Indian Salad

7 recipes

Curried Rice Salad

Curried Rice Salad

Curried Rice Salad

This lightly spiced curried rice salad is a quick, easy and filling lunch. Ingredients: 500 g basmati rice ready cooked, 1 tbs olive oil, 1 medium onion peeled and diced, 2 tbs Indian curry paste, 1 tsp turmeric, 50 g ...

Produced for Woolworths

Indian-Style Crunchy Beef Salad

Indian-Style Crunchy Beef Salad

Indian-Style Crunchy Beef Salad

... dressing. Season with salt and pepper. Toss to combine. Serve. Categories: High fibre; Australian; Beef; Low sugar; Seafood free; Low salt; Spinach; Wheat free; Egg free; High protein; Salad; Salads. Complexity: 3.

Warm Vegan Biryani Salad

Warm Vegan Biryani Salad

Warm Vegan Biryani Salad

... and serve with extra lime cheeks. Categories: Rice salad; Low sugar; Seafood free; Soy free; Dec 2020; Pescatarian; Egg free; Wheat free; Indian; Vegan; Dairy free; Salads; Halal; Low saturated fat; Budget; Gluten free ...

Spicy Cabbage Salad

Spicy Cabbage Salad

Spicy Cabbage Salad

... coriander and toss to combine. Categories: Summer; Green salad; Seafood free; Soy free; Indian; Egg free; Peanut free; Wheat free; Pescatarian; Dairy free; Vegan; Salads; Halal; Tree nut free; Gluten free; Sesame free ...

Produced for Woolworths

Bombay Cauliflower Salad

Bombay Cauliflower Salad

Bombay Cauliflower Salad

... eating either warm or chilled. Categories: Seafood free; Soy free; Cauliflower; Indian; Egg free; Wheat free; Pescatarian; Grain salad; Dairy free; Vegan; Salads; Chickpea; Halal; Gluten free; Vegetarian. Complexity: 3.

Produced for Woolworths

Fast Tandoori Chicken Salad

Fast Tandoori Chicken Salad

Fast Tandoori Chicken Salad

... over remaining oil and toss gently to combine. Spread yoghurt over base of a large serving platter. Pile salad on top. Drizzle over mint dressing. Scatter over extra mint, and serve with naan. Categories: Jan feb 2020 ...

Nectarine, Peach, Chicken & Baby Cos Salad

Nectarine, Peach, Chicken & Baby Cos Salad

Nectarine, Peach, Chicken & Baby Cos Salad

... on a bed of crispy baby cos lettuce make this summery chicken salad sing. Ingredients: 1 orange juiced, 2 tbs extra virgin olive oil, 1 tsp mild Indian curry powder, 500 g chicken breast poached or grilled, 2 yellow ...

Other Matching Recipes

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

... , 285 g mexican style tuna, 420 g can mexican style 3 bean mix no added salt drained, 270 g warm spiced salad kit, 100 g roasted chickpeas. Method: Preheat oven to 180C. Cut each flatbread in half and then again into ...

Quinoa Salad with Snapper

Quinoa Salad with Snapper

Quinoa Salad with Snapper

... spinach leaves, 4 tbs olive oil, 0.25 cup pepitas, 400 g solanato tomatoes sliced into rounds. Method: For quinoa salad, combine quinoa and 2 cups of water in a medium saucepan and bring to a boil over medium heat. Cover ...

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

... leaves picked, 1 large Lebanese cucumber halved lengthways, thinly sliced, 250 g cherry tomatoes halved, 2 thai style salad kits, 350 g rare roast beef sliced. Method: Place noodles in a large bowl and cover with boiling ...

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

... together - dinner is that easy!; Ingredients: 500 g spirals pasta, 0.5 cup shaved parmesan, 240 g Italian style salad kit, 425 g tuna in olive oil. Method: Cook pasta in a large pot of salted water according to packet ...

