... , 2 limes juiced, 1 pinch pepper, 250 ml can mild satay sauce, 4 beef blade steaks bone intact, 2 tsp peanut oil ... plates. Top with satay sauce and kerabu. Serve with rice and satay sauce. Categories: Malaysian; Steak; Beef ...
... started to reduce and thicken, remove from the heat and serve on a bed of noodles. Categories: Malaysian; High fibre; Lunch; Dinner; Low sugar; Fried chicken; Plant based; Egg free; High protein; Chicken. Complexity: 2 ...
... beef stock, 1 lime cut into wedges, 270 g udon noodles cooked according to packet instructions, 185 g malaysian laksa paste, 2 desiree potatoes peeled, cut into 3cm pieces, peanuts crushed, 400 ml light coconut cream, 2 ...
... garlic and the coriander, cumin and fennel seeds and fry gently for 3 minutes. Stir in the chopped coriander, spoon the mixture over the curry and serve. Categories: Malaysian; Curry; Lunch; Dinner. Complexity: 3.
... are cooked through. Remove from the heat and scatter over some Thai basil leaves, chopped roasted peanuts and sliced red chilli before serving. Categories: Malaysian; Southeast asian curry; Lunch; Dinner. Complexity: 3.
... jasmine rice, 1 tbs extra virgin olive oil, 500 g Heart Smart beef stir fry, 0.33 cup Ayam Malaysian rendang curry paste, 270 ml Ayam coconut cream. Method: Cook rice according to the absorption method on the packet ...
Ingredients: 200 g dried egg noodles, red chilli, 1 bunch choy sum stems and leaves, separated, chopped, 500 g butternut pumpkin peeled, diced, spring onion sliced, curled, 0.33 cup laksa paste, 300 g silken tofu drained ...
... Stir in the beansprouts, spring onions and basil or coriander. Simmer for 1 minute and serve immediately. Categories: High fibre; High protein; Low sugar; Low saturated fat; Malaysian; Stew; Lunch; Dinner. Complexity: 3.
... in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for 3-4 minutes, until tender. Categories: Malaysian; Stir fry; Cauliflower; Lunch; Dinner. Complexity: 1.
... , then toss together well and transfer to a large shallow platter. Spoon over the chicken, garnish with the remaining coriander, and serve. Categories: Malaysian; Chicken dishes; Chicken; Lunch; Dinner. Complexity: 3.
The poached chicken in this recipe has an incredibly silky texture and is very tender. You can add extras to the soup at the end, such as Asian greens, noodles, shrimps, or crunchy beansprouts. Ingredients: 1.4 kg free- ...
... -fry for 2-3 mins until cooked through evenly. Top with shredded egg and lime to serve. Categories: Malaysian; Sausage; Noodle stir fry; Prawn; Tree nut free; Peanut free; Dairy free; Mains; Sesame free. Complexity: 3 ...
... egg and serve the sauce on the side. Categories: Lunch; Asian; Beef; Noodle stir fry; Low sugar; Eggs; High protein; Malaysian; High fibre; Foodhub fresh ingredients; Potato; Dinner; Low saturated fat. Complexity: 2.
... and sugar and fry for 5 minutes while tossing. Once the rice is cooked, remove from the heat and serve with the peanuts and anchovies to top. Categories: Fish; Malaysian; Lunch; Dinner; Rice dishes; Rice. Complexity: 2.
... Once the rice is cooked, remove from the heat and serve with crispy onions to garnish and the freshly sliced veg and soy. Categories: Malaysian; Entrees; Rice dishes; Cucumber; High protein; Carrot; Rice. Complexity: 1.
... . Meanwhile, cook the vermicelli according to packet instructions. Divide between 4 bowls and ladle the laksa on top. Serve with lime wedges. Categories: Malaysian; Southeast asian curry; Lunch; Dinner. Complexity: 2.
... and garnish with mussels (if using), basil and sliced chilli. Serve immediately with lime wedges. Categories: Malaysian; High fibre; Fakeaway; Low sugar; Laksa; Low fat; Quick and easy dinner; Low saturated fat; Seafood ...
... dry, add a little stock or water. Turn heat off and stir in your preferred herb. Categories: Malaysian; High fibre; Lunch; Dinner; Low sugar; Southeast asian curry; Low salt; Low saturated fat; High protein. Complexity ...
... . Top with bok choy, tofu and prawns. Ladle over broth. Serve topped with shallots and coriander. Categories: Malaysian; Dinner; Buk choy; Laksa; Prawn; Nicky; Mar 2022; Budget; Tofu; Weeknight dinner. Complexity: 2.
