Cook
      24m
      Difficulty
      Recipe Source Fresh Ideas
      Crisp Tofu Bites With Stir-Fried Greens
      Crisp Tofu Bites With Stir-Fried Greens
      Crisp Tofu Bites With Stir-Fried Greens

      ... in a large wok over high heat until surface shimmers. Gently coat half the tofu in spice flour and lower into hot oil with a slotted spoon. Shallow-fry for 2 minutes on each side or until crisp and pale golden. Drain on ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Miso Tofu with Wok Fried Greens
      Miso Tofu with Wok Fried Greens
      Miso Tofu with Wok Fried Greens

      ... and brush the marinade on each side. Heat half the oil in a large, non-stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and browned. Heat the remaining oil ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Coconut Tofu With Quinoa Stir-Fry
      Coconut Tofu With Quinoa Stir-Fry
      Coconut Tofu With Quinoa Stir-Fry

      ... 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster ... with paper towel. Heat remaining oil in wok and stir-fry onion for 2 minutes or until soft. Add carrot, ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Mapo Tofu
      Mapo Tofu
      Mapo Tofu

      ... bring to the boil. Reduce heat to medium-low and simmer for 7 minutes or until sauce thickens slightly. Add tofu and beans, then stir-fry for 2 minutes or until warmed through. Divide rice among bowls, and top with mapo ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Honey and soy tofu stir-fry
      Honey and soy tofu stir-fry
      Honey and soy tofu stir-fry

      ... rice according to packet instructions. Meanwhile, remove tofu from packaging, reserving marinade. Thickly slice tofu. Heat oil in a large non-stick frying pan over high heat. Cook tofu, turning, for 2 minutes or until ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Crispy Tofu Stir Fry
      Crispy Tofu Stir Fry
      Crispy Tofu Stir Fry

      ... cornflour to coat. Heat 3 tablespoons of the oil in a large wok on a high heat and add the tofu. Fry for 2-3 minutes until golden and crisp on all sides. Remove from the pan with a slotted a spoon and drain on kitchen ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Curried Quinoa & Tofu
      Curried Quinoa & Tofu
      Curried Quinoa & Tofu

      ... Macro organic quinoa, 2 cup baby spinach leaves, 300 g classic tofu, 2 tsp olive oil. Method: Cook quinoa following packet instructions. Meanwhile, heat a frying pan over medium heat. Add oil and spring onion and cook ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Spicy Tempeh & Vegetable Stir-fry
      Spicy Tempeh & Vegetable Stir-fry
      Spicy Tempeh & Vegetable Stir-fry

      ... stock, 2 tsp tamari sauce, 1 tbs honey, 500 g firm tofu cut into strips, 125 g baby sweetcorn, 4.5 g asparagus halved ... ginger, then turn the heat down to medium and stir-fry for 2-3 minutes. Add the tamarind paste, stock, ...

      Prep
      12m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd

      Other Matching Recipes

      Vegetarian Pad Thai
      Vegetarian Pad Thai
      Vegetarian Pad Thai

      ... a fork to separate. Drain. Heat 1 tsp of oil in a wok over a high heat. Add half the tofu and stir-fry for 2 minutes or until golden. Transfer to a plate lined with paper towel. Reheat wok and repeat with the remaining ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Low-Fat Vegetarian Pad Thai
      Low-Fat Vegetarian Pad Thai
      Low-Fat Vegetarian Pad Thai

      ... Stir with a fork to separate. Drain. Heat 1 tsp of oil in a wok over a high heat. Add half the tofu and stir-fry for 2 minutes or until golden. Transfer to a plate lined with a paper towel. Reheat wok and repeat with the ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced satay noodles
      Spiced Satay Noodles
      Spiced Satay Noodles

      ... your spiced satay noodles in a bowl topped with chopped peanuts and fresh coriander. Categories: Kale; Thai; Noodle stir fry; Quick and easy dinner; Pescatarian; Vegan; Dairy free; Tofu; Mains; Vegetarian. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Chicken Pad Thai
      Chicken Pad Thai
      Chicken Pad Thai

