Ingredients: 12 green king prawns, 500 g dry vermicelli noodles, 1.5 tbs fish sauce, 250 g bean shoots, 0.5 carrot finely shredded, 2 Lebanese cucumbers sliced, 100 g ginger peeled and sliced, 2 bunch mint leaves picked, ...

Fish, Prawns & Octopus Stew

... , prawns and baby octopus. Ingredients: 500 g white fish fillets skinless, boneless, chopped into cubes, 250 g baby octopus cleaned and sliced, 250 g king prawns peeled and deveined, raw, 5 tbs olive oil, 4 cloves garlic ...

Produced for Woolworths

Fish & Prawns with Mango & Macadamias

Ingredients: 12 green king prawns, 4 barramundi fillets, 1 small red chilli seeded and finely chopped, 2 ... salt ground. Method: Peel prawns, leaving tails intact. Brush fish and prawns with oil and season to taste. Heat a ...

Indian Fish Curry With Prawns & Mussels

... large monkfish tails cut into chunks, 12 raw peeled king prawns, 250 g mussels scrubbed and debearded, 1 bunch ... chopped herbs. Serve with basmati rice. Categories: Indian; Indian curry; Fish; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Classic Thai Green Seafood Curry

Ingredients: 0.25 cup thai green curry paste, 300 g white fish fillet cut into 3cm chunks, 12 king green prawns peeled deveined, tails intact, 2 tbs fish sauce, 100 g green beans cut into 5cm lengths, 200 g squid cut ...

Sicilian Seafood Soup

Ingredients: 2 tbs plain flour, 8 green king prawns peeled, deveined, 450 g thick white boneless fish fillets cut into 4cm cubes, 8 slice garlic and olive oil sourdough bread, 450 g skinless boneless salmon fillets cut ...

Barbecued Seafood With Herb Avocado Butter

... juice, 1 kg mussels, 4 lobster tails, 500 g cooked king prawns, 0.25 cup olive oil, 425 g frozen sea ... grill on medium. Drizzle oil over skewers, lobster and fish fillets. Season with salt and pepper. Toss mussels on ...

Ingredients: 200 g large green king prawns peeled, deveined, tails intact, 800 g can crushed tomatoes, 800 g white fish fillets cut into chunks, 150 g squid tubes sliced to 1cm rings, 0.5 cup coriander leaves chopped, 2 ...

Crunchy Thai Seafood Salad

... , 1 clove garlic chopped, 1 tbs fresh root ginger finely chopped, 325 g cleaned squid cut into 1cm rings, 8 fish balls, 8 raw peeled king prawns, 1 red chilli deseeded and finely chopped, 1 tsp demerara sugar, 2 tbs Thai ...

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Catalan Seafood Zarzuela

... finely chopped, 1.2 cup dry white wine, 1.2 cup fish stock, 2 tbs tomato purée, 1 pinch saffron threads, 1 pinch ... g in total, sliced into 5mm thick rings, 8 raw king prawns shells on, deveined, 3 tbs flat-leaf parsley ...

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Prawn, Cod & Fennel Stew

... tomato puree, 2 tbs red wine vinegar, 300 g chopped tomatoes canned, 2 cups fish stock, 300 g cod boneless, skinless, chopped, 200 g king prawns raw, peeled, deveined, 100 g green olives pitted, halved. Method: Heat the ...

Produced for Woolworths

Seafood With Fresh Peppercorns

... , 2 cloves garlic finely chopped, 4 scallops quartered, 6 crab sticks halved in length, 200 g peeled cooked king prawns, 1 tbs Thai fish sauce, 1 tbs oyster sauce, 1 tbs light soy sauce, 1 tsp demerara sugar, 2 tbs fresh ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecue Green Prawns with Thai marinade

... king prawns, 2 small red chillies seeded and chopped, 2 green shallots finely chopped, 1 handful kaffir lime leaves finely shredded, 1 tbs fish ... finely chopped paste. Add brown sugar, fish sauce and lime juice and process ...

Thai Red Curry Prawn Noodle Soup

... red curry paste, 750 g green king prawns, 100 g vermicelli rice noodles, 1 tbs fish sauce, 100 g bean sprouts, ... curry paste starts to separate. Stir in 2 cups water, fish sauce, lime juice and sugar. Bring to the boil. Add ...

... shallot, 1 chopped long red chilli, 1 tablespoon fish sauce, 2 teaspoon dried coriander, 2 crushed garlic ... bowl. Add 1kg Large Green Banana or Australian King Prawns. Toss until well combined. Cover and refrigerate ...

Vietnamese Prawn Salad

... dressing and a pinch of spice. Ingredients: 1 clove garlic crushed, 2 tbs white sugar, 500 g cooked king prawns, 2 tbs fish sauce, 2 long red chillis, 0.5 cup coriander leaves, 1 Lebanese cucumber, 250 g grape tomatoes ...

Seafood Risotto with Lemon & Dill

... of the stock and continue to cook until the rice begins to look creamy, about 20 minutes. Stir in the salmon, king prawns, dill, capers and lemon zest and juice, remove from the heat, place a lid on the pan and allow to ...

Produced for Woolworths

Prawn & Zucchini Pad Thai

... tops reserved, 3 large zucchini spiralised, 2 large carrots spiralised, 50 g beansprouts, 400 g king prawns cooked, peeled, deveined, 1 tbs fish sauce reduced salt, 0.5 bunch coriander chopped, 1 medium lime juiced, 30 g ...

Produced for Woolworths

Spicy Prawn Laksa

... red chilli slice, 1 tbs canola oil, 400 g king prawns cooked, peeled, deveined. Method: Cook the rice ... paste and cook for 1 minute. Stir in the coconut milk and fish sauce and the zest and juice of 1 lime and bring to a ...