... free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy free; Malaysian; High fibre; Halal; Condiments; Sauce and condiment; Tree nut free; Gluten free; Sesame free; Vegetarian. Complexity ...
... stir until smooth. Add to pan with salmon and lime juice, stir and heat through. Ladle over noodles. Serve topped with bean shoots, herbs and chilli. Categories: Malaysian; Buk choy; Laksa; Salmon; Mains. Complexity: 3.
... beef skewers for about 5 minutes, turning so that each side is browned evenly. Serve immediately with the rice and peanut sauce. Categories: High protein; Low sugar; Malaysian; Beef dishes; Lunch; Dinner. Complexity: 2.
... and easy to put together. Ingredients: 1.5 cup rice, 0.25 cup peanut oil, 1 brown onion, 185 g ayam malaysian nasi goreng rice paste, 250 g chinese style pork (char siu), 125 g bean sprouts, 4 spring onions, 4 tbs kecap ...
... chopped, 1 tbs fresh ginger finely grated, 300 g snow peas, 1 lime wedges, 2 tsp honey, 0.33 cup malaysian coconut seafood sauce warmed, 1 tbs rice bran oil, 2 steamed brown and wild rice mix, 1 clove garlic crushed ...
This chicken mee goreng recipe is a Malaysian inspired spicy fried noodle dish that is easy-to-make and budget friendly. Ingredients: 1 large sweet potato peeled and sliced, 400 g noodles, 4 medium eggs, 1 tbs canola oil ...
... thinly sliced. Method: Preheat a barbecue grill or chargrill pan over medium heat. Combine soy, oil and 2 tbs satay sauce in a small bowl. Thread beef on 12 small metal skewers, then place in a large dish. Brush with ...
... ¾ cup water in a large frying pan over medium heat until mixture starts to simmer and thicken. Reserve ½ cup satay sauce. Add noodles to pan and toss to coat. Divide noodles among bowls. Top with chicken and spoon over a ...
... °C/220°C fan-forced. Line a large baking tray with baking paper, then place in oven. Spread naan breads with satay sauce. Place salad mix, tofu, onion, zucchini and cheese in a large bowl , then toss to combine. Top naan ...
... tbs soy sauce, 0.5 cup unsalted roasted peanuts, 2 tsp caster sugar, 500 g chicken thigh fillets. Method: Combine satay paste, soy and coconut cream in a medium bowl. Place chicken in a large bowl and add half the paste ...
... perfect flavour combo. Ingredients: 1 tbs rice bran oil, 1 Spanish onion peeled and finely sliced, 80 g Hart & Soul satay curry recipe base, 1 tsp chilli sauce, 1 tbs soy sauce, 300 g firm tofu drained and cut in to 2cm ...
... 500 g butternut pumpkin peeled, cut into 1cm pieces, 1 cup Macro Organic Australian wholegrain freekah, 200 g Macro satay tofu cut pieces in half, 250 g Simply Steam zucchini spaghetti, 2 cups baby spinach leaves, 250 g ...
... : 1 bunch broccolini, 600 g lean beef rump trimmed, thinly sliced, 175 g baby capsicums halved, thinly sliced, 0.5 cup satay sauce, 0.5 cup coconut milk, 2 tsp soy sauce, 2 tsp brown sugar, 2 tbs vegetable oil, 0.5 cup ...
... , bake in the oven and serve; Ingredients: 600 g Woolworths RSPCA-approved chicken tenderloins, 250 ml canned satay sauce, 2 tsp sesame oil, 0.5 bunch coriander leaves picked, 2 Lebanese cucumbers peeled into ribbons ...
... in a mouth-watering peanut sauce and served with salad, the family will be blown away by this tasty Satay chicken recipe. Ingredients: 1 red chilli finely diced, 4 cups cucumber, 400 g chicken breast fillets sliced into ...
These peanut-packed chicken wings are perfectly offset by the crunchy, nutty cucumber salad. This recipe is great for pre-dinner nibbles with friends or as a meal all on its own. Ingredients: 1 kg chicken wings jointed, ...
... plates. Top with snow peas and chicken. Sprinkle with peanuts and coriander. Serve with lime wedges and satay sauce. Categories: Asian; Jan feb 2021; Chicken dishes; Quick and easy dinner; Valentines day; Budget; Chicken ...
