Mango Fish Recipes

18 recipes

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... until rice is just tender and liquid is absorbed. Add mango purée and fluff through with a fork. Stir in kale mix ... Mango; Spinach; Pescatarian; Egg free; Wheat free; Indian; High protein; Fish; Kale; High fibre; Fish ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

... each of the 6 skewers. Reserve 1/4 cup red chimichurri and combine remainder with fish in a bowl. Thread onto 6 skewers. Combine mango, onion and lime juice in a bowl. Chop reserved herbs and scatter over salsa. Preheat ...

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

... , macadamias and onion in a bowl. Mix lime juice, chilli and ginger together, pour over mango and toss through. Cook prawns and fish for 2-3 minutes each side until golden and just cooked through. Transfer to serving ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... combine. Stir yoghurt and paprika in a bowl to combine. Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce. Categories: Low sugar; Taco; Healthier easier; Low ...

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

... of the excess oil to drain on some kitchen paper. Serve with the mango relish on the side. Categories: Fish cake; Barramundi; Entrees; Mango; Eggs; Soy free; Peanut free; Pescatarian; Tree nut free; Dairy free; Mexican ...

Produced for Woolworths

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

... red capsicum seeds and veins removed, diced small, 1 medium mango peeled, diced small, 50 ml apple cider vinegar, 1 ... oil starts to smoke for 1 minute. Pan the fish dry with paper towel before seasoning the tuna with salt ...

Produced for Woolworths

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

... top with extra coriander and serve with fish and extra lime. Categories: Barramundi; Soy free; Mango; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Mexican; Fish; Fish dishes; Tree nut free; Nikki p; Gluten ...

Seared Tuna with Mango, Avocado & Black Bean Salsa

Seared Tuna with Mango, Avocado & Black Bean Salsa

Seared Tuna with Mango, Avocado & Black Bean Salsa

... minutes. Toss the black beans, spring onions, avocado, mango, tomatoes, coriander and lime together with the remaining oil ... Tomato; Avocado; Mexican; Fish; High fibre; Dinner; Low saturated fat; Bbq fish; Tree nut free; ...

Produced for Woolworths

Glazed Salmon With Grilled Mango

Glazed Salmon With Grilled Mango

Glazed Salmon With Grilled Mango

... 1 tbs coriander sprigs to serve, 1 tbs ginger, 1 mango, cheeks removed, scored halved, 2 zucchini sliced, 1 pinch ... of the syrup mixture. Arrange zucchini and mango on second tray, drizzle with remaining syrup mixture ...

Coconut Crusted Prawns With Mango Salsa

Coconut Crusted Prawns With Mango Salsa

Coconut Crusted Prawns With Mango Salsa

... chop coriander root. Remove sprigs from coriander. Add cucumber, lime rind, juice, coriander, sugar and fish sauce to mango. Season to taste. Toss to combine. Combine breadcrumbs and coconut in a bowl. Lightly coat ...

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

Herbed Salmon Fillets with Mango & Chilli Salsa

... salsa. Categories: Spanish; Low salt; Soy free; Mango; Valentines day; Salmon; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy free; High fibre; Fish dishes; Bbq; Quick and easy dinner; Low saturated ...

Lobster Salad With Grilled Mango

Lobster Salad With Grilled Mango

Lobster Salad With Grilled Mango

Ingredients: 1 tsp fish sauce, 2 avocados, 2 tbs small basil leaves, 1 tsp ginger finely grated, 2 mangoes cheeks removed, 0.5 small red onion finely sliced, 0.25 cup lime juice, 2 lobster tails cooked, 2 tsp brown sugar ...

Prawn, Mango & Watercress Salad

Prawn, Mango & Watercress Salad

Prawn, Mango & Watercress Salad

... prawns peeled, deveined, tail intact, 3 tsp fish sauce, 1 long red chilli deseeded, finely chopped, 0.25 cup coriander leaves finely chopped, 2 coriander sprigs, 2 medium mangoes, cheeks removed diced, 1 small red onion ...

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

... or serve on the side. Categories: Thai; Tuna salad; Summer; Mango; Soy free; Pescatarian; Wheat free; Peanut free; Dairy free; High protein; Salads; Fish; High fibre; Tree nut free; Gluten free; Spring. Complexity: 3 ...

Prawn, Lemon Grass And Mango Curry

Prawn, Lemon Grass & Mango Curry

Prawn, Lemon Grass & Mango Curry

... curry powder, 1.2 cup canned coconut milk, 0.8 cup water, 1 tbs fish sauce, 1 kg raw king prawns peeled and deveined, with tails left on, 300 g mango cut into 1.5 cm cubes, 5 leaves Thai basil, 1 cup steamed jasmine rice ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

... aromatic. Stir in milk and curry leaves. Add fish and cook, stirring occasionally, for 10 minutes. Serve fish curry with steamed rice and mango relish. Categories: Fish; Quick and easy dinner; Pescatarian; Wheat free ...