      ... from pan, set aside and keep warm. Using the same frying pan, add 2 tsp oil over high heat, cook chicken ... . Serving suggestion: For a meat-free meal try firm tofu chopped into 2cm cubes. Categories: Fakeaway; Thai; Meal ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Noodle Stir Fry with Fried Egg
      Vegetable Noodle Stir Fry with Fried Egg
      Vegetable Noodle Stir Fry with Fried Egg

      ... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles

      ... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry

      ... pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and half the chilli. Stir-fry for 1 minute or until fragrant. Return vegetables to wok with pak choy, hoisin and soy sauces, and 2 tbs water ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Asian Chicken & Noodle Stir-Fry
      Asian Chicken & Noodle Stir-Fry
      Asian Chicken & Noodle Stir-Fry

      ... for a further 2 minutes. Divide noodles between bowls and top with stir-fry mixture. Categories: Easter; Asian; Noodle stir fry; Low sugar; Healthier easier; Seafood free; Fresh food kids; Low salt; Peanut free; Broccoli ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chinese Hoisin & Garlic Stir Fry
      Chinese Hoisin & Garlic Stir Fry
      Chinese Hoisin & Garlic Stir Fry

      ... wedges, 1 spring onion sliced, 2 cups Hokkien noodles to serve, 1 bunch broccolini chopped, 300 g Stir Fry Beef, 45 g Five Tastes Stir Fry Shot - Chinese Hoisin & Garlic, 1 tbs oil. Method: Heat oil in a non-stick wok or ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry

      ... wine, sauces and 2 tbs water in a small jug. Heat 2 tsp of the oil in a wok or large frying pan over high heat. Stir-fry half the beef for 2 minutes or until browned. Transfer to a bowl. Repeat with a further 2 tsp of ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry

      ... or until browned. Transfer beef to a bowl and cover to keep warm. Heat remaining olive oil in wok. Stir-fry onion, ginger and capsicum for 2 minutes or until onion has just softened. Return beef to wok with soy mixture ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Sponsored
      Char Siu Pork & Walnut Stir-Fry
      Char Siu Pork & Walnut Stir-Fry
      Char Siu Pork & Walnut Stir-Fry

      ... a little more if necessary. Transfer to a large plate. Add green shallots, beans and snow peas to wok and stir fry for 1 minute. Add 1 tablespoon water and cover. Cook for 1 minute. Add char siu sauce, 2 tablespoons of ...

      Prep
      12m
      Cook
      10m
      Difficulty
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry

      ... Method: Soak noodles in a bowl of boiling water for 2-3 minutes, then drain and set aside. Heat a large frying pan or wok over high heat. Add the beef and cook for 5 minutes, tossing occasionally, until browned. Add the ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry

      ... heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked ... tossing to coat. Cover. Add vegetables to wok and stir-fry for 3 minutes or until just tender. Add chicken, noodles ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Easy almond & beef noodle stir-fry
      Easy Almond & Beef Noodle Stir-Fry
      Easy Almond & Beef Noodle Stir-Fry

      ... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry

      ... : Heat rice following packet directions. Meanwhile, heat a wok over high heat. Add 2 tsp oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with 2 tsp ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spicy Egg Fried Noodles
      Spicy Egg Fried Noodles
      Spicy Egg Fried Noodles

      ... stick pan to a medium heat and then add the sesame oil. Add the onion and garlic to the pan and fry for 4 minutes. Add the rest of the ingredients to the pan and combine fully. Cook the noodles as per packet instructions ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Thai-style Stir-fried Minced Beef
      Thai-style Stir-fried Minced Beef
      Thai-style Stir-fried Minced Beef

      ... for a couple of minutes until coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned. Return the broccoli and add the fish sauce, soy sauce, lime juice, and sugar. Mix ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Stir-Fried Beef & Quinoa
      Stir-Fried Beef & Quinoa
      Stir-Fried Beef & Quinoa

      ... sliced, 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue ... and cook for 2 minutes to heat through. Categories: Stir fry; Low sugar; Beef; Seafood free; Soy free; Egg free ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Stir-fried Pak Choi & Mushrooms
      Stir-fried Pak Choi & Mushrooms
      Stir-fried Pak Choi & Mushrooms

      ... Return the wok to the heat, add the mushrooms and stir-fry over a high heat for 30 seconds. Add the shoyu sauce, ... free; Sesame free; Tree nut free; Pescatarian; Asian; Stir fry; Mushroom; Lunch; Dinner. Complexity: 1.