... sauce in a new way with this satay meatballs recipe. Serve over rice and garnish with fresh coriander. Ingredients: 1 tbs extra virgin olive oil, 400 g chicken meatballs, 400 ml canned light coconut milk, 0.25 cup peanut ...
... from the sugars in the marinade. I served mine in a large bowl with Turmeric rice, pineapple slices, BBQ Satay prawns with fresh coriander and cucumber. I used the same spice mix and marinated some prawns for a few hours ...
... cucumber, 100 g baby spinach leaves, 1 tbs olive oil, 300 g rainbow coleslaw, 200 g firm satay tofu. Method: Slice 200g firm satay tofu. Pan-fry in 1 tbs olive oil until crisp. Allow to cool then slice. Divide 100g baby ...
... garlic, 1 tsp cooking oil, 1 tsp curry paste, 1 can coconut milk, 1 L vegetable broth, 2 tbs satay paste, 200 g satay tofu, 2 cup veggies, 180 g udon noodles, 1 handful fresh coriander, 1 handful peanuts, 1 tbs soy sauce ...
... Macro Organic frozen cut green beans, 2 tbs Macro Organic Spanish extra virgin olive oil, 400 g Macro satay tofu, 200 g Macro Organic baby cucumbers halved lengthways, 4 Macro Organic spring onions thinly sliced, 1 Macro ...
... , perfect for weeknight dinners. For something a bit different, this satay sauce is made using almond spread. Ingredients: 1 tsp sesame oil, 1 tbs fish sauce, 200 g green beans, 2 tbs fresh coriander leaves, 4 radishes ...
... ready in 20 minutes and perfect for lunch or dinner. Ingredients: 1 tsp extra virgin olive oil, 200 g Macro satay tofu thickly sliced, 2 tbs light soy sauce, 150 g snow peas trimmed, 1 cup frozen edamame pods thawed, 500 ...
... vegetables, 1 kg Woolworths large green banana prawns peeled, deveined, tails intact, 200 g Passage to Asia satay chicken stir-fry sauce, 450 g Sunrice microwave jasmine fragrant white rice, 0.25 bunch coriander leaves ...
Classic pork satay is so simple to make but really delivers on the flavour front. Ingredients: 500 g pork tenderloin ... sesame oil and cucumber ribbons. Serve the satay skewers with the noodle salad and crushed peanuts ...
... flavour, easy to prepare and affordable. Ingredients: 4 pkt 72g Maggi 2 minute chicken noodles, 43 g Maggi satay chicken recipe base, 2 tbs peanut butter, 1 tbs extra virgin olive oil, 400 g chicken breast thinly sliced ...
... tofu skewers are easy to make and will delight the senses. Serve with extra dipping sauce for more satay deliciousness!; Ingredients: 650 g firm tofu, 5 ml extra virgin olive oil cooking spray, 1 tbs mild curry powder ...
Ingredients: 2 red capsicums, deseeded, 2 zucchini, 315 g Thai style salad kit, 2 satay tofu. Method: Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers. ...
Ingredients: 375 g Australian RSPCA-approved satay style chicken kebabs, 375 g beer batter shoestring fries, 450 g American-style slaw kit, 4 jumbo hot dog bread rolls split. Method: Preheat oven to 200°C/180°C fan- ...
... 250 g Simply Steam zucchini spaghetti, 2 tbs Macro hemp seeds, 1 cup Macro Australian whole grain freekeh, 4 Macro satay tofu each piece halved. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Spray ...
Learn how to make a flavoursome satay sauce with only a few pantry staples. It's perfect as a dipping sauce or spooned over chicken skewers. Ingredients: 0.5 cup smooth peanut butter, 2 tsp soy sauce, 2 tsp rice wine ...
... , turning once, or until well browned and sticky. Serve skewers atop broccoli fried rice and spoon over satay sauce. Categories: Fathers day; Asian; Beef; Buk choy; Seafood free; Quick and easy dinner; Egg free; Fried ...
Looking for an easy dinner that delivers bucketloads of flavour? Try a twist on a classic satay with this creamy oven-baked prawn dish. Ingredients: 0.33 cupAyam Thai Red Curry Paste, 2 tbs smooth peanut butter, 270 ...
Bring the flavours of takeaway chicken satay home with this fakeaway recipe. Served with rice and green veggies, it's an ideal weeknight dinner. Ingredients: 2 limes 1 halved, 1 cut into wedges, 0.5 cup Macro Organic ...
Have this nutty and savoury satay sauce ready for quick marinades, stir fries or as a dipping sauce. Ingredients: 2 tbs vegetable oil, 50 g shallots peeled and minced, 3 tsp garlic minced, 3 tsp ginger minced, 1 tbs soy ...