Prawn & Mango Salad

Prawn & Mango Salad

Prawn & Mango Salad

... 1 large mango, 1 cup mint leaves, 1 long red chilli sliced, 0.25 cup sesame seed oil, 120 g baby rocket salad mix, 2 tbs rice wine vinegar, 1 tbs soy sauce, 1 tsp black sesame seeds. Method: Peel and devein prawns. Peel ...

Mango and Pomegranate Salad

Mango and Pomegranate Salad

Mango and Pomegranate Salad

... . Ingredients: 1 large mango, 0.5 pomegranate seeds, 0.5 red onion thinly sliced, 0.5 punnet blueberries, 60 g salad leaves, 0.25 cup macadamia nuts toasted, lightly chopped, 2 tbs lime juice, 1 tbs maple syrup, 2 tbs EV ...

Customer | charlotte8

Speedy Spicy Thai Beef Salad

Speedy Spicy Thai Beef Salad

Speedy Spicy Thai Beef Salad

... 3 minutes on each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes. Place salad, reserving dressing and crispy onion, in a large bowl. Slice steak and arrange over ...

4-Ingredient Spring Salad

4-Ingredient Spring Salad

4-Ingredient Spring Salad

... Woolworths COOK Vietnamese style chicken kebabs, 450 g Sunrice microwave brown rice, 200 g beetroot & feta salad bowl, 70 g canned Edgell chickpeas with zesty vinaigrette. Method: Preheat a chargrill pan over medium-low ...

Chicken & Crispy Noodle Salad

Chicken & Crispy Noodle Salad

Chicken & Crispy Noodle Salad

... four seasons coleslaw, 1 roast chicken bones and skin discarded, meat roughly shredded, 0.5 cup Chang's salad dressing oriental, 100 g Chang's fried noodles, 0.5 bunch coriander leaves picked. Method: Place coleslaw in ...

Speedy Creamy Potato Salad Rolls

Speedy Creamy Potato Salad Rolls

Speedy Creamy Potato Salad Rolls

... centre of rolls, leaving 1cm border. Place rolls on a baking tray. Bake for 10 minutes or until rolls are crisp. Meanwhile, place potato salad and half of the cheese in a large bowl and stir to combine. Divide potato ...

Speedy Pepper Steak With Caramelised Onion & Greek Potato Salad

Speedy Pepper Steak With Caramelised Onion & Greek Potato Salad

Speedy Pepper Steak With Caramelised Onion & Greek Potato Salad

... Woolworths COOK baby potatoes with butter & herb, 600 g Woolworths COOK peppered beef steaks, 270 g Woolworths Greek salad kit, 2 tbs tomato relish. Method: Heat oil in a medium frying pan over medium heat. Add onion and ...

Caprese Salad with Bocconcini

Caprese Salad With Bocconcini

Caprese Salad With Bocconcini

... with freshly ground Himalayan salt and black pepper. Whisk together all dressing ingredients and drizzle over the salad. Enjoy with fresh crusty bread. Categories: Lunch; Dinner; Low sugar; Italian; Low salt; Caprese ...

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Tuna & haloumi Greek salad

Tuna & Haloumi Greek Salad

Tuna & Haloumi Greek Salad

... or light main meal. Ingredients: 225 g pkt haloumi sliced, 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non ...

Simple Greek salad with beef

Simple Greek Salad With Beef

Simple Greek Salad With Beef

... is sorted. Ingredients: 1 tbs extra virgin olive oil, 500 g Woolworths beef stir-fry, 270 g Woolworths Greek salad kit, 120 g Woolworths Greek Mix, 2 cans Woolworths no-added-salt lentils 420g drained. Method: Heat a ...

Kale and Chickpea Salad

Kale & Chickpea Salad

Kale & Chickpea Salad

... at home? Use it to make this easy kale and chickpea salad. It's the perfect side to lighten up winter dishes. ... to kale leaves and toss to combine. Serve salad drizzled with tahini dressing. Categories: Low sugar ...