Produced for Woolworths

Coconut Chilli Prawn Skewers

... starter or light lunch. Ingredients: 1.6 cup coconut milk reduced fat, 450 g king prawns raw, peeled, deveined, 2 tsp lemongrass paste, 1 tbs fish sauce, 1 large lime juice and zest, 1 bunch coriander fresh, chopped, 1 ...

Produced for Woolworths

Lettuce Summer Rolls

... . Ingredients: 8 large iceberg lettuce leaves, 250 g king prawns peeled and cooked, 1 medium mango peeled and ... , 1 avocado peeled and sliced, 1 lime juiced, 1 tbs fish sauce, 1 tsp caster sugar, 1 tbs sesame oil. Method: ...

Produced for Woolworths

Prawn, Lemon Grass & Mango Curry

... deseeded and chopped, 1 tbs hot curry powder, 1.2 cup canned coconut milk, 0.8 cup water, 1 tbs fish sauce, 1 kg raw king prawns peeled and deveined, with tails left on, 300 g mango cut into 1.5 cm cubes, 5 leaves Thai ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Yellow Prawn Curry

... peanut oil, 1 Thai yellow curry paste, 0.5 cup water, 1 cup canned coconut milk, 20 raw peeled king prawns, 2 tsp Thai fish sauce, 1 tsp lime juice, 1 pinch salt, 1 pinch black pepper, 2 red chillies deseeded and finely ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Scallops Wrapped In Parma Ham

Ingredients: 6 slices Parma ham, 1 tbs white wine vinegar, 3 tbs olive oil, 1 tsp Dijon mustard, 12 cleaned king scallops corals removed, 4 rosemary sprigs, 1 tbs olive oil, 300 g mixed salad leaves, 1 pinch salt, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawn & Coconut Rice

... ginger peeled and grated, 2.5 cm piece, 1 pinch dried chillies crushed, 500 g raw king prawns peeled and deveined, 2 tbs Thai fish sauce, 1 tbs lime juice, 2 tbs fresh coriander leaves chopped, 25 g dry-roasted peanuts ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Palm Sugar Prawns With Pineapple Fried Rice

Ingredients: 750 g green medium king prawns peeled, deveined, tails intact, 1 tsp sesame oil, 1 tbs fish sauce, 0.33 cup small basil leaves, 1 bunch choy sum chopped, 0.5 small pineapple peeled, cored, cut into 2cm ...

Grilled Sweet & Sour Prawns

Ingredients: 1 clove garlic crushed, 16 king green prawns peeled, deveined, tails intact, 2 tbs fish sauce, 2 tbs coriander leaves, 1 tbs ginger finely grated, 0.5 pineapple peeled, 2 tbs rice wine vinegar, 1 lime wedges ...

Chicken & Prawn Laksa

... laksa paste, 500 g chicken breast fillets thinly sliced, 350 g green medium king prawns peeled, deveined, tails intact, 400 ml can coconut milk, 1 tbs fish sauce, 200 g dried vermicelli noodles, 2 tbs bean sprouts, 2 tbs ...

Ingredients: 20 green king prawns peeled, deveined, tails intact, 3 tsp fish sauce, 1 long red chilli deseeded, finely chopped, 0.5 cup coriander leaves, 2 tbs mint leaves, 2 spring onions thinly sliced lengthways, 0.25 ...

Cabbage, Prawn & Pork Salad

... finely sliced, 12 peeled cooked king prawns, 125 g sliced roast pork, 3 tbs vegetable oil, 3 shallots finely sliced, 2 tbs roasted peanuts roughly chopped, 1 clove garlic crushed, 1 tbs Thai fish sauce, 2 limes juice ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecued Seafood with Haloumi Salad

Ingredients: 9 large green king prawns peeled, head and tails intact, 1 whole rainbow trout, 6 oysters on half shell, 2 salmon fillets halved lengthways, 1 Lebanese cucumber diced, 0.5 small red onion thinly sliced, 2 ...

Smoked Salmon Fettuccine

Ingredients: 100 g smoked salmon sliced, 30 g butter, 0.5 cup frozen peas, 6 green king prawns peeled, deveined, halved, 2 spring onions sliced, 8 cherry tomatoes halved, 1 tbs baby capers, 0.25 cup lemon juice, 250 g ...

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Turmeric Fish With Spinach Rice

... Stir in spinach until wilted. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook ...

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

... leek and extra parsley leaves. Whisk remaining oil, 1/4 cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories: Barramundi; Low sugar; Roast; Beetroot; Low salt ...

Jamaican Fish Curry

... sprigs picked, 4 garlic chapattis warmed. Method: Combine lemon juice and 1 tsp curry powder in a bowl. Add fish and turn to coat. Heat oil in a large, deep frying pan over medium heat. Cook capsicum, garlic, ginger ...

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Traditional Fish & Chips

... a bowl. Whisk in soda water until smooth. Place remaining flour into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower into hot oil and cook for 4-5 minutes or until ...

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Barbecued Barramundi With Thai Green Dressing

... , chilli and coriander drizzle. Ingredients: 1.8 kg whole barramundi gutted, descaled, 80 g tube Thai paste, 2 tbs fish sauce, 2 tsp caster sugar, 2 lime 1 zested and juiced, 1 cut into halves to serve, 1 bunch coriander ...

Fish Nuggets & Chips

... with a clean tea towel. Spread in a single layer on 1 tray and spray with oil. Bake for 15 minutes. Cut fish into 5 x 4cm nugget-sized pieces. Whisk eggs and milk in a bowl. Lightly coat nuggets with flour, then dip into ...

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... , 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place fillets on ...

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