      Prep
      3m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Stir-fried Asparagus & Mushrooms
      Stir-fried Asparagus & Mushrooms
      Stir-fried Asparagus & Mushrooms

      ... in a wok over a high heat until the oil starts to shimmer. Add the asparagus and onion and stir-fry for 2 minutes, then add the garlic and mushrooms and cook, stirring, for another minute. Combine the rice wine, stock ...

      Prep
      5m
      Cook
      7m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Pork & noodle stir-fry
      Pork & Noodle Stir-Fry
      Pork & Noodle Stir-Fry

      ... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & Cashew Stir Fry
      Chicken & Cashew Stir-Fry
      Chicken & Cashew Stir-Fry

      ... saucepan over medium heat. Add garlic and chicken and stir-fry for 5 minutes or until chicken is cooked through. Add ... rice among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn & Chicken Stir-Fry
      Prawn & Chicken Stir-Fry
      Prawn & Chicken Stir-Fry

      Ingredients: 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs mint leaves, 1 red onion thinly ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Dumpling & Noodle Stir-fry
      Dumpling & Noodle Stir-fry
      Dumpling & Noodle Stir-fry

      ... delicious budget-friendly recipe of egg noodles and fried dumplings. It perfectly combines salty, sweet and ... and vegetable oils and heat in a large non-stick frying pan over medium-high heat. Cook dumplings, in batches, ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Jerk Chicken & Pepper Stir-fry
      Jerk Chicken & Capsicum Stir-fry
      Jerk Chicken & Capsicum Stir-fry

      ... is a Jamaican twist on the traditional Asian stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On the table in just 20 minutes, this is a quick and easy dish. Ingredients: 8 chicken drumsticks ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Beef & Edamame Stir-fry
      Beef & Edamame Stir-fry
      Beef & Edamame Stir-fry

      ... quick recipe, sirloin steak is stir-fried with a home-made sauce and fresh vegetables. Served over wholegrain freekeh, it is a healthy alternative to the traditional beef stir-fry. Ingredients: 225 g uncooked freekeh, 1 ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Pork, Noodle & Green Bean Stir Fry
      Pork, Noodle & Green Bean Stir Fry
      Pork, Noodle & Green Bean Stir Fry

      Fragrant minced pork and crisp green beans make for a different take on a quick midweek stir fry. Ingredients: 400 g green beans trimmed and cut in half, 2 tbs canola oil, 300 g pork mince, 4 tbs dark soy sauce divided, ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Mongolian Beef
      Mongolian Beef Stir Fry
      Mongolian Beef Stir Fry

      ... bowl combine soy sauce, water and sugar. Mix well and set aside. Heat oil and deep fry meat mixture in batches on a high heat and fry until golden brown then set aside. In another pan add some oil on medium to high heat ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Customer | monzajn
      Steak and Veg Stir Fry
      Steak & Veg Stir Fry
      Steak & Veg Stir Fry

      ... Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof bowl ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Hoisin Beef and Broccolini Stir Fry
      Hoisin Beef & Broccolini Stir Fry
      Hoisin Beef & Broccolini Stir Fry

      ... to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. Remove to a ... Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with ...

      Prep
      10m
      Cook
      8m
      Difficulty
      Sponsored
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry

      ... , for 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry

      ... knife, then cut into large pieces. Heat 1 tbs oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook remaining portions of calamari. Heat ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Satay Beef Stir Fry
      Satay Beef Stir Fry
      Satay Beef Stir Fry

      ... 1 ½ tablespoons oil over the beef and stir to coat. Place peanuts into the wok and place over high heat, stir fry until peanuts are toasted. Remove to a plate. Wipe wok clean and heat over high heat until very hot. Cook ...

