... and mint. Blend until smooth. Transfer to a jug, add mineral water and ice. Stir to combine. Add extra kiwi to glasses, pour over juice, garnish with extra mint and serve. Categories: Gluten free; Wheat free; Dairy free ...
Ingredients: 1 ripe banana peeled, 1 small Lebanese cucumber, 0.33 cup mint leaves, 2 kiwi fruit peeled and halved, 1 cup 100% apple juice, 1 cup baby spinach leaves. Method: Process ingredients in a blender and serve ...
... lend sweetness to this veggie-packed vegan smoothie. Ingredients: 50 g spinach, 3 medium kiwis, 1.5 cup coconut milk save 2 tsp for later, 1 large avocado peeled, sliced, 2 tsp honey. Method: Add all of the ingredients ...
... peeled and chopped, 500 g seedless white grapes. Method: Blend blueberries, kiwi fruit, grapes, mint leaves and 2 cups ice together until smooth. Pour into glasses, garnish with extra mint leaves and serve. Categories ...
... by the sweetness of the pear. Ingredients: 3 medium pear peeled, cored and diced, 2 medium kiwi peeled and sliced, 1 medium banana peeled and sliced, 0.2 cup greek yoghurt, 8ice cubes. Method: Combine all ingredients ...
... full of green fruit and veg. Ingredients: 50 g kale washed, 2 medium avocado peeled and chopped, 3 medium kiwi peeled and chopped, 100 g ice cubes, 2 tbs coconut milk. Method: Blend all ingredients in a blender for ...
Ingredients: 2 kiwi fruit peeled, 1 large ripe pear, 0.25 cucumber, 1 handful large baby spinach. Method: Chop the fruits into large chunks. Feed all the ingredients into a juicer and blend until smooth. Pour the juice ...
Ingredients: 2 kiwifruit peeled, 2 sprigs mint, 1 cup baby kale, 2 green apples. Method: Process ingredients through a juicer into a jug. Add crushed ice and serve. Categories: Gluten free; Wheat free; Dairy free; Soy ...
... 1 tbs organic psyllium husk, 0.5 cup organic natural yoghurt. Method: Place milk, natural yoghurt, banana, kiwi, avocado, chopped kale leaves, mint leaves and psyllium husk into a blender and blend until smooth. Garnish ...
... juice and enough cold water to reach desired consistency. Pour into serving glasses. Arrange an extra slice of kiwi fruit on the rim. Serve. Categories: Low salt; Peanut free; Dairy free; Drinks; Australian; Halal; Low ...
Ingredients: 3 kiwifruit, 2 ripe pears, 0.5 lime, 2 ice cubes. Method: Peel the kiwifruit. Slice the kiwifruit, pears and lime into even-sized pieces then juice. Pour into a tall glass, add a couple of ice cubes, if ...
... smooth. Using a flower-shaped cutter, cut kiwi slices then press against insides of serving glasses. ... alternate layers of tapioca yoghurt, oat clusters and puréed kiwi. Serve. Categories: High fibre; Australian; Desserts; ...
... . Slice remaining kiwifruit. Top each meringue with yoghurt and arrange on top of each other. Top with kiwi slices, pawpaw and mint. Drizzle over purée and serve. Categories: Summer; Low salt; Seafood free; Soy free ...
... sticks and freeze for about 30 minutes or until firm. Process kiwifruit in a food processor until smooth. Pour kiwi purée over firm watermelon layer. Freeze overnight or until firm. To serve, dip moulds in hot water to ...
... pinch salt, 336 g sugar, 2 tsp cornstarch, 1.18 cups heavy cream, 170 g strawberries hulled and sliced, 2 kiwi fruit peeled and sliced, 4 passion fruit cut in half. Method: Preheat the oven to 180°C. Line a baking sheet ...
... a 1/2-cup-capacity muffin pan with paper cases. Place flour, coconut and sugar in a large bowl. Finely chop 2 of the kiwi fruit and add to flour mixture. Whisk egg, oil and milk in a small jug. Add wet ingredients to dry ...
... cooling you down at the same time. Ingredients: 2 kiwi peeled, sliced, 60 g baby spinach chopped, 1 carrot ... blender or stand up blender until smooth. Divide the kiwi and spinach juice to 12 popsicles moulds. Add to the ...
... a platter of fruit for the kids to enjoy. Include watermelon, oranges, strawberries, mandarin segments and kiwi fruit, and create fun dinosaur-themed shapes. We used watermelon and orange halves for the dinosaur body ...
... , 5 ml olive oil cooking spray, 1 large Lebanese cucumber cut into batons, 80 g light tasty cheese diced, 4 kiwi fruit cut into wedges. Method: Preheat air fryer on 200°C for 4 minutes. Meanwhile, place bread into a food ...
... 2-3 waffles on each plate. Remove banana 'ice-cream' from the freezer. Top waffle stacks with sliced kiwi fruit, grapes and a scoop of your delicious banana 'ice-cream'. Categories: Low salt; Low saturated fat; Peanut ...
... a lunch box with a spoon and a freezer pack. Add fresh fruit such as strawberries, banana and kiwi fruit. Categories: Quick and easy dessert; Chocolate; Seafood free; French; Low salt; Pescatarian; Egg free; Peanut free ...
... 5 minutes. Place mince mixture, lettuce and one-third of the carrot on wrap. Wrap to enclose. Serve with kiwi fruit. Snack 1: Combine yoghurt, apple and cinnamon. Store in an airtight container. Snack 2:Peheat oven 180°C ...