Nicoise Pasta Salad

Nicoise Pasta Salad

Nicoise Pasta Salad

... , beans, tomato, olives and egg. Drizzle with dressing and serve scattered with parsley. Categories: Jan feb 2021; Pasta salad; Summer; Healthier easier; Seafood free; French; Pescatarian; Peanut free; Dairy free; Tomato ...

Prawn Salad

Prawn Salad

... ground black pepper. Shake until well combined. Pour the dressing over the salad just before serving. Categories: Easter; Asian; Prawn; Prawn salad; Pescatarian; Wheat free; Tree nut free; Egg free; Gluten free; Sesame ...

Chang's Fried Noodle Salad

Chang's Fried Noodle Salad

Chang's Fried Noodle Salad

... fried noodles, 6 green onions chopped 5mm lengths, 0.5 Chinese cabbage shredded finely, 0.25 cup fried noodle salad dressing, 0.25 cup olive oil, 100 g slivered almonds lightly roasted. Method: Add Chang's Oriental fried ...

Tuna Nicoise Salad

Tuna Nicoise Salad

Tuna Nicoise Salad

... Low sugar; French; Soy free; Pescatarian; Wheat free; Peanut free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low saturated fat; Tree nut free; Gluten free; Sesame free. Complexity: 3 ...

Potato Salad With Smoky Dressing

Potato Salad With Smoky Dressing

Potato Salad With Smoky Dressing

... with potato, onion, celery and parsley. Stir sour cream and garam masala together. Drizzle over potato salad and toss gently to combine. Sprinkle with almonds. Serving suggestion: Toss a salsa verde through the potato ...

Thai Mango Chicken Salad

Thai Mango Chicken Salad

Thai Mango Chicken Salad

... fresh mint leaves washed, 2 whole cucumber finely diced, 4 tomatoes diced, 0.5 cup fried onions to garnish the salad, 0.5 cup thai dressing from woolies or, 2 tbs fish sauce. Method: Place each chicken breast into a bowl ...

Customer | bunchster

Crispy Noodle Salad

Crispy Noodle Salad

Crispy Noodle Salad

... , tossing to combine. Combine peanuts, soy, lime juice and oil in a small bowl. Add noodles to salad and drizzle over dressing, tossing to combine. Scatter over extra peanuts and mint, and serve immediately. Categories ...

Simple Mango Salad

Simple Mango Salad

Simple Mango Salad

... , then toss to combine. Combine lime juice and oil in a small jug. Divide salad among serving bowls. Drizzle dressing over salad and sprinkle with coconut and chilli flakes. Serve. Categories: Thai; Summer; Seafood free ...

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

... cup extra virgin olive oil, 0.25 tsp dried chilli flakes, 1 lemon juiced and zested, 200 g baby leaf salad mix, 2 cloves garlic. Method: Split prawns lengthways, ensuring not to cut all the way through. Place in a bowl ...

20-Minute Chicken Salad

20-Minute Chicken Salad

20-Minute Chicken Salad

... tenderloins sliced into 1cm bite-size chunks, 420 g can no added salt corn kernels, 150 g baby spinach & rocket salad, 1 lemon, 1 tsp black pepper, 4 slices crusty whole meal bread to serve, 250 g rainbow coleslaw, 0.25 ...

BBQ Steak, Nectarine & Asparagus Salad

BBQ Steak, Nectarine & Asparagus Salad

BBQ Steak, Nectarine & Asparagus Salad

... 3 minutes, turning often, or until charred on all sides. Slice steaks. Add to salad with nectarine and asparagus. From the salad kit, drizzle over dressing and top with feta and walnuts. Categories: Gluten free; Wheat ...

... . At the picnic, empty coleslaw into container. Peel and quarter eggs, then add to the salad with beans. Flake tuna and add to salad. Drizzle with dressing and serve. note: these pouches of tuna are great - they aren't ...

Plum, Pecan & Chicken Salad

Plum, Pecan & Chicken Salad

Plum, Pecan & Chicken Salad

Ingredients: 20 g butter, 1 tbs honey, 1 lemon juiced, 180 g pecans, 1 tsp Dijon mustard, 300 g baby leaf salad mix, 0.5 cup olive oil, 0.25 cup caster sugar, 4 croc egg plums sliced, 4 chicken thighs. Method: Preheat ...