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

... shredded, 1 red capsicum deseeded, thinly sliced, 2 tbs Asian sesame, soy & ginger dressing, 1 Calypso mango peeled, deseeded, thinly sliced. Method: Heat a medium frying pan over medium-low heat. Toast sesame seeds ...

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... oil, 12 mini flour tortillas heated to serve, 1 mango peeled, cut into 1cm pieces, 1 Lebanese cucumber cut into ... then breadcrumb mixture, pressing firmly to coat. Place fish in a single layer on prepared tray. Spray with ...

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Other Matching Recipes

Prawn & Mango Skewers With Mango Salad

Prawn & Mango Skewers With Mango Salad

Prawn & Mango Skewers With Mango Salad

... long red chilli finely chopped, 2 cucumbers cut in half lengthwise and thinly sliced on a diagonal, 3 ripe firm mangoes, 1 butter lettuce washed and leaves separated and torn, 0.5 bunch mint, 2 tbs spring onion sliced, 0 ...

Healthier Air-fryer Crispy Prawn & Mango Salad

Healthier Air-fryer Crispy Prawn & Mango Salad

Healthier Air-fryer Crispy Prawn & Mango Salad

... Woolworths multigrain bread, 600 g uncooked king prawns, 1 free range egg, 187.5 dried thin rice noodles, 1 mango, 120 g baby spinach leaves, 1 Lebanese cucumber cut into thin ribbons, 0.33 bunch mint leaves picked, 1 ...

Prawn & Mango Salad

Prawn & Mango Salad

Prawn & Mango Salad

... perfect balance of flavours. Ingredients: 1 kg tiger prawns, 1 avocado, 1 cup coriander, 1 cucumber sliced, 1 large mango, 1 cup mint leaves, 1 long red chilli sliced, 0.25 cupsesame seed oil, 120 g baby rocket salad mix ...

BBQ Prawns With Mint & Mango Salsa

BBQ Prawns With Mint & Mango Salsa

BBQ Prawns With Mint & Mango Salsa

... mint leaves picked, finely chopped, 3 limes 1 juiced, 2 halved, 1 kg Woolworths green prawns. Method: Combine mango, onion, cucumber, mint and lime juice in a small bowl. Preheat a barbecue grill or chargrill pan over ...

Seafood Platter With Mango Salsa & Horseradish Mayo

Seafood Platter With Mango Salsa & Horseradish Mayo

Seafood Platter With Mango Salsa & Horseradish Mayo

... pepper and top with reserved chives. Set aside until ready to serve. Meanwhile, to make the jalapeno & mango salsa, combine all the ingredients in a small bowl. Stand for 20 minutes to allow flavours to develop. Place ...

Sweet Mango Mustard

Sweet Mango Mustard

Sweet Mango Mustard

... , 3 tsp Dijon mustard, 2 tsp pure honey, 1 lemon 1 tbs juiced, 1 kg cooked tiger prawns. Method: Place mango, mustard, honey and lemon juice in a food processor. Season, then process until smooth. Spoon into a small bowl ...

Scallops With Mango Salsa

Scallops With Mango Salsa

Scallops With Mango Salsa

... lime, 1 handful cilantro, 1 pinch salt, 1 pinch pepper, 300 g mixed salad greens. Method: Put the mango juice, dried mango, and ginger in a small saucepan and bring to a boil, then cook for about 5 minutes until reduced ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Grilled Prawns with Mango Salad & Sriracha Mayo

Grilled Prawns with Mango Salad & Sriracha Mayo

Grilled Prawns with Mango Salad & Sriracha Mayo

... salad, spicy sriracha mayonnaise and lime wedges. Ingredients: 1 kg extra large green tiger prawns, 12 metal skewers, 1 mango chopped, 1 Hass avocado sliced, 1 small red onion halved, cut into thin wedges, 0.5 bunch mint ...

Prawn & Mango Summer Rolls

Prawn & Mango Summer Rolls

Prawn & Mango Summer Rolls

... water and submerge until pliable. Remove from the water and lay out flat on a work surface. Arrange the vegetables, mango, prawns and herbs on one end, fold over and roll up tightly, taking care not to overfill each roll ...

Produced for Woolworths

Prawn, Mango & Coconut Salad

Prawn, Mango & Coconut Salad

Prawn, Mango & Coconut Salad

... to a bowl and pour over the rest of the lime juice. Leave to steep for 10 minutes. Mix the baby spinach, mango, mint and coconut flakes in a large bowl. Tip in the prawns and red onion, drizzle over the dressing and toss ...

Produced for Woolworths

Healthier prawn & mango salad

Healthier Prawn & Mango Salad

Healthier Prawn & Mango Salad

This light, colourful and flavoursome prawn and mango salad is on the table in 25 minutes - perfect for summer ... avocado halved, deseeded, sliced into wedges, 1 large mango peeled, cut into slices, 1 kg tiger prawns ...