This rich and flavourful satay beef dish will warm you up from the inside out. Ingredients: 4 pkt Indomie mi goreng fried noodles, 0.33 cup Woolworths crunchy peanut butter, 420 g Edgell peas, corn & carrots drained, ...
Ingredients: 500 ml Campbell's real stock vegetable, 2 tbs peanut oil, 200 g swiss brown mushrooms sliced, 2 garlic cloves finely chopped, 450 g firm tofu cut into 2cm squares, 0.5 cup crunchy peanut butter, 1 tbs mild ...
Ingredients: 2 tsp white vinegar, 1 oakleaf lettuce, 12 rice paper rounds, 50 g snow pea shoots, 2 carrots, 2 Lebanese cucumbers, 0.5 bunch mint leaves picked, 4 spring onions thinly sliced into 8cm lengths, 0.25 cup ...
Ingredients: 1 tsp sesame oil, 2 tsp lime juice, 3 tsp soy sauce, coconut milk, 0.5 cup crunchy peanut butter. Method: Combine peanut butter, soy sauce, lime juice and sesame oil in a bowl. Thin the dressing with a ...
... time permits. Preheat a barbecue grill on medium heat. Thread chicken and capsicum onto prepared skewers. To make the satay sauce, heat oil in a small saucepan on grill. Add onion and cook for 3 minutes or until softened ...
... 3-4 minutes on each side until browned and sticky. Serve the tofu skewers with pickled vegetable salad and the extra satay sauce for dipping. Categories: Lunch; Dinner; Indonesian; Tofu; Skewer and kebab. Complexity: 3.
Tender eggplant and creamy peanut sauce are the perfect match in this easy veggie curry. Ingredients: 3 tbs canola oil, 2 large eggplant chopped into strips, 1 large onion peeled and sliced, 4 cloves garlic peeled and ...
This recipe brings a lightly spiced nutty sauce to the diced chicken. Ingredients: 600 g chicken breasts chopped, 2 tbs peanut oil, 3 cloves garlic peeled and mashed, 1 medium white onion peeled and finely diced, 1 tbs ...
The charred and nutty flavours of this dish combine well with the tender beef. Ingredients: 600 g ribeye steak, 2 tbs peanut oil, 3 cloves garlic peeled and mashed, 1 medium white onion peeled and finely diced, 1 tsp ...
A lightly sweetened, nutty dish that combines well with soft but crunchy tofu. Ingredients: 600 g tofu drained and cut into bite size portions, 2 tbs peanut oil, 3 cloves garlic peeled and mashed, 1 medium white onion ...
A deliciously nutty sauce that compliment the soft duck meat. Ingredients: 2 tbs peanut oil, 600 g duck breasts chopped, 1 medium white onion peeled and finely diced, 3 cloves garlic peeled and mashed, 1 tbs chilli ...
... . Season with salt and black pepper, and mix well. Leave to marinate in the refrigerator while you make the satay sauce. Combine the peanut butter, lime juice, coconut milk, and chilli powder in a heavy pan over a low ...
... . Cut the steak into 20 cubes. Place a cube of beef into each spoon, top with 1/2 tsp satay sauce and garnish with thin slices of red chilli and coriander. Categories: High protein; Low sugar; Australian; Beef dishes ...
... , 1 slices cucumber, 1 tbs white wine vinegar, 1 pinch sugar, 1 small handful fresh coriander. Method: First, make the satay sauce. Pour the coconut milk into a heavy-based pan, and warm until it comes to a gentle boil ...
... . Add vegetables and soy sauce. Stir-fry for 2 minutes until heated through. Serve skewers with rice and satay sauce. Categories: High fibre; Asian; High protein; Chicken; Mains; Rice; Skewer and kebab. Complexity: 3 ...
Tempeh replaces chicken in this classic satay stir fry, best served with rice. Ingredients: 1 tsp ginger peeled and grated, 1 tbs maple syrup, 4 tbs peanut butter, 2 tbs soy sauce, 1 tsp rice wine vinegar, 0.5 medium red ...
Satisfy your tastebuds with our irresistible beef satay recipe. It's marinated in spices and served with a delicious peanut dipping sauce. Try it today. Ingredients: 900 g beef tenderloin eye fillet, cut into 2.5cm (1in ...
Satay is the national dish of Indonesia and a favourite during festivals. Ingredients: 1 tbs vegetable oil, 4 tbs vegetable oil, 300 g white onion chopped, 5 fresh root ginger 5cm piece - peeled and chopped, 3 cloves ...