Salmon & Pasta Salad

Salmon & Pasta Salad

Salmon & Pasta Salad

... with fresh ingredients and a delicious dressing. Feel full and satisfied as you enjoy this healthy salad today!; Ingredients: 2 tsp lemon juice, 1 cup broccoli steamed, chopped, 1 tbs parsley chopped, 1 cup wholemeal ...

Scandinavian Seared Salmon With Apple Salad

Scandinavian Seared Salmon With Apple Salad

Scandinavian Seared Salmon With Apple Salad

... lemon juice, 2 tsp dijon mustard, 0.33 cup natural sliced almonds skin on, 0.25 cup raisins, 120 g salad leaves, 3 salmon portions. Method: Cut each salmon portion into 4 slices. Brush with a little oil and season with ...

Chargrilled Chicken & Spinach Salad

Chargrilled Chicken & Spinach Salad

Chargrilled Chicken & Spinach Salad

... and almonds. Toss gently to combine. Transfer 1 portion to a container. Add dressing to salad in the bowl (reserve 1 portion for salad). Heat a chargrill over a high heat. Season chicken. Chargrill chicken for 4 minutes ...

Prawn & Green Bean Salad

Prawn & Green Bean Salad

Prawn & Green Bean Salad

... . Arrange lettuce, beans, prawns and croutons on plates. Drizzle over dressing and crumble over ricotta. Season with pepper. Serve. Categories: Jan feb 2020; Italian; Prawn; Pescatarian; Salad; Salads. Complexity: 3.

Middle Eastern-Inspired Chickpea Fritter Salad

Middle Eastern-Inspired Chickpea Fritter Salad

Middle Eastern-Inspired Chickpea Fritter Salad

... over remaining dressing. Serve. Categories: Jan feb 2020; Middle eastern; Seafood free; Soy free; Pescatarian; Peanut free; Dairy free; Salad; Salads; Kale; Halal; Tree nut free; Sesame free; Vegetarian. Complexity: 3.

15-Minute Middle Eastern Beef Salad

15-Minute Middle Eastern Beef Salad

15-Minute Middle Eastern Beef Salad

... the chickpeas and stir through for 1 minute or until thoroughly combined and heated through. In a bowl, toss salad together with the dressing, pumpkin seeds and feta from the kit, and divide among bowls. Top with beef ...

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

... pumpkin and sunflower seeds, 2 tsp lime juice, 1 tsp olive oil, 1 tbs dukkah, 1 tsp garlic herb oil, 100 g salad leaves, 3 tsp soy sauce, 1 tbs coconut milk, 0.5 cup crunchy peanut butter. Method: Pat tofu dry with paper ...

Soba Noodle Salad With Chilli & Peanut Dressing

Soba Noodle Salad With Chilli & Peanut Dressing

Soba Noodle Salad With Chilli & Peanut Dressing

... 3 cm-piece ginger, 270 g soba noodles, 1 cup cashews, 0.25 tsp dried chilli flakes, 180 g baby leaf salad with beetroot, 2 tbs sesame seeds, 2 tbs soy sauce, 0.33 cup crunchy peanut butter, 2 cloves garlic. Method: Cook ...

Easy Egg Salad

Easy Egg Salad

No summer spread is complete without an egg salad. Make the best creamy egg salad with this easy recipe. It's great as a side or a light lunch. Ingredients: 12 free range eggs, 0.5 cup whole egg mayonnaise, 1.5 lemons ...

Crisp Salad With Pork Crackling & Pomegranate

Crisp Salad With Pork Crackling & Pomegranate

Crisp Salad With Pork Crackling & Pomegranate

... , cucumber, carrot and radish in a bowl. Drain spring onion and add to salad. Drizzle dressing over salad. Scatter with pork crackling and pomegranate arils. Serve immediately. Categories: Kale; Australian; Pomegranate ...