Grilled Lobster with Lime Butter and Mango Salsa

Grilled Lobster With Lime Butter And Mango Salsa

Grilled Lobster With Lime Butter And Mango Salsa

... olive oil, 1 baguette thinly sliced on the diagonal, toasted. Method: Finely chop half of the coriander. Place mango, chopped coriander and shallot in a small bowl. Season and stir to combine. Zest 1 lime, then cut both ...

Lobster, Endive, Mango & Avocado Salad

Lobster, Endive, Mango & Avocado Salad

Lobster, Endive, Mango & Avocado Salad

... Discard shells. Wash and dry endive leaves. Peel avocado and slice. Remove cheeks from mango and slice. Add endive, avocado and mango to lobster. Toss gently to combine. Combine mayonnaise with grated lime rind and juice ...

Prawn & Mango Tacos

Prawn & Mango Tacos

Prawn & Mango Tacos

A crunchy, sweet, spicy and cheesy taco dish. Ingredients: 400 g prawns de-shelled, 2 medium mango peeled, de-seeded and sliced inyto bite size chunks. 8 soft taco shells, 3 cloves garlic peeled and diced, 1 medium lime ...

Produced for Woolworths

Oysters with Mango Salsa

Oysters With Mango Salsa

Oysters With Mango Salsa

... Pacific oysters for a simple yet elegant summer party appetiser that will delight tastebuds. Ingredients: 2 limes, 1 mango diced, 0.5 red onion diced, 0.5 red capsicum diced, 0.25 bunch coriander leaves picked, chopped ...

Prawn, Capsicum & Mango Skewers

Prawn, Capsicum & Mango Skewers

Prawn, Capsicum & Mango Skewers

... 5 red onion peeled, cut into bite sized pieces, 1 capsicum veins and deseeded, cut into bite sized pieces, 1 mango peeled, diced into bite sized pieces. 5 ml non-stick cooking spray, 2 stalks spring onions sliced. Method ...

Produced for Woolworths

Mango & Crab Salad

Mango Radish & Crab Salad

Mango Radish & Crab Salad

... with tender crab and peppery rocket and radish, tossed in a zesty spicy dressing. Ingredients: 1 large mango peeled, pitted, and diced, 150 g radishes sliced, 150 g rocket leaves, 2 scallions chopped, 300 g fresh white ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawn, Mango & Avocado Salad

Prawn, Mango & Avocado Salad

Prawn, Mango & Avocado Salad

... deveined, 0.5 cup butter lettuce, 1 long red chilli deseeded and finely chopped, 0.5 cup coriander leaves, 2 mangoes, 2 avocados, 2 large lime 1 juiced, 1 cut into wedges, 1 tsp pepper, 1 pinch sea salt ground. Method ...

Crayfish & Mango Salad

Crayfish & Mango Salad

Crayfish & Mango Salad

... wine vinegar over cray and sit aside to absorb the flavours. In a bowl add spinach leaves, cut up mango pieces and cucumber. Mix through crayfish and serve. Categories: Seafood dishes; Australian; Salads. Complexity: 3.

Customer | jodyc

Crab And Mango Salad

Crab And Mango Salad

Crab And Mango Salad

... , 1 shallot finely chopped, 350 g fresh crab white and brown meat separated, 1 ripe avocado sliced lengthways, 1 ripe mango roughly chopped, 0.5 lime zest and juice, 3 tbs olive oil. Method: To make the dressing, put the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Prawn & Mango Kebabs

Prawn & Mango Kebabs

Prawn & Mango Kebabs

... crushed, 1 tsp grated fresh root ginger, 1 tsp chilli powder, 1 tbs clear honey, 1 tsp sea salt, 1 large mango peeled, stoned and cut into 16 bite-sized pieces. Method: Put the prawns into a large bowl and add the oil ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crab Salad With Mango Dressing

Crab Salad with Mango Dressing

Crab Salad with Mango Dressing

... crabmeat picked over, 1 ripe avocado peeled, pitted, and sliced lengthwise. Method: To make the dressing, purèe the mango, oil, lime zest, and juice in a food processor or blender. Season with salt and pepper, adding a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... medium and cook for1 minute, stirring, or until mixture has thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a 4 ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... until warmed through. Transfer to a bowl. Heat half of the oil in same pan over medium-high heat. Cook fish according to packet instructions. Transfer to a plate. Cover to keep warm. Meanwhile, place couscous in a large ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. Sprinkle with fennel seeds and season with salt and ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

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One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the pan over medium-high heat. Cook 1 tortilla for 30 seconds ...

Fish & Chips

Fish & Chips

... 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly drain the chips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Spiced Fish

Spiced Fish

... , 1 pinch pink salt ground. Method: Combine garlic, spices, lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture. Set aside for 15 minutes. Meanwhile, cook beans in ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... . Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake ...

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