      Prep
      6m
      Cook
      12m
      Difficulty
      Sponsored
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry

      ... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Super Quick Vegie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry

      ... water, then break apart gently with a fork and drain. Add noodles and honey soy sauce (from the kit) to frying pan with the vegetables and cook for a further 2 minutes, stirring frequently. In a separate non-stick ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry

      ... sauce sachet, 500 g rump steak fat trimmed, thinly sliced, 2 tbs vegetable oil, 130 g stir-fry sauce, 3 cloves garlic crushed. Method: Prepare noodles following packet instructions. Set aside. Heat 1 tbs vegetable oil ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Sticky Beef Stir-Fry
      Sticky Beef Stir-Fry
      Sticky Beef Stir-Fry

      ... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Basil & Chilli Stir Fry
      Thai Basil & Chilli Stir Fry
      Thai Basil & Chilli Stir Fry

      ... sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick ... (cooked as per instructions on pack). Categories: Stir fry; Thai; Zucchini; Low sugar; Entrees; Peanut free; ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry

      ... peanuts, 1 lime wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Sticky Char Siu Pork & Broccolini Stir-Fry
      Sticky Char Siu Pork & Broccolini Stir-Fry
      Sticky Char Siu Pork & Broccolini Stir-Fry

      ... over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and remaining ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry

      ... : Heat 3 tablespoons of oil in a wok and cook the fish until half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Quick chicken stir-fry
      Quick Chicken Stir-fry
      Quick Chicken Stir-fry

      ... free; Egg free; High fibre; High protein; Low sugar; Low fat; Low saturated fat; Asian; Chicken stir fry; Chicken; Quick and easy dinner; Budget; Dinner made easy; Microwave; Rice; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry

      ... Greens. Method: Microwave rice as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry

      ... and water has evaporated. Stand, covered, until ready to serve. Meanwhile, heat remaining oil in a wok or large frying pan over high heat. Add remaining garlic and cook, stirring, for 30 seconds or until fragrant. Stir ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Honey & Soy Chicken Stir-Fry
      Honey & Soy Chicken Stir-Fry
      Honey & Soy Chicken Stir-Fry

      ... , 2 cup rice, 1 tbs vegetable oil, 500 g chicken thigh fillets. Method: Heat oil in a wok or large frying pan over medium-high heat. Add chicken and cook for 4 minutes, tossing often, or until golden. Combine honey, soy ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Soy Stir Fry
      Honey Soy Stir Fry
      Honey Soy Stir Fry

      ... tender beef in a sweet sticky Asian sauce makes for a weeknight winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium sized bowl, stir ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry

      ... 2 tbs vegetable oil, 375 g Woolworths COOK stir fry mix rainbow vegetables, 1 kg Woolworths large green ... Heat half of the oil in a large frying pan or wok over high heat. Stir-fry vegetables for 2 minutes or until just ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry

      ... chili sliced, 3 tbs coriander leaves, 1 tbs honey, 2 tbs soy sauce, 4 tbs water, 3 tbs brown sugar. Method: Fry the honey, soy sauce, water and brown sugar and stir over a medium heat for three minutes or until the sugar ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry

      ... stirring, or until rice starts to brown. Season with pepper. Meanwhile, heat remaining oil in a large non-stick frying pan over medium heat. Crack eggs into pan and cook for 3 minutes or until whites are set. Divide pork ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Express Veg Stir Fry
      Express Veg Stir Fry
      Express Veg Stir Fry

      ... -friendly dish is a winner. Ingredients: 450 g hokkien noodles, 2 tbs red curry paste, 600 g stir fry vegetables, 500 ml Campbell's Real Stock Vegetable, 3 tbs cornflour, 1 sprig coriander leaves. Method: Prepare noodles ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry

      ... following packet instructions. Meanwhile, heat oil in a large frying pan or wok over medium-high heat. Add chicken ... Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sticky soy & sesame dumpling stir-fry
      Sticky Soy & Sesame Dumpling Stir-Fry
      Sticky Soy & Sesame Dumpling Stir-Fry

      ... oil in a small bowl. Place half of the vegetable oil and fl cup cold water in a large non-stick frying pan over medium heat. Add dumplings and cook, covered, for 7 minutes. Uncover and cook over medium-high heat for 4 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored | Mr Chen's
      Prawn & leek stir-fry
      Prawn & Leek Stir-fry
      Prawn & Leek Stir-fry

      ... medium bowl. Add prawns and stir to coat. Set aside. Wash leek well and roughly chop. Heat a wok or large frying pan over medium-high heat. Add peanut oil and swirl to coat. Add vegetables and toss for 4 minutes or until ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Udon Pork Stir-Fry
      Udon Pork Stir-Fry
      Udon Pork Stir-Fry

      ... , 1 tbs reduced-salt soy sauce, 2 cups baby spinach leaves, 400 g pork fillet, 1 tbs olive oil. Method: Heat a frying pan over medium heat. Add oil and pork and cook for 2 minutes on each side. Transfer to a plate, cover ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Tamarind Prawn Stir Fry
      Tamarind Prawn Stir Fry
      Tamarind Prawn Stir Fry

      ... diced, 1 tbs tamarind paste fresh, chopped, 1 medium lime juiced, 1 tbs soy sauce reduced salt, 300 g stir-fry vegetables, 300 g prawns raw, peeled, deveined, 0.5 bunch coriander fresh, chopped. Method: Heat the oil in a ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Thai Beef Stir-Fry
      Thai Beef Stir-Fry
      Thai Beef Stir-Fry

      ... hot. Add 1 teaspoon oil and half the beef. Stir-fry 1 minute until seared. Remove to a plate. Repeat with ... the peanuts and basil. Serve over rice. Categories: Stir fry; Thai; Beef; Entrees; Seafood free; Spinach; Egg ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Vegan Cauliflower Stir Fry
      Vegan Cauliflower Stir Fry
      Vegan Cauliflower Stir Fry

      ... a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared sauce ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Combination Chicken Stir-fry
      Combination Chicken Stir-fry
      Combination Chicken Stir-fry

      ... g broccoli cut into florets, 200 g pork & chive dumplings, 2 tbs vegetable oil, 250 g Woolworths chicken stir-fry, 1 brown onion halved, cut into wedges, 2 cloves garlic crushed, 100 g green beans cut into 3cm pieces, 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry

      ... need six ingredients to make this speedy stir-fry. Instant noodles are elevated with fresh chicken, ... 500 g Woolworths chicken mince, 250 g Birds Eye Thai stir-fry mix, 2 tsp sesame seeds. Method: Bring a large saucepan ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Sponsored
      Chicken, Asparagus & Almond Stir-fry
      Chicken, Asparagus & Almond Stir-fry
      Chicken, Asparagus & Almond Stir-fry

      ... , 500 g Woolworths microwave jasmine rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Metro Meals in Minutes
      Asparagus And Udon Noodle Stir-fry
      Asparagus & Udon Noodle Stir-fry
      Asparagus & Udon Noodle Stir-fry

      ... noodles, 5 tbs oyster sauce, 5 tbs water. Method: Heat the oil in a large frying pan. Add the garlic and asparagus tips and stir-fry for 2 minutes. Add the spring onions, noodles, oyster sauce and water and toss together ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry

      ... about 3-4 minutes until softened. Add the pak choi, squid and five-spice powder to the pan and stir-fry for about 2-3 minutes until the squid is just cooked through, being careful not to overcook otherwise it will turn ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Chicken and vegetables stir fry
      Chicken and Vegetable Stir Fry
      Chicken and Vegetable Stir Fry

      A simple and delicious chicken and vegetable stir fry. Ingredients: 1 broccoli chopped into florets, 1 ... finish. Serve hot with steamed rice. Categories: Stir fry; Australian; Roast; Chicken; Side dishes. Complexity: 3 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Customer | butterbee
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry

      ... just tender. Add reserved sauce and cook until sauce thickens. Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian; Quick and easy dinner; Pork; Mains ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry

      ... Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger. Stir ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry

      ... on top of vegetables and drizzle with sauce from Varoma Tray. Divide stir-fry between bowls and scatter coriander over to serve. Categories: Stir fry; Asian; Quick and easy dinner; Salmon; Egg free; Peanut free; Tree nut ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry

      ... 0.5 cup chicken stock, 420 g ready to stir-fry one minute vegetables**, 2 tbs vegetable oil, 600 g ... reheat. Stir through parsley. Serve with rice. Categories: Stir fry; Asian; Low sugar; Seafood free; Low salt; Soy free ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Pork, Pineapple & Coconut Stir-Fry
      Pork, Pineapple & Coconut Stir-Fry
      Pork, Pineapple & Coconut Stir-Fry

      ... oil, 2 tbs palm sugar. Method: Heat oil in wok until smoking. Add the pork, garlic and ginger. Stir-fry until golden. Add oyster sauce and palm sugar and toss well to coat. Add capsicum, pineapple, spring onion and choy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn & Noodle Stir-Fry
      Prawn & Noodle Stir-Fry
      Prawn & Noodle Stir-Fry

      ... . Meanwhile, heat half the oil in a wok over high heat. Add ginger, spring onion and prawns and stir-fry for 1 minute until heated through. Add carrot and capsicum and cook, tossing frequently, for 2-3 minutes or until ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Campbell's Chicken & Broccolini Stir-fry
      Campbell's Chicken & Broccolini Stir-fry
      Campbell's Chicken & Broccolini Stir-fry

      ... 1.5 tbs cornflour, 0.5 bunch green spring onions sliced thinly. Method: Heat the oil in a wok or large frying pan over high heat. Add half the chicken and cook for 2-3 minutes until golden. Repeat with remaining chicken ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Beef & Noodle Stir-Fry
      Beef & Noodle Stir-Fry
      Beef & Noodle Stir-Fry

      ... sliced, 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over high ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Vegetable Stir-fry
      Beef & Vegetable Stir-fry
      Beef & Vegetable Stir-fry

      ... with hoisin sauce and sesame seeds. Toss through to heat and serve with steamed rice. Categories: High fibre; Stir fry; Low sugar; Beef; Seafood free; Quick and easy dinner; Low saturated fat; Wheat free; Egg free; High ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry

      ... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Chicken Stir-Fry
      Honey Chicken Stir-Fry
      Honey Chicken Stir-Fry

      ... chicken in fridge overnight. Heat a wok over high heat. Add oil. Transfer chicken to wok, reserving marinade. Stir-fry in batches, tossing often, for 4-5 minutes or until golden. Add frozen vegetables and cook for 2-3 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Speedy Meatball & Veg Stir-Fry
      Speedy Meatball & Veg Stir-Fry
      Speedy Meatball & Veg Stir-Fry

      ... ; High fibre; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Asian; Stir fry; Lamb; Beef; Nov 2020; Quick and easy dinner; Dinner made easy; Spring; Low ingredient; Mains. Complexity: 2 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Mongolian Lamb Stir Fry
      Mongolian Lamb Stir Fry
      Mongolian Lamb Stir Fry

      ... tbs olive oil, 500 g lamb diced. Method: Heat oil in wok. Add onion and stir fry for 4 minutes or until cooked. Slice lamb and stir fry for 4 minutes or until cooked. Add capsicum, chilli and spring onions and packet of ...

      Prep
      12m
      Cook
      6m
      Difficulty
      Recipe Source Fresh Ideas
      Leftover Beef Stir-Fry
      Leftover Beef Stir-Fry
      Leftover Beef Stir-Fry

      ... steak. Method: Thinly slice steak. Heat a wok over medium-high heat. Add oil, onion, garlic and ginger and stir-fry for 30 seconds. Add steak (see tip), spring onion and vegetables and toss over high heat for 2-3 minutes ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas

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