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

... , spinach, onion, basil and prawns on a platter or board. Drizzle over dressing and serve. Categories: Fathers day; Low sugar; North american; Summer; Prawn; Prawn salad; Low salt; Spinach; Low saturated fat; Tomato ...

Asian Meatball Salad

Asian Meatball Salad

Asian Meatball Salad

... mint leaves, 0.5 red onion, 1 tbs lime juice, 2 tbs sweet chilli sauce, 1 tbs peanuts, 100 g baby salad leaves, 2 tbs Thai lime & coriander dressing, 500 g pork and veal mince, 1 tbs olive oil, 2 cloves garlic crushed ...

Rainbow Salad

Rainbow Salad

... sliced, 1 bunch radishes trimmed, thinly sliced, 1 large lime juiced, 180 g baby leaf with beetroot, 180 g salad mix, 2 tsp caster sugar, 0.33 cup cashews toasted, chopped. Method: Thinly slice beans using a small, sharp ...

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

Have dinner ready in a flash with this quick and easy garlic prawns and couscous salad recipe. Ingredients: 400 g garlic marinated prawns, 0.25 cup extra virgin olive oil, 1 lemon juiced, 1 cup wholemeal couscous, 1 tsp ...

Quick Beetroot & Lentil Salad

Quick Beetroot & Lentil Salad

Quick Beetroot & Lentil Salad

... in 15 minutes using only four ingredients. Use a pre-made salad kit and pair with pan-fried halloumi for an easy, speedy dinner. Ingredients: 250 g whole beetroot, 400 g tangy & crunchy coleslaw kit, 420 g no added salt ...

Greek Chicken Salad

Greek Chicken Salad

Greek Chicken Salad

... avocado and olives in a bowl. Add remaining oil mixture, gently toss to combine, then season. Divide salad among bowls, top with chicken and feta, and serve sprinkled with remaining oregano. Categories: Low sugar; Summer ...

Grilled Chicken Salad with Mango

Grilled Chicken Salad with Mango

Grilled Chicken Salad with Mango

... and top with peanuts. Tip 1: You can replace the chicken and marinade with smoked chicken for a cold quick salad. Tip 2: Leftover chicken is great in wraps for the lunch box with sliced apple and cheddar. Tip 3: You ...

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

... Ingredients: 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring onions diagonally sliced, 1 red capsicum thinly sliced, 1 large mango sliced, 0.25 cup fresh ...

Caesar Salad

Caesar Salad

... bowl and season. Place lettuce, croutons and bacon in a large bowl. Add a little dressing and toss to combine. Shave parmesan over salad and serve with remaining dressing. Categories: Low sugar; Seafood free; Caesar ...

"Make Your Own" Thai Beef Salad

"Make Your Own" Thai Beef Salad

"Make Your Own" Thai Beef Salad

... remainder on the side. Categories: Thai; Beef; Low sugar; Soy free; Thai beef salad; Egg free; Wheat free; Peanut free; Dairy free; High protein; Tomato; Salads; Tree nut free; Gluten free; Sesame free. Complexity: 3.

Baked Yoghurt Chicken With Tomato, Mint & Cucumber Salad

Baked Yoghurt Chicken With Tomato, Mint & Cucumber Salad

Baked Yoghurt Chicken With Tomato, Mint & Cucumber Salad

... 0.25 cup mint leaves, 0.5 red onion finely sliced, 4 Roma (plum) tomatoes sliced for salad, 4 skinless chicken breasts, 1 lemon juiced, 2 tsp soy sauce, 2 tbs olive oil, 200 g reduced-fat natural yoghurt, 1 clove garlic ...

Mango chicken salad

Mango Chicken Salad

Mango Chicken Salad

... shredded, 1 mango diced, 1 pre mix salad bag, 1 cucumber diced, 1 carrot sliced. Method: Shred the BBQ chicken and place it in a large salad bowl along with the salad mix, carrot, mango, cucumber. Mix well. Categories ...