... Bursting with incredible flavour you'll love. Try it today!; Ingredients: 0.5 rockmelon, 200 g cherries, 2 kiwi fruit, 0.5 pineapple, 1 mango, 1 punnet strawberries, 1 passionfruit, 1 punnet blueberries, 2 nectarines, 1 ...
... a passionfruit into a large mixing bowl. Mix in the icing sugar and orange juice. Peel and finely dice the kiwi fruits. Peel the mango, then cut the flesh into 1 cm dice. Add the diced fruit to the passionfruit mixture ...
Ingredients: 0.25 cup kiwi fruit peeled, chopped, 0.5 cup raspberries, 0.5 cup blueberries, 3 cup coconut water. Method: Divide fruit evenly between ice-block moulds. Fill with coconut water. Insert sticks and freeze ...
Ingredients: 2 medium bananas sliced, 1 kiwi fruit peeled, sliced, 1 mandarin peeled and segmented, 4 strawberries hulled, sliced, 2 tbs frozen raspberries, 2 tbs blueberries, 1.33 cup quick oats, 2 tbs shredded coconut, ...
... cup fresh mint leaves torn, 250 g strawberries hulled and sliced thickly, 125 g blueberries, 1 lime juiced, 2 kiwi fruit peeled and cut into wedges. Method: Combine quinoa and 2 cups water in a medium saucepan and bring ...
Ingredients: 1 cup white sugar, 4 sprigs mint, 0.5 fresh pineapple, 1 lime rind finely grated and juiced, 5 kiwi fruit, 0.33 cup toasted muesli, 400 g vanilla yoghurt. Method: Stir sugar and 3/4 cup of water in a small ...
Ingredients: 1 tbs milk, 30 g green beans trimmed, 40 g red capsicum, 5 ml extra virgin olive oil spray, 1 kiwi fruit, 100 g Greek-style yoghurt, 20 g baby spinach leaves chopped, 20 g cheese grated, 1 wholegrain wrap, 2 ...
Ingredients: cherries, 1 pineapple, strawberries, blueberries, kiwi fruit, 85 g jelly port wine delight, 500 g fresh sponge roll honey, 500 ml custard vanilla smooth and creamy, 400 g can peaches slices in natural juices ...
... eggs with yoghurt. Pack egg mixture and crispbreads separately in airtight containers and allow kids to assemble at school. Pack kiwi fruit in lunch box. Snack 1: Preheat oven to 190ºC/170ºC fan-forced. Line 8 holes of a ...
... an airtight container. Pack cheese, cucumber, beans and carrot in a separate airtight container. Snack 2: Thread kiwi and strawberries on 2 wooden pop sticks. Pack yoghurt and fruit sticks in separate airtight containers ...
... , 300 ml thickened cream whipped, 1 tsp white vinegar, 6 strawberries halved, 2 passionfruit, pinch cream of tartar, 2 kiwi fruit, 1 tsp vanilla extract, 4 egg whites, 1.25 cup caster sugar. Method: Preheat oven to 200°C ...
... room temperature, 1 can condensed milk, 0.5 cup lemon juiced, 300 ml cream whipped to soft peaks, 5 kiwi. Method: Process biscuits in food processor to fine crumbs.Add melted butter and pulse until the crumbs are all ...
... cream cheese, 2 tsp vanilla extract, 0.3 cup strawberries, 0.3 cup raspberries, 0.3 cup blueberries, 0.3 cup kiwi, 0.3 cup mango. Method: Preheat oven to 190ºC. In a food processor, add flour, salt and Splenda® Sweetener ...
Ingredients: 0.25 cup kiwi fruit, 0.5 cup raspberries, 0.5 cup blueberries, 3 cup coconut water. Method: Divide fruit evenly between ice-block moulds. Fill with coconut water. Insert sticks and freeze overnight until ...
... tacos. Try these for dinner tonight. Ingredients: 16 crumbed fish fingers, 384 g corn & wheat tortillas, 4 kiwi fruit green peeled, quartered, finely chopped, 1 small red onion finely chopped, 1 small red chilli deseeded ...
... quartered, 100 g pineapple chopped, 12 blueberries, 80 g grapes washed and drained, 1 banana sliced, 2 kiwi peeled and sliced, 2 clementine peeled and segmented. Method: Chop the fruit into bite size portions. Combine ...
... pudding prepared according to package instructions, 1000 g fresh cut tropical fruits mix of papaya, mango, pineapple and kiwi, 1 g dried coconut flakes toasted. Method: Using a hand mixer or stand mixer fitted with a ...
... soft brown sugar, 2 tsp matcha powder, 1 passion fruit, 0.5 mango ripe, peeled and finely diced, 1 kiwi ripe, finely diced, 0.5 papaya peeled and finely diced. Method: Transfer 3 tablespoons of the coconut milk into a ...
... papaya, 0.8 cup orange juiced, 2 tbs hemp seeds, 0.25 tsp ground turmeric, 1 tbs lucuma powder, 0.5 kiwi sliced, 1 tbs coconut flakes, 1 tsp bee pollen, 1 tbs cashew nuts, 1 tsp goji berries. Method: Put the smoothie ...
... to bring out the flavour of the ingredients. Ingredients: 1 ripe mango peeled and cut into 1cm cubes, 2 ripe kiwis peeled and cut into 1cm cubes, 100 g ripe papaya peeled and cut into 1cm cubes, 100 g pineapple cut into ...
Ingredients: 0.25 watermelon skin removed, 2 kiwifruit, 0.5 punnet strawberries hulled. Method: Cut watermelon into 1cm pieces. Transfer to a food processor with strawberries and pulse until smooth. Pass watermelon ...
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