... with oil and cook on a chargrill pan over high heat until softened. Sprinkle with dukkah. To make the satay dressing, combine peanut butter, soy sauce, lime juice and oil in a bowl. Thin the dressing with a little ...
Ingredients: 1 tbs sesame oil toasted, 1 tbs coconut oil melted, 300 g seitan cut into 2.5cm chunks, 8 bamboo skewers, 6 tbs reduced-sodium tamari, 2 cloves garlic finely chopped, 2 tbs tamarind paste, 0.48 cup full-fat ...
Ingredients: 350 g steak, 6 tbs dark soy sauce, 2 tbs sesame oil, 2 tbs rice vinegar, 1 tbs dark brown soft sugar, 1.1 piece of fresh root ginger peeled and finely grated, 2.5 cm piece, 1 clove garlic crushed, 1 cup ...
... , 0.5 tsp ground coriander, 0.5 tsp ground cumin, 2 tsp sweet chilli sauce, 1 cup jasmine rice cooked, satay sauce: 200ml light & creamy evaporated milk, 2 eggs fried, 1 garlic clove crushed, 1 tbs lemon juice, 1 tbs ...
... with the sweetness of mango, delivering a flavour burst that's simple and sophisticated. Ingredients: 375 g satay-style chicken kebabs meat removed from skewers, 150 g green beans trim ends, halved diagonally, 0.33 bunch ...
... 0.25 small Chinese wombok cabbage shredded, 150 g shredded carrot, 1 small red onion halved, thinly sliced, 0.25 cup satay sauce, 1 tbs sesame oil, 1 tbs fish sauce, 0.25 bunch mint leaves picked, 0.25 bunch basil leaves ...
... rice paper, 2 medium carrots, 4 spring onions, 1 medium cucumber, 200 g kimchi, 0.5 bunch coriander, 75 g satay sauce. Method: Place the rice noodles in a large boil and cover with boiling water. Leave to soak for 15 ...
A delicious satay inspired peanut butter stir fry sauce. Ingredients: 500 g diced chicken breast, 0.5 cup crunchy peanut butter, 1 tbs peanut oil, 2 tbs soy sauce, 2 tbs fish sauce, 3 tbs lime juice, 2 tsp garlic chilli ...
... mushrooms, 0.5 tsp turmeric, 1 tbs olive oil, 0.25 cup Macro nutritional yeast flakes, 600 g Macro satay tofu 3 packets, 1 cup frozen baby peas. Method: Place tofu in a food processor and process until medium chunks ...
... 5 minutes (see tip). Remove chicken from pan, cool slightly, then shred chicken while still slightly warm. For satay sauce, combine sesame oil, chilli, kecap manis, rice wine vinegar and peanut butter in a bowl. Add the ...
... if needed. Scatter extra onion and coriander over fish cakes and serve 4 fish cakes with Healthier satay chicken. Categories: Fish cake; Thai; Low sugar; Entrees; Healthier easier; Salmon; Pescatarian; Wheat free; Peanut ...
... just keep going until it's browned and a bit crispy looking. Serve! We love to eat this with satay sauce and rice and veg. Categories: High fibre; Lunch; Australian; Dinner; Seafood free; Low saturated fat; Tree nut free ...
... and cook for a few minutes until golden. Pile salad onto plates, top with seafood and drizzle with satay dressing. Garnish with coriander and serve with a wedge of lime. Categories: High fibre; Low sugar; Summer; Low ...
... taking care not to overfill each roll. Repeat with the remaining sheets and fillings and serve with satay sauce or sweet chilli dip, if desired. Categories: High fibre; Vietnamese; Spring rolls; Low sugar; Entrees; Prawn ...
Serve these along side chicken satay kebabs for an Eastern-inspired family feast. Ingredients: 2 cloves garlic roughly chopped, 0.5 red chilli deseeded and roughly chopped, 2 stalks lemongrass bottom one-third only, ...
Ingredients: 1 bunch asparagus trimmed, cut into 3cm pieces, 1 large carrot peeled, halved lengthways and thinly sliced, 4 green shallots thinly sliced, 0.5 cup salted cashews, 8 chicken kebabs, 125 g baby corn halved ...
Juicy chicken tenderloins in a silky garlic, butter and thyme sauce atop creamy mashed potato with steamed greens. Try this easy dinner recipe tonight. Ingredients: 2 tsp extra virgin olive oil, 50 g salted butter, 600 g ...
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