Customer | danniflynn

Chicken Zoodle Salad

Chicken Zoodle Salad

Chicken Zoodle Salad

... zucchini, avocado, prosciutto, olives and chicken. Season with pepper. Serve. Categories: High fibre; Zucchini; Fathers day; Jan feb 2020; Low sugar; Italian; Chicken salad; High protein; Chicken; Salads. Complexity: 3.

Spiced Beef Salad

Spiced Beef Salad

Spiced Beef Salad

... 1/4 cup dressing and toss to combine. Add beef to bowl and serve with remaining dressing. Categories: Jan feb 2020; Beef; Low sugar; Australian; Peanut free; Tree nut free; High protein; Salad; Salads. Complexity: 3.

Chang's Quick Noodle Salad With Chicken

Chang's Quick Noodle Salad With Chicken

Chang's Quick Noodle Salad With Chicken

... minutes of prep!; Ingredients: 100 g Chang's original fried noodles, 1 wombok cabbage, 0.33 cup Chang's salad dressing, 1 roast chicken. Method: In a large bowl, toss together the wombok and dressing. Add chicken and ...

Daly Potato Mild Curry Potato Salad With Lamb Cutlets

Daly Potato Mild Curry Potato Salad With Lamb Cutlets

Daly Potato Mild Curry Potato Salad With Lamb Cutlets

... 0.5 tsp sumac, 0.66 cup Greek yoghurt, 1 pinch pepper, 60 g baby rocket leaves, 400 g mild curry potato salad, 2 tbs olive oil, 3 clove garlic, 400 g lamb cutlets, 1 pinch pink salt ground. Method: Halve cherry tomatoes ...

Daly Potato Bacon & Dijon Potato Salad With Chargrilled Chicken

Daly Potato Bacon & Dijon Potato Salad With Chargrilled Chicken

Daly Potato Bacon & Dijon Potato Salad With Chargrilled Chicken

... , 200 g green beans, 1 bunch dutch carrots, 4 chicken breast, 1 pinch pepper, 400 g potato dijon & bacon salad, 2 tbs olive oil, 1 pinch sea salt ground. Method: Lightly pound one chicken breast at a time in a plastic ...

Lamb Couscous Salad

Lamb Couscous Salad

Lamb Couscous Salad

... , rocket, olives and onion to couscous with remaining lemon juice and oil and toss well. Top couscous salad with pomegranate and extra mint. Serve with lamb and yoghurt dressing. Categories: Lamb; Low sugar; Pomegranate ...

Caprese Salad

Caprese Salad

... over dressing and serve with chargrilled bread and remaining dressing. Optional - Drizzle basil pesto over the salad before serving to take the flavour to the next level. Categories: Low sugar; Summer; Italian; Caprese ...

Mexican-style macaroni salad

Mexican-Style Macaroni Salad

Mexican-Style Macaroni Salad

... beans, corn, tomato and parsley to pasta. Squeeze over half the lime and drizzle with oil. Toss to combine. Season. Top pasta salad with extra parsley and serve with remaining lime wedges. Categories: Low sugar; Pasta ...

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

... leaving to sear on each side for 3 minutes. Remove from the heat and rest for 2 minutes. Portion the salad into 4 bowls and top with salmon fillet and garnish with sliced red chilli and chopped peanuts. Categories: Thai ...

Roast Veg & Buckwheat Salad With Tahini Dressing

Roast Veg & Buckwheat Salad With Tahini Dressing

Roast Veg & Buckwheat Salad With Tahini Dressing

... all the ingredients and 2 tbs cold water in a small jug. Season to taste. Scatter most of the salad leaves over a platter. Layer with veg and buckwheat. Top with remaining leaves, drizzle over dressing, then serve with ...

Chargrilled Vegetable Pasta Salad

Chargrilled Vegetable Pasta Salad

Chargrilled Vegetable Pasta Salad

... with capsicum, artichoke, olives and rocket. Whisk oil, vinegar and mustard until combined. Season. Top salad with dollops of ricotta, scatter over parsley and serve drizzled with dressing. Categories: Zucchini; Capsicum ...